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Always look for new healthy habits. Once you gathered enough, you’ll easily lose weight and keep it off. #healthyhabits #dailywork #weightloss #myweightlossteacher
xSay2
Sunday Funday cheering on my team! 18.1
Sunday Funday cheering on my team! 18.1
Finally a decent day to go out and take my babies for a jog #weightlosscommunity #weightlossjourney #myfitnessjourney #fitspo #runner #jogger #dogmom
Big things happened this week! First, I earned my white coat! This means I finally get to start seeing patients! 
Second, I'm down 2.6 pounds! I really didn't think I was going to have a loss this week after white coat celebrations, but here we are!! I have a cruise coming up in two weeks, so I need to keep up this hard work to pre-work off the weight I might gain on the cruise.
Big things happened this week! First, I earned my white coat! This means I finally get to start seeing patients! Second, I'm down 2.6 pounds! I really didn't think I was going to have a loss this week after white coat celebrations, but here we are!! I have a cruise coming up in two weeks, so I need to keep up this hard work to pre-work off the weight I might gain on the cruise.
Lunch Meal prep for the week done.
Lunch Meal prep for the week done.
Dinner was a m and s balanced for you lamb hotpot and it may look nice but it was rank 🤢 just being honest! #calouriecounter#caloriecountinguk#trackingcalories#myfitnessjourney#myfitnesspal#mfp#mandsmeals#balancediet#dailyfooddiary#weightlossdiary#weightllossjourney
I decided to try and make some homemade protein balls. I made PB&J and chocolate and peanut butter and they came out delicious 😋 I can’t wait to make more of these little guys  #myfitnessjourney #proteinballs
I decided to try and make some homemade protein balls. I made PB&J and chocolate and peanut butter and they came out delicious 😋 I can’t wait to make more of these little guys #myfitnessjourney  #proteinballs 
6km hike around island trails today. Now home to get a workout in. #winterhike #myfitnessjourney #getmoving #keepmoving
What does FREEDOM cost?...🇺🇸 To many, their freedom is only celebrated on a “holiday” or as an extension to their weekend. Many lay their head down at night without ever acknowledging how blessed they are they get to sleep in peace and what all is being sacrificed for them to do so... Men and women for decades have not only fought for our freedom, but have sacrificed their lives in order for  us to live ours each and every day. I am proud to live in a country with the greatest people in the world fighting for my life every single day. You better thank your lucky starts that we have the best damn militarily in the world across all branches. The best first responders from medics, firefighters, and police officers. Without all of them we would have chaos. 
There is so much evil in this world that most of us couldn’t even begin to grasp or understand. The more we realize what our lives could be like the more we can appreciate the way they are. 
We live in an individualistic society full of selfishness, which sheds a bad light on this country and those who are “selfless”. Obviously everyone has their own views and opinions but I think we need to recognize and understand the importance of the sacrifices so many people make to defend our country and those who live in it. 
Our flag does not fly because the wind moves it. It flies with the last breath of each soldier and first responder who died protecting it. 
#freedom #usa #nationalism #pride #bodybuilding #physique #myfitnessjourney #itsalifestyle #fitness #motivation #veterans #thankyouforyourservice #sacrifice
What does FREEDOM cost?...🇺🇸 To many, their freedom is only celebrated on a “holiday” or as an extension to their weekend. Many lay their head down at night without ever acknowledging how blessed they are they get to sleep in peace and what all is being sacrificed for them to do so... Men and women for decades have not only fought for our freedom, but have sacrificed their lives in order for us to live ours each and every day. I am proud to live in a country with the greatest people in the world fighting for my life every single day. You better thank your lucky starts that we have the best damn militarily in the world across all branches. The best first responders from medics, firefighters, and police officers. Without all of them we would have chaos. There is so much evil in this world that most of us couldn’t even begin to grasp or understand. The more we realize what our lives could be like the more we can appreciate the way they are. We live in an individualistic society full of selfishness, which sheds a bad light on this country and those who are “selfless”. Obviously everyone has their own views and opinions but I think we need to recognize and understand the importance of the sacrifices so many people make to defend our country and those who live in it. Our flag does not fly because the wind moves it. It flies with the last breath of each soldier and first responder who died protecting it. #freedom  #usa  #nationalism  #pride  #bodybuilding  #physique  #myfitnessjourney  #itsalifestyle  #fitness  #motivation  #veterans  #thankyouforyourservice  #sacrifice 
Day 56.  Had a great cycling class this afternoon. Man that room was on 🔥🔥🔥 sweat all over the floor😁. It’s amazing when your family wants to get fit with you ❤️. Man I love what I do.  Every chance I teach is another opportunity to change someone’s life ❤️. @froggybabie @supersking25 @jay_marsh117 #cyclelife #fitmom #366fitmom #studiopoptulsa  #nodaysoff#nodaysoff #melanin #dontgiveup #fitmom #thickandfit #fitchick #mombody #inspire #40andfit #curvygirl #goals #blackgirlscycle #365mission #goodvibes #steveharveytv #weightlosstransformation #motivation #fitnesslifestyle #fitness #thickthighssavelives #blackfitnessnow  #weightlossjourney #fitnessmotivation #myfitnessjourney #bodypositive #weightlossmotivation
Day 56. Had a great cycling class this afternoon. Man that room was on 🔥🔥🔥 sweat all over the floor😁. It’s amazing when your family wants to get fit with you ❤️. Man I love what I do. Every chance I teach is another opportunity to change someone’s life ❤️. @froggybabie @supersking25 @jay_marsh117 #cyclelife  #fitmom  #366fitmom  #studiopoptulsa  #nodaysoff #nodaysoff  #melanin  #dontgiveup  #fitmom  #thickandfit  #fitchick  #mombody  #inspire  #40andfit  #curvygirl  #goals  #blackgirlscycle  #365mission  #goodvibes  #steveharveytv  #weightlosstransformation  #motivation  #fitnesslifestyle  #fitness  #thickthighssavelives  #blackfitnessnow  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #bodypositive  #weightlossmotivation 
Ill tell you what, i am by no means the most athletic person on this planet but i can say for being in the upper 250s I'm okay with my long run today. #myfitnessjourney
Ill tell you what, i am by no means the most athletic person on this planet but i can say for being in the upper 250s I'm okay with my long run today. #myfitnessjourney 
Many of you know that I track #macros — I’m sure some people think that’s obsessive or crazy, but honestly it gives me so much freedom. Since I follow flexible dieting, as long as I hit my micros, I am able to fit in any food I want into my day. Before tracking, I was severely undereating—and honestly had no idea.
Are you someone who currently doesn’t track and wants to but doesn’t know how?? Here are some tips:
➡️ start by tracking what you eat in a normal day. Don’t change anything-just eat normally and at the end of the day, sum it all up and look at your daily intake.
➡️ you will probably be surprised by what your intake comes out to be.
➡️ next, figure out your goal. Are you wanting to build muscle? If so you will want to gradually increase those calories. Do you want to lose fat? Assuming your caloric level is sufficiently high, you can start gradually decreasing those calories, (IF YOUR INTAKE IS HIGH ENOUGH) if not, I would consider reverse dieting—slowly increasing calories in order to boost the metabolism. Your body wants to stay in homeostasis, so by SLOWLY increasing calories each week, it will be harder for your body to put on fat. Likewise, if you’re hungry a lot and eating at low caloric levels, reverse dieting might be what is right for you.
➡️ tracking gives me so much freedom and I love the challenge of hitting my macros each day. It’s just as bad if you go under your macros as it is if you go over, because in order to assess at your results, you need to be tracking consistently and hitting your goals consistently.
💪🏼 happy Sunday, here’s to a great week ahead!
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Snapchat: annalise_stev
Twitter: annalise_stev
Spotify: Annalise Stevenson
Email: annaliselifts@gmail.com
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Many of you know that I track #macros  — I’m sure some people think that’s obsessive or crazy, but honestly it gives me so much freedom. Since I follow flexible dieting, as long as I hit my micros, I am able to fit in any food I want into my day. Before tracking, I was severely undereating—and honestly had no idea. Are you someone who currently doesn’t track and wants to but doesn’t know how?? Here are some tips: ➡️ start by tracking what you eat in a normal day. Don’t change anything-just eat normally and at the end of the day, sum it all up and look at your daily intake. ➡️ you will probably be surprised by what your intake comes out to be. ➡️ next, figure out your goal. Are you wanting to build muscle? If so you will want to gradually increase those calories. Do you want to lose fat? Assuming your caloric level is sufficiently high, you can start gradually decreasing those calories, (IF YOUR INTAKE IS HIGH ENOUGH) if not, I would consider reverse dieting—slowly increasing calories in order to boost the metabolism. Your body wants to stay in homeostasis, so by SLOWLY increasing calories each week, it will be harder for your body to put on fat. Likewise, if you’re hungry a lot and eating at low caloric levels, reverse dieting might be what is right for you. ➡️ tracking gives me so much freedom and I love the challenge of hitting my macros each day. It’s just as bad if you go under your macros as it is if you go over, because in order to assess at your results, you need to be tracking consistently and hitting your goals consistently. 💪🏼 happy Sunday, here’s to a great week ahead! • Snapchat: annalise_stev Twitter: annalise_stev Spotify: Annalise Stevenson Email: annaliselifts@gmail.com •
Cheeeeeeeeeeeese!! 😁
Rise & Shine ☀️ I’m back to Uni today and already getting the long stares because I’m carrying my massive bag full of water bottles and meals or maybe it’s just my amaaaazimg face, nah siiike😂 I’m sure they think I just came to Uni to eat 😂🤪 Don’t worry bout it because today is leg day which is ten times worse then the people I have to deal with on the daily 😂 
Thanks for always catching my faaaabulous facials during trainings @kaliatattoo 😂💕 @teamdymond @champion_nutrition_nz 
#myfitnessjourney #itslegday #teamdymond💎 #teamchampion
Cheeeeeeeeeeeese!! 😁 Rise & Shine ☀️ I’m back to Uni today and already getting the long stares because I’m carrying my massive bag full of water bottles and meals or maybe it’s just my amaaaazimg face, nah siiike😂 I’m sure they think I just came to Uni to eat 😂🤪 Don’t worry bout it because today is leg day which is ten times worse then the people I have to deal with on the daily 😂 Thanks for always catching my faaaabulous facials during trainings @kaliatattoo 😂💕 @teamdymond @champion_nutrition_nz #myfitnessjourney  #itslegday  #teamdymond 💎 #teamchampion 
Douchey gym pic but god damn I'm proud of myself and the lil changes I've been noticing 💪🏼 it's not always easy to keep motivated, but I'm determined to make 2018 the year I turn my life around ✨#myfitnessjourney #fitgirls #gymselfie #progress #thickthighsmatter 😛
Day number SIX! Cardio-my LEAST favorite and definitely most challenging. Def need to work on my balance 🤣 practice makes perfect 👌 #excusetheuglyfaces #imtheworst #ithelpsthepain #forrealthough #myfitnessjourney #joinme
Tag Someone That’s Making a Fitness Transformation 💪 
@tiffsvsgjourney: "And after two years it's all worth it. I've come so far, and I'll never look back!" _____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Tag Someone That’s Making a Fitness Transformation 💪 @tiffsvsgjourney: "And after two years it's all worth it. I've come so far, and I'll never look back!" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
#watermelon #lime #juice at laurel hardware in WeHo. Too long a wait for us for brunch but the bar was fun and the server was nice. I'll be back!
#watermelon  #lime  #juice  at laurel hardware in WeHo. Too long a wait for us for brunch but the bar was fun and the server was nice. I'll be back!
Another epic Sunday walk... This time along the river with company and encouragement from @kamila_kuty ... Even managed to beat my previous daily step record! #trainwithyourtrainer #fitbit #gettingmystepsin #noslacking #fitness #fitnessjourney #myfitnessjourney #pb #westlondon #thisislondon #thisismylondon #mylondon #riverthames #theyearofbeingforty #theyearofbeing40
A few of my favorite things in one picture: reading, being outside in the sun, and hanging out with my dog! Btw this is my version of helping my husband clean the pool 😂 #supervisor
Happy Sunday everyone! .
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#strongerthanbefore #iworkoutforwine #fitlife #nurselife #nursesdoitbetter #fitnurse #leadbyexample #cardiacnurse #cardiacRN #floridagirl #feelingaccomplished #myfitnessjourney #gettingfitinbodyandmind #anotherdaystronger #willpower #icandothis #selflove #betterme #iamworthit #lifeiscolorful #livecolorfully #bikiniseasonishere #teammindfullyfit
A few of my favorite things in one picture: reading, being outside in the sun, and hanging out with my dog! Btw this is my version of helping my husband clean the pool 😂 #supervisor  Happy Sunday everyone! . . . #strongerthanbefore  #iworkoutforwine  #fitlife  #nurselife  #nursesdoitbetter  #fitnurse  #leadbyexample  #cardiacnurse  #cardiacRN  #floridagirl  #feelingaccomplished  #myfitnessjourney  #gettingfitinbodyandmind  #anotherdaystronger  #willpower  #icandothis  #selflove  #betterme  #iamworthit  #lifeiscolorful  #livecolorfully  #bikiniseasonishere  #teammindfullyfit 
Shadow boxing and bag work for today's cardio! Really is one of the best forms of cardio AND best ways to release some aggression. You don't have to be spectacular or an actual fighter. Just have fun with it.

#cardio #boxing #sweat #speed #power #legday #myfitnessjourney #shadowbox #practice #motivation #bigboy
I have always loved the sun, the sand and the salt water. But my insecurity and the constant comparing of my not so nice looking body on a bikini because of high fat percentage mostly on my belly with other girls robbed my pure bliss on paradise.Since I started my fitness journey, my insecurity slowly has been fading away. My focus changed. Getting stronger and living a healthier life became my goal. It is safe to say that I am more comfortable with my body and definitely happier. 
I am still a work in progress but the mindset I have right now, I know I will reach my goals. Afterall, I have a whole lifetime to work on bettering my self.😊
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. #loveyourbody #health #fitness #consistency #grind #gymlife #bodybuildingmotivation #bootybuilding #strongissexy #cardio #aesthetics #bikini #bodybuilding #cardio #workout #instafit #girlswholift #myfitnessjourney #muscles #fattofit
I have always loved the sun, the sand and the salt water. But my insecurity and the constant comparing of my not so nice looking body on a bikini because of high fat percentage mostly on my belly with other girls robbed my pure bliss on paradise.Since I started my fitness journey, my insecurity slowly has been fading away. My focus changed. Getting stronger and living a healthier life became my goal. It is safe to say that I am more comfortable with my body and definitely happier. I am still a work in progress but the mindset I have right now, I know I will reach my goals. Afterall, I have a whole lifetime to work on bettering my self.😊 . . . #loveyourbody  #health  #fitness  #consistency  #grind  #gymlife  #bodybuildingmotivation  #bootybuilding  #strongissexy  #cardio  #aesthetics  #bikini  #bodybuilding  #cardio  #workout  #instafit  #girlswholift  #myfitnessjourney  #muscles  #fattofit 
DONE!!!✅ I prep on the daily in addition to my meal prep Sunday because I prefer some things fresh so some of my items are not broken down into each little container/bag. I had a rough week with my diet so I hope this week is much better!!!! ☺️🤔 #macros #macrosmatter #flexibledieting #glutenfree #dairyfree #myfitnesspal #myfitnessjourney #mealprep #goals #newweek
Don’t wait until you’ve reached your goal to be proud of yourself. Be PROUD of every step you take towards reaching that Goal💕 💪🏽😊🙌🏽🏋🏻‍♀️
#selflove #beproudofyourprogress #progressnotperfect #workingprogress #workout #motivation #gymselfies #backday #fitmamas #fitchickslift #addictedtofitness #fitnesslover #myfitnessjourney #getfit #gethealthy #getresults
When @codyjoe_burn tells you you're looking tan, but really it's just because this is probably the first time he's ever seen you wearing make-up 😂😂 Had a great time this afternoon at @burnbootcampsunprairiewi orientation. Cannot wait for them to open their doors for good tomorrow morning! 💙 #bleedblue #imraisingmybar #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #girlswholift #girlswhopowerlift #jimwendler #531 #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit
When @codyjoe_burn tells you you're looking tan, but really it's just because this is probably the first time he's ever seen you wearing make-up 😂😂 Had a great time this afternoon at @burnbootcampsunprairiewi orientation. Cannot wait for them to open their doors for good tomorrow morning! 💙 #bleedblue  #imraisingmybar  #myfitnessjourney  #weightloss  #transformation  #workout  #burnbootcamp  #burnbootcampverona  #learntolovetheburn  #progress  #motivated  #strongnotskinny  #progressnotperfection  #choosetobebetter  #iifym  #avatarnutrition  #avatarfamily  #girlswholift  #girlswhopowerlift  #jimwendler  #531  #neversettle  #strongwomen  #fitness  #fitfam  #goaldigger  #findingfit  #greasypigletgetsfit 
We pause our #hiphop tutorial for a little @omygoshitsddoublee 🤘🏾seeing as it's a rare #workout with @fredericosjourney 👊🏾
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#shoulders #dropsets #strength #determination #motivation #success #fitness #fitnessaddict #fitspo #workout #bodybuilding #training #lifestyle #exercise #isymfs #gym #gymlife #athletic #aesthetic #dedication #beastmode #inspiration #focus #believe #hiit #gains #teamwork #myfitnessjourney
About to get it started! 🏋🏻‍♂️👊🏼😎#paleoethics #surge #fitbit #myfitnesspal #gainz #gainzbox #myfitnessjourney
No gym posts for a few days... truth is I am not happy with myself, although I've just about come to terms with the fact im not always going to like what I see in the mirror. (yawn boring bit done im over it) 
Right now im not able to do What I want as I've developed some kind of pain/strain right under the right side of my rib cage and it hurts to do anything including lifting the kettle 😣. #gym #gymlife #workout #workoutgirl #gymgirl #gymfit #gymsession #fitfam #instafit #fitspo #fitness #postworkout #girlsthatlift #girlsthatsquat #girlsthatworkout #goals #progress #weightlifting #triceps #cardio #weights #training #gains #biceps #myfitnessjourney #nopainnogain #weightlossjourney #homeworkout
No gym posts for a few days... truth is I am not happy with myself, although I've just about come to terms with the fact im not always going to like what I see in the mirror. (yawn boring bit done im over it) Right now im not able to do What I want as I've developed some kind of pain/strain right under the right side of my rib cage and it hurts to do anything including lifting the kettle 😣. #gym  #gymlife  #workout  #workoutgirl  #gymgirl  #gymfit  #gymsession  #fitfam  #instafit  #fitspo  #fitness  #postworkout  #girlsthatlift  #girlsthatsquat  #girlsthatworkout  #goals  #progress  #weightlifting  #triceps  #cardio  #weights  #training  #gains  #biceps  #myfitnessjourney  #nopainnogain  #weightlossjourney  #homeworkout 
Slowly but surely I'm making my way back. I've been getting up to walk around more often and I'm doing some stretching frequently to aid in healing. 
It's slow going but it's going well. A day and a half ago I couldn't do this one. It feels great to making progress!
Slowly but surely I'm making my way back. I've been getting up to walk around more often and I'm doing some stretching frequently to aid in healing. It's slow going but it's going well. A day and a half ago I couldn't do this one. It feels great to making progress!
Meal prep turned out really southern today 😅 Deer butterfly steaks, mashed potatoes made with low cal, low fat, zero carb ingredients, and mixed greens. May not look the best, but it's fucking tasty! #mealprep #healtyfood #goodeats #dieting #cleanfood #foodie #myfitnessjourney #deer #steak
Nothing is more impressive than a woman being secure in the unique way God made her. 👑🙏🏻
Now that’s real! So proud of the progress I have made in such little time. There is more to come.
#myfitnesspaljourney #newme #healthyliving #losingweight #fitness #keepgoing💪 #strong #fitness #confidence #lovegod and #loveyourself #health #myfitnessjourney
Brunch today 🍳🍅
Brunch today 🍳🍅
❤️ Showing Incredible Transformations, All Credits For:
👌 @creativeworldoffood ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
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#myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
❤️ Showing Incredible Transformations, All Credits For: 👌 @creativeworldoffood ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #myfitnessjourney  #fitfamuk  #weightlossph  #burnfat  #fitnesstrainer  #motivationmonday  #fitnessgoals  #healthspo  #ripped  #weightlossgoals  #weightlossplan  #vsgjourney  #fitmom  #fat  #weightlossaccount  #dreambig  #FitnessGirlsMotivation  #transformationthursday  #beforeandafter  #bodypositive  #slimmingworld  #diet  #eatclean  #fattofit  #getfit  #weight  #bodybuildinglifestyle  #trainharder  #fitnessfun 
Have you been outside yet today?☀️
Did some running today.
@anairdaavlism and I threw together a light (kinda) circuit to get warmed up.
10 Jumping Jacks
Walking lunges 10 Yds
5 Burpees
Star jumps 10 Yds
15 ab Crunches
Inchworms 5 Yds
Knee hugs 5 Yds
15 Air squats 
Bear crawl 10 Yds
Bicycle 10 Ea side
10 Yd sprint 
50 Yd spring 65% effort

It was nice to get out and enjoy the sunshine today, sometimes you gotta switch it up.

Vid cred @anairdaavlism 
Song | Lie | Shallou

Leggings = @gymsharkwomen Dry Sculpture
Top = Gymshark Crop Mesh Back Tank

#myfitnessjourney #fitgirls #circuittraining #cardio #gymsharkwomen #sunny #outdoors #fitness #gainztrain #millitarymuscle #wooknation #femalemarine #bootyfordays
Have you been outside yet today?☀️ Did some running today. @anairdaavlism and I threw together a light (kinda) circuit to get warmed up. 10 Jumping Jacks Walking lunges 10 Yds 5 Burpees Star jumps 10 Yds 15 ab Crunches Inchworms 5 Yds Knee hugs 5 Yds 15 Air squats Bear crawl 10 Yds Bicycle 10 Ea side 10 Yd sprint 50 Yd spring 65% effort It was nice to get out and enjoy the sunshine today, sometimes you gotta switch it up. Vid cred @anairdaavlism Song | Lie | Shallou Leggings = @gymsharkwomen Dry Sculpture Top = Gymshark Crop Mesh Back Tank #myfitnessjourney  #fitgirls  #circuittraining  #cardio  #gymsharkwomen  #sunny  #outdoors  #fitness  #gainztrain  #millitarymuscle  #wooknation  #femalemarine  #bootyfordays 
lunch today - cajun spiced chicken fillet with a toasted wrap, cheese and sweet chilli sauce (384) 
#diet #dietlifestyle #weightloss #calories #caloriecounting #cronometer #myfitnesspal #myfitnessjourney #calories #dietplan #weightlossjourney
I packed this turkey spinach wrap for lunch on our hike, but wasn’t hungry for it till we got home.
I packed this turkey spinach wrap for lunch on our hike, but wasn’t hungry for it till we got home.
Back to healthy eating- eating in moderation & not letting it control me.. & got my steps done early so I could have lazy evening and enjoy my hangover 😂 #myfitnessjourney #healthylifestyle #notadiet #followmyjourney #weightlossjourney  #weightloss #healthyfood #healthyeating #healthy #february #feelfabfeb #onplan #motivation #healthymind
Day 4 - 80 Day Obsession
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Triple A Day! Arms, Abs and you know it —your a$$! • 
This was my first time recording my workout. Definitely helped me stay accountable to good form! Still getting used to those resistance bands and the strength slides but man, do they make you feel the burn.
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Bring on Day 5! Tomorrow’s an 11 hour work today for me so I’ll be early rising ☀️
Day 4 - 80 Day Obsession • Triple A Day! Arms, Abs and you know it —your a$$! • This was my first time recording my workout. Definitely helped me stay accountable to good form! Still getting used to those resistance bands and the strength slides but man, do they make you feel the burn. • Bring on Day 5! Tomorrow’s an 11 hour work today for me so I’ll be early rising ☀️
#selfiesunday It’s about time for me to get this mop cut off. #wearelumos
Had to come make the fat cry after having that pasta!!!! #myfitnessjourney #workout #gymlife #feeltheburn
Besides nourishing my soul, I was also able to nourish my body this weekend at my new favorite place. @swdythebronx feels like HOME for some many reasons that don’t even fit into an IG caption. I love it here so much. Before the #JujuJambalaya event I got to take my comadre @_delitza to an Intro to pole class and we had the best girl time ever. Then we went out to eat and made it right on time to last nights event. This morning I took a Barre class and followed it up with another Intro to Pole class that I had the opportunity to host for all of you! Thank you @gigisplendid for being a phenomenal instructor and thank you to each and everyone of you who joined me in class today. I hope you enjoyed it as much as I did. If you would like to join us in a future class comment below! 👯‍♀️💖 Cheers to more weekends like this. This is literally the equivalent of going out to the club and turning up for me. Life is so, so good! #AdaGetsFit #PoleDanceStudio #Barre #Werkout #MyFitnessJourney #SelfCare
Besides nourishing my soul, I was also able to nourish my body this weekend at my new favorite place. @swdythebronx feels like HOME for some many reasons that don’t even fit into an IG caption. I love it here so much. Before the #JujuJambalaya  event I got to take my comadre @_delitza to an Intro to pole class and we had the best girl time ever. Then we went out to eat and made it right on time to last nights event. This morning I took a Barre class and followed it up with another Intro to Pole class that I had the opportunity to host for all of you! Thank you @gigisplendid for being a phenomenal instructor and thank you to each and everyone of you who joined me in class today. I hope you enjoyed it as much as I did. If you would like to join us in a future class comment below! 👯‍♀️💖 Cheers to more weekends like this. This is literally the equivalent of going out to the club and turning up for me. Life is so, so good! #AdaGetsFit  #PoleDanceStudio  #Barre  #Werkout  #MyFitnessJourney  #SelfCare 
✨I feel good✨The best way to end teaching four classes in a row today dancing with my dance queens❣️
Thank you for all the amazing energy this morning  at #equinoxwestlakevillage I enjoyed every minute of teaching Boxing Bootcamp, The Cut Jump Rope, Best Butt Ever, and Dance Grooves back to back 😆
It is my honor and pleasure to be apart of your journey to THRIVE❣️😘❤️ #dowhatyouloveandlovewhatyoudo #itsnotfitnessitslife ((SWIPE👈🏽))
✨I feel good✨The best way to end teaching four classes in a row today dancing with my dance queens❣️ Thank you for all the amazing energy this morning at #equinoxwestlakevillage  I enjoyed every minute of teaching Boxing Bootcamp, The Cut Jump Rope, Best Butt Ever, and Dance Grooves back to back 😆 It is my honor and pleasure to be apart of your journey to THRIVE❣️😘❤️ #dowhatyouloveandlovewhatyoudo  #itsnotfitnessitslife  ((SWIPE👈🏽))
Unlike most people, Sunday's are my #legday. I don't do it on the weekend because I like to go out dancing and I want to be able to drop it low 💁. *
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I got the best compliment at the gym today when one of the regulars asked me if I powerlift. (I don't, I just like working out). But clearly it's paying off 💅.
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Back to work tomorrow, six days in a row 😒.
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#booty #bootygains🍑 #fitfam #mirrorpic #gymrat #gympic #gymselfie #christmassocks #lol #chickswholift #girlswholift #fitgirl #fitchick #fitness #doitforthegram #quadgoals #myweightlossjourney #myfitnessjourney #weightloss
Unlike most people, Sunday's are my #legday . I don't do it on the weekend because I like to go out dancing and I want to be able to drop it low 💁. * * I got the best compliment at the gym today when one of the regulars asked me if I powerlift. (I don't, I just like working out). But clearly it's paying off 💅. * * Back to work tomorrow, six days in a row 😒. * * #booty  #bootygains 🍑 #fitfam  #mirrorpic  #gymrat  #gympic  #gymselfie  #christmassocks  #lol  #chickswholift  #girlswholift  #fitgirl  #fitchick  #fitness  #doitforthegram  #quadgoals  #myweightlossjourney  #myfitnessjourney  #weightloss 
It’s Sunday! Not going to lie I got up at 3pm today after being out til 4am last night 😰. However I have had a surprisingly productive day! 💪🏼 did my weekly shop and have prepped some food for tomorrow 🤤 and managed a killer upper body workout followed by 20mins of cardio this evening 👌🏻. I would just like to thank the gorgeous Hugh Jackman and the cast of The Greatest Showman for getting me through the cardio 😂😂🤷‍♀️. So yesterday I went dress shopping for Colours Ball and I was a bit emotional that when I was trying stuff on  I felt like this is exactly how I want my body to look 🙌🏻. I have by no means ever thought I don’t have a good figure but I am super happy with what I have achieved over the last couple of months. It just shows that with a good diet and some discipline you can achieve everything you want to ❤️. I can now start to see my back growing and my waist coming in to reach my goal of getting that X shape ☺️. Overall feeling proud and greatful 👌🏻. Who doesn’t love a bit of body positivity on a Sunday Night?.
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#training #workout #weights #liftheavy #girlswholift #girlswhosquat #girlswhotrain #gym #gymlife #gymshark #goals #gains #bodypositive #bodybuilding #bodypositivity #bodyconfidence #fitspo #fitchick #myfitnessjourney
It’s Sunday! Not going to lie I got up at 3pm today after being out til 4am last night 😰. However I have had a surprisingly productive day! 💪🏼 did my weekly shop and have prepped some food for tomorrow 🤤 and managed a killer upper body workout followed by 20mins of cardio this evening 👌🏻. I would just like to thank the gorgeous Hugh Jackman and the cast of The Greatest Showman for getting me through the cardio 😂😂🤷‍♀️. So yesterday I went dress shopping for Colours Ball and I was a bit emotional that when I was trying stuff on I felt like this is exactly how I want my body to look 🙌🏻. I have by no means ever thought I don’t have a good figure but I am super happy with what I have achieved over the last couple of months. It just shows that with a good diet and some discipline you can achieve everything you want to ❤️. I can now start to see my back growing and my waist coming in to reach my goal of getting that X shape ☺️. Overall feeling proud and greatful 👌🏻. Who doesn’t love a bit of body positivity on a Sunday Night?. . . . #training  #workout  #weights  #liftheavy  #girlswholift  #girlswhosquat  #girlswhotrain  #gym  #gymlife  #gymshark  #goals  #gains  #bodypositive  #bodybuilding  #bodypositivity  #bodyconfidence  #fitspo  #fitchick  #myfitnessjourney 
‘Plus size legs and glutes workout’ is up 💪🏻 click the link in my bio and watch the full video. 
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Plus size workouts are actually missing when you look on YouTube so decided to fill that gap. Want to create a place where my girls can come and find achievable workouts ❤️ done by someone who’s the same as them 😁.
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I’m your virtual gym buddy so please leave your feedback below and let me know what else do you want 😘😘
‘Plus size legs and glutes workout’ is up 💪🏻 click the link in my bio and watch the full video. __ Plus size workouts are actually missing when you look on YouTube so decided to fill that gap. Want to create a place where my girls can come and find achievable workouts ❤️ done by someone who’s the same as them 😁. __ I’m your virtual gym buddy so please leave your feedback below and let me know what else do you want 😘😘
Another day and another #gymshot 🏋🏼‍♂️ #chestandtris #myfitnessjourney @nike 💪🏻