Answer the following questions (in your head) honestly:
1) Did I drink water today? How much?
2) Did I actually eat meals 🥘 or just snack all day?
3) Do I feel bloated and gassy or nice and clean?
4) Am I using pain meds to manage things like headaches and muscle soreness? How often?
A couple of years ago, I wouldn't have liked my answers to any of those questions...but I've turned it around. How?
Simple. Accountability + support + motivation.
From who? Regular women...working women, stay at home moms, women who just want to feel GOOD for a change.
In my challenge group this month, we are working on a program that focuses on the abs, arms, and good ol' booty 🍑
But the real gold here is the support you receive from not only me, but ALL the women in this group.
Today, we talked about "trigger foods" meaning foods you personally can't have around or the whole bag/box will be gone. 😮
And I was blown away. By the honesty, the struggle, and the determination we are all sharing to get through tough moments and journey on.
You, too, could be receiving this support while simultaneously getting results you can both SEE and FEEL.
Because getting HEALTHY Isn't just about the muscle...it's about healing and strengthening the person on the inside of it all too.
Because otherwise, your results won't last.
If you're ready, if it's YOUR time, comment below with "more info" and I'll send you the details. What have you got to lose? (Except for inches, pounds, and negativity 🙌🏻). ✌🏻
Everyone needs a RESET🙋🏼♀.
Life can get foggy, stressful and overwhelming 🤪and who gets pushed to the bottom??
We know it! We live it! What we know to be true.... it’s better with COMMUNITY & SUPPORT✨.
So we are offering up to you something we do together on the regular - a 14 day RESET.
What you can expect:
🔥increased mental clarity.
🔥visceral fat loss.
🔥supported intermittent fasting breathes new life into your cells
Options to match your goals and your budget so Message me to get all the deets 🙌🏻 We start soon! PROMOS end this week!
We stopped. The screaming I'll never forget. It felt like we stood still for a moment trying to work out what had just happened. Panic & mayhem began. Our lives changed. In all a matter of minutes, so much changed. So many didn't make it home that day to loved ones. So many received life changing phone calls. So many of us, will never be the same. Christchurch is home & I'm thinking of all of you today. Seven years ago we all stood together in comfort. Rest in peace those who never made it home, you remain with all of us. #newzealand#christchurch#earthquake#family#love#strength
✨Ending my day here with this fun capture! The tones here are beautiful, and I love the creative way the photographer made the subject look like she's walking on water!✨
Featured photo by @__amelia_grace__. Please stop by her gallery and show some love! _________________________________________ Chosen by Momtogs mod: @mamainlalaland _________________________________________ Keep tagging #momtogs for a chance to be featured!
These two colors together...LOVING! 💙 and if you couldn’t tell by my posts, I have an actual obsession with all things teal and turquoise and won’t be trying to cure myself anytime soon! Hehe what colors are YOU obsessed with currently??
Bring on the pastels because we can’t wait for spring!
This bush behind Winnie bloomed beautiful pink flowers today and our front yard smells soooo gooooood!
Getting me all sorts of excited for warmer weather!
Do you let your kids run barefoot outside? Or do you wrestle their shoes on before heading out?
I choose to not fight the shoe battle a majority of the time. Yes, there are exceptions (these Indiana winters are brutal!). But, I love to watch Vera run through the grass or tip toe across the gravel. She sits in the driveway and wiggles her toes in the mud at the edge of the grass. She begs to take off her shoes to feel the sand between her toes.
My poor adult feet have been cooped up in shoes for far too long. I can no longer run across rocks without wincing, and stubbing my toe is excruciating.
So, yes, I think I'll let my little barefoot babe run wild. #floridagirl
I DID IT!!! Oh boy...I DID IT! .
I have been so sick, I’m behind 3 Days!!! 3 Days!!! 😳
I’ve got some catching up to do. Since I feel a little better than I did yesterday I knew I had to take the open window...even if it was 7:30PM.
I workout to build a strong body. Days like this are a challenge. After this “flu like” sickness I feel so weak. My nutrition has been basically nothing for 3 Days. Working out today was definitely a challenge but I am so glad I pushed myself through it. No matter what it looked like. It’s done!
Who could use some pampering? 🙋🏻♀️ I know I could! I had a lot of fun teaming up with @orangemommyco recently and we put together an amazing #orangemommycogiveaway ! One very special lady is going to win so make sure you follow me on @kidandplate and my fellow collaborators @orangemommyco @stlouismakeupartist and @iwannabedifferent2 to win.
Friends, there’s nothing like warm weather to buoy your spirits! How did today’s weather inspire you?
As for me, though I spent much of the day inside, my spirit felt happy and I felt excited to go out and interact with other people! 🙋🏽♀️
My trip to the grocery store was like an exciting experience because there were other people to talk to!
What is it about warm weather that makes us more social and eager to connect?
🌟 COMPETITION TIME 🌟
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2) LIKE THIS POST!
3) TAG 2x friends in comments below! ⬇️
4) LIKE 5 or more pics on our page for a BONUS Entry!
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*Competition Aus Wide Only
*Competition ends Monday 7pm AEST
Hey NY parents! Wondering what to feed your little one?? 🥑🍌🍎🍐I'll be doing another free infant/toddler nutrition talk @wholefoodsnyc, but this time in the Upper East Side!!! next Tuesday, Feb 27 @ 6pm. Would love to see you & your mama/dad friends there! RSVP & deets in profile bio link ☝🏼