🎉Time to party! 🎈🍾 This week on our blog we share our party kit recommendations .. those items that are really worth the investment 👍! This wicker tray is 16 years old .. bought for the cheese 🧀 course at the ultimate party, our wedding 🎩👰reception all those years ago! And it’s still an absolute favourite.. visit our blog tooterrifiedtohost.co.uk(click through link in our profile) for all our hosting ideas, tips and cheats
Best candle of my life - coffee scented ☕️
I swear just the scent of this candle alone made me come alive💥
I have a super busy day ahead of me, so I’m up and at em, planning out my next free group that starts next week 💕
But for real - for the person in your life who is a coffee lover, gift them this candle and they will love you forever and ever 💗
Hard, vulnerable interview today about the sudden loss of my sweet sister Susan & awesome brother Robert. Their presence in my life is missed every day. But I'm learning from heroes like Victor Frankl, who lost most of his family tragically in the holocaust, yet chose to write a powerful book originally titled "Saying YES to Life in Spite of Everything". INSPIRATIONAL! Sheryl Sandberg, COO of Facebook, could write a vulnerable, honest book on grief "Option B" after the sudden loss of her husband, opening a beautiful door for us to all walk through that allows for authentic community. GRATEFUL! Let's keep the door open, and continue to build community and connection through the good times and the bad. Life is better as a WE! #DreamBig#BeaWE#CatchM @kvuenews @kvuemediagroup @stdavidshealthcare @stdavidsfoundation #suddendeath#arrythmia http://www.kvue.com/mobile/article/news/health/siblings-die-in-sleep-woman-gets-heart-surgery-to-prevent-it-from-happening-to-her/269-520715220 @ecpraustin
Every now and then people ask me about my plans for the future. 🤔
My reply mainly revolves around the fact that I am extremely happy with what I am doing right now and grateful for everything that life gave and continues to give me. 💕
"Ok, but you must have a plan or goals, maybe kids or starting a new business, right?" 😅
Is it that strange to hear that some people are free of 'master plans'? That some people just want to go on more adventures, be around good energy and give back?
This world is not all about 'us' and 'our plans'. Take time to enjoy the moment, connect with others, learn new things, grow and give. All the rest will follow.😏💙
You can make the Choice & find the Courage to make Change. So many of us resist change, we even fight for sameness when it isn’t serving us and causing us harm & pain . It’s fascinating what lengths we go through to keep our crap the same . If it’s time & you are ready & motivated to make change here are a few tips I use with clients . *Declutter your life of negativity. *Exercise more often, move or stretch for 20 beautiful minutes. *Be kind to others, PLEASE
*Build a support network and disconnect from toxic people and spaces *Eliminate the nonessentials and keep life super simple * Take baby steps. True change happens %1 per day xo
With all this rainy weather we have got and will have for what looks like the next few days... to me the rain isn't all bad though, and it also comes with a lesson that you can't rely on everything to be perfect all the time. A plan is a great idea but I definitely have learnt over the years that you need to be able to adapt and change what you're doing in accordance with what is happening around you in a lot of aspects of life... If I could teach people one thing in life it would be to go with the flow and make the most of what's happening around you. As cliche as it is to say, just live in the moment... you might see or experience something you never thought you would. #liveinthemoment#makethemostoflife#eiffletower#paris#nightshot#rain#insideawanderingeye
Is this useful?
That was the question I meditated on in my practice this morning. And it got me thinking. 🤔 How often do we waste so much time and energy stressing or worrying about things that have already passed or things that are yet to come? Playing a conversation over and over in our heads. Listing off all the things we need to do today. Worrying about the various outcomes if they don't get accomplished. 🤷
But what does any of this accomplish? Nothing but stress and anxiety. 🙈
I know more often than not this is my story, but it doesn't have to be.
So next time this happens, stop ask yourself "is this useful" take a breath and live in the moment. And start working towards a calmer happier stress free life.
I know I am going to incorporate this more into my everyday life 💕
I am looking for 2-3 high school kids and 2-3 college kids to commit to 30 days of yoga!
These individuals will receive free yoga classes in exchange for honest feedback.
Yoga classes are held at my house 3x/week and the other days will be completed from my online class selection.
These individuals will need to journal frequently as well. Beginning with an initial overview of how they feel mentally, physically and emotionally. How they feel after a week, two weeks, three weeks and a final review.
It is a commitment so please be willing to take this time for yourself and make the most of the opportunity!
Good evening my beautiful wellness fam x
Been a bit absent in my posts x I am still active in my stories, keep connected through these x
This quote is so true, through my journey of wellness I have developed so mn at attributes/habits that have made me the person I am 💕
Never ever waste your energy on people that are not worth it, if they cannot say positive and provide positive vibes in your life, it's time to say BYE!
I have learnt to do this and it makes me feel good and allows myself to have more energy to things that actually mean more to me ❤️ Don't worry, be you and learn to let go!
We as humans have the gift of choice,
We can choose how to deal with life,
We can choose either to do good or to do bad,
We can choose to be ethical and principled,
We can choose, we can, we should because we have the gift of choice…