The last thing I want to do on a hot summer day is cook hot food. Yesterday was rather humid and all I was craving was something cold that would be quick and easy to make. This fully loaded smoothie did just the trick. I blended @vega_team protein powder with a smoothie pack of frozen organic kale, spinach, blueberries, strawberries and raspberries by @raderfarms, then added some spirulina, matcha, ice and water. I topped it with a tablespoon of peanut butter and a sprinkle of sprouted pumpkin seeds, chia seeds, hemp seeds, buckwheat and ground flaxseed.
Turn to green smoothies when you ain’t got time to get weak! 🌿💪 Not a green smoothie full of fruit and other sugary shit that will put you on the blood-sugar rollercoaster and wreck your energy, but one of only green leaves and vegetables! I’ve been doing this a few times per week for the last few months with the mix of organic leaves I get from @riverford and have seen a huge increase in energy and happiness, and lower stress. In fact it’s estimated that up to 90% of your serotonin is made in your digestive tract, so put simply, eat more greens and you will be happier! This is a #majorkey for the exam season!
Potential ingredients? Lettuce, Spinach, Kale (boil first), cucumber, courgettes, macha powder, chard, celery, etc. If you want to use fruit, use berries, as they tend to have less sugar in them!
How does the green smoothie work if it tastes like a lawn? Well, it supercharges our gut health, and supercharged gut health means supercharged metabolism, brain health, and much more. This is because green leaves sulfoquinovose, which feeds good bacteria in the gut, giving them an edge over bad bacteria.
Do you want to try one? Come and try one of this amazing smoothies! #machasmoothie#oreosmoothie#bananaandstraeberrysmoothie
We run 'The Taboo Barista Track' for 3 months two times a year! If you would like to receive more info.
Please send a message or contact in facebook: Taboo Barista Track
This place is still not open to the public but if you contact us we can let you in to test it before is open to everyone!
Hoje vai ter pão com mortadela, queijo vegano (ambos encontra no mercado EDEKA e guacamole! Frutas e nozes com raspas de coco 💚 smoothie de banana com leite de coco, leite de amêndoa, iogurte e macha- chá verde em pó e abacate (coloque se quiser cremoso) adoce com agave ou açúcar de coco no lugar de açúcar para uma versão mais saudável