an online Instagram web viewer

#muscles medias

Photos

💦🤪Sweat baby sweat 😓📝#muscles 📲 https://www.youtube.com/user/15minutesorfame 〰️subscribe 4 more〰️#fitness #selfie #training #weightlossjourney #photo #video #bodybuilding #instagramers #health #healthy #food #instafood #bodypositive #bodybuilder #train #photograph #motivation #fitnessmotivation #gym #instapic #inspiration #photography #model #blogger #fit #workout #exercise #photographer #life @shredded.union @shredded_academy  @shredded.nation @fitnessgirlsmotivation  @gymfailnation
💦🤪Sweat baby sweat 😓📝#muscles  📲 https://www.youtube.com/user/15minutesorfame 〰️subscribe 4 more〰️#fitness  #selfie  #training  #weightlossjourney  #photo  #video  #bodybuilding  #instagramers  #health  #healthy  #food  #instafood  #bodypositive  #bodybuilder  #train  #photograph  #motivation  #fitnessmotivation  #gym  #instapic  #inspiration  #photography  #model  #blogger  #fit  #workout  #exercise  #photographer  #life  @shredded.union @shredded_academy @shredded.nation @fitnessgirlsmotivation @gymfailnation
Petite séance de cardio ce soir 😊 Les douleurs commencent à se faire sentir donc on ralenti la cadence 😕
#cardio #running #douleur #muscles #pain #keepcool #keepcoolpertuis
Congrats to my 12 year old son for winning the wwe championship#nevertoyoungtoststart#wwe#donttredonme#muscles#son
Great #fitnation class today💪🏼💪🏼💪🏼!! Now time for school!🤓🤓
.
.
.
.
.
.
.
.
. • #flex #ripped #fitnessmodel #fitfam #fitinspiration #shredded #gym #aesthetics #gains #bodybuilding #fitspo #bodybuilder #muscles #trainhard #beastmode #hulk #gymlife #fit #physique #igfitness #fitnessaddict #instafitness #chest #abs #fitness #npc #muscle #gymrat #instafit
Ce matin je n’ai pas loupé ma séance préférée, épaules/pecs, et oui maintenant j’adore travailler les épaules!
Suivi de 30 minutes de cardio marche rapide sur tapis 😊
Passez une belle soirée 
_____
#training #musculation #muscles #epaules #seance #seanceepaules #epaulespecs #cardio #cardiotime #nopainnogain #motivation #onlacherien
Dear Me,

You are not going to lose all of this weight in a week. To be honest, you probably won’t even lose it in a month. But you’re going to start eating healthy and exercising for the rest of your life, not just one week or month. 
Because you deserve it. You have a greater purpose in this life and you owe it to me to be around long enough to fulfill it. 
Understand this won’t be easy. You will not only come out of this stronger in body, but in mind. 
After you conquer this, you’ll know nothing can stop you.

I am unstoppable. 
Sincerely, 
Future Me
. . . . . .
Get the FREE app: Search "HASfit" in your iOS or Android app store

Visit 💥HASfit.com💥 for 🏋 Free workout routines
🗓 Free workout plans
🍎 Free healthy recipes and meal plans

Use #hasfit / #HASfitTribe in your posts for a ❤️ ➡️➡️➡️ Follow @coachkozak and @hasfitclaudia for more inspiration

#wod #fitfam #fitspo #fitness #gymtime #workout #abs #hiit #lowimpact #weightloss #strengthtraining #fatloss #cardio #aerobic #tabata #bodybuilding #strength #hiitworkout #crossfit #weights #weighttraining #muscles #cardioworkout #workoutmotivation #motivation #motivationalquotes #exercisemotivation #inspirationalquotes
Dear Me, You are not going to lose all of this weight in a week. To be honest, you probably won’t even lose it in a month. But you’re going to start eating healthy and exercising for the rest of your life, not just one week or month. Because you deserve it. You have a greater purpose in this life and you owe it to me to be around long enough to fulfill it. Understand this won’t be easy. You will not only come out of this stronger in body, but in mind. After you conquer this, you’ll know nothing can stop you. I am unstoppable. Sincerely, Future Me . . . . . . Get the FREE app: Search "HASfit" in your iOS or Android app store Visit 💥HASfit.com💥 for 🏋 Free workout routines 🗓 Free workout plans 🍎 Free healthy recipes and meal plans Use #hasfit  / #HASfitTribe  in your posts for a ❤️ ➡️➡️➡️ Follow @coachkozak and @hasfitclaudia for more inspiration #wod  #fitfam  #fitspo  #fitness  #gymtime  #workout  #abs  #hiit  #lowimpact  #weightloss  #strengthtraining  #fatloss  #cardio  #aerobic  #tabata  #bodybuilding  #strength  #hiitworkout  #crossfit  #weights  #weighttraining  #muscles  #cardioworkout  #workoutmotivation  #motivation  #motivationalquotes  #exercisemotivation  #inspirationalquotes 
Marocco 15.2.2018
Marocco 15.2.2018
Good morning! 😃 or should I say good evening! 😆 17 days out of action and back to training again. Rib on the mend now and I can now sneeze and cough without shouting out loud afterwards! 😂 Amazing how good it feels to exercise again when not being able to for over 2 weeks. Rest days are good but 17 days is a is a bit too long for me! #goodmorning #gym #training #exercise #backtoit #muscles #sohappy 😃👊💪🏃🏼‍♀️🏋️‍♀️
Good morning! 😃 or should I say good evening! 😆 17 days out of action and back to training again. Rib on the mend now and I can now sneeze and cough without shouting out loud afterwards! 😂 Amazing how good it feels to exercise again when not being able to for over 2 weeks. Rest days are good but 17 days is a is a bit too long for me! #goodmorning  #gym  #training  #exercise  #backtoit  #muscles  #sohappy  😃👊💪🏃🏼‍♀️🏋️‍♀️
•Ça serait mentir de dire que le noir et blanc ne m'avantage pas mais parfois j'aime l'utiliser pour cibler les muscles 🙈
•on voit clairement que j'ai un bras voire un côté moins fort que l'autre, le gauche. Il faut remédier à ça 💪🏽 Quels sont vos exercices préférés pour travailler le dos? Dites moi tout en commentaires 
#instafit #fitgame #teamcamillesandro #teamgallice #teamshape #teamficats #fitness #muscles #work #health #motivation #evolution #body #shape #workinprogress #basicfit #sain #vibes #muscu #fitnessgirl #frenchfit
•Ça serait mentir de dire que le noir et blanc ne m'avantage pas mais parfois j'aime l'utiliser pour cibler les muscles 🙈 •on voit clairement que j'ai un bras voire un côté moins fort que l'autre, le gauche. Il faut remédier à ça 💪🏽 Quels sont vos exercices préférés pour travailler le dos? Dites moi tout en commentaires #instafit  #fitgame  #teamcamillesandro  #teamgallice  #teamshape  #teamficats  #fitness  #muscles  #work  #health  #motivation  #evolution  #body  #shape  #workinprogress  #basicfit  #sain  #vibes  #muscu  #fitnessgirl  #frenchfit 
"Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want.  No one can hit their target with their eyes closed.” ―Paulo Coelho
.
.
.
.
.
.
.
.
#bodybuilding #fitness #insanelabz #pretty #fit #girlswholift #gym #workout #gains #weights #bodyunderconstruction #lifting #flex #muscles #cardio #abs #quote #fitnessmodel #bikinimodel #weight #weighttraining #lift #healthylifestyle #keto #weightloss #transformationtuesday #transformation #pretty
"Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want.  No one can hit their target with their eyes closed.” ―Paulo Coelho . . . . . . . . #bodybuilding  #fitness  #insanelabz  #pretty  #fit  #girlswholift  #gym  #workout  #gains  #weights  #bodyunderconstruction  #lifting  #flex  #muscles  #cardio  #abs  #quote  #fitnessmodel  #bikinimodel  #weight  #weighttraining  #lift  #healthylifestyle  #keto  #weightloss  #transformationtuesday  #transformation  #pretty 
#TransformationTuesday
.
2 years ago I was at a place where all I wanted to do was be big and muscly. I was not having the right nutrition to support my goal in the correct way and was simply lifting heavy everyday! The results were proven, I accomplished being big (16.5 stone) but had no muscle definition
.
I then chose to stop training but continued with the same nutritional lifestyle, except i just ate less. This uneducated method resulted in me having loose chub (excess bodyfat) in places I personally did not want.
.
I shortly went on a journey of doing crazy research and studying in order to learn and understand how to lean out and acquire the physique I wanted. This knoweledge allowed me to transform from the topless pic (bottom) to topless pic (left) within 3 months. It was tough, required a lot of discipline and did not happen over night. Whilst this was achieved in record time, the truth is, I wanted it real bad. At the end of the day it comes down to how bad you really want it. .
Now I'm at 14 stones also at 8.92% body fat and at a stage where I want to get to 14.5 with more muscle mass but lean. Yep, always pushing myself and challenging myself as time goes on and if I can do it, so can you!
#TransformationTuesday  . 2 years ago I was at a place where all I wanted to do was be big and muscly. I was not having the right nutrition to support my goal in the correct way and was simply lifting heavy everyday! The results were proven, I accomplished being big (16.5 stone) but had no muscle definition . I then chose to stop training but continued with the same nutritional lifestyle, except i just ate less. This uneducated method resulted in me having loose chub (excess bodyfat) in places I personally did not want. . I shortly went on a journey of doing crazy research and studying in order to learn and understand how to lean out and acquire the physique I wanted. This knoweledge allowed me to transform from the topless pic (bottom) to topless pic (left) within 3 months. It was tough, required a lot of discipline and did not happen over night. Whilst this was achieved in record time, the truth is, I wanted it real bad. At the end of the day it comes down to how bad you really want it. . Now I'm at 14 stones also at 8.92% body fat and at a stage where I want to get to 14.5 with more muscle mass but lean. Yep, always pushing myself and challenging myself as time goes on and if I can do it, so can you!
The wait is almost over. 
Back in stock 04/01/18
Get Ready....
The wait is almost over. Back in stock 04/01/18 Get Ready....
New PR today, 450lbs incline at 4 reps 😊
#gain #gains #gainz #strengthtraining #strength #chestday #heavy #lifting #liftheavy #fitness #gym #gymshark #muscles #muscles #mornings #gymlife
First time doing deadlifts on this guy.  Just warming up with this baby weight shown here....stopped at 3 sets of 4 at 175#. .
#yeahboi #liftthatshit #deadlifts #legs #goodform #lafit #musclesaresexy #fitmom #heavyhitters #weights #gainz #muscles #hexbardeadlift #trapbardeadlift
🙄Человек по своей природе стремится к самосовершенствованию 👨‍🎓🏋️‍♂️, но, к сожалению, не каждый из нас хочет прилагать для этого усилия 😝. Что нам мешает?🤔 ✔Лень, ✔страх жизненных перемен, ✔мнение окружающих — да что угодно!
.  Люди находят тысячи нелепых причин ⛔ и годами остаются на одной ступени 🕴, вместо того, чтобы подняться на самый верх 🏆⛹️‍♀️. .
Откладываете дела на потом? Находите нелепые отговорки 🙁, вместо того, чтобы развиваться и идти вперед 🏃‍♀️? Каждый день похож на предыдущий👻? Изменить свою жизнь по силам каждому, нужно лишь начать действовать! ********************
@peppecocos 
@vlad_kharenko 
_____________________
🙄А что делаете вы, чтоб быть счастливым 🤗?
________________________________________________
#metalistfitness #sportlife #powerlifting #sport #fitness #befit #gym #bodybuilding #muscles #fitlife #coach #healthylive #kharkov #харьков #ukraine #спорт #мотивация #тренировка 
#бодибилдинг #спортзал #crossfitkharkov #crossfit
🙄Человек по своей природе стремится к самосовершенствованию 👨‍🎓🏋️‍♂️, но, к сожалению, не каждый из нас хочет прилагать для этого усилия 😝. Что нам мешает?🤔 ✔Лень, ✔страх жизненных перемен, ✔мнение окружающих — да что угодно! . Люди находят тысячи нелепых причин ⛔ и годами остаются на одной ступени 🕴, вместо того, чтобы подняться на самый верх 🏆⛹️‍♀️. . Откладываете дела на потом? Находите нелепые отговорки 🙁, вместо того, чтобы развиваться и идти вперед 🏃‍♀️? Каждый день похож на предыдущий👻? Изменить свою жизнь по силам каждому, нужно лишь начать действовать! ******************** @peppecocos @vlad_kharenko _____________________ 🙄А что делаете вы, чтоб быть счастливым 🤗? ________________________________________________ #metalistfitness  #sportlife  #powerlifting  #sport  #fitness  #befit  #gym  #bodybuilding  #muscles  #fitlife  #coach  #healthylive  #kharkov  #харьков  #ukraine  #спорт  #мотивация  #тренировка  #бодибилдинг  #спортзал  #crossfitkharkov  #crossfit 
Left or right? Comment below 👇
#beardmuscles
I have found THE most amazing Italian restaurant in Norwich 😍🇮🇹 #foodporn #italy #italian #food #out #seafood #muscles
Hello back day! Really trying to pull everything together! Decided to throw in some stuff I haven't done in awhile! -----------------------------------------------------
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#hardwork
Po výborném obídku, jsme s milovaným @luke_beranek jeli do gymu 💪❤ Je úterý a u nás je to LEGDAY plus pro mě i Zadeček! 💪🍑 Miluju tenhle trénink ze všech! 😛 Plus když vidím, že to má smysl! 💪 Navíc v mém milovaném outfitu od @gymbeamcz 🔝➡ Náš nejmilovanější eshop! ❤❤ Posouvám se jak na dřepech, tak i dalších cvikách a jsem spokojena! 😛 Zítra budu brečet, ale to nevadí! ➡ Co bolí, to roste! 💪😝 #fitness #girl #training #fit #gym #bodybuilding #bodytransformation #healthylife #healthybody #sport #workout #train #gymbeam #loveit #czech #fitgirl #healthylifestyle #body #muscles
Po výborném obídku, jsme s milovaným @luke_beranek jeli do gymu 💪❤ Je úterý a u nás je to LEGDAY plus pro mě i Zadeček! 💪🍑 Miluju tenhle trénink ze všech! 😛 Plus když vidím, že to má smysl! 💪 Navíc v mém milovaném outfitu od @gymbeamcz 🔝➡ Náš nejmilovanější eshop! ❤❤ Posouvám se jak na dřepech, tak i dalších cvikách a jsem spokojena! 😛 Zítra budu brečet, ale to nevadí! ➡ Co bolí, to roste! 💪😝 #fitness  #girl  #training  #fit  #gym  #bodybuilding  #bodytransformation  #healthylife  #healthybody  #sport  #workout  #train  #gymbeam  #loveit  #czech  #fitgirl  #healthylifestyle  #body  #muscles 
🙏Athletes Prayer🙏
-
🙏Athletes: Please bow your heads and repeat after me.🙏
-
💢Our gains. Who art in lifting. Hallowed be thy veins.💢
-
💢Thy gains will come.💢
-
💢Thy will be done on leg day.💢
-
💢As it is on chest.💢
-
💢Give us this day, our daily macros.💢
-
💢And forgive us our cheat meals.💢
-
💢As we forgive those who have great genetics.💢
-
💢Lead us not into cardio.💢
-
💢But deliver us from curling in the squat rack and not re-racking our weights.💢
-
🙏Wheymen🙏
.
.
.
.
#body #progress #bodybuilding #fitnessmodel #sandiego #physique #gymtime #fit #fitness #fitspo #fitnessjourney #gym #gymmotivation #gymlife #lift #muscles #fitfam #cardio #training #shredded #instafit #weightlifting #transformation #protein #gains #workout #fitlife #fitnessaddict #exercise #fitnessmotivation
🙏Athletes Prayer🙏 - 🙏Athletes: Please bow your heads and repeat after me.🙏 - 💢Our gains. Who art in lifting. Hallowed be thy veins.💢 - 💢Thy gains will come.💢 - 💢Thy will be done on leg day.💢 - 💢As it is on chest.💢 - 💢Give us this day, our daily macros.💢 - 💢And forgive us our cheat meals.💢 - 💢As we forgive those who have great genetics.💢 - 💢Lead us not into cardio.💢 - 💢But deliver us from curling in the squat rack and not re-racking our weights.💢 - 🙏Wheymen🙏 . . . . #body  #progress  #bodybuilding  #fitnessmodel  #sandiego  #physique  #gymtime  #fit  #fitness  #fitspo  #fitnessjourney  #gym  #gymmotivation  #gymlife  #lift  #muscles  #fitfam  #cardio  #training  #shredded  #instafit  #weightlifting  #transformation  #protein  #gains  #workout  #fitlife  #fitnessaddict  #exercise  #fitnessmotivation 
And another boxing photo! This one is of my Kick-Boxer freind Costi, who is a really cool guy. Let me know if you like the image!
Photo & retouch: lake_house_photography 
REPOSTING WITH CREDIT is allowed & encouraged 
#boxing #kickboxing #malephysique #muscles #muscle #fitness #fit #training #blackandwhitephotography #bnw #bnwphotography #schwarzweiss #kampfsport #nürnberg #adidas
LeBOY: @victorserrav
LeBOY: @victorserrav
LeBOY: @victorserrav 
#fitness #fitness #model #motivation #dedication #fitnessfreak #fitpeople #gym #workout #abs #hot #exercise #fitnessaddict #muscles #fit
No Makeup appreciation post❤💄So schön es auch ist komplett zurecht gemacht rum zu laufen, ist es genau so schön auch mal sein Bareface zu zeigen🤗Nach dem Bauchtraining lege ich mich jetzt lang✌Habt einen tollen Abend💕
•
•
•
•
•
#nomakeup #fitness #fitfam #fitspo #girlswholift #abs #muscles #fit #motivation #inspiration #blogger #training #sport #fitchick #fitgirl #weightlifting #bodybuilding #fitnessaddict #gymlife #workout #weightloss #fitnessmodel #fitnessgirl #fitnessmotivation #cardio #gym #photooftheday #healthy #strong #getfit
No Makeup appreciation post❤💄So schön es auch ist komplett zurecht gemacht rum zu laufen, ist es genau so schön auch mal sein Bareface zu zeigen🤗Nach dem Bauchtraining lege ich mich jetzt lang✌Habt einen tollen Abend💕 • • • • • #nomakeup  #fitness  #fitfam  #fitspo  #girlswholift  #abs  #muscles  #fit  #motivation  #inspiration  #blogger  #training  #sport  #fitchick  #fitgirl  #weightlifting  #bodybuilding  #fitnessaddict  #gymlife  #workout  #weightloss  #fitnessmodel  #fitnessgirl  #fitnessmotivation  #cardio  #gym  #photooftheday  #healthy  #strong  #getfit 
This first article gives you the main dates linked to Gold’s Gym development and the persons linked to them. In a second version, I will add more details. If you have information, please write them in the comment section. ➡️ Joe Gold opened his own gym in 1965, he naturally named it Gold's Gym. It was located on 1006 Pacific Avenue, Venice, CA. The yearly fee was only $60.
He built himself all the equipment.
All the superstars came to train here : Arnold Scharzenegger, Franco Columbu, Robby Robinson, Frank Zane, Ken Waller, ... The Mecca of Bodybuilding was born.
But with the increase of members and those who didn't pay their fee, Joe Gold decided to sell his Gym in 1970 $50.000 to Dave Saxe and Bud Dantz.
In 1972 they sold it to Ken Sprague who trained in Gold's Gym since 1969.
In 1973, Ric Drasin drawed the famous Gold's Gym logo. 
Ken sponsored bodybuilding contests (1977 MrAmerica contest) to make his gym popular and sold tons of Gold's Gy t-shirts.
In 1973 the orgina Gold's Gym in Venice is closed, a bigger one is opened in Santa Monica (1452 2nd Street). The old Gold was converted into his own house.
In 1979, Ken sold Gold's to a team (AKA the 3 Horsemen) Pete Grymkowski, Tim Kimber and Ed Connors for $5 millions . 
They developped licensed Gold's Gym  in the USA (5000 gyms by 1981) and then all over the world. 
They moved the gym where it is now to 360 Hampton Drive, Venice.
Now it's a Texas based company that possess the Gold's Gym empire. . #Goldenera  #goldenage #joegold #ifbb #schwarzenegger #bodybuilding #mrolympia #workout #diet  #photo #gym  #venice #california #usa  #bodybuilder #powerlifting #biceps #muscles  #pumpingiron #sport #arnold #arnoldschwarzenegger #joeweider #weider #fitness #bikini #squats #musclepedia  #physique
This first article gives you the main dates linked to Gold’s Gym development and the persons linked to them. In a second version, I will add more details. If you have information, please write them in the comment section. ➡️ Joe Gold opened his own gym in 1965, he naturally named it Gold's Gym. It was located on 1006 Pacific Avenue, Venice, CA. The yearly fee was only $60. He built himself all the equipment. All the superstars came to train here : Arnold Scharzenegger, Franco Columbu, Robby Robinson, Frank Zane, Ken Waller, ... The Mecca of Bodybuilding was born. But with the increase of members and those who didn't pay their fee, Joe Gold decided to sell his Gym in 1970 $50.000 to Dave Saxe and Bud Dantz. In 1972 they sold it to Ken Sprague who trained in Gold's Gym since 1969. In 1973, Ric Drasin drawed the famous Gold's Gym logo. Ken sponsored bodybuilding contests (1977 MrAmerica contest) to make his gym popular and sold tons of Gold's Gy t-shirts. In 1973 the orgina Gold's Gym in Venice is closed, a bigger one is opened in Santa Monica (1452 2nd Street). The old Gold was converted into his own house. In 1979, Ken sold Gold's to a team (AKA the 3 Horsemen) Pete Grymkowski, Tim Kimber and Ed Connors for $5 millions . They developped licensed Gold's Gym in the USA (5000 gyms by 1981) and then all over the world. They moved the gym where it is now to 360 Hampton Drive, Venice. Now it's a Texas based company that possess the Gold's Gym empire. . #Goldenera  #goldenage  #joegold  #ifbb  #schwarzenegger  #bodybuilding  #mrolympia  #workout  #diet  #photo  #gym  #venice  #california  #usa  #bodybuilder  #powerlifting  #biceps  #muscles  #pumpingiron  #sport  #arnold  #arnoldschwarzenegger  #joeweider  #weider  #fitness  #bikini  #squats  #musclepedia  #physique 
📌Target Muscle: Pectorals
📌Movement: Plate Loaded Seated Chest Press Variation
📌Try this! Time to get a chest shelf. Seat yourself sideways on the seated plate loaded press machine. Use one arm at a time, press out and IN. Visually watch your pec move medially with every rep. Focus on the squeeze with the chest and get ready for some nice blood flow in the pec. With your free hand, hold on to the seat to brace and steady yourself.
📌This is another one of those variation examples that can switch it up on your body just enough to spark some new growth and strength. Don’t be afraid to try new things to keep your body guessing and your workout fun.
📌Target Muscle: Pectorals 📌Movement: Plate Loaded Seated Chest Press Variation 📌Try this! Time to get a chest shelf. Seat yourself sideways on the seated plate loaded press machine. Use one arm at a time, press out and IN. Visually watch your pec move medially with every rep. Focus on the squeeze with the chest and get ready for some nice blood flow in the pec. With your free hand, hold on to the seat to brace and steady yourself. 📌This is another one of those variation examples that can switch it up on your body just enough to spark some new growth and strength. Don’t be afraid to try new things to keep your body guessing and your workout fun.
⚡Белковый коктейль от Бомббар - это настоящий концентрат качественного сывороточного белка без сахара и лишних углеводов, обладающий отличным вкусом без химического привкуса.
⚡Whey Protein - продукт,необходимый для обеспечения организма качественным белком.Недостаточное его потребление приводит к снижению работоспособности ,замедлению роста и восстановлению мышц.
💥Сделать заказ можно на официальном сайте : www.bombbar.ru и https://vk.com/bombbarru
 Используй промо-код "SHERSHEN" для получения скидки 15% на сайте!!! #Bombbar #protein #правильноепитание #пп #зож #спортпит #спорт #sport #fitness #sportlife #hilthy #diet #белок #вкусняшки #рекомендую #всем #вкусно #здоровье #будьвформе #бодибилдинг #мотивация #underarmour #strong #powerful #heavy #fit #flex #instagramanet #instatag #muscles
⚡Белковый коктейль от Бомббар - это настоящий концентрат качественного сывороточного белка без сахара и лишних углеводов, обладающий отличным вкусом без химического привкуса. ⚡Whey Protein - продукт,необходимый для обеспечения организма качественным белком.Недостаточное его потребление приводит к снижению работоспособности ,замедлению роста и восстановлению мышц. 💥Сделать заказ можно на официальном сайте : www.bombbar.ru и https://vk.com/bombbarru Используй промо-код "SHERSHEN" для получения скидки 15% на сайте!!! #Bombbar  #protein  #правильноепитание  #пп  #зож  #спортпит  #спорт  #sport  #fitness  #sportlife  #hilthy  #diet  #белок  #вкусняшки  #рекомендую  #всем  #вкусно  #здоровье  #будьвформе  #бодибилдинг  #мотивация  #underarmour  #strong  #powerful  #heavy  #fit  #flex  #instagramanet  #instatag  #muscles 
Back in MY ELEMENT 💪❤
Sumo Deadlift PR 220kg (484lb)
Back in MY ELEMENT 💪❤ Sumo Deadlift PR 220kg (484lb)
Getting closer to that goal🙏😈
#stayfit 
#noexcuses 
#TEAMFITT
Who loves hassle free meals🙋🏼‍♀️ & 100 legit post workout!!! Microwave 3 mins! 1 cup buckwheat pancake mix, protein powder of your choice ! VUALA ! 30g protein, 28g carbs, 1g fat, 1gram of sugar & LOTS OF FIBER 💪 Perfect for glycogen replacement and recovery😊 Let’s build some lean muscle💪✨💪✨💪 •
•
•
•
•
•
•
•
•
#fintessaddict#youvsyou#fitness#WOD #athlete #goals #ootd #crossfit#fitness#NoPainNoGain#peachy
#PersonalTrainer #lfl #fitspo #lifestyle #healthychoices #fitfam #fitwomen #womenwholift #nutrition#progress #lifestyle #instafit #health #peachy#motivation#gymlife#muscles #gym#positivity#squats
Who loves hassle free meals🙋🏼‍♀️ & 100 legit post workout!!! Microwave 3 mins! 1 cup buckwheat pancake mix, protein powder of your choice ! VUALA ! 30g protein, 28g carbs, 1g fat, 1gram of sugar & LOTS OF FIBER 💪 Perfect for glycogen replacement and recovery😊 Let’s build some lean muscle💪✨💪✨💪 • • • • • • • • • #fintessaddict #youvsyou #fitness #WOD  #athlete  #goals  #ootd  #crossfit #fitness #NoPainNoGain #peachy  #PersonalTrainer  #lfl  #fitspo  #lifestyle  #healthychoices  #fitfam  #fitwomen  #womenwholift  #nutrition #progress  #lifestyle  #instafit  #health  #peachy #motivation #gymlife #muscles  #gym #positivity #squats 
Yep. Don’t question it. Just do it. Anything is better than nothing. We can help. Show up tonight for conditioning class with @blairrockoff at 530 +615 ——
Followed by restorative yoga with @kpnamaslayer. Double dose of goodness right here. .
.
.
#sweat #cardio #conditioning #intervals #hiit #gym #yoga #restorativeyoga #yogachicago #sweatchicago #fitness #chicagofitness #workout #goals #justdoit #noexcuses #gymlife #results #behappy #goodlife #feelgood #slim #muscles #beachbody #summervibes #startnow
Yep. Don’t question it. Just do it. Anything is better than nothing. We can help. Show up tonight for conditioning class with @blairrockoff at 530 +615 —— Followed by restorative yoga with @kpnamaslayer. Double dose of goodness right here. . . . #sweat  #cardio  #conditioning  #intervals  #hiit  #gym  #yoga  #restorativeyoga  #yogachicago  #sweatchicago  #fitness  #chicagofitness  #workout  #goals  #justdoit  #noexcuses  #gymlife  #results  #behappy  #goodlife  #feelgood  #slim  #muscles  #beachbody  #summervibes  #startnow 
Ready for the Summer #tb #bikiniready #hatewinter #fitfam #muscles #toned
👋 Hi it’s #tooltuesday 🛠🔨 It’s ok to be confident in you’re own skin. If someone tells you that you take too many selfies tell em wuzzz up!  You don’t need that type of negativity in you’re life😂😂😂 Guess what peeps....the Open starts in ✌🏼dayyyssss #fridaynightlights at my Gym 3 days #confidenceissexy •
•
•
•
•
•
•
•
•
#fintessaddict#youvsyou#fitness#WOD #athlete #goals #ootd #crossfit#fitness#NoPainNoGain#peachy
#PersonalTrainer #fitspo #lifestyle #healthychoices #fitfam #fitwomen #womenwholift #nutrition#progress #lifestyle #instafit #health #peachy#motivation#gymlife#muscles #gym#positivity#squats
👋 Hi it’s #tooltuesday  🛠🔨 It’s ok to be confident in you’re own skin. If someone tells you that you take too many selfies tell em wuzzz up! You don’t need that type of negativity in you’re life😂😂😂 Guess what peeps....the Open starts in ✌🏼dayyyssss #fridaynightlights  at my Gym 3 days #confidenceissexy  • • • • • • • • • #fintessaddict #youvsyou #fitness #WOD  #athlete  #goals  #ootd  #crossfit #fitness #NoPainNoGain #peachy  #PersonalTrainer  #fitspo  #lifestyle  #healthychoices  #fitfam  #fitwomen  #womenwholift  #nutrition #progress  #lifestyle  #instafit  #health  #peachy #motivation #gymlife #muscles  #gym #positivity #squats 
Хотела потренироваться как #бог , а получилось как #сосиска 🌭😂 ЧТО ВАЖНЕЕ ДЛЯ НАБОРА #МЫШЦ - БОЛЬШИЕ ВЕСА ИЛИ ЧУВСВО ЦЕЛЕВЫХ МЫШЦ? Ставьте- ❤️ и читайте !)💪🏻На днях видела девушку в зале, приседала с весом около 70кг, я спросила для чего она такой большой вес берет, чувствует ли она ягодицы, которы так мечтает нарастить. Она сказала, что не чувствует, но тренер ей сказал, чтобы попа выросла нужно 100кг приседать! 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ Весит сама #девушка кг 50-55, приседает с кривой спиной и коленками внутрь, #КАРТИНА НЕ ЗДОРОВАЯ! 🤦🏼‍♀️Попу таким образом она конечно никогда не сделает, самое важное не надорвала бы она спину или ещё чего, с таким тренером и подходом к тренировке!! ❤️🙏🏻Хватит жить иллюзией, для такого, чтобы нарастить #мышцы не нужно брать большие веса, нужно чувствовать целевую мышцу! Ваша задача проработать мышцы! НЕ ПУТАЙТЕ СИЛУ И #КАЧЕСТВО ! Это две разные цели и #тренировки ! Для сравнения посмотрите на #бодибилдера и #паурлифтера . #Работа с большим весом не даёт качества! А ДЕВОЧКАМ Я ВООБЩЕ НЕ РЕКОМЕНДУЮ БРАТЬ БОЛЬШОЙ ВЕС, целее будет! И тренера выбирайте с умом! #nevskayaks
Хотела потренироваться как #бог  , а получилось как #сосиска  🌭😂 ЧТО ВАЖНЕЕ ДЛЯ НАБОРА #МЫШЦ  - БОЛЬШИЕ ВЕСА ИЛИ ЧУВСВО ЦЕЛЕВЫХ МЫШЦ? Ставьте- ❤️ и читайте !)💪🏻На днях видела девушку в зале, приседала с весом около 70кг, я спросила для чего она такой большой вес берет, чувствует ли она ягодицы, которы так мечтает нарастить. Она сказала, что не чувствует, но тренер ей сказал, чтобы попа выросла нужно 100кг приседать! 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ Весит сама #девушка  кг 50-55, приседает с кривой спиной и коленками внутрь, #КАРТИНА  НЕ ЗДОРОВАЯ! 🤦🏼‍♀️Попу таким образом она конечно никогда не сделает, самое важное не надорвала бы она спину или ещё чего, с таким тренером и подходом к тренировке!! ❤️🙏🏻Хватит жить иллюзией, для такого, чтобы нарастить #мышцы  не нужно брать большие веса, нужно чувствовать целевую мышцу! Ваша задача проработать мышцы! НЕ ПУТАЙТЕ СИЛУ И #КАЧЕСТВО  ! Это две разные цели и #тренировки  ! Для сравнения посмотрите на #бодибилдера  и #паурлифтера  . #Работа  с большим весом не даёт качества! А ДЕВОЧКАМ Я ВООБЩЕ НЕ РЕКОМЕНДУЮ БРАТЬ БОЛЬШОЙ ВЕС, целее будет! И тренера выбирайте с умом! #nevskayaks 
When burgers are life 🤤🍔
•
•
When burgers are life 🤤🍔 • •
⛔Training Épaules⛔
➡ Développé haltères 5x8 2'
➡ Oiseau incliné 5x20 2'
➡ Élévation latérale 5x15 2'
➡ Élévation frontale alterné 5x10 2'

#shoulders #teamshape #bodybuilding #homegym #fitness #fitlife #fitfam #gym #musculation #muscu #nopainnogain #lifestyle #progress #progression #aesthetics #muscles #instafitness #instafit #fitboy #gymflow #gymrat #determination #training #eatclean #fitnessmotivation #diet #gymaddicts #fitfrenchies #gymlife #gymaddict
⛔Training Épaules⛔ ➡ Développé haltères 5x8 2' ➡ Oiseau incliné 5x20 2' ➡ Élévation latérale 5x15 2' ➡ Élévation frontale alterné 5x10 2' #shoulders  #teamshape  #bodybuilding  #homegym  #fitness  #fitlife  #fitfam  #gym  #musculation  #muscu  #nopainnogain  #lifestyle  #progress  #progression  #aesthetics  #muscles  #instafitness  #instafit  #fitboy  #gymflow  #gymrat  #determination  #training  #eatclean  #fitnessmotivation  #diet  #gymaddicts  #fitfrenchies  #gymlife  #gymaddict 
#biceps #triceps ⏺Curl alterné rotation 4x10 2'
⏺Curl pupitre unilatéral 4x12 2'
⏺Curl marteau alterné 4x8 2'
⏺Extension nuque unilatéral 4x15 2'
⏺Développé couché serré 4x10 2'
⏺Extension pronation poulie haute 4x12 2'
#teamshape #bodybuilding #determination #training #homegym #fitness #fitlife #fitfam #gym #musculation #muscu #motivation #nopainnogain #lifestyle #progress #progression #aesthetics #diet #workout #fitfrenchies #gymlife #gymaddict #gymrat #muscles #instafitness #instafit #fitboy #gymflow
#biceps  #triceps  ⏺Curl alterné rotation 4x10 2' ⏺Curl pupitre unilatéral 4x12 2' ⏺Curl marteau alterné 4x8 2' ⏺Extension nuque unilatéral 4x15 2' ⏺Développé couché serré 4x10 2' ⏺Extension pronation poulie haute 4x12 2' #teamshape  #bodybuilding  #determination  #training  #homegym  #fitness  #fitlife  #fitfam  #gym  #musculation  #muscu  #motivation  #nopainnogain  #lifestyle  #progress  #progression  #aesthetics  #diet  #workout  #fitfrenchies  #gymlife  #gymaddict  #gymrat  #muscles  #instafitness  #instafit  #fitboy  #gymflow 
When it's nearly Friday 🍸🍸
✖️
✖️
When it's nearly Friday 🍸🍸 ✖️ ✖️
Does anyone else do this on leg day the struggle is real thanks @jakeharwood23 for leaving me a great work out to do 😩
✖️
✖️
✖️
Does anyone else do this on leg day the struggle is real thanks @jakeharwood23 for leaving me a great work out to do 😩 ✖️ ✖️ ✖️