LEG DAY! 🍗🍗 I only did 3 exercises yesterday which doesn’t seem like much however, I was dyyyyying. 💦 .
1️⃣ LEG PRESS 6x10-12 (pyramid set no rest for deload)
2️⃣ LEG EXTENSION superset with SISSY SQUATS 5x10 (increasing weight on the leg extension machine every set)
3️⃣ REVERSE LUNGES on smith machine 4x10 each leg .
Crossfit opens 18.1 🏋️ 8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerks (5 each arm; men🏃🏻 use 50 pounds, women🏃♀️ use 35 pounds)
14/12 Calories Rowed on a Concept 2 Rower (men/women)
As many reps as possible in 20 minutes.😮