an online Instagram web viewer

#musclesaresexy medias

Photos

The body achieves what the mind believes 💜🌗
⠀⠀
Do your conditioning, practise often and never give up 💪
-
-
-
-
-
#handstand #handstandchallenge #handstandeveryday #dontgiveup #acro #lunafitchallenge #pole #polefit #skycity #aucklandcbd #nofilter #fitfluential #fit #fitness #fitspo #musclesaresexy #strongwomen #gym #training #gymnastics #flexy #workout #goals #motivation #acro #abs #fitfam #healthylifestyle #fitnessmodel #yoga #progress
The body achieves what the mind believes 💜🌗 ⠀⠀ Do your conditioning, practise often and never give up 💪 - - - - - #handstand  #handstandchallenge  #handstandeveryday  #dontgiveup  #acro  #lunafitchallenge  #pole  #polefit  #skycity  #aucklandcbd  #nofilter  #fitfluential  #fit  #fitness  #fitspo  #musclesaresexy  #strongwomen  #gym  #training  #gymnastics  #flexy  #workout  #goals  #motivation  #acro  #abs  #fitfam  #healthylifestyle  #fitnessmodel  #yoga  #progress 
WCW 😍😍
.
Our very own #fittsister @stephanie_rowden_wbff_pro ...still in Thailand 🙈
.
We're not jealous at all!!! 😝😍😂❤️
.
#thailand #fittsisters
_________________________________
For all online coaching or any enquiries: 
E: teamfitt@mail.com
@fitt_sisters 
FB: Fittsisters
W: WWW.FITTSISTERS.NET
_________________________________
WCW 😍😍 . Our very own #fittsister  @stephanie_rowden_wbff_pro ...still in Thailand 🙈 . We're not jealous at all!!! 😝😍😂❤️ . #thailand  #fittsisters  _________________________________ For all online coaching or any enquiries: E: teamfitt@mail.com @fitt_sisters FB: Fittsisters W: WWW.FITTSISTERS.NET _________________________________
don't try this at your gym, at home, like never ever! don't do it 🙈 but she's so fkn badass 💪🏻 🙌🏻 😭 ❤️ @ashleynocera 
@ashleynocera 
@ashleynocera .
.
(Tag a friend)
Someone the other day called me "the machine" so now I must work like one lol 😂 Just a widdle girl always hungry to accomplish new challenges 😜 It is sometimes scary trying things for the first time, but it feels so good once you achieve them 😁 .
.
Today I took 3/4 scoop of @1upnutrition pre-workout (green apple flavor 😍) to give me extra energy and help with my focus and endurance 🙌🏼
Discount Code (20% OFF order): ASHLEY20
+ plus site is 15% off of everything 🔥 ™@ashleynocera
don't try this at your gym, at home, like never ever! don't do it 🙈 but she's so fkn badass 💪🏻 🙌🏻 😭 ❤️ @ashleynocera @ashleynocera @ashleynocera . . (Tag a friend) Someone the other day called me "the machine" so now I must work like one lol 😂 Just a widdle girl always hungry to accomplish new challenges 😜 It is sometimes scary trying things for the first time, but it feels so good once you achieve them 😁 . . Today I took 3/4 scoop of @1upnutrition pre-workout (green apple flavor 😍) to give me extra energy and help with my focus and endurance 🙌🏼 Discount Code (20% OFF order): ASHLEY20 + plus site is 15% off of everything 🔥 ™@ashleynocera
How Important Is That These Engines Leave Our Facility In Tip Top Condition ?  My Job Is So Serious That Any Negligent Actions Can Cause The Death Of The Pilot & Or Passengers 😳 No Room For Error Here .
How Important Is That These Engines Leave Our Facility In Tip Top Condition ? My Job Is So Serious That Any Negligent Actions Can Cause The Death Of The Pilot & Or Passengers 😳 No Room For Error Here .
Mi post de ayer creó un poco de confusión. 😐

Partiendo de la base de que lo de comer "mucho" o "poco" es muy relativo, bajo mi punto de vista y comparado con otras personas, seguramente es cierto que como bastante. 
Llevo en etapa de volumen (con una dieta teóricamente hipercalórica con el objetivo de ganar masa muscular) desde agosto y, desde entonces, he conseguido ganar solamente un quilo 😅

Hemos ido subiendo calorías porque no acabo de arrancar. Se ve que me cuesta subir de peso y, a la mínima que aparco la dieta -como en Navidades o de vacaciones- bajo de peso.

En la segunda imagen tenéis mis calorías y macronutrientes actuales. 🍫🍳🍝🍠🍎 .
.
Ayer estaba comentando mis dificultades para subir de peso con una amiga y ella me dijo que poca gente tenía este problema. Y puede que tenga razón.✅ .
.

Pero también es verdad que poca gente entrena como lo hago yo y también hay quien tiene una idea desfasada de lo que come realmente. ❌

Mi vida es sedentaria. 📚 Trabajo sentada y cuando no trabajo, tampoco es que tenga un nivel de actividad muy alto. Tampoco hago trabajo cardiovascular como tal.

Mis entrenos de fuerza duran aproximadamente 1,5 horas y entreno 5 días a la semana. Eso sí, no los hago en mi zona de confort. ¡Lo doy todo! 💪💪💪 .
.
Con esto quiero decir que cada persona es un mundo: con un metabolismo, un nivel muscular y de actividad y unos objetivos concretos. 💁

Y al final, lo que vale es el ensayo-error. La ciencia y los cálculos aquí sólo sirven de punto de partida. 📋

No tiene mucho sentido seguir la dieta que te prestó tu amiga, o la que sale en la revista de turno. Si quieres hacer las cosas bien y/o tienes un objetivo más allá de mantenerte saludable (para esto es suficiente comiendo comida real y moviéndote), lo mejor es contactar con un especialista, que te haga la mejor dieta PARA TI y tus circunstancias.
.
👍 ¡Feliz día people!
. 🙋¡A disfrutar!
Mi post de ayer creó un poco de confusión. 😐 Partiendo de la base de que lo de comer "mucho" o "poco" es muy relativo, bajo mi punto de vista y comparado con otras personas, seguramente es cierto que como bastante. Llevo en etapa de volumen (con una dieta teóricamente hipercalórica con el objetivo de ganar masa muscular) desde agosto y, desde entonces, he conseguido ganar solamente un quilo 😅 Hemos ido subiendo calorías porque no acabo de arrancar. Se ve que me cuesta subir de peso y, a la mínima que aparco la dieta -como en Navidades o de vacaciones- bajo de peso. En la segunda imagen tenéis mis calorías y macronutrientes actuales. 🍫🍳🍝🍠🍎 . . Ayer estaba comentando mis dificultades para subir de peso con una amiga y ella me dijo que poca gente tenía este problema. Y puede que tenga razón.✅ . . Pero también es verdad que poca gente entrena como lo hago yo y también hay quien tiene una idea desfasada de lo que come realmente. ❌ Mi vida es sedentaria. 📚 Trabajo sentada y cuando no trabajo, tampoco es que tenga un nivel de actividad muy alto. Tampoco hago trabajo cardiovascular como tal. Mis entrenos de fuerza duran aproximadamente 1,5 horas y entreno 5 días a la semana. Eso sí, no los hago en mi zona de confort. ¡Lo doy todo! 💪💪💪 . . Con esto quiero decir que cada persona es un mundo: con un metabolismo, un nivel muscular y de actividad y unos objetivos concretos. 💁 Y al final, lo que vale es el ensayo-error. La ciencia y los cálculos aquí sólo sirven de punto de partida. 📋 No tiene mucho sentido seguir la dieta que te prestó tu amiga, o la que sale en la revista de turno. Si quieres hacer las cosas bien y/o tienes un objetivo más allá de mantenerte saludable (para esto es suficiente comiendo comida real y moviéndote), lo mejor es contactar con un especialista, que te haga la mejor dieta PARA TI y tus circunstancias. . 👍 ¡Feliz día people! . 🙋¡A disfrutar!
Success doesn't come to you.
You go to it. 👍

Tag a friend that needs to see this!  @ladymotivationclub
Success doesn't come to you. You go to it. 👍 Tag a friend that needs to see this! @ladymotivationclub
Already took a #Shreds shot for chest, shoulder & leg day,  it got me crazy work out & extreme pump !! I’m ready to prep soon for @npcwestcoast @musclesportproduction & @tahoeshow let’s kill it !👊🏽 Thank you @iconmuscle for sending me this BOMB supplement & a free shirt !!
.
.
#trainhard #ifeelgood #nopainnogain #mexicanfitgirl #npcfigurecompetitor #npcfigure #npc #bodybuilding #girlwholift #girlwithmuscles #strongwoman #muscles #chestday #shoulderday #legday #flexing #musclesaresexy #fitnessmotivation #dedication #gym #workout #girlwithtattoos #noexcuses #fitgirl #gymfreak #focus #goals2018 #nevergiveup
Already took a #Shreds  shot for chest, shoulder & leg day, it got me crazy work out & extreme pump !! I’m ready to prep soon for @npcwestcoast @musclesportproduction & @tahoeshow let’s kill it !👊🏽 Thank you @iconmuscle for sending me this BOMB supplement & a free shirt !! . . #trainhard  #ifeelgood  #nopainnogain  #mexicanfitgirl  #npcfigurecompetitor  #npcfigure  #npc  #bodybuilding  #girlwholift  #girlwithmuscles  #strongwoman  #muscles  #chestday  #shoulderday  #legday  #flexing  #musclesaresexy  #fitnessmotivation  #dedication  #gym  #workout  #girlwithtattoos  #noexcuses  #fitgirl  #gymfreak  #focus  #goals2018  #nevergiveup 
Wednesday Wisdom!

Someone asked Me once: "Why do you always insist on taking the hard road?' I replied: 'why do you assume I see two Roads!' Great things don't come from comfort zones! 🙌🙏👊 Photography @belle.photography .
.
#wednesdaywisdom #fitlife #fitness #outsideyourcomfortzone #goals #chaseyourdreams #gymlife #shelifts #complife #greatthings #fitnessjunkie #bestversionofme #fitnessmotivation #shelifts #chickswholift #confidence #sherocks #instaday #fitnesshoot #instaphoto #fitqueen #muscles #musclesaresexy #sexyfit #athlete #bodybuilder #fitnessbabe #athleticgirl #fitnessbody
Wednesday Wisdom! Someone asked Me once: "Why do you always insist on taking the hard road?' I replied: 'why do you assume I see two Roads!' Great things don't come from comfort zones! 🙌🙏👊 Photography @belle.photography . . #wednesdaywisdom  #fitlife  #fitness  #outsideyourcomfortzone  #goals  #chaseyourdreams  #gymlife  #shelifts  #complife  #greatthings  #fitnessjunkie  #bestversionofme  #fitnessmotivation  #shelifts  #chickswholift  #confidence  #sherocks  #instaday  #fitnesshoot  #instaphoto  #fitqueen  #muscles  #musclesaresexy  #sexyfit  #athlete  #bodybuilder  #fitnessbabe  #athleticgirl  #fitnessbody 
Sometimes you meet a person and you just click - you’re comfortable with them, like you’ve known them your whole life and you don’t have to pretend to be anyone or anything. Date someone who is home and adventure at once. 
Just wanted to thank this handsome man for coming into my life and for taking me just as I am! 
I’m ready for the future! ❤️
————————————————————————
#Fit #Fitfam #Fitness #Bodybuilding #Fitnessmotivation #Stuttgart #München #düsseldorf #Frankfurt #nürnberg #Hamburg #köln #berlin #cleverfit #mcfit #model #goldsgym #fitnessfirst #booty🍑 #fitgirl #superfitsteglitz #sunsoutbunsout #bootyworkout #bodytransformation #bodybuilding #roadtofibo2018 #ironmaxxathlete #motivation #musclesaresexy #gymshark
Sometimes you meet a person and you just click - you’re comfortable with them, like you’ve known them your whole life and you don’t have to pretend to be anyone or anything. Date someone who is home and adventure at once. Just wanted to thank this handsome man for coming into my life and for taking me just as I am! I’m ready for the future! ❤️ ———————————————————————— #Fit  #Fitfam  #Fitness  #Bodybuilding  #Fitnessmotivation  #Stuttgart  #München  #düsseldorf  #Frankfurt  #nürnberg  #Hamburg  #köln  #berlin  #cleverfit  #mcfit  #model  #goldsgym  #fitnessfirst  #booty 🍑 #fitgirl  #superfitsteglitz  #sunsoutbunsout  #bootyworkout  #bodytransformation  #bodybuilding  #roadtofibo2018  #ironmaxxathlete  #motivation  #musclesaresexy  #gymshark 
🔻CUTTING SUPPLEMENTS
⚠️Incinerate fat and ignite your workouts!
⤵️
👉@sculpt_lean_body👈
.
▪️ Cutting
▪️ Performance
▪️ Lean Muscle
⤵️
👉@sculpt_lean_body👈
.
Don’t forget, buy two and get one FREE on ALL products and stacks.
SAFE & LEGAL Steroids Alternative
.
.
.

#fitnessgoals #fitlifestyle #bodybuilders #instagramfitness #goldsgym #shelifts #bodypower #instaworkout #precontest #classicbodybuilding #oldschoolbodybuilding #musclesaresexy #igbodybuilding
🔻CUTTING SUPPLEMENTS ⚠️Incinerate fat and ignite your workouts! ⤵️ 👉@sculpt_lean_body👈 . ▪️ Cutting ▪️ Performance ▪️ Lean Muscle ⤵️ 👉@sculpt_lean_body👈 . Don’t forget, buy two and get one FREE on ALL products and stacks. SAFE & LEGAL Steroids Alternative . . . #fitnessgoals  #fitlifestyle  #bodybuilders  #instagramfitness  #goldsgym  #shelifts  #bodypower  #instaworkout  #precontest  #classicbodybuilding  #oldschoolbodybuilding  #musclesaresexy  #igbodybuilding 
All too often when I feel a nice bicep, I follow it with a laughable, "Humina, humina...." Strength...is attractive. It's admirable because it takes discipline, consistency, inner strength, and a whole lot of power.
.
.
.
I want that power.
.
.
.
I want to impress. I have all the love I want, but I want admiration and respect. I want people to know for damn sure that I've been through the trenches, and I came out stronger. I love lifting weights. I want some cut lines. I love punching bags. The day someone feels MY bicep and is genuinely impressed.... Well, it will go down in infamy!💪
#reasonstoloseweight #flex #flexlines #strength #power #weighttraining #womenwholift #toned #fitnessgoals #control #success #impress #admiration #respect #fattofit #fat2fit #teamfluffy #200pluspounds #100lbstolose #weightlossjourney #plussize #obesetobeast #musclesaresexy
All too often when I feel a nice bicep, I follow it with a laughable, "Humina, humina...." Strength...is attractive. It's admirable because it takes discipline, consistency, inner strength, and a whole lot of power. . . . I want that power. . . . I want to impress. I have all the love I want, but I want admiration and respect. I want people to know for damn sure that I've been through the trenches, and I came out stronger. I love lifting weights. I want some cut lines. I love punching bags. The day someone feels MY bicep and is genuinely impressed.... Well, it will go down in infamy!💪 #reasonstoloseweight  #flex  #flexlines  #strength  #power  #weighttraining  #womenwholift  #toned  #fitnessgoals  #control  #success  #impress  #admiration  #respect  #fattofit  #fat2fit  #teamfluffy  #200pluspounds  #100lbstolose  #weightlossjourney  #plussize  #obesetobeast  #musclesaresexy 
I have been so blessed that I do not have any signs of bone degenerating, but if I did, I’ve learned that Panaway is your best friend.  Bone and muscle support is Panaway’s jam!  If I need a little muscle support after a workout, I’ll rub a drop to the desired area and massage away on those tired muscles. 
I will tell you my favorite way to use this oil is during that time of month and on the first day when I’m feeling my worst, I’ll rub a drop or two on my abdomen to relieve any discomfort I am feeling at that time.  Dragon Time I’ve learned is the go to oil for support during this time of the month because it also is great for supporting our emotions, but I find that Panaway works well for the discomforts that arise and guess what?!?! It comes in the starter kit!
I have been so blessed that I do not have any signs of bone degenerating, but if I did, I’ve learned that Panaway is your best friend. Bone and muscle support is Panaway’s jam! If I need a little muscle support after a workout, I’ll rub a drop to the desired area and massage away on those tired muscles. I will tell you my favorite way to use this oil is during that time of month and on the first day when I’m feeling my worst, I’ll rub a drop or two on my abdomen to relieve any discomfort I am feeling at that time. Dragon Time I’ve learned is the go to oil for support during this time of the month because it also is great for supporting our emotions, but I find that Panaway works well for the discomforts that arise and guess what?!?! It comes in the starter kit!
Success doesn't come to you.
You go to it. 👍

Tag a friend that needs to see this!  @girlsmotivationclub
Success doesn't come to you. You go to it. 👍 Tag a friend that needs to see this! @girlsmotivationclub
D I C T A T E
D I C T A T E
Success doesn't come to you.
You go to it. 👍

Tag a friend that needs to see this!  @luis_twa_968
Success doesn't come to you. You go to it. 👍 Tag a friend that needs to see this! @luis_twa_968
Double pike to single leg pike. That sounds like a great time!!! Holy not fun Batman. Was FINALLY able to do the side plank knee thing. FINALLY!!!! I’m taking that as a win.  Day 34/80 is done and my 100 push-ups are done also. 
#80dayobsession #betterthanyesterday #exercise #pike #workout #newday #accountability #progress #girlswithtattoos #inkedgirl #musclesaresexy #weightsbeforedates #fit #fitmom #fitness #fitgirl #fitlife #fitnesslifestyle #fitnessjourney #goals #strongwomen #strongnotskinny #strong #teambeachbody #newbody
Double pike to single leg pike. That sounds like a great time!!! Holy not fun Batman. Was FINALLY able to do the side plank knee thing. FINALLY!!!! I’m taking that as a win. Day 34/80 is done and my 100 push-ups are done also. #80dayobsession  #betterthanyesterday  #exercise  #pike  #workout  #newday  #accountability  #progress  #girlswithtattoos  #inkedgirl  #musclesaresexy  #weightsbeforedates  #fit  #fitmom  #fitness  #fitgirl  #fitlife  #fitnesslifestyle  #fitnessjourney  #goals  #strongwomen  #strongnotskinny  #strong  #teambeachbody  #newbody 
Chest wars 😵😱 Who wins? 1 or 2?? Comment ???
.
Check out .legends for more.✔✔
.
.  @abby_mcneal_354
Chest wars 😵😱 Who wins? 1 or 2?? Comment ??? . Check out .legends for more.✔✔ . . @abby_mcneal_354
Repost @asilserhal “Progress on my back. Hard work taking place. And I’m not done yet.  Fitness and health is my escape from all the negativity. #hardwork #aesthetic #dedication #motivation #fitness #fitnessmotivation #gym #physique #muscles #fitmom #momswholift #girlswithmuscles #fitgirls #bossgirls #femalebodybuilder #girlswholift #fitnesslifestyle #inspiration #momoftwo #momofboys  #fitnessgoals #health #healthylifestyle  #goals #muscles #leangains #musclesaresexy #workhard #backpump #transformationtuesday #fitnessgirl”
Repost @asilserhal “Progress on my back. Hard work taking place. And I’m not done yet. Fitness and health is my escape from all the negativity. #hardwork  #aesthetic  #dedication  #motivation  #fitness  #fitnessmotivation  #gym  #physique  #muscles  #fitmom  #momswholift  #girlswithmuscles  #fitgirls  #bossgirls  #femalebodybuilder  #girlswholift  #fitnesslifestyle  #inspiration  #momoftwo  #momofboys  #fitnessgoals  #health  #healthylifestyle  #goals  #muscles  #leangains  #musclesaresexy  #workhard  #backpump  #transformationtuesday  #fitnessgirl ”
Getting some Abs by Madi with @madirussell5 tonight. In love with tonight's HARDCORE WORKout. So glad to get my sweat on after being gone for a month. I can't wait to get my body back into WORK mode.

#weworkforit #sweateffect #sweatismagic #girlswholift #musclesaresexy #plank
So tired, but got another great workout in. My broken toe had some magic worked on it today by @anti_gravityevv and felt great doing HIIT tonight! #therapy #massage #massagetherapy #bodybuilding #musclesaresexy #womenwithcurves #girlswithmuscle #fitat40 #fitmum #lockerroomselfie 😉💪🏽💕
If you’ve been checking out my insta stories you’ve seen me progress through my current program.

And honestly, after watching myself do the workout today I could see so much muscle!! 🙈💪🏼 It was awesome!! I saw how my hard work is paying off.

There are no quick fixes, magic pills, or juice cleanses that will do what healthy eating and working out consistently will do.

And those results are not sustainable either.

If you’re looking for something real that will give you RESULTS, send me a message because I would love to help you out.

It takes hard work, determination, and consistently.

It’s not always easy, but it sure is worth it.

Plus I’m giving away free pre-workout this month for anyone who decides to try it out!

So fill out the link in bio or send me a message and let’s get started on those goals you have for your health and your body! 💕
. .
.
.
.
.
.
.
.
.
.
#premed #gymsharkwomen #Gymshark66
#fitwomen #gradschoolprobs #selflove 
#fitladies #fitMD #nevadafitness #unrfitness #fitmed #homeworkouts #quickfix #hardworkingwoman #hardworkout #easyworkout #musclesaresexy #gettingthemgains #pcos #medicalschool #medschool #medstudent #workoutathome
If you’ve been checking out my insta stories you’ve seen me progress through my current program. And honestly, after watching myself do the workout today I could see so much muscle!! 🙈💪🏼 It was awesome!! I saw how my hard work is paying off. There are no quick fixes, magic pills, or juice cleanses that will do what healthy eating and working out consistently will do. And those results are not sustainable either. If you’re looking for something real that will give you RESULTS, send me a message because I would love to help you out. It takes hard work, determination, and consistently. It’s not always easy, but it sure is worth it. Plus I’m giving away free pre-workout this month for anyone who decides to try it out! So fill out the link in bio or send me a message and let’s get started on those goals you have for your health and your body! 💕 . . . . . . . . . . . #premed  #gymsharkwomen  #Gymshark66  #fitwomen  #gradschoolprobs  #selflove  #fitladies  #fitMD  #nevadafitness  #unrfitness  #fitmed  #homeworkouts  #quickfix  #hardworkingwoman  #hardworkout  #easyworkout  #musclesaresexy  #gettingthemgains  #pcos  #medicalschool  #medschool  #medstudent  #workoutathome 
Hehe finally came! Super excited! Who says lifting is serious?  #hogweights #harrypotter #strong #lifting #rplifestyle #girlswholift #musclesaresexy
These Engines Are Flown In Many Different Type Of Aircraft Including At Reno Air Race And Aerobatic Air Shows All Over The World 😍 Workflow Living
These Engines Are Flown In Many Different Type Of Aircraft Including At Reno Air Race And Aerobatic Air Shows All Over The World 😍 Workflow Living
Work smarter, Not harder....I love doing exercises that activate multiple muscle groups. This exercise; glutes, legs, core, shoulders. 
#gymlife #fitness #fitspo #squats #booty🍑 #legday #shoulderworkout #core #musclesaresexy #girlpower #killinit #experience #expertcoach #onlineprograms #onlinetrainer
Experimenting with the grip in reverse pec decks 💪🏼 I can barely see some delts there 👀 Currently, I’m on my last week of my 8 week Hypertrophy program and then I’ll die because I’m not sure about what I’ll be doing 🙃 Also feeling so lost because I don’t have any internet outside my home and I’m such a basic bitch IG girl lover 🤷🏽‍♀️
-
-
Good nigh everyone 😴 we’re one hour left to be in the middle on the week and closer to the weekend 💃🏻
—————-
Experimentando con el agarre en reverse pec decks 💪🏼 Puedo difícilmente ver unos deltoides 👀 Actualmente, estoy en la última semana de mi programa de 8 semanas de hipertrofia y luego moriré porque no estoy segura acerca de que haré 🙃 También me he sentido muy perdida porque no tengo megas fuera de casa por la POBREZA y soy una basic bitch IG lover 🤷🏽‍♀️ -
-
Buenas noches a todos 😴 Estamos a sólo una hora de que estemos a mitad de semana y más cerca del findeeee 💃🏻
-
-
#fitness #fitlove #fitnessgirl #fitgirl #fit #fitlife #fitlifestyle #girlswholift #girlswithmuscle #upperbodyworkout #strongissexy #strongnotskinny #Gymsharkwomen #gymmotivation #gymlife #gymgirl #bootybuilding #bodybuilding #fitspiration #fitstagram #fitspo #gainz #girlgains #musclesaresexy #muscle #bulking #lima #latina #chicafit
Experimenting with the grip in reverse pec decks 💪🏼 I can barely see some delts there 👀 Currently, I’m on my last week of my 8 week Hypertrophy program and then I’ll die because I’m not sure about what I’ll be doing 🙃 Also feeling so lost because I don’t have any internet outside my home and I’m such a basic bitch IG girl lover 🤷🏽‍♀️ - - Good nigh everyone 😴 we’re one hour left to be in the middle on the week and closer to the weekend 💃🏻 —————- Experimentando con el agarre en reverse pec decks 💪🏼 Puedo difícilmente ver unos deltoides 👀 Actualmente, estoy en la última semana de mi programa de 8 semanas de hipertrofia y luego moriré porque no estoy segura acerca de que haré 🙃 También me he sentido muy perdida porque no tengo megas fuera de casa por la POBREZA y soy una basic bitch IG lover 🤷🏽‍♀️ - - Buenas noches a todos 😴 Estamos a sólo una hora de que estemos a mitad de semana y más cerca del findeeee 💃🏻 - - #fitness  #fitlove  #fitnessgirl  #fitgirl  #fit  #fitlife  #fitlifestyle  #girlswholift  #girlswithmuscle  #upperbodyworkout  #strongissexy  #strongnotskinny  #Gymsharkwomen  #gymmotivation  #gymlife  #gymgirl  #bootybuilding  #bodybuilding  #fitspiration  #fitstagram  #fitspo  #gainz  #girlgains  #musclesaresexy  #muscle  #bulking  #lima  #latina  #chicafit 
What’s your addiction? Mine is strength training! Check out my latest blog post about stress and weight gain, vacation and how to de-stress. www.getskinnywiththeglitterqueen.com #fabfitover50  #goals #workouttime #protein #fabover50  #Paleolifestyle
#getfit #girlswithnuscle #girlswholift
#musclesaresexy #strongisthenewskinny #fitnessaddict #girlswholift #womanwholift #nopainnogain #lovefitness #strongissexy #fitnesslover #bodyunderconstruction
#getskinnywiththeglitterqueen
What’s your addiction? Mine is strength training! Check out my latest blog post about stress and weight gain, vacation and how to de-stress. www.getskinnywiththeglitterqueen.com #fabfitover50  #goals  #workouttime  #protein  #fabover50  #Paleolifestyle  #getfit  #girlswithnuscle  #girlswholift  #musclesaresexy  #strongisthenewskinny  #fitnessaddict  #girlswholift  #womanwholift  #nopainnogain  #lovefitness  #strongissexy  #fitnesslover  #bodyunderconstruction  #getskinnywiththeglitterqueen 
.
Song: "Come Along" by Vicci Martinez & Cee Lo Green
.
Triceps, Shoulder, Ab Strength Choreo by Karen Carlson
.
Full version with edited music posted to my YouTube channel. Link in profile.
..
NEED BANDS or other home equipment, USE MY CODE: YKF15 for 15% off any Black Mountain Products under their products tab & FREE SHIPPING! www.blackmountainproducts.com
.
www.facebook.com/YESKarenFitness
.
.
#YESKarenFitness #yeskaren #ComeAlong #VicciMartinez #dancefitness #weights #resistancebands #resistancebandexercises #triceps #shoulders #abs #DONTQUIT #nothinghappensovernight #beconsistent #musclesaresexy #strengthcanbefun #strongladies #pushhard #strongissexy #lowerbody #lovetodance #lovetolift #lovemuscles #blackmountainproducts
. Song: "Come Along" by Vicci Martinez & Cee Lo Green . Triceps, Shoulder, Ab Strength Choreo by Karen Carlson . Full version with edited music posted to my YouTube channel. Link in profile. .. NEED BANDS or other home equipment, USE MY CODE: YKF15 for 15% off any Black Mountain Products under their products tab & FREE SHIPPING! www.blackmountainproducts.com . www.facebook.com/YESKarenFitness . . #YESKarenFitness  #yeskaren  #ComeAlong  #VicciMartinez  #dancefitness  #weights  #resistancebands  #resistancebandexercises  #triceps  #shoulders  #abs  #DONTQUIT  #nothinghappensovernight  #beconsistent  #musclesaresexy  #strengthcanbefun  #strongladies  #pushhard  #strongissexy  #lowerbody  #lovetodance  #lovetolift  #lovemuscles  #blackmountainproducts 
¿Que es la congestión muscular?..
Es esa sensación que obtienes durante un entrenamiento intenso, cuando sientes que los músculos se van a salir a través de la piel, pfff es increíble. 💪🏽🤤
Pero, ¿sabías que, además, la congestión no sólo te hace sentir bien sino que también favorece el desarrollo muscular a largo plazo? 💯
Ya que es el resultado de los metabolitos producidos en las células musculares durante las contracciones del músculo, la cual arrastran agua hasta esas células, desde la sangre y los espacios extracelulares que las rodean. 🔘
Por lo tanto entre más duro entrenes, más cantidad de metabolitos producirá tu cuerpo y, en consecuencia, arrastrará más agua hacia las células musculares.
.💦
Este agua hincha las células musculares de la misma manera que un balón,⚽️🏈 haciendo que se estire la membrana que rodea a esas células. 🔝
por lo tanto este proceso no sólo hace que tus músculos luzcan increíbles si no que también estimula el desarrollo muscular.✔️
.
En el gym, puedes optimizar tu congestión muscular haciendo repeticiones entre altas y moderadas, y reduciendo tus descansos entre series.🔥
.
Uzzwellfit 
Asesorías Online💻 
DM 📲
uzziel_cisneros@hotmail.com📩
.

#pumped #congestion #musclesaresexy #fitness #gainz #aesthetics #fitness #nutricion #fit #workout #motivation
¿Que es la congestión muscular?.. Es esa sensación que obtienes durante un entrenamiento intenso, cuando sientes que los músculos se van a salir a través de la piel, pfff es increíble. 💪🏽🤤 Pero, ¿sabías que, además, la congestión no sólo te hace sentir bien sino que también favorece el desarrollo muscular a largo plazo? 💯 Ya que es el resultado de los metabolitos producidos en las células musculares durante las contracciones del músculo, la cual arrastran agua hasta esas células, desde la sangre y los espacios extracelulares que las rodean. 🔘 Por lo tanto entre más duro entrenes, más cantidad de metabolitos producirá tu cuerpo y, en consecuencia, arrastrará más agua hacia las células musculares. .💦 Este agua hincha las células musculares de la misma manera que un balón,⚽️🏈 haciendo que se estire la membrana que rodea a esas células. 🔝 por lo tanto este proceso no sólo hace que tus músculos luzcan increíbles si no que también estimula el desarrollo muscular.✔️ . En el gym, puedes optimizar tu congestión muscular haciendo repeticiones entre altas y moderadas, y reduciendo tus descansos entre series.🔥 . Uzzwellfit Asesorías Online💻 DM 📲 uzziel_cisneros@hotmail.com📩 . #pumped  #congestion  #musclesaresexy  #fitness  #gainz  #aesthetics  #fitness  #nutricion  #fit  #workout  #motivation 
Who is she? 😱 ➡️ @ladymotivationclub
Who is she? 😱 ➡️ @ladymotivationclub
DID I DO ALL THAT?? Damn STRAIGHT I DID! Down to the very last rep and jump rope!!! After taking a “scheduled” week off of lifting. It felt great 👍🏼 to get back in and do it again for the first time in 7 days. This evening was a full body rev/accelerate. Ahhhhmazing! Plus it’s cardio week so lots of cardio included as well. Inventing my new life and trusting the process! #gym #gymtime #gymlife #timeoff #backatit #back #goals #getstrong #womenwholift #girlswholift #trusttheprocess #inventingmyself #doit #life #fitness #fitnessmotivation #fitnesslife #strong #strongwomen #strongnotskinny #gethealthy #workout #workhard #playhard #getfit #justdoit #gains #muscles #musclesaresexy
DID I DO ALL THAT?? Damn STRAIGHT I DID! Down to the very last rep and jump rope!!! After taking a “scheduled” week off of lifting. It felt great 👍🏼 to get back in and do it again for the first time in 7 days. This evening was a full body rev/accelerate. Ahhhhmazing! Plus it’s cardio week so lots of cardio included as well. Inventing my new life and trusting the process! #gym  #gymtime  #gymlife  #timeoff  #backatit  #back  #goals  #getstrong  #womenwholift  #girlswholift  #trusttheprocess  #inventingmyself  #doit  #life  #fitness  #fitnessmotivation  #fitnesslife  #strong  #strongwomen  #strongnotskinny  #gethealthy  #workout  #workhard  #playhard  #getfit  #justdoit  #gains  #muscles  #musclesaresexy 
I wear shorts in 38° weather cuz I'm a boss bitch and cuz #legsfordays ! @gymshark shorts size medium, booty flattering, squat worthy and high waisted. LOVE LOVE LOVE, plus the peach marl seemless crop top, size medium❤🍑@gymsharkwomen
.
.
#iworkout #legworkout #shorts #whowearsshortshorts #lift #weighttraining #liftheavy #body#strong #fit#fitness#gymshark #musclesaresexy #flex #gains #haters #weightlifting #confidence #proud #motivation #inspire #fitnessmodel #goals #hardwork
I wear shorts in 38° weather cuz I'm a boss bitch and cuz #legsfordays  ! @gymshark shorts size medium, booty flattering, squat worthy and high waisted. LOVE LOVE LOVE, plus the peach marl seemless crop top, size medium❤🍑@gymsharkwomen . . #iworkout  #legworkout  #shorts  #whowearsshortshorts  #lift  #weighttraining  #liftheavy  #body #strong  #fit #fitness #gymshark  #musclesaresexy  #flex  #gains  #haters  #weightlifting  #confidence  #proud  #motivation  #inspire  #fitnessmodel  #goals  #hardwork 
Loving these infusion water bottles for making hydration a breeze especially in this cold weather! .
.
.
In case you haven’t already read it, my latest blog has a short video talking about these along with links to buy them. .
.
.
They make a great gift for someone getting started on the fitness bandwagon. .
.
.
Try one! You won’t be sorry! .
.
.
Link to blog in bio. ❤️❤️❤️#water #hydration #waterbottles #infusedwater
Loving these infusion water bottles for making hydration a breeze especially in this cold weather! . . . In case you haven’t already read it, my latest blog has a short video talking about these along with links to buy them. . . . They make a great gift for someone getting started on the fitness bandwagon. . . . Try one! You won’t be sorry! . . . Link to blog in bio. ❤️❤️❤️#water  #hydration  #waterbottles  #infusedwater 
Pushups are tough>>>>Yes or No!??
Pushups are tough>>>>Yes or No!??