Be sure to mark your calendar for April 7th! We will be releasing exclusive apparel, have a bunch of raffles going all day, and our homies @churchstcoffee will be here serving up nitro brew all day for FREE!!!! We’ve got a few other surprises up our sleeve as well, stay tuned 🤘🏽🤘🏽
😋Recuperando sensaciones con un poco de trabajo metabólico.
🔹️Te has registrado ya al seminario gratuito que te permitirá dar un cambio de 180° a tu vida⁉️ ⬇️⬇️⬇️
Tienes el link en mi Bio➡️ @raul_vitalpro .
Nos vemos el sábado 03 de Abril en el seminario😊
Little bit of a #transformationtuesday
From fat to skinny to good lighting.
If you are interested in 1-2-1 personal training or online coaching and want to know more about joining the team then get in touch today and start your fitness journey.
30 days until the Masters Online Qualifier.
Are you looking likely to qualify?
Or have you got your sights set on 2019?
Starr Strength Masters is a structured group program with continual coaching contact to support the unique needs of Masters athletes.
Starting Monday 26 March.
Link in bio or message me today for more information.
Today’s Warm Up 💥💥
About to lift heavy but don’t quite feel ready ?? 3x10 of these may help get you going :
1. Pull ups
2. Internal / external rotation at shoulder with band (both arms)
3. Kettlebell windmills
Smash it 👊🔥
🗣Últimas vagas! Garanta já a sua!🏋
Workshop de LPO com @rreisfernando, vagas LIMITADÍSSIMAS. •
Ele estará na Crown Macaé, nos dias 7 e 8 de Abril. •
Sábado 16:00 às 20:00
Domingo 08:00 às 12:00
Valores: R$ 200,00 (alunos Crown) e R$ 250,00 (público em geral)
Fernando Reis é um dos atletas mais importantes do mundo no LPO. Com 20 anos de treinamento, traz consigo o legado da FAMÍLIA REIS, tradição mundial no LPO.
• 5° Homem mais forte do mundo
• Atleta Olímpico 2012 Londres
• Atleta Olímpico Rio de Janeiro
• Recordista 2011, 2014 e 2015
• Snatch 200kg, C&J 245kg😲
Mais informações, (22) 99988-1209 ou inscrições diretamente no box da Crown Macaé!
Killer metcon for time before I did an arm day bro sesh with the gym buddy 💪 9:05
24 Kb swing
35 wall ball
1 min rest
35 wall ball
24 Kb swing
* 10 airsquat penalty for break in wall ball
Looking to get SUPER LEAN and SUPER FIT? #33 Met Con @functionwell ✊🏻 Welcome to one of Brisbane’s most personalised and effective training facility’s! Function Well is much more than your typical gym, think of them as a full-service health club! In addition to their principal facility they have a dedicated Athletic Zone which is home to CrossFit Newstead & Weightlifting Club and a dedicated Restoration Zone providing yoga, massage, sauna, sleep pod, practitioner suites and relaxation area! If group training is your thing, all of Function Well’s group fitness classes are scalable to all levels of fitness from fitness newbies to elite athletes! Their group fitness classes provide the perfect framework for you to achieve awesome results and their professional coaches are there to support, motivate and coach you every step of the way! At Function Well there is a class for everyone! If you are looking to get LEAN and SUPER FIT a Met Con Class at Function Well is just what the doctor ordered! Think functional movement patterns like squats, push-ups, lunges performed in sequence, interspersed with high intensity cardio intervals; Airdynes, rowers, ski-ergs, skill mills, block runs, hill runs, burpees and everything in between to get your heart racing and superior fitness results. These sessions are always different, so you’ll never get bored. You can expect to get ridiculously fit, blast body fat and tone up FAST! Function Well‘s Metabolic Conditioning classes are scientifically designed to boost your metabolism, drop body fat, increase your strength, improve conditioning and make your body ’function well’ in your daily life. Function Well’s Met Con class is one of their most popular classes, it’s popular because it’s fun, gets great results and anyone can participate regardless of fitness level! Ultimately Function Well are devoted to fostering a fun, supportive and welcoming environment and if i was you i would start my personalised health and fitness journey with Function Well today!
HEY YOU 👊🏻
DO YOUR DAMN CARDIO. ❓Quick note on assault bike training: don’t let your form go to shit when you’re tired. Your wattage, and your joints, will suffer. I’ve been as guilty of this as anyone, but that’s why we improve. 🤙🏻
⭐️ C O M P E T I T I O N ⭐️
⭐️ T I M E ⭐️
Delighted to announce that I will be hosting a once off Mega Met Con class this Sat at the amazing @outdoorrevolution_ expo in the RDS. And to celebrate my involvement with the unbelievable show the guys have give me THREE pairs of tickets to give away. The tickets will give you access to the entire event AND you get join in as many of the deadly FREE classes that are taking place over the weekend from myself, @projectrevive_ie @rawgymsdublin @pureresultsbootcamp and @mirkerins_integratedwellness yoga. To enter just simply make sure your following the expo page and comment below that’s it. .
This is going to be one serious amazing expo that celebrates all things outdoor in the pursuit of health and well-being. There will be talks from some of Ireland most inspiring experts in sports, athletes, wellbeing, nutrition and fitness. Fun demos in loads of awesome outdoor activities, including running, climbing, kayaking you name it with cooking demos from @rozannapurcell To talks from the worlds most amazing ultra marathon runners. Tickets to the classes are nearly sold out but the link to book into my class is in my bio...
#outdoors#outdoor#outdooractivity#outdoorrevolution#outdoorlife#run#swim , #triathlon#marathontraining#marathon#sprint#jog#push#metcon#hiit#fit#fitness#fitnessmotivation#fitnessmodel#ﬁtspo#instafit#athlete#fun#love#fitfam#irishfitfam#wellness#health#nutrition
@coachpanda You know what would really suck? Use an atlas stone or a heavy D-Ball
Me: Who did this to you?
News flash this did suck! #crossfit#workfuckingharder#metcon @cavemancoffeeco @brutalitynation