Your competitive season might be over for now… but your journey is not complete. Keep the momentum going!
#CoachErica is ready to meet you in the gym and take you to the next level. 💪💪💪email her now! 🔥Cheerfit is designed to give you the most INTENSE, yet PERSONALIZED - fitness experience you have ever had by customizing the workouts to your athletes and their needs!
Try something new!💪try something harder. Give your team the edge they deserve!
Athletes will learn curriculum about eating habits, sleepn nutrition and leadership! Lifting weights will improve body positions, core, and ability to secure solid stunts in the future months!
These sessions can be once a week or even once a month!🏋️♀️ Erica.email@example.com 🖤It is very easy to get started! You are only one phone call or email away from team personal training in the weight room!🏆let's get working out together right away!
It's time to book your spring and summer sessions!📲 2817365528
Even though I love @dommazzetti @broscience.co! 👊 .
You need to look at the real science not the bro science! .
Contact me on 07500047404 or firstname.lastname@example.org regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! .
Since it’s #humpday 🐫 I figured I’d post this back attack #throwback from last June when I was two months out from OPA Provincials (now @canadianphysiquealliance)!
It’s a good kind of weird not competing this year. Normally I’m heating up for a summer of meal prep weekends 🥒, early bedtimes 🛌, and hours and hours training at the gym. 💪🏼
This year I’m heating up for summer barbecues 🍔, beach days 🏖, and late nights out with friends! 💃
And a kind reminder no matter if you’re rocking the shreds or the curves, you are equally amazing and hold just as much value either way. 🙏🏼