we may live in intervals of years, but every day is another day were older. its over and its gone forever. if you had a limited number of days left to live and marked every day you lived off a calendar until the day you knew you’d die... would you be doing what youre doing now? food for thought. make changes to better your life and make YOU happy.. i am. #messyhead 💥💥💥
Day 47... One of the hardest things for me to gain control of in the past three years that I have started focusing on myself is my eating habits.
I eat when I'm tired. I eat when I'm emotional. I eat when I am pmsing. (Tmi, sorry, but its the truth). When I am stressed I binge eat, like out of control , ridiculous amounts of junk.
So when I started my journey and learned what I was supposed to eat, I thought, no problem, right. Yeah well I would do good for a few weeks max and then reward myself with treats. And then those treats would turn into meals, and meals into days. It became a back and forth cycle. I would do good and then fall off track with my eating. Each time I would try to figure out what was going on by researching and reading up about my poor habits.
See getting my workout in was easy to stay disciplined with, it was sticking to clean eating and my meal plan that was the toughest.
And then last night I realized, I'm 47 days in and I haven't had a binge session at all this year. I haven't even caved to those damn Reese's pb eggs that I keep seeing all over. I am not even craving junk. I eat my dinner and it's the last meal I have every single night for the past 46 nights!! And that made me feel proud.
I finally got it. It may have taken me three years to make mistakes and try again, but I got it. I'm starting to see food as fuel and no longer comfort. It's like this is just how I'm supposed to eat. And it feels pretty damn amazing!!! #cleaneating#notdieting#Growingtoofast#momof5kids#messyhousehappykids#lovemybabiessomuch#messyhead#mommasboyforlife#mywholewideworld#partyof7#momlife#thisis40#stayathomemommylife#happywifelife#gobacktoschool#babysteps 👣 #goaheadjudgeme#letthehatershate
“Just a reminder”,sometimes I wonder why I did it and then I remember I am me so it’s ok...maybe sometimes you feel like acting toward others like an asshole because they were not nice to you but do you really want to behave like that just because of them?so no! I didn’t waste my love with awful people because in that moment I was completely sure I was feeling and doing the right thing.... #randommorningthoughts#neverawaste#nolovewasted#messyhead#whynot#sorrynotsorry