an online Instagram web viewer

#motivaion medias

Photos

No Gym?? 🤨 Who Cares 🤷🏻‍♂️
No Gym?? 🤨 Who Cares 🤷🏻‍♂️
xSay2
THEY SAID I WOULD NAVAL MAKE IT I SAID WATCH MEBrightjamesbond#bright#james#bond#running#motivaion# Training# marathon # videos# marathon pics# motivation words# running# half-marathon #runing News# fitness # happiness#information#Sport#Race#Time#distance#Athlete#Nigeria# unhappy#runstrong#marthontraing#track#
Had a SAVAGE LEG SESSION today! The shred is coming in day by day, and I HAVE to stay DISCIPLINE 💪🏾✊🏾👊🏾! .
.
I hope all of you MUTHAFUCKIN SAVAGES SMASHED your training session as well!
.
.
ANYTHING IS POSSIBLE, YOU CAN DO ANYTHING, THERE IS NOTHING THAT YOU CANNOT DO, YOU HAVE NO LIMITS, THERE ARE NO LIMITS, AND BELIEVE THAT SHIT 👊🏾✊🏾💪🏾!
.
.
#health #fitness #veganfitness #bodybuilding #veganbodybuilding #motivaion #legz #legday #dragonallsuper #berus #champa #brothers #godzofdestruction #vegan #veganaf #vegansofinstagram #vegandiet #veganig #veganstrong #rawvegan #veganmotivation #veganmovement #plantpower #plantbased #plantdiet #plantbasedmovement #plantbaseddietmovement #chancehowell #joeywall #tylerlancaster
Had a SAVAGE LEG SESSION today! The shred is coming in day by day, and I HAVE to stay DISCIPLINE 💪🏾✊🏾👊🏾! . . I hope all of you MUTHAFUCKIN SAVAGES SMASHED your training session as well! . . ANYTHING IS POSSIBLE, YOU CAN DO ANYTHING, THERE IS NOTHING THAT YOU CANNOT DO, YOU HAVE NO LIMITS, THERE ARE NO LIMITS, AND BELIEVE THAT SHIT 👊🏾✊🏾💪🏾! . . #health  #fitness  #veganfitness  #bodybuilding  #veganbodybuilding  #motivaion  #legz  #legday  #dragonallsuper  #berus  #champa  #brothers  #godzofdestruction  #vegan  #veganaf  #vegansofinstagram  #vegandiet  #veganig  #veganstrong  #rawvegan  #veganmotivation  #veganmovement  #plantpower  #plantbased  #plantdiet  #plantbasedmovement  #plantbaseddietmovement  #chancehowell  #joeywall  #tylerlancaster 
Check it out!! 👀

I’m not wearing yoga pants or jeans 🙀 I know, I even impress myself sometimes 😉 I feel like a fish out of water wearing business clothes but to be honest I love it!!! I couldn’t go without snapping a picture of my outfit with my little man ❤️ Anyways......It’s crazy how sharing my life and fitness journey has taken me so far out of my comfort zone. 🤨But, part of being a Beachbody Coach is inspiring others to get healthy. And if that means showing you all more of what I’m doing than I’m all for it! 👍🏻 To let you in on a little secret....being a coach and sharing my journey actually makes me more accountable and motivated to reach my goals. 💪🏻On days I’m not “feeling it” I push myself so I have motivational content to share with you all. 😘

Would being a coach and sharing your journey help keep you more accountable and motivated too? 🤔Want some more info on becoming a coach? Well, on Monday night we have a Sneak Peak Into Coaching event event. Please leave a comment or message me to join!! ❤️#dressedup #noyogapants #motivaion #accountability #coach #healthandwellness #fitnessmotivation #fitnessjourney #weightlossjourney #shareyourstory #support #whynotyou #fitmom #bossbabe
Check it out!! 👀 I’m not wearing yoga pants or jeans 🙀 I know, I even impress myself sometimes 😉 I feel like a fish out of water wearing business clothes but to be honest I love it!!! I couldn’t go without snapping a picture of my outfit with my little man ❤️ Anyways......It’s crazy how sharing my life and fitness journey has taken me so far out of my comfort zone. 🤨But, part of being a Beachbody Coach is inspiring others to get healthy. And if that means showing you all more of what I’m doing than I’m all for it! 👍🏻 To let you in on a little secret....being a coach and sharing my journey actually makes me more accountable and motivated to reach my goals. 💪🏻On days I’m not “feeling it” I push myself so I have motivational content to share with you all. 😘 Would being a coach and sharing your journey help keep you more accountable and motivated too? 🤔Want some more info on becoming a coach? Well, on Monday night we have a Sneak Peak Into Coaching event event. Please leave a comment or message me to join!! ❤️#dressedup  #noyogapants  #motivaion  #accountability  #coach  #healthandwellness  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #shareyourstory  #support  #whynotyou  #fitmom  #bossbabe 
I didn’t land it properly but I am still happy #motivaion#gymnastics @gymnastshannon8
How about this for some truth? 👊🏻 —— This why I share my journey through my insta stories and post. In hopes that I can touch one persons life. Even if there will be haters along the way. —— If I can do this. Trust me you can! .
.
.
.
.
.
.
.

#accountability #bodygoals #bonding #cardio #community #desire #exercise #fitness #fitnessmotivation #girlsrule #happy #happyandfit #inspire #lifegoals #lifestyle #motivaion #personaldevelopment #relax #results #selfie #stretching #sweaty #workoutmotivation #xraytech #medicine #push #image #grind #journey
How about this for some truth? 👊🏻 —— This why I share my journey through my insta stories and post. In hopes that I can touch one persons life. Even if there will be haters along the way. —— If I can do this. Trust me you can! . . . . . . . . #accountability  #bodygoals  #bonding  #cardio  #community  #desire  #exercise  #fitness  #fitnessmotivation  #girlsrule  #happy  #happyandfit  #inspire  #lifegoals  #lifestyle  #motivaion  #personaldevelopment  #relax  #results  #selfie  #stretching  #sweaty  #workoutmotivation  #xraytech  #medicine  #push  #image  #grind  #journey 
you have to fight through bad days to earn the best days in your life 🔝🧗🏻‍♂️
you have to fight through bad days to earn the best days in your life 🔝🧗🏻‍♂️
living the life we love ☀️
living the life we love ☀️
#never_give_up💪 #motivaion #1kaaa #KinG👑👑 #Thakor_Saa
#brothers_of_destruction😎 #big_support_Big_B
@akshay_rajput_01 
@dipak_rajput_01
WHATSUP MY MUTHAFUCKIN SAVAGES 👊🏾✊🏾💪🏾! Clips from today's Savage Chest Session 💪🏾✊🏾👊🏾!
.
.
Next time you savages hit chest, give the tri-set variation; Incline Cable Flies, Incline DB Bench, and Flat DB Bench. It is a nice burner 👊🏾✊🏾💪🏾!
.
.
The full YouTube vid will be up tomorrow morning. .
.
ANYTHING IS POSSIBLE, YOU CAN DO ANYTHING, THERE IS NOTHING THAT YOU CANNOT DO, YOU HAVE NO LIMITS, THERE ARE NO LIMITS, AND BELIEVE THAT SHIT 💪🏾✊🏾👊🏾!
.
.
I hope all of you MUTHAFUCKIN SAVAGES had an amazing day and LET'S GGRROOWW TOGETHER MY MUTHAFUCKIN SAVAGES 👊🏾✊🏾💪🏾!
.
.
#health #fitness #veganfitness #bodybuilding #veganbodybuilding #motivaion #chest #chestday #calisthenics #pullups #vegan #vegansofig #vegansofinstagram #veganaf #vegandiet #GOvegan #plantpower #plantbased #plantdiet #plantbasedmovement #plantbaseddietmovement #chancehowell #joeywall #tylerlancaster
WHATSUP MY MUTHAFUCKIN SAVAGES 👊🏾✊🏾💪🏾! Clips from today's Savage Chest Session 💪🏾✊🏾👊🏾! . . Next time you savages hit chest, give the tri-set variation; Incline Cable Flies, Incline DB Bench, and Flat DB Bench. It is a nice burner 👊🏾✊🏾💪🏾! . . The full YouTube vid will be up tomorrow morning. . . ANYTHING IS POSSIBLE, YOU CAN DO ANYTHING, THERE IS NOTHING THAT YOU CANNOT DO, YOU HAVE NO LIMITS, THERE ARE NO LIMITS, AND BELIEVE THAT SHIT 💪🏾✊🏾👊🏾! . . I hope all of you MUTHAFUCKIN SAVAGES had an amazing day and LET'S GGRROOWW TOGETHER MY MUTHAFUCKIN SAVAGES 👊🏾✊🏾💪🏾! . . #health  #fitness  #veganfitness  #bodybuilding  #veganbodybuilding  #motivaion  #chest  #chestday  #calisthenics  #pullups  #vegan  #vegansofig  #vegansofinstagram  #veganaf  #vegandiet  #GOvegan  #plantpower  #plantbased  #plantdiet  #plantbasedmovement  #plantbaseddietmovement  #chancehowell  #joeywall  #tylerlancaster 
Preach @jay_shale 📝! Everyday I’m learning to shut the hell up and just work and just do! A lot of people could learn this too!  #takenotes #imlearningtoo #Confidence #THANKYOU #jayshalé #opportunity  #motivaion
Had a few people tell me “wow your hair looks good” “your hair looks really nice” what I wanted to respond with was...thanks it’s called the dried sweat and bed head look. Then I had to see for myself. Not sure how I accomplished this but I’ve wanted my hair to curl this was for years and never could get it to. ——— It’s Tuesday and a good hair day. I’d say I’m winning today! What’s one good thing about your day? Shout it out! .
.
.
.
.
.
.
.

#accountability #bodygoals #bonding #cardio #community #desire #exercise #fitness #fitnessmotivation #girlsrule #happy #happyandfit #inspire #lifegoals #lifestyle #motivaion #personaldevelopment #relax #results #selfie #stretching #sweaty #workoutmotivation #xraytech #medicine #hair #curls #tuesday #winning
Had a few people tell me “wow your hair looks good” “your hair looks really nice” what I wanted to respond with was...thanks it’s called the dried sweat and bed head look. Then I had to see for myself. Not sure how I accomplished this but I’ve wanted my hair to curl this was for years and never could get it to. ——— It’s Tuesday and a good hair day. I’d say I’m winning today! What’s one good thing about your day? Shout it out! . . . . . . . . #accountability  #bodygoals  #bonding  #cardio  #community  #desire  #exercise  #fitness  #fitnessmotivation  #girlsrule  #happy  #happyandfit  #inspire  #lifegoals  #lifestyle  #motivaion  #personaldevelopment  #relax  #results  #selfie  #stretching  #sweaty  #workoutmotivation  #xraytech  #medicine  #hair  #curls  #tuesday  #winning 
Live. Sweat. Succeed.
Live. Sweat. Succeed.
Mám pauzu mezi klienty a místo toho, abych si dala kafe a zákusek, nebo třeba strčila svou dnes ještě neučesanou hlavu pod deku, tak si přečtu článek o ideálu ženské krásy podle mužů. Širší boky, bujná ňadra, dlouhé nohy a dětská tvář.  No dětské já mám FŠECHNO...to by nestačilo?😂 HEZKÝ VEČER HOLKY!.....a kluci😂❤
.
#fitness #blonde #czech #girl #workout #legday #zumba #dancer #trainer #love #life #style #work #blue #motivaion #motto #mother #smile #happy #model #photo #poza #blondynka  #nature #cold #picoftheday
Mám pauzu mezi klienty a místo toho, abych si dala kafe a zákusek, nebo třeba strčila svou dnes ještě neučesanou hlavu pod deku, tak si přečtu článek o ideálu ženské krásy podle mužů. Širší boky, bujná ňadra, dlouhé nohy a dětská tvář. No dětské já mám FŠECHNO...to by nestačilo?😂 HEZKÝ VEČER HOLKY!.....a kluci😂❤ . #fitness  #blonde  #czech  #girl  #workout  #legday  #zumba  #dancer  #trainer  #love  #life  #style  #work  #blue  #motivaion  #motto  #mother  #smile  #happy  #model  #photo  #poza  #blondynka  #nature  #cold  #picoftheday 
BASKETAVENTURES CAMP!🔥
Unser erstes Basketball Camp im Jahr 2018 hat letzte Woche stattgefunden. Viele begeisterte Kinder, die in den Ferien nicht auf Basketball verzichten wollten, konnten ihre Fähigkeiten im Basketball verbessern, ausbauen und hatten Riesenspaß.
Ein großes Dankeschön geht an Cyril, und das Trainerteam die uns das Camp ermöglicht haben.
An alle Kids, danke das ihr dabei wart wir freuen uns schon auf das nächste Camp,
 bis dahin Letss gooooo💪🏀💯
@basketaventuresgermany 
@basketaventures 📸@sabrina.dasilva_photography
#basketaventures #germany #camp #kids #motivaion #energy #basketball #0711 #badcannstatt
BASKETAVENTURES CAMP!🔥 Unser erstes Basketball Camp im Jahr 2018 hat letzte Woche stattgefunden. Viele begeisterte Kinder, die in den Ferien nicht auf Basketball verzichten wollten, konnten ihre Fähigkeiten im Basketball verbessern, ausbauen und hatten Riesenspaß. Ein großes Dankeschön geht an Cyril, und das Trainerteam die uns das Camp ermöglicht haben. An alle Kids, danke das ihr dabei wart wir freuen uns schon auf das nächste Camp, bis dahin Letss gooooo💪🏀💯 @basketaventuresgermany @basketaventures 📸@sabrina.dasilva_photography #basketaventures  #germany  #camp  #kids  #motivaion  #energy  #basketball  #0711  #badcannstatt 
Last Tuesday I wore my winter jacket. This Tuesday I’m wearing a rain jacket. Have to love Michigan.....
.
.
.
.
.
.
.
.

#accountability #bodygoals #bonding #cardio #community #desire #exercise #fitness #fitnessmotivation #girlsrule #happy #happyandfit #inspire #lifegoals #lifestyle #motivaion #personaldevelopment #relax #results #selfie #stretching #sweaty #workoutmotivation #xraytech #medicine #weather #rain #snow #spring #byewinter
Last Tuesday I wore my winter jacket. This Tuesday I’m wearing a rain jacket. Have to love Michigan..... . . . . . . . . #accountability  #bodygoals  #bonding  #cardio  #community  #desire  #exercise  #fitness  #fitnessmotivation  #girlsrule  #happy  #happyandfit  #inspire  #lifegoals  #lifestyle  #motivaion  #personaldevelopment  #relax  #results  #selfie  #stretching  #sweaty  #workoutmotivation  #xraytech  #medicine  #weather  #rain  #snow  #spring  #byewinter 
trener pisze za 2 tyg koniec masy i zaczynamy mini cuta. Jestem zadowolony z progresu jaki i bf 🐖🐖🐖🏋️‍♂️🏋️‍♂️🏋️‍♂️#chest #checkform #abs #motivaion #instagood #photooftheday #tattoo #minicut #goldera
PROGRESS, PROGRESS, and PROFESS! That is what it's all about and CONQUERING YOURSELF in EVERY WAY POSSIBLE! It is a MUST! There is NOTHING that can stop you be YOU 👊🏾✊🏾💪🏾!
.
.
ANYTHING IS POSSIBLE, YOU CAN DO ANYTHING, THERE IS NOTHING THAT YOU CANNOT DO, YOU HAVE NO LIMITS, THERE ARE NO LIMITS, AND BELIEVE THAT SHIT 💪🏾✊🏾👊🏾!
.
.
I hope all of you MUTHAFUCKIN SAVAGES have an amazing day and LET'S GGRROOWW TOGETHER MY MUTHAFUCKIN 👊🏾✊🏾💪🏾!
.
.
#health #fitness #veganfitness #bodybuilding #veganbodybuilding #motivaion #calisthenics #progrees #dirtymirror #conqueryourself #vegan #vegansofig #vegansofinstagram #veganaf #vegandiet #GOvegan #plantpower #plantbased #plantdiet #plantbasedmovement #plantbaseddietmovement #chancehowell #joeywall #tylerlancaster
PROGRESS, PROGRESS, and PROFESS! That is what it's all about and CONQUERING YOURSELF in EVERY WAY POSSIBLE! It is a MUST! There is NOTHING that can stop you be YOU 👊🏾✊🏾💪🏾! . . ANYTHING IS POSSIBLE, YOU CAN DO ANYTHING, THERE IS NOTHING THAT YOU CANNOT DO, YOU HAVE NO LIMITS, THERE ARE NO LIMITS, AND BELIEVE THAT SHIT 💪🏾✊🏾👊🏾! . . I hope all of you MUTHAFUCKIN SAVAGES have an amazing day and LET'S GGRROOWW TOGETHER MY MUTHAFUCKIN 👊🏾✊🏾💪🏾! . . #health  #fitness  #veganfitness  #bodybuilding  #veganbodybuilding  #motivaion  #calisthenics  #progrees  #dirtymirror  #conqueryourself  #vegan  #vegansofig  #vegansofinstagram  #veganaf  #vegandiet  #GOvegan  #plantpower  #plantbased  #plantdiet  #plantbasedmovement  #plantbaseddietmovement  #chancehowell  #joeywall  #tylerlancaster 
Post-trainer leg! My fever dinner! ❤️salmon➕asparagus ➕bistro salad

Comida despues del entreno de piernas! Mi favorita cena!
♥️salmon ➕esparragos➕green canonicos 📝mas information: patriciabarrerapt@gmail.com
📲💻pages fb Balance4life 
Text me for any doubts,advice,trainers!  Escribeme  para cualquier duda consejos emtrenamientos! 
Balance4life 🔝personaltrainer and nutrition 🇪🇸🇬🇧 #balance4life #personaltrainer #fitness #gainmuscle #stronger #nutrition #healthyfood #dinner #passion #motivaion
Post-trainer leg! My fever dinner! ❤️salmon➕asparagus ➕bistro salad Comida despues del entreno de piernas! Mi favorita cena! ♥️salmon ➕esparragos➕green canonicos 📝mas information: patriciabarrerapt@gmail.com 📲💻pages fb Balance4life Text me for any doubts,advice,trainers! Escribeme para cualquier duda consejos emtrenamientos! Balance4life 🔝personaltrainer and nutrition 🇪🇸🇬🇧 #balance4life  #personaltrainer  #fitness  #gainmuscle  #stronger  #nutrition  #healthyfood  #dinner  #passion  #motivaion 
"I am fuse to that sox; don't touch them J' s in that box I am Static Shock". lol on a side note one of my goals is to take up the role of my boy "Static" if you know me I need say no more. 
#WAVEr #inspiration #Motivaion #StaticShock #Pickmeup #Progress #Groth #Art #Dowork #DaY49
THIS IMPORTANT!!! We MUST as parents or soon to be parents MUST start our children off early with NOT consuming flesh (animals), processed foods, and diary! You should not even want to feed your children FAKE/PROCESSED foods such as all of the fast food restaurants (McDonalds, Wendy's, burger king, etc.) and high amounts of sugars. .
.
I understand going out and having a good time, but we're far past that! AGAIN, I'm not saying this to talk down on people that still eat meat and dairy. I'm just telling you these things because I LOVE YOU ALL 💪🏾✊🏾👊🏾!
.
.
ANYTHING IS POSSIBLE, YOU CAN DO ANYTHING, THERE IS NOTHING THAT YOU CANNOT DO, YOU HAVE NO LIMITS, THERE ARE NO LIMITS, AND BELIEVE THAT SHIT 👊🏾✊🏾💪🏾!
.
.
#health #fitness #veganfitness #bodybuilding #veganbodybuilding #motivaion #vegan #veganaf #vegansofinstagram #vegandiet #veganig #veganstrong #rawvegan #veganmotivation #veganmovement #plantpower #plantbased #plantdiet #plantbasedmovement #plantbaseddietmovement #chancehowell #joeywall #tylerlancaster
THIS IMPORTANT!!! We MUST as parents or soon to be parents MUST start our children off early with NOT consuming flesh (animals), processed foods, and diary! You should not even want to feed your children FAKE/PROCESSED foods such as all of the fast food restaurants (McDonalds, Wendy's, burger king, etc.) and high amounts of sugars. . . I understand going out and having a good time, but we're far past that! AGAIN, I'm not saying this to talk down on people that still eat meat and dairy. I'm just telling you these things because I LOVE YOU ALL 💪🏾✊🏾👊🏾! . . ANYTHING IS POSSIBLE, YOU CAN DO ANYTHING, THERE IS NOTHING THAT YOU CANNOT DO, YOU HAVE NO LIMITS, THERE ARE NO LIMITS, AND BELIEVE THAT SHIT 👊🏾✊🏾💪🏾! . . #health  #fitness  #veganfitness  #bodybuilding  #veganbodybuilding  #motivaion  #vegan  #veganaf  #vegansofinstagram  #vegandiet  #veganig  #veganstrong  #rawvegan  #veganmotivation  #veganmovement  #plantpower  #plantbased  #plantdiet  #plantbasedmovement  #plantbaseddietmovement  #chancehowell  #joeywall  #tylerlancaster 
It’s Monday...again. I’m trying to find out how to skip Mondays but haven’t had any success. Instead I’ll take on Monday with a smile, a cup of coffee and a little personal development listening. ——
One good thing about Monday is it’s the perfect time to start over, to continue moving forward and a reminder of all the other Mondays we didn’t think we could get through. So keep on pushing because Friday is right around the corner. 😘
.
.
.
.
.
.
.
.

#accountability #bodygoals #bonding #cardio #community #desire #exercise #fitness #fitnessmotivation #girlsrule #happy #happyandfit #inspire #lifegoals #lifestyle #motivaion #personaldevelopment #relax #results #selfie #stretching #sweaty #workoutmotivation #xraytech #medicine #coffee #mondaymotivation #tired #newweek
It’s Monday...again. I’m trying to find out how to skip Mondays but haven’t had any success. Instead I’ll take on Monday with a smile, a cup of coffee and a little personal development listening. —— One good thing about Monday is it’s the perfect time to start over, to continue moving forward and a reminder of all the other Mondays we didn’t think we could get through. So keep on pushing because Friday is right around the corner. 😘 . . . . . . . . #accountability  #bodygoals  #bonding  #cardio  #community  #desire  #exercise  #fitness  #fitnessmotivation  #girlsrule  #happy  #happyandfit  #inspire  #lifegoals  #lifestyle  #motivaion  #personaldevelopment  #relax  #results  #selfie  #stretching  #sweaty  #workoutmotivation  #xraytech  #medicine  #coffee  #mondaymotivation  #tired  #newweek 
GOOD MORNING 💫TODAY IS YOUR DAY💕
Be kind 
Be thankful 
Be happy #happy #thankful #kind #motivaion #mondaymotivation #positive #new
Life is Good But Good Life is Better 🧗🏻‍♂️🔝
Life is Good But Good Life is Better 🧗🏻‍♂️🔝
On Sundays I grocery shop and meal prep. Drank my chocolate woh strawberries shake on my way to the store. I’ve grocery shopped hungry, no matter how strict you’re being you’ll still throw in a little extra.
——
My meals are all made for the next 5 days. Breakfast, lunch, dinner and snacks are ready for grab and go. #
——
It took me 2-3 hours to complete this process, but it will save me SOOO much time later this week. .
.
.
.
.
.
.
.

#accountability #bodygoals #bonding #cardio #community #desire #exercise #fitness #fitnessmotivation #girlsrule #happy #happyandfit #inspire #lifegoals #lifestyle #motivaion #personaldevelopment #relax #results #selfie #stretching #sweaty #workoutmotivation #xraytech #medicine #mealprep #mealprepsunday #sunday #groceryhaul #meijer
On Sundays I grocery shop and meal prep. Drank my chocolate woh strawberries shake on my way to the store. I’ve grocery shopped hungry, no matter how strict you’re being you’ll still throw in a little extra. —— My meals are all made for the next 5 days. Breakfast, lunch, dinner and snacks are ready for grab and go. # —— It took me 2-3 hours to complete this process, but it will save me SOOO much time later this week. . . . . . . . . #accountability  #bodygoals  #bonding  #cardio  #community  #desire  #exercise  #fitness  #fitnessmotivation  #girlsrule  #happy  #happyandfit  #inspire  #lifegoals  #lifestyle  #motivaion  #personaldevelopment  #relax  #results  #selfie  #stretching  #sweaty  #workoutmotivation  #xraytech  #medicine  #mealprep  #mealprepsunday  #sunday  #groceryhaul  #meijer 
Amen. I have failed so many times before on my health goals because I wanted to see a change IMMEDIATELY. Once I finally got it in my head that slow and steady will win the race my results came with it.  I still have a ways to go until I truly feel like I’m where I want to be to maintain but I know I’m going to get there! 🏃🏼‍♀️☕️🙏🏻 I’m feeling super frustrated with the jogging and my knees. I go see my doctor next month and hope to chat with her a bit more about it because I was LOVING how it made me feel but my knees were a hot mess. They are finally feeling better now but dang, I’m bummed! 🧘🏼‍♀️ #myfighttofeelbetter #athomewithemmarose #21dayfix #21dfx #upperfixextreme #sundayfunday #workout #motivaion #whole30 #paleo #fitmama
Amen. I have failed so many times before on my health goals because I wanted to see a change IMMEDIATELY. Once I finally got it in my head that slow and steady will win the race my results came with it. I still have a ways to go until I truly feel like I’m where I want to be to maintain but I know I’m going to get there! 🏃🏼‍♀️☕️🙏🏻 I’m feeling super frustrated with the jogging and my knees. I go see my doctor next month and hope to chat with her a bit more about it because I was LOVING how it made me feel but my knees were a hot mess. They are finally feeling better now but dang, I’m bummed! 🧘🏼‍♀️ #myfighttofeelbetter  #athomewithemmarose  #21dayfix  #21dfx  #upperfixextreme  #sundayfunday  #workout  #motivaion  #whole30  #paleo  #fitmama 
Go Follow 📷📸 Account:
@apphotomedia -
-
A camera captures moments,moments otherwise lost in the sands of time unless one becomes a myth or legend,now those live on forever through a captured word of tongue through a exposure no greater then the vocabulary your limited to and the limits of your imagination
-
-
#photography#modern#buildings#building#adventure#journey#artsy#art#colorful#red#love#redbull#photooftheday#business#motivaion#success#grind#workhard#dslr#exposure#capture
Go Follow 📷📸 Account: @apphotomedia - - A camera captures moments,moments otherwise lost in the sands of time unless one becomes a myth or legend,now those live on forever through a captured word of tongue through a exposure no greater then the vocabulary your limited to and the limits of your imagination - - #photography #modern #buildings #building #adventure #journey #artsy #art #colorful #red #love #redbull #photooftheday #business #motivaion #success #grind #workhard #dslr #exposure #capture 
Don’t let your mind bully your body. Loving yourself is the greatest revolution 🦆💋
-
-
-
-
-
#workout #loveyourself #goals #2018 #ducklips #squats #fitmom #motivaion #sweatpants #gym #selfie
What are you doing today that will help create a positive experience for you tomorrow? 
When we don’t take charge of the current moment, we run the risk of having to manage a situation that could have otherwise been avoided. Every single one of us has the power to create the life we want. We don’t need a big revelation or a giant goal. We just have to make decisions today that will put us in a more favorable position tomorrow. Do food prep, get that cardio in, read that book, put up those dishes. Every proactive move we make puts the creative power back in our hands. Every inaction leads to a life that has to be managed. Don’t fall victim to managing a life when you were born to create one. 👌💯 #BuildYourGympire
What are you doing today that will help create a positive experience for you tomorrow? When we don’t take charge of the current moment, we run the risk of having to manage a situation that could have otherwise been avoided. Every single one of us has the power to create the life we want. We don’t need a big revelation or a giant goal. We just have to make decisions today that will put us in a more favorable position tomorrow. Do food prep, get that cardio in, read that book, put up those dishes. Every proactive move we make puts the creative power back in our hands. Every inaction leads to a life that has to be managed. Don’t fall victim to managing a life when you were born to create one. 👌💯 #BuildYourGympire 
Double tap and share 👈🏻❤️
#motivaion #goals #dreams #hardwork #life #motive #dr #bmt
Today was suppose to be rest day but yesterday I wasn’t feeling 100%. But I didn’t use that as an excuse not to do it. I pressed play today and so happy I did.
—— One of the girls during the weekly video said something that really stuck with me. When it gets hard just remember that no workout ever hurt as badly as the emotional pain you have been through. ——
It’s not going to be easy, if it was everyone would be doing it. .
.
.
.
.
.
.
.

#accountability #bodygoals #bonding #cardio #community #desire #exercise #fitness #fitnessmotivation #girlsrule #happy #happyandfit #inspire #lifegoals #lifestyle #motivaion #personaldevelopment #relax #results #selfie #stretching #sweaty #workoutmotivation #xraytech #medicine #phase2 #80dayobsession #sunday #pushit
Today was suppose to be rest day but yesterday I wasn’t feeling 100%. But I didn’t use that as an excuse not to do it. I pressed play today and so happy I did. —— One of the girls during the weekly video said something that really stuck with me. When it gets hard just remember that no workout ever hurt as badly as the emotional pain you have been through. —— It’s not going to be easy, if it was everyone would be doing it. . . . . . . . . #accountability  #bodygoals  #bonding  #cardio  #community  #desire  #exercise  #fitness  #fitnessmotivation  #girlsrule  #happy  #happyandfit  #inspire  #lifegoals  #lifestyle  #motivaion  #personaldevelopment  #relax  #results  #selfie  #stretching  #sweaty  #workoutmotivation  #xraytech  #medicine  #phase2  #80dayobsession  #sunday  #pushit 
Have an amazing day and LET'S GGRROOWW TOGETHER MY MUTHAFUCKIN SAVAGES ✊🏾💪🏾👊🏾!
.
.
KEEP FUCKING GRINDING PEOPLE 👊🏾💪🏾✊🏾! WHATEVER YOU ARE GOING THROUGH WILL PASS AND YOU WILL OVER COME IT ✊🏾💪🏾👊🏾!
.
.
ANYTHING IS POSSIBLE, YOU CAN DO ANYTHING, THERE IS NOTHING THAT YOU CANNOT DO, YOU HAVE NO LIMITS, THERE ARE NO LIMITS, AND BELIEVE THAT SHIT 👊🏾💪🏾✊🏾!
.
.
#health #fitness #veganfitness #bodybuilding #veganbodybuilding #motivaion #forearm #popeyeforearmz #vegan #veganaf #vegansofinstagram #vegandiet #veganig #veganstrong #rawvegan #veganmotivation #veganmovement #plantpower #plantbased #plantdiet #plantbasedmovement #plantbaseddietmovement #chancehowell #joeywall #tylerlancaster
Have an amazing day and LET'S GGRROOWW TOGETHER MY MUTHAFUCKIN SAVAGES ✊🏾💪🏾👊🏾! . . KEEP FUCKING GRINDING PEOPLE 👊🏾💪🏾✊🏾! WHATEVER YOU ARE GOING THROUGH WILL PASS AND YOU WILL OVER COME IT ✊🏾💪🏾👊🏾! . . ANYTHING IS POSSIBLE, YOU CAN DO ANYTHING, THERE IS NOTHING THAT YOU CANNOT DO, YOU HAVE NO LIMITS, THERE ARE NO LIMITS, AND BELIEVE THAT SHIT 👊🏾💪🏾✊🏾! . . #health  #fitness  #veganfitness  #bodybuilding  #veganbodybuilding  #motivaion  #forearm  #popeyeforearmz  #vegan  #veganaf  #vegansofinstagram  #vegandiet  #veganig  #veganstrong  #rawvegan  #veganmotivation  #veganmovement  #plantpower  #plantbased  #plantdiet  #plantbasedmovement  #plantbaseddietmovement  #chancehowell  #joeywall  #tylerlancaster 
Power going though the roof at the moment. Game face 😵
#workout #gym #naturalbodybuilding #bulking #slowbulk #bicep #fitfam #instafit #gymlife #gymjunkie #workout #progress #gameface #motivaion #positive #eatclean
Chest coming on and still somewhat vascular.
#workout #gym #chest #shoulders #arms #muscle #motivaion #leangains #leanbulk #ripped #healthandfitness