Thank you to @garycully for coming down to UNIT 3 today to put on a demonstration for a UNIT 3 kids birthday. Rather than kids having a traditional party eating unhealthy processed foods we have found that a boxing birthday party is a great alternative as kids get to do something healthy and fun instead. Get in touch with us if this is something you are interested in.
Sooo excited to announce that the tickets for
GAILS STYLE STUDIO event, in the @ospreyhotel on 25th March 2018 are now live!! This is a 100% CHARITY EVENT!! All proceeds go to Women's Aid and Dress For Success!
Tickets only €26.83 including booking fee!
Let’s raise as much funds as possible girls and make this a sell out gig ❣️ So nervous 😬
🎶"What's that music? What's that dance?"🎶 Well it's CURTAINS THE MUSICAL!!!
Only 8 more sleeps until opening night. This is one not to be missed. Tickets for our Saturday and Monday shows are selling fast, but there are still plenty left for the rest of the run. Book now to avoid disappointment.
Box Office: 045 883030
Mark Whelan , Peter Nolan, Michael Doyle, Shane Byrne, Jamie Kirby.
WE'RE HIRING 🤗🤗
Exciting news!!! we are now accepting applications from trainees hoping to embark on the Black Amber Education journey! if you want to be part of our #dreamteam mail the boss .. email@example.com
Drive home 100% happy, with 0% APR on the new Opel #GrandlandX - and to help you discover everything the Grandland X has to offer, you can even take it home for a 24-Hour #TestDrive beforehand! 📞 Book yours today! Call Fitzpatrick’s Opel #Naas : 045875800 | #Carlow : 0599170700 #FitzpatricksGarages#Opel www.opelnaas.ie | www.opelcarlow.ie
Liefde voor letters.
Maar eerst een rommelig resultaat.
Een grote tekst van 4000 woorden vertalen naar een mooie (visuele) blog. De inhoud tot zijn recht laten komen. Niet mijn meest favoriete klusje, maar verlangend naar het resultaat kan ik er toch lekker mee bezig zijn.
Nog een paar van die teksten en dan krijg ik straks nog HTML onder de knie. Niet in toepassen, maar wel in lezen.
Do you find February is flying by?!
We are well into the new year and with how busy it is restarting school and work, are you finding you are forgetting to take care of you!
Self care is important for your mental, social and physical health! .
As physiotherapists we often talk to our patients about the importance of self care for all three categories, not just the physical, since it all connects! .
- Positive feelings and mental health can greatly impact pain perceptions! - Physical activity can help reduce your risk of chronic diseases, maintain mobility and reduce injury risks/ pain
- When traveling on a plane the crew reminds you to place your air mask on first , then help others! This is so true, we are not able to help others and work on those social relationships effectively when you are not taking care of you first!
Photo information image created by @believephq Believe Preform.
❓PROTEIN BARS ❓
Such a controversial topic when really it doesn't need to be. Let's dive in 🏊🏼
💣First off what matters most for losing fat or gaining weight is the total amount of food/drink you consume (calories). For long term success the quality of those calories is hugely important. No one food in one sitting is good or bad for you.
😱Dress it up any way you want but most of these products are just glorified chocolate bars with some added protein. Having said that, that doesn't mean you can't have them if you want.
❌In my experience people who eat them regularly get addicted to them, I went through this too. They are processed and expensive(whey protein is much better & cheaper). Also not all bars are created equal so make sure you know what you're consuming, check total calories, protein & ingredients.
✅These things are so god damn easy, convenient & delicious.
❓SO WHAT'S THE VERDICT❓
If you want them then have them & just be aware they're not the most optimal choice, but if your overall nutrition is good then you can easily work them in a few times per week. In my opinion having them daily or multiple times daily is a slippery slope and there are better choices out there. #proteinbar
Mothers Day is not far away and Jim and our Naas Team have dedicated their newest window display to all the Mums!! The Store is filled with Gift Ideas and Bargains so pop in to say hello and have a browse! Well done again on another Gorgeous Window!!
All enquiries directly to our Naas Store at 045-888375, Monday to Saturday 10-5.30pm.