Today, let's talk about habit energy. Habit energy is about the habit of constantly doing something. We are always running in life, it becomes a habit. We reward ourselves for striving hard and constantly pushing ourselves. .
Personally, I can relate well to this concept. Sometimes, I find myself swinging between the two extremes. Relaxation and constantly doing something. .
We have to learn to stop sometimes. We turn on the T.V and then turn it off, think of reading the book and don't find the motivation to finish it. How to learn to stop being in this state of agitation?
WE CAN. By practising mindful breathing, mindful talking, mindful eating and mindful smiling :) When we are mindful and enjoying the present moment, we lose the temptation to get to the next thing we want to do. .
I need to be reminded sometimes and I hope this post reminds you to be mindful. Let's put our phone aside for a moment and take few deep breaths. I am gonna enjoy a cup of warm tea. .
Junior Jam Ensemble 🎤🎸🥁
6 – 8 years✨
Monday 7 – 7:45pm April 16 – June 25
6:45 – 7:30pm
April 10 – June 12
7 – 7:45pm
April 4 – June 6
6:30 – 7:15pm March 8 – June 7
ThuDate: 08/03/2018 - 07/06/2018From: 6:30 pm - 7:15 pm
Junior Jam Ensemble is a group class setting for children
6-8 years old. The 10 week program provides students with a more in depth lesson on how to play guitar, piano, percussion, ukulele, vocal, and violin. After choosing the preferred instrument, students will have a mini performance for family and friends. All classes begin with 10 minutes of yoga/meditative practice. The objective of the class is to experience playing different instruments in a group setting, build patience and discipline, develop problem solving skills while increasing memory, making friends and enjoying playing in the band!
Register online or contact the studio.
☎️ 289 257 8083
What a b u z z i n g energy in tonight’s Flow class.
It still gets me every time how the collective energy in the room can elevate everyone.
It’s amazing how it can shift you from feeling like a sloth, or tired, or stressed or lethargic & make you feel alive and unleash hidden energy you didn’t know was there!
This is one of the many reasons I love yoga!
Thank you Yogis for the yogic energy boost ✌🏼 #yoga#yogatribe#collectiveenergy
Hot Boutique pieces are perfect for travel too! We love our @aloyoga leggings for a comfy flight and ALWAYS @thehotroomyoga water bottle to stay hydrated. We’ve even got our @goultima packed for electrolytes and @mandukayoga yogitoes for yoga on the go! ✈️🔥
Bava di lumaca#crema viso e crema corpo#linea alla bava di lumaca#100 %Naturale#Collagene Elastina acido glicolico Vitamina A ed E# È idratante è Nutriente ed esfogliante e Rigenerante della pelle#Meditate !