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What a wet wet week we’ve had. We’ve receive 350mm and the place is a swamp. My gym is so wet and dirty from the dogs. We had crazy lightning and thunder so I also had the horses on the patio. Our septic water has no where to go the down stairs toilet keeps backing up and it stinks so bad 😭. I love the rain but I’m so glad the sun is out to start drying the place up. Yesterday I may have had an eat what ever is in sight day so today I’m making sure I kick the day off right and I’m going to end my day right.
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#250kchallenge2018 #250kchallenge  #bodyspace #bodybuilding #fitfam #fitchicks #fitmums #mumonamission #mumsthatlift #transformation #weighthloss #musclebuilding #gym #homegym #weights #wearechallenge #12weekchallenge #maxineschallenge18 #maxineschallenge
What a wet wet week we’ve had. We’ve receive 350mm and the place is a swamp. My gym is so wet and dirty from the dogs. We had crazy lightning and thunder so I also had the horses on the patio. Our septic water has no where to go the down stairs toilet keeps backing up and it stinks so bad 😭. I love the rain but I’m so glad the sun is out to start drying the place up. Yesterday I may have had an eat what ever is in sight day so today I’m making sure I kick the day off right and I’m going to end my day right. . . . . . . #250kchallenge2018  #250kchallenge  #bodyspace  #bodybuilding  #fitfam  #fitchicks  #fitmums  #mumonamission  #mumsthatlift  #transformation  #weighthloss  #musclebuilding  #gym  #homegym  #weights  #wearechallenge  #12weekchallenge  #maxineschallenge18  #maxineschallenge 
xSay2
There is nothing I love more than watching and guiding my Tribe on their journey towards being the best versions of themselves possible. It’s important to remind yourself that everyone starts out as an amateur, and pushing yourself  to perform at a higher level requires hard work when nobody is watching you.💪🏽🦍 #battlebootcamp #begreat #letsbleed #jointhetribe #hiitlikeyoumeanit
There is nothing I love more than watching and guiding my Tribe on their journey towards being the best versions of themselves possible. It’s important to remind yourself that everyone starts out as an amateur, and pushing yourself to perform at a higher level requires hard work when nobody is watching you.💪🏽🦍 #battlebootcamp  #begreat  #letsbleed  #jointhetribe  #hiitlikeyoumeanit 
Great gym. Made for people serious about their fitness. #fitness #musclebuilding
Off season back gains from 69kg in October @ukultimatephysiques british finals to 85.6kg yesterday 👊👊 Swipe right 👉👉
Currently coming into my 5 month of my of season and another 4 weeks left to go before I start my cut.
Honestly as much as I LOVE food 😈😈 and love a good off season, I can't wait to start my cut again and the process that comes along with it and seeing my body change and adapt to different manipulations to food and training. 
#backwidth #backgains #rowstogrow #backfat #lats #wings #musclebuilding #vtaper #offseason #bulking #progression #determined #welsh #tattooed #timeandeffort #bodybuilding #bodycomposition #fitfam #instafit
Off season back gains from 69kg in October @ukultimatephysiques british finals to 85.6kg yesterday 👊👊 Swipe right 👉👉 Currently coming into my 5 month of my of season and another 4 weeks left to go before I start my cut. Honestly as much as I LOVE food 😈😈 and love a good off season, I can't wait to start my cut again and the process that comes along with it and seeing my body change and adapt to different manipulations to food and training. #backwidth  #backgains  #rowstogrow  #backfat  #lats  #wings  #musclebuilding  #vtaper  #offseason  #bulking  #progression  #determined  #welsh  #tattooed  #timeandeffort  #bodybuilding  #bodycomposition  #fitfam  #instafit 
Full Body Calisthenics Workout(3Round)
----------------------------------------------------Pull Ups 20reps(added weight optional)
Jumping Squats 20reps
Push Ups 20reps(added weight optional)
Lunges 10-10 steps/each leg
Dips 20reps
Hanging Knee Raises 20reps
Handstand Push Ups 10reps
Plank 40second
Hip Raises 20 reps
Chin Ups 20reps
TRX Rows 20reps
Sit Ups 20reps
Side Plank 20-20 second
Med Ball Slams 30second
Battle Ropes 30second
Full Body Calisthenics Workout(3Round) ----------------------------------------------------Pull Ups 20reps(added weight optional) Jumping Squats 20reps Push Ups 20reps(added weight optional) Lunges 10-10 steps/each leg Dips 20reps Hanging Knee Raises 20reps Handstand Push Ups 10reps Plank 40second Hip Raises 20 reps Chin Ups 20reps TRX Rows 20reps Sit Ups 20reps Side Plank 20-20 second Med Ball Slams 30second Battle Ropes 30second
The @g.wheless putting in that mornin' grind!🍵
#DirtyGains
@dirtygains__official
The @g.wheless putting in that mornin' grind!🍵 #DirtyGains  @dirtygains__official
Success: Set goals EVERYDAY to turn dreams to reality🎈
Success: Set goals EVERYDAY to turn dreams to reality🎈
Trying out something a bit different for my abs and obliques.... using an ankle strap to add weight to plank based movements really helped to add some intensity. Trust me, I could feel this a lot! .
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. #gymshark66 #66daysofstrength #strongwomen #crossfit #crossfitgirls #lifting #progress #weightloss #fatloss #nutrition #diet #fitnessjourney #train
#abs #gains #gymsession #motivation #gymsharkwomen #model #fitnessmodel #healthyliving #bodypowermodel #bodygoals #bikinicompetitor #bikinifitness #musclebuilding #fitness #gym #strong
Trying out something a bit different for my abs and obliques.... using an ankle strap to add weight to plank based movements really helped to add some intensity. Trust me, I could feel this a lot! . . . . . . #gymshark66  #66daysofstrength  #strongwomen  #crossfit  #crossfitgirls  #lifting  #progress  #weightloss  #fatloss  #nutrition  #diet  #fitnessjourney  #train  #abs  #gains  #gymsession  #motivation  #gymsharkwomen  #model  #fitnessmodel  #healthyliving  #bodypowermodel  #bodygoals  #bikinicompetitor  #bikinifitness  #musclebuilding  #fitness  #gym  #strong 
I love this exercise for strengthening legs one at a time AND for targeting the glutes!! You really have to push through the glutes!! 🍑
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I really like to superset these with speed rope for 50+ jumps, talk about sweat!!
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#workoutprogress #workoutlife #gymlife #gymislife #gymmotivation #workoutgoals #fitfam #legday #heavylegs #trainlegs #bootybuilding #booty #glutebuilding #instafitness #instafit #igfitness #igfit #instafitsociety #fitnessmotivation #fitnessbody #musclebuilding #strengthtraining #fitnessmodel
I love this exercise for strengthening legs one at a time AND for targeting the glutes!! You really have to push through the glutes!! 🍑 . I really like to superset these with speed rope for 50+ jumps, talk about sweat!! . . #workoutprogress  #workoutlife  #gymlife  #gymislife  #gymmotivation  #workoutgoals  #fitfam  #legday  #heavylegs  #trainlegs  #bootybuilding  #booty  #glutebuilding  #instafitness  #instafit  #igfitness  #igfit  #instafitsociety  #fitnessmotivation  #fitnessbody  #musclebuilding  #strengthtraining  #fitnessmodel 
Back in Canada after 3 months in Costa Rica. Just finished a good deload week. I also learned that I gained about 6-7lbs which was a nice surprise. Now back to my minimal home gym for the next month or so :) Squats tomorrow... #Ectomorph #EctomorphTransformation #EctomorphWeightGain #Skinny #SkinnyToMuscle #SkinnyToFit #SkinnyToStrong #SkinnyToThick #SkinnyGuy #SkinnyGirl #EctomorphDiet #MuscleBuilding #BodyBuilding #BodyBuildingTransformation #MuscleBuildingTransformation #Workout #WorkoutModivation #Motivation #WeightGainTransformation #WeightGain #MuscleGain #WeightLifting #Gains #Gainz #Musculation #HardGainer #HardGainerArmy
Back in Canada after 3 months in Costa Rica. Just finished a good deload week. I also learned that I gained about 6-7lbs which was a nice surprise. Now back to my minimal home gym for the next month or so :) Squats tomorrow... #Ectomorph  #EctomorphTransformation  #EctomorphWeightGain  #Skinny  #SkinnyToMuscle  #SkinnyToFit  #SkinnyToStrong  #SkinnyToThick  #SkinnyGuy  #SkinnyGirl  #EctomorphDiet  #MuscleBuilding  #BodyBuilding  #BodyBuildingTransformation  #MuscleBuildingTransformation  #Workout  #WorkoutModivation  #Motivation  #WeightGainTransformation  #WeightGain  #MuscleGain  #WeightLifting  #Gains  #Gainz  #Musculation  #HardGainer  #HardGainerArmy 
Front lever progressions
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By: @aesthenicz
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Practice these exercises for at least a month before you try the next progression. To make sure your progress every month try adding negatives of the next progression into your current workouts. Also work on your pull-ups, core exercises and your leg muscles to make sure you develop the adequate strength and flexibility for this exercise. .
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.Follow:@beast_workoutz🔥 @beast_workoutz💪
@beast_workoutz👻 @beast_workoutz👊 @beast_workoutz✔
@beast_workoutz✌ @beast_workoutz➡️ @beast_workoutz😱
@beast_workoutz👆 @beast_workoutz❤
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Front lever progressions ---------------------------------------- By: @aesthenicz ---------------------------------------- Practice these exercises for at least a month before you try the next progression. To make sure your progress every month try adding negatives of the next progression into your current workouts. Also work on your pull-ups, core exercises and your leg muscles to make sure you develop the adequate strength and flexibility for this exercise. . . . . . . . . . .Follow:@beast_workoutz🔥 @beast_workoutz💪 @beast_workoutz👻 @beast_workoutz👊 @beast_workoutz✔ @beast_workoutz✌ @beast_workoutz➡️ @beast_workoutz😱 @beast_workoutz👆 @beast_workoutz❤ ✅✅✅✅✅✅✅✅✅✅
Making progress. It has only been 6 weeks of consistently working out and eating according to my body composition goals and I am happy with my results. I am happy with how I look, happy with how I have been feeling mentally and physically, and happy with all that this experience has been teaching me! -

Be realistic when it comes to fat loss and/or muscle building goals. Don't set yourself up for disappointment by having unrealistic expectations. Continue to work on building habits and making choices that will lead you to a happy, healthy lifestyle and to the fulfillment of your goals. And always, be kind to yourself.  #flexibleeating #balanceddiet #healthgoals #fitnessmotivation #fatloss #musclebuilding #stronger #patience #consistency #7monthspostpartum #momof3 #chamorrita #healthylifestyle #cardio #strengthtraining #noexcuses #selflove
Making progress. It has only been 6 weeks of consistently working out and eating according to my body composition goals and I am happy with my results. I am happy with how I look, happy with how I have been feeling mentally and physically, and happy with all that this experience has been teaching me! - Be realistic when it comes to fat loss and/or muscle building goals. Don't set yourself up for disappointment by having unrealistic expectations. Continue to work on building habits and making choices that will lead you to a happy, healthy lifestyle and to the fulfillment of your goals. And always, be kind to yourself. #flexibleeating  #balanceddiet  #healthgoals  #fitnessmotivation  #fatloss  #musclebuilding  #stronger  #patience  #consistency  #7monthspostpartum  #momof3  #chamorrita  #healthylifestyle  #cardio  #strengthtraining  #noexcuses  #selflove 
#Repost @yenireinaa (@get_repost)
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Tu tiempo es limitado, así que no lo malgastes, vive tu propia vida 🏋🏽‍♀️ 🔸Creación y equipazo: @deporlovers @deporloversteam 🔥Preparador Físico🔥: @laroca_menphysique 💪🏽🙊 💥Conjunto:  @nebbia_fitness 
#fitnessinspiration #healthyfitness #gymlover #amotreinar #iloveyou #fitnessgear #workouttime #trainhard #gymnastics #instagramfitness #trainigday #musclecars #sherdded #fitnesswomen #musclenadfitness #musclebuilding #inspiration #fitnessgirl
#Repost  @yenireinaa (@get_repost) ・・・ Tu tiempo es limitado, así que no lo malgastes, vive tu propia vida 🏋🏽‍♀️ 🔸Creación y equipazo: @deporlovers @deporloversteam 🔥Preparador Físico🔥: @laroca_menphysique 💪🏽🙊 💥Conjunto: @nebbia_fitness #fitnessinspiration  #healthyfitness  #gymlover  #amotreinar  #iloveyou  #fitnessgear  #workouttime  #trainhard  #gymnastics  #instagramfitness  #trainigday  #musclecars  #sherdded  #fitnesswomen  #musclenadfitness  #musclebuilding  #inspiration  #fitnessgirl 
#Repost @yenireinaa (@get_repost)
・・・
A por el sábado 💪🏽 Día de piernas + Glúteos 🍑 Chicas aquí os traigo una pequeña rutina para trabajar duro esas pompis 🍑😜 * Sentadillas
* Sentadillas sumo * Peso muerto 🔸Creación y equipazo: @deporlovers 🙊@deporloversteam @neivamara 🔥Preparador Físico🔥: @laroca_menphysique ( cualquier duda sobre el entrenamiento , un plan de alimentación , Etc... aquí os dejo el nombre de mi preparado 🔝) Top: @deporlovers 
#fitnessinspiration #healthyfitness #gymlover #amotreinar #iloveyou #fitnessgear #workouttime #trainhard #gymnastics #instagramfitness #trainigday #musclecars #sherdded #fitnesswomen #musclenadfitness #musclebuilding #inspiration #fitnessgirl
#Repost  @yenireinaa (@get_repost) ・・・ A por el sábado 💪🏽 Día de piernas + Glúteos 🍑 Chicas aquí os traigo una pequeña rutina para trabajar duro esas pompis 🍑😜 * Sentadillas * Sentadillas sumo * Peso muerto 🔸Creación y equipazo: @deporlovers 🙊@deporloversteam @neivamara 🔥Preparador Físico🔥: @laroca_menphysique ( cualquier duda sobre el entrenamiento , un plan de alimentación , Etc... aquí os dejo el nombre de mi preparado 🔝) Top: @deporlovers #fitnessinspiration  #healthyfitness  #gymlover  #amotreinar  #iloveyou  #fitnessgear  #workouttime  #trainhard  #gymnastics  #instagramfitness  #trainigday  #musclecars  #sherdded  #fitnesswomen  #musclenadfitness  #musclebuilding  #inspiration  #fitnessgirl 
SQUAD GOALS !!
Follow @muscle.is.life .
📷@martynfordofficial
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#musclemass #musclebuilding #musclesquad #gymsquad
💭End of week reflection💭
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It’s been a bit of bumpy ride this week with the ongoing injury niggles largely affecting my mood! It’s time like these where it can be so easy to get frustrated, so remaining calm and thinking about the bigger picture has been key!
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No progression chart is a straight diagonal line running from left to right, there are bumps and hurdles along the way, but when you take a step back from the immediate situation you’ll tend to see you are moving in the right direction and will have made strides of progression! This is certainly happening to me both in my quest to grow my business and push my physique on to the next level.
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Maximising my quality output with the limitations that I have in front of me right now, is all I can do. Having a clear and calm mindset will help over the next few weeks of reassessing the state of the injury before adjusting my rehab work. More importantly having the headspace to realise...happiness and peace of mind is what we should all be prioritising to achieve! (Anything else is a bonus in life)
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Have a great weekend guys!
One Love, 
JG ✌🏻
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#JGphysique #TeamGG #GingerGiant #BigJim #BigRed #JimsGym #JGFitTips
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#mindset #biggerpicture #progression #mentalhealth #thinkaboutthebiggerpicture #fitnessjourney #bodybuilding #exercisemotivation #musclebuilding #chowdownchampions #trainhardchampions #fitlifechoice #transformationjourney #exercisedaily #getfitordietrying #gains #backgains
💭End of week reflection💭 . It’s been a bit of bumpy ride this week with the ongoing injury niggles largely affecting my mood! It’s time like these where it can be so easy to get frustrated, so remaining calm and thinking about the bigger picture has been key! . No progression chart is a straight diagonal line running from left to right, there are bumps and hurdles along the way, but when you take a step back from the immediate situation you’ll tend to see you are moving in the right direction and will have made strides of progression! This is certainly happening to me both in my quest to grow my business and push my physique on to the next level. . Maximising my quality output with the limitations that I have in front of me right now, is all I can do. Having a clear and calm mindset will help over the next few weeks of reassessing the state of the injury before adjusting my rehab work. More importantly having the headspace to realise...happiness and peace of mind is what we should all be prioritising to achieve! (Anything else is a bonus in life) . Have a great weekend guys! One Love, JG ✌🏻 __________________________ #JGphysique  #TeamGG  #GingerGiant  #BigJim  #BigRed  #JimsGym  #JGFitTips  __________________________ - - #mindset  #biggerpicture  #progression  #mentalhealth  #thinkaboutthebiggerpicture  #fitnessjourney  #bodybuilding  #exercisemotivation  #musclebuilding  #chowdownchampions  #trainhardchampions  #fitlifechoice  #transformationjourney  #exercisedaily  #getfitordietrying  #gains  #backgains 
So again I take back an earlier post cause well... Real life. Lol. Been working hard and love to share this #fitjourney with you all. #muscles poppin #gains showing. #proudofmyself That vein pump in my arms is awesome. #gym today was flawless 💜
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#fitmom #fitmama #girlswholift #growthmindset #bodypositive #lift #lifting #adidas #fabletics #tommyhilfiger #quads #biceps #triceps #calves #musclebuilding #bodybuildingmotivation #bodytransformation #gym #iron
So again I take back an earlier post cause well... Real life. Lol. Been working hard and love to share this #fitjourney  with you all. #muscles  poppin #gains  showing. #proudofmyself  That vein pump in my arms is awesome. #gym  today was flawless 💜 . . #fitmom  #fitmama  #girlswholift  #growthmindset  #bodypositive  #lift  #lifting  #adidas  #fabletics  #tommyhilfiger  #quads  #biceps  #triceps  #calves  #musclebuilding  #bodybuildingmotivation  #bodytransformation  #gym  #iron 
I honesty took this video because I Pulled my left groin muscle and I had a feeling I was favoring it you can see my hips coming up too soon.... I was right 🙄 200lbs conventional .
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#girlswholift #girlswholiftheavy #girlswholiftweights #lifting #liftingweights #liftinglife #weights #weighttraining #weightlifting #weights  #musclebuilding #deadlift #muscle #bpisports #bpi #optimumnutrition #rogue #roguefitness #stronger #strongwomen #strongwoman #musclebuilding #lats #backworkout #backday #traps #tallgirls #tallgirlproblems #bodycomposition #strength #tattoos #girlswithtattoos
I honesty took this video because I Pulled my left groin muscle and I had a feeling I was favoring it you can see my hips coming up too soon.... I was right 🙄 200lbs conventional . . . #girlswholift  #girlswholiftheavy  #girlswholiftweights  #lifting  #liftingweights  #liftinglife  #weights  #weighttraining  #weightlifting  #weights  #musclebuilding  #deadlift  #muscle  #bpisports  #bpi  #optimumnutrition  #rogue  #roguefitness  #stronger  #strongwomen  #strongwoman  #musclebuilding  #lats  #backworkout  #backday  #traps  #tallgirls  #tallgirlproblems  #bodycomposition  #strength  #tattoos  #girlswithtattoos 
Thursday I had an appointment with my psychiatrist, I left there with a lot of mixed emotions 🙂🤩🙃😕😰😩 .. I'm thankful that my sister went with me 🙏🏼 ! I don't know what I would do without my family ❤️ .
@fitnessgirlsmotivation @fitnessgirlsgoals_ @babeswithtats @home.exercises @bodytransformationscom @just.fitness.for.life @just.for.fitness @super_fit_motivation @babeswithtattooz @all.fitness.health @just_fitness_health @healthyfitnessmeals @healthy.weightloss.diet @fit.summer.goals @myinkstagram 
#fitnesswomen #fitnessgirl #skinny #babeswithtattoos #girlswithtats #inkedbabes #ink #tattoo #musclebuilding #motivated #fitnessmotivation #staymotivated #hope #nevergiveup #nopainnogain #psychedelic #getfitorgetfat #getfitstayfit #getfitordietrying #workout #weightloss #babeswithpiercings #fitlife #fitliving #babeswithtats #postsurgery #family #ptsd #psychiatrist #exhusted
Thursday I had an appointment with my psychiatrist, I left there with a lot of mixed emotions 🙂🤩🙃😕😰😩 .. I'm thankful that my sister went with me 🙏🏼 ! I don't know what I would do without my family ❤️ . @fitnessgirlsmotivation @fitnessgirlsgoals_ @babeswithtats @home.exercises @bodytransformationscom @just.fitness.for.life @just.for.fitness @super_fit_motivation @babeswithtattooz @all.fitness.health @just_fitness_health @healthyfitnessmeals @healthy.weightloss.diet @fit.summer.goals @myinkstagram #fitnesswomen  #fitnessgirl  #skinny  #babeswithtattoos  #girlswithtats  #inkedbabes  #ink  #tattoo  #musclebuilding  #motivated  #fitnessmotivation  #staymotivated  #hope  #nevergiveup  #nopainnogain  #psychedelic  #getfitorgetfat  #getfitstayfit  #getfitordietrying  #workout  #weightloss  #babeswithpiercings  #fitlife  #fitliving  #babeswithtats  #postsurgery  #family  #ptsd  #psychiatrist  #exhusted 
Be faithful in small things because it is in them that your strength lies.Mother Teresa "Taking small steps towards a bigger goal is the best way to achieve your dream. Breaking down a huge task into its smaller components will make it easier to focus and to fulfill each of the necessary responsibilities. You will gain confidence along the way and be able to make the right decisions as the need arises. You will become stronger and willing to take more of a leadership role both at home and at work. Your life will be transformed. Success will be the positive result of your endeavors. Look at your next big challenge and "cut it into smaller pieces that you can easily put together." Your work will be made much easier. We promise it!" GOT GOALS, GO GET THEM!!!
#thelegend #ptbyjoe #fitness1peoria #tfg ☣️MUTANT☣️ - 
LEAVE HUMANITY BEHIND

@dlindsey.official
@breanabananas
@robbyrobinsonofficial
@mutantpauley
@mutantnation

BUT IF YOU REALLY WANT TO PARTY WITH ME SHOW ME SOME LOVE.

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Code pain for 10% discount

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https://researchpeptides.co
code TB15 for discount

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DISCLAIMER: Tony is not a doctor or registered dietitian. The contents herein should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem or disease - nor is it intended to replace the advice of a physician. Consult your physician or qualified health professional on matters regarding your health. This is for entertainment purposes only.
Be faithful in small things because it is in them that your strength lies.Mother Teresa "Taking small steps towards a bigger goal is the best way to achieve your dream. Breaking down a huge task into its smaller components will make it easier to focus and to fulfill each of the necessary responsibilities. You will gain confidence along the way and be able to make the right decisions as the need arises. You will become stronger and willing to take more of a leadership role both at home and at work. Your life will be transformed. Success will be the positive result of your endeavors. Look at your next big challenge and "cut it into smaller pieces that you can easily put together." Your work will be made much easier. We promise it!" GOT GOALS, GO GET THEM!!! #thelegend  #ptbyjoe  #fitness1peoria  #tfg  ☣️MUTANT☣️ - LEAVE HUMANITY BEHIND @dlindsey.official @breanabananas @robbyrobinsonofficial @mutantpauley @mutantnation BUT IF YOU REALLY WANT TO PARTY WITH ME SHOW ME SOME LOVE. https://teamfakegear.com/ Code pain for 10% discount https://babsupps.com/ https://researchpeptides.co code TB15 for discount https://www.youtube.com/user/HEYDAD214 Go fund me Https://www.gofundme.com/health-nutrition-life DISCLAIMER: Tony is not a doctor or registered dietitian. The contents herein should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem or disease - nor is it intended to replace the advice of a physician. Consult your physician or qualified health professional on matters regarding your health. This is for entertainment purposes only.
Идеально сидят брюки😍😍😍
#handhard #gym #fitness #crossfit #on #bodymania #workout #strongman #strong #tips #diet #supplement #musclebuilding #motivation #fitnessmodels
Viking Corps kinetics training day @vanarchy_gym ! While I love the searing pain of a heavy training day I’m really enjoying our once a week dedicated stability sessions with lighter weight. Only 3 plates on the @bandbell rhino floor press supersetted with only 140 on the E-Maxx while sitting on a damn bouncy ball! WTF! I Saw a young powerhouse on IG banging these out on a shaky pad and said what the hell that looks awesome so I gave it the VK touch. My abs were on fire. Gotta strap up @cardilloweightbelts and get your bendy shaky training on! This shit works. @ragna_the_bliking @yeah_hawk @hcbaril86 #kinetictraining #rhinobar #emaxxbar #floorpress #wtfisthis #musclebuilding #functionaltraining #stabilitytraining #fitat47 #oldmanstrength #ageisjustanumber #vikingcorps #dadbod #beerpower #fueledbycoffee #vodkaislife
Viking Corps kinetics training day @vanarchy_gym ! While I love the searing pain of a heavy training day I’m really enjoying our once a week dedicated stability sessions with lighter weight. Only 3 plates on the @bandbell rhino floor press supersetted with only 140 on the E-Maxx while sitting on a damn bouncy ball! WTF! I Saw a young powerhouse on IG banging these out on a shaky pad and said what the hell that looks awesome so I gave it the VK touch. My abs were on fire. Gotta strap up @cardilloweightbelts and get your bendy shaky training on! This shit works. @ragna_the_bliking @yeah_hawk @hcbaril86 #kinetictraining  #rhinobar  #emaxxbar  #floorpress  #wtfisthis  #musclebuilding  #functionaltraining  #stabilitytraining  #fitat47  #oldmanstrength  #ageisjustanumber  #vikingcorps  #dadbod  #beerpower  #fueledbycoffee  #vodkaislife 
Who says you have to eat perfect in order to look good?! Arby’s brings the beef!
Who says you have to eat perfect in order to look good?! Arby’s brings the beef!
Hello folks, hope your Saturday is full of good surprises. Like these warmer temps and all the sunshine. I have a thankful heart, and was reminded of this very spring inspired photo. This was one of the very first times my granola was a model for a photoshoot, and I've been excitedly planning for the next photoshoot. I didn't know that I'd actually enjoy this part, but dreaming up ideas and then having @redphotoco_becks + @redphotoco make them come to life is so much fun!
Hello folks, hope your Saturday is full of good surprises. Like these warmer temps and all the sunshine. I have a thankful heart, and was reminded of this very spring inspired photo. This was one of the very first times my granola was a model for a photoshoot, and I've been excitedly planning for the next photoshoot. I didn't know that I'd actually enjoy this part, but dreaming up ideas and then having @redphotoco_becks + @redphotoco make them come to life is so much fun!
Self care is everything! I train like a beast 7 days a week but I also make rest & recovery a top priority! I know they are just as critical to my health & performance! I see my boy @blhealthperform for a tune up a few times a month. He performs deep tissue massage & active release therapy on me which assists in 
Muscle Growth, Strength & recovery.
Your muscle will respond better with regular tissue work. It also helps improve circulation & vascularity. Give yourself some love & checkout @blhealthperform 👍 he's the best🙌🙌🙌
#FitDJ #bradlecraw #blhealthperform #bodybuilding #selfcare #santamonica #deeptissuemassage #ART
Song produced by Me 🎧🎶
Video edited by Me
Self care is everything! I train like a beast 7 days a week but I also make rest & recovery a top priority! I know they are just as critical to my health & performance! I see my boy @blhealthperform for a tune up a few times a month. He performs deep tissue massage & active release therapy on me which assists in Muscle Growth, Strength & recovery. Your muscle will respond better with regular tissue work. It also helps improve circulation & vascularity. Give yourself some love & checkout @blhealthperform 👍 he's the best🙌🙌🙌 #FitDJ  #bradlecraw  #blhealthperform  #bodybuilding  #selfcare  #santamonica  #deeptissuemassage  #ART  Song produced by Me 🎧🎶 Video edited by Me
Have lunch yet? Eat these healthy fats!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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**HEALTHY FATS** by @maxlugavere⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hey guys! 👋🏼 Did you know that for the past several decades, healthy, whole food sources of fat were considered BAD for us, and we were advised to avoid them? The manufacturers of ultra-processed breakfast cereals were actually legally able to stamp the front of their boxes with red "Heart Healthy ❤️" logos, while avocado farmers were prohibited from doing so because of the fat content of avocados. What a scam! 🤬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥚 In this graphic, I wanted to highlight some of the healthiest sources of fat. The percentages are approximations as there's no way for me to know exactly what *type* of salmon, or nuts, you are eating. All figures were based off of data from nutritiondata.self.com.☝🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪🏼 By the way, this graphic is not comprehensive—there are many other sources of healthy fat out there, but I wanted to highlight some of the most commonly available. I got your back!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love you! (And be sure to tag a fat-phobic friend to spread the information.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mealplanning #anabolic #mensfitness #menhealth #avocadotoast #manfood #salmon #nutritioncoach #eggs #manliness #nutritiousanddelicious #nutritionfacts #musclebuilding #alphamale #musclegain #musclegains #musclemass #oliveoil #fitnessman #grassfed #libido #trt #leanmuscle #mealprepideas #menshealth #alpha #mealplanning #avocado #mealprep #mealplan
Have lunch yet? Eat these healthy fats!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ **HEALTHY FATS** by @maxlugavere⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey guys! 👋🏼 Did you know that for the past several decades, healthy, whole food sources of fat were considered BAD for us, and we were advised to avoid them? The manufacturers of ultra-processed breakfast cereals were actually legally able to stamp the front of their boxes with red "Heart Healthy ❤️" logos, while avocado farmers were prohibited from doing so because of the fat content of avocados. What a scam! 🤬⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥚 In this graphic, I wanted to highlight some of the healthiest sources of fat. The percentages are approximations as there's no way for me to know exactly what *type* of salmon, or nuts, you are eating. All figures were based off of data from nutritiondata.self.com.☝🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 By the way, this graphic is not comprehensive—there are many other sources of healthy fat out there, but I wanted to highlight some of the most commonly available. I got your back!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love you! (And be sure to tag a fat-phobic friend to spread the information.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealplanning  #anabolic  #mensfitness  #menhealth  #avocadotoast  #manfood  #salmon  #nutritioncoach  #eggs  #manliness  #nutritiousanddelicious  #nutritionfacts  #musclebuilding  #alphamale  #musclegain  #musclegains  #musclemass  #oliveoil  #fitnessman  #grassfed  #libido  #trt  #leanmuscle  #mealprepideas  #menshealth  #alpha  #mealplanning  #avocado  #mealprep  #mealplan 
I got called jacked at the gym...not complaining 😈😎 •
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It’s crazy how my mentality has changed. Like 2-3 years ago, all I wanted to be was “skinny.” I wanted to take up less space. I barely ate and did way too much cardio. Now here I am, wanting to look muscular, wanting to be strong af💪🏻 doing cardio for 20 minutes max (except my longer distance runs which I do once a week) and eating double of what I used to, even if I’m in a cut. —-
By the way, I know many of you wanted me to make a post on my training for the half marathon I’m doing. I’m posting it tomorrow so be in the look out for that 😉
I got called jacked at the gym...not complaining 😈😎 • • It’s crazy how my mentality has changed. Like 2-3 years ago, all I wanted to be was “skinny.” I wanted to take up less space. I barely ate and did way too much cardio. Now here I am, wanting to look muscular, wanting to be strong af💪🏻 doing cardio for 20 minutes max (except my longer distance runs which I do once a week) and eating double of what I used to, even if I’m in a cut. —- By the way, I know many of you wanted me to make a post on my training for the half marathon I’m doing. I’m posting it tomorrow so be in the look out for that 😉
Lean pulled pork and many ways to use it coming tomorrow in the newsletter! Click the link in bio and sign up before 6:00pm tomorrow EST to make sure you dont ​miss out!
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#iifym #flexibledieting #macros #macronutrients #macrocounting #caloriecounting #iifymouth #balancedintake #mealprep #postworkoutmeal #preworkoutmeal #leangains #weightloss #flexiblediet #strongnotskinny #gainingweightiscool #ifitfitsyourmacros #gettinghealthy #musclebuilding #leanbody #musclefood #weighin #mfp #myfitnesspal #eeeeeats #huffposttaste #f52grams #feedfeed #buzzfeedfood
Lean pulled pork and many ways to use it coming tomorrow in the newsletter! Click the link in bio and sign up before 6:00pm tomorrow EST to make sure you dont ​miss out! . . . . . #iifym  #flexibledieting  #macros  #macronutrients  #macrocounting  #caloriecounting  #iifymouth  #balancedintake  #mealprep  #postworkoutmeal  #preworkoutmeal  #leangains  #weightloss  #flexiblediet  #strongnotskinny  #gainingweightiscool  #ifitfitsyourmacros  #gettinghealthy  #musclebuilding  #leanbody  #musclefood  #weighin  #mfp  #myfitnesspal  #eeeeeats  #huffposttaste  #f52grams  #feedfeed  #buzzfeedfood 
“The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney
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#freshandfit @freshandfitvalle #bodybuilding #almuerzos #pedidoslistos #clientesfelices #Quito #valledeloschillos #musclebuilding #sanluisshopping #pesas #proteína #rumiñahui
Tried to get a free smoothie by impressing the staff...still have a while to go before I can pull it off. 
#hungry 
#bodybuilding #bodybuilder #fitness #healthierme #stronger #musclebuilding #instafit #leader #mindset #selfdevelopment
@hunter_malcuit loving the new Tees!🙌
@hunter_malcuit loving the new Tees!🙌
We all start somewhere🙏
We all start somewhere🙏
A great way to lose postpartum weight is to do strength training at least 3 times a week for 30 min to increase hormones to help burn fat.  The more muscles you build, the more calories your body will burn naturally at resting.  It's been a bit of a challenge for me this time around due to a few set backs I had, but I'm starting to work myself back up. I'm on the decline bench here and did a pyramid workout. Started with 95 lbs and went up to 135 lbs and ended with 115  lbs.  #fitness #postpartum #fitlife #fitfam #fitfamily #fitnessmotivation #fitmom #fitchick #liftheavy #gym #musclegains #workout #weighlifting #powerlifting #liftheavy #mealprep #foodisfuel #motivation #grind #noexcuses #musclebuilding #beastmode #dedication #healthy #fitmom #fitchick #benchpress #cleaneating #strength #strong #gains #liftheavyshit #chestday
A great way to lose postpartum weight is to do strength training at least 3 times a week for 30 min to increase hormones to help burn fat. The more muscles you build, the more calories your body will burn naturally at resting. It's been a bit of a challenge for me this time around due to a few set backs I had, but I'm starting to work myself back up. I'm on the decline bench here and did a pyramid workout. Started with 95 lbs and went up to 135 lbs and ended with 115 lbs. #fitness  #postpartum  #fitlife  #fitfam  #fitfamily  #fitnessmotivation  #fitmom  #fitchick  #liftheavy  #gym  #musclegains  #workout  #weighlifting  #powerlifting  #liftheavy  #mealprep  #foodisfuel  #motivation  #grind  #noexcuses  #musclebuilding  #beastmode  #dedication  #healthy  #fitmom  #fitchick  #benchpress  #cleaneating  #strength  #strong  #gains  #liftheavyshit  #chestday