You’re exactly where you’re meant to be. Your thoughts, your desires and your focus has led you to this moment, right here, right now.
If you love how your life is right now, that means you’re in alignment body, mind and soul.
If you’re not happy, get into alignment, change your focus, and be the change you want to see. ❥ Your choice, your power, your right.
Love, Alejandra ~ 🌸 #supersouldaily#choosejoy#thoughtsbecomethings
A few months ago I tore the fuck out of my hamstrings, though it's been a little sad not being able to to certain things for a bit! My hammies a back, but I've lost a lot of flexibility in them which sucks ass, I can say I've developed a better understanding of length in the spine rather that rotating my hips to infinity and beyond.
It's interesting what injuries can teach you, I've learned a lot about the body just through this, brightside (cue Mr Brightside by the killers)
Day 1: Any Warrior to Salute the Sun☀️
Day 2: Any forward fold to Bow to the Sun☀️
Day 3: Any tree pose to balance between seasons
Day 4: Any bird variation to honor nature
Day 5: Any seated twist to ground our renewed practice
Day 6: Any heart opener to welcome the equinox with love
Day 7: Yogi’s Spring Equinox choice
1. Follow all hosts and sponsors
2. Repost flyer & tag all hosts & sponsors
3. Set your page to public to share your beautiful expressions
4. Tag 3 friends to join and most of all have fun jumping into spring! Always remember, anatomy is destiny. -
Hosts @posey.the.yogi @yogajeannee @rschultzyogi @zosobeau Incredible Sponsors @brandycepb @purelapis @omsoulshop @sarifoodscompany @vibratehigherofficial @with_gratitude_malas
“Always be yourself unless you can be a mermaid. Then always be a mermaid.” 🧜♀️♥️
“Deniz kızı olamadığın sürece her zaman kendin ol. Olabiliyorsan, her zaman deniz kızı ol.” 💙🧜♀️
Laura Colucci is a well-loved Yoga West teacher and understands the power of creating the perfect environment to relax in.
When she's not teaching, Laura hand-makes room sprays made from organic ingredients and aromatherapy oils. She has spent time carefully experimenting to find the right balance of ingredients to either reawaken or relax the senses.
Revival, Purify, Relax, Sleep, Bump Blend (for pregnancy) each have a unique scent and can be used safe in the knowledge that there are zero toxic ingredients lurking in their bottles.
The use of aromatherapy through an atmosphere mist is a lovely way to stay grounded and find calm.
You can find these in our studio shop so feel free to have a browse on your next visit.
Venez partager un Boudhal ball avec nous, forme et vitalité pour bien commencer la journée sous le soleil de provence..
Come share a Boudhal ball with us, form and vitality to start the day well under the sun of Provence ..
Had a surprise day off work today 💁🏼 which meant that I cleaned the WHOLE house, did the laundry and caught up on all the house admin stuff ✔️ always feel so much more relaxed when our little flat is clean. 💆🏼💆🏼💆🏼ready for the weekend 💁🏼where's the wine? 🍷