It sure is time to shine! I have some exciting things planned for my #bodybewell team 15 girls. Now I am ready to go! I have some wonderful and exciting adventures happening! Want to join the ride? Join our team! I am keeping Fitness real,achieveable and fun! No burpees here! I like my knees thanks! But seriously as I enter my 40’s and with 17 years Fitness behind me, even I have had to modify my training style! Our bodies truly expose themselves once we hit our 30’s and beyond..... let me ask you this? Would you like an exercise program suited to your abilities and avail time rather than focusing on turtle abs? Because you know turtle abs (low body fat) can be a sign of an unhealthy body right? I have a blog post up about this tooo if you’d like to read more.... So if you are ready to find your movement style your strengths your exercise flow, I can help you. Real Fitness is coming.....
This past Friday, we held a paint night, the theme was "Be Determined" Looking at the life of Nehemiah we saw his commitment to completing the task God set before him. Nothing could take his focus away from Gods work, because he sought God's counsel before everything . He didn't focus on the situation or the problems in front of him, but focused on God.
Like Nehemiah, when everything is going against us, we need to set our minds of Gods promises for the Lord himself goes before us; he will never leave us nor forsake us. Do not be afraid, do not be discouraged!
Happy St. Patrick's Day from The Haven at Atwater Village! We had a blast with our residents and guests as we feasted on Irish Soda Bread provided by Verizon, Lucky Charms Treats, mounds of gold and green chocolates, Green candies, Green punch and Duffy's Cut Irish beer provided by @locustlanecb Thank you everyone! #stpatricksday#malvern#greeneverywhere#thehavenatatwatervillage#bozzutoliving
S/O to the Beautiful @tabishabond Wearing Our White & Purple Oval Retro Glasses! ➰
Everyone Go Follow & Support @wellfitbond
Tabisha Will Be Having Her First Dance & Tone Fitness Class, April 7th at 2pm.
SO CHECK OUT @wellfitbond
Movement precedes equipment & most certainly outdates traditional training methods. I can get you hitting your PB by unlocking your most powerful part of your body. @zuufitness flows like water around any training style.
As a celebration to returning to Personal Training I will be offering FIVE sessions for £99. Open to non-members too. This expires on 30/4/18. Please comment below KEEN for more info 😊💪👊🏼 MOBILITY - STRENGTH - CONDITIONING - NO EQUIPMENT OR EXTRA RESOURCES REQUIRED so you can do workouts in your own home in any space. *
Within seconds you will have an epiphany & soon realize the realm of ZUU is unfathomable. This is where we start & can only add more value once equipments introduced.