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Huge shoutout to my friend and client Said @saidpal ; I’ve been working with him for the past month and placed him on a 4 weeks clean lean mass diet plan and workout regimen. We are now moving on to phase two, the cutting phase. The Goal is to maintain the same muscle mass while shredding the fat away. Said is highly motivated and as you guys can see he has packed some quality muscle. I’ve been providing him with the needed nutrition and supplementation plans but he has been the one putting in all the hard work in and out of the gym, pain and gain, making it a life style. He chose to change his appearance for himself and is tackling the challenge. If you want to transform your body and make some iron gains, send me an email at omarhazoury24@gmail.com for online coaching. 💪🏼💪🏼👊🏼💥 #npc #gymlife #gym #fitness #motivation #fitlife #fit #gains #miamigym #onlinecoach #healthyeating #miamifit #fitnessaddict #gymtime #shredded #stayfit305 #igfitness #workout #miamifitness #fitnessgear #fitspo #305fitness #nopainnogain #transformation #miamiirongym #physique #fitnesscoach #eatclean #5percentnutrition #5percentmentaliity
Huge shoutout to my friend and client Said @saidpal ; I’ve been working with him for the past month and placed him on a 4 weeks clean lean mass diet plan and workout regimen. We are now moving on to phase two, the cutting phase. The Goal is to maintain the same muscle mass while shredding the fat away. Said is highly motivated and as you guys can see he has packed some quality muscle. I’ve been providing him with the needed nutrition and supplementation plans but he has been the one putting in all the hard work in and out of the gym, pain and gain, making it a life style. He chose to change his appearance for himself and is tackling the challenge. If you want to transform your body and make some iron gains, send me an email at omarhazoury24@gmail.com for online coaching. 💪🏼💪🏼👊🏼💥 #npc  #gymlife  #gym  #fitness  #motivation  #fitlife  #fit  #gains  #miamigym  #onlinecoach  #healthyeating  #miamifit  #fitnessaddict  #gymtime  #shredded  #stayfit305  #igfitness  #workout  #miamifitness  #fitnessgear  #fitspo  #305fitness  #nopainnogain  #transformation  #miamiirongym  #physique  #fitnesscoach  #eatclean  #5percentnutrition  #5percentmentaliity 
xSay2
💪🏽Deadline to register for the NPC Topamania Classic is today‼️👍🏽 ➡️ Go to www.topamaniaclassic.com and register today‼️
💪🏽Deadline to register for the NPC Topamania Classic is today‼️👍🏽 ➡️ Go to www.topamaniaclassic.com and register today‼️
I haven’t been able to train legs because of my surgery... definitely this is the most weight Ive done in over 3 months while squatting ... #howbaddoyouwantit #noexcuses #legs #monster #beast #miamiirongym #blessed #animal #godisgood #fitness #gymrat #squat #legday #quadsfordays #savage #unstoppable #motivation #jumpsquats #circuittraining #rawr #gym
This goes for you ladies !!! Competition shape and off season shape ... so here it goes it don't matter if you have abs out or not !!! Learn how to Love yourself and be happy with yourself, weight does not define happiness or self esteem so learn to love yourself for who you are if someone loves you they will look pass the physical part and stay with you for who you are so don't matter if you are a skinny women or fat women or a muscular women ... yea when I'm in competition shape I feel great my abs out but I also enjoy when I'm off season and eating so don't let anybody make you feel less or make you feel some type of way about your weight !!! We are all beautiful and unique in our own ways and Beauty comes from different aspects besides the physical part ... moral of this post love your freaking self with abs or thick af and screw what they think or say 👊🏽💪🏽😌👑✨IRONQUEEN killing yourselves for perfection is not happiness !!!Aint that the truth Bestie 😂😂 thick af and what !!! bye felicio @t_flexx001 Miss your ass 🙄✨#Teamironqueen#Issacertifiedtrainer#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#latina# @miami_iron_gym
This goes for you ladies !!! Competition shape and off season shape ... so here it goes it don't matter if you have abs out or not !!! Learn how to Love yourself and be happy with yourself, weight does not define happiness or self esteem so learn to love yourself for who you are if someone loves you they will look pass the physical part and stay with you for who you are so don't matter if you are a skinny women or fat women or a muscular women ... yea when I'm in competition shape I feel great my abs out but I also enjoy when I'm off season and eating so don't let anybody make you feel less or make you feel some type of way about your weight !!! We are all beautiful and unique in our own ways and Beauty comes from different aspects besides the physical part ... moral of this post love your freaking self with abs or thick af and screw what they think or say 👊🏽💪🏽😌👑✨IRONQUEEN killing yourselves for perfection is not happiness !!!Aint that the truth Bestie 😂😂 thick af and what !!! bye felicio @t_flexx001 Miss your ass 🙄✨#Teamironqueen #Issacertifiedtrainer #blesed #femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #latina # @miami_iron_gym
Leg finisher !!! This exercise requires a lot of balance is to pump blood into the muscle , only using my body weight 125 lbs while stretching your hamstrings and gluteus ! Standing Single leg curls 💪🏽👑 slow on the way down to feel the squeeze and explosive on the way up !!!! It also works on your hip flexors (allows you to go deeper with heavy weights) Ironqueen Personal Training ✨Teamironqueen#Issacertifiedtrainer#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#latina# @miami_iron_gym
Leg finisher !!! This exercise requires a lot of balance is to pump blood into the muscle , only using my body weight 125 lbs while stretching your hamstrings and gluteus ! Standing Single leg curls 💪🏽👑 slow on the way down to feel the squeeze and explosive on the way up !!!! It also works on your hip flexors (allows you to go deeper with heavy weights) Ironqueen Personal Training ✨Teamironqueen#Issacertifiedtrainer #blesed #femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #latina # @miami_iron_gym
Hamstring killer stationary lunges !!! IRONQUEEN 👸🏻✨👑 this is not baby weight or fake weights !!! Big girl weights 👊🏽Teamironqueen#Issacertifiedtrainer#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#latina# @miami_iron_gym @cardilloweightbelts
Hamstring killer stationary lunges !!! IRONQUEEN 👸🏻✨👑 this is not baby weight or fake weights !!! Big girl weights 👊🏽Teamironqueen#Issacertifiedtrainer #blesed #femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #latina # @miami_iron_gym @cardilloweightbelts
First time taking this baby for a spin !!! Reverse hyper Extension Machine 💪🏽😎 Is great for lower back and it works out your Gluteus and Hamstrings as well !!! Killer for legs only at the best Hard core gym !!! Miami Iron Gym !!! Where Bodybuilding lives 👊🏽👸🏻Teamironqueen#Issacertifiedtrainer#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#latina# @miami_iron_gym @roguefitness @cardilloweightbelts @westsidebarbellofficial
First time taking this baby for a spin !!! Reverse hyper Extension Machine 💪🏽😎 Is great for lower back and it works out your Gluteus and Hamstrings as well !!! Killer for legs only at the best Hard core gym !!! Miami Iron Gym !!! Where Bodybuilding lives 👊🏽👸🏻Teamironqueen#Issacertifiedtrainer #blesed #femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #latina # @miami_iron_gym @roguefitness @cardilloweightbelts @westsidebarbellofficial
The countdown begins‼️ DEADLINE to REGISTER is tomorrow 💪🏽Go to ➡️ 🔥www.TopamaniaClassic.com 🔥💪🏽
The countdown begins‼️ DEADLINE to REGISTER is tomorrow 💪🏽Go to ➡️ 🔥www.TopamaniaClassic.com 🔥💪🏽
SURPASS YOUR GOALS " THEN BREAK ALL PLATOS 🈂 NO MORE  BALL AND CHAINS ..FREEDOM IS PRICELESS. #GYMLIFE #MIAMIIRONGYM ® #GYMGLADIATOR #IRONBORN .🈂
ONE OF A KIND
Competition Suits
:FitnessBikini
:BodyFitness
:Bikini
:Figure
:Physique
.
Taking on NEW ORDERS!
.
MARCH
APRIL
MAY
Shows!
.
Suits from $135 to $1000
From the first time competitor on a budget to Pro winning suits! All suits are done CUSTOM one at a time regardless of price! We take pride in our suits and the results our sponsored competitors and customers get speaks for itself.
.
SKS Competition Suits, Jewelry & Fitness Wear
.
#JoinTheEmpire
#TeamSKS
#WeGetResults
#SuitsForChampions
.
www.SksBikinis.com
.
CONTACT ME ASAP IF YOU NEED A NEW SUIT!!
I DONT CHARGE A RUSH ORDER FEE.
FREE SHIPPING IN USA, Hawaii, Puerto Rico
#sksbikini #sksbikinis #npc #npcbikini #npcathlete #fitnessathlete #fitness #bikiniidol #fitgirls #girlswholift #girlswithmuscle #bodybuilder #compbikini #bikinifitness #bikinicompetitor #bodybuilding #npcnationals #preplife #competitionsuit #competitionbikini #miamiirongym #ifbbprobikini #npcflorida #musclecontest #npcwinterclassic #ifbb
ONE OF A KIND Competition Suits :FitnessBikini :BodyFitness :Bikini :Figure :Physique . Taking on NEW ORDERS! . MARCH APRIL MAY Shows! . Suits from $135 to $1000 From the first time competitor on a budget to Pro winning suits! All suits are done CUSTOM one at a time regardless of price! We take pride in our suits and the results our sponsored competitors and customers get speaks for itself. . SKS Competition Suits, Jewelry & Fitness Wear . #JoinTheEmpire  #TeamSKS  #WeGetResults  #SuitsForChampions  . www.SksBikinis.com . CONTACT ME ASAP IF YOU NEED A NEW SUIT!! I DONT CHARGE A RUSH ORDER FEE. FREE SHIPPING IN USA, Hawaii, Puerto Rico #sksbikini  #sksbikinis  #npc  #npcbikini  #npcathlete  #fitnessathlete  #fitness  #bikiniidol  #fitgirls  #girlswholift  #girlswithmuscle  #bodybuilder  #compbikini  #bikinifitness  #bikinicompetitor  #bodybuilding  #npcnationals  #preplife  #competitionsuit  #competitionbikini  #miamiirongym  #ifbbprobikini  #npcflorida  #musclecontest  #npcwinterclassic  #ifbb 
You know my face is shining cause of the sweat 💦. Here putting in work at #miamiirongym. Only place to find that motivation determination. Hoodie on. Headphones 🎧 on. Shut the world off. Focus.
You know my face is shining cause of the sweat 💦. Here putting in work at #miamiirongym . Only place to find that motivation determination. Hoodie on. Headphones 🎧 on. Shut the world off. Focus.
When you the shorty of the Class and you got the Biggest legs 😳😂💪🏽 that's my motivation for Physique ... I couldn't slim them down even doing 2 hours of cardio a day !!! Cuban genetics I tell you 🙄💪🏽🤗👑✨👸🏻 Strong women may we know them may we be them !!! We run the World 🌎 💪🏽 🇨🇺🇵🇷🇩🇴🇧🇷🇺🇸 IRONQUEEN PERSONAL TRAINING Teamironqueen#Issacertifiedtrainer#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#latina# @photobycaz @vshapemyworld @flexibella.couture @rafael516
When you the shorty of the Class and you got the Biggest legs 😳😂💪🏽 that's my motivation for Physique ... I couldn't slim them down even doing 2 hours of cardio a day !!! Cuban genetics I tell you 🙄💪🏽🤗👑✨👸🏻 Strong women may we know them may we be them !!! We run the World 🌎 💪🏽 🇨🇺🇵🇷🇩🇴🇧🇷🇺🇸 IRONQUEEN PERSONAL TRAINING Teamironqueen#Issacertifiedtrainer #blesed #femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #latina # @photobycaz @vshapemyworld @flexibella.couture @rafael516
When you always been a rebel and you go the wrong way ☠️ yea that's Ironqueen 😂👑 unique Lmaooo!!!! Made her own turns Ironqueen Fitness ✨ Brake the mold !!! Such a strong and beautiful picture of Queens 👸🏻👸🏼👸🏽Teamironqueen#Issacertifiedtrainer#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#latina# @photobycaz @vshapemyworld @flexibella.couture
When you always been a rebel and you go the wrong way ☠️ yea that's Ironqueen 😂👑 unique Lmaooo!!!! Made her own turns Ironqueen Fitness ✨ Brake the mold !!! Such a strong and beautiful picture of Queens 👸🏻👸🏼👸🏽Teamironqueen#Issacertifiedtrainer #blesed #femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #latina # @photobycaz @vshapemyworld @flexibella.couture
Custom BATMAN Suit 💪🔥
By our designer @konoplena
.
$1000 Free Shipping in USA
International Shipping Available
We can make this in any
Fabric/Rhinstone Color Combination
#TeamSKS -международная !
.
Come January we will be making Russian Style Competition Suits!
.
.
Taking on NEW ORDERS!
.
MARCH
APRIL
MAY
Shows!
.
Suits from $135 to $1000
From the first time competitor on a budget to Pro winning suits! All suits are done CUSTOM one at a time regardless of price! We take pride in our suits and the results our sponsored competitors and customers get speaks for itself.
.
SKS Competition Suits, Jewelry & Fitness Wear
.
#JoinTheEmpire
#TeamSKS
#WeGetResults
#SuitsForChampions
.
www.SksBikinis.com
.
CONTACT ME ASAP IF YOU NEED A NEW SUIT!!
I DONT CHARGE A RUSH ORDER FEE.
FREE SHIPPING IN USA, Hawaii, Puerto Rico
#sksbikini #sksbikinis #npc #npcbikini #npcathlete #fitnessathlete #fitness #bikiniidol #fitgirls #girlswholift #girlswithmuscle #bodybuilder #compbikini #bikinifitness #bikinicompetitor #bodybuilding #npcnationals #preplife #competitionsuit #competitionbikini #miamiirongym #ifbbprobikini #npcflorida #musclecontest #npcwinterclassic #BikiniRussia
Custom BATMAN Suit 💪🔥 By our designer @konoplena . $1000 Free Shipping in USA International Shipping Available We can make this in any Fabric/Rhinstone Color Combination #TeamSKS  -международная ! . Come January we will be making Russian Style Competition Suits! . . Taking on NEW ORDERS! . MARCH APRIL MAY Shows! . Suits from $135 to $1000 From the first time competitor on a budget to Pro winning suits! All suits are done CUSTOM one at a time regardless of price! We take pride in our suits and the results our sponsored competitors and customers get speaks for itself. . SKS Competition Suits, Jewelry & Fitness Wear . #JoinTheEmpire  #TeamSKS  #WeGetResults  #SuitsForChampions  . www.SksBikinis.com . CONTACT ME ASAP IF YOU NEED A NEW SUIT!! I DONT CHARGE A RUSH ORDER FEE. FREE SHIPPING IN USA, Hawaii, Puerto Rico #sksbikini  #sksbikinis  #npc  #npcbikini  #npcathlete  #fitnessathlete  #fitness  #bikiniidol  #fitgirls  #girlswholift  #girlswithmuscle  #bodybuilder  #compbikini  #bikinifitness  #bikinicompetitor  #bodybuilding  #npcnationals  #preplife  #competitionsuit  #competitionbikini  #miamiirongym  #ifbbprobikini  #npcflorida  #musclecontest  #npcwinterclassic  #BikiniRussia 
It was a pleasure meeting @l_ironqueen this morning at the @maimi_iron_gym Mecca we share some conversations over the sport we both love and dedicate our lives to #bodybuilding she is as real as it gets and watch out for her she’s crossing over to physique, she will be whipping some ass. @cardilloweightbelts #womensphysique #ifbbpro #classicphysique #ifbb #bodybuilding #girlswholift #cuban #italian #german #flordia #dedication #miamiirongym #npcwomensphysique #npcclassicphysique #grind #fitfam #asrealasitgets #supportwomen
It was a pleasure meeting @l_ironqueen this morning at the @maimi_iron_gym Mecca we share some conversations over the sport we both love and dedicate our lives to #bodybuilding  she is as real as it gets and watch out for her she’s crossing over to physique, she will be whipping some ass. @cardilloweightbelts #womensphysique  #ifbbpro  #classicphysique  #ifbb  #bodybuilding  #girlswholift  #cuban  #italian  #german  #flordia  #dedication  #miamiirongym  #npcwomensphysique  #npcclassicphysique  #grind  #fitfam  #asrealasitgets  #supportwomen 
Felt great being back in my home gym and spending time in the House of Iron with my lady @yani2621 #fitover40 #fitcouple #TeamGAT #GATsport #GATsupplements #MiamiIronGym #houseofiron #RespecttheOldSchool #squatsithoughtyousaidshots
I haven't hit legs in over a month so I decided to see where my strength levels were and see how my knees reacted. Felt comfortable just doing three reps at 315lbs. Didn't want to push it any further. #squats #quads #Nitraflex #pmpstimfree #JetMass #MiamiIronGym #TeamGAT #GATsupplements #CompeteHarder #oldmanpushingweight @miami_iron_gym @yani2621
MEANWHILE AT #MIAMIIRONGYM RESTING FOR ROUND 2" CHEST CHIZZLA MONDAYS 💪👀🕉🈂. #GYMLIFE #GOHARDEST ® THEN GO BACK ! #BACKTOTHEBASICS #SELFMADEINDADE #IRONBORN #ISTANDALONE #MIAMILIFE ® #SHUTUPANDLIFT ® 🕉🕳🖐 © #GYMGLADIATOR #GETFIT . BUT IM STILL UNDER THE 📡 UNTILL APRIL. DAM PAPERS 😷.
GET UP * ITS  #MOTIVATION MONDAY" YES IM USING THAT MACHINE" ACTUALLY NEXT TIME U ASK' IMA TELL U IM USING ALL MACHINES ! SO WORK OUT IN THE BATHROOM!!,® LOL #QUOTEBYQUOTE I HAD TO TELL - PPL KNOW WHO..IN #MIAMIIRONGYM MR BIG FOR NOTHING ROID SWETING ASS🕳. 👉 I WONT DIRTY MY POST WITH UR NAME.® JUST KEEP UR DISTANCE & STOP THE JELOUSY! FOR ITS A SIN . & IM HERE DOING ME. ® U DO YOU ...LITTERALLY. LOL OK TIME TO BE #GYMBOUND ROUND 2 " . #DRAMAFREE #IRONBORN #WHATITIS #GETFIT #REALRAP #GYMGLADIATOR #SELFMADEINDADE . I SHALL LEAVE MY MARK ONCE IM GONE BUT TILL THEN 📖🈂🙏💪🕉🎬😷🕯👉🔫🎥📿 #SHREDICATION ®
GET UP * ITS #MOTIVATION  MONDAY" YES IM USING THAT MACHINE" ACTUALLY NEXT TIME U ASK' IMA TELL U IM USING ALL MACHINES ! SO WORK OUT IN THE BATHROOM!!,® LOL #QUOTEBYQUOTE  I HAD TO TELL - PPL KNOW WHO..IN #MIAMIIRONGYM  MR BIG FOR NOTHING ROID SWETING ASS🕳. 👉 I WONT DIRTY MY POST WITH UR NAME.® JUST KEEP UR DISTANCE & STOP THE JELOUSY! FOR ITS A SIN . & IM HERE DOING ME. ® U DO YOU ...LITTERALLY. LOL OK TIME TO BE #GYMBOUND  ROUND 2 " . #DRAMAFREE  #IRONBORN  #WHATITIS  #GETFIT  #REALRAP  #GYMGLADIATOR  #SELFMADEINDADE  . I SHALL LEAVE MY MARK ONCE IM GONE BUT TILL THEN 📖🈂🙏💪🕉🎬😷🕯👉🔫🎥📿 #SHREDICATION  ®
Rehab work ! Arm wrestling style thanks to A really good  friend of mine from Russia 🇷🇺 @georgelukashevskiy that recommended me this effective exercise! Weak wrist I don't think so , working on strengthening my wrist !!! #Teamironqueen#Issacertifiedtrainer#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#latina#
Rehab work ! Arm wrestling style thanks to A really good friend of mine from Russia 🇷🇺 @georgelukashevskiy that recommended me this effective exercise! Weak wrist I don't think so , working on strengthening my wrist !!! #Teamironqueen #Issacertifiedtrainer #blesed #femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #latina #
Working on rehab Shoulders Boulders this is another safe way to workout your deltoids by taking the pressure of holding dumbbells with the overhead seated press , the key is to train smart so I'm mainly using machines staying away from heavy free weights until my wrist gets stronger 💪🏽☠️ we still putting in work no excuses 👑✨ when there's a will there's a way 🙏🏽✨#Teamironqueen#Issacertifiedtrainer#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#latina#
Working on rehab Shoulders Boulders this is another safe way to workout your deltoids by taking the pressure of holding dumbbells with the overhead seated press , the key is to train smart so I'm mainly using machines staying away from heavy free weights until my wrist gets stronger 💪🏽☠️ we still putting in work no excuses 👑✨ when there's a will there's a way 🙏🏽✨#Teamironqueen #Issacertifiedtrainer #blesed #femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #latina #
Custom BATMAN Suit 💪🔥
By our designer @konoplena
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$1000 Free Shipping in USA
International Shipping Available
We can make this in any
Fabric/Rhinstone Color Combination
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Our Sponsored
Figure / Body Fitness Athlete
The beautiful @iaroslava.nik from Russia!
#TeamSKS is International!
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Приветствуем нашего нового спонсируемого атлета номинации бодифитнесс красивую @iaroslava.nik из России!
Не могу дождаться 2018!
#TeamSKS -международная !
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Come January we will be making Russian Style Competition Suits!
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Taking on NEW ORDERS!
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MARCH
APRIL
MAY
Shows!
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Suits from $135 to $1000
From the first time competitor on a budget to Pro winning suits! All suits are done CUSTOM one at a time regardless of price! We take pride in our suits and the results our sponsored competitors and customers get speaks for itself.
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SKS Competition Suits, Jewelry & Fitness Wear
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#JoinTheEmpire
#TeamSKS
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www.SksBikinis.com
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CONTACT ME ASAP IF YOU NEED A NEW SUIT!!
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FREE SHIPPING IN USA, Hawaii, Puerto Rico
#sksbikini #sksbikinis #npc #npcbikini #npcathlete #fitnessathlete #fitness #bikiniidol #fitgirls #girlswholift #girlswithmuscle #bodybuilder #compbikini #bikinifitness #bikinicompetitor #bodybuilding #npcnationals #preplife #competitionsuit #competitionbikini #miamiirongym #ifbbprobikini #npcflorida #musclecontest #npcwinterclassic #BikiniRussia
Custom BATMAN Suit 💪🔥 By our designer @konoplena . $1000 Free Shipping in USA International Shipping Available We can make this in any Fabric/Rhinstone Color Combination . Our Sponsored Figure / Body Fitness Athlete The beautiful @iaroslava.nik from Russia! #TeamSKS  is International! . Приветствуем нашего нового спонсируемого атлета номинации бодифитнесс красивую @iaroslava.nik из России! Не могу дождаться 2018! #TeamSKS  -международная ! . Come January we will be making Russian Style Competition Suits! . . Taking on NEW ORDERS! . MARCH APRIL MAY Shows! . Suits from $135 to $1000 From the first time competitor on a budget to Pro winning suits! All suits are done CUSTOM one at a time regardless of price! We take pride in our suits and the results our sponsored competitors and customers get speaks for itself. . SKS Competition Suits, Jewelry & Fitness Wear . #JoinTheEmpire  #TeamSKS  #WeGetResults  #SuitsForChampions  . www.SksBikinis.com . CONTACT ME ASAP IF YOU NEED A NEW SUIT!! I DONT CHARGE A RUSH ORDER FEE. FREE SHIPPING IN USA, Hawaii, Puerto Rico #sksbikini  #sksbikinis  #npc  #npcbikini  #npcathlete  #fitnessathlete  #fitness  #bikiniidol  #fitgirls  #girlswholift  #girlswithmuscle  #bodybuilder  #compbikini  #bikinifitness  #bikinicompetitor  #bodybuilding  #npcnationals  #preplife  #competitionsuit  #competitionbikini  #miamiirongym  #ifbbprobikini  #npcflorida  #musclecontest  #npcwinterclassic  #BikiniRussia 
⚠️🔥‼️MAJOR BURN ALERT‼️🔥⚠️
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On Mondays, we pump iron at @miami_iron_gym 😈💁‍♀️ Try these supersets with your workout partner on your next leg day.... you’ll thank us later😉
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Video credit: @z.pixel .
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#legday #gluteworkout #glutes #quads #squats #pitshark #kickbacks #legpress #glutepump #fitness #fitnesslife #fitnessjourney #peachgang #fitnessgoals #booty #bootygoals #2018 #2018goals #2k18 #fitchicks #weightsforwomen #noexcuses #gobigorgohome #mondaymotivation #miami #miamiirongym #pumpingiron #girlsthatlift #babeszandbarbells
⚠️🔥‼️MAJOR BURN ALERT‼️🔥⚠️ . . On Mondays, we pump iron at @miami_iron_gym 😈💁‍♀️ Try these supersets with your workout partner on your next leg day.... you’ll thank us later😉 . . Video credit: @z.pixel . . #legday  #gluteworkout  #glutes  #quads  #squats  #pitshark  #kickbacks  #legpress  #glutepump  #fitness  #fitnesslife  #fitnessjourney  #peachgang  #fitnessgoals  #booty  #bootygoals  #2018  #2018goals  #2k18  #fitchicks  #weightsforwomen  #noexcuses  #gobigorgohome  #mondaymotivation  #miami  #miamiirongym  #pumpingiron  #girlsthatlift  #babeszandbarbells 
Last workout in Miami til I head out 💪💪💯
Last workout in Miami til I head out 💪💪💯
When you run into another beast like yourself! We not even flexing 💪🏽 relaxed posed like 😎 Surround yourself with your same kind, the ones who live and breathe this lifestyle!!! This is Bodybuilding 👊🏽 Iron Fam !!! @peter_sciallo Rocking the best brand in Bodybuilding 😌 them belts tho @cardilloweightbelts 💯#Teamironqueen#Issacertifiedtrainer#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#latina# @miami_iron_gym
When you run into another beast like yourself! We not even flexing 💪🏽 relaxed posed like 😎 Surround yourself with your same kind, the ones who live and breathe this lifestyle!!! This is Bodybuilding 👊🏽 Iron Fam !!! @peter_sciallo Rocking the best brand in Bodybuilding 😌 them belts tho @cardilloweightbelts 💯#Teamironqueen #Issacertifiedtrainer #blesed #femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #latina # @miami_iron_gym
🔥Hope to see all of you at the NPC Topamania Classic this Saturday February 24th Miami Sr High School 🔥💪🏽 @npcflorida @protan_official @npcnationals @topamania
🔥Hope to see all of you at the NPC Topamania Classic this Saturday February 24th Miami Sr High School 🔥💪🏽 @npcflorida @protan_official @npcnationals @topamania
💪🏽IFBB Pro Bodybuilders @darremcharles and @ctankdixon GUEST POSING this year at the NPC Topamania Classic‼️
💪🏽IFBB Pro Bodybuilders @darremcharles and @ctankdixon GUEST POSING this year at the NPC Topamania Classic‼️
repost via @instarepost20 from @l_ironqueen Swing that braid around and kill them biceps 💪🏽 🐉Ironqueen Style 💪🏽☠️ close grip barbell curls 60 lbs for 12 reps ✨#Teamironqueen#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#latina#  @cardilloweightbelts  @braidedbycam @miami_iron_gym
repost via @instarepost20 from @l_ironqueen Swing that braid around and kill them biceps 💪🏽 🐉Ironqueen Style 💪🏽☠️ close grip barbell curls 60 lbs for 12 reps ✨#Teamironqueen #blesed #femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #latina # @cardilloweightbelts @braidedbycam @miami_iron_gym
ARE YOU READY ⁉️ 💪🏽 🏆 ➡️ We’re 6 DAYS OUT‼️💪🏽➡️ @topamania classic at Miami Sr High School ➡️ Saturday February 24th ➡️ Tickets on sale ➡️ go to 🔥www.TopamaniaClassic.com 🔥✅ Registration ✅ Tanning with @protan_official ✅ MakeUp @elainegoodlad 💄 ✅ competition suit @cjselitesuits ✅ NPC card ✅ Hotel Accommodations @cambriahotels Miami Airport
ARE YOU READY ⁉️ 💪🏽 🏆 ➡️ We’re 6 DAYS OUT‼️💪🏽➡️ @topamania classic at Miami Sr High School ➡️ Saturday February 24th ➡️ Tickets on sale ➡️ go to 🔥www.TopamaniaClassic.com 🔥✅ Registration ✅ Tanning with @protan_official ✅ MakeUp @elainegoodlad 💄 ✅ competition suit @cjselitesuits ✅ NPC card ✅ Hotel Accommodations @cambriahotels Miami Airport
Finished Legs with this old fashion workout using a 45lbs 4 sets Sissy Squats isolate the quad by eliminating recruitment of the glutes. So if you find your quads lagging behind your hamstrings and buttocks, Sissy squats may be the right exercise to balance out your anterior and posterior chain muscles. Now fucking crush your legs or stay the hell home.. #sissysquats #squats miami #workout #teamtuttle #grind #dedication #miamiirongym #legs #legsday #sunday #timeundertension #workoutorgohome @tuttlenutrition @ifbbprochristuttle @miami_iron_gym #miami
Finished Legs with this old fashion workout using a 45lbs 4 sets Sissy Squats isolate the quad by eliminating recruitment of the glutes. So if you find your quads lagging behind your hamstrings and buttocks, Sissy squats may be the right exercise to balance out your anterior and posterior chain muscles. Now fucking crush your legs or stay the hell home.. #sissysquats  #squats  miami #workout  #teamtuttle  #grind  #dedication  #miamiirongym  #legs  #legsday  #sunday  #timeundertension  #workoutorgohome  @tuttlenutrition @ifbbprochristuttle @miami_iron_gym #miami 
I just love these for hammies dumbbell hamstring curl by elevating a flat bench on a block or step. ... Now choose the appropriate dumbbell and set it on the ground near the lower end of the bench. Lie face down on the bench and position yourself so that your knees are at the edge of the bench. #hamstrings #hamstringworkout #hamstringcurls #miamiirongym #teamtuttle #legs #outdoyourself @ifbbprochristuttle @tuttlenutrition #grind #fitfam #dedicationhasnolimitation #workout @miami_iron_gym
I just love these for hammies dumbbell hamstring curl by elevating a flat bench on a block or step. ... Now choose the appropriate dumbbell and set it on the ground near the lower end of the bench. Lie face down on the bench and position yourself so that your knees are at the edge of the bench. #hamstrings  #hamstringworkout  #hamstringcurls  #miamiirongym  #teamtuttle  #legs  #outdoyourself  @ifbbprochristuttle @tuttlenutrition #grind  #fitfam  #dedicationhasnolimitation  #workout  @miami_iron_gym
I’m doing a left single leg press to build my weaker leg to match my right: targets a number of different muscles: your #quadriceps #gluteus #maximus #soleus #gastrocnemius #hamstrings and adductor magnus. The ability to stimulate multiple muscle groups.  #miami #workout #teamtuttle @tuttlenutrition @ifbbprochristuttle #gaines #miamiirongym #legs #legsday #sunday #miami #tut #dontcheatthegrind @miami_iron_gym
Sunday Grind 2nd Leg session this week.. keep growing each week gains have been on the up ⬆️ direction I’m pleased. 🙂▪️▪️▪️▪️▪️▪️▪️▪️▪️ #legday #fitness #gym #fitfam #bodybuilding #workout #motivation #fit #squats #fitspo #gymlife #gains #training #legs  #muscle #instafit #beastmode #gaines #teamtuttle @tuttlenutrition @ifbbprochristuttle #miamiirongym #cuban #ifbb #classicphysique #miami @miami_iron_gym
Sunday Grind 2nd Leg session this week.. keep growing each week gains have been on the up ⬆️ direction I’m pleased. 🙂▪️▪️▪️▪️▪️▪️▪️▪️▪️ #legday  #fitness  #gym  #fitfam  #bodybuilding  #workout  #motivation  #fit  #squats  #fitspo  #gymlife  #gains  #training  #legs  #muscle  #instafit  #beastmode  #gaines  #teamtuttle  @tuttlenutrition @ifbbprochristuttle #miamiirongym  #cuban  #ifbb  #classicphysique  #miami  @miami_iron_gym
You know it’s a good gym when you can work out without your shirt and observe the contraction and symmetry build up of the body. Not to mention the sick ass pumps 💪💯💪
You know it’s a good gym when you can work out without your shirt and observe the contraction and symmetry build up of the body. Not to mention the sick ass pumps 💪💯💪
At the @miami_iron_gym with DH boys @taylor_m421 @infinitepower26 #bodybuildingmotivation #bodybuilding #legday #glutesandhams #gymlife #miamiirongym
Like he said when it comes to weights and work ethic in the gym you are a freaking Beast and That's why they Call you Ironqueen 💪🏽👑 I agree 👊🏽🐯 Ironqueen Fitness!!! You may see me struggle but you will never see me quit ! Trials and tribulations always seem to strengthen Miss Ironqueen 💋 Figure Queen 👸🏻 Smile for the Fans 👋🏼 @zo_shots @cardilloweightbelts #Teamironqueen#Issacertifiedtrainer#blesed#femaleboduilder#femaletrainer#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#latina# @miami_iron_gym
Like he said when it comes to weights and work ethic in the gym you are a freaking Beast and That's why they Call you Ironqueen 💪🏽👑 I agree 👊🏽🐯 Ironqueen Fitness!!! You may see me struggle but you will never see me quit ! Trials and tribulations always seem to strengthen Miss Ironqueen 💋 Figure Queen 👸🏻 Smile for the Fans 👋🏼 @zo_shots @cardilloweightbelts #Teamironqueen #Issacertifiedtrainer #blesed #femaleboduilder #femaletrainer #IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #latina # @miami_iron_gym
Never forget why you started, focus, work the negative, shock the muscle, tear those muscle fibers apart, make every rep count!

#npc #gymlife #gym #fitness #motivation #fitlife #fit #gains #miamigym #bodybuilder #bodybilding #miamifit #fitnessaddict #gymtime #shredded #stayfit305 #igfitness #workout #miamifitness #fitnessgear #fitspo #305fitness #nopainnogain #photography #miamiirongym #lafitness #fitnessmodel #ifbb #5percentnutrition #5percentmentality
Never forget why you started, focus, work the negative, shock the muscle, tear those muscle fibers apart, make every rep count! #npc  #gymlife  #gym  #fitness  #motivation  #fitlife  #fit  #gains  #miamigym  #bodybuilder  #bodybilding  #miamifit  #fitnessaddict  #gymtime  #shredded  #stayfit305  #igfitness  #workout  #miamifitness  #fitnessgear  #fitspo  #305fitness  #nopainnogain  #photography  #miamiirongym  #lafitness  #fitnessmodel  #ifbb  #5percentnutrition  #5percentmentality 
😂😂 haha two swole locals here at publix @miami_iron_gym #represent #mig #miamiirongym #miami #bodybuilding #powerlifting #fitfam
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ONE OF A KIND
Competition Suits
#FitnessBikini
#BodyFitness
#Bikini
#Figure
#Physique
. 
Taking on NEW ORDERS!
.
MARCH
APRIL
MAY
Shows!
.
Suits from $135 to $1000
From the first time competitor on a budget to Pro winning suits! All suits are done CUSTOM one at a time regardless of price! We take pride in our suits and the results our sponsored competitors and customers get speaks for itself.
.
SKS Competition Suits, Jewelry & Fitness Wear
.
JoinTheEmpire
#TeamSKS
WeGetResults
SuitsForChampions
.
www.SksBikinis.com
www.MiamiCompetitionBikini.com
.
CONTACT ME ASAP IF YOU NEED A NEW SUIT!!
I DONT CHARGE A RUSH ORDER FEE.
FREE SHIPPING IN USA, Hawaii, Puerto Rico
#sksbikini #sksbikinis #npc #npcbikini #npcathlete #fitnessmodel #fitness  #fitgirls #girlswholift #girlswithmuscle #bodybuilder #bodybuilding #bikinifitness #ifbb #brazilian #aesthetics #academia #musculacao #vidasaudavel #ifbbpro  #competitionsuit #competitionbikini #miamiirongym #ifbbprobikini
. ONE OF A KIND Competition Suits #FitnessBikini  #BodyFitness  #Bikini  #Figure  #Physique  . Taking on NEW ORDERS! . MARCH APRIL MAY Shows! . Suits from $135 to $1000 From the first time competitor on a budget to Pro winning suits! All suits are done CUSTOM one at a time regardless of price! We take pride in our suits and the results our sponsored competitors and customers get speaks for itself. . SKS Competition Suits, Jewelry & Fitness Wear . JoinTheEmpire #TeamSKS  WeGetResults SuitsForChampions . www.SksBikinis.com www.MiamiCompetitionBikini.com . CONTACT ME ASAP IF YOU NEED A NEW SUIT!! I DONT CHARGE A RUSH ORDER FEE. FREE SHIPPING IN USA, Hawaii, Puerto Rico #sksbikini  #sksbikinis  #npc  #npcbikini  #npcathlete  #fitnessmodel  #fitness  #fitgirls  #girlswholift  #girlswithmuscle  #bodybuilder  #bodybuilding  #bikinifitness  #ifbb  #brazilian  #aesthetics  #academia  #musculacao  #vidasaudavel  #ifbbpro  #competitionsuit  #competitionbikini  #miamiirongym  #ifbbprobikini 
Entrenando con mis maetros  siempre ...training with the masters  always hard.... @hansel_de_haro @miami_iron_gym  #gym #beastmode #bodybuilding #workhard #focus #motivation  #instagym #fitness  #beats #instagood #gympartner #instagramers #number1 #porkysgym  #miamiirongym