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#mindfulness medias

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Dolç és viure, veure i sentir. 🤸🏽‍♀️🏃🏽‍♀️🙌🏽🏝🔜 #Mallorca #formentera #pradise #rapita #tictac #mimundoalreves #jumpwithme #powerful #mindfulness #freedom #behappy #justnow #truewords #goodvibesonly #quotes MAÑANA ➕ Y MEJOR 🤘🏽😜
"In life, there is suffering, because of the impermanent nature of things.

Because we feel more secure when we have a sense of predictability, we develop a great capacity for denying a simple truth: that nothing stays the same. Then the unpredictability of life shows us that even if we do everything “right” and exercise every precaution, we can still face unexpected loss.

When this happens the shock can make it hard to regain your equanimity and exercise nonreactvity. Too often, rather than surrender to the inevitability of change and work creatively with it, people resort to the fear-based behavior of trying to take charge and force other people and situations to conform to their expectations. The first noble truth of Buddhism is a reminder not to slip into the avoidance behavior of denial. While it’s not wise to create gloomy thoughts about how matters might take a turn for the worse, consciously ignoring the reality that all situations transform sets you up for a great shock when that time comes.

Suffering is due to attachments and expectations, to grasping and clinging.

Your inability to avoid change may make you angry, sad, and frustrated. It can be hard to let go of the false belief that the only way to achieve happiness again is to regain what’s been lost. Even when you know you can’t reverse the situation, you may agonize over this reality.

Clinging to what once was, avoiding the process of grief and acceptance, causes paralysis. Grasping for a future set of circumstances identical to the past holds you back from discovering what better roads lie ahead, outside of your sight. The desire to backtrack or reconstruct will likely result in your walking around in circles, lost in the dark woods, instead of peering around corners to find new paths." #taoism #taoistphilosophy #tao #buddhism #buddhismtruth #mindfulness #consciousness #projecting #letgo #bepresent  #positivevibes
"In life, there is suffering, because of the impermanent nature of things. Because we feel more secure when we have a sense of predictability, we develop a great capacity for denying a simple truth: that nothing stays the same. Then the unpredictability of life shows us that even if we do everything “right” and exercise every precaution, we can still face unexpected loss. When this happens the shock can make it hard to regain your equanimity and exercise nonreactvity. Too often, rather than surrender to the inevitability of change and work creatively with it, people resort to the fear-based behavior of trying to take charge and force other people and situations to conform to their expectations. The first noble truth of Buddhism is a reminder not to slip into the avoidance behavior of denial. While it’s not wise to create gloomy thoughts about how matters might take a turn for the worse, consciously ignoring the reality that all situations transform sets you up for a great shock when that time comes. Suffering is due to attachments and expectations, to grasping and clinging. Your inability to avoid change may make you angry, sad, and frustrated. It can be hard to let go of the false belief that the only way to achieve happiness again is to regain what’s been lost. Even when you know you can’t reverse the situation, you may agonize over this reality. Clinging to what once was, avoiding the process of grief and acceptance, causes paralysis. Grasping for a future set of circumstances identical to the past holds you back from discovering what better roads lie ahead, outside of your sight. The desire to backtrack or reconstruct will likely result in your walking around in circles, lost in the dark woods, instead of peering around corners to find new paths." #taoism  #taoistphilosophy  #tao  #buddhism  #buddhismtruth  #mindfulness  #consciousness  #projecting  #letgo  #bepresent   #positivevibes 
All set to begin my Mindfulness in the Classroom workshop for teachers! Thanks for having me ETFO! #meditation #mindfulnessrocks #mindfulness #21daymeditationchallenge #zenclassroom #calmkids #kidswhomeditate #teacherswhomeditate
Godnatt och på återseende 😉
Nu ska jag göra en andningsövning innan jag sover 😴 min dag har varit fin! #mindfulness #mediyoga #meditation #andas #ehlersdanlossyndrome #hälsoportalen
Since I’ve never truly introduced myself here, I’m saying hi! 💕 I don’t want to use my typical “labels and credentials” this time 😅. I’m Rachel, a girl with a passion for health and wellness, mindful living, spirituality, plant based food, spreading light and love ✨✨✨I’ve been a journey to get to know myself on a deeper soul level, to embrace my connection to the universe, my heightened consciousness and make a positive impact on the world. Some things I love💕 ...yoga, cooking, meditation, mindfulness, the law of attraction, tarot, crystals, essential oils, reading, journaling, massages, spa nights, reiki, documentaries, connecting with nature, crafting, creating, spending time with my adorable 1yo daughter Chloe, my 2 cats Max and Lucy, and my hubby Chris💕💕💕✌🏻#bloomingwithhealth #loveandlight #yoga #fuelyourbody #plantbased #vegetarian #lawofattraction #yourthoughtsbecomeyourreality #positvevibes #mindfulness #meditation #naturelover #soulsearching #heightenedconsciousness #awakenedsoul #theuniversehasyourback #tarotandcrystals
Since I’ve never truly introduced myself here, I’m saying hi! 💕 I don’t want to use my typical “labels and credentials” this time 😅. I’m Rachel, a girl with a passion for health and wellness, mindful living, spirituality, plant based food, spreading light and love ✨✨✨I’ve been a journey to get to know myself on a deeper soul level, to embrace my connection to the universe, my heightened consciousness and make a positive impact on the world. Some things I love💕 ...yoga, cooking, meditation, mindfulness, the law of attraction, tarot, crystals, essential oils, reading, journaling, massages, spa nights, reiki, documentaries, connecting with nature, crafting, creating, spending time with my adorable 1yo daughter Chloe, my 2 cats Max and Lucy, and my hubby Chris💕💕💕✌🏻#bloomingwithhealth  #loveandlight  #yoga  #fuelyourbody  #plantbased  #vegetarian  #lawofattraction  #yourthoughtsbecomeyourreality  #positvevibes  #mindfulness  #meditation  #naturelover  #soulsearching  #heightenedconsciousness  #awakenedsoul  #theuniversehasyourback  #tarotandcrystals 
“Realize cada ação como se fosse o último ato de sua vida” Meditações - Marco Aurélio
#mindfulness #mentepositiva #atencaoplena #empatia #compaixão #hereandnow
Packing up some sunshine and rainbows! 🌞🌈 Third Chakra Manipura and Seven Chakra Malas heading out today to Switzerland 🇨🇭 💖📿🙏🏼
Packing up some sunshine and rainbows! 🌞🌈 Third Chakra Manipura and Seven Chakra Malas heading out today to Switzerland 🇨🇭 💖📿🙏🏼
Hola gente!! Hoy ha sido raro, pero ya queda poco para que termine y mañana será otro día. #fibromialgia #fibro  #mindfulness
Life is fundamentally simple, we just tend to complicate things. #lessismore ⚡️
Life is fundamentally simple, we just tend to complicate things. #lessismore  ⚡️
Do you possess the personality of a successful person? 🤷
Click in the bio link @lets.find.the.truth and take our free 60 second Quiz and 
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✔️Tag a friend that might enjoy this page👍
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#mindfulness #positivity #lawofattraction #consciousness #gratitude #awakening #vibratehigher #awareness #affirmation #thirdeye #positivethinking #abundance #paradigmshift #spiritual #buddha #authenticity #innerpeace #meditation #wisdom #numerology #lifepathnumber #synchronicity #higherconsciousness #positivethinking #powerofpositive #positive_vibe_tribe
Do you possess the personality of a successful person? 🤷 Click in the bio link @lets.find.the.truth and take our free 60 second Quiz and  get personalized Report now ✔️Tag a friend that might enjoy this page👍 ✔️Follow @lets.find.the.truth for more 💥 ✔️turn notifications on🔔 🔉Daily content🔊 . #mindfulness  #positivity  #lawofattraction  #consciousness  #gratitude  #awakening  #vibratehigher  #awareness  #affirmation  #thirdeye  #positivethinking  #abundance  #paradigmshift  #spiritual  #buddha  #authenticity  #innerpeace  #meditation  #wisdom  #numerology  #lifepathnumber  #synchronicity  #higherconsciousness  #positivethinking  #powerofpositive  #positive_vibe_tribe 
Some of today’s views have been proper breathtaking. What a lovely way to combine a business trip and a mini break!
Some of today’s views have been proper breathtaking. What a lovely way to combine a business trip and a mini break!
“Não se estabelece saúde quando a pessoa se consome em ódio contra si mesma”. Essa frase resume muita coisa. O problema não é a dieta, a diretriz alimentar… Não é o que está no prato, é o que está na mente! As ações vem de um cuidado com a saúde ou ódio contra si mesma?
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#VcTemFomeDeQue #Psicologia #CompulsaoAlimentar #Saude #ComidaDeVerdade #ComidaAlemDoPrato #mindfulness #bodypositive #padraodebeleza #compulsao #compulsaoalimentar #disturbioalimentar #nutricaocomportamental #comerintuitivo #livro #feminismo #idealdebelza
“Não se estabelece saúde quando a pessoa se consome em ódio contra si mesma”. Essa frase resume muita coisa. O problema não é a dieta, a diretriz alimentar… Não é o que está no prato, é o que está na mente! As ações vem de um cuidado com a saúde ou ódio contra si mesma? ⠀ #VcTemFomeDeQue  #Psicologia  #CompulsaoAlimentar  #Saude  #ComidaDeVerdade  #ComidaAlemDoPrato  #mindfulness  #bodypositive  #padraodebeleza  #compulsao  #compulsaoalimentar  #disturbioalimentar  #nutricaocomportamental  #comerintuitivo  #livro  #feminismo  #idealdebelza 
I have so much more to say thank this but I can't form coherent sentences right now. I made a mistake and tired to correct it but instead got called out publicly with no attempt to resolve the issue privately. If you hear terrible things about me, know that it was a mistake. And I'm trying to fix it.
I have so much more to say thank this but I can't form coherent sentences right now. I made a mistake and tired to correct it but instead got called out publicly with no attempt to resolve the issue privately. If you hear terrible things about me, know that it was a mistake. And I'm trying to fix it.
Live in the moment. Breathe. Repeat. #mindfulness
"If you want to conquer the anxiety of life, live in the moment, live in the breath." - Amit Ray
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What is Mindfulness to you? It's an idea I never used to consider. Slowing Down. Being aware of where you are in The Moment. Life throws chaos at us. How do we handle this? Do we hide? Or do we overcome? Breathing in the New and Exhaling the Bad. Slow Down and Live, you never know which Moment will change it all. .
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[📸: @badluk_goodvibes ]
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Thanks @roofitness_ for bringing together a nice wellness community. Allowing those to share there story!
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#TuesdayMotivation #GoodVibesOnly #Photography #Inspire #Healing #chronicpain #Nature #Woods #Instagram  #Yoga #Yogi #yogaeverydamnday #Knowledge #Artist #Soulwork #Explore #Roads  #Love #Happy #Healing #Wellness #healthylifestyles #Roofitness #Health #Strength #Create #Mindfulness #Meditation #PuraVida #Namaste
"If you want to conquer the anxiety of life, live in the moment, live in the breath." - Amit Ray . . . What is Mindfulness to you? It's an idea I never used to consider. Slowing Down. Being aware of where you are in The Moment. Life throws chaos at us. How do we handle this? Do we hide? Or do we overcome? Breathing in the New and Exhaling the Bad. Slow Down and Live, you never know which Moment will change it all. . . . [📸: @badluk_goodvibes ] . . . Thanks @roofitness_ for bringing together a nice wellness community. Allowing those to share there story! . . . #TuesdayMotivation  #GoodVibesOnly  #Photography  #Inspire  #Healing  #chronicpain  #Nature  #Woods  #Instagram  #Yoga  #Yogi  #yogaeverydamnday  #Knowledge  #Artist  #Soulwork  #Explore  #Roads  #Love  #Happy  #Healing  #Wellness  #healthylifestyles  #Roofitness  #Health  #Strength  #Create  #Mindfulness  #Meditation  #PuraVida  #Namaste 
💙INNER FITNESS for Intentional Growth & SELF-LOVE. 💙  #PositiveSelfTalk #Self-esteem #Self-worth #Innocence  #SelfLove #InnerFitness #Indigos #Wanderers #Awakening #RainbowSouls#CrystalSouls#LightGuardians #Empaths #HSP's #Millennials#SpiritualMission #Consciousness #Mindfulness #Yoga #StarSeeds #LightWorkers #HerosJourney #PersonalGrowth #SelfAcceptance #Transformation #Codependency #Imperfection #SelfJudgment #InnerCritic #SelfCriticism 
For strength, clarity and Balance check out!: Bridget Nielsen YouTube channel: "HOW TO BECOME A JEDI | EARTH'S GALACTIC HISTORY | STAR WARS | BRIDGET NIELSEN"

Collective-Evolution.com
BridgetNielsen.com
TheDivineFrequency.com
21stCenturySeeker.com 
MagentaPixie.com
Hsperson.com
BruceLipton.com 
Psych-K.com
GreggBraden.com 
DrJoeDispenza.com
Hayhouse.com 
HealDocumenary.com
LilouMace.com
LeeHarrisEnergy.com
AndrewMartin.energy 
Bridget Nielsen on YouTube
The Divine Frequency on YouTube
Andrew Martin on YouTube 
Victor Oddo on YouTube
Teresa Yanaros on YouTube 
Jordan Sather on YouTube 
Magenta Pixie on YouTube
Bruce Lipton on YouTube 
Gregg Braden on YouTube 
Dr. Joe Dispenza on YouTube 
Louise Hay on YouTube
Lilou Mace on YouTube
Lee Harris on YouTube 💙Check out "Dolores Cannon Restoring Lost Knowledge to New Earth [FULL VIDEO]
UAMN TV YouTube channel 💙Check out Lisa Renée of energeticsynthesis.com and on YouTube and particularly see her article called: EMBODIMENT find her Shifting Timelines Newsletter. 💙Check out James Gilliland being interviewed on YouTube called: "Fall of the Elite" on divine frequency YouTube channel 💙See YouTube video: "DISTILLED WATER – the Illuminati's biggest secret" 💙DR ZACH BUSH on gut health/GMO foods
&  on: "ZACH BUSH MD | 4 Minute Workout"
🌹🌹"4 MINUTE EXERCISE" 🌹🌹 💙Check out Lisa Renée of energeticsynthesis.com
💙INNER FITNESS for Intentional Growth & SELF-LOVE. 💙 #PositiveSelfTalk  #Self -esteem #Self -worth #Innocence  #SelfLove  #InnerFitness  #Indigos  #Wanderers  #Awakening  #RainbowSouls #CrystalSouls #LightGuardians  #Empaths  #HSP 's #Millennials #SpiritualMission  #Consciousness  #Mindfulness  #Yoga  #StarSeeds  #LightWorkers  #HerosJourney  #PersonalGrowth  #SelfAcceptance  #Transformation  #Codependency  #Imperfection  #SelfJudgment  #InnerCritic  #SelfCriticism  For strength, clarity and Balance check out!: Bridget Nielsen YouTube channel: "HOW TO BECOME A JEDI | EARTH'S GALACTIC HISTORY | STAR WARS | BRIDGET NIELSEN" Collective-Evolution.com BridgetNielsen.com TheDivineFrequency.com 21stCenturySeeker.com MagentaPixie.com Hsperson.com BruceLipton.com Psych-K.com GreggBraden.com DrJoeDispenza.com Hayhouse.com HealDocumenary.com LilouMace.com LeeHarrisEnergy.com AndrewMartin.energy Bridget Nielsen on YouTube The Divine Frequency on YouTube Andrew Martin on YouTube Victor Oddo on YouTube Teresa Yanaros on YouTube Jordan Sather on YouTube Magenta Pixie on YouTube Bruce Lipton on YouTube Gregg Braden on YouTube Dr. Joe Dispenza on YouTube Louise Hay on YouTube Lilou Mace on YouTube Lee Harris on YouTube 💙Check out "Dolores Cannon Restoring Lost Knowledge to New Earth [FULL VIDEO] UAMN TV YouTube channel 💙Check out Lisa Renée of energeticsynthesis.com and on YouTube and particularly see her article called: EMBODIMENT find her Shifting Timelines Newsletter. 💙Check out James Gilliland being interviewed on YouTube called: "Fall of the Elite" on divine frequency YouTube channel 💙See YouTube video: "DISTILLED WATER – the Illuminati's biggest secret" 💙DR ZACH BUSH on gut health/GMO foods & on: "ZACH BUSH MD | 4 Minute Workout" 🌹🌹"4 MINUTE EXERCISE" 🌹🌹 💙Check out Lisa Renée of energeticsynthesis.com
🌾🍃 Você conhece o conceito Farm to Table? Consiste em reduzir a distância entre o produtor e o consumidor fazendo com que os produtos cheguem à mesa do consumidor em um prazo reduzido e a custos enxutos. É bom para os dois lados e é o princípio da FARM FRESH.
Aproveitando para lembrar que estamos abertos para pedidos no jantar também. Segunda a quinta-feira 18:30-22:00h.
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#organico #saudavel #farmfresh #delivery #comerbem #fitness #gastronomia #farmtotable #farmfreshbr #health #estilodevida #comerbem #organicfood  #farm #comidasaudavel #saude #panc #alimentacaosaudavel #instafood #instagram #plantbased #naturalfood #mindfulness #comfortfood
🌾🍃 Você conhece o conceito Farm to Table? Consiste em reduzir a distância entre o produtor e o consumidor fazendo com que os produtos cheguem à mesa do consumidor em um prazo reduzido e a custos enxutos. É bom para os dois lados e é o princípio da FARM FRESH. Aproveitando para lembrar que estamos abertos para pedidos no jantar também. Segunda a quinta-feira 18:30-22:00h. . . . . . #organico  #saudavel  #farmfresh  #delivery  #comerbem  #fitness  #gastronomia  #farmtotable  #farmfreshbr  #health  #estilodevida  #comerbem  #organicfood  #farm  #comidasaudavel  #saude  #panc  #alimentacaosaudavel  #instafood  #instagram  #plantbased  #naturalfood  #mindfulness  #comfortfood 
So here I am. 2 days into #35years 🙃 Sometimes I think I should have accomplished more by now. Then I look at my two beautiful babies, a totally rad husband, family and friends, a million music memories, and these books that I have the privilege to write. And I have to say that God is a pretty clever dude😊 We are where we are supposed to be. Hope y’all are having a truly inspirational start to this year💜💜 .
PS. My sisters and I will be interviewed on @goodmorninglalaland this Thursday!! Tune in to their Facebook page to see it!! @thedailysoulsessions
So here I am. 2 days into #35years  🙃 Sometimes I think I should have accomplished more by now. Then I look at my two beautiful babies, a totally rad husband, family and friends, a million music memories, and these books that I have the privilege to write. And I have to say that God is a pretty clever dude😊 We are where we are supposed to be. Hope y’all are having a truly inspirational start to this year💜💜 . PS. My sisters and I will be interviewed on @goodmorninglalaland this Thursday!! Tune in to their Facebook page to see it!! @thedailysoulsessions
Don’t be like the world as it is. Be like the world as you want it to be. Full of constant evidence of well-being for everyone and everything. Quiet your mind and listen to your soul. It speaks through your heart, through your intuition. Allow your High Vibe State by focusing on appreciation and flowing that appreciation to all that surrounds you. Imagine experiencing such harmony. We influence the world by being what we feel inspired to be. Show the world through the evidence of your Vibration; your intentional High Vibe State. #vibrationsnob #vibrationiseverything #highvibeliving
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#spiritualawakening #loveandlight #enlightenment #consciousness #universe #meditation #peaceonearth #energy #abrahamhicks  #ॐ #namaste #spiritjunkie #mindful #mindfulness #zen #wisdom #affirmations #spiritual #spirituality #paradigmshift #lit #spiritjunkie #lawofattraction #abundance #manifest #thesecret #manifestation #lightworker
Don’t be like the world as it is. Be like the world as you want it to be. Full of constant evidence of well-being for everyone and everything. Quiet your mind and listen to your soul. It speaks through your heart, through your intuition. Allow your High Vibe State by focusing on appreciation and flowing that appreciation to all that surrounds you. Imagine experiencing such harmony. We influence the world by being what we feel inspired to be. Show the world through the evidence of your Vibration; your intentional High Vibe State. #vibrationsnob  #vibrationiseverything  #highvibeliving  . . . . . . . #spiritualawakening  #loveandlight  #enlightenment  #consciousness  #universe  #meditation  #peaceonearth  #energy  #abrahamhicks  #ॐ  #namaste  #spiritjunkie  #mindful  #mindfulness  #zen  #wisdom  #affirmations  #spiritual  #spirituality  #paradigmshift  #lit  #spiritjunkie  #lawofattraction  #abundance  #manifest  #thesecret  #manifestation  #lightworker 
Taller Mindfulness: "Una Experiencia para Lograr la Atención Plena"

Asiste a nuestra Junta Mensual este 6 de marzo, a cargo de Yanel González, Directora regional de AtentaMente México.

Regístrate: bit.ly/2Bxon2w
contacto@eriac.com.mx
#JuntaMensual #ERIAC #Mindfulness
Taller Mindfulness: "Una Experiencia para Lograr la Atención Plena" Asiste a nuestra Junta Mensual este 6 de marzo, a cargo de Yanel González, Directora regional de AtentaMente México. Regístrate: bit.ly/2Bxon2w contacto@eriac.com.mx #JuntaMensual  #ERIAC  #Mindfulness 
Friends, I’m paying it forward 💕
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I recently have been the recipient of such incredible generosity & I’m deeply grateful for it. To keep the flow going, I’m offering my time, compassion & expertise for FREE 💕
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If you have strong cravings for chocolate, comfort foods, or are stress eating, I’d love to help you find relief. Yes, you can experience a shift in 15 mins 💕
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I’ve committed to helping 50 women in 30 days, and so far, I’m having more men sign up 😂
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Ladies, step up & say yes to yourself 💕
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Link is in my profile. It’s free 💕
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@artsoulandhorses is my inspiration for this campaign. Thank you Vivian 🎨💕🐴
Friends, I’m paying it forward 💕 . I recently have been the recipient of such incredible generosity & I’m deeply grateful for it. To keep the flow going, I’m offering my time, compassion & expertise for FREE 💕 . If you have strong cravings for chocolate, comfort foods, or are stress eating, I’d love to help you find relief. Yes, you can experience a shift in 15 mins 💕 . I’ve committed to helping 50 women in 30 days, and so far, I’m having more men sign up 😂 . Ladies, step up & say yes to yourself 💕 . Link is in my profile. It’s free 💕 . @artsoulandhorses is my inspiration for this campaign. Thank you Vivian 🎨💕🐴
I was nominated by @t2coachwendy to complete 22 pushups in a day for 22 days in support of veterans with PTSD.22 veterans commit suicide every day.Today I nominate @barbcmather .The rules are simple.1.Once nominated your challenge starts the next day.  2.Everyday record yourself doing 22 pushups,However you can do them,assisted with breaks,etc.  3.Everyday nominate a new person for the challenge.  4.Have fun!  National Suicide Prevention.  1800-273-8255.  #22PushUps22Days #PassItOn #Veterans #Charity #RunnersLife #PositiveLiving #MindFulness #SrongMoms.
I was nominated by @t2coachwendy to complete 22 pushups in a day for 22 days in support of veterans with PTSD.22 veterans commit suicide every day.Today I nominate @barbcmather .The rules are simple.1.Once nominated your challenge starts the next day. 2.Everyday record yourself doing 22 pushups,However you can do them,assisted with breaks,etc. 3.Everyday nominate a new person for the challenge. 4.Have fun! National Suicide Prevention. 1800-273-8255. #22PushUps22Days  #PassItOn  #Veterans  #Charity  #RunnersLife  #PositiveLiving  #MindFulness  #SrongMoms .
♥ Behind you, all your memories.
☽ Before you, all your dreams. ♡ Around you, all who love you. ➸ Within you, all you need. .
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#memories #dreams #love #within #selflove #yoga #yogagram #word #mantra #quotes #reminder #asana #yogainspiration #yogalover #pose #peace #stillness #yogagirl #practice #mind #body #breath #soulful #mindfulness #flipdog #wildthing #soul #wellness #yogaeverydamnday #kimmybfit
Only 8 Days left to purchase at our Early Bird Rate ! DM  me, limited spots available!!! 🌸🌸🌸🌸HUGE ANNOUNCEMENT ! @self.love.is @self.love.is @self.love.is in association with @ghostraining will be hosting this Empowering event on March 24th, 2018! 🌺🌺🌺🌺 please repost and share with friends! 🌼🌼🌼🌼Swipe left to see all of the amazing details! Yoga, @intensati , meditation, vegan lunch , reiki circle and more! 🌷🌷🌷🌷Please share and check out our sponsors @maria_alba @therainbowflame @the_kookie_dough @yasmin.abdelhady_ @arbonne @rescueourwomen in the meantime! Keep our early bird rate and deadline in mind, Spring will be here sooner than you think! #success#smallbusiness#growth#yiga#meditation#yogi#inspire#journal#heal#vulnerability#intenSati#workout#diy#origami#mindfulness#osho#selfloveis#selflove#savethedate
Only 8 Days left to purchase at our Early Bird Rate ! DM me, limited spots available!!! 🌸🌸🌸🌸HUGE ANNOUNCEMENT ! @self.love.is @self.love.is @self.love.is in association with @ghostraining will be hosting this Empowering event on March 24th, 2018! 🌺🌺🌺🌺 please repost and share with friends! 🌼🌼🌼🌼Swipe left to see all of the amazing details! Yoga, @intensati , meditation, vegan lunch , reiki circle and more! 🌷🌷🌷🌷Please share and check out our sponsors @maria_alba @therainbowflame @the_kookie_dough @yasmin.abdelhady_ @arbonne @rescueourwomen in the meantime! Keep our early bird rate and deadline in mind, Spring will be here sooner than you think! #success #smallbusiness #growth #yiga #meditation #yogi #inspire #journal #heal #vulnerability #intenSati #workout #diy #origami #mindfulness #osho #selfloveis #selflove #savethedate 
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Did you know that one of the easiest ways to soothe and comfort yourself and ground you in your body when you’re feeling distressed, is to simply put your hand on your heart and feel the warmth of your hand.
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Research indicates that physical touch releases oxytocin (the “feel good” hormone), provides a sense of security, soothes distressing emotions, and calms cardiovascular stress.
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It may feel silly or awkward at first, but your body doesn’t know that. It just responds to the physical gesture of warmth and care, just as a baby responds to being cuddled in its mother’s arms.
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So next time you sit down to meditate and find yourself experiencing distress or overcome with difficult emotions, I encourage you to try this practice, and offer yourself a supportive touch. I think you’ll be surprised at how healing it is.
---------•••• 📷 @theclassbytt
- Did you know that one of the easiest ways to soothe and comfort yourself and ground you in your body when you’re feeling distressed, is to simply put your hand on your heart and feel the warmth of your hand. • Research indicates that physical touch releases oxytocin (the “feel good” hormone), provides a sense of security, soothes distressing emotions, and calms cardiovascular stress. • It may feel silly or awkward at first, but your body doesn’t know that. It just responds to the physical gesture of warmth and care, just as a baby responds to being cuddled in its mother’s arms. • So next time you sit down to meditate and find yourself experiencing distress or overcome with difficult emotions, I encourage you to try this practice, and offer yourself a supportive touch. I think you’ll be surprised at how healing it is. ---------•••• 📷 @theclassbytt
So I’m still using the mantra from the other day. This city has an energy I can’t explain. Today we visited the oldest cathedral this far north in the world and the buzzing sensation I get from standing on history like this... oh my gosh! I had to ground my self and feel the power this beautiful place produces ❤️
So I’m still using the mantra from the other day. This city has an energy I can’t explain. Today we visited the oldest cathedral this far north in the world and the buzzing sensation I get from standing on history like this... oh my gosh! I had to ground my self and feel the power this beautiful place produces ❤️
Winding down with one of my favourite @pukkaherbs teas and my current read: “The Things You Can See Only When You Slow Down” by Haemin Sumin. We live in a busy world and sometimes it can feel like everything is moving at 10,000 miles an hour. This refreshing book focuses on mindfulness and helps you recognise the joys and benefits of slowing down. With the pressures of modern life taking their toll, it’s important that we take time to reflect, even if that means sitting down for 10 minutes with a good ol’ cup of tea ☕️🧘🏽‍♀️ #mindfulness #pukkaherbs
Winding down with one of my favourite @pukkaherbs teas and my current read: “The Things You Can See Only When You Slow Down” by Haemin Sumin. We live in a busy world and sometimes it can feel like everything is moving at 10,000 miles an hour. This refreshing book focuses on mindfulness and helps you recognise the joys and benefits of slowing down. With the pressures of modern life taking their toll, it’s important that we take time to reflect, even if that means sitting down for 10 minutes with a good ol’ cup of tea ☕️🧘🏽‍♀️ #mindfulness  #pukkaherbs 
Patience is a virtue, so it’s said.  Have you checked in with yourself to see if you’ve had enough patience with yourself, your practice, your present moments. Have your present moments been mindful and belonging to you? Today, remember that the big picture is made with the small pieces. Everything fits in its time and place. Just keep moving forward. Have a nice day. Namaste. 💕
Follow @yogainfashion
Patience is a virtue, so it’s said. Have you checked in with yourself to see if you’ve had enough patience with yourself, your practice, your present moments. Have your present moments been mindful and belonging to you? Today, remember that the big picture is made with the small pieces. Everything fits in its time and place. Just keep moving forward. Have a nice day. Namaste. 💕 Follow @yogainfashion
It is always possible to find a positive from a negative it just depends on how you look at it 
#mindfulness #quoteoftheday #perspective #blessed🙏 #buddha
Beauty of life is that you are forever learning, growing and being challenged. It’s all down to how you respond to them all.
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Here’s something to for you: let’s make this week positive and happy, productive and steps closer to our dreams. So far mine is unfolding exactly that way and plan to finish it even stronger. Couldn’t be more excited about life.
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2018 has taught me more than I’ve learnt in the last few years put together about myself, life, people, passion, goals, challenges, mindset, and how it is about how many times you get back up.  I couldn’t be more thankful. More determined. More excited. More on a mission to achieve goals even bigger than I could have dreamed 6 weeks ago.
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In life, you get what you put in.
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When you make a positive impact in someone else’s life, you also make a positive impact in your own life.
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The more you help others, the more they will want to help you.
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Love and kindness begets love and kindness.
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There is nothing better when you feel down, to lift someone else up.
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And you don’t even have to feel down to do it…(!)
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There is no better way to break up a self-pity party by taking your focus off yourself and helping another.
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One of the fastest ways to feel better is to simply give back.
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It’s a proven fact.
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The universe is funny like that.
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If you go out and make good things happen, you will soon find that the good stuff just comes back to you.  Twofold.
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There is a Chinese saying that reads: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.”
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For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others.
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I don’t think they were wrong.
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Why not give it a try and help someone it doesn’t have to be a big grand gesture even something small can be profound and see for yourself how that makes you feel.
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Being kind is the cool.
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Oh, and the happiness bit that always comes with it, well that’s just an added benefit!
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I couldn’t have said it better myself.
Wise words @jacqueline_hurst_ ❤️
Beauty of life is that you are forever learning, growing and being challenged. It’s all down to how you respond to them all. - Here’s something to for you: let’s make this week positive and happy, productive and steps closer to our dreams. So far mine is unfolding exactly that way and plan to finish it even stronger. Couldn’t be more excited about life. - 2018 has taught me more than I’ve learnt in the last few years put together about myself, life, people, passion, goals, challenges, mindset, and how it is about how many times you get back up. I couldn’t be more thankful. More determined. More excited. More on a mission to achieve goals even bigger than I could have dreamed 6 weeks ago. - In life, you get what you put in. - When you make a positive impact in someone else’s life, you also make a positive impact in your own life. - The more you help others, the more they will want to help you. - Love and kindness begets love and kindness. - There is nothing better when you feel down, to lift someone else up. - And you don’t even have to feel down to do it…(!) - There is no better way to break up a self-pity party by taking your focus off yourself and helping another. - One of the fastest ways to feel better is to simply give back. - It’s a proven fact. - The universe is funny like that. - If you go out and make good things happen, you will soon find that the good stuff just comes back to you. Twofold. - There is a Chinese saying that reads: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” - For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others. - I don’t think they were wrong. - Why not give it a try and help someone it doesn’t have to be a big grand gesture even something small can be profound and see for yourself how that makes you feel. - Being kind is the cool. - Oh, and the happiness bit that always comes with it, well that’s just an added benefit! - I couldn’t have said it better myself. Wise words @jacqueline_hurst_ ❤️
Con este movimiento aliviamos y descontracturamos la espalda baja. .
Ademas de seguir fortaleciendo abdomen, recuerda mantener la contraccion del powerhouse, los hombros no se despegan del piso, solo la lumbar cuando rotas...
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#verupilates #verdealmaximo #wellness #aliviadolordeespalda #costarica #pura#pilateslovers #pilates #fitness #mindfulness #happy #love
A light bulb moment, shining a light on how you really feel - Call it what you want but when you have minor or major epiphanies they are trying to tell you something. #mindfulness #observeyourthoughts #energyhealing #change #bethechange #transformation #mentalhealth #healfromwithin
To fly we need two wings. One of WISDOM and the other of COMPASSION. The two wings are interdependent and both are needed in equal balance to take flight with ease, grace and TRUTH. - The Three Principle Aspects of the Path....
Warmly Amy x 
#meditation #mindfulness #presence #intentionalliving #happiness #compassion #selflove #selfcreation #momlife #mumlife #love #wisdom #hercreationcode #spirituality #spiritualawakening #grace #growth #oneness #god #universe #innerbeauty #yoga #buddhism #connectedlife
To fly we need two wings. One of WISDOM and the other of COMPASSION. The two wings are interdependent and both are needed in equal balance to take flight with ease, grace and TRUTH. - The Three Principle Aspects of the Path.... Warmly Amy x #meditation  #mindfulness  #presence  #intentionalliving  #happiness  #compassion  #selflove  #selfcreation  #momlife  #mumlife  #love  #wisdom  #hercreationcode  #spirituality  #spiritualawakening  #grace  #growth  #oneness  #god  #universe  #innerbeauty  #yoga  #buddhism  #connectedlife 
“Words have the power to both destroy and heal. When words are both true and kind, they can change our world.” - Buddha #buddhism #buddha #mindfulness #spiritual #peace #love #compassion #sharing #happiness
Mindfulness, peacefulness, self-awareness.. these are all things we certainly aren’t born with.
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In an age of advertisement, entertainment, and constant stimulation, we have seemingly no way to just rest, and just be what we are; without KFC trying to get us to buy their new 🎵 Smokey Mountain BBQ 🎶
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Health disorders such as Anxiety, high blood pressure, and stress are out of control.
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There’s no simple solution, but daily meditation has been proven to deduce anxiety, depression, high blood pressure, improve concentration, and generate a general sense of well-being.
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There’s nothing mystical about Meditation. It’s a simple act of sitting or walking, while focusing on your breathing.
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So how do we start?
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Well, I prefer to be seated somewhere quiet and without a lot of distraction, with my back straight, and be mindful of my breathing.
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I bring I full attention to the present moment, and acknowledge my breath for as long as my routine has allowed me.
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My preferred practice is an hour per day. But you can start as short or as long as you like. 10, or even 5 minutes is enjoyable and a fantastic stress reliever.
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Follow my page for daily content and tips 🤙🏼
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#fitness #1stphorm #meditation #meditate #buddhism #mindfulness #dharma #iam1stphorm #fit #breathe #relaxed #bodybuilding #physique #diet #neversettle
Mindfulness, peacefulness, self-awareness.. these are all things we certainly aren’t born with. . In an age of advertisement, entertainment, and constant stimulation, we have seemingly no way to just rest, and just be what we are; without KFC trying to get us to buy their new 🎵 Smokey Mountain BBQ 🎶 . Health disorders such as Anxiety, high blood pressure, and stress are out of control. . There’s no simple solution, but daily meditation has been proven to deduce anxiety, depression, high blood pressure, improve concentration, and generate a general sense of well-being. . There’s nothing mystical about Meditation. It’s a simple act of sitting or walking, while focusing on your breathing. . So how do we start? . Well, I prefer to be seated somewhere quiet and without a lot of distraction, with my back straight, and be mindful of my breathing. . I bring I full attention to the present moment, and acknowledge my breath for as long as my routine has allowed me. . My preferred practice is an hour per day. But you can start as short or as long as you like. 10, or even 5 minutes is enjoyable and a fantastic stress reliever. . Follow my page for daily content and tips 🤙🏼 . #fitness  #1stphorm  #meditation  #meditate  #buddhism  #mindfulness  #dharma  #iam1stphorm  #fit  #breathe  #relaxed  #bodybuilding  #physique  #diet  #neversettle 
Happiness is the 🔑 ... but in real life!! In world where we have become so over exposed it's nice to sometimes be low key, off social media and actually enjoy living your life instead of proving to people you have one. #thebibclique
Happiness is the 🔑 ... but in real life!! In world where we have become so over exposed it's nice to sometimes be low key, off social media and actually enjoy living your life instead of proving to people you have one. #thebibclique 
Last night was a particularly challenging mastership session. Areas I haven’t been listening to in my life have created things I can’t ignore. So that I’m left with no choice but to change some of the ways in which I’m living my life.  One in particular that I’ve lived with since I was 10. ✨✨
Lots of tears were shed and powerful emotions experienced. I felt heady and out of control, there was a strong voice saying ‘you can’t do it, it’s not possible, you’ve tried a million times before’
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But something changed, with a smile @saraspaceinbetween said to me ‘where have you changed before?’ And suddenly I realised, I was ready for this next journey, I was ready to make the change.
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Sometimes we are not ready straight away to make the changes we want to, don’t stop trying, have patience and keep doing the work. ✨✨
How fitting that I was then reminded that I completed my reiki level 1 with this magical group 3 years ago @laurenburnssoulcode  @stargazer7468 @empowered_self @skyesrituals  @naturalsoulwellbeing ❤️
Last night was a particularly challenging mastership session. Areas I haven’t been listening to in my life have created things I can’t ignore. So that I’m left with no choice but to change some of the ways in which I’m living my life. One in particular that I’ve lived with since I was 10. ✨✨ Lots of tears were shed and powerful emotions experienced. I felt heady and out of control, there was a strong voice saying ‘you can’t do it, it’s not possible, you’ve tried a million times before’ ✨✨ But something changed, with a smile @saraspaceinbetween said to me ‘where have you changed before?’ And suddenly I realised, I was ready for this next journey, I was ready to make the change. ✨✨ Sometimes we are not ready straight away to make the changes we want to, don’t stop trying, have patience and keep doing the work. ✨✨ How fitting that I was then reminded that I completed my reiki level 1 with this magical group 3 years ago @laurenburnssoulcode @stargazer7468 @empowered_self @skyesrituals @naturalsoulwellbeing ❤️
Spoiler do #vqvconvida

Nós trabalhamos o dia inteiro, chegamos em casa e temos que dar conta de para casa, jantar, marido..... e precisamos MUITO de ter compaixão conosco. A mindfulness te dá o espaço entre você decidir se vai reagir ou responder. Quando der vontade de gritar com seu filho, PARE, RESPIRE e pergunte para si mesmo: "o que eu preciso nesse momento?". Deixe seu filho falando, ele vai até estranhar. E você não vai gritar, vai responder com mais paciência. Essa "parada" faz milagres e não prejudica a relação mãe-filho.

A prática contínua da meditação mindfulness ajuda a você a ter mais autocompaixão. Desenvolva a sua!

#mindfulness #mindful #mindfulnessemfamilia #atençãoplena #mindfulacademy #meditação #viverempaz #mindulnessbh #estejapresente #mbsr #mbct #presente #presença #respiração #mindfulnessparacrianças #mindfulschools #meditaçãoparacrianças
Spoiler do #vqvconvida  Nós trabalhamos o dia inteiro, chegamos em casa e temos que dar conta de para casa, jantar, marido..... e precisamos MUITO de ter compaixão conosco. A mindfulness te dá o espaço entre você decidir se vai reagir ou responder. Quando der vontade de gritar com seu filho, PARE, RESPIRE e pergunte para si mesmo: "o que eu preciso nesse momento?". Deixe seu filho falando, ele vai até estranhar. E você não vai gritar, vai responder com mais paciência. Essa "parada" faz milagres e não prejudica a relação mãe-filho. A prática contínua da meditação mindfulness ajuda a você a ter mais autocompaixão. Desenvolva a sua! #mindfulness  #mindful  #mindfulnessemfamilia  #atençãoplena  #mindfulacademy  #meditação  #viverempaz  #mindulnessbh  #estejapresente  #mbsr  #mbct  #presente  #presença  #respiração  #mindfulnessparacrianças  #mindfulschools  #meditaçãoparacrianças 
Mmmmmm….Peppermint tea... its not only delicious it has many health benefits including boosting the immune system, Relieving bloating, cramping and stomach discomfort. However my favorite thing about this miracle herb is that it can help relieve stress and anxiety. The menthol that is naturally present is a known muscle relaxant; this physical manifestation of relaxation can translate to stress and anxiety relief. #Fluiduhtea
Mmmmmm….Peppermint tea... its not only delicious it has many health benefits including boosting the immune system, Relieving bloating, cramping and stomach discomfort. However my favorite thing about this miracle herb is that it can help relieve stress and anxiety. The menthol that is naturally present is a known muscle relaxant; this physical manifestation of relaxation can translate to stress and anxiety relief. #Fluiduhtea 
Clinging on to warm Aussie weather with summer fruits!
Clinging on to warm Aussie weather with summer fruits!
🇺🇸Following my last post on achieving results, I read a great post by Molly Cain who summarized in 6 key points everything I believe on this subject, definitely worth sharing! 
Read below my understanding and experience in each of them - I used this to workout, get a raise, study abroad and many other goals!! Share what you do to achieve your own goals!

1. Be realistic - setting up goals is getting out of your comfort zone, but not into the danger zone - earning a 20% raise in a year might be realistic, 20 million dollars in a month might not be…
2. Break it up into smaller steps - in a way you can both achieve and celebrate small victories, which will definitely boost your way up.
3. Set a date - goals without dates downgrade to dreams. Whenever you set a date for a goal, it upgrades to an attainable, urgent objective.
4. Make it visual! Find ways to be looking at your goal every day. To me, what works best is to see every day my calendar and my Asana task list.
5. Tell people - you’d be amazed by how much your network can actually help you get where you want by simply cheering you on or leveraging meaningful connections.
6. Commit to yourself- I could not stress this enough. This is the most important of the 6. Until you commit to yourself and decide to drive your own life, you will experience several failures trying to reach what you want.

#wellness #fitness #health #workout #gym #motivation #consistency #discipline #mindfulness
🇺🇸Following my last post on achieving results, I read a great post by Molly Cain who summarized in 6 key points everything I believe on this subject, definitely worth sharing! Read below my understanding and experience in each of them - I used this to workout, get a raise, study abroad and many other goals!! Share what you do to achieve your own goals! 1. Be realistic - setting up goals is getting out of your comfort zone, but not into the danger zone - earning a 20% raise in a year might be realistic, 20 million dollars in a month might not be… 2. Break it up into smaller steps - in a way you can both achieve and celebrate small victories, which will definitely boost your way up. 3. Set a date - goals without dates downgrade to dreams. Whenever you set a date for a goal, it upgrades to an attainable, urgent objective. 4. Make it visual! Find ways to be looking at your goal every day. To me, what works best is to see every day my calendar and my Asana task list. 5. Tell people - you’d be amazed by how much your network can actually help you get where you want by simply cheering you on or leveraging meaningful connections. 6. Commit to yourself- I could not stress this enough. This is the most important of the 6. Until you commit to yourself and decide to drive your own life, you will experience several failures trying to reach what you want. #wellness  #fitness  #health  #workout  #gym  #motivation  #consistency  #discipline  #mindfulness 
Exploring the energetic world is equal parts self exploration and environmental exploration.

The energies within can also be found in the world around you.

The energetic laws that govern the world around you also govern you.

The energy within shapes the way you percieve the world around you.

The energies you welcome into your space help shift the internal energies and can therefore shift your perception.

Energy no matter where  you find it has the power to create worlds.  So if we want to make something, if we want to make shifts in our life or our perception we have to learn how to use these energies to our advantage.

We have to learn how dance between the internal and external energies that make this reality possible.

Play by the energetic rules and you my friend will have the power to create worlds.
Exploring the energetic world is equal parts self exploration and environmental exploration. The energies within can also be found in the world around you. The energetic laws that govern the world around you also govern you. The energy within shapes the way you percieve the world around you. The energies you welcome into your space help shift the internal energies and can therefore shift your perception. Energy no matter where you find it has the power to create worlds. So if we want to make something, if we want to make shifts in our life or our perception we have to learn how to use these energies to our advantage. We have to learn how dance between the internal and external energies that make this reality possible. Play by the energetic rules and you my friend will have the power to create worlds.
How absolutely amazing is this Celestite Crystal Heart 💎💖
A delicate and beautiful Crystal brining about a serene and calming energy 💙
This Crystal invites our Angels into our space for love, light, protection and guidance 👼🏼
Keeping Celestite in your surroundings, is a fantastic way to ease emotions, bringing calmness but also wonderfully uplifting at the same time 🙌🏼💖 £210 ✨ DM to Buy this amazing one off 💙💙💙😍😍😍
How absolutely amazing is this Celestite Crystal Heart 💎💖 A delicate and beautiful Crystal brining about a serene and calming energy 💙 This Crystal invites our Angels into our space for love, light, protection and guidance 👼🏼 Keeping Celestite in your surroundings, is a fantastic way to ease emotions, bringing calmness but also wonderfully uplifting at the same time 🙌🏼💖 £210 ✨ DM to Buy this amazing one off 💙💙💙😍😍😍
The studio is a mess. Another day has gone by and yet the main thing on my “to do” list remains. I feel uneasiness in my heart and fog in my mind. The worries that had faded from days past have returned and my heart-centered dreams seem so far away. But when I stop and FEEL nature.  I mean like really, FEEL it....bare feet on the cold, wet ground, sunshine on my face and a light breeze blow through my hair, I’m reminded to just close my eyes and be grateful.  To do just that.  FEEL. And breathe.  Step outside and take in what is around you. Then remember, this all is impermanent. —
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#gratitude #grounding #grace #nature #marylandweather #getoutside #feel #breath #mindfulness
The studio is a mess. Another day has gone by and yet the main thing on my “to do” list remains. I feel uneasiness in my heart and fog in my mind. The worries that had faded from days past have returned and my heart-centered dreams seem so far away. But when I stop and FEEL nature. I mean like really, FEEL it....bare feet on the cold, wet ground, sunshine on my face and a light breeze blow through my hair, I’m reminded to just close my eyes and be grateful. To do just that. FEEL. And breathe. Step outside and take in what is around you. Then remember, this all is impermanent. — — — #gratitude  #grounding  #grace  #nature  #marylandweather  #getoutside  #feel  #breath  #mindfulness