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Tried something different last night...🥗
🔸2 cups homemade turkey broth 🔸120g baby spinach leaves 🔸100g kent pumpkin
🔸chilli flakes and Himalayan salt
Blend to smooth, microwave for 90-120sec, and enjoy!
Greens ARE delicious, and the longer I go without processed sugars (I still eat fruit post workout), the better things like this taste and make me feel.
Don't be afraid of the #goodstuff just because its different. Make a healthy difference for yourself!
#smallchanges #bigdifference #natural #healthylifestyle #eatclean #healthyhabits #fuel #greens #nothingworthwhileiseasy #sugarfree #homemade #bodybuilding #fitness #health #wff #nabba #firefighter #figurecompetitor #sponsoredathlete
Tried something different last night...🥗 🔸2 cups homemade turkey broth 🔸120g baby spinach leaves 🔸100g kent pumpkin 🔸chilli flakes and Himalayan salt Blend to smooth, microwave for 90-120sec, and enjoy! Greens ARE delicious, and the longer I go without processed sugars (I still eat fruit post workout), the better things like this taste and make me feel. Don't be afraid of the #goodstuff  just because its different. Make a healthy difference for yourself! #smallchanges  #bigdifference  #natural  #healthylifestyle  #eatclean  #healthyhabits  #fuel  #greens  #nothingworthwhileiseasy  #sugarfree  #homemade  #bodybuilding  #fitness  #health  #wff  #nabba  #firefighter  #figurecompetitor  #sponsoredathlete 
xSay2
Músculo não sabe contar. Se o treino não for intenso, não valeu de nada! 
#healthguys #vidasaudavel #treino #treinointenso #intensidade #ateafalha #ifbb #nabba #nopainnogain #npng #mente #fitness #musculacao #foco #foconadieta #esmagaquecresce #fikagrandeporra
Cardio is a widely debated subject 
Fasted/fuelled? 
HIT or LISS? 
For me cardio must never be at the detriment of muscle retention.  My cardio prescribed is currently 6x30 minute sessions of low intensity steady state per week. I do believe HIT can have its place but in terms of bodybuilding personally I find it affects my energy when weight training. Anecdotally I’ve found no difference in weight loss whether I do or don’t do cardio fasted. As I train PM mostly I’d always use to do it fasted in the morning as I had no other time. 
However in my current fat loss phase I’ve realised the importance of sleep, which is currently the best its ever been consequently having a huge positive impact on my training performance hence until my cardio increases I do it during my half hour lunch, being in an office job I find this very effective mentally to reset before I complete the second half of my day. The likelihood is that at some point my cardio will increase in volume, I’ll still do 30 minutes at lunch time, however any extra I will do fasted as I also believe fasted cardio be it no more optimal in terms of fat loss but to be very effective on setting your day up in the right way. 
What type of cardio do you?  Do you do it at a specific time?
Cardio is a widely debated subject Fasted/fuelled? HIT or LISS? For me cardio must never be at the detriment of muscle retention. My cardio prescribed is currently 6x30 minute sessions of low intensity steady state per week. I do believe HIT can have its place but in terms of bodybuilding personally I find it affects my energy when weight training. Anecdotally I’ve found no difference in weight loss whether I do or don’t do cardio fasted. As I train PM mostly I’d always use to do it fasted in the morning as I had no other time. However in my current fat loss phase I’ve realised the importance of sleep, which is currently the best its ever been consequently having a huge positive impact on my training performance hence until my cardio increases I do it during my half hour lunch, being in an office job I find this very effective mentally to reset before I complete the second half of my day. The likelihood is that at some point my cardio will increase in volume, I’ll still do 30 minutes at lunch time, however any extra I will do fasted as I also believe fasted cardio be it no more optimal in terms of fat loss but to be very effective on setting your day up in the right way. What type of cardio do you? Do you do it at a specific time?
I constantly get asked what bikini was my favourite.  And I have to say it has to be this one! 
This bikini was designed around a heart wrenching story. A number of things influenced the design and I used them all to create this beautiful bikini

#custombikini #fitnesswoman #bespokebikini #fitfam #girlsthatlift  #stagewear #swimwear #sparklingsapphirebikinis #FitnessModel #ukbff #ifbb #ifbbpro #npc #bikinicompetitor #wbff #ifbbbikini #bikinipro #nabba #npa #bnbf #pureelite #miamipro #galaxyuniverse #posing #PCA #IBFA
I constantly get asked what bikini was my favourite. And I have to say it has to be this one! This bikini was designed around a heart wrenching story. A number of things influenced the design and I used them all to create this beautiful bikini #custombikini  #fitnesswoman  #bespokebikini  #fitfam  #girlsthatlift  #stagewear  #swimwear  #sparklingsapphirebikinis  #FitnessModel  #ukbff  #ifbb  #ifbbpro  #npc  #bikinicompetitor  #wbff  #ifbbbikini  #bikinipro  #nabba  #npa  #bnbf  #pureelite  #miamipro  #galaxyuniverse  #posing  #PCA  #IBFA 
Tonight we trained legs. 
PB on leg press 110kg for 12. Still maintaining good eccentrics. Moving up on the hack 40kg x8. 
Still yet to leave the gym thinking that couldn't have went better but bodybuilding is a long game so just have to be patient. 
Hack squat- unplated x8,8 20kg x3, 40kg x8,8,8,8
Leg press 70kg x3, 110kg x12,12,12,12
Single leg press 22.5kg x10,10,10
Leg extension 10kg x10,10,10,10
Lying leg curl unplated x3, 4kg x10,9,9
Standing leg curl 10kg x10,8,8
Tonight we trained legs. PB on leg press 110kg for 12. Still maintaining good eccentrics. Moving up on the hack 40kg x8. Still yet to leave the gym thinking that couldn't have went better but bodybuilding is a long game so just have to be patient. Hack squat- unplated x8,8 20kg x3, 40kg x8,8,8,8 Leg press 70kg x3, 110kg x12,12,12,12 Single leg press 22.5kg x10,10,10 Leg extension 10kg x10,10,10,10 Lying leg curl unplated x3, 4kg x10,9,9 Standing leg curl 10kg x10,8,8
O BCAA em pó da @growthsupplements oferece 200g de aminoácidos essenciais com ainda mais praticidade na hora de consumir. A proporção é 2 gramas de Leucina para cada grama de Iso-Leucina e Valina. Dessa forma você garante maior ganho de massa e evita o catabolismo, com mais energia para encarar os treinos. 
A L-Glutamina da @growthsupplements é um aminoácido com impacto direto na síntese de proteínas. A demanda desse suplemento no corpo do atleta é grande, especialmente quem pratica exercícios intensos. Aproveite sempre a Glutamina com uma proteína de alto valor biológico, como o Whey Protein, regulando a síntese e degradação de proteínas. São 250g de suplemento que rendem muito! O Whey Protein da Growth é produzido com matéria-prima importada e é aprovado em todos os laudos. Com concentração proteica de 24g no sabor natural, ele conta também com BCAAs e Glutamina para garantir a hipertrofia. 💊🔝💪🏼👊🏼🏆🥇#growthsupplements#TeamGrowth #instagood #body#bodybuildingmotivation#bodybuildingcom #bodybuilding #fitness#gym #gymlifestyle #fitnessmotivation#instfit #instafitness #diet #instaboy#wordhard #mensphysique#offseasongains #offseasontraining#overall #classicphysique #mrolympia#ifbbpro #wbff #nabba#bodypump#nopainnogain
O BCAA em pó da @growthsupplements oferece 200g de aminoácidos essenciais com ainda mais praticidade na hora de consumir. A proporção é 2 gramas de Leucina para cada grama de Iso-Leucina e Valina. Dessa forma você garante maior ganho de massa e evita o catabolismo, com mais energia para encarar os treinos. A L-Glutamina da @growthsupplements é um aminoácido com impacto direto na síntese de proteínas. A demanda desse suplemento no corpo do atleta é grande, especialmente quem pratica exercícios intensos. Aproveite sempre a Glutamina com uma proteína de alto valor biológico, como o Whey Protein, regulando a síntese e degradação de proteínas. São 250g de suplemento que rendem muito! O Whey Protein da Growth é produzido com matéria-prima importada e é aprovado em todos os laudos. Com concentração proteica de 24g no sabor natural, ele conta também com BCAAs e Glutamina para garantir a hipertrofia. 💊🔝💪🏼👊🏼🏆🥇#growthsupplements #TeamGrowth  #instagood  #body #bodybuildingmotivation #bodybuildingcom  #bodybuilding  #fitness #gym  #gymlifestyle  #fitnessmotivation #instfit  #instafitness  #diet  #instaboy #wordhard  #mensphysique #offseasongains  #offseasontraining #overall  #classicphysique  #mrolympia #ifbbpro  #wbff  #nabba #bodypump #nopainnogain 
Tienes un mes para conseguir un CUERPAZO Y lucirlo en Semana Santa ...
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Que comience el juego ! 🤡 .
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Manda inbox agenda tu cita . .
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📥Asesoría online y presencial, agenda tú cita y comienza el cambio ‼️ #nutritiontrainingsystems #fitness #workout #diet #crossfit #nutrition #competition #abs #aesthetics #shredded #gym #bodybuilding #figure #bikini #termogenic #muscle #personaltrainer #nabba #npc #musclemania #health #sixpack #meals #supplements #metabolic #body #eatclean #fatloss #weightloss
Tienes un mes para conseguir un CUERPAZO Y lucirlo en Semana Santa ... . . Que comience el juego ! 🤡 . . Manda inbox agenda tu cita . . . 📥Asesoría online y presencial, agenda tú cita y comienza el cambio ‼️ #nutritiontrainingsystems  #fitness  #workout  #diet  #crossfit  #nutrition  #competition  #abs  #aesthetics  #shredded  #gym  #bodybuilding  #figure  #bikini  #termogenic  #muscle  #personaltrainer  #nabba  #npc  #musclemania  #health  #sixpack  #meals  #supplements  #metabolic  #body  #eatclean  #fatloss  #weightloss 
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🦊
On one tonight. Strength going up with a decent calorie deficit..wait until that food comes back in 🔥 #fitness #gym #progress #train #fitfam #fitspo #workout #bodybuilding #fitspiration #gym #weightraining #training #muscle #strong #lift #weights #motivation #aesthetics #strength #physique #mensphysique #classicphysique #ukbff #ifbb #pca #nabba #bodybuilder #classic #classicbodybuilding
Feeling the competition love...I can't wait to attend some shows this year!! Especially the ones for the girls i've helped pose this past week. 
Posing is something that comes incredibly natural to me but then again I practiced and practiced and practiced none stop until it became second nature. When at one show thinking fuck this i'm having my own pose and it stuck as my signature pose (not this one, I just like this picture 🤣) Consistency is key when posing, just like training, meals, and cardio...posing practice is a HUGE priority aswell. Try take as much inspo from those who inspire you all. 
So to my posing girls keep it up and the presentation will come soon after. 🙌💪❤ #trainedbikini #tonedbikini #wellness #pca #ukbff #nabba #tonedfigure #uk #bikini #posedown #pose #itsastateofmind
Feeling the competition love...I can't wait to attend some shows this year!! Especially the ones for the girls i've helped pose this past week. Posing is something that comes incredibly natural to me but then again I practiced and practiced and practiced none stop until it became second nature. When at one show thinking fuck this i'm having my own pose and it stuck as my signature pose (not this one, I just like this picture 🤣) Consistency is key when posing, just like training, meals, and cardio...posing practice is a HUGE priority aswell. Try take as much inspo from those who inspire you all. So to my posing girls keep it up and the presentation will come soon after. 🙌💪❤ #trainedbikini  #tonedbikini  #wellness  #pca  #ukbff  #nabba  #tonedfigure  #uk  #bikini  #posedown  #pose  #itsastateofmind 
What do you guys think of this navy Elite Series Tracksuit?
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www.upandcut.co.uk
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#upandcut #gymapparel #nabba #bodybuilding #fitspo #fitspiration #fitness #fitfam #ukfitfam #ukfitness #healthy #ukbff #ukaesthetics #workout #motivation #gym #swag #crossfit #UKUP #ootd #bodypower #training #beeinspired #mensfashion #nutrition #vegan #irishfitfam #protein #wod
Zestaw bikiniarki 💎💎💎
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KONTAKT:
☑📩
☑FB/StrojeFitness
☑📧 joanna.kaczynska@gmail.com
☑📲 +48 790026930
#bikinifitness #bodyfitness #wellnessfitness #mensphysique #fitnessmodel #bodybuildingtrunks #bikinisuits #fitnesssuit 
#bodybuilding #stagebikini #bikiniprep #fitnesscompetition #bodybuildingcompetition #fitnessworld #ifbb #npc #wbbf #nac #pureelite #wpff #nabba #pca #poland #warsaw #swarovski #swarovskicrystals  #competitionjewelry #stagejewelry #strojefitness #joannakaczynska
Zestaw bikiniarki 💎💎💎 ------------------------------------------------------------- KONTAKT: ☑📩 ☑FB/StrojeFitness ☑📧 joanna.kaczynska@gmail.com ☑📲 +48 790026930 #bikinifitness  #bodyfitness  #wellnessfitness  #mensphysique  #fitnessmodel  #bodybuildingtrunks  #bikinisuits  #fitnesssuit  #bodybuilding  #stagebikini  #bikiniprep  #fitnesscompetition  #bodybuildingcompetition  #fitnessworld  #ifbb  #npc  #wbbf  #nac  #pureelite  #wpff  #nabba  #pca  #poland  #warsaw  #swarovski  #swarovskicrystals  #competitionjewelry  #stagejewelry  #strojefitness  #joannakaczynska 
Szlafroczek spersonalizowany 💎💎💎
-------------------------------------------------------------
KONTAKT:
☑📩
☑FB/StrojeFitness
☑📧 joanna.kaczynska@gmail.com
☑📲 +48 790026930
#bikinifitness #bodyfitness #wellnessfitness #mensphysique #fitnessmodel #bodybuildingtrunks #bikinisuits #fitnesssuit 
#bodybuilding #stagebikini #bikiniprep #fitnesscompetition #bodybuildingcompetition #fitnessworld #ifbb #npc #wbbf #nac #pureelite #wpff #nabba #pca #poland #warsaw #swarovski #swarovskicrystals  #competitionjewelry #stagejewelry #strojefitness #joannakaczynska
Szlafroczek spersonalizowany 💎💎💎 ------------------------------------------------------------- KONTAKT: ☑📩 ☑FB/StrojeFitness ☑📧 joanna.kaczynska@gmail.com ☑📲 +48 790026930 #bikinifitness  #bodyfitness  #wellnessfitness  #mensphysique  #fitnessmodel  #bodybuildingtrunks  #bikinisuits  #fitnesssuit  #bodybuilding  #stagebikini  #bikiniprep  #fitnesscompetition  #bodybuildingcompetition  #fitnessworld  #ifbb  #npc  #wbbf  #nac  #pureelite  #wpff  #nabba  #pca  #poland  #warsaw  #swarovski  #swarovskicrystals  #competitionjewelry  #stagejewelry  #strojefitness  #joannakaczynska 
Rafał w naszych slipkach startowych 💪💪💪
-------------------------------------------------------------
KONTAKT:
☑📩
☑FB/StrojeFitness
☑📧 joanna.kaczynska@gmail.com
☑📲 +48 790026930
#bikinifitness #bodyfitness #wellnessfitness #mensphysique #fitnessmodel #bodybuildingtrunks #bikinisuits #fitnesssuit 
#bodybuilding #stagebikini #bikiniprep #fitnesscompetition #bodybuildingcompetition #fitnessworld #ifbb #npc #wbbf #nac #pureelite #wpff #nabba #pca #poland #warsaw #swarovski #swarovskicrystals  #competitionjewelry #stagejewelry #strojefitness #joannakaczynska
Rafał w naszych slipkach startowych 💪💪💪 ------------------------------------------------------------- KONTAKT: ☑📩 ☑FB/StrojeFitness ☑📧 joanna.kaczynska@gmail.com ☑📲 +48 790026930 #bikinifitness  #bodyfitness  #wellnessfitness  #mensphysique  #fitnessmodel  #bodybuildingtrunks  #bikinisuits  #fitnesssuit  #bodybuilding  #stagebikini  #bikiniprep  #fitnesscompetition  #bodybuildingcompetition  #fitnessworld  #ifbb  #npc  #wbbf  #nac  #pureelite  #wpff  #nabba  #pca  #poland  #warsaw  #swarovski  #swarovskicrystals  #competitionjewelry  #stagejewelry  #strojefitness  #joannakaczynska 
3 months, diet since 2 weeks 😊 heute war formcheck bei meinem coach @fabian_mayr_nabba_pro er is zufrieden, sprich, ich bin es auch, danke für deine ausgezeichnete betreuung 👏 #transformation #diet#workout#gym#gainz#shredded#abs#sixpack#beastmode#diet#aesthetics #physique #ifbb#fitnesslifestyle #fitnessmodel #pushpullgrind#bodybuilding#gym#fitnessmodel #nabba#mealprep #muscle #fitspo#fitfam#biceps#chest#motivation #ripped#bodybuilding #physique#gymmotivation #fitnessfreak #sportnahrung #definition#workout#transformation
3 months, diet since 2 weeks 😊 heute war formcheck bei meinem coach @fabian_mayr_nabba_pro er is zufrieden, sprich, ich bin es auch, danke für deine ausgezeichnete betreuung 👏 #transformation  #diet #workout #gym #gainz #shredded #abs #sixpack #beastmode #diet #aesthetics  #physique  #ifbb #fitnesslifestyle  #fitnessmodel  #pushpullgrind #bodybuilding #gym #fitnessmodel  #nabba #mealprep  #muscle  #fitspo #fitfam #biceps #chest #motivation  #ripped #bodybuilding  #physique #gymmotivation  #fitnessfreak  #sportnahrung  #definition #workout #transformation 
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!아직도 헬스장가시면 런닝머신만타시나요?
!!아직도 헬스장가시면 쭈뼛쭈뼛 눈팅만하시다가시나요?
!!!자세가맞는지 ?잘하고있는지? 모르시겠다구요?
🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
그런분들위한. 저희NB만의 해결책!!
저희 #NB서포터 가 해결해드립니다~
친절은물론👍👍
자세하게 상세하게 설명해드립니다~
남성분들의 어깨깡패!
여성분들의 힙!!
극~~~~~~~~~뽁!!!
해도해도 몸이 안좋아지신다구요?
이런고민들도 저희Nb서포터에게!!good✅ good~✅😍
몸좋고 잘 생기고 이쁘신서포터들이 항시대기!!
부담없이 문의주세요~~~
이런사랑스런센터가있나!!
어서들 몸좋아지시러들오세요~
극뽁하시러들낼부터오실꺼죵? 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
PT/개인레슨 DM✉️ /카톡문의 🗣
👉 nbfitness
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전화문의 ☎️ 엔비휘트니스 (청주1호점) 010-8482-6011
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엔비휘트니스(오창2호점) 010-9978-6723
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운동시간: 평일 06:00 - 23:00
토요일 및 공휴일 : 9:00-21:00 /일요일휴무 
다이렉트문의: 010-8482-6011☎️☎️☎️ _____________________________________________

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. !아직도 헬스장가시면 런닝머신만타시나요? !!아직도 헬스장가시면 쭈뼛쭈뼛 눈팅만하시다가시나요? !!!자세가맞는지 ?잘하고있는지? 모르시겠다구요? 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 그런분들위한. 저희NB만의 해결책!! 저희 #NB서포터  가 해결해드립니다~ 친절은물론👍👍 자세하게 상세하게 설명해드립니다~ 남성분들의 어깨깡패! 여성분들의 힙!! 극~~~~~~~~~뽁!!! 해도해도 몸이 안좋아지신다구요? 이런고민들도 저희Nb서포터에게!!good✅ good~✅😍 몸좋고 잘 생기고 이쁘신서포터들이 항시대기!! 부담없이 문의주세요~~~ 이런사랑스런센터가있나!! 어서들 몸좋아지시러들오세요~ 극뽁하시러들낼부터오실꺼죵? 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 PT/개인레슨 DM✉️ /카톡문의 🗣 👉 nbfitness . 전화문의 ☎️ 엔비휘트니스 (청주1호점) 010-8482-6011 . . 엔비휘트니스(오창2호점) 010-9978-6723 . . 운동시간: 평일 06:00 - 23:00 토요일 및 공휴일 : 9:00-21:00 /일요일휴무 다이렉트문의: 010-8482-6011☎️☎️☎️ _____________________________________________ #청주pt  #fitness  #nabba  #instagram  #diet  #청주트레이너  #운동  #피트니스스타  #웨이트 #오창pt  #다이어트  #필라테스  #운동하는여자  #운동하는남자  #청주헬스  #고민해결  #청주 #포징수업 #대회준비 #헬스 #일상 #포징 #바디체크 #피지코어패럴 #몸만들기 #클래식보디빌딩 #nbfitness 
Afuera llueve! Y yo al telefono gritandote tratando de salvar nuestro amor!!
Porque no entiendes! Que cuando llega la tormenta estamos solos y esto es cosa de dos!!
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#exito #dinero 
#grunge #textpost #tumblr #tumblrtextpost #historia #ymir #hanji #reiner #ciudad #streetphotograpy #family #urband #urbandgangfamily #aventura #sunny #sueños #saturday #futuro #ideia #pro #nabba #regalo #hechoamano @karlapfz @Tumblr.yrs #amor #vida #14defebrero
Afuera llueve! Y yo al telefono gritandote tratando de salvar nuestro amor!! Porque no entiendes! Que cuando llega la tormenta estamos solos y esto es cosa de dos!! .. .. .. #exito  #dinero  #grunge  #textpost  #tumblr  #tumblrtextpost  #historia  #ymir  #hanji  #reiner  #ciudad  #streetphotograpy  #family  #urband  #urbandgangfamily  #aventura  #sunny  #sueños  #saturday  #futuro  #ideia  #pro  #nabba  #regalo  #hechoamano  @karlapfz @Tumblr.yrs #amor  #vida  #14defebrero 
Posing and routine commencing!! So excited working to be with this amazing warrior. #posing #posingcoach #posingqueen #nabba #stageready #bodybuilding #tonedfigure #nabbanortheast #sassy #stageroutine #triceps #bootypop #prep
Absolutely love love love my new posing shoes from @missbikinifitnessxo for the NABBA Worlds 💙💎
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www.missbikinifitness.co.uk
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#bodybuilding #posing #posingshoes #diamonds #swarovskicrystals #toned #tonedfigure #prep #offseason #NABBA #PCA #pcaarmy #missbritain #champs #dancer #fit #fitness #gym #gymrat #girlswholift #glam
Does exactly what s it's designed to do Strips Fat only at www.definitionnutrition.com Nutrition That Defines You #maxinutrition #marsprotein #definition #myprotein #phdnutrition #ripped #sixpack #forzanutrition #myprotein #miamipro #npc #nabba #wabba #ukjobs #ukfitness #uksupplements #crossfit #fitfam #instafit #instafamous #nutrition #protein #whey
🚨FREE GBO Q&A Workshop🚨
#Repost @operationdocfrank with @get_repost
・・・
In preparation for the upcoming GBO Legacy Classic, May 5th in Stafford Texas, Phat Body Sports Training will host a FREE GBO Q&A Workshop to discuss the Global Bodybuilding Organization rules & regulations, divisions & criteria, posing and opportunities within GBO & GBO Naturals.

Saturday, February 24th
Phat Body Sports Training
445 Murphy Rd, Stafford, TX 77477
11a-2p

#globalbodybuildingorganization #QandAworkshop #legacyclassic #free #ifbbphysiqueamerica #GBONaturals
 #anbf #naturalmuscleassociation #nanbf #dfac #bnbf #ipe #ipl #nff #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #ufe #wnbf
🚨FREE GBO Q&A Workshop🚨 #Repost  @operationdocfrank with @get_repost ・・・ In preparation for the upcoming GBO Legacy Classic, May 5th in Stafford Texas, Phat Body Sports Training will host a FREE GBO Q&A Workshop to discuss the Global Bodybuilding Organization rules & regulations, divisions & criteria, posing and opportunities within GBO & GBO Naturals. Saturday, February 24th Phat Body Sports Training 445 Murphy Rd, Stafford, TX 77477 11a-2p #globalbodybuildingorganization  #QandAworkshop  #legacyclassic  #free  #ifbbphysiqueamerica  #GBONaturals  #anbf  #naturalmuscleassociation  #nanbf  #dfac  #bnbf  #ipe  #ipl  #nff  #wbff  #nga  #oneworldunitednba  #musclemania  #npc  #nsl  #wpa  #naturalbodybuilding  #ocb  #pnba  #snbf  #nabba  #ufe  #wnbf 
Train in style train for selfies.! 😁🙌💪💯
Train in style train for selfies.! 😁🙌💪💯
My girl come over for a back sesh! we smashed it out 👊🏼 #girlpower
My girl come over for a back sesh! we smashed it out 👊🏼 #girlpower 
I haven't posted a pic of myself in awhile but here is a little one here 😂 I've always been a fan of the classic era off bodybuilding, The 3 S.S.S (Size shape symmetry) plus I love this top 😂💪 Standing 6 foot 5 and weighing in this morning at 260lbs 💪 #bodybuilding #bodybuilder #fitness #muscle #muscles #gym #gymlife #gymmotivation #instafit #instafitness #prepmode #ifbb #irishfitfam #fitfam #pt #prepcoach #aesthetic #aesthetics #gymfreak #nabba #pca #ribbf #beast #oldschool #classicbodybuilding
I haven't posted a pic of myself in awhile but here is a little one here 😂 I've always been a fan of the classic era off bodybuilding, The 3 S.S.S (Size shape symmetry) plus I love this top 😂💪 Standing 6 foot 5 and weighing in this morning at 260lbs 💪 #bodybuilding  #bodybuilder  #fitness  #muscle  #muscles  #gym  #gymlife  #gymmotivation  #instafit  #instafitness  #prepmode  #ifbb  #irishfitfam  #fitfam  #pt  #prepcoach  #aesthetic  #aesthetics  #gymfreak  #nabba  #pca  #ribbf  #beast  #oldschool  #classicbodybuilding 
It's a pretty bizzare feeling being pregs sometimes. My last training session I was bent over halfway through a row when a little limb literally poked out of my belly 😨 I had to drop my weight and stand up to get him to move it 🤣 gave me the giggles after that 🙈 . One of the weirdest feelings also is hiccups... YES you feel when your baby has hiccups, it's the oddest sensation. 
So yeah just a bit of pregnancy banter for your Thursday. Enjoy Everyone x

#personaltrainer #36weekspregnant #fitbump #fitpregnancy #nzifbb #bodybuilding #nabbawbff #nabba #nabbanz #bodybuilding #nzifbb #bikinimealprep #bikinicomp #futurenzifbbcompetitor #npc #npcbikini #mastersbikini #nzfitnessmodel #oxygenmag #fitnessrxwomen #simplyshredded
It's a pretty bizzare feeling being pregs sometimes. My last training session I was bent over halfway through a row when a little limb literally poked out of my belly 😨 I had to drop my weight and stand up to get him to move it 🤣 gave me the giggles after that 🙈 . One of the weirdest feelings also is hiccups... YES you feel when your baby has hiccups, it's the oddest sensation. So yeah just a bit of pregnancy banter for your Thursday. Enjoy Everyone x #personaltrainer  #36weekspregnant  #fitbump  #fitpregnancy  #nzifbb  #bodybuilding  #nabbawbff  #nabba  #nabbanz  #bodybuilding  #nzifbb  #bikinimealprep  #bikinicomp  #futurenzifbbcompetitor  #npc  #npcbikini  #mastersbikini  #nzfitnessmodel  #oxygenmag  #fitnessrxwomen  #simplyshredded 
When your energy supplement is all-natural and you just want to give it a cuddle 😍
Our GreenTea TX100 is great-tasting, low-calorie and energy boosting- a must-have for any fit chick!
When your energy supplement is all-natural and you just want to give it a cuddle 😍 Our GreenTea TX100 is great-tasting, low-calorie and energy boosting- a must-have for any fit chick!
"CONVITE ESPECIAL"
mai sim grande evento que o noss esporte maravilhosos nos proporciona,evento beneficente realizado pela escola dos campeões em conjunto com a academia @fabiopradoacademia de Nova Odessa,esse evento quanta com a presencade vários atletas e entusiastas da musculação em benefício do @centro_infantil_boldrini um Grande evento não so para atletas,treinadores e admiradores da musculação mais para toda a família!!!
Venha participe👊😊👏 ENTRADA (Opções de doação) - Leite UHT integral
- Bolacha Água e Sal - Franda infantil tamanho G - Fralda geriatrica - 1 Pct. Copos descartaveis 200mL
-1 Pct. Folha sulfite A4
#leoballa #escoladoscampeões 
#boldrini #academiafabioprado #musculaçãoefitness #eventotop #eventobeneficente #instagranbodybuilder #WBBF #ifbb #nabba #bodybuildngforever
"CONVITE ESPECIAL" mai sim grande evento que o noss esporte maravilhosos nos proporciona,evento beneficente realizado pela escola dos campeões em conjunto com a academia @fabiopradoacademia de Nova Odessa,esse evento quanta com a presencade vários atletas e entusiastas da musculação em benefício do @centro_infantil_boldrini um Grande evento não so para atletas,treinadores e admiradores da musculação mais para toda a família!!! Venha participe👊😊👏 ENTRADA (Opções de doação) - Leite UHT integral - Bolacha Água e Sal - Franda infantil tamanho G - Fralda geriatrica - 1 Pct. Copos descartaveis 200mL -1 Pct. Folha sulfite A4 #leoballa  #escoladoscampeões  #boldrini  #academiafabioprado  #musculaçãoefitness  #eventotop  #eventobeneficente  #instagranbodybuilder  #WBBF  #ifbb  #nabba  #bodybuildngforever 
Acciones constantes son lo q marca la diferencia!!! 😉💪❤ https://www.facebook.com/SportModelPolaLopezWFF/ 🔛Zermueble ⏺️#Sciroxx ▶️ #Interdumblend ◾#FNT
🔝#livefitness ✔️ #smartfit
💇#j&bhairandmakeupstudio
🔜 #sport_activex
🍽 #nutrifitness 
#fitnessgirl #sportmodel #model #training #gym #nabba #wff #fitness #mexico #gymlovers #lifestyle  #fitnesscouple #goals #hardwork #fit #bodybuilding #top #fitnessmodel #fitnessmodel #motivation
Acciones constantes son lo q marca la diferencia!!! 😉💪❤ https://www.facebook.com/SportModelPolaLopezWFF/ 🔛Zermueble ⏺️#Sciroxx  ▶️ #Interdumblend  ◾#FNT  🔝#livefitness  ✔️ #smartfit  💇#j &bhairandmakeupstudio 🔜 #sport_activex  🍽 #nutrifitness  #fitnessgirl  #sportmodel  #model  #training  #gym  #nabba  #wff  #fitness  #mexico  #gymlovers  #lifestyle  #fitnesscouple  #goals  #hardwork  #fit  #bodybuilding  #top  #fitnessmodel  #fitnessmodel  #motivation 
Still cant believe I got to meet this legend @calumvonmoger 
Go watch his youtube videos! Lots of motivation 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#gym #gymlife #gympic #muscle #bodybuilding #bodybuilder #physique #aesthetics #gains #fitspo #fitfam #fitness #irishfitfam #ukfitfam #lafitfam #goldsgym #goldsgymvenice #ifbb #ribbf #nabba #pca #classicbodybuilding #diet #cleaneats #shreds #motivation
Strength going 👆🏾
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Took the 45kg fat grips for a spin 💪🏾 had to grind out that last one though 😅 I refused to let it beat me.
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I want 8-10 reps clean when I touch them again
Strength going 👆🏾 - - Took the 45kg fat grips for a spin 💪🏾 had to grind out that last one though 😅 I refused to let it beat me. - - I want 8-10 reps clean when I touch them again
PCA UNITED KINGDOM SHOW
APRIL 29TH 
The premier show in the north of England 
Registration is now open at 
Www.pcaofficial.com 
New classes with a  new 1200 seater venue

New classes include:

Junior Mens Physique 
Masters Mens Physique 
Junior Bikini

#pcaarmy
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#bodybuilder #bodybuilding #nabbapro #athlete #gainz #fitfam #instafit #kongwear #nabba #pca #motivation #pcaarmy #prep  #preplife #muscle #gymlife #quads #fitness #strong #CNP #kongwear #mvdesigns  #shredded #picoftheday #personaltrainer  #hull #musclehoneyz #workoutgym #gymrat
PCA UNITED KINGDOM SHOW APRIL 29TH The premier show in the north of England Registration is now open at Www.pcaofficial.com New classes with a new 1200 seater venue New classes include: Junior Mens Physique Masters Mens Physique Junior Bikini #pcaarmy  . . . . #bodybuilder  #bodybuilding  #nabbapro  #athlete  #gainz  #fitfam  #instafit  #kongwear  #nabba  #pca  #motivation  #pcaarmy  #prep   #preplife  #muscle  #gymlife  #quads  #fitness  #strong  #CNP  #kongwear  #mvdesigns   #shredded  #picoftheday  #personaltrainer   #hull  #musclehoneyz  #workoutgym  #gymrat 
Just trying to get my arms bigger than my dreams.
Just trying to get my arms bigger than my dreams.
Enjoying my journey this time. Positive mindset makes such a difference. Loads of support from @petethefreaklawson got @teamprobodeez keeping me on the right track and sponsored by @annebikinisale for amazing sparkly bikinis. Here’s to bringing my best to the stage #Nabba #nabbawales #nabbabritish #nabbaworlds #prep #motivated #fitnesstudio #teamlawson #teamprobodeez #annebikinisale #trainedfigure
Always learning, Knowledge is the key to fitness and nutrition and it is never ending to how much you can learn and pick up from trying g to better yourself. Try to keep an open mind and try not be a know it all 👌 #bodybuilding #bodybuilder #fitness #muscle #muscles #gym #gymlife #gymmotivation #instafit #instafitness #prepmode #ifbb #irishfitfam #fitfam #pt #prepcoach #aesthetic #aesthetics #gymfreak #nabba #pca #ribbf
Hebrews 11:1
Now faith is the substance of things hoped for, the evidence of things not seen.
•Always keep faith in the Lord and he will deliver. 
#jesusislord #faithingod #godislove #teamsa #teamzerogravity #fitness #fitnessmotivation #fitnesslife #shredded #igfitness #gymlife #personaltrainer #onlinecoaching #healthylifestyle #health #musclemania #wbff #ifbb #npc #nabba #muscle #training #muscular #weightlifting #mensphysique #physiquechampion #健體 #耶穌 #是主 #健美
Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen. •Always keep faith in the Lord and he will deliver. #jesusislord  #faithingod  #godislove  #teamsa  #teamzerogravity  #fitness  #fitnessmotivation  #fitnesslife  #shredded  #igfitness  #gymlife  #personaltrainer  #onlinecoaching  #healthylifestyle  #health  #musclemania  #wbff  #ifbb  #npc  #nabba  #muscle  #training  #muscular  #weightlifting  #mensphysique  #physiquechampion  #健體  #耶穌  #是主  #健美 
Hit chest today after meeting @martynfordofficial and being inspired. Sick pump going on after this massively high intensity workout, no PB’s to report but certainly feeling and looking much better! Progress is coming on just nicely, things just keep improving for me since moving house and changing gyms to bodystation, at this rate I will be more than confident going into my first competition later this year! Big thank you to my Pt @mark_manofsteel_flack for showing me that it is possible to push past mental barriers and get results, can’t wait to see where I am in another three months! Keeping up the progress. Believe to achieve! #bodybuilder #bodybuilding #nabba #justlift #liftbig #eatbig #getbig #gymjunkie #fitness #motivation #sidechest #alpha #coupleswholift #progressnotperfection #tattoosleeve #glasses #menwithbeards #gingerbeard #onelife #liveit #gys visit @gysattire for any gym clothing needs you have and use discount code ‘LEE15’ for 15% off! 💪🏼🔥
Hit chest today after meeting @martynfordofficial and being inspired. Sick pump going on after this massively high intensity workout, no PB’s to report but certainly feeling and looking much better! Progress is coming on just nicely, things just keep improving for me since moving house and changing gyms to bodystation, at this rate I will be more than confident going into my first competition later this year! Big thank you to my Pt @mark_manofsteel_flack for showing me that it is possible to push past mental barriers and get results, can’t wait to see where I am in another three months! Keeping up the progress. Believe to achieve! #bodybuilder  #bodybuilding  #nabba  #justlift  #liftbig  #eatbig  #getbig  #gymjunkie  #fitness  #motivation  #sidechest  #alpha  #coupleswholift  #progressnotperfection  #tattoosleeve  #glasses  #menwithbeards  #gingerbeard  #onelife  #liveit  #gys  visit @gysattire for any gym clothing needs you have and use discount code ‘LEE15’ for 15% off! 💪🏼🔥
Nothing will work unless you do!! 💪🙏💪🙏💪🙏💪🙏💪🙏💪 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Road to Malta Diamond Cup 💎🏆💎
#livewitoutlimits #bepro #manmodel #competitor #manspsyhique #personaltrainer #mcfit #mariogym #roadtoaesthetic #fitness #aestetic #athlete #ifbb #fitnessmodel #lifestyle #tattoo #nabba #wabba #ripped #sixpack #muscle #motivation #staystrong #stayfit #exercises #bestrong #polishgirl #warsaw #Poland 💪💯🏃🥇🏆🏋🥇🏆🏃💯💪
Nothing will work unless you do!! 💪🙏💪🙏💪🙏💪🙏💪🙏💪 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Road to Malta Diamond Cup 💎🏆💎 #livewitoutlimits  #bepro  #manmodel  #competitor  #manspsyhique  #personaltrainer  #mcfit  #mariogym  #roadtoaesthetic  #fitness  #aestetic  #athlete  #ifbb  #fitnessmodel  #lifestyle  #tattoo  #nabba  #wabba  #ripped  #sixpack  #muscle  #motivation  #staystrong  #stayfit  #exercises  #bestrong  #polishgirl  #warsaw  #Poland  💪💯🏃🥇🏆🏋🥇🏆🏃💯💪
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아직 유산소남았다!
단백질한번먹고 #유산소 가즈아!!!
후딱타고 집 가즈아!! .
힘들지만, 행복한일상으로 극~~~뽁! !!
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
PT/개인레슨 DM✉️ /카톡문의 🗣
👉 nbfitness
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전화문의 ☎️ 엔비휘트니스 (청주1호점) 010-8482-6011
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엔비휘트니스(오창2호점) 010-9978-6723
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운동시간: 평일 06:00 - 23:00
토요일 및 공휴일 : 9:00-21:00 /일요일휴무 
다이렉트문의: 010-8482-6011☎️☎️☎️ _____________________________________________

#청주pt #fitness #nabba #instagram #diet #청주트레이너 #운동 #피트니스스타 #웨이트#오창pt #다이어트 #필라테스 #운동하는여자 #운동하는남자 #청주헬스 #good #청주#잠부족 #대회준비#헬스#일상#포징#바디체크#피지코어패럴#보디빌더꿈나무#클래식보디빌딩#nbfitness
. . 아직 유산소남았다! 단백질한번먹고 #유산소  가즈아!!! 후딱타고 집 가즈아!! . 힘들지만, 행복한일상으로 극~~~뽁! !! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 PT/개인레슨 DM✉️ /카톡문의 🗣 👉 nbfitness . 전화문의 ☎️ 엔비휘트니스 (청주1호점) 010-8482-6011 . . 엔비휘트니스(오창2호점) 010-9978-6723 . . 운동시간: 평일 06:00 - 23:00 토요일 및 공휴일 : 9:00-21:00 /일요일휴무 다이렉트문의: 010-8482-6011☎️☎️☎️ _____________________________________________ #청주pt  #fitness  #nabba  #instagram  #diet  #청주트레이너  #운동  #피트니스스타  #웨이트 #오창pt  #다이어트  #필라테스  #운동하는여자  #운동하는남자  #청주헬스  #good  #청주 #잠부족  #대회준비 #헬스 #일상 #포징 #바디체크 #피지코어패럴 #보디빌더꿈나무 #클래식보디빌딩 #nbfitness 
ONLINE COACHING AVALIABLE AT £50
ONLINE COACHING AVALIABLE AT £50
So exactly 2 years in the difference betweem these pics and both taken after training quads. People say genetics this genetics that, yes they have a part to play of course but if your willing to put the graft in both in and out of the Gym training/nutrition you will see the results. Maybe not as quickly as you would like to but trust me when i say hard work pays of. Im gonna keep grinding and whos knows when ill make a return to the stage 😊💪 #MindOverMatterGym
#irishfitfam #instafitfam #transformation #iifym #quads #Physique #abs #aesthetics #champion #workout #wff #nabba #fitnessmodel #fitness #fitspo #fitfamst #flex #fit #bodypower #ukfitfam #goals #gymrat #pca #shredded #vascular
So exactly 2 years in the difference betweem these pics and both taken after training quads. People say genetics this genetics that, yes they have a part to play of course but if your willing to put the graft in both in and out of the Gym training/nutrition you will see the results. Maybe not as quickly as you would like to but trust me when i say hard work pays of. Im gonna keep grinding and whos knows when ill make a return to the stage 😊💪 #MindOverMatterGym  #irishfitfam  #instafitfam  #transformation  #iifym  #quads  #Physique  #abs  #aesthetics  #champion  #workout  #wff  #nabba  #fitnessmodel  #fitness  #fitspo  #fitfamst  #flex  #fit  #bodypower  #ukfitfam  #goals  #gymrat  #pca  #shredded  #vascular 
5 Benefícios do Café e como usá-lo no treino.

Apesar do excesso ser contraindicado, doses razoáveis de café podem trazer ótimos benefícios para a saúde e especificamente para quem treina. O café pode até ajudar quem está em fase de definição muscular/querendo perder peso, devido a sua combinação de antioxidantes e cafeína, que pode aumentar a habilidade do corpo em usar a gordura como energia.

1 – O café pode melhorar a saúde cardiovascular e diminuí o risco de diabetes. Apesar da ingestão de cafeína gerar um aumento da pressão sanguínea, ela não possuí efeitos a longo-prazo na grande maioria das pessoas.

2 – O café possuí quantidades significativas dos antioxidantes ácido cafeico e ácido clorogênico, que podem diminuir o risco de uma grande variedade de cânceres e ainda aumentar colesterol bom (HDL). 3 – Beber café aumenta a velocidade do metabolismo, desta forma você queima mais calorias e pode estimular o corpo a usar as gorduras como fonte de energia, em vez da glicose.

4 – Tomar antes do treino, independente de ser treino para hipertrofia ou aeróbico, uma quantidade significativa de café tem o poder de aumentar a performance do treino. Os benefícios são, maior explosão, mais motivação e a tendência subconsciente de usar cargas mais pesadas.

5 – O café pode melhorar o tempo de reação e concentração em todas as áreas.

Quanto café devemos tomar para extrair o máximo de efeitos ?

Esta é uma pergunta difícil, já que cada marca de café possuí concentrações diferentes, mas uma regra geral é de que uma xícara de café forte possuí de 80 a 120mg de cafeína. Com esta “dosagem” você já pode extrair os seus benefícios, mas nada lhe impede de tomar até 2 xícaras conforme o corpo vai criando resistência à cafeína.

Lembrando que o café deve ser tomado sem açúcar ou carboidratos, pois a presença dos mesmos pode cortar os efeitos em até 90%. Para extrair os efeitos do café antes do treino, tome-o em até 40 minutos antes de ir para a academia.  Matéria retirada do site: hipertrofia.org 
#hipertrofia #dieta #café #coffe #monstro #sardinhasgym #ifbb #nabba #benefícios #instagood #goodday #friends #newproject #ideias #bora #projetogiga
5 Benefícios do Café e como usá-lo no treino. Apesar do excesso ser contraindicado, doses razoáveis de café podem trazer ótimos benefícios para a saúde e especificamente para quem treina. O café pode até ajudar quem está em fase de definição muscular/querendo perder peso, devido a sua combinação de antioxidantes e cafeína, que pode aumentar a habilidade do corpo em usar a gordura como energia. 1 – O café pode melhorar a saúde cardiovascular e diminuí o risco de diabetes. Apesar da ingestão de cafeína gerar um aumento da pressão sanguínea, ela não possuí efeitos a longo-prazo na grande maioria das pessoas. 2 – O café possuí quantidades significativas dos antioxidantes ácido cafeico e ácido clorogênico, que podem diminuir o risco de uma grande variedade de cânceres e ainda aumentar colesterol bom (HDL). 3 – Beber café aumenta a velocidade do metabolismo, desta forma você queima mais calorias e pode estimular o corpo a usar as gorduras como fonte de energia, em vez da glicose. 4 – Tomar antes do treino, independente de ser treino para hipertrofia ou aeróbico, uma quantidade significativa de café tem o poder de aumentar a performance do treino. Os benefícios são, maior explosão, mais motivação e a tendência subconsciente de usar cargas mais pesadas. 5 – O café pode melhorar o tempo de reação e concentração em todas as áreas. Quanto café devemos tomar para extrair o máximo de efeitos ? Esta é uma pergunta difícil, já que cada marca de café possuí concentrações diferentes, mas uma regra geral é de que uma xícara de café forte possuí de 80 a 120mg de cafeína. Com esta “dosagem” você já pode extrair os seus benefícios, mas nada lhe impede de tomar até 2 xícaras conforme o corpo vai criando resistência à cafeína. Lembrando que o café deve ser tomado sem açúcar ou carboidratos, pois a presença dos mesmos pode cortar os efeitos em até 90%. Para extrair os efeitos do café antes do treino, tome-o em até 40 minutos antes de ir para a academia. Matéria retirada do site: hipertrofia.org #hipertrofia  #dieta  #café  #coffe  #monstro  #sardinhasgym  #ifbb  #nabba  #benefícios  #instagood  #goodday  #friends  #newproject  #ideias  #bora  #projetogiga 
Such a amazing weekend behind me. Amazing emotions and experience to help my brother and friend on their competition in Poland. 🔥🙄💪 it was such a big pleasure to being in backstage with both of you guys. 💪❤ Plis follow both guys and have a look at their journey and preps for next contest
➡➡ @felipeee.d ⬅⬅ ➡➡ @adrian_olszewski ⬅⬅ It was amazing experience to seen so many famous people from fitness industry and massive motivation for me for working harder than yesterday! ❤💪 Now its time to focus on my preps to April! 🔥FMC LONDON 14TH APRIL
🔥MIAMI PRO 15TH APRIL 🔥NABBA NI 28TH APRIL
🔥PCA IROSH OPEN 6TH MAMY

CANT wait! 
I will be powered by KrakenHouseIntl 🔥
➡ www.krakenhouseintl.com ⬅

8 weeks left!!! 🔥🔥🔥 #competitionprep #compprep #bodygoals #body #diet #fitness #bodybuilding #bikinifitness #focus #goal #fitchic #keepgoing #forma #kulturystyka #nebbiafitness #olimp #miamipro #fmc #nabba #pca #polishgirl #fitnesslife #shredd #tonedbody #strenght
Such a amazing weekend behind me. Amazing emotions and experience to help my brother and friend on their competition in Poland. 🔥🙄💪 it was such a big pleasure to being in backstage with both of you guys. 💪❤ Plis follow both guys and have a look at their journey and preps for next contest ➡➡ @felipeee.d ⬅⬅ ➡➡ @adrian_olszewski ⬅⬅ It was amazing experience to seen so many famous people from fitness industry and massive motivation for me for working harder than yesterday! ❤💪 Now its time to focus on my preps to April! 🔥FMC LONDON 14TH APRIL 🔥MIAMI PRO 15TH APRIL 🔥NABBA NI 28TH APRIL 🔥PCA IROSH OPEN 6TH MAMY CANT wait! I will be powered by KrakenHouseIntl 🔥 ➡ www.krakenhouseintl.com ⬅ 8 weeks left!!! 🔥🔥🔥 #competitionprep  #compprep  #bodygoals  #body  #diet  #fitness  #bodybuilding  #bikinifitness  #focus  #goal  #fitchic  #keepgoing  #forma  #kulturystyka  #nebbiafitness  #olimp  #miamipro  #fmc  #nabba  #pca  #polishgirl  #fitnesslife  #shredd  #tonedbody  #strenght 
Diet is key!! You don’t realise how much water and fat you hold till your prepping for a show😂😂 7 weeks to go now would say I’m about ready to early so just going to keep everything the same and focus on drying out when the time comes💪💪 #bodybuilding #nabba #blackstonelabs #blackstonelegion
Diet is key!! You don’t realise how much water and fat you hold till your prepping for a show😂😂 7 weeks to go now would say I’m about ready to early so just going to keep everything the same and focus on drying out when the time comes💪💪 #bodybuilding  #nabba  #blackstonelabs  #blackstonelegion