Congrats to our awesome strong Instructor Sandra @missphoenyx on achieving her #muscleups !!! We know how hard she’s worked for it 😻💪👏
In July 2016 I couldn't even do a proper #ringpullup .
Last year I learned that I also couldn't do a dip. 😅
After 1.5 years, I finally did it. #ringmuscleup
A one rep wonder so far
Learning continusous circles in Barstuds last night 😍 first video trying to keep the circles going with no breaks. Legs need to be together and strong and I need to move faster. Second video just practicing my full circles. #wip#barcircles#barworkout#fun#fitchicks