Pineapples are loaded with an enzyme called bromelain. It can produce some pretty incredible effects when consumed in the right amounts.
. Pain reliever
. Blood thinner and anti-coagulant
. Anti-inflammatory agent.
Basically, bromelain is nature's aspirin. Great for relieving inflammatory conditions like arthritis and endometriosis.
FERTILITY: to increase your chance of conception try this:
Eat 1 to 2 slices of fresh ripe organic pineapple 🍍 each day for the 2 weeks after ovulation (include the core as it's highest in bromelain). You have a 10-14 day window where the pineapple will support implantation of the embryo.
It's important not to eat pineapple all month long... Only for the 2 weeks following confirmed ovulation 😃
Hello from a happy me 😊
I had a fantastic evening with my parents and my grandma at the Mongolian buffet.
It was so good to see them again after almost 2 month and even if we only had a few hours and ate most of the time it felt so good being around them. (My boyfriend was also with us of course). And no, I didn't take any pictures. 😶
I didn't even take my mobile with me because I wanted to be 100% with my family and no thoughts of anything else. And this was the right decision, even if this means, that I can't show you the amazing food there...
It was great and so delicious. I had sushi, ab baby spring roll and salad as a starter, than grilled veggies with noodles and then a mixed plate of fried rice, noodles, plain rice, curry, mushrooms and fried sesame balls.
As a desert I choose 2 balls of ice cream (vanilla and staciatella and a small hazelnut one), fruit and 2 pieces of tiramisu. And of course a fortune cookie. It said "your smile is honest if you smile for yourself" and I think this is a very true quote 💙
Now after dinner I feel full, but not too full or uncomfortable full. I know that it was a lot, but it feels ok and I'm happy and grateful for the fantastic evening and the delicious food. I really enjoyed every minute, every bite and everything tonight and just feel so happy right now.
Tomorrow we'll do some shopping and visit Daniels parents in the afternoon and have coffee and cake there. His grandparents will also come and I'm a bit excited because my grandma hasn't met them before 😄 However I'm sure they'll like each other 😀
Now it's time to sleep because I have to be fit tomorrow 😉
Have a Good night my friends 💚💚💚
When I was 15, I started to struggle not only with school but also with my looks. For years, every once in a while, I would always find something to criticize about me and start having these pessimistic thoughts, which then started to make me feel very self conscious. I guess you would say I've been dealing with demons and insecurities; always find a way to bring myself down and be my own worst enemy. I've been to therapists/counselors and even though it helped, I would always go back to that dark side where I shut everything out and just start saying hateful things about myself. Now in 2017, I still struggled with insecurities but thanks to wonderful friends and a Christian counselor, I felt myself getting better and happier. That is until last December, I noticed some strange rash on my legs and thighs. At first I thought it was just a normal rash that would go away until today. A few days ago I went to see a dermatologist since it is still there so I took a biopsy test and today I received the results, which brought my fears come true: I am dealing with stretch marks at 24 years old. Now before I got the results I had a little hope that it was something temporary but receiving this news just brought back my old, dark feelings/insecurities. I don't know what to say or do to make myself feel better but I do know one thing: this is gonna be the longest journey of my life before I really overcome this darkness inside me #faith#kesha#ladygaga#selenagomez#demilovato#lovatics#thebible#amen#prayers#ihatestretchmarks#hope#life#selenatorsforlife#taylorswift#swiftie#God#JesusChrist#Godisgood#joy#happiness#darkness#mentalhealth#counseling#jesusislord#Godistheway#preach#katyperry#insecurities#selfcare#selflove
Yesterday I closed a chapter that had been so wonderfully hard and beautiful and transformative for the past 365 days. I finished my final therapy sesh! I dedicated an hour of my time each week for a whole year to push, to tell the truth to myself, to understand systems/concepts, to be a force of good. I would recommend therapy to EVERYONE. It's not just for "crazy" people or people affected by intense traumas.
I get asked alot.
Alot alot alot. 'How do you deal with negativity?' So.
Im going to tell you.
Its so easy. I dont.
I dont get caught up in it.
I dont get lost in it.
I get angry or sad like everyone else, then I CHOOSE to let it go.... You see the person whose throwing the shade is doing it for a reason.
Doesnt even mean its you?! It could be legit, anything!
It could be you too.
But at the end of the day........ Theres nothing you can do about that- thats all on them.
So I send people an situations love. (After Ive kicked off for 5 mins, Im human!) Sometimes I sing because it makes me feel good.
You dont have to put up with anyones shit.
You dont have to carry a situation or circumstance on and on. Deal with it.
Always remember that ❤️ #positive#jealous#quote#qoutes#qotf#health#hate#love#friends#fuckit#happy#negativity#mentalhealth#cool#social
Posts like this is what keeps driving us.
This is the other kit I wear with pride: @knightsofsuburbia. KOS rides in support of @lovemeloveyoufoundation, raising awareness about youth mental health, wellbeing and mateship.
We all have a mental health journey, some more rocky than others. My journey is 15 years long and counting. I’m lucky enough to have a support network that keeps my propped up when I’m down, and shares in the good times when they happen. My sister Erica took her own life nearly two years ago despite her support network - a reminder of the immense struggle mental health can present.
For those of you having a rubbish time of it right now, get in touch with a friend, ask if you can be together for a few hours. Don’t set any expectations. Chat, or don’t chat, it’s ok. For those in a good space, reach out, ask if your mate is alright. It seems almost insignificant but it’s nice to know someone cares.
If anyone would like to support me to support LMLY, donate at the link in my bio. Every cent goes to LMLY. Some of you have already donated; much love and appreciation your way.
Repeat after me: When I show up with love and acceptance for who I am, I create space for growth and change to happen in an authentic way ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
I’m beyond excited to co-host a workshop on self love with @emmairenevasseur in just a couple of weeks! We’ll provide chocolate, sparkly water, and some practical strategies for how to love yourself now. Want to join us for this workshop and conversation? Send me a message or leave me an emoji and we’ll send you the scoop!