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For those following my comp journey....here is an update!

Iโ€™m pushing my next show out a little. Mentally I need a little more time to get ready (posing and routine has me like ๐Ÿคช) and I want my two shows (national qualifier and national show) to be close together so that my prep isnโ€™t too torturously long. So I am now 15 weeks out from NPC Ultimate Muscle Extravaganza in Lakeland (6/9) then Team U in New Jersey (6/29-30). Planning to get qualified in WPD (๐Ÿคž๐Ÿผ) and then go for my pro card in Figure and Physique. Whatever happens, there will be a LONG LONG LONG break from competing after these shows. #mamaneedsabreak

Hope to see some of northern friends at the NJ show! 
Side note: Iโ€™m digging my new leggings!! Violate The Dress Codeโ€™s stuff is pretty awesome! ๐Ÿ’ช๐Ÿผ #leopardprinteverything #miamiiron #respecttheoldschoolgym #15weeksout #ultimatemuscleextravaganza2018
For those following my comp journey....here is an update! Iโ€™m pushing my next show out a little. Mentally I need a little more time to get ready (posing and routine has me like ๐Ÿคช) and I want my two shows (national qualifier and national show) to be close together so that my prep isnโ€™t too torturously long. So I am now 15 weeks out from NPC Ultimate Muscle Extravaganza in Lakeland (6/9) then Team U in New Jersey (6/29-30). Planning to get qualified in WPD (๐Ÿคž๐Ÿผ) and then go for my pro card in Figure and Physique. Whatever happens, there will be a LONG LONG LONG break from competing after these shows. #mamaneedsabreak  Hope to see some of northern friends at the NJ show! Side note: Iโ€™m digging my new leggings!! Violate The Dress Codeโ€™s stuff is pretty awesome! ๐Ÿ’ช๐Ÿผ #leopardprinteverything  #miamiiron  #respecttheoldschoolgym  #15weeksout  #ultimatemuscleextravaganza2018 
xSay2
This is why they call him the "MYTH" ๐Ÿ‘‘Here is Sergio Oliva!!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 3XMR.O... He was the most Gifted... his body had no Weakness in his prime, Tiny waist, Small wrist & ankels....
HUGE Shoulders/Arms....
Everything was AMAZING about him!!!๐Ÿ‘‘ in his Prime he was Absolutely Untouchable!!!๐Ÿ’ฅ #pumpingiron #miamigym #miamiiron #richpiana  #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #sergiooliva  #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden๐Ÿ’ฅ #oldschoolphysiques #flex #olympia #art #mind #ironreligion #oldschoolaesthetics
This is why they call him the "MYTH" ๐Ÿ‘‘Here is Sergio Oliva!!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 3XMR.O... He was the most Gifted... his body had no Weakness in his prime, Tiny waist, Small wrist & ankels.... HUGE Shoulders/Arms.... Everything was AMAZING about him!!!๐Ÿ‘‘ in his Prime he was Absolutely Untouchable!!!๐Ÿ’ฅ #pumpingiron  #miamigym  #miamiiron  #richpiana  #iron  #muscleology  #miamimecca  #muscle  #powerlifting  #regpark  #classicbodybuilding  #sergiooliva  #weightlifting  #goldenageofbodybuilding  #lifeslyle  #lifting  #beastmode  #bodybuildingmotivation  #competitor  #physique  #goldenerafitness  #staygolden ๐Ÿ’ฅ #oldschoolphysiques  #flex  #olympia  #art  #mind  #ironreligion  #oldschoolaesthetics 
Great Gym Session Then some Bomb Spicy Veggie Pasta ๐Ÿ ๐Ÿ˜Œ๐Ÿ’ช๐Ÿป๐Ÿ’• ๐Ÿ™Œ๐Ÿป #Randomness #gymratchronicles #gymratproblems #HappyThursdsy #swolemate #imhisfan #imhisnumberonefan #dateabodybuilder #theythebesttho #silverbackinthemaking #fuckskinnygethuge #peakcheck #thelifeofabodybuilder #Gains #Fitdads #swoledaddy #miami #miamiiron #sundayvibes
When the Pre Workout starts to Slowly Creep Up On You ๐Ÿคฃ๐Ÿ’ช๐Ÿป๐Ÿ˜Œ Now Gym ๐Ÿ’ช๐Ÿป ๐Ÿ˜ˆ #legday #miamiirongym #sundayvibez #gwpl #gwplnation #gains #swoledaddy #fitdads #tattooedandpierced #datingabodybuilder #gymdates #gymdayeveryday #miamimecca #miamiiron #gains #thoseveins
We working! The Big stew slept in this morning so im here killing it with my man tony @zonemuscletone โ€ข
1. Wide Lat pulldowns 10,10,8,8,6,6
2. DBar seated high cable row 10,10,8,8,6,6
3. Medial grip hammer row 12,12,10,10,8,8
4. Overhand dumbbell row to hip 12,12,10,10,8,8
5. Narrow palms facing pullups 4x8 (not shown) 
6. Rack deads 12,10,8,8
7. Shrugs 3x15 (not shown) โ€ข
#THROWINTHETAO #bodybuilding #bodybuilder #miamiirongym #miamiiron #powerlifting #powerlifter #powerbuilder #gym #workout #lift #shredded #fit #weightloss #gains #bigstew #trainharderthanme #npc #physique #miami #backday #back
We working! The Big stew slept in this morning so im here killing it with my man tony @zonemuscletone โ€ข 1. Wide Lat pulldowns 10,10,8,8,6,6 2. DBar seated high cable row 10,10,8,8,6,6 3. Medial grip hammer row 12,12,10,10,8,8 4. Overhand dumbbell row to hip 12,12,10,10,8,8 5. Narrow palms facing pullups 4x8 (not shown) 6. Rack deads 12,10,8,8 7. Shrugs 3x15 (not shown) โ€ข #THROWINTHETAO  #bodybuilding  #bodybuilder  #miamiirongym  #miamiiron  #powerlifting  #powerlifter  #powerbuilder  #gym  #workout  #lift  #shredded  #fit  #weightloss  #gains  #bigstew  #trainharderthanme  #npc  #physique  #miami  #backday  #back 
You canโ€™t expect to be a beast if you train in a pansy gym all the time ๐Ÿ˜Œ Dorian Yates had it right....Find or create an environment conducive to hardcore training.
You canโ€™t expect to be a beast if you train in a pansy gym all the time ๐Ÿ˜Œ Dorian Yates had it right....Find or create an environment conducive to hardcore training.
Turning 32 years old today , felling old as F ... but again age is  just a number , chief is the prove 74 year old and looking sharp ๐Ÿ’ช๐Ÿป @miami_iron_gym !

#miamiirongym #respecttheoldschool #miamiiron
Turning 32 years old today , felling old as F ... but again age is just a number , chief is the prove 74 year old and looking sharp ๐Ÿ’ช๐Ÿป @miami_iron_gym ! #miamiirongym  #respecttheoldschool  #miamiiron 
If you only knew the discipline needed!
If you only knew the discipline needed!
Throwback. Definitely one of the coolest gyms I've ever trained at @miami_iron_gym . Would love to go back at some point! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #dfacworldfinals #classicbodybuilding #oldschoolbodybuilding #goldenerabodybuilding #miamiiron #oldschoolgym #bodybuilding #bodybuildingmotivation #goldenaesthetics
When life gets tough, I go to the gym. When I feel down on myself, I get my ass up and go to the gym. When I mess up at work, I go to the gym. If I have family problems, I go to the gym. Of course there is a pattern. There is a pattern just like anyone else. When shit gets hard, we find an escape. My escape and my savior has been and always will be when I am physically working on a stronger, healthier and leaner body. As long as I do that, Iโ€™ll always be able to block out/handle/accept everything that goes wrong. So tell me, what is your escape? ๐Ÿง
When life gets tough, I go to the gym. When I feel down on myself, I get my ass up and go to the gym. When I mess up at work, I go to the gym. If I have family problems, I go to the gym. Of course there is a pattern. There is a pattern just like anyone else. When shit gets hard, we find an escape. My escape and my savior has been and always will be when I am physically working on a stronger, healthier and leaner body. As long as I do that, Iโ€™ll always be able to block out/handle/accept everything that goes wrong. So tell me, what is your escape? ๐Ÿง
Anyone else flagging this Friday? Chest day this evening- fortunately @officialcnp has got us covered with the ultimate in pre workout supplementation - PROPANE! ๐Ÿ’ช"CNPTOM30" ๐Ÿ˜Ž #cnp #cnpprofessional #propane #bringthepane #meandcnp #musclememory #musclefuture #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #gym #miamiiron #preworkout #goldenaesthetics
Respect the Old School ๐Ÿ’ช๐Ÿฝ๐Ÿฆ
#miami #vanillagorilla #bodybuilding #offseason #miamiiron #dallas #texas #florida #gym #reppinit
#motivationmonday What is everyone working for?
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช For everyone competing with the BNBF this year, I'll just leave this here. ๐Ÿ˜œ Eyes on the prize! #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #bnbf218 #dfac #dfacworldfinals #beststage #toughestprocard #wada #supportthesport #itsgottobemiami #miami #miamiiron
Excellent back thickness workout over at @evolution_physical_excellence today. Compounds and lots of volume! ๐Ÿ‘Œ๐Ÿ’ช Great vibe in the gym at the moment. It's hard not to stay motivated when you're surrounded by lots of other people training hard day in day out! ๐Ÿ‘ ...
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
I Was planning on capturing most of the workout but phone died ๐Ÿ˜”๐Ÿ˜‚. #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #miamiiron #miamiirongym #cnp #fuelledbycnp #cnpprofessional #bodybuilding #bodybuildingmotivation #backday #rowtogrow #deadlift #bnbf #dfac #gym #fitness #consistency #carbs #compounds #oldschoolbodybuilding #goldenerabodybuilding #evolutiongym @officialcnp @miami_iron_gym @official_otomix
Excellent back thickness workout over at @evolution_physical_excellence today. Compounds and lots of volume! ๐Ÿ‘Œ๐Ÿ’ช Great vibe in the gym at the moment. It's hard not to stay motivated when you're surrounded by lots of other people training hard day in day out! ๐Ÿ‘ ... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช I Was planning on capturing most of the workout but phone died ๐Ÿ˜”๐Ÿ˜‚. #naturalbodybuilder  #naturalbodybuilding  #drugfreebodybuilding  #miamiiron  #miamiirongym  #cnp  #fuelledbycnp  #cnpprofessional  #bodybuilding  #bodybuildingmotivation  #backday  #rowtogrow  #deadlift  #bnbf  #dfac  #gym  #fitness  #consistency  #carbs  #compounds  #oldschoolbodybuilding  #goldenerabodybuilding  #evolutiongym  @officialcnp @miami_iron_gym @official_otomix
Saturday night Hulk Smash ๐Ÿ˜ค 500 and some pause deadlifts with 405 (video cuts off) with the bebis @alma.delasoul ๐Ÿ˜...itโ€™s too dark in @miami_iron_gym so I had to use a filter.
#HulkSmash #BouttaGoHomeAndHulkSmash #EvilEvilEvil #usapl #usapowerlifting #usapowerlift #weightlifting #uspa #uspapowerlifting #bodybuilding #bodybuilder #fitness #fitnessmotivation #motivation #gains #gainz #power #strength #110percent #nevergiveup #team๐Ÿฆ#deadlifts #didlifts #hookgripforlife #hookgrip #miamiiron #miamiirongym
Saturday night Hulk Smash ๐Ÿ˜ค 500 and some pause deadlifts with 405 (video cuts off) with the bebis @alma.delasoul ๐Ÿ˜...itโ€™s too dark in @miami_iron_gym so I had to use a filter. #HulkSmash  #BouttaGoHomeAndHulkSmash  #EvilEvilEvil  #usapl  #usapowerlifting  #usapowerlift  #weightlifting  #uspa  #uspapowerlifting  #bodybuilding  #bodybuilder  #fitness  #fitnessmotivation  #motivation  #gains  #gainz  #power  #strength  #110percent  #nevergiveup  #team ๐Ÿฆ#deadlifts  #didlifts  #hookgripforlife  #hookgrip  #miamiiron  #miamiirongym 
Repost from @thegoldendays The 1982 MR.O lineup is full of AMAZING Superstars....
If you check their records, WoW..I must say, what an honor it would be to stand amongst them!!!๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช
BTW...Today we are not even able to put so many bodybuilders in one pic, Because of the "Imaginary Lat Syndrome"๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Holly Cow... So F... Dumb!!!โœŠ #pumpingiron #arnold #miamiiron #goldenera #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden๐Ÿ’ฅ #oldschoolphysiques #flex #olympia #art #mind #ironreligion
Repost from @thegoldendays The 1982 MR.O lineup is full of AMAZING Superstars.... If you check their records, WoW..I must say, what an honor it would be to stand amongst them!!!๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช BTW...Today we are not even able to put so many bodybuilders in one pic, Because of the "Imaginary Lat Syndrome"๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Holly Cow... So F... Dumb!!!โœŠ #pumpingiron  #arnold  #miamiiron  #goldenera  #iron  #muscleology  #miamimecca  #muscle  #powerlifting  #regpark  #classicbodybuilding  #beast  #weightlifting  #goldenageofbodybuilding  #lifeslyle  #lifting  #beastmode  #bodybuildingmotivation  #competitor  #physique  #goldenerafitness  #staygolden ๐Ÿ’ฅ #oldschoolphysiques  #flex  #olympia  #art  #mind  #ironreligion 
The 1982 MR.O lineup is full of AMAZING Superstars....
If you check their records, WoW..I must say, what an honor it would be to stand amongst them!!!๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช
BTW...Today we are not even able to put so many bodybuilders in one pic, Because of the "Imaginary Lat Syndrome"๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Holly Cow... So F... Dumb!!!โœŠ #pumpingiron #arnold #miamiiron #goldenera #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden๐Ÿ’ฅ #oldschoolphysiques #flex #olympia #art #mind #ironreligion
The 1982 MR.O lineup is full of AMAZING Superstars.... If you check their records, WoW..I must say, what an honor it would be to stand amongst them!!!๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช BTW...Today we are not even able to put so many bodybuilders in one pic, Because of the "Imaginary Lat Syndrome"๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Holly Cow... So F... Dumb!!!โœŠ #pumpingiron  #arnold  #miamiiron  #goldenera  #iron  #muscleology  #miamimecca  #muscle  #powerlifting  #regpark  #classicbodybuilding  #beast  #weightlifting  #goldenageofbodybuilding  #lifeslyle  #lifting  #beastmode  #bodybuildingmotivation  #competitor  #physique  #goldenerafitness  #staygolden ๐Ÿ’ฅ #oldschoolphysiques  #flex  #olympia  #art  #mind  #ironreligion 
๐Ÿคท๐Ÿปโ€โ™€๏ธ Asked him to record me yet took pics of me saying my facial expression are hilarious ๐Ÿ˜‚ I agree ain't no pretty face when Deadlifting ๐Ÿคฃ Or is there ๐Ÿค”๐Ÿ˜ฏ๐Ÿ˜ต I need a gym partner cause asking random people never works lol  #saturdaymorning #truelove #miamiiron #gethugefuckskinny #ineedacameraman #gwpl #gwplnation #gymismydrug #gottamakegains #deadlift
Gotta continue working on these arms ๐Ÿ˜Œ I want to be Huggeeeeee ๐Ÿ˜† Happy Saturday Fuckers ๐Ÿ˜๐Ÿ’ช๐Ÿปโค๏ธ #FuckSkinnyGetHuge #miamiiron #merryliftmas #gymratproblems #saturdaymorning #tattooedbabes #inkedgirls #futurefigurecompetitor #preppingfornextyear #needtomakemoregains
Save the day February 24 first show of the year  host by the one and only @topamania,one of my favorite shows of the year go hard or go home ๐Ÿ’ช๐Ÿปcontact me for more info #durabody#teamtopomania #fitnnes#npcbikini #showtime#miami#highschool#prep#miamiiron#florida#gymlife#fitnnes#workhart #
Squad up ๐Ÿ’ช๐Ÿฝ๐Ÿฆ๐Ÿฆ Saturday was an all around amazing day at @miami_iron_gym with @swole_kitty and @purplegameboy and part of a fantastic trip back to #miami ๐Ÿ™Œ๐Ÿฝ
#prosupps #resultsperiod #gains #squad #miamiiron #gains #legday #hamstrings #glutes #saturday #bodybuilding #figure #shredded #goals #florida #vanillagorilla
Getting a birthday pump at #miamiiron #nodaysoff #thisiswhatwedo
Merry Christmas you Filthy Animals ๐Ÿ˜ˆ๐ŸŽ๐ŸŽ„๐Ÿ’ช๐Ÿป Can't wait to leave work & hit up @miami_iron_gym ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Just cause it's a Holiday doesn't mean it's a excuse to slack off .. The Grind doesn't stop ๐Ÿ’ช๐Ÿป๐Ÿ’๐Ÿป๐Ÿ‘Œ๐Ÿป #merryliftmas #Gomakegains #NoExcuses #miamiiron #timetolift #gymratproblems #Nodaysoff #preppingfornextyear #Gains