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we shred, we yoga, we brunch 🏋️‍♀️🏃‍♀️🧘‍♀️☕️🍳 #shredforthewed #shred415 #shineyoga #namastebitches @jessiephelps13
Blah blah blah bow pose... Please just tell me how cute my 😻 kitty is!!! She's the sweetest thing in the world and if you turn the 🔊 sound up you can hear her talking to the birds! 🐥 She absolutely loves grabbing some morning sun 🌞 in the garden with me and I am so grateful to have this ray of light in my life. 🌈 The third day of #Love4YourSpine is now pose. 🏹
❤️Hosts
@laura__morenob 
@alehealthylife_
@itsmyoga 
@rita_ashtangayoga .
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❤️Sponsors
@onzie
@liquidoactive
@byoganow 
@myyogawheels
@sashka_co
@ocean.and.tides
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❤️Poses schedule:
✅15th Cobra pose or downward dog
✅16th Half Lord of the Fishes
✅17th Locust pose or Bow
18th Child pose / Upavistha konasana / Turtle
19th Camel pose / Extended Camel / Kapotasana
20th Uttanasana 
21st Wheel / Forearm wheel
22nd Paschimottanasana
💜 #catsofinstagram #catlover
#yogacat
Blah blah blah bow pose... Please just tell me how cute my 😻 kitty is!!! She's the sweetest thing in the world and if you turn the 🔊 sound up you can hear her talking to the birds! 🐥 She absolutely loves grabbing some morning sun 🌞 in the garden with me and I am so grateful to have this ray of light in my life. 🌈 The third day of #Love4YourSpine  is now pose. 🏹 ❤️Hosts @laura__morenob @alehealthylife_ @itsmyoga @rita_ashtangayoga . . ❤️Sponsors @onzie @liquidoactive @byoganow @myyogawheels @sashka_co @ocean.and.tides . . ❤️Poses schedule: ✅15th Cobra pose or downward dog ✅16th Half Lord of the Fishes ✅17th Locust pose or Bow 18th Child pose / Upavistha konasana / Turtle 19th Camel pose / Extended Camel / Kapotasana 20th Uttanasana 21st Wheel / Forearm wheel 22nd Paschimottanasana 💜 #catsofinstagram  #catlover  #yogacat 
If you’re wondering how good you’ll feel after taking a @fiercegracenyc class with @triciadonegan ... I assure you, it’s this good. #hekilledit #swolemate #boysofyoga #malaman #broga #brogamonster #spreadyourwings #basicjoejoe #namastebitches #sweatmore #duesbeforebooze #oksanapro #graffiti #streetart
The problem is that even having you with me I'm still wishing to find you.
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#poema #libro #nuevo #blue #wattpad #instalove #tweetgram #my #design #work #love #cute #happy #art #smile #words #poems #iger #me #instagood #girl #travelerword #nature #style #notas #frases #quotes #lgbt #namastebitches #amazon
#LetTheWheelsTurn Day 17: #plowpose
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💖Lovely host: @cyogalab
@katmar89 knows #2eggsadayrok 
#Repost @katmar89 with @get_repost
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Exactly what I needed after a much needed @spin_fit_with_diana morning ! Smoothie ➡️ 2 handfuls of raspberries, half a cara cara orange, milk, @siggisdairy , @slapnutrition vanilla and blend away. With some crispy yet sill runny eggs 🤗 happy long weekend !! #theadventuresofjusttryingtobebetty #2eggsadayrok #thefarmershen #yogaeverydamnday #namastebitches #buzzfeeedfood #runnyyolks #eattheyolks #buzzfeedtasty #foodblogfeed #crispyeats #slapnutrition #siggisambassador #dailysiggis #smoothie #smoothiesaturday #foodislife #refuelyourbody #everythingbutthebagel
@katmar89 knows #2eggsadayrok  #Repost  @katmar89 with @get_repost ・・・ Exactly what I needed after a much needed @spin_fit_with_diana morning ! Smoothie ➡️ 2 handfuls of raspberries, half a cara cara orange, milk, @siggisdairy , @slapnutrition vanilla and blend away. With some crispy yet sill runny eggs 🤗 happy long weekend !! #theadventuresofjusttryingtobebetty  #2eggsadayrok  #thefarmershen  #yogaeverydamnday  #namastebitches  #buzzfeeedfood  #runnyyolks  #eattheyolks  #buzzfeedtasty  #foodblogfeed  #crispyeats  #slapnutrition  #siggisambassador  #dailysiggis  #smoothie  #smoothiesaturday  #foodislife  #refuelyourbody  #everythingbutthebagel 
Stress and anxiety often come when we place too much importance on the “I”. #letgoofego 🙌🏼🧜🏼‍♀️🙏🏽🌴🧘‍♀️ #awaken #higherself #livelifehappy #bezen #spiritualgrowth #raiseyourvibration #mindbodyspirit #selfawareness #beherenow #spiritjunkie #highvibrations #namastebitches #grounded #meditateonthis #inspiration #motivation #zenasfuck #egodeath #weareone #nonattachment #zenwisdom #wisdom
So we live in a corner house that is around the corner from the High School. Every week I go and pick up trash from our front yard. Today I found these $200 Oakley glasses. #Karma #NamasteBitches
So we live in a corner house that is around the corner from the High School. Every week I go and pick up trash from our front yard. Today I found these $200 Oakley glasses. #Karma  #NamasteBitches 
Exactly what I needed after a much needed @spin_fit_with_diana morning ! Smoothie ➡️ 2 handfuls of raspberries, half a cara cara orange, milk, @siggisdairy , @slapnutrition vanilla and blend away. With some crispy yet sill runny eggs 🤗 happy long weekend !! #theadventuresofjusttryingtobebetty #2eggsadayrok #thefarmershen #yogaeverydamnday #namastebitches #buzzfeeedfood #runnyyolks #eattheyolks #buzzfeedtasty #foodblogfeed #crispyeats #slapnutrition #siggisambassador #dailysiggis #smoothie #smoothiesaturday #foodislife #refuelyourbody #everythingbutthebagel
Exactly what I needed after a much needed @spin_fit_with_diana morning ! Smoothie ➡️ 2 handfuls of raspberries, half a cara cara orange, milk, @siggisdairy , @slapnutrition vanilla and blend away. With some crispy yet sill runny eggs 🤗 happy long weekend !! #theadventuresofjusttryingtobebetty  #2eggsadayrok  #thefarmershen  #yogaeverydamnday  #namastebitches  #buzzfeeedfood  #runnyyolks  #eattheyolks  #buzzfeedtasty  #foodblogfeed  #crispyeats  #slapnutrition  #siggisambassador  #dailysiggis  #smoothie  #smoothiesaturday  #foodislife  #refuelyourbody  #everythingbutthebagel 
Cold as ice but in the right hands she melts 🌞
Photo: @harrylhgfx 
MUA: @karenpangmua 
Bikini: @kl_swimwear
Cold as ice but in the right hands she melts 🌞 Photo: @harrylhgfx MUA: @karenpangmua Bikini: @kl_swimwear
Day 112/365 days of yoga: Doing some yoga whilst ruining @blacksheepapprentice street cred at the same time. :)
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 #yoga #rockandroll #namastebitches #yogachallenge #yogaeverydayforayear
📣Auctions are ending soon
👉🏼Go get your bid on over at @buzzingbazaar .
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#auctions #graphictees #namastebitches #crazycatlady #chakras #meditation
The Best birthday card award goes to this one!!! I do love my yoga classes.. And yet..😬🤪#birthdaygirl #namaste #namastebitches #funnycards #laughing
Release your bonds. Unclip your wings. Step into your new self. You deserve to fly 🦋🦋 moment captured by @sdj
Follow us: -@y0ga_finder
Via: @emchenyoga
Thank you so much !

#flexiblepeople #yogaboy #handstandseverywhere #yogaonthebeach #justbreathe #uttanasana #yogalondon #ashtangayogachallenge #inversionjunkies #yogaguy #yogaspam #flexibilitytraining #yogaeveryday #yogaaddicted #headstand #yogagrams #yogaday #meditationinmotion #progressnotperfect #handstandcrew #instayogini #downdog #namastebitches #armbalancenation #meditationjewelry #getlovedup #vinyasaflow #letsstartyoga #yogabums
Release your bonds. Unclip your wings. Step into your new self. You deserve to fly 🦋🦋 moment captured by @sdj Follow us: -@y0ga_finder Via: @emchenyoga Thank you so much ! #flexiblepeople  #yogaboy  #handstandseverywhere  #yogaonthebeach  #justbreathe  #uttanasana  #yogalondon  #ashtangayogachallenge  #inversionjunkies  #yogaguy  #yogaspam  #flexibilitytraining  #yogaeveryday  #yogaaddicted  #headstand  #yogagrams  #yogaday  #meditationinmotion  #progressnotperfect  #handstandcrew  #instayogini  #downdog  #namastebitches  #armbalancenation  #meditationjewelry  #getlovedup  #vinyasaflow  #letsstartyoga  #yogabums 
"Life is balance between what we can control and what we cannot. I am learning to live in between effort and surrender." -Danielle Orner
"Life is balance between what we can control and what we cannot. I am learning to live in between effort and surrender." -Danielle Orner
At #Breatheva we love how cool our tribe is! Some of the coolest shirts come from our boutique and some just walk in the door. Join us for a class today! #idontsweatisparkle✨ #namastebitches #dropandgivemezen #oldtownepetersburgva #petersburgva #breathevastudio #yogaboutique #urbanyogaboutique
Meet our Newest Ambassador and Yogi @yogimorgi !! 🌟 •Favorite Workout Brand:
I was actually introduced to the brand Varley while shopping at No.18 in Hoboken. Many clothing brands don't fit me well off the rack, but all the Varley items fit perfect! The design details are fashion forward but don't take away from the point of the clothing - which is to work out and move freely! •Favorite Workout:  I was a personal trainer in college and I also taught group exercise classes, but my real love came when I found Yoga. It has become my way of life that I try to integrate into my day even when I'm not on the mat. •Toughest challenge you face with Fitness/Wellness:
Getting to class! Sometimes the hardest part of the workout is just showing up. There are so many things that pop up throughout the day that would make it easy to skip your workout. Your workout is self care, not just physically, but mentally as well. We all need that time to detox from our day and spend time doing something just for ourselves. •Wellness Mantra:
Be gentle on yourself!  In yoga, the word 'ahimsa' translates to non violence. There are a lot of ways that can be interpreted, but one of the ways I practice it is by being gentle on myself and honoring what I need. Sometimes I need a quiet day by myself, other days I need an intense Level 3 class. Wellness is a way of living, and since we are constantly changing, I think it's important to not be hard on ourselves and be open to our changing needs.

#yogimorgi #WelcomeAmbassadors #GirlPower #WomenEmpowerment #badass #ownit #lightitup #LookingHot🔥 #athleisure #designerfashion #Runwayatthegym #lookgoodwhileyousweat #barre #barretobar #yoga #pilates #HIIT #run #spin #namaste #namastebitches #OM #wellness #bewell #no18wellness #shopno18 #no18boutique #hoboken #staytunedformore #shoplocal
Meet our Newest Ambassador and Yogi @yogimorgi !! 🌟 •Favorite Workout Brand: I was actually introduced to the brand Varley while shopping at No.18 in Hoboken. Many clothing brands don't fit me well off the rack, but all the Varley items fit perfect! The design details are fashion forward but don't take away from the point of the clothing - which is to work out and move freely! •Favorite Workout: I was a personal trainer in college and I also taught group exercise classes, but my real love came when I found Yoga. It has become my way of life that I try to integrate into my day even when I'm not on the mat. •Toughest challenge you face with Fitness/Wellness: Getting to class! Sometimes the hardest part of the workout is just showing up. There are so many things that pop up throughout the day that would make it easy to skip your workout. Your workout is self care, not just physically, but mentally as well. We all need that time to detox from our day and spend time doing something just for ourselves. •Wellness Mantra: Be gentle on yourself! In yoga, the word 'ahimsa' translates to non violence. There are a lot of ways that can be interpreted, but one of the ways I practice it is by being gentle on myself and honoring what I need. Sometimes I need a quiet day by myself, other days I need an intense Level 3 class. Wellness is a way of living, and since we are constantly changing, I think it's important to not be hard on ourselves and be open to our changing needs. #yogimorgi  #WelcomeAmbassadors  #GirlPower  #WomenEmpowerment  #badass  #ownit  #lightitup  #LookingHot 🔥 #athleisure  #designerfashion  #Runwayatthegym  #lookgoodwhileyousweat  #barre  #barretobar  #yoga  #pilates  #HIIT  #run  #spin  #namaste  #namastebitches  #OM  #wellness  #bewell  #no18wellness  #shopno18  #no18boutique  #hoboken  #staytunedformore  #shoplocal 
A little hippie, a little hood #spiritualgangster 👽🦄
🔥❤ #namastebitches
“Ooo I’m a flamingo... I take naps on my own back while balancing on a tiny twig leg” Zen as fuck🙌🏼🙌🏼🙌🏼😂 took this at sea world! 
#awaken #higherself #livelifehappy #bezen #spiritualgrowth #raiseyourvibration #mindbodyspirit #selfawareness #beherenow #spiritjunkie #highvibrations #namastebitches #grounded #meditateonthis #inspiration #motivation #natureporn #flamingos #zenasfuck #backtonature
Mr. Butter cares not that my hands are busy and my lap is full.#catsofinstagram #namastebitches #fridaynightstitching
be your own kind of beautiful #namastebitches 😂😎
Day 03 #lovestruckasanas #toestand 
Hosts:
@miranda.avidyogi 
@yogimegs 
@elisheva_yoga 
@vanessaandreah 
@mmaneevese 
Sponsors:
@aloyoga 
@pranamat 
@malaessentials
be your own kind of beautiful #namastebitches  😂😎 Day 03 #lovestruckasanas  #toestand  Hosts: @miranda.avidyogi @yogimegs @elisheva_yoga @vanessaandreah @mmaneevese Sponsors: @aloyoga @pranamat @malaessentials
I asked hubby @kamal_cfiji to take my picture and 100 pics later this🤔😥😂 #takemypicture #readyornot #husbandsofinstagram #potd #ootd #epicfail #try #saturday #outandabout #namastebitches
J U S T  M O V E 💥
J U S T M O V E 💥
Summer vibes!...actually, Yearly vibes!
#tacolife #namastebitches
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|📷 via @damselfly_official
Namaste, bitches. I’ll be back to crafting next week when I’m sober. #namastebitches #instashoot #lasvegas #crassstitching
After a long week: take a deep breath, a long run and a strong cocktail #namastebitches
After a long week: take a deep breath, a long run and a strong cocktail #namastebitches 
"When we're looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles."
-Brene Brown

As a tree element personality, I can be rigid at times and very harsh on myself and others. The perfectionist in me can be foreboding and the only way for me to balance out is to reenergize in nature. Knowing my weaknesses has made me stronger and more capable of speaking my needs to those who love me and want to support me when I'm down. 🌳 In what ways can you relate to tree element people? 
ℹ From Cara Hebert's "ELEMENTS: WHAT CHINESE ELEMENT AM I?" Wood is generous and expansive and cares deeply for others. As with bamboo, Wood is strong yet flexible and is a natural born leader. Its roots dig deep into the Earth, constantly looking to expand and push forward. However, Wood also needs moisture to survive. The characteristics of Wood are often associated with sensuality and patience. However, to balance this, Wood can also be intrusive and aggressive.

Strengths: ▫️Patient and understanding
▫️Warm, sociable, and compassionate
▫️Flexible and adaptable
▫️Stable and practical
▫️Generous

Weaknesses: ▫️Doesn't have a good grasp of boundaries or limits
▫️Can be too passive
▫️Yields easily under pressure
▫️Can rely too heavily on others 📲 Full article: https://www.gaia.com/article/five-elements-find-your-chinese-element
"When we're looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles." -Brene Brown As a tree element personality, I can be rigid at times and very harsh on myself and others. The perfectionist in me can be foreboding and the only way for me to balance out is to reenergize in nature. Knowing my weaknesses has made me stronger and more capable of speaking my needs to those who love me and want to support me when I'm down. 🌳 In what ways can you relate to tree element people? ℹ From Cara Hebert's "ELEMENTS: WHAT CHINESE ELEMENT AM I?" Wood is generous and expansive and cares deeply for others. As with bamboo, Wood is strong yet flexible and is a natural born leader. Its roots dig deep into the Earth, constantly looking to expand and push forward. However, Wood also needs moisture to survive. The characteristics of Wood are often associated with sensuality and patience. However, to balance this, Wood can also be intrusive and aggressive. Strengths: ▫️Patient and understanding ▫️Warm, sociable, and compassionate ▫️Flexible and adaptable ▫️Stable and practical ▫️Generous Weaknesses: ▫️Doesn't have a good grasp of boundaries or limits ▫️Can be too passive ▫️Yields easily under pressure ▫️Can rely too heavily on others 📲 Full article: https://www.gaia.com/article/five-elements-find-your-chinese-element
I told myself for FOREVER that I would finally be happy with my body when I had abs and was at my goal weight.
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I have abs and I’m at my goal weight and I’m not happy with my body.
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Because in all reality, it isn’t about how our bodies look. It’s about the way we perceive ourselves, and what we define as valuable. •
If we constantly measure our worth according to our appearance, we will NEVER be at peace, because our bodies’ appearance depends on the day, how much food we’ve eaten, our hormones, the angle. •
I struggle daily to find value in building strength and endurance instead of weightloss and skinniness. Not easy by any means, and totally counter-cultural, but I am worth that fight.
•
On the days where I HATE my body (which are more often than I’d like to admit), and I feel like I haven’t made any progress, I just try to remind myself—who am I trying to lose weight for? Who am I trying to be skinny for? Why do I think my value lies in skinniness? WHY DO WE THINK ANY VALUE LIES IN SKINNINESS THROUGH SELF-SABOTAGE? Why the fuck do we do this to ourselves? •
We self-sabotage over and over. We refuse to take pictures to create memories because we hate our bodies. We refuse to wear certain clothes because we hate our bodies. We allow ourselves to ruin the fun of social events because we hate our bodies. We keep ourselves from sharing intimacy with a lover because we hate our bodies. Why do we do this? How do we stop the cycle? •
There are a few things I do to help remedy this fucked up behavior:
1. Take pictures of my body and post them because fuck it. I could tear this picture apart with criticism but I am choosing to ignore that voice in my head.
2. Meditate as I workout. I repeat to myself throughout my workouts: you are strong. You are capable. I watch myself workout in the mirror so I can watch my muscles work and remember that this is about strength.
3. I follow body-positive influencers for the ever-present reminder that every body is worthy, every body deserves love, every body is 🔥🔥
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Do you struggle with this?? Surely I can’t be alone 😂 what do you do to love yourself and find your worth?
I told myself for FOREVER that I would finally be happy with my body when I had abs and was at my goal weight. • I have abs and I’m at my goal weight and I’m not happy with my body. • Because in all reality, it isn’t about how our bodies look. It’s about the way we perceive ourselves, and what we define as valuable. • If we constantly measure our worth according to our appearance, we will NEVER be at peace, because our bodies’ appearance depends on the day, how much food we’ve eaten, our hormones, the angle. • I struggle daily to find value in building strength and endurance instead of weightloss and skinniness. Not easy by any means, and totally counter-cultural, but I am worth that fight. • On the days where I HATE my body (which are more often than I’d like to admit), and I feel like I haven’t made any progress, I just try to remind myself—who am I trying to lose weight for? Who am I trying to be skinny for? Why do I think my value lies in skinniness? WHY DO WE THINK ANY VALUE LIES IN SKINNINESS THROUGH SELF-SABOTAGE? Why the fuck do we do this to ourselves? • We self-sabotage over and over. We refuse to take pictures to create memories because we hate our bodies. We refuse to wear certain clothes because we hate our bodies. We allow ourselves to ruin the fun of social events because we hate our bodies. We keep ourselves from sharing intimacy with a lover because we hate our bodies. Why do we do this? How do we stop the cycle? • There are a few things I do to help remedy this fucked up behavior: 1. Take pictures of my body and post them because fuck it. I could tear this picture apart with criticism but I am choosing to ignore that voice in my head. 2. Meditate as I workout. I repeat to myself throughout my workouts: you are strong. You are capable. I watch myself workout in the mirror so I can watch my muscles work and remember that this is about strength. 3. I follow body-positive influencers for the ever-present reminder that every body is worthy, every body deserves love, every body is 🔥🔥 • Do you struggle with this?? Surely I can’t be alone 😂 what do you do to love yourself and find your worth?
🤣😄 and while I'm at it 🤗🤗🤗 #quotestoliveby #quotes #namastebitches #lovethis #beyou #findyourspark #love #doyou
Flashback to last winter. And this winter? Exactly the same. Rugged up in my parka, trying desperately to stay warm, and dry, and growing increasingly ornery by it. 😒🖕#ineedahug #winterblues #sodone #fuckoffwinter #parka #winterwear #topshop #messyhairdontcare #fbf #tryingtostaywarm #tryingtostaypositive #tryingnottoslitmywrists #badday #mood #crankyAF #littlemissdunshine #namastebitches #happyfriday
Hot yoga with this nerd. 🤓🧘‍♀️ #Yoga #HathaYoga #NamasteBitches
Working on that tight hips 😃 pigeon variation #pigeonpose #huaraz #peru #yogademocracy #onziegear
**explicit lyrics*** Walk In, Fuck shit up, Leave

All the Friday feels today... #cardib #imabossyouaworkerbitch #imwhotheytrynabe #bossbabe #namastebitches #friyay #bitchbands
Earth Goddess!🌎🌊🌬🔥💫 Apparel made from my original paintings! Order from link in bio! 💋@etsy | 
Art lover? Follow my art account @sarahdalesandroart 🎨//: 📷 @barbstitzerphotography .
🙏🏻Made from 88% polyester 12% spandex performance wear fabric manufactured in Canada.
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👯Ultra-stretch fabric holds shape even after multiple wearings
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🏃🏼‍♀️High waist. Elastic generally will rise just under your belly button for most sizes
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💘Vivid print that will never fade after washing
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🖌Thick elastic waistband finishing and coverstitched hems.
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🛍Compression fit due to high spandex fabric. My leggings hug in all the right places and suit all kinds of body types.
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🔮Go from yoga to dinner. Your leggings can be active wear or going out wear
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🖼Eco friendly! - The fabric for my leggings are made with EcoPoly, a production process that uses significantly less water than other polyester production processes. .
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#fitnesswomen #yogaeverydamnday #yogisofig #namastebitches #yogalover #meditationtime #workoutflow #fitfamuk #gymwear #gymgirl #yogagirls #momboss #yoginisofinstagram  #workoutclothes #shufflebabes #yogalifestyle #festivalwear #pilateslovers #instayoga  #festivalfashion #asanas #crossfitgirl #yogaposes #etsystore #iloveyogapants #fashionforward #leggingsarepants #leggingsfordays #leggingsforlife #leggingsoftheday
Earth Goddess!🌎🌊🌬🔥💫 Apparel made from my original paintings! Order from link in bio! 💋@etsy | Art lover? Follow my art account @sarahdalesandroart 🎨//: 📷 @barbstitzerphotography . 🙏🏻Made from 88% polyester 12% spandex performance wear fabric manufactured in Canada. . 👯Ultra-stretch fabric holds shape even after multiple wearings . 🏃🏼‍♀️High waist. Elastic generally will rise just under your belly button for most sizes . 💘Vivid print that will never fade after washing . 🖌Thick elastic waistband finishing and coverstitched hems. . 🛍Compression fit due to high spandex fabric. My leggings hug in all the right places and suit all kinds of body types. . 🔮Go from yoga to dinner. Your leggings can be active wear or going out wear . 🖼Eco friendly! - The fabric for my leggings are made with EcoPoly, a production process that uses significantly less water than other polyester production processes. . . . . . . #fitnesswomen  #yogaeverydamnday  #yogisofig  #namastebitches  #yogalover  #meditationtime  #workoutflow  #fitfamuk  #gymwear  #gymgirl  #yogagirls  #momboss  #yoginisofinstagram  #workoutclothes  #shufflebabes  #yogalifestyle  #festivalwear  #pilateslovers  #instayoga  #festivalfashion  #asanas  #crossfitgirl  #yogaposes  #etsystore  #iloveyogapants  #fashionforward  #leggingsarepants  #leggingsfordays  #leggingsforlife  #leggingsoftheday 
@josh.mulholland dropped by the shop today and I got a snap of his healed mushrooms. Ready for another session.. #ink #inked #tattoo #magicmushrooms #psychedelic #libertycap #trees #nature #spiritual #blackandgrey #blackink #dublin #calvetattoo #blionink #dynamicink #mickysharpz #tdial #namastebitches