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The next new source of inspiration has been on the wish list for a while now:  NASA Graphics Standards Manual. www.designandprintglasgow.com #graphicdesign #graphicdesigner #branding #marketing #advertising #print #printing #logos #flyers #posters #leaflets #fanzines #brochures #magazines #stickers #banners #businesscards #glasgow #dandpglasgow #digital #design #pixels #vectors #nasa #graphicsstandardsmanual
S mojou láskou @milankubajda po dlhšej prestávke v posilke 🤗👊💪 Dnes sa makalo 😎🏋️ #fitness #bodybuildinglife #bodybilder #fitboy #fitgirls #lifestyles #life #loves #smilee #magazines #slovakia #rusia #fitnessmotivation #fitnessgirl #gym #trainig #trainingday #blueyes💙 #browneyesgirl #sexiboy #sexigirls
So i found these newspapers form the 1940s under my floorboards & decided to make something out of it!
Much love to @gingecourtney for helping! ❤
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#art #frame #1940 #news #newspaper #adverts #magazines  #picture #blackandwhite #old #vintage #house #newhouse #diy #craft #collage #girlfriend #couple
Seren Serengil, çok yakın arkadaşı Demet Akalın’ı sosyal medya hesabında takipten çıkarttı. Buna sebep olarak ise Akalın'ın, Seren Serengil'i hapse attıran Avukat Altın Mimir ile çalışmaya başlaması oldu...
Detaylar magazinkafe.com’da
#serenserengil #serenserengilduymayankalmasın #yeşimsalkım #demetakalin #magazinkafe #kafemagazin #maga #magazine #magazines #magazin #instamag
Summer I need you 😣 
#beachmag #magazines #summergirl
Seren Serengil, çok yakın arkadaşı Demet Akalın’ı sosyal medya hesabında takipten çıkarttı. Buna sebep olarak ise Akalın'ın, Seren Serengil'i hapse attıran Avukat Altın Mimir ile çalışmaya başlaması oldu...
Detaylar magazinkafe.com’da
#serenserengil #serenserengilduymayankalmasın #yeşimsalkım #demetakalin #magazinkafe #kafemagazin #maga #magazine #magazines #magazin #instamag
New sources of inspiration: The Art Of He-Man and The Masters Of The Universe. Only had it a week but can't put it down. Definitely recommended, if you're into that sort of thing. www.designandprintglasgow.com #graphicdesign #graphicdesigner #branding #marketing #advertising #print #printing #logos #flyers #posters #leaflets #fanzines #brochures #magazines #stickers #banners #businesscards #glasgow #dandpglasgow #digital #design #pixels #vectors #heman #mastersoftheuniverse
New sources of inspiration: The Art Of He-Man and The Masters Of The Universe. Only had it a week but can't put it down. Definitely recommended, if you're into that sort of thing. www.designandprintglasgow.com #graphicdesign  #graphicdesigner  #branding  #marketing  #advertising  #print  #printing  #logos  #flyers  #posters  #leaflets  #fanzines  #brochures  #magazines  #stickers  #banners  #businesscards  #glasgow  #dandpglasgow  #digital  #design  #pixels  #vectors  #heman  #mastersoftheuniverse 
Kanal D ekranlarında yıllar sonra yeniden izleyisiyle buluşan ‘Çocuklar Duymasın’da Havuç’ karakterini canlandıracak isim belli oldu...
Detaylar magazinkafe.com’da
#baranerdoğan #çocuklarduymasın #havuç #kanald #çocuklarduymasınhavuç #pinaraltugatacan #tamerkaradağlı #magazinkafe #kafemagazin #maga #magazin #magazine #magazines #instamag
İzdivaç programında müzmin gelin adayı Hanife'ye talip olup yeninden gündem olmayı başaran Bayhan Gürhan’ın Esra ve Ceyda kardeşlerle bir mekanda buluşup yemek yediği ortaya çıktı...
Detaylar magazinkafe.com’da
#bayhan #bayhangürhan #cicişler #esraersoy #ceydaersoy #magazinkafe #kafemagazin #maga #magazine #magazines #magazin #instamag
Oyunculuğu bıraktıktan sonra Kuzey Kıbrıs’a yerleşen ve geçtiğimiz Aralık ayı içinde 4,5 yıllık eşinden boşanan KKTC eski Başbakanı Hüseyin Özgürgün’le evlenen İnci Pars, önceki gün eşiyle İstinye Park’ta objektiflere yansıdı...
Detaylar magazinkafe.com’da
#incipars #hüseyinözgürgün #kktc #kibris #magazinkafe #kafemagazin #maga #magazin #magazine #magazines #instamag
Oyunculuğu bıraktıktan sonra Kuzey Kıbrıs’a yerleşen ve geçtiğimiz Aralık ayı içinde 4,5 yıllık eşinden boşanan KKTC eski Başbakanı Hüseyin Özgürgün’le evlenen İnci Pars, önceki gün eşiyle İstinye Park’ta objektiflere yansıdı...
Detaylar magazinkafe.com’da
#incipars #hüseyinözgürgün #kktc #kibris #magazinkafe #kafemagazin #maga #magazin #magazine #magazines #instamag
Our dance company, Ordered Steps. Productions in the Dallas Morning News accompanying Cece Godbolt during @tbaal Emmy-award winning Black Music Movement & Civil Rights Concert! 💜
Our dance company, Ordered Steps. Productions in the Dallas Morning News accompanying Cece Godbolt during @tbaal Emmy-award winning Black Music Movement & Civil Rights Concert! 💜
Bird... Editorial shoot in Brussels. Model @anaisdroeven hair & style @valtramasure makeup @eileencaytan #shooting #fall #nature #model #beauty #flower #fashion #brussels #belgium #shanghai #la #losangeles #girl #white #editorial #blogger #fashionblogger #bired #magazines #simple #chic #europe
This evening I have set up a new  professional Twitter account, where I will post frequent updates of what I am up to as well as continuing to showcase work here on my Instagram.
My Twitter username is @HavingaEvelyn
https://twitter.com/HavingaEvelyn
This evening I have set up a new professional Twitter account, where I will post frequent updates of what I am up to as well as continuing to showcase work here on my Instagram. My Twitter username is @HavingaEvelyn https://twitter.com/HavingaEvelyn
💥📺Last video in the series! Lets go down memory lane and go through an old tips and tricks magazine! Link’s in my bio!
💥📺Last video in the series! Lets go down memory lane and go through an old tips and tricks magazine! Link’s in my bio!
Shop our 🖤 "Shawnda" pants now at www.disclothesure.com
Shop our 🖤 "Shawnda" pants now at www.disclothesure.com
Alara Bozbey’le yeni bir aşka yelken açan birlikte olan Ata Demirer’in ikinci kez dünya evine gireceği iddia edildi...
Detaylar magazinkafe.com’da
#alarabozbey #atademirer #magazinkafe #kafemagazin #maga #magazin #magazine #magazines #instamag
Yesterday was Mother Language Day. As a linguist and translator working into Greek, my job is to never forget my mother tongue and here’s how I do it: #linkinbio #blog #blogpost #blogger #newpost #newpostalert #motherlanguageday #mothertongue #greek #translator #linguist #translators #language #nativelanguage #translation #translatorslife #translatorsofinstagram #linguists #linguistics #potd #post #magazines #reading #learning #languages #languagelearning #greeklanguage
Yesterday was Mother Language Day. As a linguist and translator working into Greek, my job is to never forget my mother tongue and here’s how I do it: #linkinbio  #blog  #blogpost  #blogger  #newpost  #newpostalert  #motherlanguageday  #mothertongue  #greek  #translator  #linguist  #translators  #language  #nativelanguage  #translation  #translatorslife  #translatorsofinstagram  #linguists  #linguistics  #potd  #post  #magazines  #reading  #learning  #languages  #languagelearning  #greeklanguage 
Everybody’s hero - Art Director @vautourlindsay with the cover of The Maritime Edit Volume 4 which lands next week! #lindsayvautour #TheMaritimeEdit #maritimeedit #theworldneedsmorecanada #dennisprescott #dennistheprescott #kellylawsonphotography @kellyslawson @dennistheprescott #stewartmckelvey #magazine #magazines #magazinecover
Volkan Konak’ın sahne aldığı mekanda “Sen vatan hainisin" deyip silahlı saldırıya uğradığı iddia edildi. Sosyal medyada yankı uyandıran haber sonrasında şarkıcı yaptığı açıklamasında olayın kendisiyle alakası olmadığını söyledi...
Detaylar magazinkafe.com’da
#volkankonak #volkankonakkonseri #magazinkafe #kafemagazin #magazin #maga #magazine #magazines #instamag
@Regrann from @op.ar.a -  #TBT This ranked top 5 as one of my biggest shoot. It took 2 days to complete. I scheduled the shoot to end a day before my first bodybuilding show with the NPC the cal which I didn't know was a big show until the photographer (the great Alex Ardenti) for Reps told me at the shoot 🤣 Now that I think about it 🤔 It was also @missnarmin first bikini show whom I was helping at the time.

The staff was surprised I scheduled the shoot before the show(most did it other way around) but the shoot was more important to me at the time. I did the show as an after thought. I didn't have a routine until after the morning show 😅 which made me reeeal nervous but I ended up placing 2nd and it was also my last show with the NPC. Competed with the wbff and got a "pro" card the following year.

The 2 day shoot ended up being used for different multi page spread feature stories for almost 2 years. The first pic shown was recreated as a digital are along side Jay cutler swipe left to see. 
I didn't cut water for the shoot or the show. I didn't cut salt or dairy. My method for peak week or prep is based on a scientific approach so people are taken about until I explain the science. It's also the reason I stay near shooting form year round.

I always preach this to people I coach. As a quick example, over 60% of muscle is water thus when you cut water you look flat and you retain water extra cellular (outside muscle cells) because your body is trying to compensate. 
What we do and our bodies are inherently based on science why wing it? Which is what we do by going off of #broscience

#magazines #metroflexmurrieta #gym #gymlife #fitness #iifym #temecula #murrieta - #regrann
@Regrann from @op.ar.a - #TBT  This ranked top 5 as one of my biggest shoot. It took 2 days to complete. I scheduled the shoot to end a day before my first bodybuilding show with the NPC the cal which I didn't know was a big show until the photographer (the great Alex Ardenti) for Reps told me at the shoot 🤣 Now that I think about it 🤔 It was also @missnarmin first bikini show whom I was helping at the time. The staff was surprised I scheduled the shoot before the show(most did it other way around) but the shoot was more important to me at the time. I did the show as an after thought. I didn't have a routine until after the morning show 😅 which made me reeeal nervous but I ended up placing 2nd and it was also my last show with the NPC. Competed with the wbff and got a "pro" card the following year. The 2 day shoot ended up being used for different multi page spread feature stories for almost 2 years. The first pic shown was recreated as a digital are along side Jay cutler swipe left to see. I didn't cut water for the shoot or the show. I didn't cut salt or dairy. My method for peak week or prep is based on a scientific approach so people are taken about until I explain the science. It's also the reason I stay near shooting form year round. I always preach this to people I coach. As a quick example, over 60% of muscle is water thus when you cut water you look flat and you retain water extra cellular (outside muscle cells) because your body is trying to compensate. What we do and our bodies are inherently based on science why wing it? Which is what we do by going off of #broscience  #magazines  #metroflexmurrieta  #gym  #gymlife  #fitness  #iifym  #temecula  #murrieta  - #regrann 
deejem.com Get your latest issue of the KABOOOOOM MAGAZINES Today at your Local Gas Stations Supermarket Dutch Side x French Side.💪🏽😂🔞 #magazine #magazines #issue #notes #events #news #hot #girls #turnup #party #lit #epic #disaster #deviageent #teamem #blackbottleboys #iphonex #teamapple #vip #hollywood #partygirls #hangover #djlife #deejem411
When magazines were original & staffed with proper professionals. This happens.... #Magic ✨ You are NOT a proper photo/art/design or creative director UNLESS you know about #irvingpenn and #vincealetti 😠Oh, and don't "copy" their work 😬 #houseandgarden #condenast #loveIGtoo #magazines Some good ones are out there 👍🏻 #eitheryougetitoryoudont #design #photography #beoriginal
**SWEETER THAN SWEET GIVEAWAY TIME**
We want to return the love ❤️ as we approach our big 4k milestone so we’ve put together a sweeeet prize giveaway for all of you 🎉
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To celebrate the return of Cosmopolitan’s amazing Self Made Summit again this year; a packed weekend full of networking, interactive workshops, goodies, celebrity talks, business opportunity, fizz and fun we are offering you, our beautiful followers the chance to win a pair of tickets to join us there this April!
* 
All you have to do to be in it to win it is ⬇️
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1. FOLLOW ↖️ make sure your following us, PLUS get a second entry in to the draw if you're also following us over on Twitter ➡️ @ hearstuk
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2. LIKE this gram ⬆️
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3. TAG a friend you'd like to bring if you win 🔀
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#giveaway #cosmopolitan #cosmo #socosmo #london #events #hearstlive #liveathearst #event #giveaways #prizegiveaway #win #instacompetition #competition #winning #selfmade #selfmadesummit #doughnuts #treats #sweet #cosmopolitancompetition #4k #milestone #magazines #iliketowin #thursdaytreat #followerlove
**SWEETER THAN SWEET GIVEAWAY TIME** We want to return the love ❤️ as we approach our big 4k milestone so we’ve put together a sweeeet prize giveaway for all of you 🎉 ** To celebrate the return of Cosmopolitan’s amazing Self Made Summit again this year; a packed weekend full of networking, interactive workshops, goodies, celebrity talks, business opportunity, fizz and fun we are offering you, our beautiful followers the chance to win a pair of tickets to join us there this April! * All you have to do to be in it to win it is ⬇️ - 1. FOLLOW ↖️ make sure your following us, PLUS get a second entry in to the draw if you're also following us over on Twitter ➡️ @ hearstuk - 2. LIKE this gram ⬆️ - 3. TAG a friend you'd like to bring if you win 🔀 - - - - #giveaway  #cosmopolitan  #cosmo  #socosmo  #london  #events  #hearstlive  #liveathearst  #event  #giveaways  #prizegiveaway  #win  #instacompetition  #competition  #winning  #selfmade  #selfmadesummit  #doughnuts  #treats  #sweet  #cosmopolitancompetition  #4k  #milestone  #magazines  #iliketowin  #thursdaytreat  #followerlove 
"Immagina. Questa candela ti accompagna per una passeggiata al tramonto nel giardino della Villa di Aranci a Marrakech.. Soave e delicato, suadente e puro, il profumo delle Fiori d’Arancio ricorderà il sole radioso dei paesi mediterranei, o la dolcezza di un massaggio agli oli essenziali durante una serata d’estate.." 🍊🌻 @myjoliecandle thanks #honestreview ❤ #octolyfamily #octolyfam #myjoliecandle #flatlayinspo #flatlayforever #flatlayinspiration #octoly #magazines
"Immagina. Questa candela ti accompagna per una passeggiata al tramonto nel giardino della Villa di Aranci a Marrakech.. Soave e delicato, suadente e puro, il profumo delle Fiori d’Arancio ricorderà il sole radioso dei paesi mediterranei, o la dolcezza di un massaggio agli oli essenziali durante una serata d’estate.." 🍊🌻 @myjoliecandle thanks #honestreview  ❤ #octolyfamily  #octolyfam  #myjoliecandle  #flatlayinspo  #flatlayforever  #flatlayinspiration  #octoly  #magazines 
A Look Into Styling @therealtsmadison!!! STYLED BY YOURS TRULY!!! 🎥 by @blksheep.ent Special Thnx to @jinkyz1911 For Be My Assistant For The Day!!! #ryanchristopher #ryanisstyle #styledbyrc #celebritystylist #ryanized #magazine #magazines #menfashion #mensstyle #menslooks #menswear #menstyle #womenstyles #womenslooks #womenswear #womenstyle #womenslook #fashion #fashionstyle #style #stylist #wardrobe #wardrobestylist
***Breaking Boundaries with Black Stag*** An exclusive interview with our MD, Stephanie Wiltshire, in the latest Mantra Magazine! Talking all things Black Stag - past, present and future... http://ow.ly/dje630iwPWp #BlackStagBusiness #Bristol #Magazine #ThursdayThoughts #comfortzones #interview #business #marketing #sales #promotions #BlackStagBristol #breakingboundaries
Being honored in an international competition like the #TabbieAwards, now in its 15th year, is a great marketing tool for publications. Advertisers recognize these marks of excellence and want to be associated with such brands. ​Visit www.tabpi.org to learn how you can enter your best editorial and design work from 2017 by the March 7th deadline! #B2B #Journalism #Editorial #Design #Awards #Competition #Print #Online #Publications #Magazines #Websites #eNewsletters #SocialMedia
Being honored in an international competition like the #TabbieAwards , now in its 15th year, is a great marketing tool for publications. Advertisers recognize these marks of excellence and want to be associated with such brands. ​Visit www.tabpi.org to learn how you can enter your best editorial and design work from 2017 by the March 7th deadline! #B2B  #Journalism  #Editorial  #Design  #Awards  #Competition  #Print  #Online  #Publications  #Magazines  #Websites  #eNewsletters  #SocialMedia 
Ambiance cosy avec ce plaid en moumoute, ce canapé vintage et ces cadres dépareillés 🛋✌🏼la pile de magazines en table d’appoint, toujours un succès !#inspiration
Ambiance cosy avec ce plaid en moumoute, ce canapé vintage et ces cadres dépareillés 🛋✌🏼la pile de magazines en table d’appoint, toujours un succès !#inspiration 
Thank you so much @dotdblog for highlighting me for #wihm9 - I’m truly honored! Now I just gotta get back to looking that good hahah!
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#Repost @dotdblog with @get_repost
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#womeninhorrormonth is flying by! Day 22 is @horrordesignchick who is the founder/editor-in-chief of @nightmarishconjurings and a contributor to several #horror #magazines and websites including #ruemorgue.  Not only a writer and creator but a lover of #haunts and humor.
Thank you so much @dotdblog for highlighting me for #wihm9  - I’m truly honored! Now I just gotta get back to looking that good hahah! . . . #Repost  @dotdblog with @get_repost ・・・ #womeninhorrormonth  is flying by! Day 22 is @horrordesignchick who is the founder/editor-in-chief of @nightmarishconjurings and a contributor to several #horror  #magazines  and websites including #ruemorgue . Not only a writer and creator but a lover of #haunts  and humor.
Download your favorite magazines with Flipster and read them offline with the Flipster app! Get started by visiting www.bridgeslibrarysystem.org/flipster-e-magazines 
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#pewaukeelibrary #library #browseborrowbloom #librariesofinstagram #flipster #magazine #magazines #digitalmagazine
#BTS of @syenakidane in our "Shelly" cape dress available now at www.disclothesure.com
#BTS  of @syenakidane in our "Shelly" cape dress available now at www.disclothesure.com
Here it is! Super proud of this. 
#Repost @themaritimeedit with @get_repost
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Here it is! We are delighted to reveal the cover of The Maritime Edit - Volume 4. The legendary and supremely talented @dennistheprescott photographed by the equally inspiring @kellyslawson. With in-depth interview by #TheMaritimeEdit editor-in-chief @jamesmullinger. Hope you love this as much as we do. On newsstands across Canada next week. Subscribe now: www.maritimeedit.com #maritimeedit #TheMaritimeEdit #dennisprescott #dennistheprescott #newbrunswick #explorenb #moncton #monctonnb #magazinecover #newmagazine #magazine #magazines @moncton_living @capitolmoncton @cityofmoncton
Here it is! Super proud of this. #Repost  @themaritimeedit with @get_repost ・・・ Here it is! We are delighted to reveal the cover of The Maritime Edit - Volume 4. The legendary and supremely talented @dennistheprescott photographed by the equally inspiring @kellyslawson. With in-depth interview by #TheMaritimeEdit  editor-in-chief @jamesmullinger. Hope you love this as much as we do. On newsstands across Canada next week. Subscribe now: www.maritimeedit.com #maritimeedit  #TheMaritimeEdit  #dennisprescott  #dennistheprescott  #newbrunswick  #explorenb  #moncton  #monctonnb  #magazinecover  #newmagazine  #magazine  #magazines  @moncton_living @capitolmoncton @cityofmoncton
Image owned and taken  by an absolutely incredible photographer and film maker @joshbrandao 🏆💯⭐️️. Had to share it .  just perfection ⭐️️🙌💯#beautyindustry #phxfashionweek #incredible #repostedpic #fashionmagazine #fashiondesigner #swimwear #swimsuitmodel #watergoddess #phxmua #scottsdalemua #magazines #jetsetmagazine #vacationmode #incrediblepic #photoshoot #photooftheday #amazingteam #muchrespect #designers #fashion #killerphoto #killerteam #amazing_shots #amazingphotographer#filmmaker
Image owned and taken by an absolutely incredible photographer and film maker @joshbrandao 🏆💯⭐️️. Had to share it . just perfection ⭐️️🙌💯#beautyindustry  #phxfashionweek  #incredible  #repostedpic  #fashionmagazine  #fashiondesigner  #swimwear  #swimsuitmodel  #watergoddess  #phxmua  #scottsdalemua  #magazines  #jetsetmagazine  #vacationmode  #incrediblepic  #photoshoot  #photooftheday  #amazingteam  #muchrespect  #designers  #fashion  #killerphoto  #killerteam  #amazing_shots  #amazingphotographer #filmmaker 
#womeninhorrormonth is flying by! Day 22 is @horrordesignchick who is the founder/editor-in-chief of @nightmarishconjurings and a contributor to several #horror #magazines and websites including #ruemorgue.  Not only a writer and creator but a lover of #haunts and humor.
#womeninhorrormonth  is flying by! Day 22 is @horrordesignchick who is the founder/editor-in-chief of @nightmarishconjurings and a contributor to several #horror  #magazines  and websites including #ruemorgue . Not only a writer and creator but a lover of #haunts  and humor.
📸by: @m.a_shootas, thanks for the tag! 👊🏻🇺🇸 ・・・
It’s Almost Friday | Glock33 Carbon Carry | #mashootas #glock33 #glock #neomag #edc #ccw #carbon #holster #frontpocket #innovations #friday #weedend #wethepeople #unitedinthefight #concealedcarryunited #austria #glockperfection #357sig #magazines
Here it is! We are delighted to reveal the cover of The Maritime Edit - Volume 4. The legendary and supremely talented @dennistheprescott photographed by the equally inspiring @kellyslawson. With in-depth interview by #TheMaritimeEdit editor-in-chief @jamesmullinger. Hope you love this as much as we do. On newsstands across Canada from March 5. Buy your copy or subscribe now: www.maritimeedit.com #maritimeedit #TheMaritimeEdit #dennisprescott #dennistheprescott #newbrunswick #explorenb #moncton #monctonnb #magazinecover #newmagazine #magazine #magazines
Here it is! We are delighted to reveal the cover of The Maritime Edit - Volume 4. The legendary and supremely talented @dennistheprescott photographed by the equally inspiring @kellyslawson. With in-depth interview by #TheMaritimeEdit  editor-in-chief @jamesmullinger. Hope you love this as much as we do. On newsstands across Canada from March 5. Buy your copy or subscribe now: www.maritimeedit.com #maritimeedit  #TheMaritimeEdit  #dennisprescott  #dennistheprescott  #newbrunswick  #explorenb  #moncton  #monctonnb  #magazinecover  #newmagazine  #magazine  #magazines 
Tabbies recap: @Entrepreneur, Entrepreneur Magazine SA, 2017 Winner, Focus/Profile Article. 🏆 Judge’s comment: “Superb layout. … Great color flow and use of images, pull-quotes and white space to keep the reader engaged. Timeline and diagrams add value and break up a dense topic. This is a highly useful case study profile for their readers and interesting to an outsider/consumer.” For full article, go to http://www.tabpi.org/2017/fpas.pdf. Also, please visit www.tabpi.org  for more on the #TabbieAwards! #B2B #Journalism #Editorial #Design #Awards #Competition #Print #Online #Publications #Magazines #Websites #eNewsletters #SocialMedia
Tabbies recap: @Entrepreneur, Entrepreneur Magazine SA, 2017 Winner, Focus/Profile Article. 🏆 Judge’s comment: “Superb layout. … Great color flow and use of images, pull-quotes and white space to keep the reader engaged. Timeline and diagrams add value and break up a dense topic. This is a highly useful case study profile for their readers and interesting to an outsider/consumer.” For full article, go to http://www.tabpi.org/2017/fpas.pdf. Also, please visit www.tabpi.org for more on the #TabbieAwards ! #B2B  #Journalism  #Editorial  #Design  #Awards  #Competition  #Print  #Online  #Publications  #Magazines  #Websites  #eNewsletters  #SocialMedia 
#TBT This ranked top 5 as one of my biggest shoot. It took 2 days to complete. I scheduled the shoot to end a day before my first bodybuilding show with the NPC the cal which I didn't know was a big show until the photographer (the great Alex Ardenti) for Reps told me at the shoot 🤣 Now that I think about it 🤔 It was also @missnarmin first bikini show whom I was helping at the time.

The staff was surprised I scheduled the shoot before the show(most did it other way around) but the shoot was more important to me at the time. I did the show as an after thought. I didn't have a routine until after the morning show 😅 which made me reeeal nervous but I ended up placing 2nd and it was also my last show with the NPC. Competed with the wbff and got a "pro" card the following year.

The 2 day shoot ended up being used for different multi page spread feature stories for almost 2 years. The first pic shown was recreated as a digital are along side Jay cutler swipe left to see. 
I didn't cut water for the shoot or the show. I didn't cut salt or dairy. My method for peak week or prep is based on a scientific approach so people are taken about until I explain the science. It's also the reason I stay near shooting form year round.

I always preach this to people I coach. As a quick example, over 60% of muscle is water thus when you cut water you look flat and you retain water extra cellular (outside muscle cells) because your body is trying to compensate. 
What we do and our bodies are inherently based on science why wing it? Which is what we do by going off of #broscience

#magazines #metroflexmurrieta #gym #gymlife #fitness #iifym #temecula #murrieta
#TBT  This ranked top 5 as one of my biggest shoot. It took 2 days to complete. I scheduled the shoot to end a day before my first bodybuilding show with the NPC the cal which I didn't know was a big show until the photographer (the great Alex Ardenti) for Reps told me at the shoot 🤣 Now that I think about it 🤔 It was also @missnarmin first bikini show whom I was helping at the time. The staff was surprised I scheduled the shoot before the show(most did it other way around) but the shoot was more important to me at the time. I did the show as an after thought. I didn't have a routine until after the morning show 😅 which made me reeeal nervous but I ended up placing 2nd and it was also my last show with the NPC. Competed with the wbff and got a "pro" card the following year. The 2 day shoot ended up being used for different multi page spread feature stories for almost 2 years. The first pic shown was recreated as a digital are along side Jay cutler swipe left to see. I didn't cut water for the shoot or the show. I didn't cut salt or dairy. My method for peak week or prep is based on a scientific approach so people are taken about until I explain the science. It's also the reason I stay near shooting form year round. I always preach this to people I coach. As a quick example, over 60% of muscle is water thus when you cut water you look flat and you retain water extra cellular (outside muscle cells) because your body is trying to compensate. What we do and our bodies are inherently based on science why wing it? Which is what we do by going off of #broscience  #magazines  #metroflexmurrieta  #gym  #gymlife  #fitness  #iifym  #temecula  #murrieta 
Make love not war... Editorial shoot in Brussels. Model @anaisdroeven hair & style @valtramasure makeup @eileencaytan #shooting #fall #nature #model #beauty #flower #fashion #brussels #belgium #shanghai #la #losangeles #girl #white #editorial #blogger #fashionblogger #magazines #simple #chic #europe
Takin it back , I’m on my way up, my grind will never lack ! 💪🏾💯 #model #antmcasting #fashionmodel #magazines #cltmodels #nycmodels #lamodels