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Woke up at 6:20 this morning & just laid in bed contemplating what I should do: go to the gym or go back to sleep? I easily could’ve slept in as long as possible and worked out after work. There was no “reason” I had to workout that early, yet I told myself to just do it (no Nike pun intended). With the help of @pescience Alphamine and super intense music, I killed my back workout. What helps you get pumped for the gym? 💪🏼🖤
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#girlswholift #girlswhodeadlift #girlswhosquat #girlswhoworkout #fitchick #fitgirl #backpump #backday #deadlifts #girlswhopullsumo #pullsumo #sumodeadlift #backworkout #morningworkout #triceps #workout #workoutmotivation #nasm #certifiedpersonaltrainer #cpt #gettingcutgettingbutt #cuttingseason #fitness #fitfam #fitnessjourney #progresspic #flexinonem
Woke up at 6:20 this morning & just laid in bed contemplating what I should do: go to the gym or go back to sleep? I easily could’ve slept in as long as possible and worked out after work. There was no “reason” I had to workout that early, yet I told myself to just do it (no Nike pun intended). With the help of @pescience Alphamine and super intense music, I killed my back workout. What helps you get pumped for the gym? 💪🏼🖤 . . . . . . . . #girlswholift  #girlswhodeadlift  #girlswhosquat  #girlswhoworkout  #fitchick  #fitgirl  #backpump  #backday  #deadlifts  #girlswhopullsumo  #pullsumo  #sumodeadlift  #backworkout  #morningworkout  #triceps  #workout  #workoutmotivation  #nasm  #certifiedpersonaltrainer  #cpt  #gettingcutgettingbutt  #cuttingseason  #fitness  #fitfam  #fitnessjourney  #progresspic  #flexinonem 
Hooked my mom up w some new training equipment and started coaching her on how to get that muscle mass and bone density up! 💪😃 ❤️ 💯
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✔ Everlast Power Brackets ✔ Sturdy yet light, easy on space, and adjustable in height, these power brackets can help seniors like my mom work on her assisted squats, assisted lunges, and inverted rows 👍 .
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✔ Everlast Smart FIT Jump Rope ✔ Light weight w soft handles and adjustable in length, this rope comes w an app that tracks skips, time, kcals burned, and exercise history. I use this w my mom for her energy systems development, practicing footwork patterns to stay sharp, and for accountability at a distance (mom lives in Brea, I live in Redondo Beach)👍 .
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✔ SKLZ / EXOS 8 lb. Trainer Medicine Ball ✔ The trainer series of equipment from SKLZ / EXOS is perfect for novices and seniors training at home because they have small pictures of exercises printed on them, making it easy to remember how to perform a few fundamental movements correctly. This 8 lb. med ball is a nice size and shape for training rotational (transverse plane) movements and developing core strength 👍
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✔ SKLZ / EXOS Trainer Mat ✔ This mat is also from the trainer series from SKLZ / EXOS and is perfect for novices and seniors training at home. It is soft and has small pictures printed on it demonstrating a few basic things to do for movement prep, strength training, and recovery 👍
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@Equinox @Everlast @Team_EXOS @SKLZ
Hooked my mom up w some new training equipment and started coaching her on how to get that muscle mass and bone density up! 💪😃 ❤️ 💯 . . ✔ Everlast Power Brackets ✔ Sturdy yet light, easy on space, and adjustable in height, these power brackets can help seniors like my mom work on her assisted squats, assisted lunges, and inverted rows 👍 . . ✔ Everlast Smart FIT Jump Rope ✔ Light weight w soft handles and adjustable in length, this rope comes w an app that tracks skips, time, kcals burned, and exercise history. I use this w my mom for her energy systems development, practicing footwork patterns to stay sharp, and for accountability at a distance (mom lives in Brea, I live in Redondo Beach)👍 . . ✔ SKLZ / EXOS 8 lb. Trainer Medicine Ball ✔ The trainer series of equipment from SKLZ / EXOS is perfect for novices and seniors training at home because they have small pictures of exercises printed on them, making it easy to remember how to perform a few fundamental movements correctly. This 8 lb. med ball is a nice size and shape for training rotational (transverse plane) movements and developing core strength 👍 . . ✔ SKLZ / EXOS Trainer Mat ✔ This mat is also from the trainer series from SKLZ / EXOS and is perfect for novices and seniors training at home. It is soft and has small pictures printed on it demonstrating a few basic things to do for movement prep, strength training, and recovery 👍 . . @Equinox @Everlast @Team_EXOS @SKLZ
Feel like  my entire life I've simply been searching...searching for who I really am. Since 10 years old struggled with weight..self image...self doubt. Hid it well though. I've been so many different looks over the years I can't even count anymore. I don't even stress this "working out" thing no more. I've done this so long its second nature. Y'all can have all that tough talk and competitive shit...been there done that. Honestly it got me nowhere.  For the rest of my days I just wanna be a beacon of hope for those that don't think true change is possible. Life is a crazy thing...being a Gemini seems to make it all the more difficult sometimes. Being honest with oneself is one of the most difficult lessons you'll ever learn. 
#fitfathers #nasm #fitfamily #dreamer #beautiful #fatloss #runner #trainer #determination #hope #therapy #blackman #leaningout #iloverunning #fatloss #transformation #dreamer #behavior #change #therungroup #runlife #runnershigh
Feel like my entire life I've simply been searching...searching for who I really am. Since 10 years old struggled with weight..self image...self doubt. Hid it well though. I've been so many different looks over the years I can't even count anymore. I don't even stress this "working out" thing no more. I've done this so long its second nature. Y'all can have all that tough talk and competitive shit...been there done that. Honestly it got me nowhere. For the rest of my days I just wanna be a beacon of hope for those that don't think true change is possible. Life is a crazy thing...being a Gemini seems to make it all the more difficult sometimes. Being honest with oneself is one of the most difficult lessons you'll ever learn. #fitfathers  #nasm  #fitfamily  #dreamer  #beautiful  #fatloss  #runner  #trainer  #determination  #hope  #therapy  #blackman  #leaningout  #iloverunning  #fatloss  #transformation  #dreamer  #behavior  #change  #therungroup  #runlife  #runnershigh 
Had a blast skiing in Wisconsin this weekend! Friday night through Sunday I got lots of ski time and even went down some black diamonds! Soooo glad my sickness decided to kick the curb just in time for the trip so I was able to fully enjoy it. Rest day today, then it’s full force in to my next prep and training program! 😍
#ski #skiing #wisconsin #devilshead #1stphorm
Had a blast skiing in Wisconsin this weekend! Friday night through Sunday I got lots of ski time and even went down some black diamonds! Soooo glad my sickness decided to kick the curb just in time for the trip so I was able to fully enjoy it. Rest day today, then it’s full force in to my next prep and training program! 😍 #ski  #skiing  #wisconsin  #devilshead  #1stphorm 
Hamstring physioball bridge series: this is a great strengthening exercise for the glutes and hamstrings.
#jkimrehab
#jkimstrengthrehabhips
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1️⃣: Keep your toes facing up toward the ceiling (don't let them flare out).Engage core and glutes, and drive your heels down as you bridge up. Breathe in, then out as you bridge up. 
2️⃣: At the top of bridge, breathe in again and as you exhale kick one leg up and then down. Try to keep hips high and as stable as possible. Repeat with opposite side. 
@timbersfc 
@kingjebo
Hamstring physioball bridge series: this is a great strengthening exercise for the glutes and hamstrings. #jkimrehab  #jkimstrengthrehabhips  . 1️⃣: Keep your toes facing up toward the ceiling (don't let them flare out).Engage core and glutes, and drive your heels down as you bridge up. Breathe in, then out as you bridge up. 2️⃣: At the top of bridge, breathe in again and as you exhale kick one leg up and then down. Try to keep hips high and as stable as possible. Repeat with opposite side. @timbersfc @kingjebo
Apart from those dealing with issues such as hypothyroidism and treated hyperthyroidism (which affects less than 1% of the U.S. population combined), this is accurate. Calorie intake and calorie burning are what makes you gain, lose, or maintain your weight.
#Repost @syattfitness 
#Health #Healthy #Exercise #Diet #EatRight #Fit #Fitness #Training #Calories #NASM
Today starts week two of 6:30 AM workouts, with my alarm going off at 5:50 AM.

My end goal is to get up at 5 and actually start my workout at 5:45, so that I'm done and headed to the shower by 7! It gives me 30 minutes to digest my thyroid meds before eating and enough time to cook and eat my preworkout meal and drink my energize, before actually heading down (or outside) to my gym.

If your goal is to do early morning workouts, but you struggle to actually wake up, don't force yourself to do it all at once.

Make a gradual change. First, try just getting up 30 minutes earlier, letting your body adjust to the new time. Every few days, move the alarm back 5 minutes, until you have enough time to get the workout complete.

When we head West, from Eastern time, this transition is actual SUPER easy. Lol It's the coming back that challenges me again.

Are your workouts in the morning, afternoon or evening?
Today starts week two of 6:30 AM workouts, with my alarm going off at 5:50 AM. My end goal is to get up at 5 and actually start my workout at 5:45, so that I'm done and headed to the shower by 7! It gives me 30 minutes to digest my thyroid meds before eating and enough time to cook and eat my preworkout meal and drink my energize, before actually heading down (or outside) to my gym. If your goal is to do early morning workouts, but you struggle to actually wake up, don't force yourself to do it all at once. Make a gradual change. First, try just getting up 30 minutes earlier, letting your body adjust to the new time. Every few days, move the alarm back 5 minutes, until you have enough time to get the workout complete. When we head West, from Eastern time, this transition is actual SUPER easy. Lol It's the coming back that challenges me again. Are your workouts in the morning, afternoon or evening?
Today's healthy tip⤵️
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When setting goals for fitness- or anything for that matter- it is important to remember a few things:
These goals need to be measurable, realistic, and specific.
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➡️For example- a goal that's difficult to track is "I really wanna tone up".
➡️A better goal would be- "I want to fit into my size 5 shorts by the end of March".
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Once you get really clear on what your goal is and when you would like to achieve it by, you can see what you need to do to attain it.👏🏻👏🏻
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Comment your goals below!! I'll start- I want to lose 3-5 lbs by March 10! Doesn't sound like a lot but that's what's going on for me!💪🏼
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#fit #fitness #goals #goalsetting #progress #weightloss #weightlossjourney #healthy #healthygirl #bossbabe #personaltrainer #cpt #nasm #weightlifting #workoutmotivation #motivation #monday #mondaymotivation #squats #legday
Today's healthy tip⤵️ . When setting goals for fitness- or anything for that matter- it is important to remember a few things: These goals need to be measurable, realistic, and specific. . ➡️For example- a goal that's difficult to track is "I really wanna tone up". ➡️A better goal would be- "I want to fit into my size 5 shorts by the end of March". . Once you get really clear on what your goal is and when you would like to achieve it by, you can see what you need to do to attain it.👏🏻👏🏻 . Comment your goals below!! I'll start- I want to lose 3-5 lbs by March 10! Doesn't sound like a lot but that's what's going on for me!💪🏼 . . . . . . . . . . . . . . . #fit  #fitness  #goals  #goalsetting  #progress  #weightloss  #weightlossjourney  #healthy  #healthygirl  #bossbabe  #personaltrainer  #cpt  #nasm  #weightlifting  #workoutmotivation  #motivation  #monday  #mondaymotivation  #squats  #legday 
#gripstrength #stability #coordination from @next_level_golf_fitness #Repost @next_level_golf_fitness with @get_repost
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My Sunday morning men crushing their workouts.. #NextLevel #GolfFitness #mytpi #acefitness #nasm #mobility #stability #strength #highthreshold #teamtitleist #golfdigest #golfchannel @probarmobility
🤰Dive deeper into prenatal + postpartum training & education with my Prenatal + Postnatal Exercise Specialist Course + Certification @ericaziel 🎉 Great for fitness professionals, doulas, physical therapists or Those who just want to learn A LOT! ➡️➡️Link in bio or visit www.EricaZiel.com for all the details about my online course, testimonials from others who have gone through, plus earn CEC’s from @nasm_fitness @acefitness @afaa_certified @pilatesmethodalliance or submit to your personal trainer organization for CEC’s. .
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#personaltrainer #pilates #pilatesinstructor #doula #midwife #yoga #yogainstructor #coaching #trainer #fitness #fitnesspro #ideafit #nasm #core #diastasisrecti #pregnancy
🤰Dive deeper into prenatal + postpartum training & education with my Prenatal + Postnatal Exercise Specialist Course + Certification @ericaziel 🎉 Great for fitness professionals, doulas, physical therapists or Those who just want to learn A LOT! ➡️➡️Link in bio or visit www.EricaZiel.com for all the details about my online course, testimonials from others who have gone through, plus earn CEC’s from @nasm_fitness @acefitness @afaa_certified @pilatesmethodalliance or submit to your personal trainer organization for CEC’s. . . . . . #personaltrainer  #pilates  #pilatesinstructor  #doula  #midwife  #yoga  #yogainstructor  #coaching  #trainer  #fitness  #fitnesspro  #ideafit  #nasm  #core  #diastasisrecti  #pregnancy 
Dolce Diet Certification & Nutrition Conference - April 6, 7, and 8 in Las Vegas!  Reserve your spot now and save $200 during our pre-sale. This event is endorsed by the #NSCA, #NASM, and #AFAA as a continuing education provider.  Go to www.DolceDietShop.com to reserve your spot!  #ddc #dolcedietcertified #dolcedietcoach #nutrition #dietetics #motivationalinterviewing #weightcut #rehydration #branding #businessmedia #cpt #cscs #lmt #dolcediet #thedolcediet
❗️Don’t toss the jar❗️
Hate plastic? Recycle your jars & turn them into your food containers! Try out the salad in a jar method to make your greens look even tastier 😉
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🌱Lemon Juice
🌱Black Olives
🌱Feta Cheese
🌱Tomatoes
🌱Cucumber
🌱Bell Pepper
🌱Avocado
🌱Lettuce 
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These are great if you’re on-the-go a lot (who isn’t these days??) Monday is here so that means a fresh start to a new week, so let’s create one healthy habit at a time, yeah? 👏🏼
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#healthyhabits#cleaneating#saladinajar#recycle#greens#healthiswealth#healthspiration#mealprepmonday#mondaymood#fitness#fitspo#fitgirls#igfit#fitblog#girlswholift#wnmu#chasethesweat#motivation#beachbodbabe#personaltrainer#wellnessmentor#nasm#onlinecoach#veganinthemaking#newmexico#arizona#vegetarian#lifestyle
❗️Don’t toss the jar❗️ Hate plastic? Recycle your jars & turn them into your food containers! Try out the salad in a jar method to make your greens look even tastier 😉 _______________________________ 🌱Lemon Juice 🌱Black Olives 🌱Feta Cheese 🌱Tomatoes 🌱Cucumber 🌱Bell Pepper 🌱Avocado 🌱Lettuce _______________________________ These are great if you’re on-the-go a lot (who isn’t these days??) Monday is here so that means a fresh start to a new week, so let’s create one healthy habit at a time, yeah? 👏🏼 . . #healthyhabits #cleaneating #saladinajar #recycle #greens #healthiswealth #healthspiration #mealprepmonday #mondaymood #fitness #fitspo #fitgirls #igfit #fitblog #girlswholift #wnmu #chasethesweat #motivation #beachbodbabe #personaltrainer #wellnessmentor #nasm #onlinecoach #veganinthemaking #newmexico #arizona #vegetarian #lifestyle 
Healthy eating, simple. Not a diet, just healthy eating. 💥😋💪🏻 #personaltrainer #nasm #fitness #motivation #connecticut #fairfieldcounty #health #fitlife #instafit  #gymlife #fitnessmotivation #igfit
Throw in HIIT cardio for today’s work out to save time and help crank up your heart rate to torch body fat. 🔥
⏱30sec on 30 sec off. 
Your Fat Loss Boss, 
Coach Daniel Mark
Throw in HIIT cardio for today’s work out to save time and help crank up your heart rate to torch body fat. 🔥 ⏱30sec on 30 sec off. Your Fat Loss Boss, Coach Daniel Mark
How about some #mondaymotivation !?! Leaning out real nice for the #spring and #summer time ! Kickin ass and taking names is my #game. Abs, I see you in there! 👀 Today is also #testday !! 179lb solid.. 💪🏼 wanna start somewhere?? #fitfam #fitlife #lifestyle #health #abs #workout #posing #monday #moods #nasm #cpt #inspiration #motivation #girlswholift #strongwomen #womenwithtattoos #fitchicks #weightloss #transformation #indeed #thisis30 #hulksmash
How about some #mondaymotivation  !?! Leaning out real nice for the #spring  and #summer  time ! Kickin ass and taking names is my #game . Abs, I see you in there! 👀 Today is also #testday  !! 179lb solid.. 💪🏼 wanna start somewhere?? #fitfam  #fitlife  #lifestyle  #health  #abs  #workout  #posing  #monday  #moods  #nasm  #cpt  #inspiration  #motivation  #girlswholift  #strongwomen  #womenwithtattoos  #fitchicks  #weightloss  #transformation  #indeed  #thisis30  #hulksmash 
Leg day from a couple weeks back 💪🏼 straight leg deadlifts, jumping lunges, reverse lunges and sumo deadlifts to name a few exercise we did #nasm #cpt #pes #Bootcamp #rockmma #groupon @2boyzzmom @lilitopa40 @x_ilianap @prosperamama @_noemss_ @tiffany_caragiulo
Leg day from a couple weeks back 💪🏼 straight leg deadlifts, jumping lunges, reverse lunges and sumo deadlifts to name a few exercise we did #nasm  #cpt  #pes  #Bootcamp  #rockmma  #groupon  @2boyzzmom @lilitopa40 @x_ilianap @prosperamama @_noemss_ @tiffany_caragiulo
A few exercises from todays workout. 🏋🏻‍♂️
* Turkish Get Up
* Goblet Squats * Single Leg Squat (modified)
* Kettlebell Swings
A few exercises from todays workout. 🏋🏻‍♂️ * Turkish Get Up * Goblet Squats * Single Leg Squat (modified) * Kettlebell Swings
Thanks to my Co-Worker. I was able to get some farm fresh Chicken and Duck eggs.
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✅ Follow @chip_moran22 ✅
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#health #fitness #fit #fitnessaddict #workout #bodybuilding #training #photooftheday #motivation #determination #lifestyle #strong #active #instahealth #physicaltherapy #personaltrainer #exercise #getfit #flex #instafitness #trainhard #functionaltraining #dedication #muscle #crossfit #fitlife #gymlife #gymtime #nasm #getstrong
Thanks to my Co-Worker. I was able to get some farm fresh Chicken and Duck eggs. . ✅ Follow @chip_moran22 ✅ . . . . #health  #fitness  #fit  #fitnessaddict  #workout  #bodybuilding  #training  #photooftheday  #motivation  #determination  #lifestyle  #strong  #active  #instahealth  #physicaltherapy  #personaltrainer  #exercise  #getfit  #flex  #instafitness  #trainhard  #functionaltraining  #dedication  #muscle  #crossfit  #fitlife  #gymlife  #gymtime  #nasm  #getstrong 
I don’t have an after pic of our three duos last week so here’s the significantly less sweaty before pic #getcycd
I don’t have an after pic of our three duos last week so here’s the significantly less sweaty before pic #getcycd 
HAMMOND GET READY!! @cyobrown is bringing you the 1st #DanceYourFit workshop on the road stacked w/ a resistance workout from @supanovafit .. sponsored by  @nuomega_nupes and Hammond Alunmni Nupes | and @nudeltadivas! 
Calling all my @selulions and the whol NOLA metro to come out 
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Werk Day Gras the #1 post #Mardi Gras workout in the NOLA metro.  Come join me & @cyobrown for a body rockin situation.  Also, guest appearance by @fit_nola_jas!! Yes, all us are #SELU alumni🦁 #LionUp
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#Dance #UrbanCardioDance
#Danceworkout #dancefitness
#Cardio #cardiodance #cardiofunk #exercise #groupfit #danceworkshop #fitnessworkshop #Fitness #UCD #UCDCharlotte #Supanovafit #Trainthepeople #fitnola #nolatrainer #Nasm #CertifiedPersonaltrainer #CYoFit #QueenCityFitness #CYoBrown
#danceworkshops  l
#Fitnessevents
HAMMOND GET READY!! @cyobrown is bringing you the 1st #DanceYourFit  workshop on the road stacked w/ a resistance workout from @supanovafit .. sponsored by @nuomega_nupes and Hammond Alunmni Nupes | and @nudeltadivas! Calling all my @selulions and the whol NOLA metro to come out _____ Werk Day Gras the #1  post #Mardi  Gras workout in the NOLA metro. Come join me & @cyobrown for a body rockin situation. Also, guest appearance by @fit_nola_jas!! Yes, all us are #SELU  alumni🦁 #LionUp  _____ #Dance  #UrbanCardioDance  #Danceworkout  #dancefitness  #Cardio  #cardiodance  #cardiofunk  #exercise  #groupfit  #danceworkshop  #fitnessworkshop  #Fitness  #UCD  #UCDCharlotte  #Supanovafit  #Trainthepeople  #fitnola  #nolatrainer  #Nasm  #CertifiedPersonaltrainer  #CYoFit  #QueenCityFitness  #CYoBrown  #danceworkshops  l #Fitnessevents 
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” - Joseph Pilates  #exerciseprescription 💪👊"TimeUnderTension"  #FitnessNerd #FunctionalDynamicTraining #Mobility #Movement #SMR
#neuromuscularreeducation #resistance training #pilatesreformer #nasm  #selfdefense #boxing
#MixedMartialArts #KnockOutUnit #SmallGroupTraining #DotFit #GetThe411 #webstertx #leaguecity #seabrook #Clearlake #TactFit 🥊🥋🤼‍♀️🏋🏽‍♀️
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” - Joseph Pilates #exerciseprescription  💪👊"TimeUnderTension" #FitnessNerd  #FunctionalDynamicTraining  #Mobility  #Movement  #SMR  #neuromuscularreeducation  #resistance  training #pilatesreformer  #nasm  #selfdefense  #boxing  #MixedMartialArts  #KnockOutUnit  #SmallGroupTraining  #DotFit  #GetThe411  #webstertx  #leaguecity  #seabrook  #Clearlake  #TactFit  🥊🥋🤼‍♀️🏋🏽‍♀️
I love learning to new things when it comes to fitness. I’m so blessed to have a job that I truly love! #NASM #continuingeducation #womensfitnessspecialist #personaltrainer #bestselffitness
Get a strength trainer early and learn corrective exercises #sportsperofrmance #nasm #fitathletes #SMR #BFR #volleyball #igfitness #sports #physioball #theraband
Train every day to become a Super Saiyan! When you get up, work hard, and focus on progression, the gains are real!

I'm still optimizing my workout program to the the best it can be. All exercises are chosen at this point, just tweaks to each day are being added.

So far I've broken it down into 5 difficulty levels with 3 phases in each level. You progress through each as the one before it gets too easy. 
Believe me, the final level is brutal and only those who master the beginning levels have a chance.

Getting close to complete before GamerBody is available to everyone. I am working day in and day out until complete.

#fitspo #fitfun #fitfamily #powerup #supersaiyan #getfit #getstrong #getresults #trainhard #trainer #nasm #gamerbody #befit #behealthy #mondayworkout #totalbody #homefitness
Train every day to become a Super Saiyan! When you get up, work hard, and focus on progression, the gains are real! I'm still optimizing my workout program to the the best it can be. All exercises are chosen at this point, just tweaks to each day are being added. So far I've broken it down into 5 difficulty levels with 3 phases in each level. You progress through each as the one before it gets too easy. Believe me, the final level is brutal and only those who master the beginning levels have a chance. Getting close to complete before GamerBody is available to everyone. I am working day in and day out until complete. #fitspo  #fitfun  #fitfamily  #powerup  #supersaiyan  #getfit  #getstrong  #getresults  #trainhard  #trainer  #nasm  #gamerbody  #befit  #behealthy  #mondayworkout  #totalbody  #homefitness 
My happy place. Pedernales Falls State Park at sunrise. 
Special thanks to Eric Wilson for the photo 
@pedernalesfallsstatepark #trailrunning #running #run #stateparks #texas #austin #atx #train #nature #spartan #training #getlost #sunriserun #veteran #alwaysforward #growth #mindset #earlyriser #happyplace #trainer #nasm #cscs #trail #trailrunner #neverstopexploring
::MOBILITY MONDAY:: FIX THAT POOR POSTURE 
Poor posture can be caused by a lot of different factors.  Lifestyle, overuse, and injury can all be contributors.  So here are some drills to fight back your bad posture. 
First, we work on releasing all the muscles that are actively rotating your shoulders forward.  I used a softball but feel free to use whatever torture device you have available on your pec major, minor, biceps brachii, and lats. 
Next we stretch those muscles out.  I use the pull up bar hang bc it tends to stretch all this muscles at once.  I’m all about saving time where I can.  Make sure you don’t relax your shoulders and don’t put all your body weight onto it.  I kept my feet on the ground for the most part.  Focus on lowering the rib cage. 
Lastly, we want to strengthen the muscles in the upper back that aren’t working properly.  Use a small light band, form important here, we don’t want to use momentum or arch the lower back. 
Feel free to do this before workouts and on your recovery days.  #revcoaching #mobilitymondays #strengthcoach #strengthandconditioning #movebetter #strongback #goodposture #nsca #cscs #nasm #ces
::MOBILITY MONDAY:: FIX THAT POOR POSTURE Poor posture can be caused by a lot of different factors. Lifestyle, overuse, and injury can all be contributors. So here are some drills to fight back your bad posture. First, we work on releasing all the muscles that are actively rotating your shoulders forward. I used a softball but feel free to use whatever torture device you have available on your pec major, minor, biceps brachii, and lats. Next we stretch those muscles out. I use the pull up bar hang bc it tends to stretch all this muscles at once. I’m all about saving time where I can. Make sure you don’t relax your shoulders and don’t put all your body weight onto it. I kept my feet on the ground for the most part. Focus on lowering the rib cage. Lastly, we want to strengthen the muscles in the upper back that aren’t working properly. Use a small light band, form important here, we don’t want to use momentum or arch the lower back. Feel free to do this before workouts and on your recovery days. #revcoaching  #mobilitymondays  #strengthcoach  #strengthandconditioning  #movebetter  #strongback  #goodposture  #nsca  #cscs  #nasm  #ces 
Great work this morning, thank you for coming!
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Come join us every MWF at 8 am & Saturday at 9 am for a great, full body workout!
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Improve your strength, lean out, and become more coordinated!
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Free to VIP members and only $3 drop in for the entire class 🙂
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@greater_fitness_daytona @pamelatobin2013
Great work this morning, thank you for coming! ____________ Come join us every MWF at 8 am & Saturday at 9 am for a great, full body workout! ____________ Improve your strength, lean out, and become more coordinated! ____________ Free to VIP members and only $3 drop in for the entire class 🙂 ____________ @greater_fitness_daytona @pamelatobin2013
HELP!!! Although I’m a personal trainer Im not scared to admit that I may need some help with my own technique. Maybe it’s just me but I need some extra eyes! Comment and let me know what you think.  All criticism and feedback is welcomed. Subscribe to my YouTube Channel..................... Click on the Link provided in my profile. Share! Repost! Please Support by Liking and comment on the full length videos. 💪🏽🏋🏽‍♀️ #gym #plyometrics #chest  #Personaltrainer  #weighttraining #weightlifting #workout #workouts #workoutmotivation #exercise #gymlife #fitness #fit #fitnessmotivation #back #shoulders #squat #NASM  #stabilization #core #coreworkout
HELP!!! Although I’m a personal trainer Im not scared to admit that I may need some help with my own technique. Maybe it’s just me but I need some extra eyes! Comment and let me know what you think. All criticism and feedback is welcomed. Subscribe to my YouTube Channel..................... Click on the Link provided in my profile. Share! Repost! Please Support by Liking and comment on the full length videos. 💪🏽🏋🏽‍♀️ #gym  #plyometrics  #chest  #Personaltrainer  #weighttraining  #weightlifting  #workout  #workouts  #workoutmotivation  #exercise  #gymlife  #fitness  #fit  #fitnessmotivation  #back  #shoulders  #squat  #NASM  #stabilization  #core  #coreworkout 
The great thing  about aerial is..
🌟 You don't have to be the best.
🌟 Your mind can dream and imagine whatever you want it to.
You are allowed to dream of all the coolest tricks that one day you would love to master. 🎪
DREAMS ARE FREE
The great thing about aerial is.. 🌟 You don't have to be the best. 🌟 Your mind can dream and imagine whatever you want it to. You are allowed to dream of all the coolest tricks that one day you would love to master. 🎪 DREAMS ARE FREE
There’s a difference between interest and commitment. 🧐When you’re interested in doing something, you only do it when it’s convenient. 🤷🏻‍♀️
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When you’re committed to something, you accept no excuses; only results. ✊🏼💪🏼
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Only those who push themselves will ever see how far they can go. ✊🏼🙌🏼 Do yourself the favor. PUSH. 👏🏼🤝
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. |Melody Villavicencio-Guerrero | @muscles_mascarafitness | All Rights Reserved| .
#workhard #teamnoexcuses #noexcuses #commitmentonly #trainer #nasm #bestrong #becommitted #dontwastetime #timeisoftheessence #healthylife #fitlife #fitness #fitfam
There’s a difference between interest and commitment. 🧐When you’re interested in doing something, you only do it when it’s convenient. 🤷🏻‍♀️ . When you’re committed to something, you accept no excuses; only results. ✊🏼💪🏼 . Only those who push themselves will ever see how far they can go. ✊🏼🙌🏼 Do yourself the favor. PUSH. 👏🏼🤝 . . . |Melody Villavicencio-Guerrero | @muscles_mascarafitness | All Rights Reserved| . #workhard  #teamnoexcuses  #noexcuses  #commitmentonly  #trainer  #nasm  #bestrong  #becommitted  #dontwastetime  #timeisoftheessence  #healthylife  #fitlife  #fitness  #fitfam 
MONDAY MOTIVATION: Our client spotlight for this week goes out to Rosalind Crawford. She is down a total of 63LBS thus far and going for more while we tone and sculpt the body.
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Go to www.getfitwithlouie.com NOW to schedule your FREE consultation.
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THE BODY ACHIEVES WHAT THE MIND BELIEVES! .
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#getfitwithlouie #fitness #charlottetrainer #personaltrainer #charlotte #charlottefitness #queencity #cltfitness #ace #nasm #fitfam #itsalifestyle #entrepreneur #healthylifestyle #weightlosstransformation #weightloss #charlottepersonaltrainer #transformation #eatclean #fit #summerbody #workout #cardio #liftheavy #mealprep #focus
MONDAY MOTIVATION: Our client spotlight for this week goes out to Rosalind Crawford. She is down a total of 63LBS thus far and going for more while we tone and sculpt the body. . . Go to www.getfitwithlouie.com NOW to schedule your FREE consultation. . . THE BODY ACHIEVES WHAT THE MIND BELIEVES! . . #getfitwithlouie  #fitness  #charlottetrainer  #personaltrainer  #charlotte  #charlottefitness  #queencity  #cltfitness  #ace  #nasm  #fitfam  #itsalifestyle  #entrepreneur  #healthylifestyle  #weightlosstransformation  #weightloss  #charlottepersonaltrainer  #transformation  #eatclean  #fit  #summerbody  #workout  #cardio  #liftheavy  #mealprep  #focus 
Feed the baby and read the book.... Knowledge is power and this book has so much good stuff about Ketogenic eating.... if your interested at all in Keto I highly recommend it. Full of facts and information from Doctors that approve this way of eating. 
Keto Clarity by Jimmy Moore

Whatever way you choose to feed your body is up to you... but make sure you research the hell out of it first because the proof is in the science!!! #ketoclarity #keto #ketogenic #pruvit #fatfueled #weightloss #personaltrainer #nasm #nasmcertified
Feed the baby and read the book.... Knowledge is power and this book has so much good stuff about Ketogenic eating.... if your interested at all in Keto I highly recommend it. Full of facts and information from Doctors that approve this way of eating. Keto Clarity by Jimmy Moore Whatever way you choose to feed your body is up to you... but make sure you research the hell out of it first because the proof is in the science!!! #ketoclarity  #keto  #ketogenic  #pruvit  #fatfueled  #weightloss  #personaltrainer  #nasm  #nasmcertified 
Woke up this morning with a fire lit under my ass.🔥 Lifted heavier, and with more intensity today - it felt so damn good.🙌 I have to thank you guys for all the sweet words on my last post. I want to stay real with you, instead of posting the same things all the time. Time to be vulnerable, real, raw, and show you guys more of my life. 🖤 I'm ready to hit Phase 2 hard for this #JessiesGirls3k challenge, and lift some HEAVY shit. Who's with me?!
#JESSIESGIRLS #MB1 #MuscleHunters
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#FitnessBlogger #Blog #Fitness #ComfortZone #WomenWhoLift #Motivation #Inspiration #StrongWomen #BreakTheStandard #BarbellsAndMaskcara #MomOfTwo #SlapNutrition #LiveSore #NASM #BikiniCompetition #LastSet #JessiesWorkouts #LiftHeavy #NASM #NASMCPT #CPT #PersonalTrainer #ShitsGettingSerious #Prep
Woke up this morning with a fire lit under my ass.🔥 Lifted heavier, and with more intensity today - it felt so damn good.🙌 I have to thank you guys for all the sweet words on my last post. I want to stay real with you, instead of posting the same things all the time. Time to be vulnerable, real, raw, and show you guys more of my life. 🖤 I'm ready to hit Phase 2 hard for this #JessiesGirls3k  challenge, and lift some HEAVY shit. Who's with me?! #JESSIESGIRLS  #MB1  #MuscleHunters  . . . . . . #FitnessBlogger  #Blog  #Fitness  #ComfortZone  #WomenWhoLift  #Motivation  #Inspiration  #StrongWomen  #BreakTheStandard  #BarbellsAndMaskcara  #MomOfTwo  #SlapNutrition  #LiveSore  #NASM  #BikiniCompetition  #LastSet  #JessiesWorkouts  #LiftHeavy  #NASM  #NASMCPT  #CPT  #PersonalTrainer  #ShitsGettingSerious  #Prep 
Pulled some weight today!
Sumo Deadlifts: 80 kilos for sets of 6 
Hip Thrusts: 100 kilos for sets of 6
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Haven't done sumo deads in ??? months and it felt heavy today, but fun! 😄
Also pretty happy with being able to go up in weight on the hip thrusts without compromising form, and still hold at the top. 
Finished the workout with some isolation work for glutes and hamstrings 😊
Pulled some weight today! Sumo Deadlifts: 80 kilos for sets of 6 Hip Thrusts: 100 kilos for sets of 6 . Haven't done sumo deads in ??? months and it felt heavy today, but fun! 😄 Also pretty happy with being able to go up in weight on the hip thrusts without compromising form, and still hold at the top. Finished the workout with some isolation work for glutes and hamstrings 😊
Just because it’s a bank holiday does NOT mean you should give up your daily workout! #letsgo #workitout #sweatitout #getitdone #healthyliving #healthymind #healthandfitness #strengthandfitness #growth #cpt #fnt #nasm #nycfitness #onlinecoach #personaltrainer 📷 @annameredythe
Walking into Monday 🙌 #happyMonday
I have no idea why the quality is so grainy.  Anyway, pulled 225 today and i didnt struggle as much as i expected. I went for a second rep and my butt cramped half way up. Soon i will be in the 250 club. Although 225 may not be impressive, i used to be extremely weak due to hardly eating and not getting exercise. So seeing myself go from a skinny fat girl who could barely do 25 body weight squats to now squatting 175 pounds for reps, i can say i am proud of progress and i hope to soon compete at my first powerlifting meet. I am giving myself 6 months. Its something most people wont understand, but i want to be able to say "i did it" and see my potential. My new goal in life is just that. Potential. How strong can i be, how fast can i be, learn something every day, study every day, make something every day, help someone every day, thank god as much as i can every day, and show it in how i live the life he gave me. Even of it is just building small victories daily, eventually you will see your life as a whole as "victorious". #powerlift #powerlifting #beastmode #lift #weightlifting #trainer #personaltrainer #nasm #fitness #girlswholift
I have no idea why the quality is so grainy. Anyway, pulled 225 today and i didnt struggle as much as i expected. I went for a second rep and my butt cramped half way up. Soon i will be in the 250 club. Although 225 may not be impressive, i used to be extremely weak due to hardly eating and not getting exercise. So seeing myself go from a skinny fat girl who could barely do 25 body weight squats to now squatting 175 pounds for reps, i can say i am proud of progress and i hope to soon compete at my first powerlifting meet. I am giving myself 6 months. Its something most people wont understand, but i want to be able to say "i did it" and see my potential. My new goal in life is just that. Potential. How strong can i be, how fast can i be, learn something every day, study every day, make something every day, help someone every day, thank god as much as i can every day, and show it in how i live the life he gave me. Even of it is just building small victories daily, eventually you will see your life as a whole as "victorious". #powerlift  #powerlifting  #beastmode  #lift  #weightlifting  #trainer  #personaltrainer  #nasm  #fitness  #girlswholift 
Cuando de verdad amas lo que haces la sonrisa te cambia y la buena energía la transmites; disfrutas tanto lo que haces que entre más lo haces más feliz eres. La felicidad es algo que tú mismo determinas, así que encuentra eso que te hace feliz y no lo sueltes porque hay personas que mueren intentando encontrarla. Si un día llego a morir haciendo ejercicio juro que moriría FELIZ. PD: te das cuenta que has madurado deportivamente cuando disfrutas de eso, como dicen por ahí, lo sufres pero lo gozas , VAMOS que si se Puede, #buenavibra :) #athlete #lifestyle #healthylifestyle #spartan #spartanrace #cadadiamasfuerte #undiaalavez #dreamer #venezuela #latina #teamcerrogrande #teamripxfit #runner #futurepersonaltrainer #nasmcertified #nasm
Cuando de verdad amas lo que haces la sonrisa te cambia y la buena energía la transmites; disfrutas tanto lo que haces que entre más lo haces más feliz eres. La felicidad es algo que tú mismo determinas, así que encuentra eso que te hace feliz y no lo sueltes porque hay personas que mueren intentando encontrarla. Si un día llego a morir haciendo ejercicio juro que moriría FELIZ. PD: te das cuenta que has madurado deportivamente cuando disfrutas de eso, como dicen por ahí, lo sufres pero lo gozas , VAMOS que si se Puede, #buenavibra  :) #athlete  #lifestyle  #healthylifestyle  #spartan  #spartanrace  #cadadiamasfuerte  #undiaalavez  #dreamer  #venezuela  #latina  #teamcerrogrande  #teamripxfit  #runner  #futurepersonaltrainer  #nasmcertified  #nasm 
So a year ago today i started on this journey and it all came to a magnificent conclusion today. All the stress, studying and memorizing theories, phases and zone of training. I am excited to finally I am a certified professional trainer!!!!! Thank you to everyone for support! I am excited to see what God has next for me.  #nasm #nasmcpt #nasmcertified
So a year ago today i started on this journey and it all came to a magnificent conclusion today. All the stress, studying and memorizing theories, phases and zone of training. I am excited to finally I am a certified professional trainer!!!!! Thank you to everyone for support! I am excited to see what God has next for me. #nasm  #nasmcpt  #nasmcertified 
After doing manual work (cupping, Graston, or Soft tissue massage/mobilization), I typically have the patient perform exercises and activities to reeducate and reinforce the movement and/or area that was reset with the manual work. Here are two exercises I use to reinforce and reeducate ankle dorsiflexion.
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#jkimstrengthrehabankles 
#jkimrehab
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Demo'ed:  by @beeperez3, the future DPT going to @udelaware
1️⃣: 1/2 kneeling posterior TCJ mobilization with a heavy band 
2️⃣: 1/2 kneeling knee to toe with dowel
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🎓: Keep heel down as you lunge forward. Put the dowel between second and third toes.
After doing manual work (cupping, Graston, or Soft tissue massage/mobilization), I typically have the patient perform exercises and activities to reeducate and reinforce the movement and/or area that was reset with the manual work. Here are two exercises I use to reinforce and reeducate ankle dorsiflexion. . #jkimstrengthrehabankles  #jkimrehab  . Demo'ed: by @beeperez3, the future DPT going to @udelaware 1️⃣: 1/2 kneeling posterior TCJ mobilization with a heavy band 2️⃣: 1/2 kneeling knee to toe with dowel . 🎓: Keep heel down as you lunge forward. Put the dowel between second and third toes.