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#nabbamasters medias

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Need to work a little on depth but felt speed of reps n control felt good until the 7th ha not to bad for a short old git haha #oldmanmuscle #willenhallgym #boom #squattillyoudrop #nabbamasters #nabbabritain  #pcamasters #alphaneondarkside #mutageniclabz #Timetogrind
xSay2
16 weeks out from @nabbabritain got some work to do, but i thrive on hard work. Its time to get the best chrisy i can be n see wot happens???? #willenhallgymwarrior #oldmanmuscle #TT #Boom #Nabbamasters #pcamasters #prepareforglory #alphaneon  #mutageniclabz
Oh no fat boy officially in prep good push session and 30 minute carrrdio:-) 16 weeks of me boring the hell out of all you lovely people of pics of my sweaty bod haha my apologise people love ya all xx #oldmangrindingitout #willenhallgym #TT #oldmanmuscle #nabbamasters #pcamasters
This was after a 100 rep drop set off extension n leg curls so not bad for an old git like me, but feeling it this morning upper body workout today #roadtonabbabritain #oldmanmuscle #willenhallgymwarrior #hacksquathell #nabbamasters #pcamasters #muscletricks #alphaneon #ageisjustanumber
Finished our pull sesh thought we would do a @muscletricks  posedown haha fueled by @alphaneontm darkside :-) pushing the food around training few more weeks before we start bring thing down again :-) #nabbamasters here i come and me buddy doing his first show yay .
Finished our pull sesh thought we would do a @muscletricks posedown haha fueled by @alphaneontm darkside :-) pushing the food around training few more weeks before we start bring thing down again :-) #nabbamasters  here i come and me buddy doing his first show yay .
First time back full deadlifting for a while slowly but surely wins the race, try n get strong on these through jan and my mini push :-) #nabbamasters #pcamasters #timetogetstrong #deadliftsbaby #bigback #willenhallgymwarrior #oldmanmuscle #boom
No gym for a few days so sad faces all round but body needs a good rest as its been battered im going all out for 2018 nabba britain and pca championships at moment cruising nicely eating well with exception of next day or two, then lets see wot we can do with a January push :-) #mutageniclabz #muscletricks #nabbamasters #pcamasters #oldmanmuscle #christmaspose #boom #willenhallgym #itsgrindingtime
People like there before n afters we thought you’d appreciate a beast to full beast mode haha #willenhallgym #merrychristmas #TT #funinthegym #oldmanmuscle #offseason #mutageniclabz #muscletricks #nabbamasters #pcamasters #timetogrow :-) Merry christmas all you lovely people xx
Upper body got it today part of out breasticle super set of machine press and machine fly time to add a little more quality detail and lower body priority to my training before we try n dial it down for may :-) #oldmanmuscle #nabbamasters #offseasongrowing #pca masters #TT #neverstopgrinding💯 #willenhallgym
Got a call of jim charlse thursday after eating my pukka pie n chips  cheat if i could do masters nabba on sunday and with a little tweaking this is result and a change of tan this is wot we brought today :-) #Nabbamasters #Pcamaster #TT #oldmanmuscle #willenhallgymwarrior #goldmedal #boom
Pic from todays upper body muscle round session with my @muscletricks vest craig davies gave me for helping him with his training #muscletricksclothing  #boom #mutageniclabz #oldmanmuscle #foundrygymwolverhampton #pcamasters #Nabbamasters #cardioking #fortitudetraining
Arms and 2hrs cardio today, refeed tomorrow!😊
#internationalprotein #ironworksfitness #nabbamasters
Two weeks out from the Nabba NSW Titles and pretty much ready to go. Re feed today and can have as many clean carbs as I wish no counting today. Skin is thin, glutes are striated and feeling relaxed and good.😊
#ironworksfitness #internationalprotein #nabbanswtitles #nabbamasters #gymotivation #compprep #lovingmiddleage
Winning the @nabba_wff_nsw masters back in June this year was the most enjoyable time Ive had on stage. Great bunch of guys, all of us over 40 and doing the sport because we love it. Great cheer squad, @shannonsdiary all the boys from @eddineacademy, @bigmoey plus the loudest bloke of all @hanyamer23 & pregnant wife @vanessapapas and our little blackstrap buddy @eleanorforhire I get asked why do I still do it! Simply for me its a lifestyle and I am alway trying to improve with each training session and going on stage for me is my way of finding out if I made those improvements or not. #bodybuilder #bodybuilding #lifestyle #family #nabbawff #nabbamasters #teamshapehouse TEAM SHAPEHOUSE
Winning the @nabba_wff_nsw masters back in June this year was the most enjoyable time Ive had on stage. Great bunch of guys, all of us over 40 and doing the sport because we love it. Great cheer squad, @shannonsdiary all the boys from @eddineacademy, @bigmoey plus the loudest bloke of all @hanyamer23 & pregnant wife @vanessapapas and our little blackstrap buddy @eleanorforhire I get asked why do I still do it! Simply for me its a lifestyle and I am alway trying to improve with each training session and going on stage for me is my way of finding out if I made those improvements or not. #bodybuilder  #bodybuilding  #lifestyle  #family  #nabbawff  #nabbamasters  #teamshapehouse  TEAM SHAPEHOUSE
Infrared sauna today. No stone unturned in this prep to be the best version of myself. Concentrate and enjoy the process and results take care if themselves. 
#internationalprotein #nabbamasters #nabbawff #lovecompprep
Super excited about what's possible over the next few months. Nabba Masters Australia Titles!😊
#internationalprotein #nabbamasters
Progress pics, diet going great!
#internationalprotein #nabbamasters
Progress pics 9wks out from Nabba Australia titles!
#internationalprotein #nabbamasters
I love preping for comps the body really starts to use its food/nutrients so efficiently and the mind is focused in such a positive way. Pendalay Row (bent over row), I did building sets at 60kg/100kg/ 140kg 2 sets of 8 and a final set of 4 reps at 160kg. Hoping for 180kg in two weeks time!😊
#internationalprotein #ironworksfitness #nabbawff #nabbamasters #pendalayrows #oldbaldguyswithmuscle
10wks to the Australian Nabba Masters Titles! Having heaps of fun with this prep and really enjoying the process of creating change.👍#ironworksfitness #internationalprotein #nabbamasters #nabbawff
And the Great Justin Wessels wins yet another Nabba world title.

#champion #mrworld #nabbamasters #nabbaworlds 
#Repost @justin.wessels (@get_repost)
・・・
It's been a long day and a massive 12 months, but it's been worth it. That's 2 world titles in a row - 2016 and NOW 2017 back to back Nabba Masters World Champion. Time to enjoy some food and relaxation. Definitely will enjoy this once it sinks in.
#enjoythemoment #noshortcuts #nabbaworlds #2017mrworld #muscle #bodybuilding #goals #pursueyourdreams #nevergiveup #nevertooold @justin.wessels @gentecnutrition @shapehousewear @mygym_eastgardens @nabba_wff_australia @nabba_wff_nsw_act
And the Great Justin Wessels wins yet another Nabba world title. #champion  #mrworld  #nabbamasters  #nabbaworlds  #Repost  @justin.wessels (@get_repost) ・・・ It's been a long day and a massive 12 months, but it's been worth it. That's 2 world titles in a row - 2016 and NOW 2017 back to back Nabba Masters World Champion. Time to enjoy some food and relaxation. Definitely will enjoy this once it sinks in. #enjoythemoment  #noshortcuts  #nabbaworlds  #2017mrworld  #muscle  #bodybuilding  #goals  #pursueyourdreams  #nevergiveup  #nevertooold  @justin.wessels @gentecnutrition @shapehousewear @mygym_eastgardens @nabba_wff_australia @nabba_wff_nsw_act
Good Luck to one of the best NABBA Bodybuilders in Australia , Justin Wessels as he makes his way to the Nabba Worlds in Russia on the 17th June.

#nabbamasters #NABBA #champion #shredded #bestbodybuilder #bodybuilding #mrworld #mraustralia #goodluck
A few photos from last years NABBA/WFF WA Australian National Championships held here in Perth WA 2016.

Such good quality of Competitors 💪

#nabbawff #nabbabodybuilder #nabbamasters #nabbaaustralia #wff #wffaustralia #wffbodybuilders #wffsportsmodel #wffbikini #nabbanationals #perthfitfam
International World President &  Australian President of NABBA/WFF Mr Graeme Lancefield...1991 Masters Mr Universe and 1978 Mr Australia.. #nabbawff #nabbabodybuilder #nabbamasters #mruniverse #mraustralia #muscletourmustgoon
Age is no excuse these two men are extremely inspirational Gary (in blue) is in his 50s and Jason is in his 40s..both of these men placed 2nd in there divisions on the weekend at the NABBA/WFF Australian National Championships...
#nabbanationals #nabbamasters #nabbaaustralia #teamdezignerbodz #dezignerbodz #nabbabodybuilder
My condition with 30 days out for the 2016 NABBA Masters Nationals, Nov. 12 in Manheim, PA. Will you be at the show?
www.andreascahling.com
#Thor #KungFuryActor #KungFuryCast #KungFury #TooBigForTheWorld #LegendofDarkRider #NABBAMasters #Shredded #NABBANationals #RippedAbs #bodybuilderslife
#NABBA #IFBBPro #Posing
What an amaxing day with my awesome family and famtastic friends on tol of that I even got a 3rd place trophy in the Masters Figure at the Nbba Qld Championships 2016.My first show back after nearly 20 years.  And loved every minute.  Thank you to my spectacular coach Karen Jeffrey for whipping me up at such short notice and to Maxines Challenge for allowing me and showing me how to believe in my self again thank you for a gbe support and pics @jennyhopper74 @74chopper @jr_chopper @sharee_hartig @cambol_ @laurabblack  @louisamoran @senofitness  #wearechallenge #maxineschallenge16 @maxineschallenge #nabbafigure #nabbamasters #bodybuilding #strongwomen #strongissexy ##swolemate #swolechicks #family #friends
What an amaxing day with my awesome family and famtastic friends on tol of that I even got a 3rd place trophy in the Masters Figure at the Nbba Qld Championships 2016.My first show back after nearly 20 years. And loved every minute. Thank you to my spectacular coach Karen Jeffrey for whipping me up at such short notice and to Maxines Challenge for allowing me and showing me how to believe in my self again thank you for a gbe support and pics @jennyhopper74 @74chopper @jr_chopper @sharee_hartig @cambol_ @laurabblack @louisamoran @senofitness #wearechallenge  #maxineschallenge16  @maxineschallenge #nabbafigure  #nabbamasters  #bodybuilding  #strongwomen  #strongissexy  ##swolemate  #swolechicks  #family  #friends 
A few more striations showing as I prepare for the 2016 NABBA Masters Nationals, Nov 12 in Manheim, Pa.
www.andreascahling.com
#thor #kungfury #kungfurycast #baron #legendofdarkrider #toobigfortheworld #pectorals #pecs #rippedgrandpa #chiselled #checkoutmypecs #mestrekame
#maestroroshi #nabba #nabbanationals #nabbamasters #motivation #inspiration #fitness #musclefitness #muscularity
9 weeks to go today to nabba universe some hard work to do yet but it will be done and i will be best chrisy i can be :-) have a brilliant bank holiday weekend all you lovely people. #nabbbauniverse #pscarb #boom #willenhallgymwarrior #TT #nabbamasters #grindinghard #boom #cardioking #oldmanmuscle