what is intuitive eating to you?
for me it’s creating the right environment and time space, slowing down and filtering the noise, rush and angst. I certainly have a history with food and did not quite cracked it to the light yet. Where are you??? #mindfuleating#intuitiveeating#eatinghabits#foodismedicine
Choose @shazeats_mandysway to know how to Eat Well, Live Well, Be Well!!! @shazeats_mandysway learn what one must eat and why. On our 4 week starter program understand the need for balanced eating and the importance of good gut health. You are supported through the weeks to get you motivated, physically and mentally and we prepare you in a good mind set to change your eating habits for the better. We tackle issues of emotional eating and make you mindful of your food choices. Food is fuel!!! No matter what your goal is we focus into your nutrition and coach you through to make it a lifestyle and more importantly to make it sustainable. We encourage you to get moving, get lifting and keep at it. It’s not any more complicated then that. The formula is simple but not easy. Perfection not required. Hard work and consistency beats out everything, every single time.
The four principles of Shazeats#Mandysway
Strive for progress not perfection !!!!! Contact details on www.shazeats.com
☕️Доброе воскресное утро
8:30 - творожная запеканка и бананово-яблочное пюре ➰
Т.к я решила слетать домой, все утро пришлось просидеть за заполнением планера на месяц. Прежде всего нужно сдать ВСЕ письменные работы, не пропустить ни одного занятия, заслужить кредит доверия хорошим выступлением на конференции и при этом ещё работать и ходить в зал💪🏻Я новая чудо-женщина😹
До 12 дня успела поработать, составить план на месяц, проголосовать, сходить за покупками. Пока готовится обед, я пишу вам этот пост и читаю дневники. А столько энергии у меня, потому что вчера вечером я не делала ни-че-го. Просто рисовала на кровати, слушала музыку и была сосредоточена только на кисти. Теперь понимаю, почему так важно иногда полностью отключать свой мозг.
Всем хорошего воскресенья😘
Forget trying to change your body to fit someone else's standards or trying to lose weight because you "have to" - that shit will NEVER make you happy in the long run. Never.
Not only that, but any results you do achieve? Will be VERY VERY hard to maintain for any length of time - i.e: you'll default back soon enough.
Just envision what YOUR body would look like right NOW, .
if you didn't struggle daily with food,
if you didn't sabotage yourself,
if you didn't numb your emotions with food,
If you were effortlessly healthy & vibrant & energetic,
if you released internal blocks as they arose,
and if you TRULY believed you were WORTHY of showing up in the world as YOUR best and happiest self...
What would THAT physical body look like on YOU??
THAT is a DREAM BODY!!!!!!!!
Not a certain size or shape or weight or "look",
but something that no longer needs to hold onto that excess weight and padding caused by a gruelling internal battle with themselves and food and their emotions etc....
Something that reflects true happiness and alignment within!
Something that reflects that new found fire-in-ya-belly to live with ease and excitement as you follow your soul's ULTIMATE desires in life!
And something that shows the world just how fucking WORTHY you now really believe you are!
THAT to me, .
is a DREAM BODY xx
Que difícil passar por isso #vem estabilidade psicologica
#Repost @naosouexposicao (@get_repost)
Todos os exemplos são coisas que eu realmente ouvi de pessoas que estavam passando por situações muito difíceis de vida.
Acho que é importante lembrar que alterações de peso (para mais ou para menos) fazem parte dos momentos de crise que abalam nossa vida sem pedir licença. É uma coisa absolutamente normal e compreensível engordar durante fases difíceis. Muitas vezes a pessoa simplesmente não tem condições emocionais e mentais de pensar sobre e se comprometer com um plano de emagrecimento, mas crê que a prioridade naquele momento é perder 10Kg.
O peso é o menor dos problemas.
O peso é o reflexo dos verdadeiros problemas e é ISSO sim que deve ser resolvido/tratado.
Em primeiro lugar precisamos estar mentalmente íntegros e emocionalmente equilibrados. Será que realmente adianta ficar buscando formas de emagrecer enquando a sua vida se encontra de pernas pro ar?
Uma coisa de cada vez. Primeiro tratar as emoções, cuidar da saúde mental, curar as feridas, superar traumas, se autoconhecer... O resto se ajeita 😉
Organize sua vida e emagreça. Não o contrário.
Weekend cookup: slow cooked grassfed beef cheeks with shiitake mushrooms, rosemary and red wine, celeriac and parsnip puree, sweet potato, sauteed brussel sprouts and zucchini with verjuice, and white corn 🤸🏼♀️🤸♂️🍄☄
Last nights nutritious and delicious dinner...well maybe not nutritious, but definitely delicious! I was still feeling a bit under the weather yesterday so I had a quiet night in enjoying these fish and chips with my family and my cousins gorgeous baby 👶
Exciting is the first word that comes to mind when I think of this salad! Would have never thought I’d call a salad exciting but with these ingredients (many from @urbanharvesthouston) there’s no other work for it! Here they are:
-Chioggia beets from @finca_tres_robles -Goat cheese from @blueherontexas -Sunflower seeds
-Local texan pecans
With a 50/50 olive oil/red wine vinegar dressing
Know your ingredients, know your costs!
Trying to love myself (at least accept myself) after a whole life of not is hard. There’s ads everywhere I look. Waist trainers, fat burning supplements (lmao been there, don’t that), a diet, a workout program, etc.. it constantly tells me that there is something “WRONG” with the way I am. My body isn’t exactly hourglass and I have a tummy so I need a waist trainer? I’m overweight, so I need a fat burner? It’s ridiculous. Women, girls, (and men) face this battle everyday. You don’t have to love yourself, but at least accept your body and what it does for you. This journey is difficult... I’ve already felt pressured to eat less and hate myself within the passed couple of days.. I ate dinner tonight and I was so full.. I thought to myself “maybe I should just throw up”. WHAT! (This actually crosses my mind every time I’m too full, it’s hard to not feel guilty when I’m full). My desire to be thin and fit into societies definition of beauty can’t be worth more than my mental and internal physical health. I understand some people can “diet” and mentally stable but others can’t. It’s going to take awhile to shake these horrible thoughts but I acknowledge them and know I need to change. Especially now that i have a daughter, i would be completely heartbroken if she were in my shoes. I want her to grow up knowing she’s beautiful and enough. It’s really hard for me to share stuff like this.. not many people in my life know about my issues and how severe they used to be. Isn’t it strange how we feel more comfortable sharing things to total strangers? It’s like a safe place. ⭐️Found this on Pinterest while pinning bopo and intuitive eating pins⭐️ ❤️
For day 12 of @borealblissyogaretreats #omiesathomie challenge (mindful eating), I very happily took my time enjoying this cookie from @duluthcoffee. What made it even better was that my husband didn't want any of it!
In all fairness, I did take the time to make breakfast and lunch today, as I truly do enjoy cooking, but ended up forgetting to take a pic until after it was already gone. Whoops! 🤷🏼♀️
Understanding your triggers are a huge part of overcoming binge eating. I've come a really long way with triggers as I was so unaware of them in the past.
Just this week I felt incredibly triggered and in that moment I was able to separate myself from the emotionality I was experiencing and observe it. I noticed the visceral feeling in my body and stepped back into observation.
I let myself fully feel it internally, while I stayed connected to my external environment. I got curious about what the lesson was in the trigger. I got curious about what part of me needed healing. I know more often than not, triggers are connected to my inner child. And my inner child, well she was having a shit fit!
I took her for a walk, I talked to her but I did struggle to find the lesson on my own. It hit me in a coaching session this morning with the simple question of, "If this person you felt triggered by was your teacher, what would they be teaching you?" There were two parts. 1) This person was acting as a mirror controlling their and my external environment, showing me that I still try to control my external environment when I feel out of control or disconnected internally. This means I get to work on trusting and surrendering even more. 2) The part of me that needs healing is the inner young teenager who felt she didn't have any control as others around her controlled everything. I get to mother this young girl.
Lack of control was one of the big things that led to me developing anorexia. My external environment felt out of control as I lost 3 grandparents to cancer, among other things. Anorexia was something that gave me a sense of control. Now I understand that we really don't have control of anything and I can trust myself and the universe as everything will turn out as it's meant to. My evolved woman knows this and she gets to mother that inner young teenager so she feels safe too.
Salted cocoa cluster, chai latte and welcoming all the new members into LYLP! 👋🏻
In case you missed it, doors to my online program opened today, woo!! ✨ -
Head to the link in my bio for information if you’re down to #ditchthediet and #screwthescale (and to get in on early bird pricing 🤗).
Hope you’re having a good one. I guess it’s that irish day too but we don’t celebrate that here haha🍀🍀Todays salad was bomb.co.uk (though I would say .com ha?) here’s what went into it👇👇
👉🏻 For the cold salad on the bottom I used: Cabbage, lettuce, red onion, cucumber🥒, fresh cilantro🌿 and fresh lime+lemon juice🍋😝
👉🏻 The roasted veggies on top are: Mini brussels👇, more red onion, and asparagus 😋
👉🏻 Chicken breast baked with Serrano ham😋😋
🥗🥗🥗 also got some salsa in there and topping it off with Sriracha 🌶🌶🌶
Hope you’re having the best night ever💛💛😃😃
Reposting this from the archives, with special mention to Jess (aka @thecrankytherapist) who has been fighting the good fight over on Twitter about this topic! .
I honestly don’t understand how “Obesity Treatment” & Eating Disorder Treatment can exist in the same space? .
I HATE the word Obesity (with a passion!) yet it’s so often used alongside eating disorder treatment and prevention, especially for those experiencing Binge Eating Disorder & especially for those who happen to live in a larger body. It makes me really angry and really, really sad for those who are experiencing the devastating effects of an eating disorder, but may be doing so in a larger body. You see, this changes things in terms of the “normative” evidence based treatment, where WEIGHT LOSS is actually recommended as SAFE and EFFECTIVE following intervention for an ED for those in larger bodies. WHAT?? NO!!!!
We cannot continue to treat eating disorders without also challenging notions of weight bias, fatphobia and size based discrimination, and YES, health professionals, this includes YOUR biases too! .
Let’s stop trying to eradicate fat people from the planet & let’s start to work with people to feel more connected and at home in the bodies that they have. Larger bodies are NOT problems to be fixed. Treat the damn eating disorder, regardless of the the size the person’s body, and quit prescribing eating disorder symptoms to those in larger bodies. #doublestandardsmuch#completefuckery
This is EXACTLY why a HAES & Non-Diet approach is so, so important. It’s person centred practice where respect, non-judgement & compassion is at the forefront. As HAES Clinicians, we don’t claim to be experts on what’s best for our clients, we work with our clients to tune in to their own innate wisdom & body cues to decide what’s best for themselves. #radicalHuh ?
Somewhere over the rainbow
Skies are blue
And the dreams that you dare to dream
Really do come true
A dream come true is not about luck. It’s about being true to yourself.
Believing in yourself.
Being committed to what you believe in, no matter what other people think or say.
You got this!
Self love is SO important and we all have a millions different ways to practice love towards ourselves. One way, which happens to be a favorite of mine, is to practice self love by giving my body the most delicious and nutrient rich foods I can (like this smoothie bowl). I practice showing myself love by listening to my body’s hunger signals, eating until satisfied, and thriving on plant based foods. .
“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha
#Repost @dietacientifica(@repost_via_instant)Quem aí já emagreceu e engordou de novo pelo menos 3 vezes na vida? Eu umas 15.... Quando falamos em perder peso já pensamos logo em redução de calorias e aumento da atividade física, tomar remédio, fazer cirurgia bariátrica... Funciona? Funciona!
É sustentável? Num é né, gente!
Se fosse NINGUÉM passaria pelo efeito sanfona!
Não sei bem das estatísticas mas acho que perto de 100% das pessoas que já emagreceram engordaram de novo (pelo menos uma vez)... minha deusa que missão impossível é essa?
Ilusão, influencia de revistas, televisão. O que a gente vê por aí, nem verdade é. E o pior é que as pessoas querem a todo custo ser que nem a moça da televisão. Vamos pensar melhor nisso?
De cara já te falo que aceitar seu corpo como ele é é o início do caminho que vai te mostrar o que é importante de verdade! O mindfulness, a atenção plena é uma prática que se refere a HABILIDADE DE APRENDIZADO de estar aberto, aceitando e estando presente no momento atual, no agora. É estar presente e CONSCIENTE de padrões de hábitos que a gente tem, de pensamentos que a gente tem, de emoções que a gente sente e dos nossos comportamentos e a partir dessa consciencia permitir RESPOSTAS ADAPTATIVAS. Saber da existência dessas coisas nos permite ter um controle maior sobre nossos pensamentos, sentimentos, comportamentos.
Como conseguir segurar as rédeas da nossa vida e ter a capacidade de mudar hábitos, pensamentos ruins, ter mais auto-controle sobre nós mesmis?
Nos próximos posts... Leu até o fim? Digita aí embaixo 👊 e me conta sua experiência 😉😘 Fonte: Dunn. Mindfulness Approaches and Weight Loss, Weight Maintenance, and Weight Regain. Current Obesity Reports (2018). #dietacientifica#mindfulness#mindfuleating#emagrecimento#dieta#atencaoplena#nutricao#nutricionista#fisiologia#emagrecer
This is just a reminder that meals, *especially at restaurants, *especially on vacations, are about 1000x less stressful when you regain trust in your body and you listen to your hunger/satiety signals and honor them. I haven’t had a buffalo chicken (this was a Cobb) salad in about 400 years and it was GLORIOUS. Also, the watermelon wheat beer by 21st Amendment was👌🏼
I am living in the past on this one - I meant to post this from my trip to San Francisco 2 weeks ago before we headed up to🍷🧀 country with a group of friends. Going on cheese tours, tasting wine, and goofing around with some of my favorite people is what life is about to me ❤️👯♀️
Life is so much more than counting calories/macros/points and aiming for a weight or body size it doesn’t naturally set at. Check out Set Point theory.
Collect valuable memories 💕
Sharing more of my story feels so freaking scary. But what’s even scarier is not helping other women overcome their food and body issues, and being safe and fake, just to...play it safe.
So, I’m sharing with you an after and before of my food and body story. In the before, I was living in NYC, scary thin, not eating most of the day and taking stimulants to do that. I also tried to just drink wine or champagne at night, to avoid food. The obsession over what to eat, and tracking every morsel in apps and pressuring myself to work out more- was exhausting. It’s a full time job and it makes it so you don’t pursue your passions and dreams, or feel like you even know who you are.
After 10 years of food and body drama, I decided I’d had enough. All of my food knowledge, and eating even cleaner and better, only left me feeling more and more fucked. AND put all of my worth and esteem in how I looked and what I was eating. I put my head down, reading all the best books, going to seminars, working with professionals to do everything I could to rewire my heart, soul, body and brain. It was the best thing I’ve ever done.
So to anyone out there who is sick of the food and body drama, who is angry at themselves for eating a bag of m&m’s and is promising to “do better” tomorrow, hates how their body looks and doesn’t date, feel sexy or go to the beach because of it- I know how you feel, I love you and there is a way out. Getting free from that has given me happiness, freedom and my life back. It’s my mission to help others find that freedom, cause nothing in the world feels better.
For those of you who don’t know this struggle, thanks for being one of my peeps who loves me and supports me, just as I am. We all have our own things and I love you and yours.
Here’s to healing and keeping it real, and thanks for being here with me in this thing called life. It just keeps getting better 🙏🏼
Seja qual for sua idade, suas condições de saúde ou seus hábitos, se você quiser mudanças permanentes na alimentação e no estilo de vida rumo a saúde ideal; saiba que essa é a hora,esse é o momento.
Você já deu o primeiro passo: ADMITIR que precisa e quer ajuda.
Seja o porquê ou que for que estiver buscando- aumento nos níveis de energia, melhora do humor, da concentração e do sono, desempenho atlético, alívio de sintomas, solução para problemas de saúde, melhora da composição corporal, beleza, rejuvenescimento ou qualidade de vida... Tudo começa com a comida.
E eu sou sua parceira na saúde. Fale comigo.
Dra. Fabiana Marie