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So So grateful for a weekend of movement, learning, lightbulb moments, exploring, laughter, connection and centring (to community and self) 💡THANK YOU @reneepilates & @bryanmac_thesource for hosting a magical weekend, it's an honour presenting at the conference ✨ @cprpilates you were inspirational, thank you for your message & passion! 🙏🏻🙏🏻🙏🏻
#sundaymoment #fullheart #grateful #pilatesteacher #pilateslife #instapilates #movement #movementforliving #capetown #capetowngirl #yogi
So So grateful for a weekend of movement, learning, lightbulb moments, exploring, laughter, connection and centring (to community and self) 💡THANK YOU @reneepilates & @bryanmac_thesource for hosting a magical weekend, it's an honour presenting at the conference ✨ @cprpilates you were inspirational, thank you for your message & passion! 🙏🏻🙏🏻🙏🏻 #sundaymoment  #fullheart  #grateful  #pilatesteacher  #pilateslife  #instapilates  #movement  #movementforliving  #capetown  #capetowngirl  #yogi 
💚Friday Feels💚2 words & systems that should be seen side by side more often, we can all learn from each other's disciplines.. and  in the end it's all just movement 🙏🏻I'll be sumberging myself in all things movement @the_source_cape_town for this weekends CONCIOUS MOVEMENT CONFERENCE, happy days 
#movement #pilatesteacher #pilateslife #capetownetc #capetowngirl #instafit #movementforliving
💗Pretty darn excited about presenting my 'Open hips & heart' workshop this weekend at the Conscious Movement Conference @the_source_cape_town on Saturday 💗 
#move #breathe #flow #movementlifestyle #movementforliving #pilatesteacher #workshop #capetowngirl #capetownpilates #yoga #instafit
🦋Mindful Movement 🦋Such an pleasure teaching in this grounded, zen space. Thank you @reunionyogact for opening your doors for me to teach a mindful movement session to my awesome meditation family tonight 🙏🏻🙏🏻 we breathed, moved, flowed, connected. Namaste 
#yoga #pilates #qigong #itsalljustmovement #movementforliving #movedaily #capetowngirl #capetownmag #instafit #capetownyoga #capetownfitness #capetownpilates
💙Sunday Vibes 💙the feeling you get after climbing a mountain before sunrise & teaching a yoga class on top 👊🏻I was sleepy & tired when the 4.30 alarm went off this morning, but wow, feeling totally alive & invigorated. Thank you @lovepilatesmovementstudio for organising this adventure, it was such a pleasure being involved 
#adventureseries #lionshead #pilatesteacher #capetown #mountainclimber #movementforliving #instawellness #instafit #capetownetc #capetownmag #capetowngirl
💙Sunday Vibes 💙the feeling you get after climbing a mountain before sunrise & teaching a yoga class on top 👊🏻I was sleepy & tired when the 4.30 alarm went off this morning, but wow, feeling totally alive & invigorated. Thank you @lovepilatesmovementstudio for organising this adventure, it was such a pleasure being involved #adventureseries  #lionshead  #pilatesteacher  #capetown  #mountainclimber  #movementforliving  #instawellness  #instafit  #capetownetc  #capetownmag  #capetowngirl 
MOVE•BREATHE•EXPLORE 
Ah, that boathouse, the stuff of dreams! All of last week we focused on different elements of the October retreat @babylonstoren and this week we continue, today focussing on the most important element - MOVEMENT! Most of our movement classes happen in the boathouse, with breathtaking views of the Franschoek mountains, back bends with that backdrop are quite sensational. Another favourite was Yogalates, bare feet in the camomile field, sensational! For full details www.movementintellect.com/events
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#retreatlife #pilates #pilatesgirl #retreathost #babylonstoren #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #movementforliving #movementintellect #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc  #instafit #instapilates #instawellness #pilatesholiday #wellnesstravel #capetown #lifechangingholidays #outdoorfitness
MOVE•BREATHE•EXPLORE Ah, that boathouse, the stuff of dreams! All of last week we focused on different elements of the October retreat @babylonstoren and this week we continue, today focussing on the most important element - MOVEMENT! Most of our movement classes happen in the boathouse, with breathtaking views of the Franschoek mountains, back bends with that backdrop are quite sensational. Another favourite was Yogalates, bare feet in the camomile field, sensational! For full details www.movementintellect.com/events . . . . #retreatlife  #pilates  #pilatesgirl  #retreathost  #babylonstoren  #pilatesretreat  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #movementforliving  #movementintellect  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #instafit  #instapilates  #instawellness  #pilatesholiday  #wellnesstravel  #capetown  #lifechangingholidays  #outdoorfitness 
MOVE•BREATHE•EXPLORE 
Ah, that boathouse, the stuff of dreams! All of last week we focused on different elements of the October retreat @babylonstoren and this week we continue, today focussing on the most important element - MOVEMENT! Our movement classes happen in the boathouse, with breathtaking view of the Franschoek mountains, back bends with that backdrop are quite sensational 🙏🏻☺️link in bio for full details .
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#retreatlife #pilates #pilatesgirl #retreathost #babylonstoren #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #movementforliving #movementintellect #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #pilatesholiday #womanscircle
MOVE•BREATHE•EXPLORE Ah, that boathouse, the stuff of dreams! All of last week we focused on different elements of the October retreat @babylonstoren and this week we continue, today focussing on the most important element - MOVEMENT! Our movement classes happen in the boathouse, with breathtaking view of the Franschoek mountains, back bends with that backdrop are quite sensational 🙏🏻☺️link in bio for full details . . . . . #retreatlife  #pilates  #pilatesgirl  #retreathost  #babylonstoren  #pilatesretreat  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #movementforliving  #movementintellect  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #pilatesholiday  #womanscircle 
Lack of activation of the glutes are one of the reasons your back becomes over stressed. Seated for long periods of time relaxes the glutes forcing the back to overcompensate. Secondly, A lack of flexibility in the hip flexors (front of hip) restricts movement. Activate glutes. Increase flexibility of hip flexors and you'll have fixed the most part of the problem.
Lack of activation of the glutes are one of the reasons your back becomes over stressed. Seated for long periods of time relaxes the glutes forcing the back to overcompensate. Secondly, A lack of flexibility in the hip flexors (front of hip) restricts movement. Activate glutes. Increase flexibility of hip flexors and you'll have fixed the most part of the problem.
MOVE•BREATHE•EXPLORE **October 2018 Retreat - Last couple of spaces available.** Today's focus for our retreat at @babylonstoren are the sensational Spa experiences. Like everything else at Babylonstoren the Spa is inextricably linked to the Garden. A living spa, set in a bamboo forest with both indoor and outdoor treatments available. Some of the treatments you can indulge in are:
🌿A sensational 2 hour @drhauschkagb lymphatic drainage facial that includes a relaxing arm and foot massage.
🎋A deeply relaxing, full body massage starting with stretches incorporating bamboo sticks.
💧Hammam water ritual that involves exfoliating, dynamic flexing and a body butter application.
🌹Vitality body wrap that boosts immune and hormone function as well as improve blood circulation.
You’ll be forgiven for not wanting to leave the Spa! To secure one of the last spots available email capetownretreat@gmail.com, information also available on www.movementintellect.com/events
MOVE•BREATHE•EXPLORE **October 2018 Retreat - Last couple of spaces available.** Today's focus for our retreat at @babylonstoren are the sensational Spa experiences. Like everything else at Babylonstoren the Spa is inextricably linked to the Garden. A living spa, set in a bamboo forest with both indoor and outdoor treatments available. Some of the treatments you can indulge in are: 🌿A sensational 2 hour @drhauschkagb lymphatic drainage facial that includes a relaxing arm and foot massage. 🎋A deeply relaxing, full body massage starting with stretches incorporating bamboo sticks. 💧Hammam water ritual that involves exfoliating, dynamic flexing and a body butter application. 🌹Vitality body wrap that boosts immune and hormone function as well as improve blood circulation. You’ll be forgiven for not wanting to leave the Spa! To secure one of the last spots available email capetownretreat@gmail.com, information also available on www.movementintellect.com/events
MOVE•BREATHE•EXPLORE 
Yipeeee it’s Friday! I love this photo, I can still remember the belly laughter freewheeling, legs out, speeding down this hill, it sounds cheesy but we we felt like kids again! Doing something that takes you out of your regular routine & environment is so good for the soul, and that's why we're big on activities at our retreat at @babylonstoren - cycling 🚵🏻, canoeing 🛶, bee workshopping 🐝, tea ritual-ing ☕, its all part of the WELLBEING element 🙏🏻 For more information visit www.movementintellect.com/events or email capetownretreat@gmail.com
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#wellness #wellbeing #wellnessretreat #wellnesscoach #wellbeingjourney #pilatesholiday #instapilates #retreathost #retreatlife #pilatesteacher #pilatesretreat #capetownretreats #outdoorfitness #wellnesstravel #luxuryretreat #instafit #movewelllivewell #movebreatheexplore #movementintellect #movementforliving #exerciseoutside #wanderlust
MOVE•BREATHE•EXPLORE Yipeeee it’s Friday! I love this photo, I can still remember the belly laughter freewheeling, legs out, speeding down this hill, it sounds cheesy but we we felt like kids again! Doing something that takes you out of your regular routine & environment is so good for the soul, and that's why we're big on activities at our retreat at @babylonstoren - cycling 🚵🏻, canoeing 🛶, bee workshopping 🐝, tea ritual-ing ☕, its all part of the WELLBEING element 🙏🏻 For more information visit www.movementintellect.com/events or email capetownretreat@gmail.com . . . . . . . . . #wellness  #wellbeing  #wellnessretreat  #wellnesscoach  #wellbeingjourney  #pilatesholiday  #instapilates  #retreathost  #retreatlife  #pilatesteacher  #pilatesretreat  #capetownretreats  #outdoorfitness  #wellnesstravel  #luxuryretreat  #instafit  #movewelllivewell  #movebreatheexplore  #movementintellect  #movementforliving  #exerciseoutside  #wanderlust 
MOVE•BREATHE•EXPLORE 
Today's focus is on the luxurious accommodation for our October retreat at @babylonstoren in Cape Town’s scenic wine growing region. 
This year we are taking exclusive use of the farmhouse. Each open plan suite has an en-suite bathroom and lounge. The farmhouse has its very own private sauna, salt room, jacuzzi and swimming pool. 
We keep this retreat intimate and spaces are limited, to reserve one of the final spots or for more info visit www.movementintellect.com/events or email: capetownretreat@gmail.com
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#pilatesteacher #retreathost #pilatesretreat #yogaretreat #wellnessretreat #capetownretreats #wellbeing #luxurytravel #wellnesstravel #explorecapetown #instawellness #babylonstoren #retreatlife #movementintellect #movementforliving #luxuryaccommodation #5starretreat #movebreatheexplore #retreatyourself #selfcare #meditationretreat
MOVE•BREATHE•EXPLORE Today's focus is on the luxurious accommodation for our October retreat at @babylonstoren in Cape Town’s scenic wine growing region. This year we are taking exclusive use of the farmhouse. Each open plan suite has an en-suite bathroom and lounge. The farmhouse has its very own private sauna, salt room, jacuzzi and swimming pool. We keep this retreat intimate and spaces are limited, to reserve one of the final spots or for more info visit www.movementintellect.com/events or email: capetownretreat@gmail.com . . . . . #pilatesteacher  #retreathost  #pilatesretreat  #yogaretreat  #wellnessretreat  #capetownretreats  #wellbeing  #luxurytravel  #wellnesstravel  #explorecapetown  #instawellness  #babylonstoren  #retreatlife  #movementintellect  #movementforliving  #luxuryaccommodation  #5starretreat  #movebreatheexplore  #retreatyourself  #selfcare  #meditationretreat 
MOVE•BREATHE•EXPLORE 
Today's focus is on the accommodation for our October retreat at @babylonstoren 
This year we are taking exclusive use of the farmhouse with its very own private spa, swimming pool and relaxation lounge with a fully stocked bar ☕️🍹🍷
We keep this retreat intimate and spaces are limited, to reserve your spot or for more info email: capetownretreat@gmail.com
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#retreatlife #retreathost #instawellness #instapilates #pilatesholiday #womanscircle #retreat #retreatyourself #pilateslife #pilates #pilatesgirl #pilatesteacher #instapilates #movementintellect #movementforliving
MOVE•BREATHE•EXPLORE Today's focus is on the accommodation for our October retreat at @babylonstoren This year we are taking exclusive use of the farmhouse with its very own private spa, swimming pool and relaxation lounge with a fully stocked bar ☕️🍹🍷 We keep this retreat intimate and spaces are limited, to reserve your spot or for more info email: capetownretreat@gmail.com . . . . . . . #retreatlife  #retreathost  #instawellness  #instapilates  #pilatesholiday  #womanscircle  #retreat  #retreatyourself  #pilateslife  #pilates  #pilatesgirl  #pilatesteacher  #instapilates  #movementintellect  #movementforliving 
MOVE•BREATHE•EXPLORE 
Today's spotlight is on us, your hosts for our October retreat @babylonstoren .
Myself, Anneke of @movementintellect and @dominiquebeaumont met while training to be Pilates teachers in London a long time ago, 9 years to be precise. I heard the unmistakable accent of a fellow South African on the first day of training, we bonded instantly and have stayed faithful friends in this journey of life & Pilates teachers ever since. I greatly admire @dominiquebeaumont as a person and teacher, she is passionate, friendly and kind, people warm to her instantly. Mobility and function is at the heart of her classes, she is extremely knowledgeable when it comes to fascial release techniques and you’ll find yourself being able to do postures that may have been a challenge for years after doing these clever releases. Her favourite exercise is anything that involves spinal extension, which must be why her heart is always open with warmth radiating! ...and then there is her led meditation sessions...get ready for arriving on a different planet! Head over to her page to see what she says about me 😜 . To book on the retreat or for more info go to www.movementintellect.com/events
MOVE•BREATHE•EXPLORE Today's spotlight is on us, your hosts for our October retreat @babylonstoren . Myself, Anneke of @movementintellect and @dominiquebeaumont met while training to be Pilates teachers in London a long time ago, 9 years to be precise. I heard the unmistakable accent of a fellow South African on the first day of training, we bonded instantly and have stayed faithful friends in this journey of life & Pilates teachers ever since. I greatly admire @dominiquebeaumont as a person and teacher, she is passionate, friendly and kind, people warm to her instantly. Mobility and function is at the heart of her classes, she is extremely knowledgeable when it comes to fascial release techniques and you’ll find yourself being able to do postures that may have been a challenge for years after doing these clever releases. Her favourite exercise is anything that involves spinal extension, which must be why her heart is always open with warmth radiating! ...and then there is her led meditation sessions...get ready for arriving on a different planet! Head over to her page to see what she says about me 😜 . To book on the retreat or for more info go to www.movementintellect.com/events
MOVE•BREATHE•EXPLORE 
Today's spotlight is on us! Your hosts for our October retreat @babylonstoren 
Myself @dominiquebeaumont & Anneke of @movementintellect met while training to be pilates teachers in London aaaallll those years ago (9 to be precise) 
We bonded over our mutual South African-ness and we have stayed faithful friends in this journey of life & pilates teachers ever since. Anneke's teaching style is precise, concise, technical and functionally challenging. With this she brings a calm, grounding energy, encouraging you each step of the way. Her fav move has to be either a squat or lunge, hence having the best legs & butt in the business 🍑🤗
Head over to her page to see what she says about me 😜 .
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#retreatlife #pilates #pilatesgirl #retreathost #babylonstoren #pilatesretreat #pilateslife #pilatesteacher #wellbeing #pilatesholiday #wellness #meditation #yoga #wellnessretreat #movementforliving #movementintellect #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #retreathost #pilatesteacher #capetowngirl  #instafit #instapilates
MOVE•BREATHE•EXPLORE Today's spotlight is on us! Your hosts for our October retreat @babylonstoren Myself @dominiquebeaumont & Anneke of @movementintellect met while training to be pilates teachers in London aaaallll those years ago (9 to be precise) We bonded over our mutual South African-ness and we have stayed faithful friends in this journey of life & pilates teachers ever since. Anneke's teaching style is precise, concise, technical and functionally challenging. With this she brings a calm, grounding energy, encouraging you each step of the way. Her fav move has to be either a squat or lunge, hence having the best legs & butt in the business 🍑🤗 Head over to her page to see what she says about me 😜 . . . . . #retreatlife  #pilates  #pilatesgirl  #retreathost  #babylonstoren  #pilatesretreat  #pilateslife  #pilatesteacher  #wellbeing  #pilatesholiday  #wellness  #meditation  #yoga  #wellnessretreat  #movementforliving  #movementintellect  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #retreathost  #pilatesteacher  #capetowngirl  #instafit  #instapilates 
MOVE•BREATHE•EXPLORE 
Following on from yesterday's post, each day this week we'll be focusing on a different element of the retreat I'm hosting with @dominiquebeaumont at the award winning @babylonstoren in October. Today, it's the colourful, vibrant, simple, elegant and healthy food served every day, direct from the farm to your plate! The buffet breakfast in particular is the best possible way to start a day, all while taking in mountain views and blue sky. This is an amazing experience to share with a friend, to book one of the last few spacious twin rooms remaining, email capetownretreat@gmail.com, for more info visit www.movementintellect.com/events
MOVE•BREATHE•EXPLORE Following on from yesterday's post, each day this week we'll be focusing on a different element of the retreat I'm hosting with @dominiquebeaumont at the award winning @babylonstoren in October. Today, it's the colourful, vibrant, simple, elegant and healthy food served every day, direct from the farm to your plate! The buffet breakfast in particular is the best possible way to start a day, all while taking in mountain views and blue sky. This is an amazing experience to share with a friend, to book one of the last few spacious twin rooms remaining, email capetownretreat@gmail.com, for more info visit www.movementintellect.com/events
MOVE•BREATHE•EXPLORE 
Following on from yesterday's post, each day this week I'll be focusing on a different element of the retreat I'm hosting with @movementintellect at the award winning @babylonstoren in October. Today, it's the colourful, vibrant, simple, elegant and healthy food served every day. The buffet breakfast in particular is the best possible way to start a day, all while taking in mountain views and blue sky. To book one of the few twin rooms remaining, email capetownretreat@gmail.com .
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#retreatlife #pilates #pilatesgirl #retreathost #babylonstoren #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #food #farmtotable yoga #wellnessretreat #movementforliving #movementintellect #organic #pilatesinstructor #capetown #homegrown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #pilatesholiday
MOVE•BREATHE•EXPLORE Following on from yesterday's post, each day this week I'll be focusing on a different element of the retreat I'm hosting with @movementintellect at the award winning @babylonstoren in October. Today, it's the colourful, vibrant, simple, elegant and healthy food served every day. The buffet breakfast in particular is the best possible way to start a day, all while taking in mountain views and blue sky. To book one of the few twin rooms remaining, email capetownretreat@gmail.com . . . . . #retreatlife  #pilates  #pilatesgirl  #retreathost  #babylonstoren  #pilatesretreat  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #food  #farmtotable  yoga #wellnessretreat  #movementforliving  #movementintellect  #organic  #pilatesinstructor  #capetown  #homegrown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #pilatesholiday 
[MOVE•BREATHE•EXPLORE]
We've been overwhelmed with the wonderful response to our October retreat @babylonstoren 💚All single rooms now fully booked but we do have a few twin rooms remaining; friends who retreat together stay together after all 🤗so be sure to join this magical week of pilates, meditation, walking, wining and dining with an awesome bunch of woman - soul food at its best. Link in bio .
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#retreatlife #pilates #pilatesgirl #retreathost #babylonstoren #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #movementforliving #movementintellect #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #pilatesholiday #womanscircle
[MOVE•BREATHE•EXPLORE] We've been overwhelmed with the wonderful response to our October retreat @babylonstoren 💚All single rooms now fully booked but we do have a few twin rooms remaining; friends who retreat together stay together after all 🤗so be sure to join this magical week of pilates, meditation, walking, wining and dining with an awesome bunch of woman - soul food at its best. Link in bio . . . . . . . #retreatlife  #pilates  #pilatesgirl  #retreathost  #babylonstoren  #pilatesretreat  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #movementforliving  #movementintellect  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #pilatesholiday  #womanscircle 
Your foundation is what keeps you strong💪 Train to perfect Deadlifts and Squats... These two exercises are what keeps your body standing up. Strength of the lower body is a huge requirement if you want to be active in your later years..🏋️
Your foundation is what keeps you strong💪 Train to perfect Deadlifts and Squats... These two exercises are what keeps your body standing up. Strength of the lower body is a huge requirement if you want to be active in your later years..🏋️
🎄Day 14 #festiveandfit challenge #boatpose after an awesome class @moveon_89 🙏🏻 now off to spend a weekend on retreat massaging in silence with @suestillmind .
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#yoga #movementforliving #yogaeverydamnday #pilatesyogagirl #pilatesgirl #pilatesteacher #retreatlife
🎄Day 8,9&10 of #festiveandfit challenge catch up 🎄I  went on a much needed #digitaldetox this weekend while away  with my hubs @santilouzan ❤️ we stayed at the gorgeous @kogmanandkeisie guest farm and basically slept all weekend. En route back we stopped at the impressive @grahambeckbubbly which provided sparkles & a great backdrop for my yoga poses 🤸🏻‍♂️🥂🤗🙏🏻
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#yoga #pilates #movementforliving #yogachallenge #pilatesgirl #pilatesyogagirl #pilatescapetown #capetownyoga #yogacapetown
🎄Day 8,9&10 of #festiveandfit  challenge catch up 🎄I went on a much needed #digitaldetox  this weekend while away with my hubs @santilouzan ❤️ we stayed at the gorgeous @kogmanandkeisie guest farm and basically slept all weekend. En route back we stopped at the impressive @grahambeckbubbly which provided sparkles & a great backdrop for my yoga poses 🤸🏻‍♂️🥂🤗🙏🏻 . . . . . . #yoga  #pilates  #movementforliving  #yogachallenge  #pilatesgirl  #pilatesyogagirl  #pilatescapetown  #capetownyoga  #yogacapetown 
🎄Day 4 retake 🎄of the #festiveandfit @doyouyoga challenge 🤸🏻‍♂️ after a solid 10 hour nap last night I'm fully energised today (especially after my killer brunch @nourishdcapetown this am) #halfmoonpose happening casually atop our prop #vespa .
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#yogachallenge #pilates #pilatesgirl  #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #movementforliving #pilatesinstructor #capetown #capetownvibes #yogalife #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #capetownmag #move #movement
🎄Day 4 retake 🎄of the #festiveandfit  @doyouyoga challenge 🤸🏻‍♂️ after a solid 10 hour nap last night I'm fully energised today (especially after my killer brunch @nourishdcapetown this am) #halfmoonpose  happening casually atop our prop #vespa  . . . . . #yogachallenge  #pilates  #pilatesgirl  #pilatesretreat  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #movementforliving  #pilatesinstructor  #capetown  #capetownvibes  #yogalife  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #capetownmag  #move  #movement 
✨2018 RETREAT ✨view from our personal spa @babylonstoren 💛Next year we have exclusive use of our very own farmhouse so you can frolic around the garden, use the salt room, jacuzzi, swimming pool and personal bar. Pilates under the trees and in the famous boathouse. Need I say more. To book email capetownretreat@gmail.com
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#retreatlife #pilates #pilatesgirl #retreathost #babylonstoren #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #pilates #yoga #wellnessretreat #movementforliving #movementintellect #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness
✨2018 RETREAT ✨view from our personal spa @babylonstoren 💛Next year we have exclusive use of our very own farmhouse so you can frolic around the garden, use the salt room, jacuzzi, swimming pool and personal bar. Pilates under the trees and in the famous boathouse. Need I say more. To book email capetownretreat@gmail.com . . . . . . . #retreatlife  #pilates  #pilatesgirl  #retreathost  #babylonstoren  #pilatesretreat  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #pilates  #yoga  #wellnessretreat  #movementforliving  #movementintellect  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness 
#tbt retreating @temenos.retreat with @suestillmind earlier this month 🌱this magical garden was full of inspiration, little corners and nooks to nestle into, meditate, journal, breathe & just be 🙏🏻
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#pilates #quotestoliveby #pilatesbody #pilatesstrong #pilatesgirl #pilatesatwork #pilateslife #meditation #pilatesteacher #wellbeing #pilatesforlife #wellness #meditationspace #yoga #corporatewellbeing #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #expresshow #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving #startswith #breathe
#tbt  retreating @temenos.retreat with @suestillmind earlier this month 🌱this magical garden was full of inspiration, little corners and nooks to nestle into, meditate, journal, breathe & just be 🙏🏻 . . . . . . . #pilates  #quotestoliveby  #pilatesbody  #pilatesstrong  #pilatesgirl  #pilatesatwork  #pilateslife  #meditation  #pilatesteacher  #wellbeing  #pilatesforlife  #wellness  #meditationspace  #yoga  #corporatewellbeing  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #expresshow  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving  #startswith  #breathe 
🍍Corporate classes🍍Every week day lunch time sees me rolling out my mats at a different office block & location. I love taking people away from their desks onto the mat to breath, stretch and flow... best way to get more out of our minds, hearts & body 🤸🏻‍♀️
And Thursday's mean pineapple wallpaper from @robinsprongwallpapers 💛 .
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#getoffyourbutt #workoutatwork #pilates #pilatesgirl #pilatesatwork #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #corporatewellbeing #corporateworld #instafit #instapilates #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving
🍍Corporate classes🍍Every week day lunch time sees me rolling out my mats at a different office block & location. I love taking people away from their desks onto the mat to breath, stretch and flow... best way to get more out of our minds, hearts & body 🤸🏻‍♀️ And Thursday's mean pineapple wallpaper from @robinsprongwallpapers 💛 . . . . . #getoffyourbutt  #workoutatwork  #pilates  #pilatesgirl  #pilatesatwork  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #corporatewellbeing  #corporateworld  #instafit  #instapilates  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving 
My favourite quote from @themovementlab_sa class this morning; 'acknowledge it' ... if only we spent more time in our days noticing and acknowledging. The little things, the spaces in between, the grey areas, the moments of joy amongst the rush and hustle and bustle. Today I endeavour to acknowledge it 🙏🏻
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📷took this photo in the magical gardens of @temenos.retreat
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#pilates #quotestoliveby #pilatesbody #pilatesstrong #pilatesgirl #pilatesatwork #pilateslife #meditation #pilatesteacher #wellbeing #pilatesforlife #wellness #meditationspace #yoga #corporatewellbeing #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #expresshow #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving #startswith #breathe
My favourite quote from @themovementlab_sa class this morning; 'acknowledge it' ... if only we spent more time in our days noticing and acknowledging. The little things, the spaces in between, the grey areas, the moments of joy amongst the rush and hustle and bustle. Today I endeavour to acknowledge it 🙏🏻 🙏🏻 📷took this photo in the magical gardens of @temenos.retreat . . . . . . . #pilates  #quotestoliveby  #pilatesbody  #pilatesstrong  #pilatesgirl  #pilatesatwork  #pilateslife  #meditation  #pilatesteacher  #wellbeing  #pilatesforlife  #wellness  #meditationspace  #yoga  #corporatewellbeing  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #expresshow  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving  #startswith  #breathe 
🤸🏻‍♂️2018 RETREAT DATES COMING SOON 🤸🏻‍♀️Pilates with this backdrop was pretty spectacular, we loved it so much we're planning our return trip to @babylonstoren
we're doing it again, keep your eyes peeled for official announcement 👀 .
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#pilates #pilatesgirl #retreatlife #pilatesretreat #movementforliving #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetowngirl #retreats #movement #wellbeingretreat #yoga #yogaretreat #meditationretreat
🤸🏻‍♂️2018 RETREAT DATES COMING SOON 🤸🏻‍♀️Pilates with this backdrop was pretty spectacular, we loved it so much we're planning our return trip to @babylonstoren we're doing it again, keep your eyes peeled for official announcement 👀 . . . . . . #pilates  #pilatesgirl  #retreatlife  #pilatesretreat  #movementforliving  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetowngirl  #retreats  #movement  #wellbeingretreat  #yoga  #yogaretreat  #meditationretreat 
The workshop culminated in backbends. Thank you @dominiquebeaumont for a lovely morning chatting and moving. Next year, we do it all again... #openhipsopenheart #lovepilatesmovementstudio #lovetomove #backbend #fasciarelease #movementforliving
Thanks @dominiquebeaumont for presenting your #openheartopenhips workshop. Excited to share your knowledge😀 #movementforliving #lovepilatesmovementstudio
H2H2H workshop. #saurkraut #goodiebags #openheartopenhips @dominiquebeaumont @sarahgrahamfood @ohliefnaturalproducts @skincreamery @buttanuttspreads @faithfultonature #lovepilatesmovementstudio #lovemoving #movementforliving
🌴2018 RETREAT DATES COMING SOON & Swinging from the treetops with excitement about it🌴 #tbt A month ago I was hosting a magical retreat with @movementintellect @babylonstoren ✨ we loved it so much we're doing it again, keep your eyes peeled for official announcement 👀 .
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#pilates #pilatesgirl #pilatesretreat #movementforliving #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetowngirl #retreats #movement #wellbeingretreat #yoga
🌴2018 RETREAT DATES COMING SOON & Swinging from the treetops with excitement about it🌴 #tbt  A month ago I was hosting a magical retreat with @movementintellect @babylonstoren ✨ we loved it so much we're doing it again, keep your eyes peeled for official announcement 👀 . . . . #pilates  #pilatesgirl  #pilatesretreat  #movementforliving  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetowngirl  #retreats  #movement  #wellbeingretreat  #yoga 
Super excited to back at @expressoshow with @marshallkirsty for the final week of the @woolworths_sa #startswith challenge 💪🏼it's awesome to be spreading the word about how important movement, exercise and wellness in the workplace is #pilatesforlife .
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#pilates #pilatesbody #pilatesstrong #pilatesgirl #pilatesatwork #pilateslife #pilatesteacher #wellbeing #pilatesforlife #wellness #meditation #yoga #corporatewellbeing #corporateworld #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #expresshow #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving #startswith
Super excited to back at @expressoshow with @marshallkirsty for the final week of the @woolworths_sa #startswith  challenge 💪🏼it's awesome to be spreading the word about how important movement, exercise and wellness in the workplace is #pilatesforlife  . . . . . #pilates  #pilatesbody  #pilatesstrong  #pilatesgirl  #pilatesatwork  #pilateslife  #pilatesteacher  #wellbeing  #pilatesforlife  #wellness  #meditation  #yoga  #corporatewellbeing  #corporateworld  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #expresshow  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving  #startswith 
⚡️The sky before the storm yesterday afternoon⚡️ In amongst all the rushing around of an intense week of packing up, moving house, unpacking, prepping for a workshop, taking on 2 new corporate clients, keeping up with all my regular clients and being filmed on the @expressoshow I spent a moment breathing in the fresh ocean air and being still, reminding myself of Thich Nhat Hanh's saying: "There is so much to do, therefore go slowly"
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#pilates #quotestoliveby pilatesbody #pilatesstrong #pilatesgirl #pilatesatwork #pilateslife #meditation #pilatesteacher #wellbeing #pilatesforlife #wellness #meditationspace #yoga #corporatewellbeing #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #expresshow #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving #startswith #breathe
⚡️The sky before the storm yesterday afternoon⚡️ In amongst all the rushing around of an intense week of packing up, moving house, unpacking, prepping for a workshop, taking on 2 new corporate clients, keeping up with all my regular clients and being filmed on the @expressoshow I spent a moment breathing in the fresh ocean air and being still, reminding myself of Thich Nhat Hanh's saying: "There is so much to do, therefore go slowly" 🙏🏻 . . . . . . . #pilates  #quotestoliveby  pilatesbody #pilatesstrong  #pilatesgirl  #pilatesatwork  #pilateslife  #meditation  #pilatesteacher  #wellbeing  #pilatesforlife  #wellness  #meditationspace  #yoga  #corporatewellbeing  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #expresshow  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving  #startswith  #breathe 
This is me getting very serious about Pilates 😉Have absolutely loved being involved with the @woolworths_sa #startwith challenge with the team @expressoshow 🤸🏻‍♂️ it's all about getting off your bums and away from your desks to move. A little goes a long way 💪🏼thank you gorgeous @marshallkirsty for getting me in the mix
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#pilates #pilatesbody #pilatesstrong #pilatesgirl #pilatesatwork #pilateslife #pilatesteacher #wellbeing #pilatesforlife #wellness #meditation #yoga #corporatewellbeing #corporateworld #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #expresshow #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving #startswith
This is me getting very serious about Pilates 😉Have absolutely loved being involved with the @woolworths_sa #startwith  challenge with the team @expressoshow 🤸🏻‍♂️ it's all about getting off your bums and away from your desks to move. A little goes a long way 💪🏼thank you gorgeous @marshallkirsty for getting me in the mix . . . . . #pilates  #pilatesbody  #pilatesstrong  #pilatesgirl  #pilatesatwork  #pilateslife  #pilatesteacher  #wellbeing  #pilatesforlife  #wellness  #meditation  #yoga  #corporatewellbeing  #corporateworld  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #expresshow  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving  #startswith 
Throwback Thursday, 5* Goody bags for a 5* retreat. Expertly printed with our retreat motto by the folks at @thelogocentre in London. These lovely bags are proudly South African, influenced by the UK(much like me). The reusable bag is made from recycled PET bottles by a community project of Woolworths SA. Thanks to all the inspirational people/ companies who sponsored products @woolworths_sa @thelogocentre @christysweetnatured @ombarchocolate @sukinskincare @teamfluorescent @ohliefnaturalproducts @naturalsbeauty @drhauschkagb @billythebeeyoga @yhlmag #movementintellect #movementforliving
Throwback Thursday, 5* Goody bags for a 5* retreat. Expertly printed with our retreat motto by the folks at @thelogocentre in London. These lovely bags are proudly South African, influenced by the UK(much like me). The reusable bag is made from recycled PET bottles by a community project of Woolworths SA. Thanks to all the inspirational people/ companies who sponsored products @woolworths_sa @thelogocentre @christysweetnatured @ombarchocolate @sukinskincare @teamfluorescent @ohliefnaturalproducts @naturalsbeauty @drhauschkagb @billythebeeyoga @yhlmag #movementintellect  #movementforliving 
Backdrop for today's pilates session with @expressoshow 💪🏼thanks for involving me @marshallkirsty 🤸🏻‍♂️🙏🏻☀️
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#pilates #pilatesgirl #pilatesatwork #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #corporatewellbeing #corporateworld #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving
Backdrop for today's pilates session with @expressoshow 💪🏼thanks for involving me @marshallkirsty 🤸🏻‍♂️🙏🏻☀️ . . . . . . . . . #pilates  #pilatesgirl  #pilatesatwork  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #corporatewellbeing  #corporateworld  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving 
Throwback Thursday, monkeying around after one of our afternoon retreat Pilates classes at the boathouse. That view!!! .
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#pilatesteachers #instagirls #instafit #movement #pilates #funwithfriends #pilatesretreat #wellnessretreat #weightbaring #bodyweight #movementintellect #movementforliving
⭐️#tbt last week this time I was about to teach an evening class at this magical boathouse, golden hour in all its glory ⭐️ .
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#pilates #pilatesgirl #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #throwbackthursday #goldenhour #capetownetc #capetowngirl  #instafit #instapilates #movementforliving #instawellness
🍍🍍Obsessed with this wallpaper🍍🍍 every Thursday this is my backdrop when I teach a corporate pilates & meditation class @creativecfo in Woodstock .
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#pilates #pilatesgirl #pilatesatwork #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #corporatewellbeing #corporateworld #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving
🍍🍍Obsessed with this wallpaper🍍🍍 every Thursday this is my backdrop when I teach a corporate pilates & meditation class @creativecfo in Woodstock . . . . . . . #pilates  #pilatesgirl  #pilatesatwork  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #corporatewellbeing  #corporateworld  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving 
Deconstructing our retreat & planning the next one 💫2018 timetable already new and improved 🤗 thanks @wildsproutcpt for fuelling our creativity 👊🏼 .
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#pilates #pilatesgirl #pilatesretreat #nutrition #wholefood #pilateslife #pilatesteacher #wellbeing #wellness ##movementforliving #meditation #yoga #movementintellect #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness
Deconstructing our retreat & planning the next one 💫2018 timetable already new and improved 🤗 thanks @wildsproutcpt for fuelling our creativity 👊🏼 . . . . . . . #pilates  #pilatesgirl  #pilatesretreat  #nutrition  #wholefood  #pilateslife  #pilatesteacher  #wellbeing  #wellness  ##movementforliving  #meditation  #yoga  #movementintellect  #wellnessretreat  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness 
Does travelling to Pilates get any better than this? Early morning walk to the boathouse for class. The retreat was a true movement experience, Pilates, walking, cycling, swimming, canoeing, climbing, yoga...all in nature with the sounds, smells, sensations that goes along with that. Exercising outdoors really facilitates being present and left us feeling revitalised and re-energise. Try it at home! .
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#outdoorfitness #outdoorpilates #capetownskies #retreathost #movement #movementintellect #movementforliving #pilatesretreat #capetownretreats #wellnessretreat #wellbeing #retreatlife #wellness #naturenurtures #instafit #pilatesteacher
Does travelling to Pilates get any better than this? Early morning walk to the boathouse for class. The retreat was a true movement experience, Pilates, walking, cycling, swimming, canoeing, climbing, yoga...all in nature with the sounds, smells, sensations that goes along with that. Exercising outdoors really facilitates being present and left us feeling revitalised and re-energise. Try it at home! . . . . . . #outdoorfitness  #outdoorpilates  #capetownskies  #retreathost  #movement  #movementintellect  #movementforliving  #pilatesretreat  #capetownretreats  #wellnessretreat  #wellbeing  #retreatlife  #wellness  #naturenurtures  #instafit  #pilatesteacher 
One week ago our Pilates retreat kicked off with a myofascial release, movement and stretch class in our cottage. I so miss moving with these ladies! .
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#postretreatblues #pilates #pilatesclass #instapilates #pilatesteacher #movementintellect #movementforliving #myofascialrelease #spikeyball
Missing these happy smiling faces already. These ladies gave as much as they got, thank you for entrusting us by coming on retreat so wholeheartedly and enthusiastically. Namaste 🙏🏻 .
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#pilates #pilatesgirl #pilatesretreat #movementforliving #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetowngirl
The smiling, glowing, happy faces really says it all, thank you all for having an open heart and mind and being generous and kind to yourself and others during this Pilates retreat. We look forward to seeing all of you at the next Babylonstoren retreat. .
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#retreatlife #capetownretreats #pilatesretreat #happypeople #happysouls #movementintellect #movementforliving #movebreatheexplore
💙Retreat blues is an actual thing, missing the view from my pilates mat already, but so grateful for the time we all shared. 2018 dates to be announced soon so keep your eyes peeled 💙 .
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#retreatlife #pilates #pilatesgirl #retreathost #babylonstoren #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #movementforliving #movementintellect #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness
💙Retreat blues is an actual thing, missing the view from my pilates mat already, but so grateful for the time we all shared. 2018 dates to be announced soon so keep your eyes peeled 💙 . . . . . . . #retreatlife  #pilates  #pilatesgirl  #retreathost  #babylonstoren  #pilatesretreat  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #movementforliving  #movementintellect  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness 
...and at the end of the retreat your hair should be messy, eyes sparkling, big smile on your face and sharing a gin in the garden with your bestie and super co-host! Thank you for being part of a wonderful retreat experience @dominiquebeaumont #movementintellect #movebreatheexplore #movementforliving #bestfriends #pilatesteacher #retreathost #pilatesretreat
✨Breathtaking views @babylonstoren this morning. In the far left is our pilates studio for the week, beyond blissed out ✨
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#pilates #pilatesgirl #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving #movement #moveeveryday
Retreat goodie bags filled with gorgeous gifts from @naturalsbeauty @ohliefnaturalproducts @drhauschkasouthafrica @christysweetnatured @sukinskincare 🛍🛍🛍 #wellnessretreat #wellbeingretreat #pilatesretreat #capetownpilates #movebreatheexplore #movementforliving #movementintellect
✨Spoiler alert ✨the lovely ladies @naturalsbeauty and @ohliefnaturalproducts have sent our lucky retreaters some lush goodies to get them into full on self care mode, 4 sleep countdown!! .
#pilates #pilatesretreat #pilatesgirl #pilatesteacher #wellnesstravel #wellnessretreat #yoga #yogaretreat #movement mintellect #movementforliving
Cannot wait for this beautiful soul to arrive back on South African soil! @movementintellect & I are running a pilates & wellbeing retreat @babylonstoren in exactly 5 sleeps! Bring on the bliss 🙏🏻👯🤸🏻‍♀️ .
#pilates #pilatesmove #pilatesgirl #pilatesteacher #lovemyjob #pilatescapetown #capetownpilates #pilatesfriends #yoga #primal #movementforliving #movementintellect
⚡️WORKSHOP ALERT⚡️ cannot wait to be part of this amazing woman's wellness day 
#Repost @lovepilatesmovementstudio (@get_repost)
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Women's Wellness Day 18th Novemember at Love Pilates Movement Studio. @dominiquebeaumont from Movement for Living and @kheyrnedanu from Women Thrive will be celebrating our womanhood with movement- an Open Hips, open heart workshop and a hormone health workshop. Interspersed with an organic, healthy vegan lunch and ending with a Yoga nidra meditation. Email lovepilatesct@gmail.com for more deets. #wellness #health #hormones #extension #pilates #yoga #durbanvillepilates #lovepilates #vegan #lovepilatesmovementstudio #movementforliving #womenthrive #takebackyourhealth
⚡️WORKSHOP ALERT⚡️ cannot wait to be part of this amazing woman's wellness day #Repost  @lovepilatesmovementstudio (@get_repost) ・・・ Women's Wellness Day 18th Novemember at Love Pilates Movement Studio. @dominiquebeaumont from Movement for Living and @kheyrnedanu from Women Thrive will be celebrating our womanhood with movement- an Open Hips, open heart workshop and a hormone health workshop. Interspersed with an organic, healthy vegan lunch and ending with a Yoga nidra meditation. Email lovepilatesct@gmail.com for more deets. #wellness  #health  #hormones  #extension  #pilates  #yoga  #durbanvillepilates  #lovepilates  #vegan  #lovepilatesmovementstudio  #movementforliving  #womenthrive  #takebackyourhealth 
Women's Wellness Day 18th Novemember at Love Pilates Movement Studio. @dominiquebeaumont from Movement for Living and @kheyrnedanu from Women Thrive will be celebrating our womanhood with movement- an Open Hips, open heart workshop and a hormone health workshop. Interspersed with an organic, healthy vegan lunch and ending with a Yoga nidra meditation. Email lovepilatesct@gmail.com for more deets. #wellness #health #hormones #extension #pilates #yoga #durbanvillepilates #lovepilates #vegan #lovepilatesmovementstudio #movementforliving #womenthrive #takebackyourhealth
Women's Wellness Day 18th Novemember at Love Pilates Movement Studio. @dominiquebeaumont from Movement for Living and @kheyrnedanu from Women Thrive will be celebrating our womanhood with movement- an Open Hips, open heart workshop and a hormone health workshop. Interspersed with an organic, healthy vegan lunch and ending with a Yoga nidra meditation. Email lovepilatesct@gmail.com for more deets. #wellness  #health  #hormones  #extension  #pilates  #yoga  #durbanvillepilates  #lovepilates  #vegan  #lovepilatesmovementstudio  #movementforliving  #womenthrive  #takebackyourhealth 
Just hanging out, casually, you know, on the reformer, as you do ✌🏻
#Repost @seapointpilates (@get_repost)
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Meet Dominique Beaumont. One of our wonderful instructors.  We asked her a few questions:
-What is your most challenging Pilates exercise?
I love any extension exercise. I first started Pilates to help my rehabilitation from a disc herniation. I could barely move my spine so having gained the flexibility & freedom over the years to extend is very satisfying. -What do you do in your downtime?
Cook, read & sleep! Nothing better than curling up with a cup of tea & a book. As summer roles in it'll be a book on the beach 😀. -What do you wish people knew about Pilates?
That it's for everyone & anyone, Pilates is a powerful tool to facilitate everything else you do in life. Align the body, align the mind.
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#pilatesteacher #pilatesbody #pilatesgirl #pilatesstudio #instapilates #instalife #capetown #capetownpilates #capetownyoga #yogalife #movementforliving
Just hanging out, casually, you know, on the reformer, as you do ✌🏻 #Repost  @seapointpilates (@get_repost) ・・・ Meet Dominique Beaumont. One of our wonderful instructors. We asked her a few questions: -What is your most challenging Pilates exercise? I love any extension exercise. I first started Pilates to help my rehabilitation from a disc herniation. I could barely move my spine so having gained the flexibility & freedom over the years to extend is very satisfying. -What do you do in your downtime? Cook, read & sleep! Nothing better than curling up with a cup of tea & a book. As summer roles in it'll be a book on the beach 😀. -What do you wish people knew about Pilates? That it's for everyone & anyone, Pilates is a powerful tool to facilitate everything else you do in life. Align the body, align the mind. ... ... ... #pilatesteacher  #pilatesbody  #pilatesgirl  #pilatesstudio  #instapilates  #instalife  #capetown  #capetownpilates  #capetownyoga  #yogalife  #movementforliving 
🔮Recipe for a perfect mat class🔮grateful heart to hold space , yummy incense to awaken the senses, Amethyst Crystal to aid healing and our resident gong to seal it off 🙏🏻 love teaching in this gorgeous space @moveon_89 ✨Come along Wednesday 9.15am for a free trial class✨ .
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#pilatesgirl #pilatescapetown #yogagirl #capetown #capetowngirl #pilates #yoga #wellness #movementforliving #movement #instapilates #instayoga
💜Happy Friyay 💜its been an interesting week for me with lots of different opportunities popping up ... sometimes being your own boss is scary and daunting, other times it's magic 🔮 I'm working on making more of the latter, watch this space 👀 
BREATH ✨BEND✨EXTEND 
Awesome kit from @ludusathleisure thanks for the pic @seapointpilates ..
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#girlboss #selfemployed #selfempowerment #pilatesgirl #capetown #capetownpilates #instapilates #instafit #pilatesstyle #pilatesmove #pilatesbody #breathe #bend #extend #movementforliving #pilatesporn
💜Happy Friyay 💜its been an interesting week for me with lots of different opportunities popping up ... sometimes being your own boss is scary and daunting, other times it's magic 🔮 I'm working on making more of the latter, watch this space 👀 BREATH ✨BEND✨EXTEND Awesome kit from @ludusathleisure thanks for the pic @seapointpilates .. .. .. #girlboss  #selfemployed  #selfempowerment  #pilatesgirl  #capetown  #capetownpilates  #instapilates  #instafit  #pilatesstyle  #pilatesmove  #pilatesbody  #breathe  #bend  #extend  #movementforliving  #pilatesporn 
🌼🌻spring day morning 🌻🌼
May new, fresh, blossoming delights come your way this Spring. It's time to step forwards into the new season with conscious intention and purpose, I intend to do so by following through on some long awaited projects and ideas 💡 
Happy spring day! FRESH🌼VIBES✨FEEL⚡️ALIVE🌈

#springday #capetown #capetownmornings #pilatesgirl #pilatesteacher #movementforliving #capetownpilates
#throwbackthursday ✨Busting a groove in the Lake District while on family holiday in July. I was 2 beers in at this point and thought it a really good idea 🙃 definitely made the wait for our steamboat a little more interesting 🚣🏻 I'm not one for fancy Instagram worthy poses, but this photo reminds me of having fun with my fam & not taking life too seriously! Here's to getting upsidedown 🤸🏻‍♀️ #pilates #pilateslife #pilatesnerd #pilatesgirl #handstand #pilatesfamily #pilatesmove #movementforliving #capetownpilates #yogaeverydamnday #movement
#throwbackthursday  ✨Busting a groove in the Lake District while on family holiday in July. I was 2 beers in at this point and thought it a really good idea 🙃 definitely made the wait for our steamboat a little more interesting 🚣🏻 I'm not one for fancy Instagram worthy poses, but this photo reminds me of having fun with my fam & not taking life too seriously! Here's to getting upsidedown 🤸🏻‍♀️ #pilates  #pilateslife  #pilatesnerd  #pilatesgirl  #handstand  #pilatesfamily  #pilatesmove  #movementforliving  #capetownpilates  #yogaeverydamnday  #movement 
Sometimes it's the small things, like having your mats set out for you with perfectly aligned props that make your heart happy 💙🔵🔷 loved teaching @redhotyogaguildford this summer (uk) and escaping the seemingly non existent Cape Town winter 
#pilatesgirl #pilatesflow #pilates #pilatesteacher #pilatesworkshop #wellness #movementforliving #movement #yoga
Full and happy heart after a 5 week sojourn back to England to teach and connect with family and friends 💞 Thank you @redhotyogaguildford for welcoming me to the family with open arms, I have loved teaching at your amazing studio! Can't wait to return 
This is @mclachlanvanessa looking glorious in her assisted back bend 👌🏻 #lovemyjob #pilates #pilatesgirl #pilateslife #pilatesteacher #guildfordpilates #yogalife #openhipsandheart #guildford #movementforliving
✨Massage of Dreams ✨our 'spa' on retreat was an authentic Mongolian yurt with the healing hands of Laurel, the new addition to #reframethemovement  retreats. I was lucky enough to experience the yurt and her magic hands, the perfect way to experience embodied awareness alongside the pilates & meditation in nature @greenandaway 
#movementforliving #pilatesgirl #pilatesretreat #wellness #wellnessretreat #massage #female #femalepower #womenscircle #ecofriendly #yurtlife #yurt #camping
✨Massage of Dreams ✨our 'spa' on retreat was an authentic Mongolian yurt with the healing hands of Laurel, the new addition to #reframethemovement  retreats. I was lucky enough to experience the yurt and her magic hands, the perfect way to experience embodied awareness alongside the pilates & meditation in nature @greenandaway #movementforliving  #pilatesgirl  #pilatesretreat  #wellness  #wellnessretreat  #massage  #female  #femalepower  #womenscircle  #ecofriendly  #yurtlife  #yurt  #camping 
Peeled my post retreat bum off the sofa yesterday to take a class @phiitlondon - boutique studio offering MOTR classes by @balanced_body ☄️ my glutes are talking to me today 
#pilatesgirl #pilates #londonpilates #londonfitness #londonwellness #movementforliving
Last retreat pic for the day 😊 This was Saturday morning's walking meditation along the river @greenandaway 
Connecting to nature helps open the heart and free the mind🌳all facilitated by the glorious full moon 🌕 
#movementforliving #reframethemovement #meditation #greenandaway #pilates #wellness #pilatesretreat #wellnessretreat #pilatesflow #pilatesgirl #pilatesteacher
Woke up this morning feeling full hearted, satisfied, proud, nostalgic and exhausted 💫 life is full of moments / phases that need the warning 'DEEP WATER' but these are the very times that teach us the most - overwhelming joy can come from swimming in deep water 🌊 
Heartfelt gratitude to all the amazing woman who came wholeheartedly to this weekends retreat and to my pilates wife and firecracker friend @reframepilates  Proud of the beautiful team we make babe 🙏🏻💚💛💜 #pilatesteacher #pilatesgirl #pilates #pilatesflow #pilatesretreat #wellnessretreat #wellness #meditation #reframethemovement #movementforliving #greenandaway
Woke up this morning feeling full hearted, satisfied, proud, nostalgic and exhausted 💫 life is full of moments / phases that need the warning 'DEEP WATER' but these are the very times that teach us the most - overwhelming joy can come from swimming in deep water 🌊 Heartfelt gratitude to all the amazing woman who came wholeheartedly to this weekends retreat and to my pilates wife and firecracker friend @reframepilates Proud of the beautiful team we make babe 🙏🏻💚💛💜 #pilatesteacher  #pilatesgirl  #pilates  #pilatesflow  #pilatesretreat  #wellnessretreat  #wellness  #meditation  #reframethemovement  #movementforliving  #greenandaway 
Life is good when your mat class involves a tent, grass, hay bails and the fresh air of #greenandaway 
#reframethemovement #pilatesflow #pilatesretreat #movementforliving #wellnessretreat #pilates #pilatesgirl #pilatesteacher #lovemyjob
And we're off! Reunited with this fine specimen and rocking the socks off our retreat 🤗☀️ #workbuddies #movementforliving #wellnessretreat #pilatesretreat #reframethemovement
@greenandaway awaits ☀️ 1 more sleep until we are moving, meditating, enjoying massages and hanging out in nature ☀️ Let the packing commence @reframepilates 
#pilates #britishsummer #workingholiday #gettingfit #pilatesgirl #pilatesteacher #pilatesretreat #wellnessretreat #movementforliving #reframethemovement
We love happy clients!
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Awesome class @goodvibesstudios today 💪🏼 loving this #workingholiday vibe ✨a spot of market research going on 💫thanks for being my workout bunny @taymarie3 
#regram @dominiquebeaumont 
#GoodVibesLondon #feelgoodstudios 
#pilatesteacher #londonpilates #movementforliving #marketresearch #pilatesgirl
Awesome class @goodvibesstudios today 💪🏼 loving this #workingholiday vibe ✨a spot of market research going on 💫thanks for being my workout bunny @taymarie3 
#pilatesteacher #londonpilates #movementforliving #marketresearch #pilatesgirl
Workshop ready! The @redhotyogaguildford fairies prepared my workshop space so wonderfully yesterday! Thanks to those who came to learn about breathing and centring 💫
I always find inspiration from those who I teach 🙏🏻💜 @reigate_pilates @movementintellect 
#movement #movementforliving #pilatesgirl #pilatesteacher #wellbeing #breathe #inhale #exhale #workshop #yoga #yogaeverydamnday #yogainsurrey #surrey #london #instafitness #instapilates
⛺️ONE WEEK TO GO ⚡️
@greenandaway looking mighty fine in time for our retreat. A blissful weekend of movement, meditation and nature awaits with 20 might fine women 👸🏻👸🏼👸🏽👸🏾 Can't wait to reunite our partnership @hollywoodspence @reframepilates 👊🏼 #pilates #pilatesretreat #wellnessretreat #glamping #pilatesteacher #pilatesgirl #girlsontour #lovemyjob #movementforliving #reframethemovement