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#mindframe medias

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Everything means everything! Thanks and Thanks Again... Bigger and Better see ya soon! #grattitude #attitudeofgratitude #attitudeadjustment #thanks #thankful #thankfulquotes #stepforward #steppingup #bigger #biggerandbetter #mindframe #happysaturday
xSay2
A man is suppose to provide physically and mentally. His job is to be wise and handle business. Most females want to split that job with the male but if you neglect what your job as a female is then who will take care of this man after he comes home from dealing with the worlds bullshit. Focus on supporting him and if he's a good man and not a boy he will take care of you. I just feel like our generation missed the memo #letsdebate #mindframe #marriage
A man is suppose to provide physically and mentally. His job is to be wise and handle business. Most females want to split that job with the male but if you neglect what your job as a female is then who will take care of this man after he comes home from dealing with the worlds bullshit. Focus on supporting him and if he's a good man and not a boy he will take care of you. I just feel like our generation missed the memo #letsdebate  #mindframe  #marriage 
πŸ’«πŸ“šπŸŽΆπŸ’–πŸ’« #mindframe #lisasimpson
Who are your friends?
www.youvegottohavefriends.com

#friends #friendship #kind #kindness #diversity #vancouver #bc #book #mindframe #mind
@ruleyorkcity good shit but if it was up to me I'd totally remove #section8 #governmentassistance its make u #lazy n #dumb as af...i got a #supportsmallbusiness #llc #corporate #mindframe #showmealltheblueprints #spoonnation #spoonnation if the πŸ…±οΈitch kant #swim she gon #DROWN! MF...#onlythestrongsurvive πŸ’ͺ🏾πŸ’ͺ🏾5️⃣#spoonadvice
Guilt over food shouldn't be a thing. πŸ™… *please read the caption below*

Yesterday I was shooting and after lunch the other model asked me if I wanted to have some ice cream and I said sure why not πŸ˜‹ As we were eating our ice cream she looked at me and asked "You ever feel bad after eating something like this?" I told her "No.. I enjoy it cause it isn't something I normally have. It's nice to have a treat once in a while. Why, do you feel bad?" "Yes I do, because I think I do this too often." That hit hard and brought me back to my younger years, I feel for her because I could so relate to what she was feeling.
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The gnawing, unmistakable feeling that comes after eating something you weren't 'supposed' to. ... we tend to want to compensate in some sort of way - whether it be eating less that entire day or maybe exercising a bit more... getting in an extra cardio session. Sound familiar? Oooor on the other side some of us just say "fuck it, I ate one 'bad thing' might as well chuck the rest of this day and eat whatever I want."
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I'm all about taking care of my body and not treating it like a trash can.. I love eating my vegetables, lean proteins, whole grains (majority of my diet consists of that)& I absolutely love working out. If I'm not competing, I'll definitely enjoy treats, without feeling guilty- and you should too. .
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Its not like I'm having donuts for breakfast, burgers for lunch and pizza for dinner. And I'm definitely not saying go out eat a bunch of crap and call it 'balance'
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Moderation is key here. And once you see it that way this guilt sensation won't flood your mind everytime you eat a donut or eat that extra piece of cake once in a while.
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Understand that it isn't going to make you blow up overnight and you haven't completely lost all your progress the minute you indulge. But if these treats become an every day thing than, yeah, you may have an issue.
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You just have to change your mindset when it comes to this. No one can help you with this, no Instagram account, no motivational quote out there, you have to create a healthy relationship with food yourself.
Guilt over food shouldn't be a thing. πŸ™… *please read the caption below* Yesterday I was shooting and after lunch the other model asked me if I wanted to have some ice cream and I said sure why not πŸ˜‹ As we were eating our ice cream she looked at me and asked "You ever feel bad after eating something like this?" I told her "No.. I enjoy it cause it isn't something I normally have. It's nice to have a treat once in a while. Why, do you feel bad?" "Yes I do, because I think I do this too often." That hit hard and brought me back to my younger years, I feel for her because I could so relate to what she was feeling. . . The gnawing, unmistakable feeling that comes after eating something you weren't 'supposed' to. ... we tend to want to compensate in some sort of way - whether it be eating less that entire day or maybe exercising a bit more... getting in an extra cardio session. Sound familiar? Oooor on the other side some of us just say "fuck it, I ate one 'bad thing' might as well chuck the rest of this day and eat whatever I want." . . I'm all about taking care of my body and not treating it like a trash can.. I love eating my vegetables, lean proteins, whole grains (majority of my diet consists of that)& I absolutely love working out. If I'm not competing, I'll definitely enjoy treats, without feeling guilty- and you should too. . . Its not like I'm having donuts for breakfast, burgers for lunch and pizza for dinner. And I'm definitely not saying go out eat a bunch of crap and call it 'balance' . . Moderation is key here. And once you see it that way this guilt sensation won't flood your mind everytime you eat a donut or eat that extra piece of cake once in a while. . . Understand that it isn't going to make you blow up overnight and you haven't completely lost all your progress the minute you indulge. But if these treats become an every day thing than, yeah, you may have an issue. . . You just have to change your mindset when it comes to this. No one can help you with this, no Instagram account, no motivational quote out there, you have to create a healthy relationship with food yourself.
#mindframe πŸ™πŸΎπŸ™πŸΎ
PROUD TRAINER MOMENT: Shout out to my client @andyr2577 he has been working with me since October.
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He came to me after having been with another PT for over a year and was unable to change his body composition. At 6”2’ was consuming a calorie intake of about 1700 on a good day... we had to reverse diet him to rebuild a VERY suppressed metabolism, it’s been a long ongoing process to change his mind frame about food but we are getting there!
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Over the past 3 months he has put in a massive effort and we have built 2.79kg of lean mass and dropped 1% body fat! Andy is now consuming roughly 3000 cals a day!
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Might be time to shed you down and see all this hard work in the flesh!!! #worldgymmaroochydore #renewperformancetraining #rpt #aimhigh #workhard #achievegreatness #goals #fitness #clientprogress #mindframe #ongoingdevelopment #fitnessmotivation @worldgymmaroochydore
PROUD TRAINER MOMENT: Shout out to my client @andyr2577 he has been working with me since October. . . He came to me after having been with another PT for over a year and was unable to change his body composition. At 6”2’ was consuming a calorie intake of about 1700 on a good day... we had to reverse diet him to rebuild a VERY suppressed metabolism, it’s been a long ongoing process to change his mind frame about food but we are getting there! . . Over the past 3 months he has put in a massive effort and we have built 2.79kg of lean mass and dropped 1% body fat! Andy is now consuming roughly 3000 cals a day! . . Might be time to shed you down and see all this hard work in the flesh!!! #worldgymmaroochydore  #renewperformancetraining  #rpt  #aimhigh  #workhard  #achievegreatness  #goals  #fitness  #clientprogress  #mindframe  #ongoingdevelopment  #fitnessmotivation  @worldgymmaroochydore
#Time change checc out ya πŸ‘€
#MindFrame .. πŸŽ₯πŸ’¨πŸ’¨
#GotNoTime4MindGames πŸ”₯πŸŽ™
#PeterPan πŸ’₯
#DaveEast 🀩
#EastMode πŸ’¨πŸ’¨πŸ˜…
Trying my new headphones out and loving it!! Even stay on during burpees!!! #womenwholift #womenoffitness #ironmanheadphones #inlove #gettingreadyforthewedding #strongwoman #goals #mindframe
Day 3/80πŸ‘ŠπŸ»...We are the only ones that can change our lives, our bodies, and minds! I can't do it for you and you can't do it for me. But together we can push through the excuses and the BS stories we keep telling ourselves. Push through all limits and DO WHAT YOU CANT πŸ’₯
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#bluenette #mindframe #strongertogether #singleandhappy #hairstyles #hairstylists #yoga #yogateacher #travelgoals #dowhatyoucant #limitless
Swear my face isn't that white compared to my body - it's the lightttt πŸ˜†

You all know I'm a sucker for a good pair of leggings, a girl can never have enough. 😝 I just wanted to share that these are from @zelocitybyzivame (this isn't a paid post, not sponsored yettt! πŸ˜‹) I just genuinely love them. Girls message me all the time asking where I get my leggings from and most of the time they're from the Motherland of leggings: Brazil. So I'm happy to say this local Indian brand is killing it with quality πŸ˜ŠπŸ’―β€οΈ wearing a size M
Swear my face isn't that white compared to my body - it's the lightttt πŸ˜† You all know I'm a sucker for a good pair of leggings, a girl can never have enough. 😝 I just wanted to share that these are from @zelocitybyzivame (this isn't a paid post, not sponsored yettt! πŸ˜‹) I just genuinely love them. Girls message me all the time asking where I get my leggings from and most of the time they're from the Motherland of leggings: Brazil. So I'm happy to say this local Indian brand is killing it with quality πŸ˜ŠπŸ’―β€οΈ wearing a size M
#MindFrame πŸ‘¨πŸΎβ€πŸ³πŸ‘¨πŸΎβ€πŸ³ #ChefnTheBeat #LilRoB #AbM 🎡
#MindFrame Available 🌎 Wide #LilRob #AbM #Sony #Aux πŸ’ͺ🏾
The is from a coupple months ago but it was back when I had the right frame of mind. I was motivated and ready to destroy a workout. Since then I've gained some muscle and am not doing as much cardio still going in ready to destroy a #workout #mindframe #gym #muscle
The is from a coupple months ago but it was back when I had the right frame of mind. I was motivated and ready to destroy a workout. Since then I've gained some muscle and am not doing as much cardio still going in ready to destroy a #workout  #mindframe  #gym  #muscle 
#Repost @kattassone with @get_repost
・・・Thank you @kattassone πŸ”Ί S Q U A T S πŸ”Ί
How often do you squat?
Mix it up with some 1 1/4 reps, shock the body to increase strength & create change! 
@sarsdow #shockingthenervoussystem -
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#kattassone #coach #squats #1/4reps
#personaltrainermelbourne #muscles #progressnotperfection #pushingthebody #nervoussystemsmashed #mixingitup #shockingthebody #commitment #personalprogram #dedicated #goals #legday #sheisstrong #mindframe
#Repost  @kattassone with @get_repost ・・・Thank you @kattassone πŸ”Ί S Q U A T S πŸ”Ί How often do you squat? Mix it up with some 1 1/4 reps, shock the body to increase strength & create change! @sarsdow #shockingthenervoussystem  - - - #kattassone  #coach  #squats  #1 /4reps #personaltrainermelbourne  #muscles  #progressnotperfection  #pushingthebody  #nervoussystemsmashed  #mixingitup  #shockingthebody  #commitment  #personalprogram  #dedicated  #goals  #legday  #sheisstrong  #mindframe 
β€œCancel our the noise and do you”
πŸ”‡πŸ’΅πŸ™
#entrepreneur #mindsets #buildingempires #mindframe #beliefs #bravekid #dreamcars #dreamhomes #loveyourself #lovethis #truetoyou #passions #beginners #grantcardone #ericthomas #garyvee 
Follow: @chad.wagner138
"An outstanding love doesn’t come from two half-fulfilled people coming together to make one whole, complete life. Outstanding love comes from two whole people coming together to share and enhance their already full and beautiful lives"

complement each other > complete each other

We've all heard the saying 'don't enter a relationship until you love yourself completely.' It's because nobody can ever fill that void within for self-love. Self love is an on going process. It's not a switch you can just flick on. It's to remember that you are the master of your own happiness. You should never rely on someone else for it. .
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Self lovin:
-focus on yourself
-take care of your body
-be mindful of your inner voice
-build positive affirmations
-drop toxic people
-remove negative comparisons

It seems like a simple concept but a lot of people don't take the time to actually work on themselves. Mental health is just as important as physical ❀️
"An outstanding love doesn’t come from two half-fulfilled people coming together to make one whole, complete life. Outstanding love comes from two whole people coming together to share and enhance their already full and beautiful lives" complement each other > complete each other We've all heard the saying 'don't enter a relationship until you love yourself completely.' It's because nobody can ever fill that void within for self-love. Self love is an on going process. It's not a switch you can just flick on. It's to remember that you are the master of your own happiness. You should never rely on someone else for it. . . Self lovin: -focus on yourself -take care of your body -be mindful of your inner voice -build positive affirmations -drop toxic people -remove negative comparisons It seems like a simple concept but a lot of people don't take the time to actually work on themselves. Mental health is just as important as physical ❀️
Who are your friends?
www.youvegotohavefriends.com

#friends #friendship #kind #kindness #book #school #mexico #mazatlan #diversity #we areallfriends #mindframe #mind #sinaloa #whoareyourfriends #youvegottohavefriends
Love my Kit Kat @kattassone 
#Repost @kattassone with @get_repost
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🌟 P R O G R E S S I O N 🌟
when your client can finally see what you see! So excited to see your weekly changes @heatherlori17 β˜‘οΈPersonal Program β˜‘οΈPersonal Food Plan β˜‘οΈSleep β˜‘οΈCommitment β˜‘οΈHard Work 
produces amazing results! 
Thank you for giving your goals 110% @heatherlori -
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#kattassone #coach #progression #personaltrainermelbourne #muscles #progressnotperfection #bodysculpting #aroundtheworld #commitment #personalprogram #dedicated #goals #shewantsit #sheisstrong #mindframe
Love my Kit Kat @kattassone #Repost  @kattassone with @get_repost ・・・ 🌟 P R O G R E S S I O N 🌟 when your client can finally see what you see! So excited to see your weekly changes @heatherlori17 β˜‘οΈPersonal Program β˜‘οΈPersonal Food Plan β˜‘οΈSleep β˜‘οΈCommitment β˜‘οΈHard Work produces amazing results! Thank you for giving your goals 110% @heatherlori - - - #kattassone  #coach  #progression  #personaltrainermelbourne  #muscles  #progressnotperfection  #bodysculpting  #aroundtheworld  #commitment  #personalprogram  #dedicated  #goals  #shewantsit  #sheisstrong  #mindframe 
😍 S W E A T  D A T E 😍
thanks for being my #sweatdate @holjenkz Such a fun session#cardioxo with Jimmy @_fitnessxo_ πŸ’ͺ🏻
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#kattassone #coach #trainjngtime #xo #fitnessxo #personaltrainermelbourne #muscles #progressnotperfection #richmond #trainthetrainer #hiit #teamlove #circuittraining #trainershavegoalstoo #cardioxo #commitment #hiitcardio #dedicated #goals #killedit #sheisstrong #mindframe #excited #smashed 😍
😍 S W E A T D A T E 😍 thanks for being my #sweatdate  @holjenkz Such a fun session#cardioxo  with Jimmy @_fitnessxo_ πŸ’ͺ🏻 - - - #kattassone  #coach  #trainjngtime  #xo  #fitnessxo  #personaltrainermelbourne  #muscles  #progressnotperfection  #richmond  #trainthetrainer  #hiit  #teamlove  #circuittraining  #trainershavegoalstoo  #cardioxo  #commitment  #hiitcardio  #dedicated  #goals  #killedit  #sheisstrong  #mindframe  #excited  #smashed  😍
❌ X O  F I T N E S S ⭕️
If your looking for a epic HIIT style workout head down to see Jimmy @_fitnessxo_ in #richmond 
Beautiful studio with awesome options for training, amazing trainers & a great community vibe! 
Thanks for having us Jimmy, your encouraging #cando coaching style is infectious! We will be back! 😍
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#kattassone #coach #trainjngtime #xo #fitnessxo #personaltrainermelbourne #muscles #progressnotperfection #richmond #trainthetrainer #hiit #teamlove #circuittraining #trainershavegoalstoo #cardioxo #commitment #hiitcardio #dedicated #goals #killedit #sheisstrong #mindframe #excited #smashed 😍
❌ X O F I T N E S S ⭕️ If your looking for a epic HIIT style workout head down to see Jimmy @_fitnessxo_ in #richmond  Beautiful studio with awesome options for training, amazing trainers & a great community vibe! Thanks for having us Jimmy, your encouraging #cando  coaching style is infectious! We will be back! 😍 - - - #kattassone  #coach  #trainjngtime  #xo  #fitnessxo  #personaltrainermelbourne  #muscles  #progressnotperfection  #richmond  #trainthetrainer  #hiit  #teamlove  #circuittraining  #trainershavegoalstoo  #cardioxo  #commitment  #hiitcardio  #dedicated  #goals  #killedit  #sheisstrong  #mindframe  #excited  #smashed  😍
❌ R E A D Y ⭕️
Don't be afraid to step outside your comfort zone!  @holjenkz & I hit up @_fitnessxo_ for the #cardioxo session!
#waitingtobesmashed πŸ’ͺ🏻
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#kattassone #coach #timetotrain #xo #fitnessxo #personaltrainermelbourne #muscles #progressnotperfection #trainthetrainer #trainershavegoalstoo #cardioxo #commitment #hiitcardio #dedicated #goals #readytokillit #sheisstrong #mindframe #excited #onlyalittlebitscared #letsdothis
❌ R E A D Y ⭕️ Don't be afraid to step outside your comfort zone! @holjenkz & I hit up @_fitnessxo_ for the #cardioxo  session! #waitingtobesmashed  πŸ’ͺ🏻 - - - #kattassone  #coach  #timetotrain  #xo  #fitnessxo  #personaltrainermelbourne  #muscles  #progressnotperfection  #trainthetrainer  #trainershavegoalstoo  #cardioxo  #commitment  #hiitcardio  #dedicated  #goals  #readytokillit  #sheisstrong  #mindframe  #excited  #onlyalittlebitscared  #letsdothis 
πŸ”Ί S Q U A T S πŸ”Ί
How often do you squat?
Mix it up with some 1 1/4 reps, shock the body to increase strength & create change! 
@sarsdow #shockingthenervoussystem -
-
-
#kattassone #coach #squats #1/4reps
#personaltrainermelbourne #muscles #progressnotperfection #pushingthebody #nervoussystemsmashed #mixingitup #shockingthebody #commitment #personalprogram #dedicated #goals #legday #sheisstrong #mindframe
🌟 P R O G R E S S I O N 🌟
when your client can finally see what you see! So excited to see your weekly changes @heatherlori17 β˜‘οΈPersonal Program β˜‘οΈPersonal Food Plan β˜‘οΈSleep β˜‘οΈCommitment β˜‘οΈHard Work 
produces amazing results! 
Thank you for giving your goals 110% @heatherlori -
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-
#kattassone #coach #progression #personaltrainermelbourne #muscles #progressnotperfection #bodysculpting #aroundtheworld #commitment #personalprogram #dedicated #goals #shewantsit #sheisstrong #mindframe
🌟 P R O G R E S S I O N 🌟 when your client can finally see what you see! So excited to see your weekly changes @heatherlori17 β˜‘οΈPersonal Program β˜‘οΈPersonal Food Plan β˜‘οΈSleep β˜‘οΈCommitment β˜‘οΈHard Work produces amazing results! Thank you for giving your goals 110% @heatherlori - - - #kattassone  #coach  #progression  #personaltrainermelbourne  #muscles  #progressnotperfection  #bodysculpting  #aroundtheworld  #commitment  #personalprogram  #dedicated  #goals  #shewantsit  #sheisstrong  #mindframe 
Im in a fucked up place in wonderland #Mindframe
Im in a fucked up place in wonderland #Mindframe 
Posting this cause @i_m_goku complimented this and he doesn't hand out those compliments easy - especially on when it comes to form and technique.

This is the first week on my new program and it's feeling solid. Today was Back and Gluteus πŸ‘ (Guess who is hitting glutes 3x a week πŸ˜…πŸ™‹) I'm super happy cause if I can get this weight down for sets of six, then imagine what I can do when it comes to two plates πŸ™ˆ eeeeeeek I'm excited for this year's growth πŸ’ƒπŸ’ƒπŸ’ƒ
Can't wait to start adding a bit more carbs into the diet too.
Posting this cause @i_m_goku complimented this and he doesn't hand out those compliments easy - especially on when it comes to form and technique. This is the first week on my new program and it's feeling solid. Today was Back and Gluteus πŸ‘ (Guess who is hitting glutes 3x a week πŸ˜…πŸ™‹) I'm super happy cause if I can get this weight down for sets of six, then imagine what I can do when it comes to two plates πŸ™ˆ eeeeeeek I'm excited for this year's growth πŸ’ƒπŸ’ƒπŸ’ƒ Can't wait to start adding a bit more carbs into the diet too.
You’ve Got To Have Friends.
www.youvegottohavefriends.com

#friends #friendship #kind #kindness #book #calgary #friendly #baby #mindframe #diversity #tiny #youvegottohavefriends
I appreciate that #positivefeedback @dreamylittlebastard. >>>>> www.goodguidance.biz. <<<<< [[[[[ [[[[[ [[[[[ ORDER THE VOYAGE COLLECTION TODAY. ]]]]] ]]]]] ]]]]] SUBSCRIBE SUBSCRIBE SUBSCRIBE.  @pillowtalkkq @touchedbylafone. #instagrampic #snapshots #goodfeedback #theyseemerollin #buildingabrand #positives #brandambassador #networker #socialmediaguru #feedback #goodperson #manwithavision #goalstoachieve #enhanced #mindframe #longway2datop #onlinemarketing.  LONG WAY 2 DA TOP
I appreciate that #positivefeedback  @dreamylittlebastard. >>>>> www.goodguidance.biz. <<<<< [[[[[ [[[[[ [[[[[ ORDER THE VOYAGE COLLECTION TODAY. ]]]]] ]]]]] ]]]]] SUBSCRIBE SUBSCRIBE SUBSCRIBE. @pillowtalkkq @touchedbylafone. #instagrampic  #snapshots  #goodfeedback  #theyseemerollin  #buildingabrand  #positives  #brandambassador  #networker  #socialmediaguru  #feedback  #goodperson  #manwithavision  #goalstoachieve  #enhanced  #mindframe  #longway2datop  #onlinemarketing . LONG WAY 2 DA TOP
Let the weak say, β€œI am strong.” ❀️ Whatever it is that you want to have in your life, you must think of it as already there. Believe that it exists already, while working toward what you intend to do/have. Namaste πŸ™πŸΌ #romans #spiritual #believe #intentions #lawofattraction #quotestoliveby #strength #mindframe #thoughts #namaste
πŸ˜‚πŸ˜‚πŸ˜‚ πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» sooo true, keeping up that motivation for after I pop #motivation #motivationalquotes #workit #thatass #health #positivity #positivemindandlife #healthy #fit #workout #mindframe #quote
Thank you all for supporting us with our movement of The Value of friendship,The Value of kindness and The Value of diversity worldwide.
www.youvegottohavefriends.com

#friends #friendship #kindness #kind #book #mexico #beach #mindframe #mind #diversity
I got you πŸ˜‰ No Excuses#abundance #mindframe #healthylifestyle Join us tomorrow morning for YOGA FLOW with MECCA! All classes for beginning, intermediate and advanced practitioners. Every Wednesday 8am-9am! 
This Wednesday's class is SAVVYFLOW- a combination of active and restorative yoga poses, resistance training, myofascial release, core strength training, qi (energy) building, deep breathing and meditation. $15 per class
$50 month of class
$10 for all Restoration staff and partners, flyer required

Ground Floor Studio, 247 Herkimer street, Bk, Restoration Plaza
Mats will be provided. Hope to see you there! @ourbksocial @cacbedstuy @bk_reader 
#BlessingsonBlessings#prayer#Qi#RestorationArts #blessed#manisfest#unique#power#faith#believe #loveyourself #selflove#peace#empowerment#Grounded #receive #yoga#martialarts #meditation ##modifications #womenempowerment #fitlife#powerlifting 
#manifestation#menempowerment#brooklyn #bedstuy
I got you πŸ˜‰ No Excuses#abundance  #mindframe  #healthylifestyle  Join us tomorrow morning for YOGA FLOW with MECCA! All classes for beginning, intermediate and advanced practitioners. Every Wednesday 8am-9am! This Wednesday's class is SAVVYFLOW- a combination of active and restorative yoga poses, resistance training, myofascial release, core strength training, qi (energy) building, deep breathing and meditation. $15 per class $50 month of class $10 for all Restoration staff and partners, flyer required Ground Floor Studio, 247 Herkimer street, Bk, Restoration Plaza Mats will be provided. Hope to see you there! @ourbksocial @cacbedstuy @bk_reader #BlessingsonBlessings #prayer #Qi #RestorationArts  #blessed #manisfest #unique #power #faith #believe  #loveyourself  #selflove #peace #empowerment #Grounded  #receive  #yoga #martialarts  #meditation  ##modifications  #womenempowerment  #fitlife #powerlifting  #manifestation #menempowerment #brooklyn  #bedstuy 
β€œChecking in...” now on my blog πŸ‘€ link in bio! I’m talking about my head space at the moment and how much I’m appreciating life more...
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#ruthyrubystyle #fashionblogger #checkeredblazer #mindframe #Irishblogger #dublincity
PSSSSSSST HEY YOU YEAH YOU COME OVER HERE πŸ‘ˆ No Excuses#abundance #mindframe #healthylifestyle Join us tomorrow morning for YOGA FLOW with MECCA! All classes for beginning, intermediate and advanced practitioners. Every Wednesday 8am-9am! 
This Wednesday's class is SAVVYFLOW- a combination of active and restorative yoga poses, resistance training, myofascial release, core strength training, qi (energy) building, deep breathing and meditation. $15 per class
$50 month of class
$10 for all Restoration staff and partners, flyer required

Ground Floor Studio, 247 Herkimer street, Bk, Restoration Plaza
Mats will be provided. Hope to see you there! @ourbksocial @cacbedstuy @bk_reader 
#BlessingsonBlessings#prayer#Qi#RestorationArts #blessed#manisfest#unique#power#faith#believe #loveyourself #selflove#peace#empowerment#Grounded #receive #yoga#martialarts #meditation ##modifications #womenempowerment #fitlife#powerlifting 
#manifestation#menempowerment#brooklyn#bedstuy
PSSSSSSST HEY YOU YEAH YOU COME OVER HERE πŸ‘ˆ No Excuses#abundance  #mindframe  #healthylifestyle  Join us tomorrow morning for YOGA FLOW with MECCA! All classes for beginning, intermediate and advanced practitioners. Every Wednesday 8am-9am! This Wednesday's class is SAVVYFLOW- a combination of active and restorative yoga poses, resistance training, myofascial release, core strength training, qi (energy) building, deep breathing and meditation. $15 per class $50 month of class $10 for all Restoration staff and partners, flyer required Ground Floor Studio, 247 Herkimer street, Bk, Restoration Plaza Mats will be provided. Hope to see you there! @ourbksocial @cacbedstuy @bk_reader #BlessingsonBlessings #prayer #Qi #RestorationArts  #blessed #manisfest #unique #power #faith #believe  #loveyourself  #selflove #peace #empowerment #Grounded  #receive  #yoga #martialarts  #meditation  ##modifications  #womenempowerment  #fitlife #powerlifting  #manifestation #menempowerment #brooklyn #bedstuy 
Make it happen No Excuses#abundance #mindframe #healthylifestyle Join us tomorrow morning for YOGA FLOW with MECCA! All classes for beginning, intermediate and advanced practitioners. Every Wednesday 8am-9am! 
This Wednesday's class is SAVVYFLOW- a combination of active and restorative yoga poses, resistance training, myofascial release, core strength training, qi (energy) building, deep breathing and meditation. $15 per class
$50 month of class
$10 for all Restoration staff and partners, flyer required

Ground Floor Studio, 247 Herkimer street, Bk, Restoration Plaza
Mats will be provided. Hope to see you there! @ourbksocial @cacbedstuy @bk_reader 
#BlessingsonBlessings#Qi#RestorationArts #blessed#manisfest#unique#power#faith#believe #loveyourself #selflove#peace#empowerment#Grounded #receive #yoga#martialarts #meditation ##modifications #womenempowerment #fitlife#powerlifting 
#manifestation#menempowerment#brooklyn #bedstuy #brooklynunityfest
Make it happen No Excuses#abundance  #mindframe  #healthylifestyle  Join us tomorrow morning for YOGA FLOW with MECCA! All classes for beginning, intermediate and advanced practitioners. Every Wednesday 8am-9am! This Wednesday's class is SAVVYFLOW- a combination of active and restorative yoga poses, resistance training, myofascial release, core strength training, qi (energy) building, deep breathing and meditation. $15 per class $50 month of class $10 for all Restoration staff and partners, flyer required Ground Floor Studio, 247 Herkimer street, Bk, Restoration Plaza Mats will be provided. Hope to see you there! @ourbksocial @cacbedstuy @bk_reader #BlessingsonBlessings #Qi #RestorationArts  #blessed #manisfest #unique #power #faith #believe  #loveyourself  #selflove #peace #empowerment #Grounded  #receive  #yoga #martialarts  #meditation  ##modifications  #womenempowerment  #fitlife #powerlifting  #manifestation #menempowerment #brooklyn  #bedstuy  #brooklynunityfest 
#LLOAHH ENT...Working hard for something we don’t care about is stress.. working hard for something we do care about is passion...Don’t expect ppl to understand your grind when god didn’t give them your vision..pleasure in the job puts perfection in the work...#gottabesolid #withoutfaithyouhavenothing #realitymenorealitytv #groundgame #positivevibesonly #mindframe #legacy #godsplan you always gotta  #oneup to #levelup blessing isn’t just materialistic things either #discipline & #balance is where it all starts #πŸ’―πŸ”NN #πŸ™πŸ½#authenticity #πŸ‘ŠπŸΎ #trending
#LLOAHH  ENT...Working hard for something we don’t care about is stress.. working hard for something we do care about is passion...Don’t expect ppl to understand your grind when god didn’t give them your vision..pleasure in the job puts perfection in the work...#gottabesolid  #withoutfaithyouhavenothing  #realitymenorealitytv  #groundgame  #positivevibesonly  #mindframe  #legacy  #godsplan  you always gotta #oneup  to #levelup  blessing isn’t just materialistic things either #discipline  & #balance  is where it all starts #πŸ’―πŸ”NN #πŸ™πŸ½#authenticity  #πŸ‘ŠπŸΎ #trending 
You’ve Got To Have Friends.
www.youvegottohavefriends.com

#friends #friendship #kind #kindness #vancouver #bc #diversity #book #mindframe #mind #friendly #blackhistorymonth #youvegottohavefriends
This popped up in my memories, it was this time last year. 
I'm not posting this as "Monday Motivation" I'm posting this because the person in the picture was a strong, fierce and passionate person towards every choice that I made. I kept my head down, I kept a smile on my face and stayed positive to not only myself, but positive to the uplifting people which surrounded me. πŸ’™
β€’
β€’
As life can be a kick in the balls (or gut for a female) It took multiple hurdles and set backs, but I wasn't going to let broken wings stop me from using my claws to climb back up. My mindset was about getting where I want, doing what I want. Not about being the best or the biggest, but purely about becoming the best version of myself. πŸ’ͺ🏽
β€’
β€’
I did one of the craziest things (to date) in which I'd ever say yes to doing on this day! (My naked shoot) I look back and can say to myself wow, I am damn proud of myself and how motivated I was to get out of my comfort zone. β€’
β€’
I try to turn the journey uphill again into a different approach. We all have up and down days. But It's not a chore is not a punishment, it should be a lifestyle that made me happy, made me feel good. Doesn't mean I need to be selfish, but I also need to focus less on others with opposite mind frames, insecure people who will drag you down, and more on myself and those who feed from that positive energy. It'll take some time to find that groove, the only way is up. Not everyone will agree nor will they understand. But end of the day this is my time to reflect and make crazy choices πŸ˜‰Happy Monday! ✨
#mondaymood #confidenceisbeauty #consistancyiskey #mindframe #onewayforward #nowayback
This popped up in my memories, it was this time last year. I'm not posting this as "Monday Motivation" I'm posting this because the person in the picture was a strong, fierce and passionate person towards every choice that I made. I kept my head down, I kept a smile on my face and stayed positive to not only myself, but positive to the uplifting people which surrounded me. πŸ’™ β€’ β€’ As life can be a kick in the balls (or gut for a female) It took multiple hurdles and set backs, but I wasn't going to let broken wings stop me from using my claws to climb back up. My mindset was about getting where I want, doing what I want. Not about being the best or the biggest, but purely about becoming the best version of myself. πŸ’ͺ🏽 β€’ β€’ I did one of the craziest things (to date) in which I'd ever say yes to doing on this day! (My naked shoot) I look back and can say to myself wow, I am damn proud of myself and how motivated I was to get out of my comfort zone. β€’ β€’ I try to turn the journey uphill again into a different approach. We all have up and down days. But It's not a chore is not a punishment, it should be a lifestyle that made me happy, made me feel good. Doesn't mean I need to be selfish, but I also need to focus less on others with opposite mind frames, insecure people who will drag you down, and more on myself and those who feed from that positive energy. It'll take some time to find that groove, the only way is up. Not everyone will agree nor will they understand. But end of the day this is my time to reflect and make crazy choices πŸ˜‰Happy Monday! ✨ #mondaymood  #confidenceisbeauty  #consistancyiskey  #mindframe  #onewayforward  #nowayback 
I can bang Ro any day.. #mindframe #htownmusic #koq
#27y.o2018
You’ve Got To Have Friends.
www.youvegottohavefriends.com

#friends #friendship #mindframe #kind #kindness #vancouver #bc #book #diversity #youvegottohavefriends
I see a lot of depressed unhappy people.... getting short term relief from their miserable lives with alcohol & other drugs 😝 I use to be like them... the relief doesn't last long & then their problems come back 😞 back with a bang! 
I wish I had realised earlier that there is a way way better way to combat it πŸ‘ŒπŸ’― #health #happy #life #journey #strength #happiness #fitness #mindframe #confidence #happylife #exercise #irishfitfam #endorphins #energy #mood #moodchanger #control #takecontrol #discipline #selfcontrol #selfdiscipline #rewarding #goodfood #positive #positivevibes #positiveenergy #positivemindset
I see a lot of depressed unhappy people.... getting short term relief from their miserable lives with alcohol & other drugs 😝 I use to be like them... the relief doesn't last long & then their problems come back 😞 back with a bang! I wish I had realised earlier that there is a way way better way to combat it πŸ‘ŒπŸ’― #health  #happy  #life  #journey  #strength  #happiness  #fitness  #mindframe  #confidence  #happylife  #exercise  #irishfitfam  #endorphins  #energy  #mood  #moodchanger  #control  #takecontrol  #discipline  #selfcontrol  #selfdiscipline  #rewarding  #goodfood  #positive  #positivevibes  #positiveenergy  #positivemindset 
@headspace_and_bass_ always helping my mindframe β™₯ #prettycolours #dancerspose #animalism #yoga #mindframe #drumandbassyoga
So true hahahaha.. Take the flu away doc!  #quick #crypto #flu #cryptosick #moneyhealing #icecream #lambo #hodl #mindframe πŸ•Έβ±πŸ•Ήβ†—οΈ
Change your socks, change your mindframe. πŸ€™πŸ˜ŠβœŒ #saturday #night #jammin #improv #rap #chillen #goodvibes #mindframe #mind #peace #love #zen #acoustic #guitar #potion #smoothrythem #rhythem #jams #friends #ganja #consciousness #2018 #theweekend #fender #electric #πŸ€™#change #beherenow #standon #themoon
im not stopping until I reach my goals and when I reach em I'ma  set more !!!!! #mindframe #goals #fitnessmotivation #workingout #focused #tunnelvision #dedication #desire #healthylifestyle #photography #art
More positive. Have a beautiful, blessed day! Namaste πŸ™πŸΌ β€οΈπŸ¦‹ #positivity #thoughts #healthier #actions #reality #life #happiness #skocajwritings #love #videos #namaste #beauty #mindfulness #takecontrol #reality #strongereveryday #positivethinking #thinking #acceptance #mindframe
β˜β„βš‘β„β˜ #heavily #meditated #breath #deep #denver #headspace #mindframe #heartbeat
Free Yourself .. So You Can Be Yourself .. πŸ¦‹#MindFrame
Free Yourself .. So You Can Be Yourself .. πŸ¦‹#MindFrame