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It's been a huge struggle for me to start a consistent lifting schedule after not doing it for so long, I just want to do everything... which after a week my body hated me and yesterday was forced to take a much needed rest day. It's easy to get caught up in the grind and forget our body needs recovery. Yesterday I woke up feeling like I was hit by a truck. Used it to hydrate and stretch to come back today for a Good Friday night. Super excited to see the progress I make over the next 12 weeks and how much weight I can cut while maintaining if not improving my strength•
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#fit #fitness #gym #fitfam #transformation #gymrat #military #fitmilitarywomen #sheliftsbro #militarymuscle #gains #gymlife #abs #gymflow #workoutmotivation #liftheavy #eatclean #traindirty #bouthatlife #strongnotskinny #legday #tattoos #moonsoutgoonsout #america #girlswholift #cardio #inspo #bulk
It's been a huge struggle for me to start a consistent lifting schedule after not doing it for so long, I just want to do everything... which after a week my body hated me and yesterday was forced to take a much needed rest day. It's easy to get caught up in the grind and forget our body needs recovery. Yesterday I woke up feeling like I was hit by a truck. Used it to hydrate and stretch to come back today for a Good Friday night. Super excited to see the progress I make over the next 12 weeks and how much weight I can cut while maintaining if not improving my strength• • • • #fit  #fitness  #gym  #fitfam  #transformation  #gymrat  #military  #fitmilitarywomen  #sheliftsbro  #militarymuscle  #gains  #gymlife  #abs  #gymflow  #workoutmotivation  #liftheavy  #eatclean  #traindirty  #bouthatlife  #strongnotskinny  #legday  #tattoos  #moonsoutgoonsout  #america  #girlswholift  #cardio  #inspo  #bulk 
xSay2
Friday nights leg day was long and slow, but it’s done 💀✔️
Friday nights leg day was long and slow, but it’s done 💀✔️
Successful arm day finished! Let’s have some food!
Successful arm day finished! Let’s have some food!
In honor of it being Friday @supportmilitarymuscle remember everyone deployed. Come home safe and thank you for your service! #supportmilitarymuscle #militarymuscle #military #deployed #fitness #militarywomen #strong #confident
Another successful Arms Session! 💪🏼 Remember always do your best to stay consistent. I hope this weekend is ready for me, because I am going to Hit Hard! 😎💪🏼
Another successful Arms Session! 💪🏼 Remember always do your best to stay consistent. I hope this weekend is ready for me, because I am going to Hit Hard! 😎💪🏼
Stiff bars suck now! First pulls since the meet, its been like 6 months since i pulled on a stiff bar too. 515 x 6. Road to 650 here we go! @project_sixkiller @uspapower #powerlifting#90kg#100kg#sumodeadlift#eatbutt#uspa#powerliftingmotivation#jenny#515#roadto650#offseason#militarymuscle
They used to always come check for me..My enemies want to be friends with my other enemies..I don't let it get to me..done done done #drake #hype #texas #booty #bootygains #fitnessmotivation #fitchicks #usmc #veteran #militarymuscle #militarycurves
Down 10 pounds and feeling more motivated than ever. Stay tuned 🏋🏻‍♀️🤙🏼🇺🇸 #squats #militarymuscle #girlswholift #gymtime #army #hooah #poglife #curvesandcombatboots
Worst behavior ... mufucka never loved us ... remember #drake #Usmc #militaryfitness #militarymuscle #ladyleatherneck #militarycurves #texas #gains #fitnessmotivation
LEG DAY! 🍗🍗 I only did 3 exercises yesterday which doesn’t seem like much however, I was dyyyyying. 💦 .
1️⃣ LEG PRESS 6x10-12 (pyramid set no rest for deload) 
2️⃣ LEG EXTENSION superset with SISSY SQUATS 5x10 (increasing weight on the leg extension machine every set) 
3️⃣ REVERSE LUNGES on smith machine 4x10 each leg .
LEG DAY! 🍗🍗 I only did 3 exercises yesterday which doesn’t seem like much however, I was dyyyyying. 💦 . 1️⃣ LEG PRESS 6x10-12 (pyramid set no rest for deload) 2️⃣ LEG EXTENSION superset with SISSY SQUATS 5x10 (increasing weight on the leg extension machine every set) 3️⃣ REVERSE LUNGES on smith machine 4x10 each leg .
Regrann from @supportmilitarymuscle -  FREE Cyclone Shaker with every purchase starting now! Ends Sunday or while supplies last! Get your order in this weekend and don’t forget to use code MMFAN to save on your purchase 💪 Tap the link in our bio to shop ⬆️
・・・・・・・・・・・・・・・・・・・・・・
🇺🇸Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️
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Want to get involved? Check out @militarymusclefoundation
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#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military
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Also visit: YouTube.com/militarymuscleinc for MM motivational videos! - #regrann  #fitfam #fitspo #igfitfam #betheexample #gainz #gains #bodybuilding
Regrann from @supportmilitarymuscle - FREE Cyclone Shaker with every purchase starting now! Ends Sunday or while supplies last! Get your order in this weekend and don’t forget to use code MMFAN to save on your purchase 💪 Tap the link in our bio to shop ⬆️ ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation ・ #militarymuscle  #supportmilitarymuscle  #iammilitarymuscle  #deployment  #freedom  #america  #merica  #motivation  #military  ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos! - #regrann  #fitfam  #fitspo  #igfitfam  #betheexample  #gainz  #gains  #bodybuilding 
Ohhhh how I love😍 the body and how it is ever-changing, and more so how you have control of it simply through diet and exercise. Two weeks out from Amateur Olympia vs today’s two week checkins for Hawaii Pro shows so much change and how I did in off season. I love what I see, but as always, there’s better than better so I will continue to improve and grow. 👙🤩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

#fitfam  #fitspiration #instagood #fitnessmotivation #fitmom #fitwife #fitlifestyle #npc #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #bodybuilding #inspire #strength #flex #leadbyexample #championmindset #fitcop #militarymuscle #hardcore808nutrition #shredlife #cleaneats808 #2018 #change #transform #friday
Ohhhh how I love😍 the body and how it is ever-changing, and more so how you have control of it simply through diet and exercise. Two weeks out from Amateur Olympia vs today’s two week checkins for Hawaii Pro shows so much change and how I did in off season. I love what I see, but as always, there’s better than better so I will continue to improve and grow. 👙🤩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitfam  #fitspiration  #instagood  #fitnessmotivation  #fitmom  #fitwife  #fitlifestyle  #npc  #bikinicompetitor  #fitgirl  #fitspo  #igfitness  #instafit  #trainhard  #eatclean  #bodybuilding  #inspire  #strength  #flex  #leadbyexample  #championmindset  #fitcop  #militarymuscle  #hardcore808nutrition  #shredlife  #cleaneats808  #2018  #change  #transform  #friday 
Crossfit opens 18.1 🏋️ 8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerks (5 each arm; men🏃🏻 use 50 pounds, women🏃‍♀️ use 35 pounds)
14/12 Calories Rowed on a Concept 2 Rower (men/women)

As many reps as possible in 20 minutes.😮
Crossfit opens 18.1 🏋️ 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (5 each arm; men🏃🏻 use 50 pounds, women🏃‍♀️ use 35 pounds) 14/12 Calories Rowed on a Concept 2 Rower (men/women) As many reps as possible in 20 minutes.😮
One of the greatest gifts you can give is your TIME 
#beagoodhuman
One of the greatest gifts you can give is your TIME #beagoodhuman 
New shirts from @supportmilitarymuscle arrived today and couldnt wait, also i needed this kind of workout to assess how hard i can go, definitely could use some improvement, but a solid baseline, powerlifting is my first priority but i do Army and with that comes more heavy breathing than heavy weights lol

T-Shirt reads "No Excuses Only Results" 🇺🇸Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️ ▶️jericholifts◀️ saves you 10% at checkout
.
Want to get involved? Check out @militarymusclefoundation
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#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military #RED #remembereveryonedeployed #mmproud #armymuscle #army #navy #usmc #airforce #coastguard #20toZero #functionalfitness #Soldier #sledpulls #silkies @thesilkiebrotherhood ・
Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
New shirts from @supportmilitarymuscle arrived today and couldnt wait, also i needed this kind of workout to assess how hard i can go, definitely could use some improvement, but a solid baseline, powerlifting is my first priority but i do Army and with that comes more heavy breathing than heavy weights lol T-Shirt reads "No Excuses Only Results" 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ ▶️jericholifts◀️ saves you 10% at checkout . Want to get involved? Check out @militarymusclefoundation ・ #militarymuscle  #supportmilitarymuscle  #iammilitarymuscle  #deployment  #freedom  #america  #merica  #motivation  #military  #RED  #remembereveryonedeployed  #mmproud  #armymuscle  #army  #navy  #usmc  #airforce  #coastguard  #20toZero  #functionalfitness  #Soldier  #sledpulls  #silkies  @thesilkiebrotherhood ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
Was supposed to do 600x2 but apparently I’m weak right now so I decided to do 575x2 but forgot I put 2.5k clips on sooooo here’s 596x1 slow awful rep. Meh
Was supposed to do 600x2 but apparently I’m weak right now so I decided to do 575x2 but forgot I put 2.5k clips on sooooo here’s 596x1 slow awful rep. Meh
“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”
#youdoyoubooboo #flexfriday #fitfam #igftness #motivation #muscles #personaltrainer #gymmotivation #delts #fitguys #merica #militarymuscle #tattoos #guyswithtattoos #weightlifting #aesthetic #physique
“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.” #youdoyoubooboo  #flexfriday  #fitfam  #igftness  #motivation  #muscles  #personaltrainer  #gymmotivation  #delts  #fitguys  #merica  #militarymuscle  #tattoos  #guyswithtattoos  #weightlifting  #aesthetic  #physique 
My daughter and her bestie rocking their @supportmilitarymuscle #redshirtfriday so proud to be part of this #fitfamm #supportmilitarymuscle #militarymuscle #red
@titan Progress is key to evolve. #titanfriday #militarymuscle #fitnessmotivation #beastmode #gainz
I regret watching these trust issues eat me alive. ・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・don’t mind my faces....I suppose it’s the only way to go up in weight 😂 ALSO go check out @supportmilitarymuscle .... the only thing I don’t mind spending all my money on 🙄
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#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military #suicideprevention #20tozero #cantstop #wontstop
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I regret watching these trust issues eat me alive. ・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・don’t mind my faces....I suppose it’s the only way to go up in weight 😂 ALSO go check out @supportmilitarymuscle .... the only thing I don’t mind spending all my money on 🙄 ・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・ #militarymuscle  #supportmilitarymuscle  #iammilitarymuscle  #deployment  #freedom  #america  #merica  #motivation  #military  #suicideprevention  #20tozero  #cantstop  #wontstop  ・
Deadlift Saturday’s in 🇯🇵.
320x4x6 deficit deads.
Practiced the infamous SUMO shh don’t tell anyone lmao. Wise man told me to do both soo here I am pushing and pulling the world away in two different ways. Team sumo or team conventional what say you? 😆 .
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#deadlift #bench #benchpress #squat #squats #deficitdeadlifts #deadlifts #powerlifting #work #followthesystem #japan #militarymuscle #deadlifting #motivation #discipline #staythecourse #nevergiveup #fight #neverquit #fightorquit
Deadlift Saturday’s in 🇯🇵. 320x4x6 deficit deads. Practiced the infamous SUMO shh don’t tell anyone lmao. Wise man told me to do both soo here I am pushing and pulling the world away in two different ways. Team sumo or team conventional what say you? 😆 . . . #deadlift  #bench  #benchpress  #squat  #squats  #deficitdeadlifts  #deadlifts  #powerlifting  #work  #followthesystem  #japan  #militarymuscle  #deadlifting  #motivation  #discipline  #staythecourse  #nevergiveup  #fight  #neverquit  #fightorquit 
Here is some FRIDAY MOTIVATION coming at you from one of the owners @trevorlee89 who practices what he preaches.  A Marine Veteran Of impeccable integrity and fortitude.  God bless everyone and have a blessed weekend of #GAINZ 
Follow:
@trevorlee89 
@trevorlee89 
@trevorlee89 
@trevorlee89 
#supportsmallbusiness #veteranownedbusiness #veteranowned #veteran #marineveteran #marines #usmarines #usmc #hallofheroesirongym #hero #heroes #fitnessmodel #mensclassicphysique #model #bodybuilding #family #fitfam #militarymuscle #strength #shoulders #camppendleton #camplejeune #ohio #ohiostate
Here is some FRIDAY MOTIVATION coming at you from one of the owners @trevorlee89 who practices what he preaches. A Marine Veteran Of impeccable integrity and fortitude. God bless everyone and have a blessed weekend of #GAINZ  Follow: @trevorlee89 @trevorlee89 @trevorlee89 @trevorlee89 #supportsmallbusiness  #veteranownedbusiness  #veteranowned  #veteran  #marineveteran  #marines  #usmarines  #usmc  #hallofheroesirongym  #hero  #heroes  #fitnessmodel  #mensclassicphysique  #model  #bodybuilding  #family  #fitfam  #militarymuscle  #strength  #shoulders  #camppendleton  #camplejeune  #ohio  #ohiostate 
We’re officially 1️⃣1️⃣ weeks out from the @kernusopen ⚪️⚪️⚪️ and my tendinitis is here full force... 🙅🏼‍♀️ first time touching weights since Monday... felt okay but sore now. Gotta keep trucking! 🚛 Worked on some light weight dynamic competition stance deads 3x3. 😴
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@supportmilitarymuscle promo code “veemarie” for 10% off! ⚓️
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Click the link in the bio 👆🏼 and use promo code “getnewage” for 15% off! 🔥
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#powerlifter #powerliftingmotivation #powerliftingwomen #powerliftinglife #dcspack #bodybuilder #bodybuilding #prep #preplife #meetprep #uspapower #statetitleholder #fitnessmotivation #fitnessjourney #transform @rawpowerlifting #dcslovetap #gwpl @girlswhopowerlift #STrong @rawpowerlifting @apemanstrong #apemanstrong #eliteFTS @californiaelitetrainingcenter #FMFM @feedmefightme #RAW #rawpowerlifting #skwaats #squat #squatlife #platformready  #kernusopen2018 @mbslingshot #militarytrail @getnewage @pioneer_fit @uspapower @stronghouseproject @militarymuscleapparel @militarymusclefoundation #militarymuscle
We’re officially 1️⃣1️⃣ weeks out from the @kernusopen ⚪️⚪️⚪️ and my tendinitis is here full force... 🙅🏼‍♀️ first time touching weights since Monday... felt okay but sore now. Gotta keep trucking! 🚛 Worked on some light weight dynamic competition stance deads 3x3. 😴 • @supportmilitarymuscle promo code “veemarie” for 10% off! ⚓️ • Click the link in the bio 👆🏼 and use promo code “getnewage” for 15% off! 🔥 • #powerlifter  #powerliftingmotivation  #powerliftingwomen  #powerliftinglife  #dcspack  #bodybuilder  #bodybuilding  #prep  #preplife  #meetprep  #uspapower  #statetitleholder  #fitnessmotivation  #fitnessjourney  #transform  @rawpowerlifting #dcslovetap  #gwpl  @girlswhopowerlift #STrong  @rawpowerlifting @apemanstrong #apemanstrong  #eliteFTS  @californiaelitetrainingcenter #FMFM  @feedmefightme #RAW  #rawpowerlifting  #skwaats  #squat  #squatlife  #platformready  #kernusopen2018  @mbslingshot #militarytrail  @getnewage @pioneer_fit @uspapower @stronghouseproject @militarymuscleapparel @militarymusclefoundation #militarymuscle 
Use your smile to change the world, don’t let the world change your smile.  Be the reason someone smiles today. SMILE!! Pass it on. #smile #muscle #payitforward
Use your smile to change the world, don’t let the world change your smile. Be the reason someone smiles today. SMILE!! Pass it on. #smile  #muscle  #payitforward 
Hurry up and wait... well almost done waiting 💪🏼💪🏼🇺🇸🇺🇸 #usarmy #usarmyrangers #usarmyranger #militarymuscle #usa #us #army #socom #specialoperations
How I look when someone wants me to work on my off time! 🙅🏾‍♂️
How I look when someone wants me to work on my off time! 🙅🏾‍♂️
We are so grateful for our new friendship with @tankmachine 💪🏽 He has been a great friend, mentor, and support as we try to balance our work life with our @boots_and_barbells_ goals and aspirations. He is passionate and selfless and does so much for the Corps and Veterans! Thanks for the visit @tankmachine -see you again soon! 
#bootsandbarbells👯 #usmc #friends #service #blackriflecoffee #blackriflecoffeecompany #mcrd #workoutmotivation #gymmotivation #fitness #militarymuscle
We are so grateful for our new friendship with @tankmachine 💪🏽 He has been a great friend, mentor, and support as we try to balance our work life with our @boots_and_barbells_ goals and aspirations. He is passionate and selfless and does so much for the Corps and Veterans! Thanks for the visit @tankmachine -see you again soon! #bootsandbarbells 👯 #usmc  #friends  #service  #blackriflecoffee  #blackriflecoffeecompany  #mcrd  #workoutmotivation  #gymmotivation  #fitness  #militarymuscle 
Next thing you know... You're squattin' 3 plates per side... Hot damn I'm making progress 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#getthosegains #legsfordays #legday #fridayworkout #militarymuscle #armyfitness #squats #squadgoals
#tbt to that one time I did chin-ups in uniform with a #bigasschain (yea, I realize today is #Friday )
#deployment #uniform #militarymuscle #afghanistan #getit