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@Regrann from @thenappyhappyhippy -  How to Improve Blood Circulation #blood #tumeric #chocolate #cayenne #greentea #water #garlic #ginger #food #natural #wellness #healthy #healers #information #knowledge #instahealthy #cleaneating The Tentmakers - #regrann 
You can order the Turmeric Powder from us.

#FoodMatters #turmeric #naijafoodie #naijahealth #naijahealthyfoodie
xSay2
It's only with gratitude that life becomes rich - Dietrich Bonhoeffer.
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So @udyfoods reached out to me some weeks ago about her products.
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Well, at the time, I already had some oil that my sis in love @veronicaubek sent me. .
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But I had her in mind, so a week later, I ordered the stuff you see 👆.
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I patiently waited till I exhausted my previous supply of crayfish, and preserved this (or so I thought). .
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But hubby boo loves crayfish and has been eating this. So you can see it's not full anymore.
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Now the thing about this crayfish is that it's from Oron waters in Akwa Ibom State and has a peculiar salty taste. .
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As for the oil, I assure you it's top notch. .
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Being a local Akwa Ibom babe, I can tell good oil from adulterated brands. (I'm G lai that).
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So I ask you today, if you are not patronising @udyfoods , then what exactly are you doing?
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This package came with dry cat fish which le boo and I ate while we sipped our cold water garri.
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@udyfoods, my oil supply is almost exhausted as you can see. Ehm will inbox you my orders plus I remember I owe you 1k for delivery. (Abi is delivery free? 😎😏😋).
It's only with gratitude that life becomes rich - Dietrich Bonhoeffer. . . . . So @udyfoods reached out to me some weeks ago about her products. . . . Well, at the time, I already had some oil that my sis in love @veronicaubek sent me. . . . But I had her in mind, so a week later, I ordered the stuff you see 👆. . . . I patiently waited till I exhausted my previous supply of crayfish, and preserved this (or so I thought). . . . But hubby boo loves crayfish and has been eating this. So you can see it's not full anymore. . . . Now the thing about this crayfish is that it's from Oron waters in Akwa Ibom State and has a peculiar salty taste. . . . As for the oil, I assure you it's top notch. . . . Being a local Akwa Ibom babe, I can tell good oil from adulterated brands. (I'm G lai that). . . . So I ask you today, if you are not patronising @udyfoods , then what exactly are you doing? . . . This package came with dry cat fish which le boo and I ate while we sipped our cold water garri. . . . @udyfoods, my oil supply is almost exhausted as you can see. Ehm will inbox you my orders plus I remember I owe you 1k for delivery. (Abi is delivery free? 😎😏😋).
In providing great and qualitative healthcare/medical service to the populace, we strive and make sure to keep the standard world class.
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In this picture are different views of our modular theatre where over 700 successful surgeries has been carried out right here in our country Nigeria.
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So remember, just before you think of seeking solution to that nagging problem abroad, make sure to come around first.
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We're making Nigeria great again and the medical/healthcare sector needs everyone's support.
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So we would like to know, which of the views do you like most?
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#lagoshospital #hospitalsinlagos #thecedarcrest #cedarcresthospitals #lagospeople #abujapeople #healthforall #healthforlife #naijahealth #healthinNigeria #doctor #success #medicine #medical #health #medschool #medstudent #healthcare #nurse #futuredoctor #treatment #university #nursestudent #doctors #medicalstudent #premedstudent #surgerytoday #surgerylife #surgerylife #surgerytime
In providing great and qualitative healthcare/medical service to the populace, we strive and make sure to keep the standard world class. . In this picture are different views of our modular theatre where over 700 successful surgeries has been carried out right here in our country Nigeria. . So remember, just before you think of seeking solution to that nagging problem abroad, make sure to come around first. . We're making Nigeria great again and the medical/healthcare sector needs everyone's support. . So we would like to know, which of the views do you like most? . . . . . . . . . . . . . #lagoshospital  #hospitalsinlagos  #thecedarcrest  #cedarcresthospitals  #lagospeople  #abujapeople  #healthforall  #healthforlife  #naijahealth  #healthinNigeria  #doctor  #success  #medicine  #medical  #health  #medschool  #medstudent  #healthcare  #nurse  #futuredoctor  #treatment  #university  #nursestudent  #doctors  #medicalstudent  #premedstudent  #surgerytoday  #surgerylife  #surgerylife  #surgerytime 
Monday Core Blaster! The best way I train my core is to pick one or two exercises per day and try doing them the best I can. This way I’m not overworking the muscles to the point where they’re no longer getting better. 
Also, this is currently my favourite core exercise. Wanna give this a try @whoissk 
For y’all, what’s your favourite core exercise. 
#mondaymotivation
#trainlikeamachine #trainlikeanathlete #beasteveryday .
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#vanfitfam #vanfit #vanfitness #exercisechallenge #metcon #metabolicconditioning  #beyondlimit #highintensitytraining  #staymotivated247 #naijahealth #naijaboy #naija #aestheticslifestyle #championspirit #limitless #beastmodeon #strengthathlete #performanceathlete #performancecoach #vancouverpersonaltrainer #championsbreedchampions
Monday Core Blaster! The best way I train my core is to pick one or two exercises per day and try doing them the best I can. This way I’m not overworking the muscles to the point where they’re no longer getting better. Also, this is currently my favourite core exercise. Wanna give this a try @whoissk For y’all, what’s your favourite core exercise. #mondaymotivation  #trainlikeamachine  #trainlikeanathlete  #beasteveryday  . . . #vanfitfam  #vanfit  #vanfitness  #exercisechallenge  #metcon  #metabolicconditioning  #beyondlimit  #highintensitytraining  #staymotivated247  #naijahealth  #naijaboy  #naija  #aestheticslifestyle  #championspirit  #limitless  #beastmodeon  #strengthathlete  #performanceathlete  #performancecoach  #vancouverpersonaltrainer  #championsbreedchampions 
This is #atileoil which is extracted from the #atilefruit. The fruit looks like 'ube' and it is very popular in #plateaustate. So in one of our searches we decided to find out other ways to put the atile to good use, here we have the #oil. And we have googled about the oil. Here is what we found.
•Used in frying food and has been found to be more nutritious and flavorful than ordinary cooking Oil •As an ointment for healing wounds
•It contains pigments, moisture, pro-vitamins, vitamins, naturally occurring antioxidants and enzymes which would make it a valuable addition to facial and skin creams. The antioxidants in the oil make it an ideal addition in anti-aging facial creams. •It would also make a good addition to oil based hair care products.
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Source: Natural Nigerian.
Some of the women who hawk it also said it is given to Ulcer patients.
Who is ready to explore the #atilioil.
#naturaloil #naturalnigerian #organicoil #essentialoil  #healthylivingng #naijahealth #naijahealthbloggers #naijafitfam  #skincareinnigeria #naijahaircare #naijaskincare #growninnigeria #naijaisblessed #plateaustate #jos 
#earthfreshfoods
This is #atileoil  which is extracted from the #atilefruit . The fruit looks like 'ube' and it is very popular in #plateaustate . So in one of our searches we decided to find out other ways to put the atile to good use, here we have the #oil . And we have googled about the oil. Here is what we found. •Used in frying food and has been found to be more nutritious and flavorful than ordinary cooking Oil •As an ointment for healing wounds •It contains pigments, moisture, pro-vitamins, vitamins, naturally occurring antioxidants and enzymes which would make it a valuable addition to facial and skin creams. The antioxidants in the oil make it an ideal addition in anti-aging facial creams. •It would also make a good addition to oil based hair care products. . . Source: Natural Nigerian. Some of the women who hawk it also said it is given to Ulcer patients. Who is ready to explore the #atilioil . #naturaloil  #naturalnigerian  #organicoil  #essentialoil  #healthylivingng  #naijahealth  #naijahealthbloggers  #naijafitfam  #skincareinnigeria  #naijahaircare  #naijaskincare  #growninnigeria  #naijaisblessed  #plateaustate  #jos  #earthfreshfoods 
Ruzu Bitters for the win any day any time. 🙌🙌🙌
What are you waiting for, send us your order via DM.
Ruzu Bitters for the win any day any time. 🙌🙌🙌 What are you waiting for, send us your order via DM.
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Share, tag your friends.
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Flaxseeds available @leandahswholesomefoods. Slide into my DM to place your orders.
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#flaxseeds
#superfoodsinnigeria
#healthtip
#naijahealth
#jos
#abuja
#lagos
#nbctribe
#naijabrandchick
#leandahswholefoods
The above 'Healthy Eating Plate' is a guide created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications.
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Brief explanation of the plate: 🍉Vegetables & fruits should make up half (1/2) of your plate. 🌽Whole grains should make up one quarter (1/4) of your plate. 🐚Healthy protein should make up one quarter (1/4) of your plate. 🌻Healthy plant oils should be taken in moderation. 💦Drink lots of water. 🏃Stay active. The red figure running across the Healthy Eating Plate’s placemat represents staying active.
--- For the next six days, we will treat all of the above points in details 🙌💃❤. Tag those you love to come and learn a few life changing but simple tricks.
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#relishfoodsadvice #naijahealth #africanfoods #healthyfoodshare #healthyeating #relishfoodsng #healthyliving #fitmoms #workingmom #healthyprotein #fitnesslove
The above 'Healthy Eating Plate' is a guide created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications. --- Brief explanation of the plate: 🍉Vegetables & fruits should make up half (1/2) of your plate. 🌽Whole grains should make up one quarter (1/4) of your plate. 🐚Healthy protein should make up one quarter (1/4) of your plate. 🌻Healthy plant oils should be taken in moderation. 💦Drink lots of water. 🏃Stay active. The red figure running across the Healthy Eating Plate’s placemat represents staying active. --- For the next six days, we will treat all of the above points in details 🙌💃❤. Tag those you love to come and learn a few life changing but simple tricks. . . . . #relishfoodsadvice  #naijahealth  #africanfoods  #healthyfoodshare  #healthyeating  #relishfoodsng  #healthyliving  #fitmoms  #workingmom  #healthyprotein  #fitnesslove 
Dr TJ's 5 tips, S1E3: How to break a bad habit

@Regranned from @pulsenigeria247 -  On this episode with Dr TJ, we learn how to break from a bad habit. 
Tag someone who is trying to drop a habit

#HealthOnTheGo #PulseNigeria #Habits #PulseHealth - #regrannno
#healthonthego @pulsenigeria247 #health #lifestyle #towardsahealthiernigeria #naijahealth #healthtv #healthmedia
Phew . Never miss a Monday . 
1000 skips and different variations of my killer workouts 💪🏻. Super knackered . #whatidoformyclients . 
Who else killed it today 🙌🏽?
Phew . Never miss a Monday . 1000 skips and different variations of my killer workouts 💪🏻. Super knackered . #whatidoformyclients  . Who else killed it today 🙌🏽?
Green & blueberry Smoothie 😍. Quick Recipe 
Spinach
Blueberries
Chia seeds 
Protein powder 
Almond unsweetened milk 🥛 
And blend . You have this yummy goodness 😍. Very effective right after my workout .

Who missed Monday’s workout ? 
The day is quite young 😊

#fitnesscoach #londonfitnesscoach #gymshark #greensmoothie #greentea #smoothie #weightlossjourney #weightloss #weightlossmotivation #smoothiecleanse #detox #detoxwater #spinach #blueberries #eathealthy #ukfitfam #ukweightloss #ukfitfam #london
Green & blueberry Smoothie 😍. Quick Recipe Spinach Blueberries Chia seeds Protein powder Almond unsweetened milk 🥛 And blend . You have this yummy goodness 😍. Very effective right after my workout . Who missed Monday’s workout ? The day is quite young 😊 #fitnesscoach  #londonfitnesscoach  #gymshark  #greensmoothie  #greentea  #smoothie  #weightlossjourney  #weightloss  #weightlossmotivation  #smoothiecleanse  #detox  #detoxwater  #spinach  #blueberries  #eathealthy  #ukfitfam  #ukweightloss  #ukfitfam  #london 
Your thoughts shape your destiny. #bysomii
Your thoughts shape your destiny. #bysomii 
Hello 👋 
Simple video of how to make detox : hot and cold .

I just made this ✅. This is my go to drink in the morning . 
Detox hot with lemon and ginger I’m sipping now🥤. The cold detox will be taken throughout the day . 
Remember you need 3 litres of water daily .

This will help reduce your tummy and aid metabolism so stick with it ❤️. Who else has had theirs ?
Hello 👋 Simple video of how to make detox : hot and cold . I just made this ✅. This is my go to drink in the morning . Detox hot with lemon and ginger I’m sipping now🥤. The cold detox will be taken throughout the day . Remember you need 3 litres of water daily . This will help reduce your tummy and aid metabolism so stick with it ❤️. Who else has had theirs ?
Its weekend and a lot of you went to run. I beg make sure you win that money oooo...don’t let someone from 🇺🇬 or 🇰🇪 collect your shine in your own country ooo...
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Most of you would be extremely tired and would not even think to do your weekend shopping. 
Why worry your body when we are here for you ehn?
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To send us on errand
Just call 08096519492
WhatsApp is fine
DM is perfect.
We got you covered 
Plus home delivery in Lagos.
We are here to take that stress off you and to give you maximum satisfaction.
Fresh, big and affordable.
😊
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P.S 
Those that refer us can never go unrewarded. So, just join the #teamreferral and get rewarded in this season of ❤️ _______________________
We didn’t come into 2018 to play at all

#AccessBankLagosCityMarathon #runLagos #lagosmarathon2018 #tomatojoz #pepperdem #accessbanklagoscitymarathon2018 #bbnaija #bbnaijafanpage #zapphaireevents #jollofrice #naijahealth #cookingmum #homedelivery #lagoslife #caterersinlagos #lagosmum #bbnaija2018 
#mile122u #mile12market #nigeriansabroad #naijamarket #lekkiwivesrocks #naijafoodie #ikoyiwives #doorstepdelivery #lagoswomen #victoriaisland #businesswomen #naijamarketonline
Its weekend and a lot of you went to run. I beg make sure you win that money oooo...don’t let someone from 🇺🇬 or 🇰🇪 collect your shine in your own country ooo... ___________________ Most of you would be extremely tired and would not even think to do your weekend shopping. Why worry your body when we are here for you ehn? ___________________ To send us on errand Just call 08096519492 WhatsApp is fine DM is perfect. We got you covered Plus home delivery in Lagos. We are here to take that stress off you and to give you maximum satisfaction. Fresh, big and affordable. 😊 ______________________ P.S Those that refer us can never go unrewarded. So, just join the #teamreferral  and get rewarded in this season of ❤️ _______________________ We didn’t come into 2018 to play at all #AccessBankLagosCityMarathon  #runLagos  #lagosmarathon2018  #tomatojoz  #pepperdem  #accessbanklagoscitymarathon2018  #bbnaija  #bbnaijafanpage  #zapphaireevents  #jollofrice  #naijahealth  #cookingmum  #homedelivery  #lagoslife  #caterersinlagos  #lagosmum  #bbnaija2018  #mile122u  #mile12market  #nigeriansabroad  #naijamarket  #lekkiwivesrocks  #naijafoodie  #ikoyiwives  #doorstepdelivery  #lagoswomen  #victoriaisland  #businesswomen  #naijamarketonline 
When Lemon goes on sale at your local store , you get a box . I love lemons as they are my ideal detox for mornings. I have mine with ginger and hot water . This clears my head for the day ahead ? What’s your favourite morn drink 🥤?
When Lemon goes on sale at your local store , you get a box . I love lemons as they are my ideal detox for mornings. I have mine with ginger and hot water . This clears my head for the day ahead ? What’s your favourite morn drink 🥤?
Avoid rewarding children with sugary snacks, such pattern may become a lifelong habit for them when they grow up.
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#healthyeats #9jafoodie #naijafitmoms #prouldlymom #parenthood #purehoney #naijamums #naijamoms #natural #fitfamlagos #healthyfam #eathoney #parentingtips #cleaneatingideas #wholenaijafoods #healthyfoodie  #homeremedies #organic #lekkilagos #healing #naijahealth #organictreats  #homemade
@mutiatsunshine 
Measles vaccination campaign (MVC) 2018
Measles vaccination campaign for children ages 9 - 59 months (9 months to 5 years). Dates:  Lagos, 1-15 March 2018  Abuja, 8th-13th and 15th- 20th February, 2018  Warri 8th-20th march  Edo state 8-13th march

North Central states from 1st to 20th February, 2018.
Southern States from 8th to 20th March, 2018.  Where: All PHC facilities and designated places in their community  Vaccination Cards will be issued after Immunization and MUST BE KEPT FOR OFFICERS WHO WILL COME AFTERWARDS TO ASK FOR THE CARDS FOR SURVEY, AND FOR FUTURE USE 
The vaccine is safe, free and effective

In case of any reaction(s), Please take the child back to the health facility.

I will update as I get more dates. Please check with your local PHC for dates as well.

#healthtalkwithmutiat #healthvlog #healthtalk #naijahealth #healthynaija
@mutiatsunshine Measles vaccination campaign (MVC) 2018 Measles vaccination campaign for children ages 9 - 59 months (9 months to 5 years). Dates: Lagos, 1-15 March 2018 Abuja, 8th-13th and 15th- 20th February, 2018 Warri 8th-20th march Edo state 8-13th march North Central states from 1st to 20th February, 2018. Southern States from 8th to 20th March, 2018. Where: All PHC facilities and designated places in their community Vaccination Cards will be issued after Immunization and MUST BE KEPT FOR OFFICERS WHO WILL COME AFTERWARDS TO ASK FOR THE CARDS FOR SURVEY, AND FOR FUTURE USE The vaccine is safe, free and effective In case of any reaction(s), Please take the child back to the health facility. I will update as I get more dates. Please check with your local PHC for dates as well. #healthtalkwithmutiat  #healthvlog  #healthtalk  #naijahealth  #healthynaija 
Measles vaccination campaign (MVC) 2018
Measles vaccination campaign for children ages 9 - 59 months (9 months to 5 years). Dates:  Lagos, 1-15 March 2018  Abuja, 8th-13th and 15th- 20th February, 2018  Warri 8th-20th march  Edo state 8-13th march

North Central states from 1st to 20th February, 2018.
Southern States from 8th to 20th March, 2018.  Where: All PHC facilities and designated places in their community  Vaccination Cards will be issued after Immunization and MUST BE KEPT FOR OFFICERS WHO WILL COME AFTERWARDS TO ASK FOR THE CARDS FOR SURVEY, AND FOR FUTURE USE 
The vaccine is safe, free and effective

In case of any reaction(s), Please take the child back to the health facility.

I will update as I get more dates. Please check with your local PHC for dates as well.

#healthtalkwithmutiat #healthvlog #healthtalk #naijahealth #healthynaija
Measles vaccination campaign (MVC) 2018 Measles vaccination campaign for children ages 9 - 59 months (9 months to 5 years). Dates: Lagos, 1-15 March 2018 Abuja, 8th-13th and 15th- 20th February, 2018 Warri 8th-20th march Edo state 8-13th march North Central states from 1st to 20th February, 2018. Southern States from 8th to 20th March, 2018. Where: All PHC facilities and designated places in their community Vaccination Cards will be issued after Immunization and MUST BE KEPT FOR OFFICERS WHO WILL COME AFTERWARDS TO ASK FOR THE CARDS FOR SURVEY, AND FOR FUTURE USE The vaccine is safe, free and effective In case of any reaction(s), Please take the child back to the health facility. I will update as I get more dates. Please check with your local PHC for dates as well. #healthtalkwithmutiat  #healthvlog  #healthtalk  #naijahealth  #healthynaija 
Motion is vital for health, which is why staying active is the number one desire of people as they age.
If we want to move well when we are old, we must keep our body moving well now.
A lot of public health research now points towards needing more movement in our lives, as opposed to exercise to remain healthy.

Do you have any tips that help you stay physically active during the day?
Motion is vital for health, which is why staying active is the number one desire of people as they age. If we want to move well when we are old, we must keep our body moving well now. A lot of public health research now points towards needing more movement in our lives, as opposed to exercise to remain healthy. Do you have any tips that help you stay physically active during the day?
Sequel to the last question we asked about the surgical proceedure, we know we haven't fully mentioned our answer of if any of the answers was correct OR wrong, but this promises to be more interesting so stay tuned and be on the alert as we respond.
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You love what you see right? It's a modular theatre as a couple of us here already know. .
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Question now is, what is done here? What happens here?
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#lagoshospital #hospitalsinlagos #thecedarcrest #cedarcresthospitals #lagospeople #abujapeople #healthforall #healthforlife #naijahealth #healthinNigeria #doctor #success #medicine #medical #health #medschool #medstudent #healthcare #nurse #futuredoctor #treatment #university #nursestudent #doctors #medicalstudent #premedstudent #surgerytoday #surgerylife #surgerylife #surgerytime
Sequel to the last question we asked about the surgical proceedure, we know we haven't fully mentioned our answer of if any of the answers was correct OR wrong, but this promises to be more interesting so stay tuned and be on the alert as we respond. . . You love what you see right? It's a modular theatre as a couple of us here already know. . . Question now is, what is done here? What happens here? . . . . . . . . . . . . . . . . . . #lagoshospital  #hospitalsinlagos  #thecedarcrest  #cedarcresthospitals  #lagospeople  #abujapeople  #healthforall  #healthforlife  #naijahealth  #healthinNigeria  #doctor  #success  #medicine  #medical  #health  #medschool  #medstudent  #healthcare  #nurse  #futuredoctor  #treatment  #university  #nursestudent  #doctors  #medicalstudent  #premedstudent  #surgerytoday  #surgerylife  #surgerylife  #surgerytime 
We all thought that dark skin was exempted from sunburn....we have since unlearned that.
Did you know we dark skin babes are usually darker on the sides of our face???....... You just cant be taking so much face beat from the sun and your skin wont show for it one way or the other.
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Lighter skin babes are more aware of this because you can easily tell on them. So babes who want to have light skin by force with chemicals just know what you are getting into🔥🔥🔥
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So you see why it will take a little extra effort to have that clear, glowing and even skin if you live in this part of the world......do invest in mild cleansers, natural butters and lotions and stay hydrated....drinking plenty of water.
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#loveyourhide 
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#africanskin #africanbeauty #naturalskincare #organic #organicskincare #naijahealth #naijablogger #coconutoil #coldpressedcoconutoil #handmadesoaps #handmadeinnigeria #handmadeinafrica #lagos #abuja #womanpower #womeninbusiness
We all thought that dark skin was exempted from sunburn....we have since unlearned that. Did you know we dark skin babes are usually darker on the sides of our face???....... You just cant be taking so much face beat from the sun and your skin wont show for it one way or the other. _ Lighter skin babes are more aware of this because you can easily tell on them. So babes who want to have light skin by force with chemicals just know what you are getting into🔥🔥🔥 _ So you see why it will take a little extra effort to have that clear, glowing and even skin if you live in this part of the world......do invest in mild cleansers, natural butters and lotions and stay hydrated....drinking plenty of water. _ #loveyourhide  _ #africanskin  #africanbeauty  #naturalskincare  #organic  #organicskincare  #naijahealth  #naijablogger  #coconutoil  #coldpressedcoconutoil  #handmadesoaps  #handmadeinnigeria  #handmadeinafrica  #lagos  #abuja  #womanpower  #womeninbusiness 
DO NOT BELIEVE THIS BULLSHIT!!! DO NOT BE DECEIVED!!!.
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"@mutiatsunshine Fa Fa Fa Foul!!!! Lies of the highest order! Yams having estrogen and causing Fibroids? I laugh in Korean! 
True, fibroids occurs in large percentages in Africans and people of African descent. However, Yams and Plantains have not been linked/ attributed to it. 
Its pure genetics! Yes they are still working on finding the link but Yams and Plantains. Biko! Mba

I would like to see her Gyn's studies/ research. 
How dare she??? Link my innocent dun dun and dodo into this! The horror! Ah!!! Once again! Do not believe everything you read on social media. 
DO YOUR OWN DAMN RESEARCH!! #Healthtalkwithmutiat #healthvlog #naijahealth#fakenews #healthtalk #Mysparkledivasblog
DO NOT BELIEVE THIS BULLSHIT!!! DO NOT BE DECEIVED!!!. . "@mutiatsunshine Fa Fa Fa Foul!!!! Lies of the highest order! Yams having estrogen and causing Fibroids? I laugh in Korean!  True, fibroids occurs in large percentages in Africans and people of African descent. However, Yams and Plantains have not been linked/ attributed to it.  Its pure genetics! Yes they are still working on finding the link but Yams and Plantains. Biko! Mba I would like to see her Gyn's studies/ research.  How dare she??? Link my innocent dun dun and dodo into this! The horror! Ah!!! Once again! Do not believe everything you read on social media.  DO YOUR OWN DAMN RESEARCH!! #Healthtalkwithmutiat  #healthvlog  #naijahealth #fakenews  #healthtalk  #Mysparkledivasblog 
Fa Fa Fa Foul!!!! Lies of the highest order! Yams having estrogen  and causing Fibroids? I laugh in Korean! 
True, fibroids occurs in large percentages in Africans and people of African descent. However, Yams and Plantains have not been linked/ attributed to it. 
Its pure genetics! Yes they are still working on finding the link but Yams and Plantains. Biko! Mba

I would like to see her Gyn's studies/ research. 
How dare she??? Link my innocent dun dun and dodo into this! The horror! Ah!!! Once again! Do not believe everything you read on social media. 
DO YOUR OWN DAMN RESEARCH!! #Healthtalkwithmutiat #healthvlog #naijahealth #fakenews #healthtalk
Fa Fa Fa Foul!!!! Lies of the highest order! Yams having estrogen and causing Fibroids? I laugh in Korean! True, fibroids occurs in large percentages in Africans and people of African descent. However, Yams and Plantains have not been linked/ attributed to it. Its pure genetics! Yes they are still working on finding the link but Yams and Plantains. Biko! Mba I would like to see her Gyn's studies/ research. How dare she??? Link my innocent dun dun and dodo into this! The horror! Ah!!! Once again! Do not believe everything you read on social media. DO YOUR OWN DAMN RESEARCH!! #Healthtalkwithmutiat  #healthvlog  #naijahealth  #fakenews  #healthtalk 
Yes we are back with a bang💯
😍Looking for that healthy Glow?????? 👋
With La Femme Organics👌products, made purely from natural ingredients. We produced our herbal black soap, 💯efficient for all skin types 💪. 🙋 Place your orders in 🛍️ Call ☎️ 08074813600.

Nationwide 🚛 🚚 Delivery. 
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#skincare #organic #bodyisatemple #selflove #luxuryskincare #bathandbodyworks
#herbal #fresh #bodybeauty #glowinthedark #naijamade #handmade #clearskin #skinrepair #naturalproducts #skintherapy #bodysoap #purity
#glowingskin #healthyliving #healthyskin #naijahealth #nigerianlifestyle #blacksoap #africanproduct #naijabeauty #lafemmeorganics
Yes we are back with a bang💯 😍Looking for that healthy Glow?????? 👋 With La Femme Organics👌products, made purely from natural ingredients. We produced our herbal black soap, 💯efficient for all skin types 💪. 🙋 Place your orders in 🛍️ Call ☎️ 08074813600. Nationwide 🚛 🚚 Delivery. ______________________________ #skincare  #organic  #bodyisatemple  #selflove  #luxuryskincare  #bathandbodyworks  #herbal  #fresh  #bodybeauty  #glowinthedark  #naijamade  #handmade  #clearskin  #skinrepair  #naturalproducts  #skintherapy  #bodysoap  #purity  #glowingskin  #healthyliving  #healthyskin  #naijahealth  #nigerianlifestyle  #blacksoap  #africanproduct  #naijabeauty  #lafemmeorganics 
What's your morning ritual?
What's your morning ritual?
Posted this Last year! Need to repost again!!! Please read learn and understand 
@Regranned from @mutiatsunshine -  February is American Heart Month! 
To celebrate, the American Heart Association  have been putting out information on how to prevent Heart Disease! 
Quick question, Do you know the difference between cardiac Arrest and Heart Attack? 
Both words are used interchangeably, however, they mean two different things. 
For the whole month of February,  I will be posting infographs about Heart disease prevention! 
Ignorance isn't bliss, protect your heart! 
Health is wealth 
#healthtalk #healthvlog #healthynaija #healthiswealth #heartdisease #prevention  #healthtalkwithmutiat #naijahealth
Posted this Last year! Need to repost again!!! Please read learn and understand @Regranned from @mutiatsunshine - February is American Heart Month! To celebrate, the American Heart Association have been putting out information on how to prevent Heart Disease! Quick question, Do you know the difference between cardiac Arrest and Heart Attack? Both words are used interchangeably, however, they mean two different things. For the whole month of February, I will be posting infographs about Heart disease prevention! Ignorance isn't bliss, protect your heart! Health is wealth #healthtalk  #healthvlog  #healthynaija  #healthiswealth  #heartdisease  #prevention  #healthtalkwithmutiat  #naijahealth 
Enugu peeps! You haven't been forgotten! 
@Regranned from @canceraware_ -  Ladies in Enugu, get in here.⠀
Free cancer screening all through this week.⠀
.⠀
This free screening is organised by @bws_centre and @bws_wellnesscentre ⠀
Venue: BWS Screening & Wellness Centre, 
4 Chime Lane, Abakaliki Road, Opposite State School Board, Enugu.⠀
.⠀
Free breast cancer screening⠀
Free cervical cancer screening⠀
Free blood pressure checks⠀
Free prostate cancer screening (for the men)
.⠀
For enquiries, call 08037413332. ⠀
Kindly share with your contacts in Enugu.⠀
.⠀
.⠀
#FreeScreening⠀#GetScreened⠀
#EarlyDetectionSavesLives⠀#BWS
#CancerAware⠀#WeAreCancerAware⠀
#AreYou - #regrann  #healthtalkwithmutiat #healthtalk #communityawareness #healthfairs #cancerscreening #naijahealth
Enugu peeps! You haven't been forgotten! @Regranned from @canceraware_ - Ladies in Enugu, get in here.⠀ Free cancer screening all through this week.⠀ .⠀ This free screening is organised by @bws_centre and @bws_wellnesscentre ⠀ Venue: BWS Screening & Wellness Centre, 4 Chime Lane, Abakaliki Road, Opposite State School Board, Enugu.⠀ .⠀ Free breast cancer screening⠀ Free cervical cancer screening⠀ Free blood pressure checks⠀ Free prostate cancer screening (for the men) .⠀ For enquiries, call 08037413332. ⠀ Kindly share with your contacts in Enugu.⠀ .⠀ .⠀ #FreeScreening ⠀#GetScreened ⠀ #EarlyDetectionSavesLives ⠀#BWS  #CancerAware ⠀#WeAreCancerAware ⠀ #AreYou  - #regrann  #healthtalkwithmutiat  #healthtalk  #communityawareness  #healthfairs  #cancerscreening  #naijahealth 
I am very excited about this news!!!! Genesis specialist hospital in Ikeja GRA is having a community health outreach on February 8th to 10th 2018 at 67 Oduduwa crescent ikeja GRA. 
The outreach is to reach out to the  immediate community in the  GRA, create awareness for our facility. 
There will be HEALTH SCREENINGS, HEALTH TALKS,  FREE "2ND OPINION" CLINIC & OPENING OF OUR WOMEN'S CENTER

Genesis specialist hospital WOMEN'S CENTER. 
Advanced health technology, in  Private Delivery suites with standard Ante Natal, Labor and Delivery, High risk pregnancy management and General women's wellness. 
They are also able to assist with Having a Baby in the United States.

These are my people! Most of the Doctors and Nurses there are American Trained! 
What are you waiting for! Go! Take your lab results,  xrays and results with you! 
#healthtalkwithmutiat #healthvlog #healthynaija #naijahealth #communityawareness #healthtalk
I am very excited about this news!!!! Genesis specialist hospital in Ikeja GRA is having a community health outreach on February 8th to 10th 2018 at 67 Oduduwa crescent ikeja GRA. The outreach is to reach out to the immediate community in the GRA, create awareness for our facility. There will be HEALTH SCREENINGS, HEALTH TALKS, FREE "2ND OPINION" CLINIC & OPENING OF OUR WOMEN'S CENTER Genesis specialist hospital WOMEN'S CENTER. Advanced health technology, in Private Delivery suites with standard Ante Natal, Labor and Delivery, High risk pregnancy management and General women's wellness. They are also able to assist with Having a Baby in the United States. These are my people! Most of the Doctors and Nurses there are American Trained! What are you waiting for! Go! Take your lab results, xrays and results with you! #healthtalkwithmutiat  #healthvlog  #healthynaija  #naijahealth  #communityawareness  #healthtalk 
Heath doesn't start and end with food and working out.
Your mind and emotional state matter too. Making time to socialize helps with depression, anxiety and stress.

For those who socialize effortlessly what are the tips that can help someone having trouble socializing?
Heath doesn't start and end with food and working out. Your mind and emotional state matter too. Making time to socialize helps with depression, anxiety and stress. For those who socialize effortlessly what are the tips that can help someone having trouble socializing?
They are all creamed, set, and ready to meet your loving hands to moisturize your skin while leaving you soft and glowy....
Dry skin will be a thing of the past with our Patchouli Virgin Coconut Oil Soap. It is safe for adults, and children as well.... No Synthetics
No Toxins
Just pure natural goodness
_
Find out more....Chat via link in bio, send us a dm or kindly call us on 08024558959...
_
#natualsoap #organic #herbs #essentialoils #handmadesoap #madeinnigeria #herbalskincare #naturalskincare #children #moms #naijabusiness #naijahealth #beauty #madeinafrica #skincareroutine
They are all creamed, set, and ready to meet your loving hands to moisturize your skin while leaving you soft and glowy.... Dry skin will be a thing of the past with our Patchouli Virgin Coconut Oil Soap. It is safe for adults, and children as well.... No Synthetics No Toxins Just pure natural goodness _ Find out more....Chat via link in bio, send us a dm or kindly call us on 08024558959... _ #natualsoap  #organic  #herbs  #essentialoils  #handmadesoap  #madeinnigeria  #herbalskincare  #naturalskincare  #children  #moms  #naijabusiness  #naijahealth  #beauty  #madeinafrica  #skincareroutine 
You know, a Healthy you makes it less of an effort to be a beautiful you💋💋💋
So why don't you include Coconut Oil in all your meals this week for a more energized you and glowy you😘😘😘
_
#loveyourhide
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#coconuts #cocoutoil #coldpressedcoconutoil #extravirgincoconutoil #naijahealth #welness #naijabeauty #naijablogs #naijabeautyblogger #handmadesoaps #handmadeinnaija #madeinnaija #madeinafrica #organic #naturalskincare
Be a beautiful mind spreading inspiration......because when we give....we receive in abundance....
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Have a Monday that is "Your Monday"....
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#mondayinspiration #mondays #inspire #love #workinspiration #naijabusiness #naijahealth #naijababes #naijabeautyqueens #naijablogger #naijabeautyblogger #lagos #mom #naijasoapmaker #handcrafted #madeinnigeria #madeinafrica
......because the heart of a child is like Gold.....and it radiates from within.....captivating everyone that beholds it💋💋💋
_
Dont you just love the little ones😍😍😍
_
There is something in you that is worth more than Gold in Value.......
Let that part of you radiate more💋💋💋💋
_
Happy Sunday....😘😘😘
_
📷......@nicolelove_photographer 
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#sundays #happysunday #child #children #family #friend #gold #valueyourself #value #baby #moms #naijababies #naijamoms #naijabeautyblogger #beautyblogs #lagosnaija #abuja #naijahealth #naijababes #handmadenatural #handmadeinnigeria #handmadeinafrica
......because the heart of a child is like Gold.....and it radiates from within.....captivating everyone that beholds it💋💋💋 _ Dont you just love the little ones😍😍😍 _ There is something in you that is worth more than Gold in Value....... Let that part of you radiate more💋💋💋💋 _ Happy Sunday....😘😘😘 _ 📷......@nicolelove_photographer _ #sundays  #happysunday  #child  #children  #family  #friend  #gold  #valueyourself  #value  #baby  #moms  #naijababies  #naijamoms  #naijabeautyblogger  #beautyblogs  #lagosnaija  #abuja  #naijahealth  #naijababes  #handmadenatural  #handmadeinnigeria  #handmadeinafrica 
Ruzu Capsules are available and perfect for you, you can still enjoy your Ruzu in its encapsulated form.

Your order is a click away.

How do you curb the bitter taste of Ruzu?
Ruzu Capsules are available and perfect for you, you can still enjoy your Ruzu in its encapsulated form. Your order is a click away. How do you curb the bitter taste of Ruzu?
Wishing you a blessed one.
Wishing you a blessed one.
Peanut Butter Fudge 😋
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Yummy healthy treat.
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You can always substitute maple syrup with date syrup or honey and peanut butter with almond butter.
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Click link in my Bio to order for your Almonds 250g.
Peanut Butter Fudge 😋 . . . Yummy healthy treat. . . . You can always substitute maple syrup with date syrup or honey and peanut butter with almond butter. . . . Click link in my Bio to order for your Almonds 250g.
Can’t believe she has 4 children!

A strong, slim waist means that it is unlikely for one to have diabetes, hypertension or heart disease.

We will be showing our special audience how.

#vinehealth2018 #slimwaist #livelifetothefullest #fitness #beauty #naijahealth #nutrition