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#naas medias

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Smooth, radiant skin? You've totally got this.
Apply a serum that contains an antioxidant like vitamin C underneath your daily SPF. Antioxidants protect your glow by getting rid of free-radical damage from UV light. At night, use a retinol cream to boost collagen and cell turnover to keep your complexion plump and slough off dead, pigmented skin. 
#ultherapy 
#microneedling
#microdermabrasion #mesotherapy #ipl #prp #medicalpeels #fillers #dermalfillers #lips #lipfillers #sclerotherapy #laserhairremoval #antoxidant #vitaminc #antiaging #retinol
#spf #IMAGEskincare #skinceuticals #zoskincare #dublin #naas #drogheda
Smooth, radiant skin? You've totally got this. Apply a serum that contains an antioxidant like vitamin C underneath your daily SPF. Antioxidants protect your glow by getting rid of free-radical damage from UV light. At night, use a retinol cream to boost collagen and cell turnover to keep your complexion plump and slough off dead, pigmented skin.  #ultherapy  #microneedling  #microdermabrasion  #mesotherapy  #ipl  #prp  #medicalpeels  #fillers  #dermalfillers  #lips  #lipfillers  #sclerotherapy  #laserhairremoval  #antoxidant  #vitaminc  #antiaging  #retinol  #spf  #IMAGEskincare  #skinceuticals  #zoskincare  #dublin  #naas  #drogheda 
xSay2
Don't want any trouble, lads. 
#naas #kildare #farm #barn #field #sheep #gate #fence #grass #mud #sky #sunset #evening #canon #composition
Amazing Transformation Today by Senior Stylist Karl @blackambernaas 😍😍😍 .
.You got to Swipe Left for Amazing Results Thanks to Smartbond ⬅️⬅️ #blackamber #naas #kildare #kildarestylist #loveyourstylist #lorealpro #dublinhair #wowsers #unrulyhair #rebellious #naturalform #inoa #ammoniafree #blondestudio #thankssmartbond #amazingresults #smoothing #tamed #softcurlblowdry #freshnewhaircut #beautifulhair #creativestyling #loveyourhair #passionforhair #kerastase #redken #transformation #happysaturday #loveyourjob #beforeandafter @karlcreightonhair
Amazing Transformation Today by Senior Stylist Karl @blackambernaas 😍😍😍 . .You got to Swipe Left for Amazing Results Thanks to Smartbond ⬅️⬅️ #blackamber  #naas  #kildare  #kildarestylist  #loveyourstylist  #lorealpro  #dublinhair  #wowsers  #unrulyhair  #rebellious  #naturalform  #inoa  #ammoniafree  #blondestudio  #thankssmartbond  #amazingresults  #smoothing  #tamed  #softcurlblowdry  #freshnewhaircut  #beautifulhair  #creativestyling  #loveyourhair  #passionforhair  #kerastase  #redken  #transformation  #happysaturday  #loveyourjob  #beforeandafter  @karlcreightonhair
Thank you to @garycully for coming down to UNIT 3 today to put on a demonstration for a UNIT 3 kids birthday. Rather than kids having a traditional party eating unhealthy processed  foods we have found that a boxing birthday party is a great alternative as kids get to do something healthy and fun instead. Get in touch with us if this is something you are interested in.
Thank you to @garycully for coming down to UNIT 3 today to put on a demonstration for a UNIT 3 kids birthday. Rather than kids having a traditional party eating unhealthy processed foods we have found that a boxing birthday party is a great alternative as kids get to do something healthy and fun instead. Get in touch with us if this is something you are interested in.
🚨HOW TO STOP OVEREATING AT NIGHT TIME🚨
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😍NEW BLOG POST IS UP😍
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📎LINK IS IN MY BIO📎
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A major problem that people struggle with, get 6 tips on how to fix it 💪🏼 #overeating
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#nutrition #eatclean #cleaneats #fitfood #macros #iifym #diet #paleo #cleaneating #food #foodie #irishfood #healthyfood #healthyeating #flexibledieting #weightloss #fatloss #shredded #abs #fitness #fitnesslife #fitlife #irishfitfam #irishfitness #irishpt #kildare #naas #newbridge
🚨HOW TO STOP OVEREATING AT NIGHT TIME🚨 • 😍NEW BLOG POST IS UP😍 • 📎LINK IS IN MY BIO📎 • A major problem that people struggle with, get 6 tips on how to fix it 💪🏼 #overeating  • • • #nutrition  #eatclean  #cleaneats  #fitfood  #macros  #iifym  #diet  #paleo  #cleaneating  #food  #foodie  #irishfood  #healthyfood  #healthyeating  #flexibledieting  #weightloss  #fatloss  #shredded  #abs  #fitness  #fitnesslife  #fitlife  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge 
Our Salt And Chilli Chicken. Starter portion for 5.50€ ( take away) or 6.00€ eat in.
#chicken #saltandchilli #spicy #chinese #chinesestyle #delicious #naas #ireland #restaurant #starter #starters
Nearly showtime! Live #SixNations 🇮🇪 v 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and a few 🥪 at half time 🏉 Then we’ve #livemusic later with the brilliant @farhavenband 🎶 #plantyourselfinkavanaghs #weekend #livemusic #sport #rugby #gaa #ireland #pints #Naas #Friday #local #Irishpub #logoff #gin #pint #craftbeer #cocktails #cosy #snug #Kildare
Not even 24h and I already miss you like crazy. My loves. ❤️ #family #ireland #love #dublin #irishlife #saudade #muitoamor #naas #kildare #sallins
Playing games... #Ireland #kildare #kill #naas #freetime #game #flashback
Our pizzas are stone baked & made with only fresh ingredients. This weekend come in and try one for yourself. Our 'pizza tri colori' is only €14.50 #Pizza #Weekend #FreshIngredients #StonedBaked #BellaNapoli #Naas
Just eye makeup #eyeshadow #makeup #inglot #morphe35n #morphe @inglotireland @morphebrushes @rebeccakearns_mua @janeinglot @inglot @wiktoriawmakeup #naas @morganrichardshairandbeauty
Wishing the Irish rugby team the best of luck today against Wales! 
Just a reminder that our 181 #OFFERS are extended until February 28th! #FitzpatricksGarages #Hyundai #Kildare #Naas #Tullamore
Robbie Power showing Impact Factor some love ahead of the Grade 2 @paddypowerofficial Novice Hurdle here tomorrow. Who do you fancy at our #CheltenhamTrialsDay? #horses #racing #jockey #Cheltenham #Naas #goracing #horsesofinstagram #winners
Our fave Niamh got her haircut freshened up by Paul - how cool is this picture! Thank you Niamh for sharing and letting us share!! #hairgoals #BQPaul #girlstyle #cool #goals #blancquigleynaas #naas #kildare #ireland #hairdressing #sharingiscaring #niamhhynanartist #niamhhynan
Our coffee sizing has always been mature 🤣 don't forget you get 10% off all hot drinks if you bring your own cup! #coffee #coffeecup #cafe #takeawaycoffee #bookandcup #barkerandjones #naas
Going out tonight??? Don’t forget...... #saturdaynight #skincare #botoxnaas #botoxireland #botoxkildare #naas
Make up by @wiktoriawmakeup on @ka_oconnor at @morganrichardshairandbeauty #naas #johnstown #inglotireland #maccosmetics #upstyle #curls #eyemakeup #mua #beautysalon
It looks like cake! It tastes like cake and yet it's not! It's even more delicious though coz I know it's gonna keep me full AND protect my weightloss Oat pancakes soaked in frozen fruit with some quark mixed with a toffee Muller! Few little last bits to do before I head into @neebawhitewater then it's match time and one of me very besties wedddddddddding! Aaaaaaaah the excitement @slimmingworldlorraine 💚❤💚❤💚❤ #slimmingworldnaas #swconsultant #sw #swcons #swinsta #slimmingworldireland #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #swarmy #swfollowers #freefood #speedfreefood #extraeasy #slimmingworld #slimmingworldmember #food #healthy #weightloss #bodymagic #fit #fitness #foodoptimising #naas #kildare
It looks like cake! It tastes like cake and yet it's not! It's even more delicious though coz I know it's gonna keep me full AND protect my weightloss Oat pancakes soaked in frozen fruit with some quark mixed with a toffee Muller! Few little last bits to do before I head into @neebawhitewater then it's match time and one of me very besties wedddddddddding! Aaaaaaaah the excitement @slimmingworldlorraine 💚❤💚❤💚❤ #slimmingworldnaas  #swconsultant  #sw  #swcons  #swinsta  #slimmingworldireland  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #swarmy  #swfollowers  #freefood  #speedfreefood  #extraeasy  #slimmingworld  #slimmingworldmember  #food  #healthy  #weightloss  #bodymagic  #fit  #fitness  #foodoptimising  #naas  #kildare 
Advanced medical micro skin-needling is a procedure that stimulates the skin to regenerate and repair itself naturally and safely, creating smoother, brighter, healthier, younger-looking skin. #microneedling #acne #acnescaring #pigmentation #sundamagedskin #pores #lines #wrinkles #skintone #wecare #aesthetics #medical #nurses #bestskinclinic #dublin #naas #drogheda
Happy Saturday!! We are open till 6pm today for all your hairdressing needs and colour consultations. We have our Technical Director Roy in salon today 🙌🏻
☎️ (045) 896300 for your appointment @blackambernaas #blackamber #naas #kildare #kildaresalon #kildarestylist #lorealpro #kerastase #loveyourhair #happysaturday #positivevibes #loveyourstylist #goodmorning #happyvibes #feelingood #itstheweekend #treatyourself #getyourappointment #hairinspo #hairgoals #creativestyling #colourspecialist #masterstylist #technicaldirector #smartbond #balayage
Happy Saturday!! We are open till 6pm today for all your hairdressing needs and colour consultations. We have our Technical Director Roy in salon today 🙌🏻 ☎️ (045) 896300 for your appointment @blackambernaas #blackamber  #naas  #kildare  #kildaresalon  #kildarestylist  #lorealpro  #kerastase  #loveyourhair  #happysaturday  #positivevibes  #loveyourstylist  #goodmorning  #happyvibes  #feelingood  #itstheweekend  #treatyourself  #getyourappointment  #hairinspo  #hairgoals  #creativestyling  #colourspecialist  #masterstylist  #technicaldirector  #smartbond  #balayage 
Nothing better than getting hair and make up done @morganrichardshairandbeauty @wiktoriawmakeup #beauty #naas #inglotmua #hairandmakeup #maccosmetics
The success of an integrated plan is also based on the ability to connect it with existing strategies. Look at Medina del Campo (Spain) and at the interactions between the City Center Doctor plans and Medina 21. 
CITY CENTRE DOCTOR
Revitalize the City Centre
A learning partnership of smaller European Cities passionate about creating and sustaining vibrant healthy city centres. Co-funded by URBACT III Programme.
http://urbact.eu/citycentredoctor 
#CityCentreDoc #europeanunion #Cities #Citycentre #Urban #URBACT #revitalizethecitycentre #Sandonadipiave #Herleen #Medinadelcampo #Naas #Petrinja #Idrija #Nortsurlerdre #Amarante #Radlin #Valašskémeziříčí
The success of an integrated plan is also based on the ability to connect it with existing strategies. Look at Medina del Campo (Spain) and at the interactions between the City Center Doctor plans and Medina 21. CITY CENTRE DOCTOR Revitalize the City Centre A learning partnership of smaller European Cities passionate about creating and sustaining vibrant healthy city centres. Co-funded by URBACT III Programme. http://urbact.eu/citycentredoctor #CityCentreDoc  #europeanunion  #Cities  #Citycentre  #Urban  #URBACT  #revitalizethecitycentre  #Sandonadipiave  #Herleen  #Medinadelcampo  #Naas  #Petrinja  #Idrija  #Nortsurlerdre  #Amarante  #Radlin  #Valašskémeziříčí 
So chic #rockstuds by @tamaris_official 😍😍 & they are flying out of all our stores. Get them while you can! 🏃 #shoeoftheday #shoestagram #dublin #naas #cork #galway #dunnestores #shoes #shoeboutique #shoeheaven #stylesteal
Now if you 😍our  Blush suede then you’re going to ❤️the Offwhite amazing #Fabucci #naas #irishshopsonline #independentshops #shoestodiefor #irishfashion
SIDE BY SIDE 👆
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Stunning before and after #colourchange by Master Stylist John in RATHARNHAM using only @lorealpro including SMARTBOND for #stronghair #healthyhair #shinyhair .
#swipe⬅️ & see 😍😍
Tech is the future. So if you have a non tech degree like a general business degree, think about getting some coding skills on your CV in 2018. Anyone can learn how to code.
#dublin #galway #cork
Tech is the future. So if you have a non tech degree like a general business degree, think about getting some coding skills on your CV in 2018. Anyone can learn how to code. #dublin  #galway  #cork 
A day planned on front of the Rugby. Not sure how to swing it?
May we present our Sea-salt caramels.
#sorted 
And of course our champagne truffles for afters
#6nations2018 #6nations #rugby  #bonuspoints #sport #naas #naasrfc #couch #sports #irish #wales #irewal #illbeworking #keepherhappy
#Repost @gailsrails
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Sooo excited to announce that the tickets for
GAILS STYLE STUDIO event, in the @ospreyhotel on 25th March 2018 are now live!! This is a 100% CHARITY EVENT!! All proceeds go to Women's Aid and Dress For Success! 
Tickets only €26.83 including booking fee! 
https://goo.gl/91T2pa

Let’s raise as much funds as possible girls and make this a sell out gig ❣️ So nervous 😬

#gailsstylestudio #ospreyhotel #kildare #womensaid #thehairemporium #naasball #naas #charityevent
#Repost  @gailsrails ・・・ Sooo excited to announce that the tickets for GAILS STYLE STUDIO event, in the @ospreyhotel on 25th March 2018 are now live!! This is a 100% CHARITY EVENT!! All proceeds go to Women's Aid and Dress For Success! Tickets only €26.83 including booking fee! https://goo.gl/91T2pa Let’s raise as much funds as possible girls and make this a sell out gig ❣️ So nervous 😬 #gailsstylestudio  #ospreyhotel  #kildare  #womensaid  #thehairemporium  #naasball  #naas  #charityevent 
Sooo excited to announce that the tickets for
GAILS STYLE STUDIO event, in the @ospreyhotel on 25th March 2018 are now live!! This is a 100% CHARITY EVENT!! All proceeds go to Women's Aid and Dress For Success! 
Tickets only €26.83 including booking fee! 
https://goo.gl/91T2pa

Let’s raise as much funds as possible girls and make this a sell out gig ❣️ So nervous 😬

#gailsstylestudio #ospreyhotel #kildare #womensaid #thehairemporium #naasball #naas #charityevent
Sooo excited to announce that the tickets for GAILS STYLE STUDIO event, in the @ospreyhotel on 25th March 2018 are now live!! This is a 100% CHARITY EVENT!! All proceeds go to Women's Aid and Dress For Success! Tickets only €26.83 including booking fee! https://goo.gl/91T2pa Let’s raise as much funds as possible girls and make this a sell out gig ❣️ So nervous 😬 #gailsstylestudio  #ospreyhotel  #kildare  #womensaid  #thehairemporium  #naasball  #naas  #charityevent 
🔬SCIENCE BASED....
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✅PROVEN TO WORK WITH REAL LIFE CLIENTS....
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😍THE BEST QUICK FIX OUT THERE...
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#nutrition #eatclean #cleaneats #fitfood #macros #iifym #diet #paleo #cleaneating #food #foodie #irishfood #healthyfood #healthyeating #flexibledieting #weightloss #fatloss #shredded #fitness #fitnesslife #fitlife #fitfam #irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #irishfoodie #calories
The most special delivery in my life has just arrived by curier! Because in this box, girls and boys, is MY WEDDING DRESS 😍😍👰🏻👰🏻💍💍👑👑💫💫
The most special delivery in my life has just arrived by curier! Because in this box, girls and boys, is MY WEDDING DRESS 😍😍👰🏻👰🏻💍💍👑👑💫💫
🎶"What's that music? What's that dance?"🎶 Well it's CURTAINS THE MUSICAL!!!
Only 8 more sleeps until opening night. This is one not to be missed. Tickets for our Saturday and Monday shows are selling fast, but there are still plenty left for the rest of the run. Book now to avoid disappointment.

Box Office: 045 883030

Photo: @conwaybyrne 
Mark Whelan , Peter Nolan, Michael Doyle, Shane Byrne, Jamie Kirby.
#NMS #naasmusicalsociety #curtainsthemusical #aims #naas #whatsoninnaas #musical #musicaltheatre
🎶"What's that music? What's that dance?"🎶 Well it's CURTAINS THE MUSICAL!!! Only 8 more sleeps until opening night. This is one not to be missed. Tickets for our Saturday and Monday shows are selling fast, but there are still plenty left for the rest of the run. Book now to avoid disappointment. Box Office: 045 883030 Photo: @conwaybyrne Mark Whelan , Peter Nolan, Michael Doyle, Shane Byrne, Jamie Kirby. #NMS  #naasmusicalsociety  #curtainsthemusical  #aims  #naas  #whatsoninnaas  #musical  #musicaltheatre 
More orange from #Bourne gorgeous colour very wearable style jumpsuit. Suitable for any occasion. #Bourne #occasion #newarrivals #shopindependent #shoplocal #naas #lipsandps
How would you wear them? Beautiful comfortable jersey trousers from #pieszak stripes are here to stay! #newarrivals #pieszak #comfort #waystowearit #shopindependent #shoplocal #naas #lipsandps
Grab a seat... Join us for @samjosephstevenson this evening warming us up for massive day tomorrow with the #sixnations and then @farhavenband in the evening #plantyourselfinkavanaghs #weekend #livemusic #sport #rugby #gaa #ireland #pints #Naas #Friday #local #Irishpub #logoff #gin #pint #craftbeer #cocktails #cosy #snug #Kildare
WE'RE HIRING 🤗🤗
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Exciting news!!! we are now accepting applications from trainees hoping to embark on the Black Amber Education journey! if you want to be part of our #dreamteam mail the boss .. roy.kennedy@blackamber.ie
WE'RE HIRING 🤗🤗 . Exciting news!!! we are now accepting applications from trainees hoping to embark on the Black Amber Education journey! if you want to be part of our #dreamteam  mail the boss .. roy.kennedy@blackamber.ie
Drive home 100% happy, with 0% APR on the new Opel #GrandlandX - and to help you discover everything the Grandland X has to offer, you can even take it home for a 24-Hour #TestDrive beforehand! 📞 Book yours today! Call Fitzpatrick’s Opel #Naas: 045875800 | #Carlow: 0599170700 #FitzpatricksGarages #Opel www.opelnaas.ie | www.opelcarlow.ie
Drive home 100% happy, with 0% APR on the new Opel #GrandlandX  - and to help you discover everything the Grandland X has to offer, you can even take it home for a 24-Hour #TestDrive  beforehand! 📞 Book yours today! Call Fitzpatrick’s Opel #Naas : 045875800 | #Carlow : 0599170700 #FitzpatricksGarages  #Opel  www.opelnaas.ie | www.opelcarlow.ie
🙌🏼FIX YOUR PLANK🙌🏼
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Nobody can argue that the top photo will get you more likes on Instagram, #niceassbro 🍑....unfortunately it’ll also fuck up your back and you’re getting barely any core benefits from it.
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The pelvis is the 🔑 here, learning how to control it and put it in a proper position is a must. Think of your pelvis as a bowl, you can tilt it back, forward or keep it neutral.
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PLUS it’s provocative, gets the people going 😏
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😢NO😢
Pelvis(bowl) is tilted forwards (anterior), meaning your ass sticks out and your back takes a lot of pressure
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🙌🏼YES🙌🏼
Pelvis(bowl) is tilted backwards (posterior) tucking your butt. A lot of people say you should be in a neutral position but I find you get much more core/abs/glute engagement this way and your back stays safer.
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🤔HOW?🤔
Watch the video to see the tilt in action, practice and get it right.
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🔑This is the definition of functional fitness, major transfer over the bedroom 😂
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#fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #gains #gainz #training #workout #trainhard #getfit #gymrat #gymmotivation #irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #plank #core #irishcrossfit #irishbodybuilding #pelvictilt
🙌🏼FIX YOUR PLANK🙌🏼 • Nobody can argue that the top photo will get you more likes on Instagram, #niceassbro  🍑....unfortunately it’ll also fuck up your back and you’re getting barely any core benefits from it. • The pelvis is the 🔑 here, learning how to control it and put it in a proper position is a must. Think of your pelvis as a bowl, you can tilt it back, forward or keep it neutral. • PLUS it’s provocative, gets the people going 😏 • 😢NO😢 Pelvis(bowl) is tilted forwards (anterior), meaning your ass sticks out and your back takes a lot of pressure • 🙌🏼YES🙌🏼 Pelvis(bowl) is tilted backwards (posterior) tucking your butt. A lot of people say you should be in a neutral position but I find you get much more core/abs/glute engagement this way and your back stays safer. • 🤔HOW?🤔 Watch the video to see the tilt in action, practice and get it right. • 🔑This is the definition of functional fitness, major transfer over the bedroom 😂 • • • #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #gains  #gainz  #training  #workout  #trainhard  #getfit  #gymrat  #gymmotivation  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #plank  #core  #irishcrossfit  #irishbodybuilding  #pelvictilt 
If I haven't already gushed about how much I love these ladies, well I love them even more for helping out our little theatre 🎭#zumbalove #zumba #fundrasier #naas #kildare #dance #theatre
Irish restaurant awards 2018 
Get In!
Irish restaurant awards 2018 Get In!
Refuelling with morning eggs & 10 mins late back to the car!! And had a ticket...crushed...until I saw they got my reg number wrong 😂👍👏 @kildarecountycouncil #irishfitfam #gymlife #fridayfeeling #gym #gymlife #naas #kildare #swansonthegreen #beathesystem #parkingwardenwankers #lovefridays #parkingticket #parkingfine
Check out our New Aura Botanica Range within Kerastase @blackambernaas Bain Micellaire Riche is 96% Natural Origin No Silicones No Sulphates for all hair types. 3 New Products - Eau De Vagues beach wave effect, Creme De Boucles curl definition creme and Lait De Soie discipline smoothening milk all are up to 99% Natural Origin with Samoan Coconut Oil and Moroccan Argan Oil, with rich aromatic scent 👌🏻 #blackambernaas #naas #kildare #kerastase #aurabotinica #bainmicellaireriche #nosilicones #nosulfates #eaudevagues #beachwaveeffect #creamedeboucles #curldefinition #laitdesoie #smoothening #nourishment #brazilnutoil #mexicanaloeextract #murumurubutter #naturalorigin #frizzcontrol #kildarestylist #kildaresalon #loveyourhair #beautifulhair @kerastase_official @kerastaseannecarew Swipe ⬅️
Check out our New Aura Botanica Range within Kerastase @blackambernaas Bain Micellaire Riche is 96% Natural Origin No Silicones No Sulphates for all hair types. 3 New Products - Eau De Vagues beach wave effect, Creme De Boucles curl definition creme and Lait De Soie discipline smoothening milk all are up to 99% Natural Origin with Samoan Coconut Oil and Moroccan Argan Oil, with rich aromatic scent 👌🏻 #blackambernaas  #naas  #kildare  #kerastase  #aurabotinica  #bainmicellaireriche  #nosilicones  #nosulfates  #eaudevagues  #beachwaveeffect  #creamedeboucles  #curldefinition  #laitdesoie  #smoothening  #nourishment  #brazilnutoil  #mexicanaloeextract  #murumurubutter  #naturalorigin  #frizzcontrol  #kildarestylist  #kildaresalon  #loveyourhair  #beautifulhair  @kerastase_official @kerastaseannecarew Swipe ⬅️
Liefde voor letters. 
Maar eerst een rommelig resultaat.

Een grote tekst van 4000 woorden vertalen naar een mooie (visuele) blog. De inhoud tot zijn recht laten komen. Niet mijn meest favoriete klusje, maar verlangend naar het resultaat kan ik er toch lekker mee bezig zijn. 
Nog een paar van die teksten en dan krijg ik straks nog HTML onder de knie. Niet in toepassen, maar wel in lezen.
Liefde voor letters. Maar eerst een rommelig resultaat. Een grote tekst van 4000 woorden vertalen naar een mooie (visuele) blog. De inhoud tot zijn recht laten komen. Niet mijn meest favoriete klusje, maar verlangend naar het resultaat kan ik er toch lekker mee bezig zijn. Nog een paar van die teksten en dan krijg ik straks nog HTML onder de knie. Niet in toepassen, maar wel in lezen.
Come on in and try our delicious weekend specials⠀
Don't forget we are open Friday: 12pm to 3pm & 5pm to 10pm, Saturday 3pm to 10pm & Sunday 3pm to 10pm #BellaNapoli #Weekend #Specials #Authentic #Italian #Naas
Do you find February is flying by?!
We are well into the new year and with how busy it is restarting school and work, are you finding you are forgetting to take care of you! 
Self care is important for your mental, social and physical health! .
As physiotherapists we often talk to our patients about the importance of self care for all three categories, not just the physical, since it all connects! .
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- Positive feelings and mental health can greatly impact pain perceptions! - Physical activity can help reduce your risk of chronic diseases, maintain mobility and reduce injury risks/ pain
- When traveling on a plane the crew reminds you to place your air mask on first , then help others! This is so true, we are not able to help others and work on those social relationships effectively when you are not taking care of you first!
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Photo information image created by @believephq Believe Preform.
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.  #selflove #physicaltherapy #physio #physiotherapy #exercise #relax #selfcare #fridaymood #naas #ireland #stress
Do you find February is flying by?! We are well into the new year and with how busy it is restarting school and work, are you finding you are forgetting to take care of you! Self care is important for your mental, social and physical health! . As physiotherapists we often talk to our patients about the importance of self care for all three categories, not just the physical, since it all connects! . . . - Positive feelings and mental health can greatly impact pain perceptions! - Physical activity can help reduce your risk of chronic diseases, maintain mobility and reduce injury risks/ pain - When traveling on a plane the crew reminds you to place your air mask on first , then help others! This is so true, we are not able to help others and work on those social relationships effectively when you are not taking care of you first! . . Photo information image created by @believephq Believe Preform. . . #selflove  #physicaltherapy  #physio  #physiotherapy  #exercise  #relax  #selfcare  #fridaymood  #naas  #ireland  #stress 
Here’s our Chef Specials today! Our Chefs have decided to go for three Traditional Irish dishes! Roast Beef, Lamb Stew and Beef & Kidney Pie, can’t get any better than that on a cold day like today! ❄️ Pop over to us for a hearty meal beside the fire! Serving from 12pm - 9pm 🤩 #kildare #naas #maudlinshousehotel #kildarehotel #naashotel #boutiquehotel #4starhotel #maudlinslounge #barfood #roastbeef #lambstew #beefandkidneypie
Unlimited breakfast dates #wifeandhusband #nokids #quiettime #timeoffwork #urbankitchen #naas
Day 4 of the flu. Got up to make tea and found the husband had left supplies. 😂 Guess who’s going to be first in line for flu vaccine next Autumn. #flu #fluvaccine #husbandisthebest #botoxnaas #botoxkildare #botoxireland #naas
❓PROTEIN BARS ❓
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Such a controversial topic when really it doesn't need to be. Let's dive in 🏊🏼
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💣First off what matters most for losing fat or gaining weight is the total amount of food/drink you consume (calories). For long term success the quality of those calories is hugely important. No one food in one sitting is good or bad for you.
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😱Dress it up any way you want but most of these products are just glorified chocolate bars with some added protein. Having said that, that doesn't mean you can't have them if you want.
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❌In my experience people who eat them regularly get addicted to them, I went through this too. They are processed and expensive(whey protein is much better & cheaper). Also not all bars are created equal so make sure you know what you're consuming, check total calories, protein & ingredients.
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✅These things are so god damn easy, convenient & delicious.
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❓SO WHAT'S THE VERDICT❓
If you want them then have them & just be aware they're not the most optimal choice, but if your overall nutrition is good then you can easily work them in a few times per week. In my opinion having them daily or multiple times daily is a slippery slope and there are better choices out there. #proteinbar
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#proteinbars #fulfil #nutramino #questbar #grenadebar #nutrition #eatclean #cleaneats #fitfood #macros #iifym #diet #paleo #cleaneating #food #foodie #irishfood #healthyfood #healthyeating #flexibledieting #weightloss #fatloss #shredded  #irishfitfam #irishfoodie #irishpt #naas #newbridge #kildare
❓PROTEIN BARS ❓ • Such a controversial topic when really it doesn't need to be. Let's dive in 🏊🏼 • 💣First off what matters most for losing fat or gaining weight is the total amount of food/drink you consume (calories). For long term success the quality of those calories is hugely important. No one food in one sitting is good or bad for you. • 😱Dress it up any way you want but most of these products are just glorified chocolate bars with some added protein. Having said that, that doesn't mean you can't have them if you want. • ❌In my experience people who eat them regularly get addicted to them, I went through this too. They are processed and expensive(whey protein is much better & cheaper). Also not all bars are created equal so make sure you know what you're consuming, check total calories, protein & ingredients. • ✅These things are so god damn easy, convenient & delicious. • ❓SO WHAT'S THE VERDICT❓ If you want them then have them & just be aware they're not the most optimal choice, but if your overall nutrition is good then you can easily work them in a few times per week. In my opinion having them daily or multiple times daily is a slippery slope and there are better choices out there. #proteinbar  • • • #proteinbars  #fulfil  #nutramino  #questbar  #grenadebar  #nutrition  #eatclean  #cleaneats  #fitfood  #macros  #iifym  #diet  #paleo  #cleaneating  #food  #foodie  #irishfood  #healthyfood  #healthyeating  #flexibledieting  #weightloss  #fatloss  #shredded  #irishfitfam  #irishfoodie  #irishpt  #naas  #newbridge  #kildare 
Mothers Day is not far away and Jim and our Naas Team have dedicated their newest window display to all the Mums!! The Store is filled with Gift Ideas and Bargains so pop in to say hello and have a browse! Well done again on another Gorgeous Window!!
All enquiries directly to our Naas Store at 045-888375, Monday to Saturday 10-5.30pm.
#naas #mothersday #celebrate #charityshopfind #charityshop #giftideas #someonespecial
Mothers Day is not far away and Jim and our Naas Team have dedicated their newest window display to all the Mums!! The Store is filled with Gift Ideas and Bargains so pop in to say hello and have a browse! Well done again on another Gorgeous Window!! All enquiries directly to our Naas Store at 045-888375, Monday to Saturday 10-5.30pm. #naas  #mothersday  #celebrate  #charityshopfind  #charityshop  #giftideas  #someonespecial