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To my @lifetime.life Laguna Niguel family...special event announcement: Thursday, March 1 is National Workout Buddy Day!  We've partnered with Women's Health bringing two fab workouts led by two celeb trainers!  The party starts at 5:30pm - social with DJ to follow. Free to all!  Message me if you would like to be my guest! #womenshealth #menshealth @womenshealthmag @performersatlifetime
To my @lifetime.life Laguna Niguel family...special event announcement: Thursday, March 1 is National Workout Buddy Day! We've partnered with Women's Health bringing two fab workouts led by two celeb trainers! The party starts at 5:30pm - social with DJ to follow. Free to all! Message me if you would like to be my guest! #womenshealth  #menshealth  @womenshealthmag @performersatlifetime
xSay2
Teaching 3 classes In NYC on Friday:

10:30am @ Noho
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4:30pm @ Noho .
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6pm @ Noho .
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#yogavida #nycyoga #jaisugrimmethod
“Just looking down and seeing these affirming words serves as a reminder to Be Mindful and as needed feel my feet resting solidly upon the earth” Read more in our interview with @amandagilbertmeditation now on Sticky Be Blog! (Link in bio!)
“Just looking down and seeing these affirming words serves as a reminder to Be Mindful and as needed feel my feet resting solidly upon the earth” Read more in our interview with @amandagilbertmeditation now on Sticky Be Blog! (Link in bio!)
EHP Labs
Enhanced Human Performance.
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Thanks to my bro for this amazing collab @jaydenhoskin
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@ehplabs_ausnz @ehplabs
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#teamehp #ehplabs #ehplabs_ausnz
EHP Labs Enhanced Human Performance. . Thanks to my bro for this amazing collab @jaydenhoskin . @ehplabs_ausnz @ehplabs . #teamehp  #ehplabs  #ehplabs_ausnz 
DAD BOD™️
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Photo by: @the_sstad 
Jeans: @asos 
Tank: @amazon
Shades: @diesel
DAD BOD™️ ——————————— Photo by: @the_sstad Jeans: @asos Tank: @amazon Shades: @diesel
Since I was very young I've loved my fruits and vegetables. But after moving to the States I know so many people that do not consume enough fruits or vegetables. You don't necessarily have to eat them to get all the benefits. So what do you do? You juice! I used all of these fruits and veggies (kiwi, lime, kale, cucumber, apples, ginger, lime, and celery) and it's filled with fiber, vitamins and so much energy from a small serving!
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#menshealth #womenshealth #healthyeating #healthylifestyle #fruits #veggies #nutrition #organic #natural #healthyfood #foodporn #juicecleanse #juicing #fitness #fitnessmotivation
Since I was very young I've loved my fruits and vegetables. But after moving to the States I know so many people that do not consume enough fruits or vegetables. You don't necessarily have to eat them to get all the benefits. So what do you do? You juice! I used all of these fruits and veggies (kiwi, lime, kale, cucumber, apples, ginger, lime, and celery) and it's filled with fiber, vitamins and so much energy from a small serving! . . . . . #menshealth  #womenshealth  #healthyeating  #healthylifestyle  #fruits  #veggies  #nutrition  #organic  #natural  #healthyfood  #foodporn  #juicecleanse  #juicing  #fitness  #fitnessmotivation 
Today is Harry’s last day here at the gym before he starts his new venture in Portland. All the best with the new job Harry!! 😀 
Ps check our Memphi eyeing the cake off 🤣
#warrnamboolgym247
Today is Harry’s last day here at the gym before he starts his new venture in Portland. All the best with the new job Harry!! 😀 Ps check our Memphi eyeing the cake off 🤣 #warrnamboolgym247 
Credit @victormagazinemen

ONLINE EXCLUSIVE • www.victormagazinemen.com 💥feat. .qua at  photographed by  styled by  grooming
 #man #malemodel #fashionstyle #fashiondiaries #menswear #men #mensfashion #menshealth #fashion #fashionstyle #boys #img #nyc #newyork
ONLINE EXCLUSIVE • www.victormagazinemen.com 💥feat. @des.qua at @heroesmodels photographed by @gabearaujo styled by @jomvasupol grooming @missmayp #man #malemodel #fashionstyle #fashiondiaries #menswear #men #mensfashion #menshealth #fashion #fashionstyle #boys #img #nyc #newyork
Finishing shoulder with this compound set I did yesterday...
Remember compound sets vs supersets. Compound is back to back exercises targeting the same muscle group while supersets are back to back targeting opposing groups.
So now that we are done with that...
Hammer Strength Shoulder Press set with Arnold Press! I don’t know what I was thinking but this destroyed my shoulders. Awesome pump! Performed 5 sets keeping it in the 12-16 rep range. Give it a try and let me know what you think! 
Save and share this video!!!
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#goldenaesthetics#bodybuilding#trusttheprocess#bodybuildermotivation#igfit#igfitness#workouts#legday#chestday#backday#biceps#mensfitness#menshealth#gymfreak#fitnessmotivation#gymlife#progress#shreddedacademy#gainz#weighttraining#fitlife#fitnessgoals#bodybuilding#fitness#workingout#fitlife#focused#fit#exercise#strongerthantheworld#strength
Finishing shoulder with this compound set I did yesterday... Remember compound sets vs supersets. Compound is back to back exercises targeting the same muscle group while supersets are back to back targeting opposing groups. So now that we are done with that... Hammer Strength Shoulder Press set with Arnold Press! I don’t know what I was thinking but this destroyed my shoulders. Awesome pump! Performed 5 sets keeping it in the 12-16 rep range. Give it a try and let me know what you think! Save and share this video!!! • •• ••• #goldenaesthetics #bodybuilding #trusttheprocess #bodybuildermotivation #igfit #igfitness #workouts #legday #chestday #backday #biceps #mensfitness #menshealth #gymfreak #fitnessmotivation #gymlife #progress #shreddedacademy #gainz #weighttraining #fitlife #fitnessgoals #bodybuilding #fitness #workingout #fitlife #focused #fit #exercise #strongerthantheworld #strength 
ONLINE EXCLUSIVE • www.victormagazinemen.com 💥feat. @des.qua at @heroesmodels photographed by @gabearaujo styled by @jomvasupol grooming @missmayp #man #malemodel #fashionstyle #fashiondiaries #menswear #men #mensfashion #menshealth #fashion #fashionstyle #boys #img #nyc #newyork
Grant from The Men’s Resource Centre is giving us the lowdown on the game changing #actbelongcommit activities planned in #Albany for 2018 to improve men’s #mentalhealth.
##mentallyhealthy #westernaustralia #menshealth #mentalhealthawareness #westernaustralia
ONLINE EXCLUSIVE • www.victormagazinemen.com 💥feat. @des.qua at @heroesmodels photographed by @gabearaujo styled by @jomvasupol grooming @missmayp #man #malemodel #fashionstyle #fashiondiaries #menswear #men #mensfashion #menshealth #fashion #fashionstyle #boys #img #nyc #newyork
I’m just getting started, stay tuned👀👀💪🏻 -
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#fitness #menshealth #naturalbodybuilding #natural #bodytransformation #fitnesslifestyle #progress #eatclean #healthyeating #healthtips #bodybuilding #mensfitness #cut #gymmotivation #stayfocused #goalchasing #goals #training #hardwork #fitnessjourney
For a Shaveless FUE, we tell people to take a two or three days for rest and healing afterward, but some people go to work the next day. Read our blog post at the link in our profile. #hairrestoration #drdandanyo
For a Shaveless FUE, we tell people to take a two or three days for rest and healing afterward, but some people go to work the next day. Read our blog post at the link in our profile. #hairrestoration  #drdandanyo 
A fisioterapia pode ser definida como uma ciência aplicada à prevenção e tratamento da saúde, por meio de recursos físicos. Atua nas mais diferentes áreas com procedimentos, técnicas, metodologias e abordagens específicas que têm o objetivo de avaliar, tratar, minimizar problemas, prevenir e curar as mais variadas disfunções. (Wilk K 2004). A fisioterapia esportiva, tem como maior objetivo, auxiliar e resolver o problema de cada Atleta, que venha sofrer algum tipo de lesão, vale ressaltar, que para cada tipo de lesão, existe uma conduta. 
Muitos acham que a fisioterapia serve apenas pra quem está com alguma lesão, com programas específicos de exercícios, liberação miofascial, ventosa e outras técnicas, não só irão prevenir possíveis lesões, como irá ajudar no desempenho de cada movimento realizado no momento do treino. 💪 Drª Kamila Mineli
📱Instagram - fisiomineli
📧 E-mail - fisiomineli@gmail.com
👉 Especialista em Reabilitação Esportiva, RPG, Pilates (Solo, Thera-Band, Bola Suiça e Gestante), Gerontóloga, RTFPM (Reorganização Tonica e Fasica da Postura e do Movimento), Ventosaterapia, Kinesioterapia, Liberação Miofascial Mioblaster, Disfunções Sacroilíaca, Drenagem (Convencional , Gestante e Pós Operatório), e outras.
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#arujá #crossfit #arujacrossfit #crossfitbrasil #crossfitgrils #girls #condicionamentofísico #atividadefísica #exercícios #light #dieta #crossfitpratodos #força #mobilidade #treino #boaforma #academia #menshealth #vemprobox #open2018 #crossfitopen #games2018 #crossfitgames2018 #opengames2018 #começouoano #2018 #mogidascruzes #saopaulo #fisioterapia #fisioterapiaesportiva
A fisioterapia pode ser definida como uma ciência aplicada à prevenção e tratamento da saúde, por meio de recursos físicos. Atua nas mais diferentes áreas com procedimentos, técnicas, metodologias e abordagens específicas que têm o objetivo de avaliar, tratar, minimizar problemas, prevenir e curar as mais variadas disfunções. (Wilk K 2004). A fisioterapia esportiva, tem como maior objetivo, auxiliar e resolver o problema de cada Atleta, que venha sofrer algum tipo de lesão, vale ressaltar, que para cada tipo de lesão, existe uma conduta. Muitos acham que a fisioterapia serve apenas pra quem está com alguma lesão, com programas específicos de exercícios, liberação miofascial, ventosa e outras técnicas, não só irão prevenir possíveis lesões, como irá ajudar no desempenho de cada movimento realizado no momento do treino. 💪 Drª Kamila Mineli 📱Instagram - fisiomineli 📧 E-mail - fisiomineli@gmail.com 👉 Especialista em Reabilitação Esportiva, RPG, Pilates (Solo, Thera-Band, Bola Suiça e Gestante), Gerontóloga, RTFPM (Reorganização Tonica e Fasica da Postura e do Movimento), Ventosaterapia, Kinesioterapia, Liberação Miofascial Mioblaster, Disfunções Sacroilíaca, Drenagem (Convencional , Gestante e Pós Operatório), e outras. . . #arujá  #crossfit  #arujacrossfit  #crossfitbrasil  #crossfitgrils  #girls  #condicionamentofísico  #atividadefísica  #exercícios  #light  #dieta  #crossfitpratodos  #força  #mobilidade  #treino  #boaforma  #academia  #menshealth  #vemprobox  #open2018  #crossfitopen  #games2018  #crossfitgames2018  #opengames2018  #começouoano  #2018  #mogidascruzes  #saopaulo  #fisioterapia  #fisioterapiaesportiva 
|Don’t Let the Weakness In You Affect the Greatness In You.|
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📷: @photoherby 
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As you can tell this week’s theme is weakness. However, this time I am looking at it from another angle, specifically how to show your weakness.
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Some of you are thinking from my previous posts that I may believe weakness should be erased entirely. This may come from my previous posts stating, “Weakness is just an excuse not a reason,” “Pain is weakness leaving the body” or how we must “build up our weaknesses to become strong points,” but that is not the case at all.
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I realized that it is okay to show weakness and be vulnerable especially around those who care for you. By showing that vulnerability, it begins the process of growth and leads you to becoming stronger and overall a more complete human. A personal example of this is my recent reentrance into the single world due to my selfishness. This was the first time when I felt my weaknesses swallow me up where it got me to question who I was and begin to figure out who I want to become. By turning to my friends and sharing this low point in my life, it started the process of making me a better person.
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That said, this is a PSA for those of you hiding your weaknesses and vulnerabilities deep inside.  Remember for you to grow as a person, you must not only recognize your weaknesses like, but you must also be open with them to those who matter because it will help you lift that weight off yourself and gain perspective from how to overcome it.
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Music Flow: Changes - Faul, Wad Ad & PNAU
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#fitnesslife #fitspo #health #fitnessbody #fitfam #fitnessgoals #fitnessblogger #trainsmart #workout #fitnessmodel #fitmodel #photomodel #workout #functionalfitness #nyc #fit #menwithhealth #weightlifting #workoutlife #fitness #malemodel #fitlife #photooftheday #mensfitness #fitlife #menshealth #wellness #fitnesslifestyle #bodybuilding #strengthtraining
|Don’t Let the Weakness In You Affect the Greatness In You.| ___________________________ 📷: @photoherby ___________________________ As you can tell this week’s theme is weakness. However, this time I am looking at it from another angle, specifically how to show your weakness. ___________________________ Some of you are thinking from my previous posts that I may believe weakness should be erased entirely. This may come from my previous posts stating, “Weakness is just an excuse not a reason,” “Pain is weakness leaving the body” or how we must “build up our weaknesses to become strong points,” but that is not the case at all. ___________________________ I realized that it is okay to show weakness and be vulnerable especially around those who care for you. By showing that vulnerability, it begins the process of growth and leads you to becoming stronger and overall a more complete human. A personal example of this is my recent reentrance into the single world due to my selfishness. This was the first time when I felt my weaknesses swallow me up where it got me to question who I was and begin to figure out who I want to become. By turning to my friends and sharing this low point in my life, it started the process of making me a better person. ___________________________ That said, this is a PSA for those of you hiding your weaknesses and vulnerabilities deep inside.  Remember for you to grow as a person, you must not only recognize your weaknesses like, but you must also be open with them to those who matter because it will help you lift that weight off yourself and gain perspective from how to overcome it. ___________________________ Music Flow: Changes - Faul, Wad Ad & PNAU . . . . . #fitnesslife  #fitspo  #health  #fitnessbody  #fitfam  #fitnessgoals  #fitnessblogger  #trainsmart  #workout  #fitnessmodel  #fitmodel  #photomodel  #workout  #functionalfitness  #nyc  #fit  #menwithhealth  #weightlifting  #workoutlife  #fitness  #malemodel  #fitlife  #photooftheday  #mensfitness  #fitlife  #menshealth  #wellness  #fitnesslifestyle  #bodybuilding  #strengthtraining 
You were given your talents to share with others, and that will positively influence their lives. Keeping you talents to yourself and not making good use of them is a waste. Do what you like. Do what your good a. And most of all, let them be in service of others!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📸: @forte.fitography
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Are you or them interested in making a change? ---------------
⬇️ Lose Fat
📏 Lose Inches
💪 Gain Muscle
🔋 Gain More Energy
🌿 Get Healthy

My personal training is designed to help you achieve your fitness goals!

Comes with:
📘 Customized Meal Plans
💊 Customized Supplement Guide
🏋️ Individual/Group Training
💻 Online Training
🏃 Fitcamp
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E-MAIL US YOUR FITNESS GOALS:
Trainwithfitfinatix@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitfinatix #fitfinatixtraining #teamfitfinatix #trainer #personaltrainer #dmvtrainer #onlinetrainer #prepcoach #onlinetraining #training #personaltraining #bootcamps #health #fitness #takeaction #menshealth #mensfitness #womanshealth #womansfitness #gym #workout #weightloss #weightlifting #bodybuilding #toning #conditioning #healthandfitness
You were given your talents to share with others, and that will positively influence their lives. Keeping you talents to yourself and not making good use of them is a waste. Do what you like. Do what your good a. And most of all, let them be in service of others! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸: @forte.fitography ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Are you or them interested in making a change? --------------- ⬇️ Lose Fat 📏 Lose Inches 💪 Gain Muscle 🔋 Gain More Energy 🌿 Get Healthy My personal training is designed to help you achieve your fitness goals! Comes with: 📘 Customized Meal Plans 💊 Customized Supplement Guide 🏋️ Individual/Group Training 💻 Online Training 🏃 Fitcamp . ➖➖➖➖➖ E-MAIL US YOUR FITNESS GOALS: Trainwithfitfinatix@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfinatix  #fitfinatixtraining  #teamfitfinatix  #trainer  #personaltrainer  #dmvtrainer  #onlinetrainer  #prepcoach  #onlinetraining  #training  #personaltraining  #bootcamps  #health  #fitness  #takeaction  #menshealth  #mensfitness  #womanshealth  #womansfitness  #gym  #workout  #weightloss  #weightlifting  #bodybuilding  #toning  #conditioning  #healthandfitness 
Rod Neason and Peter Longbon in the studio chatting about Healthy Mates Upper Yarra
#healthymates #health #menshealth #yarravalley #yarraranges #nutrition
Sometimes simple outfits can be stylish. Not sure if this is one of those times 😂
Sometimes simple outfits can be stylish. Not sure if this is one of those times 😂
One of the beautiful gifts of building your muscles naturally is that it allows you to build your character which creates real confidence. Either you crumble and give up after hitting one of the many plateaus you'll face, or you double down and bust through it. Building your body naturally requires years upon years of consistent mindful effort. -
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The rewards are legendary. Impeccable health, immense strength, and a body which has been slowly crafted through years of concentrated effort. There is no overnight success in this world🌎. -
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I have just a few more spots for my one on one coaching. If you're ready to join this lifestyle and take your health and fitness to the next level. Shoot me a DM. Even if you just have questions for me do not hesitate to reach out. I live and breath this, and I'm here to help each and everyone of you❤️ -
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#lifting #bodybuilding #sandiego #Aztecs #Sdsu #fitguys #gains #training #fitness #goldsgym #strength #menshealth #calisthenics  #aesthetics #ifbb #workoutmotivation #physique #weights #Npc #aestheticarmy #Fitguy #FitnessGuy #Abs #Guyswholift #Guyswithmuscle #grind #beastmode #Caffeineandkilos #maleaesthetics
One of the beautiful gifts of building your muscles naturally is that it allows you to build your character which creates real confidence. Either you crumble and give up after hitting one of the many plateaus you'll face, or you double down and bust through it. Building your body naturally requires years upon years of consistent mindful effort. - - The rewards are legendary. Impeccable health, immense strength, and a body which has been slowly crafted through years of concentrated effort. There is no overnight success in this world🌎. - - - - - I have just a few more spots for my one on one coaching. If you're ready to join this lifestyle and take your health and fitness to the next level. Shoot me a DM. Even if you just have questions for me do not hesitate to reach out. I live and breath this, and I'm here to help each and everyone of you❤️ - - - - - - - - #lifting  #bodybuilding  #sandiego  #Aztecs  #Sdsu  #fitguys  #gains  #training  #fitness  #goldsgym  #strength  #menshealth  #calisthenics  #aesthetics  #ifbb  #workoutmotivation  #physique  #weights  #Npc  #aestheticarmy  #Fitguy  #FitnessGuy  #Abs  #Guyswholift  #Guyswithmuscle  #grind  #beastmode  #Caffeineandkilos  #maleaesthetics 
Killed my shoulders today and then did some heavy bag. Slowly getting back to my goal weight of 185lbs. Note to self... Don't ever stop the momentum. I was at 186 before I went to Colombia, then 😓😓😓 198 after my birthday. Getting there. Don't give up
Killed my shoulders today and then did some heavy bag. Slowly getting back to my goal weight of 185lbs. Note to self... Don't ever stop the momentum. I was at 186 before I went to Colombia, then 😓😓😓 198 after my birthday. Getting there. Don't give up
Today was Arm Day.

Today was fun.

Be like arm day.

Be fun. 
#StaySavage
#TheRedgimen
#FreakOfNurture
#ArmDay
#Biceps
#Strength
Buah Mangga

Buah yang sangat digemari oleh wanita yang sedang hamil ini ternyata juga dianjurkan sekali bagi Anda yang sedang menjalani program kehamilan.
Sebab, selain mengandung vitamin C yang dapat membantu proses pelepasan sel telur, mangga juga mengandung vitamin E yang dipercaya dapat meningkatkan keinginan untuk berhubungan badan.
Dengan kolaborasi kedua vitamin ini, membuat seorang wanita mempunyai peluang lebih besar untuk mengalami kehamilan setelah berhubungan badan.
Untuk mendapatkan manfaat dari buah ini secara maksimal, tentu saja Anda harus mengonsumsinya secara teratur setiap hari. Terdapat banyak jenis buah mangga yang ada di pasaran. Anda tinggal memilih salah satunya sesuai selera Anda.
Akan lebih baik jika Anda mengonsumsi buah mangga yang masak di pohon. Namun, jika terpaksa Anda mendapatkan mangga tua namun belum masak, silakan untuk disimpan beberapa hari di tempat yang hangat hingga matang.
Pada umumnya, hanya dibutuhkan waktu 2 sampai 3 hari hingga buah mangga tersebut matang.
Namun, meskipun manfaat dari buah mangga ini sangat baik untuk Anda yang sedang menjalani program kehamilan, Anda harus mengaturnya saat mengonsumsi.
Jangan mengonsumsi dalam jumlah banyak dalam sekali makan. Sebab, selain mengandung banyak vitamin dan kalori, buah ini juga mengandung kuman Sallomena typhi, penyebab penyakit tifus.
Akan sangat bijak jika Anda mengonsumsinya dalam jumlah sedikit namun rutin dilakukan setiap hari.
Ingin info selengkapnya? Yuk add dan konsultasi:
️✔ contact person :
️📲 BBM : DC158BC0
📲 WA : 085712745412
KONSULTASI GRATIS!!
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#kpopdancecover #idntimes #entertainment #wowfakta #kamuharustahu #faktadanmitos #jakarta #bandung #surabaya #jogjakarta #bali #balikpapan #medan #regional #balibible #men #mens #menstyle #mensfashion #mensfashionpost #menshair #menshairstyle #fashion #style #asian #guy #menshealth #mensfitness #asianmen #asianboy
Buah Mangga Buah yang sangat digemari oleh wanita yang sedang hamil ini ternyata juga dianjurkan sekali bagi Anda yang sedang menjalani program kehamilan. Sebab, selain mengandung vitamin C yang dapat membantu proses pelepasan sel telur, mangga juga mengandung vitamin E yang dipercaya dapat meningkatkan keinginan untuk berhubungan badan. Dengan kolaborasi kedua vitamin ini, membuat seorang wanita mempunyai peluang lebih besar untuk mengalami kehamilan setelah berhubungan badan. Untuk mendapatkan manfaat dari buah ini secara maksimal, tentu saja Anda harus mengonsumsinya secara teratur setiap hari. Terdapat banyak jenis buah mangga yang ada di pasaran. Anda tinggal memilih salah satunya sesuai selera Anda. Akan lebih baik jika Anda mengonsumsi buah mangga yang masak di pohon. Namun, jika terpaksa Anda mendapatkan mangga tua namun belum masak, silakan untuk disimpan beberapa hari di tempat yang hangat hingga matang. Pada umumnya, hanya dibutuhkan waktu 2 sampai 3 hari hingga buah mangga tersebut matang. Namun, meskipun manfaat dari buah mangga ini sangat baik untuk Anda yang sedang menjalani program kehamilan, Anda harus mengaturnya saat mengonsumsi. Jangan mengonsumsi dalam jumlah banyak dalam sekali makan. Sebab, selain mengandung banyak vitamin dan kalori, buah ini juga mengandung kuman Sallomena typhi, penyebab penyakit tifus. Akan sangat bijak jika Anda mengonsumsinya dalam jumlah sedikit namun rutin dilakukan setiap hari. Ingin info selengkapnya? Yuk add dan konsultasi: ️✔ contact person : ️📲 BBM : DC158BC0 📲 WA : 085712745412 KONSULTASI GRATIS!! . #kpopdancecover  #idntimes  #entertainment  #wowfakta  #kamuharustahu  #faktadanmitos  #jakarta  #bandung  #surabaya  #jogjakarta  #bali  #balikpapan  #medan  #regional  #balibible  #men  #mens  #menstyle  #mensfashion  #mensfashionpost  #menshair  #menshairstyle  #fashion  #style  #asian  #guy  #menshealth  #mensfitness  #asianmen  #asianboy 
MenXtra is now fullfield on Amazon. Get your bottle. Size 45 bottle sold out.
Www.MenXtra.com "energy beyond your limit"@menxtra
MenXtra is now fullfield on Amazon. Get your bottle. Size 45 bottle sold out. Www.MenXtra.com "energy beyond your limit"@menxtra
Not tryna be fourth n inches, I’m tryna go the distance 👣
Not tryna be fourth n inches, I’m tryna go the distance 👣
realtorbrown_sugar87 ✅dreamteam ✅contactus ✅wegotyourkeys🔑🔑🏡
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate 
Marilyn McDonald, Veteran 🇺🇸 (912) 272-2492
@realtorbrown_sugar87 
marilynmcdonald87@yahoo.com
Lorenzo McDonald (912) 596-8803
Lmcdonald84@yahoo.com
We specialize in the following type of Real Estate 
New🏡 Preowned🏡 Luxury🏡 Custom🏡
We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor 
#businesswomen #atlantarealtor #men #fitness  #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner #blackgirlmagic
realtorbrown_sugar87 ✅dreamteam ✅contactus ✅wegotyourkeys🔑🔑🏡 The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate Marilyn McDonald, Veteran 🇺🇸 (912) 272-2492 @realtorbrown_sugar87 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com We specialize in the following type of Real Estate New🏡 Preowned🏡 Luxury🏡 Custom🏡 We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor #businesswomen  #atlantarealtor  #men  #fitness  #atlantahomes  #bodybuilding  #fitchick  #georgiahomes  #atlanta  #savannah  #winning  #ebonyfitfreaks  #realestate  #homesweethome  #millionairemindset  #homesforsale  #newhomes  #business  #success  #blackwomendoworkout  #gym  #ebonyfitness  #atlantaga  #realtor  #savannah  #menshealth  #luxuryliving  #lifestyle  #motivationalquotes  #winner  #blackgirlmagic 
Salam Jumaat semuaaaa! Jom ke Musclemen Spa Hari Ini!! Eh eh jab!! Kami nasihatkan anda call/whatsap kami di talian ☎️+601161946683 awal-awal yea.... kalau call kami last minit xde slot nanti tau! Kalau nak book! Call kami sekarang! #menshealth #musclemenspa #spa #spaformen
Salam Jumaat semuaaaa! Jom ke Musclemen Spa Hari Ini!! Eh eh jab!! Kami nasihatkan anda call/whatsap kami di talian ☎️+601161946683 awal-awal yea.... kalau call kami last minit xde slot nanti tau! Kalau nak book! Call kami sekarang! #menshealth  #musclemenspa  #spa  #spaformen 
Toes to Bar Thursday’s! If it isn’t a thing. It is now. How many can you get in a row with good form? 💪🏼🌱
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@clevelandrockgym
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#T2B
#ToesToBar
#followtheEYE
#calisthenics
#corecontrol
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This isn’t really what 33 was “supposed” to look like.
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Suit && tie. Middle management. Mortgage. Family. That’s what I thought was on the menu. ⠀
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Yet here I am – a long haired {&& usually shirtless} selfie-taking CPA. Doing taxes by day with a hearty side gig of fitness, health && self-growth 🤷🏼‍♂️
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When people try to wrap their head around what it is I actually do, most are a little bit surprised//lotta bit confused. && that’s probably my fault. I admit I don’t do the BEST job at filling in the blanks. Maybe that’s the point tho? Maybe we don’t have to fit into just ONE mold 🖖🏼
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Bc somewhere along the way, my definition of success shifted from appearance to PURPOSE. From doing what was expected to what made me FEEL good. From living other people’s lives to CHANGING them. Just by being ME.
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If there was one thing missing from my old day to day, that was it. && that’s exactly what coaching INFUSED to my life. Bc this gig has never been about CHANGING who I am -- but EMBRACING the things that set my soul on fire 🔥🔥 && spreading that ish to as many people as possible 🙌🏼😍
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We only get ONE go at this crazy thing called life, homies. Don’t trap yourself in the same old box 👀😘
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#FullTimeAccountant #PartTimeCoach #ALLtheTimeMe
⠀ This isn’t really what 33 was “supposed” to look like. ⠀ Suit && tie. Middle management. Mortgage. Family. That’s what I thought was on the menu. ⠀ ⠀ Yet here I am – a long haired {&& usually shirtless} selfie-taking CPA. Doing taxes by day with a hearty side gig of fitness, health && self-growth 🤷🏼‍♂️ ⠀ When people try to wrap their head around what it is I actually do, most are a little bit surprised//lotta bit confused. && that’s probably my fault. I admit I don’t do the BEST job at filling in the blanks. Maybe that’s the point tho? Maybe we don’t have to fit into just ONE mold 🖖🏼 ⠀ Bc somewhere along the way, my definition of success shifted from appearance to PURPOSE. From doing what was expected to what made me FEEL good. From living other people’s lives to CHANGING them. Just by being ME. ⠀ If there was one thing missing from my old day to day, that was it. && that’s exactly what coaching INFUSED to my life. Bc this gig has never been about CHANGING who I am -- but EMBRACING the things that set my soul on fire 🔥🔥 && spreading that ish to as many people as possible 🙌🏼😍 ⠀ We only get ONE go at this crazy thing called life, homies. Don’t trap yourself in the same old box 👀😘 ⠀ #FullTimeAccountant  #PartTimeCoach  #ALLtheTimeMe 
Salam Jumaat semuaaaa! Jom ke Musclemen Spa Hari Ini!! Eh eh jab!! Kami nasihatkan anda call/whatsap kami di talian ☎️+601161946683 awal-awal yea.... kalau call kami last minit xde slot nanti tau! Kalau nak book! Call kami sekarang! #menshealth #musclemenspa #spa #spaformen
Salam Jumaat semuaaaa! Jom ke Musclemen Spa Hari Ini!! Eh eh jab!! Kami nasihatkan anda call/whatsap kami di talian ☎️+601161946683 awal-awal yea.... kalau call kami last minit xde slot nanti tau! Kalau nak book! Call kami sekarang! #menshealth  #musclemenspa  #spa  #spaformen 
Alpha Squad killed it today👍🏾💪🏾🏋🏾‍♂️ Halfway through assessment week, and we are seeing some phenomenal results.!!
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 #positivevibes #motivate #motivation #healthyliving #healthylifestyle #healthy #gymmotivation #gym #fitnessmotivation #fitness #fit #fitfam #fitnesslifestyle #personaltrainer #sanantonio #sanantoniofitness #fitgirls #fitgirl #girlswholift #instagramfitness #instafitness #igfitness #instafit #fitlife #gymlife #menshealth
Alpha Squad killed it today👍🏾💪🏾🏋🏾‍♂️ Halfway through assessment week, and we are seeing some phenomenal results.!! - - - #positivevibes  #motivate  #motivation  #healthyliving  #healthylifestyle  #healthy  #gymmotivation  #gym  #fitnessmotivation  #fitness  #fit  #fitfam  #fitnesslifestyle  #personaltrainer  #sanantonio  #sanantoniofitness  #fitgirls  #fitgirl  #girlswholift  #instagramfitness  #instafitness  #igfitness  #instafit  #fitlife  #gymlife  #menshealth 
Creative capture @_buck3point0 @buckzcloset. Thru the winter, spring will rise.. like molten lava. It will erupt. 🌋
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#elle #model #malemodel #gqstylehunt #voguemen #modeling #menswear #menstyle #menshealth #mensfashion #mensphysique #mensfashionpost #mensfitness #gq #gqstyle #vogue #hoscos #guyswithstyle #picoftheday #saturdaynight #beard #training #portraitphotography #male #malemodel #shooting #moof #bucksanchez #buckzcloset #mensstyle
Creative capture @_buck3point0 @buckzcloset. Thru the winter, spring will rise.. like molten lava. It will erupt. 🌋 . . . . #elle  #model  #malemodel  #gqstylehunt  #voguemen  #modeling  #menswear  #menstyle  #menshealth  #mensfashion  #mensphysique  #mensfashionpost  #mensfitness  #gq  #gqstyle  #vogue  #hoscos  #guyswithstyle  #picoftheday  #saturdaynight  #beard  #training  #portraitphotography  #male  #malemodel  #shooting  #moof  #bucksanchez  #buckzcloset  #mensstyle 
Life is what you make it, embrace it, feel it, live in the moment. A moment will only fade but a memory will be made. Stop over thinking, it doesn't cause anything but a distraction from purpose. Pondering all the Time get us No where with our Time. Time is given to us every day we wake up and get the chance to start a New Day. Appreciate Everything In Existence For They Are All In God Creation. Bless you all,

#aesthetic #aesthetics #gym #gymlife #gymlifestyle #grind #positivevibes #successquotes #motivationalquotes #motivation #fitness #fitlifestyle #fitlifestyle #shredded #deadlift #succeed #gohard #betruetoyourself #train #gymtraining #weights #gym4life #positivity #eatbetter #trainhard #traininsaine #mentalhealth #menshealth #foundation
Life is what you make it, embrace it, feel it, live in the moment. A moment will only fade but a memory will be made. Stop over thinking, it doesn't cause anything but a distraction from purpose. Pondering all the Time get us No where with our Time. Time is given to us every day we wake up and get the chance to start a New Day. Appreciate Everything In Existence For They Are All In God Creation. Bless you all, #aesthetic  #aesthetics  #gym  #gymlife  #gymlifestyle  #grind  #positivevibes  #successquotes  #motivationalquotes  #motivation  #fitness  #fitlifestyle  #fitlifestyle  #shredded  #deadlift  #succeed  #gohard  #betruetoyourself  #train  #gymtraining  #weights  #gym4life  #positivity  #eatbetter  #trainhard  #traininsaine  #mentalhealth  #menshealth  #foundation 
📌SINGLE-ARM DUMBBEL ROW ✅This is a great unilateral exercise—each side works independently—that allows you to greater range of motion! ✅Это великолепное одностороннее упражнение -каждая сторона работает независимо,  что позволяет тебе увеличить амплитуду движения!
📌SINGLE-ARM DUMBBEL ROW ✅This is a great unilateral exercise—each side works independently—that allows you to greater range of motion! ✅Это великолепное одностороннее упражнение -каждая сторона работает независимо, что позволяет тебе увеличить амплитуду движения!
@chained_soulz 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
Mmmmmmm... the smell of a man that uses products with no parabens, phthalates, dyes, and is never tested on animals 👌👌🤤🤤
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📷@brea_insta
Mmmmmmm... the smell of a man that uses products with no parabens, phthalates, dyes, and is never tested on animals 👌👌🤤🤤 . . . . . . . . . . 📷@brea_insta
@cana__cane 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
The 8 best muscle-building foods for vegans and vegetarians (Part 7)

7. Pea and Hemp Protein Powder

We're seeing a lot more of these proteins popping up in protein powders. Pea protein is one of the best protein sources out there, nutritionally- and amino acid-wise, because its similar to animal protein.

For more check out our Fitsifu app! Download now:
iOS: http://bit.ly/fitsifu-ios
Android: http://bit.ly/fitsifu-android

#Fitsifu #Fitness #Fit #Health #Healthy #HealthLifeStyle #Exercise #Workout #HomeWorkout #MensHealth #WomensHealth #Malaysia #KualaLumpur #SouthEastAsia #Slim #WeightLoss #SlimFast #WomensWorkouts #Bulk #Energy #FoodPorn #Food #Vegetarian #Vegan #VeganFood #peas #muscle #hemp #protein #Vegetables
The 8 best muscle-building foods for vegans and vegetarians (Part 7) 7. Pea and Hemp Protein Powder We're seeing a lot more of these proteins popping up in protein powders. Pea protein is one of the best protein sources out there, nutritionally- and amino acid-wise, because its similar to animal protein. For more check out our Fitsifu app! Download now: iOS: http://bit.ly/fitsifu-ios Android: http://bit.ly/fitsifu-android #Fitsifu  #Fitness  #Fit  #Health  #Healthy  #HealthLifeStyle  #Exercise  #Workout  #HomeWorkout  #MensHealth  #WomensHealth  #Malaysia  #KualaLumpur  #SouthEastAsia  #Slim  #WeightLoss  #SlimFast  #WomensWorkouts  #Bulk  #Energy  #FoodPorn  #Food  #Vegetarian  #Vegan  #VeganFood  #peas  #muscle  #hemp  #protein  #Vegetables 
Hoy visitando @gimnasioextremeapartado de nuevo.. Después de pierna preparándome para la compe de Junio en Apartado.. Y como va tú preparación?? #TeamALLMAX #ALLMAX #fitness #gym #bodybuilding #preworkout #supplements #empiregbnutrition #protein #crossfit
#muscle #menshealth #training #motivation #protein #isolate #motivacion #suplementosdeportivos #impact #isoflex #nutricion #dieta #deporte #funtionaltrining #hit #hiit
What’s up everyone, come at you with another chest workout!!!💯
If your struggling making strength and size gains I promise you if your training right and have proper nutrition you just need time. Stay consistent and follow your goals!!!💪🏼💯 ⏬workout below⏬

Work up to a single on flat bench I hit a 235pr post surgery (2 weeks ago I hit a slow 215)

Incline bench: sets of 10 adding 5 lbs each side each set till you can’t do 10 anymore

Incline db press 1x12 2x8 1x6

Flat db press 4x20 SS flys 4x12-15

Cable flys 2x15-20
What’s up everyone, come at you with another chest workout!!!💯 If your struggling making strength and size gains I promise you if your training right and have proper nutrition you just need time. Stay consistent and follow your goals!!!💪🏼💯 ⏬workout below⏬ Work up to a single on flat bench I hit a 235pr post surgery (2 weeks ago I hit a slow 215) Incline bench: sets of 10 adding 5 lbs each side each set till you can’t do 10 anymore Incline db press 1x12 2x8 1x6 Flat db press 4x20 SS flys 4x12-15 Cable flys 2x15-20
South philly I’ll forever represent it the link is in my bio who’s next (#jahleedabarbersp)(#cuttingtosurvive)(#southphillybarber)(#bestofphilly )(#phillybarber)(#freemeekmill )(#FridayOnElmStreet )(#mtv )(#daveeast ) (#nycbarber ) (#76ers )(#barberlife)(#philly )(#birdgang )(#menshealth)(#jayz444 )(#godsplan )(#FOUNDAWAY )(#trustheprocess )(#blackexcellence )(#thisis50 )(#mensfashion )(#barbershopconnect )(#pictureperfect )(#blackpanther)(#bet)(#rocnation ) (#hairfashion ) (#heretocreate ) (#theroots) mc. @blackthought 🙌🏾
South philly I’ll forever represent it the link is in my bio who’s next (#jahleedabarbersp )(#cuttingtosurvive )(#southphillybarber )(#bestofphilly  )(#phillybarber )(#freemeekmill  )(#FridayOnElmStreet  )(#mtv  )(#daveeast  ) (#nycbarber  ) (#76ers  )(#barberlife )(#philly  )(#birdgang  )(#menshealth )(#jayz444  )(#godsplan  )(#FOUNDAWAY  )(#trustheprocess  )(#blackexcellence  )(#thisis50  )(#mensfashion  )(#barbershopconnect  )(#pictureperfect  )(#blackpanther )(#bet )(#rocnation  ) (#hairfashion  ) (#heretocreate  ) (#theroots ) mc. @blackthought 🙌🏾
En amigas con @karenziin.zin y pues el colado de @adrianhernans quitando el lugar. .
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man #mens #mensfashion #mensstyle #menstreetstyle #mensstreetwear #menshair #menswear #menshealth #insta #instagram #instalove #girls #boys #instagay #gay #gaypride #gayman #gayboy #gaylove #gaytwink #gayteen #gayguys #gayfollow #gayman #gayhunk  #gayfitness #soyhomosensual
Contemplating what to eat 🤔
Contemplating what to eat 🤔
#HairGrowthTipsWithTheFitzroviaCentre: applying green tea can really help with increasing hair growth! Use two bags and then wait for the tea to cool and apply to the hair everyday.
#HairGrowth #HairLoss #GreenTea #Detox #Health #HealthyLiving