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No cooking #mondays and I love it since this week I'm doing a later shift this week 😥

Tonight's dinner: 
Minced meat, spinach, riccota cheese and potato ❤ a little bit of rice and a side of delicous salad 🥗

Nothing beats mum's cooking 😍

#dinner #dinnertime #homecooking #paleo #salad #madewithlove #mumscooking #momscooking #weightlossjourney #healthjourney #myjourney #myhealthjourney #week5 #onedayatatime #gettingthere #portioncontrol
Went to the mall and did a little shopping because it was on sale and who doesn’t love Disney? I’m pretty psyched to use my new water bottle! Took a rest day for most of the day, but I went to pole dancing tonight and it was a blast! It’s incredible to see how much I’ve improved since I first started back in November! Tomorrow is family day and so I have the day off of school so I’m planning on heading to the gym and having a nice relaxing day!  #fit #fitfam #fitness #fitgirl #fitnessgirl #fitgirls #fitnessjourney #fitnesslife #fitlife #fitnesslife #fitlifestyle #healthy #healthylifestyle #yeghealth #yegfit #yegfitness #yegfitfam #yegfitgirls #yegfitlife #myhealthjourney #myfitnessjourney
Went to the mall and did a little shopping because it was on sale and who doesn’t love Disney? I’m pretty psyched to use my new water bottle! Took a rest day for most of the day, but I went to pole dancing tonight and it was a blast! It’s incredible to see how much I’ve improved since I first started back in November! Tomorrow is family day and so I have the day off of school so I’m planning on heading to the gym and having a nice relaxing day! #fit  #fitfam  #fitness  #fitgirl  #fitnessgirl  #fitgirls  #fitnessjourney  #fitnesslife  #fitlife  #fitnesslife  #fitlifestyle  #healthy  #healthylifestyle  #yeghealth  #yegfit  #yegfitness  #yegfitfam  #yegfitgirls  #yegfitlife  #myhealthjourney  #myfitnessjourney 
Anxiety. 
I often have serious issues with it. So many people do, which is why I felt I could write this post. 
Finally, I have found something that helps me! 
My husband and I are on our way to a function for a group he belongs to. I know everyone and they know me. Why then would I be having such anxiety?  Sometimes even leaving the house creates anxiety.

I don’t often post pictures of myself, because I don’t feel confident. That creates more anxiety. Even doing a simple post is sometimes anxiety producing. I believe in what I am doing.  From the bottom of my heart I know I can help people like me. I want people to join me on this journey to fitness. For themselves. Not for anyone else. But sometimes, I worry what people will think of me. Does this happen to you? 
It’s been a long few years since my first injury and even longer that I’ve battled my weight. Progress has been made. A LOT of progress. I am thinner and stronger than I have been in a long time. What I’m doing IS working! So...why can’t I be happy with that? Why can’t any of us be happy, and look at how far we have come? I think it’s human nature. We always seem to want more. And THAT can be anxiety producing. Am I right? 
Please share your experience with anxiety and self doubt.  I invite you to join me in this journey to health and fitness.  It’s a great ride!  And possibly, just possibly a little less anxiety... #myhealthjourney
#kickanxietytothecurb
#joinme  #strongertogether
#gottaleavethehousesometime
#nogymrequired  #progressnotperfection
Anxiety. I often have serious issues with it. So many people do, which is why I felt I could write this post. Finally, I have found something that helps me! My husband and I are on our way to a function for a group he belongs to. I know everyone and they know me. Why then would I be having such anxiety? Sometimes even leaving the house creates anxiety. I don’t often post pictures of myself, because I don’t feel confident. That creates more anxiety. Even doing a simple post is sometimes anxiety producing. I believe in what I am doing. From the bottom of my heart I know I can help people like me. I want people to join me on this journey to fitness. For themselves. Not for anyone else. But sometimes, I worry what people will think of me. Does this happen to you? It’s been a long few years since my first injury and even longer that I’ve battled my weight. Progress has been made. A LOT of progress. I am thinner and stronger than I have been in a long time. What I’m doing IS working! So...why can’t I be happy with that? Why can’t any of us be happy, and look at how far we have come? I think it’s human nature. We always seem to want more. And THAT can be anxiety producing. Am I right? Please share your experience with anxiety and self doubt. I invite you to join me in this journey to health and fitness. It’s a great ride! And possibly, just possibly a little less anxiety... #myhealthjourney  #kickanxietytothecurb  #joinme  #strongertogether  #gottaleavethehousesometime  #nogymrequired  #progressnotperfection 
After a day @bayarearenfest, it seemed like a good evening for a big salad! #bigsalad #floridalife #myhealthjourney
Soooo disgusting. I’ve used Dove shampoo for years. I always loved how soft it made my hair but wondered why it made me feel so itchy after. 😫😫 Now I know why. #thinkdirtyapp #myhealthjourney #facepalm #ohmylanta 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
Soooo disgusting. I’ve used Dove shampoo for years. I always loved how soft it made my hair but wondered why it made me feel so itchy after. 😫😫 Now I know why. #thinkdirtyapp  #myhealthjourney  #facepalm  #ohmylanta  🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
‼️Calling all my ladies to ACTION. This weekend was full of moments of reflection—listening to some of my favorite Christian artists lift up the name of Jesus, calling us to give Him glory!!
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Jesus has brought me out of the darkness. He has brought me so much growth and empowerment throughout this last year. He has made me stronger physically, spiritually, and emotionally. How did he do this?? BECAUSE HE IS THE ALMIGHTY!!
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He brought Beachbody into my life more & more. He continually brought in the idea of coaching & taking my journey to the next step—and good golly am I grateful! I have a group of gals supporting & motivating me daily. I have multiple avenues of accountability and resources. I have the ability to pick my workout and do it right at home, or at the gym! I have learned healthier eating habits, new ways for self care, new physical potential, and many insights on how to manage stresses of life! The personal growth has been incredible.
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Don’t keep waiting on things to change for you—it’s not going to happen unless to do it for yourself. You gotta pick up the pieces and press on! You have a beautiful life to live, so don’t keep letting your past hold you back.
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Let’s get you into my 5 day free group: “Beat the Sweets”. It’s your chance to see a glimpse of what Beachbody & my team can give to you!! Message me or email me!! Don’t miss out anymore!! 🍦🍫🍰.
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#dontholdback #taketheleap #itsyourjourney #letsdothis #teamwork #happinessawaits #activefaith #faithoverfear #mygodisbigger #blessed #thankful #losetogain #myhealthjourney #13lbsdown #holistichealth #cardiacnurse #furmom #pastorswife #happyhealthyhearts #joyfulheart #feelrefreshed #feedyoursoul #loveyourself #strongwomen #musclegains #inspirehope #createchange #empower #dontstopbelieving
‼️Calling all my ladies to ACTION. This weekend was full of moments of reflection—listening to some of my favorite Christian artists lift up the name of Jesus, calling us to give Him glory!! .. Jesus has brought me out of the darkness. He has brought me so much growth and empowerment throughout this last year. He has made me stronger physically, spiritually, and emotionally. How did he do this?? BECAUSE HE IS THE ALMIGHTY!! .. He brought Beachbody into my life more & more. He continually brought in the idea of coaching & taking my journey to the next step—and good golly am I grateful! I have a group of gals supporting & motivating me daily. I have multiple avenues of accountability and resources. I have the ability to pick my workout and do it right at home, or at the gym! I have learned healthier eating habits, new ways for self care, new physical potential, and many insights on how to manage stresses of life! The personal growth has been incredible. .. Don’t keep waiting on things to change for you—it’s not going to happen unless to do it for yourself. You gotta pick up the pieces and press on! You have a beautiful life to live, so don’t keep letting your past hold you back. .. Let’s get you into my 5 day free group: “Beat the Sweets”. It’s your chance to see a glimpse of what Beachbody & my team can give to you!! Message me or email me!! Don’t miss out anymore!! 🍦🍫🍰. . . . . . #dontholdback  #taketheleap  #itsyourjourney  #letsdothis  #teamwork  #happinessawaits  #activefaith  #faithoverfear  #mygodisbigger  #blessed  #thankful  #losetogain  #myhealthjourney  #13lbsdown  #holistichealth  #cardiacnurse  #furmom  #pastorswife  #happyhealthyhearts  #joyfulheart  #feelrefreshed  #feedyoursoul  #loveyourself  #strongwomen  #musclegains  #inspirehope  #createchange  #empower  #dontstopbelieving 
Today we got to see our sweet friends since Tom was preaching in Apple valley!! Mark and Maya are rocking their health journey and between the 4 of us we have lost a combined weight of 165 pounds!!!! What??? I am so proud of them!! Maya is paying it forward now and coaching because of the amazing results they have seen already seen!! #healthcoach #myhealthjourney
Today we got to see our sweet friends since Tom was preaching in Apple valley!! Mark and Maya are rocking their health journey and between the 4 of us we have lost a combined weight of 165 pounds!!!! What??? I am so proud of them!! Maya is paying it forward now and coaching because of the amazing results they have seen already seen!! #healthcoach  #myhealthjourney 
First @crumcoffeebar experience was amazing.  Beautiful latte art for my moms dirty chai and one of the best Americanos I've ever experienced 😍 enjoying my first few days of my week off and enjoying a couple rest days from the gym! Can't wait to get back at it tomorrow and have a strong week 💪🏼👍🏼 •
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#yeg #yegfit #yegfitfam #fitfam #fitnessfam #fitnesslife #fitnesslifestyle #fitlifestyle #fitlife #myhealthjourney #myfitnessjourney #nutritionstudent #yegstudent #girlswholift #girlswhoarefit #girlswhorun #fitgirls #healthynotskinny #fitnotskinny #healthyfam #fitnessmotivation #mealprepmonday #healthiswealth #myfitlife
First @crumcoffeebar experience was amazing. Beautiful latte art for my moms dirty chai and one of the best Americanos I've ever experienced 😍 enjoying my first few days of my week off and enjoying a couple rest days from the gym! Can't wait to get back at it tomorrow and have a strong week 💪🏼👍🏼 • • • #yeg  #yegfit  #yegfitfam  #fitfam  #fitnessfam  #fitnesslife  #fitnesslifestyle  #fitlifestyle  #fitlife  #myhealthjourney  #myfitnessjourney  #nutritionstudent  #yegstudent  #girlswholift  #girlswhoarefit  #girlswhorun  #fitgirls  #healthynotskinny  #fitnotskinny  #healthyfam  #fitnessmotivation  #mealprepmonday  #healthiswealth  #myfitlife 
We had a week of decadence and treats. Today my only focus was nutrition. Lentils and veggies with a little pork happened as a result. Now to figure out how to get a toddler to eat lentils. Or veggies. Or anything other than a peanut butter sandwich. .
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#eatinglight #eatingright #homecooking #homecook #myhealthjourney #foodforfuel #lowcarb #nutritionfirst #foodisfuel #foodismedicine
#healthyliving  #activeliving #fitness  #transformation  #fitnesstransformationjourney #journeytohealth #healthyfood #healthandfitness #myfitnessjourney #healthgoals 
#healthyfood #eatingmindfully #nutritionlife #postpartumnutrition #postpartumnutritionjourney
We had a week of decadence and treats. Today my only focus was nutrition. Lentils and veggies with a little pork happened as a result. Now to figure out how to get a toddler to eat lentils. Or veggies. Or anything other than a peanut butter sandwich. . . . . . #eatinglight  #eatingright  #homecooking  #homecook  #myhealthjourney  #foodforfuel  #lowcarb  #nutritionfirst  #foodisfuel  #foodismedicine  #healthyliving  #activeliving  #fitness  #transformation  #fitnesstransformationjourney  #journeytohealth  #healthyfood  #healthandfitness  #myfitnessjourney  #healthgoals  #healthyfood  #eatingmindfully  #nutritionlife  #postpartumnutrition  #postpartumnutritionjourney 
Food prep Sunday 👊 Food shop tomorrow and finally joining a Newark gym! And so is the boyfriend! Might I finally have a gym buddy? 💪
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#slimmingworld #swuk #swfood #foodprep #mealprep #foodprepsunday #fitfam #gymprep #fitlife #fitnessmotivation #gymgoals #healthyeating #myfitnessjourney #myhealthjourney
Leftovers from dinner and a snack for the day. I am heading to the school to do some assignments and study for a midterm 💪🏽🍯🍗🍊
Honey-turmeric chicken
Lentil mix 
plain Greek yogurt with blueberries and honey 
Carrots 
Oranges 
#healthyeating #myhealthjourney #weightloss
Leftovers from dinner and a snack for the day. I am heading to the school to do some assignments and study for a midterm 💪🏽🍯🍗🍊 Honey-turmeric chicken Lentil mix plain Greek yogurt with blueberries and honey Carrots Oranges #healthyeating  #myhealthjourney  #weightloss 
I woke up this morning, had my lemon with water and my iron fizz as I am low on Iron.  Got ready, fed the fur babies, woke my daughter up, carried her down to the car,  off to mum and dad's house to drop Cora off and also made me breakfast 😥 this is usually my start of the day all day before heading to work 🏫

A small change in breakfast, fried eggs with Chia seeds on thins, a much lighter version of bread 🥚🍞 -
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#chiaseeds #healthy #nutricious #homecooking #bestcooking #instafood #wellbeing #instshealth #instagram #myhealth #myhealthjourney #myjourney #gettinghealthy #healthylife #onedayatatime #takingiteasy #portioncontrol #instagram #instalife
I woke up this morning, had my lemon with water and my iron fizz as I am low on Iron. Got ready, fed the fur babies, woke my daughter up, carried her down to the car, off to mum and dad's house to drop Cora off and also made me breakfast 😥 this is usually my start of the day all day before heading to work 🏫 A small change in breakfast, fried eggs with Chia seeds on thins, a much lighter version of bread 🥚🍞 - - #chiaseeds  #healthy  #nutricious  #homecooking  #bestcooking  #instafood  #wellbeing  #instshealth  #instagram  #myhealth  #myhealthjourney  #myjourney  #gettinghealthy  #healthylife  #onedayatatime  #takingiteasy  #portioncontrol  #instagram  #instalife 
"I hate my body." This Instagram is my honest interpretation of my story - the good, the bad and the ugly. Folks, this is the ugly. Every time I look in a mirror, whether at home or at the gym, these are the words that either go through my mind or escape my mouth. -----------------
Here's the problem. You'd think these words would inspire change, but, really, they bring about a never ending downward spiral. I make the most progress when I forget that I am obese and feel strong, healthy and determined. However, the ever increasing rapid repetition of these words shoves away all possibility of feeling that way and I do poorly, making me hate my body even more, which leads to me doing even more poorly. ---------------
Obviously I have self-esteem issues. I use self-esteem and not body image, because I know what I look like. What's more I'm somewhat intelligent and know what healthy is. This is not it! ------------------
That being said, I can learn to appreciate  the body I do have and hopefully learn to like myself in spite of my body until my body is what I want it to be. I need to get past this, because, let's face it, I'm struggling. I have been for the last 3-4 months.--------------------
This is my one warning. You may want to steer clear of my feed this week because I'm having a body appreciation week. I have to find something I like about myself daily and post about it. There's gotta be something, right? ----------------
FIRST ONE: I like my eyes. They are my one redeeming feature. Lol. And, because they're hazel, they change colors with what I'm wearing. Sometimes they're more brown. Others, more green. How cool is that? -------------
P.S. - Loose cardigans don't help. Lol. 
P.P.S. - This is going to be embarrassing. 
P.P.P.S. - If you hear me say something negative, you have my permission to call me on it. 
#weaknessbecomingstrength #myhealthjourney #selfesteem #selfdeprication #selfhatred #ihatemybody #mirrorssuck #mentalhealth #fatlossishard #mentalblock #bodyimage #bodyappreciation #acceptance  #sevendaychallenge #embarrassing  #makingchanges #healthymindhealthybody #hazeleyes
"I hate my body." This Instagram is my honest interpretation of my story - the good, the bad and the ugly. Folks, this is the ugly. Every time I look in a mirror, whether at home or at the gym, these are the words that either go through my mind or escape my mouth. ----------------- Here's the problem. You'd think these words would inspire change, but, really, they bring about a never ending downward spiral. I make the most progress when I forget that I am obese and feel strong, healthy and determined. However, the ever increasing rapid repetition of these words shoves away all possibility of feeling that way and I do poorly, making me hate my body even more, which leads to me doing even more poorly. --------------- Obviously I have self-esteem issues. I use self-esteem and not body image, because I know what I look like. What's more I'm somewhat intelligent and know what healthy is. This is not it! ------------------ That being said, I can learn to appreciate the body I do have and hopefully learn to like myself in spite of my body until my body is what I want it to be. I need to get past this, because, let's face it, I'm struggling. I have been for the last 3-4 months.-------------------- This is my one warning. You may want to steer clear of my feed this week because I'm having a body appreciation week. I have to find something I like about myself daily and post about it. There's gotta be something, right? ---------------- FIRST ONE: I like my eyes. They are my one redeeming feature. Lol. And, because they're hazel, they change colors with what I'm wearing. Sometimes they're more brown. Others, more green. How cool is that? ------------- P.S. - Loose cardigans don't help. Lol. P.P.S. - This is going to be embarrassing. P.P.P.S. - If you hear me say something negative, you have my permission to call me on it. #weaknessbecomingstrength  #myhealthjourney  #selfesteem  #selfdeprication  #selfhatred  #ihatemybody  #mirrorssuck  #mentalhealth  #fatlossishard  #mentalblock  #bodyimage  #bodyappreciation  #acceptance  #sevendaychallenge  #embarrassing  #makingchanges  #healthymindhealthybody  #hazeleyes 
Meal prep for Monday - Wednesday. I'll be sure to add in a green juice and smoothie for each day. Maybe even a salad. Trying to get back on it. #paleo #plantbased #mealprep #myhealthjourney #iamdredhampton
WHOLE 👏🏻 THIRTY 👏🏻 DAY 👏🏻 18 👏🏻
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Ghee is weird, you guys.
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#dathealthbliss #dinner #abendessen #dinnerforone #steak #sweetpotatoes #bakedpotato #ghee #simpledinners #whole30 #wholefoods #paleo #glutenfree #friendlycarbs #myhealthjourney #healthinspo #fitfam #fitstagram #letsgetstrong #letseatvegetables
💕Self Love Sunday💕 because sometimes we forget why we started and how far we’ve come! The pic on the left was Christmas 16’ unhealthy,overweight,& serious stomach issues!!!! The pic on the right was from a few days ago feeling healthy,down some pounds,& stomach issues gone!! Oh the joy of what my all natural plant based supplementation did for me😍. In just a matter of 4 months I’ve seen some major changes in myself. Here’s just to name a few...🌈bloating gone 🌈regular potty visits 🌈migraines are pretty much gone 🌈energy is wonderful 🌈appetite is normal 🌈I drink lots of water now 🌈not addicted to dr.p anymore 🌈my immune system is amazing (thank god because flu season this year is horrible) 🌈no more yeast infection (I know tmi,sry) but seriously guys my list can go on and on!! My why is not huge but it’s huge to me. I may not have this awesome testimony but I’m happy to say that being healthy now will prevent me from being on certain medications later down the road! I’m not getting any younger ya know😉. So just think about what these products could do for you and your health whether it be big or small..it’s all about #balanced #bloodsugars,#gut health,& #inflammation😯👀🙈 #myhealthjourney #plexusmama #allnaturalsupplements #getyousome #plantbased #health&happiness #ourgutisoursecondbrain
💕Self Love Sunday💕 because sometimes we forget why we started and how far we’ve come! The pic on the left was Christmas 16’ unhealthy,overweight,& serious stomach issues!!!! The pic on the right was from a few days ago feeling healthy,down some pounds,& stomach issues gone!! Oh the joy of what my all natural plant based supplementation did for me😍. In just a matter of 4 months I’ve seen some major changes in myself. Here’s just to name a few...🌈bloating gone 🌈regular potty visits 🌈migraines are pretty much gone 🌈energy is wonderful 🌈appetite is normal 🌈I drink lots of water now 🌈not addicted to dr.p anymore 🌈my immune system is amazing (thank god because flu season this year is horrible) 🌈no more yeast infection (I know tmi,sry) but seriously guys my list can go on and on!! My why is not huge but it’s huge to me. I may not have this awesome testimony but I’m happy to say that being healthy now will prevent me from being on certain medications later down the road! I’m not getting any younger ya know😉. So just think about what these products could do for you and your health whether it be big or small..it’s all about #balanced  #bloodsugars ,#gut  health,& #inflammation 😯👀🙈 #myhealthjourney  #plexusmama  #allnaturalsupplements  #getyousome  #plantbased  #health &happiness #ourgutisoursecondbrain 
Mmm, another edition of #pancakesunday to share. This week I added cinnamon powder and bananas for some super yummy banana pancakes. I do miss the bacon I normally have, but for now I can’t do pork. So, I just enjoy the pancakes! #glutenfree #pancakes #bananapancakes #lazysunday #eatforhealth #eathealthy #loveyourself #selflove #myhealthjourney #myhealth #healthylife #healthyme #healthyfood
Grocery haul for the next 5 breakfasts, 5 lunches and 3 dinners. By spending a few hours each Sunday to plan out my meals, shop, and cook I will have healthy meals ready to grab n go!
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What’s on my plate this week?
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Breakfast will be chorizo sausages, sweet potatoes, bell peppers, onions and spinach sautéed in grass-fed butter with lots of salsa on top!
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Lunch will be slow cooker Cuban pork with baked plantains, bell peppers and onions over a bed of lettuce with homemade pineapple salsa.
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Dinner is Greek style lamb burgers in a lettuce wrap with homemade chimichurri, DF tzatki, olives and all the veggies!
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Snacks include cuties, apples with sunflower seed butter, and ginger tea with collagen 😋
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#SundayFunday #healthymeals #healthyeating #healthyfood #healthychoices #easyhealthymeals #cleaneats #whole30 #lifeafterwhole30 #whole30approved #antiinflammatory #antiinflammatorydiet #paleo #primal #keto #dairyfree #grainfree #glutenfree #glutenfreefood #eggfree #nutfree #lowcarb #healthybreakfast #healthylunch #healthydinner #paleobreakfast #paleolunch #paleodinner #eatrealfood #realfood
Grocery haul for the next 5 breakfasts, 5 lunches and 3 dinners. By spending a few hours each Sunday to plan out my meals, shop, and cook I will have healthy meals ready to grab n go! . What’s on my plate this week? . Breakfast will be chorizo sausages, sweet potatoes, bell peppers, onions and spinach sautéed in grass-fed butter with lots of salsa on top! . Lunch will be slow cooker Cuban pork with baked plantains, bell peppers and onions over a bed of lettuce with homemade pineapple salsa. . Dinner is Greek style lamb burgers in a lettuce wrap with homemade chimichurri, DF tzatki, olives and all the veggies! . Snacks include cuties, apples with sunflower seed butter, and ginger tea with collagen 😋 . #SundayFunday  #healthymeals  #healthyeating  #healthyfood  #healthychoices  #easyhealthymeals  #cleaneats  #whole30  #lifeafterwhole30  #whole30approved  #antiinflammatory  #antiinflammatorydiet  #paleo  #primal  #keto  #dairyfree  #grainfree  #glutenfree  #glutenfreefood  #eggfree  #nutfree  #lowcarb  #healthybreakfast  #healthylunch  #healthydinner  #paleobreakfast  #paleolunch  #paleodinner  #eatrealfood  #realfood 
Wow! Swipe ➡️ to see my before picture. 1 year apart. Who is that person? That picture makes me so sad. I can't believe it's ME!  Learn to Love yourself. If I can do it so can you! Dont give up, Stalls happen. Clean eating (portion control) and exersise is key. See a doctor and nutritionist, find out your options. Be brave. Skin removal in the near future. Visit my page for more like this.
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#loveyourself #myhealthjourney #weightlossmotivation #weightlossinspitation #weightlossjourney #nevergoingback #foodaddict #foodisfuel #healthyeatinghealthybody #dontgiveup #bebrave #youareyourbiggestcritic #ftff #Keeppushingthrough #stallshappen #gainz #fighttillyoumakeit #possitivethinking #possitivityiskey #mindovermatter #fighttheaddiction #dontgiveup #gainz #gains #weightlossstory #selflove #fitfam
Wow! Swipe ➡️ to see my before picture. 1 year apart. Who is that person? That picture makes me so sad. I can't believe it's ME! Learn to Love yourself. If I can do it so can you! Dont give up, Stalls happen. Clean eating (portion control) and exersise is key. See a doctor and nutritionist, find out your options. Be brave. Skin removal in the near future. Visit my page for more like this. . . . #loveyourself  #myhealthjourney  #weightlossmotivation  #weightlossinspitation  #weightlossjourney  #nevergoingback  #foodaddict  #foodisfuel  #healthyeatinghealthybody  #dontgiveup  #bebrave  #youareyourbiggestcritic  #ftff  #Keeppushingthrough  #stallshappen  #gainz  #fighttillyoumakeit  #possitivethinking  #possitivityiskey  #mindovermatter  #fighttheaddiction  #dontgiveup  #gainz  #gains  #weightlossstory  #selflove  #fitfam 
My matcha method now on the blog under ‘food’ (www.meredithmayo.squarespace.com) or see bio.
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It’s creamy, fatty (good kind), and perfectly earthy. I have a total crush on it.
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#perpetuallypeckish #matchalove #matchalatte #healthyfats #paleorecipe #paleolife #matcharecipe #foodielife #f52gram #healthylatte #healthylifestlye #lattelove #healthandwellness #myhealthjourney #nourishingfoods #foodismedicine #healingfoods #healingrecipes #nourishyourbody #foodbloggersofinstagram #instalatte #healthyisdelicious #mindbodygram #thrivemarket
My matcha method now on the blog under ‘food’ (www.meredithmayo.squarespace.com) or see bio. ___ It’s creamy, fatty (good kind), and perfectly earthy. I have a total crush on it. ___ #perpetuallypeckish  #matchalove  #matchalatte  #healthyfats  #paleorecipe  #paleolife  #matcharecipe  #foodielife  #f52gram  #healthylatte  #healthylifestlye  #lattelove  #healthandwellness  #myhealthjourney  #nourishingfoods  #foodismedicine  #healingfoods  #healingrecipes  #nourishyourbody  #foodbloggersofinstagram  #instalatte  #healthyisdelicious  #mindbodygram  #thrivemarket 
Just cantored at mass and fuelled my spirit. Now time to fuel my body! #healthiestmealoftheday

#fuelyourbodymindandspirit #comanzofitnessjourney #myhealthjourney #80days #momof4 #afterthebump #makeachange #mentalshift #lent #singer
I'm in shock.... Its hard to see yourself as anything other than fat when you have been big your whole life. I'm not going to sugarcoat it.. Fat brain Is a bitch and she will bring u down!! Today is the first day I truly looked at myself and see all the hard work I put in.🌷😍. I can't say it enough Love yourself first!
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#healthylife #selflove #loveyourself #weightloss #gainz #myhealthjourney #weightlossmotivation #weightlossinspitation #weightlossjourney #workoutmotivation #fitfam #healthyeatinghealthybody #dontgiveup #youareyourbiggestcritic #healthylifestyle #Keeppushingthrough #possitivethinking #possitivityiskey #mindovermatter #gains #progress #workout #fitgirl #fatbrain ##fitnessmotivation #transformation
I'm in shock.... Its hard to see yourself as anything other than fat when you have been big your whole life. I'm not going to sugarcoat it.. Fat brain Is a bitch and she will bring u down!! Today is the first day I truly looked at myself and see all the hard work I put in.🌷😍. I can't say it enough Love yourself first! . . . #healthylife  #selflove  #loveyourself  #weightloss  #gainz  #myhealthjourney  #weightlossmotivation  #weightlossinspitation  #weightlossjourney  #workoutmotivation  #fitfam  #healthyeatinghealthybody  #dontgiveup  #youareyourbiggestcritic  #healthylifestyle  #Keeppushingthrough  #possitivethinking  #possitivityiskey  #mindovermatter  #gains  #progress  #workout  #fitgirl  #fatbrain  ##fitnessmotivation  #transformation 
Current situation: post workout chill with coffee, my book and Coach Sadie who is pretty much over early morning workouts. 🙄
Breakfast then grocery store for #healthyfood  for the week.  What’s your plan for today? 
#myhealthjourney  #coachsadie  #sundaymorningchill #coffeeislife #loveagoodbook
WHOLE 👏🏻 THIRTY 👏🏻 DAY 👏🏻 17 👏🏻
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Lunch break, minus the bread and cheese.
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#dathealthbliss #lunch #mittagessen #cafefriedrich #salad #anotherdayanothersalad #beets #rotebeete #arugula #vinaigrette #raspberryvinaigrette #nuts #pecans #gingertea #whole30 #wholefoods #paleo #glutenfree #lowcarb #myhealthjourney #healthinspo #fitfam #fitstagram #letsgetstrong #letseatvegetables
I'm super excited to be in a position to offer this to you.
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I know now that you can't wait until May if you want to feel good in summer clothes.  #TRUTH
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IT BEGINS NOW.
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I know it's difficult to imagine with snow on the ground, but it's true that summer will be here before you know it.
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This GROUP!  We will get you started towards results you want when walking on the beach.
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This group is about empowerment, positivity, getting yourself out of a rut, feeling good again, feeling better in your clothes again - it's about all of that.
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Once you see the difference this dependable group, the dependable workouts and calendar can make in your life?  There's no turning back.
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Join us February 26th!  I will begin prepping everyone the weekend before so don't wait on this.  Let me help you feel great again!  ALL FITNESS LEVELS, ALL AGES, ALL BACKGROUNDS.  It's a diverse group all cheering each other on.  Safe, nonjudgmental support and results.  Get in it.
#goodvibetribe #whynotyou
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#fitmom #fitspo #mom #instamom #health #instahealth #momof3kids #myhealthjourney #comewithme
I'm super excited to be in a position to offer this to you. . I know now that you can't wait until May if you want to feel good in summer clothes. #TRUTH  . IT BEGINS NOW. . I know it's difficult to imagine with snow on the ground, but it's true that summer will be here before you know it. . This GROUP! We will get you started towards results you want when walking on the beach. . This group is about empowerment, positivity, getting yourself out of a rut, feeling good again, feeling better in your clothes again - it's about all of that. . Once you see the difference this dependable group, the dependable workouts and calendar can make in your life? There's no turning back. . Join us February 26th! I will begin prepping everyone the weekend before so don't wait on this. Let me help you feel great again! ALL FITNESS LEVELS, ALL AGES, ALL BACKGROUNDS. It's a diverse group all cheering each other on. Safe, nonjudgmental support and results. Get in it. #goodvibetribe  #whynotyou  ... ... #fitmom  #fitspo  #mom  #instamom  #health  #instahealth  #momof3kids  #myhealthjourney  #comewithme 
Sweaty hair don’t care!! 🤷‍♀️ Fuelled by Prosecco today from last night!! 🤪 Feel proud of myself for managing to go, that wasn’t easy but no where as bad as I thought it would be! I don’t profess to be the strictest with my health all the time, you need a blow out once in a while, I just pick and choose them and don’t over indulge, then get back on it as soon as I can, seems to work for me and every so often I up my game!! 😊 #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #runnersuk #loverunning #summerbody #fitover40 #myhealthjourney #healthylifestyle #womensrunningcommunity #womensrunning
Sweaty hair don’t care!! 🤷‍♀️ Fuelled by Prosecco today from last night!! 🤪 Feel proud of myself for managing to go, that wasn’t easy but no where as bad as I thought it would be! I don’t profess to be the strictest with my health all the time, you need a blow out once in a while, I just pick and choose them and don’t over indulge, then get back on it as soon as I can, seems to work for me and every so often I up my game!! 😊 #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  #runnersuk  #loverunning  #summerbody  #fitover40  #myhealthjourney  #healthylifestyle  #womensrunningcommunity  #womensrunning 
My favorite kale salad!🥗 🥒 Kale is in season right now, and it’s so tasty and healthy 💚 and perfect for colorful salads! Here’s how I make mine: remove the stems from the kale and tear it into bite-sized pieces. Add it to a bowl along with the juice of one lemon, 1 spoon of tahini, a splash of apple cider vinegar, 2 spoons of olive oil and a little tamari. Massage everything for a few minutes and then add cucumber, pomegranate seeds, avocado, sunflower seeds and pumpkin seeds. Enjoy! 💚 (swipe left to see a close-up picture 😍) #kale #kalesalad #eatyourgreens #healthyfood #healthybodyhealthymind #vegan #veganfood #foodblogger #germanblogger #veggielove #winterveggies #happysunday #happy #weekendcooking #homemade #myhealthjourney
My favorite kale salad!🥗 🥒 Kale is in season right now, and it’s so tasty and healthy 💚 and perfect for colorful salads! Here’s how I make mine: remove the stems from the kale and tear it into bite-sized pieces. Add it to a bowl along with the juice of one lemon, 1 spoon of tahini, a splash of apple cider vinegar, 2 spoons of olive oil and a little tamari. Massage everything for a few minutes and then add cucumber, pomegranate seeds, avocado, sunflower seeds and pumpkin seeds. Enjoy! 💚 (swipe left to see a close-up picture 😍) #kale  #kalesalad  #eatyourgreens  #healthyfood  #healthybodyhealthymind  #vegan  #veganfood  #foodblogger  #germanblogger  #veggielove  #winterveggies  #happysunday  #happy  #weekendcooking  #homemade  #myhealthjourney 
Sunday morning planning for the week ahead! I'm super excited for this week's food as I've decided to mix it up a bit and try lots of new meals that I've seen people post about on here! #slimmingworld #slimmingworlduk #slimmingworldrecipes #swuk #swukinsta #healthyeating #weightloss #weightlossjourney #weightlosstransformation #slimmingworldjourney #swinstagram #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldfamily #slimmingworldinstagram #swinsta #motivation #slimming #swblogger #myhealthjourney
Sunday morning planning for the week ahead! I'm super excited for this week's food as I've decided to mix it up a bit and try lots of new meals that I've seen people post about on here! #slimmingworld  #slimmingworlduk  #slimmingworldrecipes  #swuk  #swukinsta  #healthyeating  #weightloss  #weightlossjourney  #weightlosstransformation  #slimmingworldjourney  #swinstagram  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldinstagram  #swinsta  #motivation  #slimming  #swblogger  #myhealthjourney 
Runstreak 2018:19 9.02km 57:31 6:12/km
Planned to run 10km but the icy path made me so tense I had to break the run before reaching the full distance. Anyhow a good run since I did run the full distance!
#warrior #jagspringer #swerunners #running #runningislife #MyHealthJourney #marathon2019 #gearwatchphotos #gearphotos #nofilter #runfie #beardfie #B612
Salmon for #dinner with lemon on top with a side of boiled potato and a glass of wine 🐟🥔🍷 Not sure how good it is for me to have potato but atleast it's before 8pm. Anything after that and I won't be able to sleep.

#salmon #seafood #healthyfats #healthyfood #wine #instafood #instahealthy #portioncontrol #instagood #instagram #instalife #myhealth #myhealthjourney #myjourney #weightlossjourney #busymumdiary #onedayatatime
So... I went down a dress size and 1.2% body fat. I don't want to say that I'm happy because I'm getting smaller, but I will say that this is all new territory. I've never, in my life, been this size, this strong, and this healthy. 
I had to buy new jeans today and I didn't dread it. According to my 29 inch waist, Levi's calls me a size 8! Again, I've never been anything under a size 12 (max size was 16/18)! I take it all day by day and I don't have a goal size or weight. I just want to be healthy and love myself during this journey.
#myfitnessjourney #myweightlossjourney #myhealthjourney #progressnotoperfection #selflove
So... I went down a dress size and 1.2% body fat. I don't want to say that I'm happy because I'm getting smaller, but I will say that this is all new territory. I've never, in my life, been this size, this strong, and this healthy. I had to buy new jeans today and I didn't dread it. According to my 29 inch waist, Levi's calls me a size 8! Again, I've never been anything under a size 12 (max size was 16/18)! I take it all day by day and I don't have a goal size or weight. I just want to be healthy and love myself during this journey. #myfitnessjourney  #myweightlossjourney  #myhealthjourney  #progressnotoperfection  #selflove 
Good night 🌛☺
Good night 🌛☺
It feels great when you start ALLOWING yourself to feel good in your own skin. Yes I'm still insecure about my stomach (which I hide well with my jeans lol). But geez, even 6 months ago you'd never find me wearing this shirt or anything remotely tight fitting.
Give yourself grace and allow yourself to appreciate your body and its journey.

Also.....totally won these jeans at American Eagle!! I'm obsessed with ripped, high waisted jeans. These are their new Ne(x)t level jeans and oh man they are cozy!!! Shirt and jeans: @americaneagle
Shoes : @firstharvestboutique
It feels great when you start ALLOWING yourself to feel good in your own skin. Yes I'm still insecure about my stomach (which I hide well with my jeans lol). But geez, even 6 months ago you'd never find me wearing this shirt or anything remotely tight fitting. Give yourself grace and allow yourself to appreciate your body and its journey. Also.....totally won these jeans at American Eagle!! I'm obsessed with ripped, high waisted jeans. These are their new Ne(x)t level jeans and oh man they are cozy!!! Shirt and jeans: @americaneagle Shoes : @firstharvestboutique
How cuuutteeee is my new ride! 💕
If you see me on the roads, the one metre away from cyclists rule is now a 10 metre rule.. please don’t come near me .. I’m a bit shit at riding straight 😂 •
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One more thing checked off my bucket list. Finally! #daithpiercing #finally #finallygotit #betteringmyselfformyself #myhealthjourney
Had guests over so I made some keto friendly muffins from #everydayketogenickitchen cook book. Substituted the nuts for shredded coconut and added protein powder. Big= 6g of protein each!
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#yummy #myketolife #lowcarb #loveyourself #highproteinlowcarb #healthyeatinghealthybody #highprotein #foodaddict #foodisfuel #foodislife #healthyeating #foodporn #myhealthjourney #loveyourself #ketolife #keto #cleaneating #food #foodislove #youarewhatyoueat #lowcarbhighprotein #foodshot #foodgram #foodstagram #igfood #food #ketodessert #foodgasm #foodism #foodspotting #dessert
Had guests over so I made some keto friendly muffins from #everydayketogenickitchen  cook book. Substituted the nuts for shredded coconut and added protein powder. Big= 6g of protein each! . . . #yummy  #myketolife  #lowcarb  #loveyourself  #highproteinlowcarb  #healthyeatinghealthybody  #highprotein  #foodaddict  #foodisfuel  #foodislife  #healthyeating  #foodporn  #myhealthjourney  #loveyourself  #ketolife  #keto  #cleaneating  #food  #foodislove  #youarewhatyoueat  #lowcarbhighprotein  #foodshot  #foodgram  #foodstagram  #igfood  #food  #ketodessert  #foodgasm  #foodism  #foodspotting  #dessert 
Had an amazing time at Zumba  with this amazing woman! Thank you so much @thequeenofquinoa!!!! #myhealthjourney 😘
Had an amazing time at Zumba with this amazing woman! Thank you so much @thequeenofquinoa!!!! #myhealthjourney  😘
Another #almostallgreen day. I think pic 2 shows that I haven’t exactly been inactive even if my #fitbit isn’t counting any of it as active minutes... I’m happy with the real life activity  of my day and definitely counting it as my #allakan30minuter #everyonecando30minutes #fitbitchargehr #myhealth #myjourney #myweightloss #myweightlossjourney #myhealthjourney #weightloss #weightlossjourney #gottogetgoing
Vacation mode came with a few slip ups. But it's ok. Will wheel it back in this week. Keto has been good to me. I have to remember to keep being good to myself. #ketoon
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#watchmelose #ketogenicdiet #pcos #cyster #keto #ketosis #healthyeating #potd #ketogenic #health #myhealthjourney #fluffytofit #obesetobeast #fitlife #beforeandafter #ketojourney #lchf #ketorecipes #startingover #dietaquetogenica #puntacana #dominicanrepublic
I am usually one of the most competitive people I know 🙌... BUT  rooting for others and seeing them happy is more important to me. ❤️
So when I share about #momstruggles , #happywifelife , and #guthealth I am showing I care by not keeping all the knowledge I have to myself! The phrase 👉SHARING IS CARING 👈 is #truth .

Why would I want to sit back and see someone struggle and go through what I did instead of helping share what I know ? ✌️
#sharingiscaring #healthyliving
I am usually one of the most competitive people I know 🙌... BUT rooting for others and seeing them happy is more important to me. ❤️ So when I share about #momstruggles  , #happywifelife  , and #guthealth  I am showing I care by not keeping all the knowledge I have to myself! The phrase 👉SHARING IS CARING 👈 is #truth  . Why would I want to sit back and see someone struggle and go through what I did instead of helping share what I know ? ✌️ #sharingiscaring  #healthyliving 
#Healthyfromtheinside Tuna salad sandwich for lunch! Avoiding soy has become one of my biggest challenges and I was recently introduced to Just Mayo by Hampton Creek. It is egg free, Non-Gmo goodness!! I will sometimes use Greek yogurt in my tuna salad for slightly different flavor.
#myhealthjourney #Healthyforme #2018journey
#Healthyfromtheinside  Tuna salad sandwich for lunch! Avoiding soy has become one of my biggest challenges and I was recently introduced to Just Mayo by Hampton Creek. It is egg free, Non-Gmo goodness!! I will sometimes use Greek yogurt in my tuna salad for slightly different flavor. #myhealthjourney  #Healthyforme  #2018journey 
It’s Saturday! What’s on your agenda for this long weekend? 
I finished my Free Fitness Week with an awesome group of ladies AND one gentleman. 😉 It was such fun!  When you have others who will hold you accountable, you tend to follow through, right? 🧐

As I finish my coffee and toast with almond butter (post workout snack 😉) I am planning my NEXT Free Five Day group.  What would you like to see in a group? ~Ab strengthening?
~Core strengthening?
~Booty workout?
~Pilates style stretching? ~Arms? Work on those “batwings” that you develop at a certain age... YOU tell me what you’d like and commit to a five day group and I’ll make it  happen!  Deal?  #freegroupfitness  #myhealthjourney  #fitnesscanbefun  #reclaimingmybody #wearewarriors  #coffeeislife  #ilovesharpies
It’s Saturday! What’s on your agenda for this long weekend? I finished my Free Fitness Week with an awesome group of ladies AND one gentleman. 😉 It was such fun! When you have others who will hold you accountable, you tend to follow through, right? 🧐 As I finish my coffee and toast with almond butter (post workout snack 😉) I am planning my NEXT Free Five Day group. What would you like to see in a group? ~Ab strengthening? ~Core strengthening? ~Booty workout? ~Pilates style stretching? ~Arms? Work on those “batwings” that you develop at a certain age... YOU tell me what you’d like and commit to a five day group and I’ll make it happen! Deal? #freegroupfitness  #myhealthjourney  #fitnesscanbefun  #reclaimingmybody  #wearewarriors  #coffeeislife  #ilovesharpies 
I woke up pretty early this morning and have been doing house cleaning and the washing. So far I'm up to load #3 😂 not getting home till late during the week doesn't help so everything piles up and Saturdays are busy days for us with our daughter's activities so that leaves me with Sundays to do everything 🛋

If it wasn't for hubby, I probably wouldn't have had breakfast this morning 🥚 I had a delicious scrambled eggs with spinach on toast with a side of #nespresso coffee ☕

#breakfast #healthymeal #healthyfood #healthy #instahealth #instagram #instafood #instalife #homemade #myhealthjourney #myjourney #gettinghealthy #healthylife #onedayatatime #takingiteasy #familylife #busymumdiary  #portioncontrol #instagram #coffee
I woke up pretty early this morning and have been doing house cleaning and the washing. So far I'm up to load #3  😂 not getting home till late during the week doesn't help so everything piles up and Saturdays are busy days for us with our daughter's activities so that leaves me with Sundays to do everything 🛋 If it wasn't for hubby, I probably wouldn't have had breakfast this morning 🥚 I had a delicious scrambled eggs with spinach on toast with a side of #nespresso  coffee ☕ #breakfast  #healthymeal  #healthyfood  #healthy  #instahealth  #instagram  #instafood  #instalife  #homemade  #myhealthjourney  #myjourney  #gettinghealthy  #healthylife  #onedayatatime  #takingiteasy  #familylife  #busymumdiary  #portioncontrol  #instagram  #coffee 
🍫🍮Yumm! Enjoying some homemade 'chia pudding' after my workout. This stuff is so good! So yes, I will share 😉

After completing the 🕜60 Hour Reboot🕑, the support group leaders gave us some awesome recipes! ... .
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Here is Dr. Heather Cardin's "Keto Chia Pudding" recipe:
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 Ingredients:
-2/3c Chia seeds
-2c unsweetened coconut or almond milk
-1/2 tsp organic cinnamon
-1/2 tsp organic vanilla (Optional)
1/2 Serving Swiss Cacao or 1tsp 100% cocoa, unsweetened shredded 🥥 coconut .

Instructions:
1. Place chia seeds in a quart jar add in 2 cups almond/coconut milk.
2. Add in cinnamon and vanilla (and Swiss Cacao/ 100% Cocoa if desired)
3. Place lid on and shake for 30 seconds. (Check for chia clumps and separate if needed)
4. Place in refrigerator over night. 
5. Open in the morning and enjoy! Add your favorite fats; nuts/seeds/shredded unsweetened coconut/2 drops of stevia. Etc 🍓
🍫🍮Yumm! Enjoying some homemade 'chia pudding' after my workout. This stuff is so good! So yes, I will share 😉 After completing the 🕜60 Hour Reboot🕑, the support group leaders gave us some awesome recipes! ... . . Here is Dr. Heather Cardin's "Keto Chia Pudding" recipe: ⬇️⬇️ . Ingredients: -2/3c Chia seeds -2c unsweetened coconut or almond milk -1/2 tsp organic cinnamon -1/2 tsp organic vanilla (Optional) 1/2 Serving Swiss Cacao or 1tsp 100% cocoa, unsweetened shredded 🥥 coconut . Instructions: 1. Place chia seeds in a quart jar add in 2 cups almond/coconut milk. 2. Add in cinnamon and vanilla (and Swiss Cacao/ 100% Cocoa if desired) 3. Place lid on and shake for 30 seconds. (Check for chia clumps and separate if needed) 4. Place in refrigerator over night. 5. Open in the morning and enjoy! Add your favorite fats; nuts/seeds/shredded unsweetened coconut/2 drops of stevia. Etc 🍓
Thanks @rachela9 for the walk today! The weather predictions for our area said wind and rain today, but it was dry and calm on our walk! Love spending quality friend time outside in our beautiful neck of the woods! #optoutside #getoutside #walking #olympicpeninsula #discoverytrail #healthyme #healthylife #myhealthjourney #weightlossjourney
Cushings Disease itself is an ugly disease. The recovery isn’t quite pretty either. This was about two or three days after my Transphenoidal surgery. I was able to at least look at my phone for a little bit before having to put it down. It took me about a straight week before I could watch movies or look at my phone in their entirety without getting massive headaches. The wrap around my head caught all of the drippage from my nose. It was quite gross & what was worse was I couldn’t breathe through my nose for almost a week and a half. 6 months out, I can finally ride roller coasters again & certainly don’t have drainage coming from my nose. Oh, and sleeping in my own bed is the best feeling. .
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#cushingsdisease #hospital #iv #pituitarytumor #myhealth #myhealthjourney #myjourney #rare #raredisease #nationalinstituteofhealth #NIH #phone #headaches #getfit #gethealthy #inspration #inspire #gethealthy #imnotfatimcushy #imnotfat #uglydisease #ugly #disease #research #science
Cushings Disease itself is an ugly disease. The recovery isn’t quite pretty either. This was about two or three days after my Transphenoidal surgery. I was able to at least look at my phone for a little bit before having to put it down. It took me about a straight week before I could watch movies or look at my phone in their entirety without getting massive headaches. The wrap around my head caught all of the drippage from my nose. It was quite gross & what was worse was I couldn’t breathe through my nose for almost a week and a half. 6 months out, I can finally ride roller coasters again & certainly don’t have drainage coming from my nose. Oh, and sleeping in my own bed is the best feeling. . . . . . #cushingsdisease  #hospital  #iv  #pituitarytumor  #myhealth  #myhealthjourney  #myjourney  #rare  #raredisease  #nationalinstituteofhealth  #NIH  #phone  #headaches  #getfit  #gethealthy  #inspration  #inspire  #gethealthy  #imnotfatimcushy  #imnotfat  #uglydisease  #ugly  #disease  #research  #science 
Busy morning already!  Coach training at 7am, coffee with my ❤️, puppy shots and next Target!! Look at that puppies little face!! 🐶 
I am so thankful for this life!! God you are so so good to me!! #healthcoach #myhealthjourney
Busy morning already! Coach training at 7am, coffee with my ❤️, puppy shots and next Target!! Look at that puppies little face!! 🐶 I am so thankful for this life!! God you are so so good to me!! #healthcoach  #myhealthjourney 
Ready to help more people with their fit goals.  Lovin what I do 🤗❤️💪🏼
Ready to help more people with their fit goals. Lovin what I do 🤗❤️💪🏼
End of week 5 and that was a challenging 36 mins!! Today Izzy got me through my workout. This week we were talking about our morning routine and she said: “first you workout then breakfast.” I asked her “why does mommy workout?”
She said “to be strong”

I almost cried 😭 because she sees me trying to be healthy and strong (and yeah deep down I still struggle with my ⬆️⬇️⬆️ weight) but all she sees is a healthy and sustainable way of dealing with it!

Not looking to be perfect but to progressively get better!! #alwayswatchingme #momlife #myhealthjourney #myjourney
End of week 5 and that was a challenging 36 mins!! Today Izzy got me through my workout. This week we were talking about our morning routine and she said: “first you workout then breakfast.” I asked her “why does mommy workout?” She said “to be strong” I almost cried 😭 because she sees me trying to be healthy and strong (and yeah deep down I still struggle with my ⬆️⬇️⬆️ weight) but all she sees is a healthy and sustainable way of dealing with it! Not looking to be perfect but to progressively get better!! #alwayswatchingme  #momlife  #myhealthjourney  #myjourney 
I ate something last night that I thought was not only acceptable, but truly squeaky-clean, good-for-me, & super tasty.
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Well, it WAS super tasty, but there must have been something in it I don’t normally eat/am sensitive to, because it caused ALL SORTS of problems! 😳🙈😬😩
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Next time I see something on a menu that looks “all good” for me to eat, I am going to bug the waitress and ask lots of questions- especially about sauces, salsas, salads, and slaws! Cause how I felt last night & am feeling today is NOT WORTH the tastiness of that dish! 🙈
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Here’s to a Saturday of listening to my body and giving it the time and nutrients it needs to recover.
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[[Also, isn’t my plant gorgeous? My sister-in-law told me it’s a lily! To me it’s a symbol, even on hard days, that there is hope. There is *always* hope.]]
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#quirkyseeker
I ate something last night that I thought was not only acceptable, but truly squeaky-clean, good-for-me, & super tasty. . Well, it WAS super tasty, but there must have been something in it I don’t normally eat/am sensitive to, because it caused ALL SORTS of problems! 😳🙈😬😩 . Next time I see something on a menu that looks “all good” for me to eat, I am going to bug the waitress and ask lots of questions- especially about sauces, salsas, salads, and slaws! Cause how I felt last night & am feeling today is NOT WORTH the tastiness of that dish! 🙈 . Here’s to a Saturday of listening to my body and giving it the time and nutrients it needs to recover. . [[Also, isn’t my plant gorgeous? My sister-in-law told me it’s a lily! To me it’s a symbol, even on hard days, that there is hope. There is *always* hope.]] . #quirkyseeker 
A creamy Chocolate Breakfast Shake!
This delicous shake is vegan and kid friendly.
We all know eating a healthy breakfast can help give you a more nutritionally complete diet, higher in nutrients, vitamins and minerals and Improves concentration and performance in your day to day life.
This morning I wanted Something small and easy for my rest day.
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Ingredients:⬇️
👉Handful of Spinach
👉Almond Milk
👉Strawberries
👉Raspberries
👉Banana
👉Chia Seeds
👉Chocolate Dipped Banana Protein Powder from @optimumnutrition 👉Ice 
Throw all the ingredients in the blender, and BOOM!
Super delicous.❤
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I hope y'all have a great weekend fitfam.😚
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#breakfastsmoothie #healthybreakfast #optimumnutrition #healthylifestyle #healthy #goodmorning #positiveenergy #selflove #whatifeedmykids #whatieat #bodypositivity #nuitrition #healthcoach #intuitiveeating #myhealthjourney #eatforstrength
A creamy Chocolate Breakfast Shake! This delicous shake is vegan and kid friendly. We all know eating a healthy breakfast can help give you a more nutritionally complete diet, higher in nutrients, vitamins and minerals and Improves concentration and performance in your day to day life. This morning I wanted Something small and easy for my rest day. . Ingredients:⬇️ 👉Handful of Spinach 👉Almond Milk 👉Strawberries 👉Raspberries 👉Banana 👉Chia Seeds 👉Chocolate Dipped Banana Protein Powder from @optimumnutrition 👉Ice Throw all the ingredients in the blender, and BOOM! Super delicous.❤ . I hope y'all have a great weekend fitfam.😚 . . . . . . . #breakfastsmoothie  #healthybreakfast  #optimumnutrition  #healthylifestyle  #healthy  #goodmorning  #positiveenergy  #selflove  #whatifeedmykids  #whatieat  #bodypositivity  #nuitrition  #healthcoach  #intuitiveeating  #myhealthjourney  #eatforstrength 
SO sweaty after Day 32 Cardio Flow from 80 Day Obsession.  Gray doesn’t care and gets close to me for my selfie. 😅 One of the best takeaways I’ve gotten from doing home workouts is they get to watch me sweat and work and push through being tired and the struggle sometimes and they watch me be consistent anyway and they see the high I get from it.  Gray even joins me sometimes because he gets up the earliest.  It’s the best way to teach them healthy habits.  Having them see YOU do it. 😊👏💪💪💪
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#goodvibetribe #fitmom #mylittlelove #fitmom #momlife #kidlife #instamom #health #instahealth #myhealthjourney #momof3kids
SO sweaty after Day 32 Cardio Flow from 80 Day Obsession. Gray doesn’t care and gets close to me for my selfie. 😅 One of the best takeaways I’ve gotten from doing home workouts is they get to watch me sweat and work and push through being tired and the struggle sometimes and they watch me be consistent anyway and they see the high I get from it. Gray even joins me sometimes because he gets up the earliest. It’s the best way to teach them healthy habits. Having them see YOU do it. 😊👏💪💪💪 . #goodvibetribe  #fitmom  #mylittlelove  #fitmom  #momlife  #kidlife  #instamom  #health  #instahealth  #myhealthjourney  #momof3kids 
WHOLE 👏🏻 THIRTY 👏🏻 DAY 👏🏻 16 👏🏻
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Wir fahren nach Berlin! Super glam 💄👄💅🏻 @dean_and_david train salad.
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#dathealthbliss #dinner #abendessen #togo #dinnerforone #salad #anotherdayanothersalad #chicken #cucumbers #peppers #tomatoes #mint #tandoorichicken #gingerdressing #travelfood #whole30 #wholefoods #paleo #glutenfree #friendlycarbs #myhealthjourney #healthinspo #fitfam #fitstagram #letsgetstrong #letseatvegetables
WHOLE 👏🏻 THIRTY 👏🏻 DAY 👏🏻 16 👏🏻 . Wir fahren nach Berlin! Super glam 💄👄💅🏻 @dean_and_david train salad. • • • • • • • • • • #dathealthbliss  #dinner  #abendessen  #togo  #dinnerforone  #salad  #anotherdayanothersalad  #chicken  #cucumbers  #peppers  #tomatoes  #mint  #tandoorichicken  #gingerdressing  #travelfood  #whole30  #wholefoods  #paleo  #glutenfree  #friendlycarbs  #myhealthjourney  #healthinspo  #fitfam  #fitstagram  #letsgetstrong  #letseatvegetables 
Kahlua butted in while Buddy started drinking water!  Buddy waiting his turn but still standing his ground 😁.
Kahlua butted in while Buddy started drinking water! Buddy waiting his turn but still standing his ground 😁.
SEASONAL EATING 🍎🍐🥔 I try to focus more and more on buying seasonal, local ingredients. Not only are they so much fresher and tastier, but it's also more environmental-friendly since those fruits and veggies haven't been shipped across the world and left in bins and containers for days. My faves right now: kale, leek, celeriac, parsnips and of course all the apples. 🍎🍎 What are your favorite seasonal dishes? #seasonaleating #inseason #winterveggies #winterharvest #localfood #healthyeating #healthybodyhealthymind #myhealthjourney #homemade #veggies #veggielover #healthblogger #germanblogger #happyweekend #happy
SEASONAL EATING 🍎🍐🥔 I try to focus more and more on buying seasonal, local ingredients. Not only are they so much fresher and tastier, but it's also more environmental-friendly since those fruits and veggies haven't been shipped across the world and left in bins and containers for days. My faves right now: kale, leek, celeriac, parsnips and of course all the apples. 🍎🍎 What are your favorite seasonal dishes? #seasonaleating  #inseason  #winterveggies  #winterharvest  #localfood  #healthyeating  #healthybodyhealthymind  #myhealthjourney  #homemade  #veggies  #veggielover  #healthblogger  #germanblogger  #happyweekend  #happy 
Confession post 😱

I am now 17 days into my 8 week shred and whilst I have fallen in love with the amazing food I am eating and not struggling to stick to my new lifestyle when it comes to the nutrition part......I am struggling to fit in the exercise and I was hoping to really take my health to the next level with my shred challenge!

I still have just under 6 weeks left and exercise is definitely on my agenda and I know if I commit to too much I won’t be able to stick to it so I am being real within my expectations of myself until I can get some kid free time and actually do a class or go for a run or walk on my own. From tomorrow I am starting with my 30 day push up challenge because before kids I was on stage doing dance aerobics competitions and now I struggle to do one properly so I am challenging myself and who ever else that wants to do it with me and be accountability buddies 🙏

Health transformations are more fun when done in a group so we can hold each other accountable who is with me??? #8weekshred #pushupchallenge #startstomorrow #joinme #gettingmyfitnessback #myhealthjourney #healthisajourneynotadestination
Confession post 😱 I am now 17 days into my 8 week shred and whilst I have fallen in love with the amazing food I am eating and not struggling to stick to my new lifestyle when it comes to the nutrition part......I am struggling to fit in the exercise and I was hoping to really take my health to the next level with my shred challenge! I still have just under 6 weeks left and exercise is definitely on my agenda and I know if I commit to too much I won’t be able to stick to it so I am being real within my expectations of myself until I can get some kid free time and actually do a class or go for a run or walk on my own. From tomorrow I am starting with my 30 day push up challenge because before kids I was on stage doing dance aerobics competitions and now I struggle to do one properly so I am challenging myself and who ever else that wants to do it with me and be accountability buddies 🙏 Health transformations are more fun when done in a group so we can hold each other accountable who is with me??? #8weekshred  #pushupchallenge  #startstomorrow  #joinme  #gettingmyfitnessback  #myhealthjourney  #healthisajourneynotadestination 
Saturday mornings are for pancakes 😍 pancakes are free using HexB, 2 syns for agave nectar! If you want the recipe check out the highlights section on my profile 💁 #slimmingworld #slimmingworlduk #slimmingworldrecipes #swuk #swukinsta #healthyeating #weightloss #weightlossjourney #weightlosstransformation #slimmingworldjourney #swinstagram #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldfamily #slimmingworldinstagram #swinsta #motivation #slimming #swblogger #myhealthjourney
Saturday mornings are for pancakes 😍 pancakes are free using HexB, 2 syns for agave nectar! If you want the recipe check out the highlights section on my profile 💁 #slimmingworld  #slimmingworlduk  #slimmingworldrecipes  #swuk  #swukinsta  #healthyeating  #weightloss  #weightlossjourney  #weightlosstransformation  #slimmingworldjourney  #swinstagram  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldinstagram  #swinsta  #motivation  #slimming  #swblogger  #myhealthjourney 
Alright guys, this is the stuff I've been wanting to share with y'all that I talked about yesterday (Not regarding my big news involving a package) I haven't wanted to tell y'all my weight and that I'm going to be starting a weightloss journey to hopefully improve my health for fear of being judged. I firmly believe we shouldn't worry much about the scale,  but with my #ulcerativecolitis and everything, I'm intending on losing a little weight to see if I can improve it, and just so I feel better in general. I'll be starting a weightloss class at my school in roughly 2 weeks, so we'll see how that goes, but I'm changing my diet and taking baby steps beforehand :) so bear with me as I do this! Wish me luck!
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#health #weightloss #myweightlossjourney #myweight #uc #colitis #myhealthjourney #mormon #ldsfitness #byui #byuigym #180lbs #justgettingstarted #healthyeating #selfie #lds
Alright guys, this is the stuff I've been wanting to share with y'all that I talked about yesterday (Not regarding my big news involving a package) I haven't wanted to tell y'all my weight and that I'm going to be starting a weightloss journey to hopefully improve my health for fear of being judged. I firmly believe we shouldn't worry much about the scale, but with my #ulcerativecolitis  and everything, I'm intending on losing a little weight to see if I can improve it, and just so I feel better in general. I'll be starting a weightloss class at my school in roughly 2 weeks, so we'll see how that goes, but I'm changing my diet and taking baby steps beforehand :) so bear with me as I do this! Wish me luck! - - - - - - - #health  #weightloss  #myweightlossjourney  #myweight  #uc  #colitis  #myhealthjourney  #mormon  #ldsfitness  #byui  #byuigym  #180lbs  #justgettingstarted  #healthyeating  #selfie  #lds 
I. Am. Done. Up since 4:45am.
CrossFit ✅ Dr Appt ✅ Running children where they need to be ✅ Walmart ✅ Home to drop of groceries ✅ Pick up children and get them home ✅ Job #1 ✅ Job #2 ✅ HOME! ✅ Good night friends. Sleep tight. Don't let the bedbugs bite. #crossfit #myhealthjourney #homeschool #momlife
I. Am. Done. Up since 4:45am. CrossFit ✅ Dr Appt ✅ Running children where they need to be ✅ Walmart ✅ Home to drop of groceries ✅ Pick up children and get them home ✅ Job #1  ✅ Job #2  ✅ HOME! ✅ Good night friends. Sleep tight. Don't let the bedbugs bite. #crossfit  #myhealthjourney  #homeschool  #momlife 
#healthyfromtheinside choices have been made simple with this amazing business. Thank you #farmfreshtoyou for your delicious fruits, veggies, and meal kits!! #myhealthjourney has been a easier and more delicious than I thought it would be because of your customizable, weekly boxes filled with organic & locally grown and/or produced products that you deliver to my doorstep! Keep up the awesome work!! If you haven't tried out a #farmfreshtoyou box you are missing out!!
#2018journey
#healthyfromtheinside  choices have been made simple with this amazing business. Thank you #farmfreshtoyou  for your delicious fruits, veggies, and meal kits!! #myhealthjourney  has been a easier and more delicious than I thought it would be because of your customizable, weekly boxes filled with organic & locally grown and/or produced products that you deliver to my doorstep! Keep up the awesome work!! If you haven't tried out a #farmfreshtoyou  box you are missing out!! #2018journey 
Here's to making a big #splash on this fantastic friday.🌊 #swimming + #sauna = 😁 
Swimming is one of the most challenging cardio #exercises for me, but also one of the most relaxing. It's where I get to let all the stress go. The noise of the world becomes silent under the #water... I absolutely love it.  My knees and back are healing & my lungs are getting stronger & more conditioned. (Which is great for my voice too. 🎶) Thanks to my #waterproof #flex2 @fitbit, now I can track my #laps!Getting creative with my #workouts has been #challenging but fun… not being able to do what I used to do because of #injury is not going to stop me from being my healthiest self. "I've still got A LOT of fight left in me!!" 💪💪
When is the last time you did some laps in the #pool? Isn't is so fun?? 🏊‍♂️ #lapswimming #myhealthjourney #fitlifestyle #weightlossinspiration #fight #waterexercise #cardio #fitbit #active #fitnessateverysize #fitnessforeveryone #fridayfitness #workitcuzyourworthit #fitness #fightsong #fightforyourhealth
Here's to making a big #splash  on this fantastic friday.🌊 #swimming  + #sauna  = 😁 Swimming is one of the most challenging cardio #exercises  for me, but also one of the most relaxing. It's where I get to let all the stress go. The noise of the world becomes silent under the #water ... I absolutely love it. My knees and back are healing & my lungs are getting stronger & more conditioned. (Which is great for my voice too. 🎶) Thanks to my #waterproof  #flex2  @fitbit, now I can track my #laps !Getting creative with my #workouts  has been #challenging  but fun… not being able to do what I used to do because of #injury  is not going to stop me from being my healthiest self. "I've still got A LOT of fight left in me!!" 💪💪 When is the last time you did some laps in the #pool ? Isn't is so fun?? 🏊‍♂️ #lapswimming  #myhealthjourney  #fitlifestyle  #weightlossinspiration  #fight  #waterexercise  #cardio  #fitbit  #active  #fitnessateverysize  #fitnessforeveryone  #fridayfitness  #workitcuzyourworthit  #fitness  #fightsong  #fightforyourhealth 
Through my workouts with @peaktrainingwhistler I have gained so much more confidence in myself. I may not be where I want to be fatloss wise but my strength has improved so much. The video on the left, from December 1st 2017, I am lifting roughly 40lbs. In the video on the right from this mornings workout I am lifting 85lbs.💪🏋🏼‍♀️🏅👑💪 #myhealthjourney #wildhealth #injuryrehab #healthylifestyle #strengthtraining #girlswholift
Through my workouts with @peaktrainingwhistler I have gained so much more confidence in myself. I may not be where I want to be fatloss wise but my strength has improved so much. The video on the left, from December 1st 2017, I am lifting roughly 40lbs. In the video on the right from this mornings workout I am lifting 85lbs.💪🏋🏼‍♀️🏅👑💪 #myhealthjourney  #wildhealth  #injuryrehab  #healthylifestyle  #strengthtraining  #girlswholift 
Thé best decision I've made for This body... 😍💖 Reneyk.juiceplus.com - to order or DM me ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
#healthylivin #healthylifestyles #healthychoice
#abudhabihealthy #healthy #fruits #mydubai #preexercise #postworkout #nutritional #energy #weightcontrol #recovery #supplement #54years #bestdecisionever #body #healthyhabits #50plus #veggies #healthjourney #foryourself #saturday #myhealthgoals #healthydubailife #foryou  #energythroughtheroof #myhealthjourney
Thé best decision I've made for This body... 😍💖 Reneyk.juiceplus.com - to order or DM me ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #healthylivin  #healthylifestyles  #healthychoice  #abudhabihealthy  #healthy  #fruits  #mydubai  #preexercise  #postworkout  #nutritional  #energy  #weightcontrol  #recovery  #supplement  #54years  #bestdecisionever  #body  #healthyhabits  #50plus  #veggies  #healthjourney  #foryourself  #saturday  #myhealthgoals  #healthydubailife  #foryou  #energythroughtheroof  #myhealthjourney 
I did snatches today! I'm so excited. I even managed my first squat snatch after an attempt that landed me on my rear. They've all been power snatches up until now. Kept it light as I work back into it.  Of course, maintenance is now my motto, so I came home and iced immediately. 
#weaknessbecomingstrength #myfitnessjourney #myhealthjourney #olympiclifting #snatches #squatsnatch #maintenance #icedipping #elbow #imback