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When we come home from out of town and I’m in heels...you bet my lil butt is getting on the pole for my man!✨🙏🏼 #iloveyou #thedoctor #boom #polefit #polechick #playtime #spintime #loveforpole #GOAT #lovesmeforme #thankyougod #blessed @doctorboom7
I haven't had the chance to dance for myself in over a month!!! I finally got a chance to do that yesterday after a private lesson. And man I felt the fire rise up, I've missed this so much. ...
@milakrasna outfit helped a lot....
@dewpointpole always a necessity.
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Song "ring of fire" by @leralynn
I haven't had the chance to dance for myself in over a month!!! I finally got a chance to do that yesterday after a private lesson. And man I felt the fire rise up, I've missed this so much. ... @milakrasna outfit helped a lot.... @dewpointpole always a necessity. ... Song "ring of fire" by @leralynn
Extrañando la pista de baileeeee 😢😢 que sea luego martes ! #pole #loveforpole #dance @zagalayfelipe_estudiodebaile
Extrañando la pista de baileeeee 😢😢 que sea luego martes ! #pole  #loveforpole  #dance  @zagalayfelipe_estudiodebaile
M is for...... #VVAlFebEt with @verticalvixensa
#pdmercury
#pdmercuryvariation
#pdmarley
My fav pole moves.
#polers
#poledancerSA
#poleforfun
#loveforpole
#favpolemoves
#strongisthenewsexy
#pole
Ai se me perdió el calcetin! 🤣🤣🤣 #poledance #loveforpole #desafio #baila #aprieta #resiste #danza #ama con los mejores! @zagalayfelipe_estudiodebaile.  ven a clases !!! Te esperamos 😘#determinacion #alegria #felicidad 😍❤️pole
Black knees and red hands again. But if you love something so much, you don't feel pain. You even go through the thick snow for it, ànd back with a big smile (allthough i did a similair spin with my car, C'était trop glissant sur la route. Mais je suis rentré bien @manonpoledance @violette_lcr vous aussi?)
Black knees and red hands again. But if you love something so much, you don't feel pain. You even go through the thick snow for it, ànd back with a big smile (allthough i did a similair spin with my car, C'était trop glissant sur la route. Mais je suis rentré bien @manonpoledance @violette_lcr vous aussi?)
Desarrollandome en nueva doctrina 🙏🏻❤️ poledance me encanta! @zagalayfelipe_estudiodebaile 
Ven a aprender !! Aqui la única barrera te la pones Tú ! 💪

#poledance #polesantiago #loveforpole #lovepole #poledancing #elmejorprofe #profesionalismo #danza #trabajoarduo #trabajoduro #cumpliendosueños #enamoradadelavida 
Gracias por la oportunidad @pipesalsa  me has hecho aun más feliz 🙏🏻 #agradecida #bendecida
Day 6 and still going not strong but getting there.
Day by day working on my strength 💪
Getting back into the spin of things... 🙈all in the name of fun
F is for Flag 🚩 🚩 🚩
#VVAlFebEt
@verticalvixensa
#poledancer
#poledancesa
#polerhavingfun
#pdflag
#strongisthenewsexy
#poleislife
#polefitness
#loveforpole
#afterworkwhinedown
#pole
So exiting!!! We can't wait to have Mariom Crampe performing for us! Along with the best Pole Dancers of Dubai and my beautiful Polerinas Catwalking for our brand D'la Danse Dancewear 💘🦄🌸💜. With love by Cafe de la Danse Studio Dubai! @marioncrampe @d_ladanse @lecafedeladanse #unitedbypole #unitedbypoledance #togetherisbetter #poledance #poledancing #dancewear #dladanse #polewear #fashion #catwalk #design #designer #mydubai #bikini #bikiniline #arabica #braids #pinup #poledancer #fashionshow #inviting #exiting #loveforpole
So exiting!!! We can't wait to have Mariom Crampe performing for us! Along with the best Pole Dancers of Dubai and my beautiful Polerinas Catwalking for our brand D'la Danse Dancewear 💘🦄🌸💜. With love by Cafe de la Danse Studio Dubai! @marioncrampe @d_ladanse @lecafedeladanse #unitedbypole  #unitedbypoledance  #togetherisbetter  #poledance  #poledancing  #dancewear  #dladanse  #polewear  #fashion  #catwalk  #design  #designer  #mydubai  #bikini  #bikiniline  #arabica  #braids  #pinup  #poledancer  #fashionshow  #inviting  #exiting  #loveforpole 
So exiting!!! We can't wait to have Mariom Crampe performing for us! Along with the best Pole Dancers of Dubai and our beautiful Polerinas Catwalking for our brand D'la Danse Dancewear 💘🦄🌸💜. With love by Cafe de la Danse Studio Dubai! @marioncrampe @d_ladanse @lecafedeladanse #unitedbypole #unitedbypoledance #togetherisbetter #poledance #poledancing #dancewear #dladanse #polewear #fashion #catwalk #design #designer #mydubai #bikini #bikiniline #arabica #braids #pinup #poledancer #fashionshow #inviting #exiting #loveforpole
So exiting!!! We can't wait to have Mariom Crampe performing for us! Along with the best Pole Dancers of Dubai and our beautiful Polerinas Catwalking for our brand D'la Danse Dancewear 💘🦄🌸💜. With love by Cafe de la Danse Studio Dubai! @marioncrampe @d_ladanse @lecafedeladanse #unitedbypole  #unitedbypoledance  #togetherisbetter  #poledance  #poledancing  #dancewear  #dladanse  #polewear  #fashion  #catwalk  #design  #designer  #mydubai  #bikini  #bikiniline  #arabica  #braids  #pinup  #poledancer  #fashionshow  #inviting  #exiting  #loveforpole 
So exiting!!! We can't wait to have Mariom Crampe performing for us! Along with the best Pole Dancers of Dubai and my beautiful Polerinas Catwalking for our brand D'la Danse Dancewear 💘🦄🌸💜. With love by Cafe de la Danse Studio Dubai! @marioncrampe @d_ladanse @lecafedeladanse #unitedbypole #unitedbypoledance #togetherisbetter #poledance #poledancing #dancewear #dladanse #polewear #fashion #catwalk #design #designer #mydubai #bikini #bikiniline #arabica #braids #pinup #poledancer #fashionshow #inviting #exiting #loveforpole
So exiting!!! We can't wait to have Mariom Crampe performing for us! Along with the best Pole Dancers of Dubai and my beautiful Polerinas Catwalking for our brand D'la Danse Dancewear 💘🦄🌸💜. With love by Cafe de la Danse Studio Dubai! @marioncrampe @d_ladanse @lecafedeladanse #unitedbypole  #unitedbypoledance  #togetherisbetter  #poledance  #poledancing  #dancewear  #dladanse  #polewear  #fashion  #catwalk  #design  #designer  #mydubai  #bikini  #bikiniline  #arabica  #braids  #pinup  #poledancer  #fashionshow  #inviting  #exiting  #loveforpole 
❤️ Love @bobbispolestudio and @highheels.com.au so much who ever wins this is so lucky #bpsgiveaway2018 @donnabunbun @cheriepie_poledancer @lindsaycash1 @_paris_baby_
❤️ Love @bobbispolestudio and @highheels.com.au so much who ever wins this is so lucky #bpsgiveaway2018  @donnabunbun @cheriepie_poledancer @lindsaycash1 @_paris_baby_
New month new drills! Inspired by @lykkeseaguard & @charlottepolepower 
I tried this a few weeks ago and couldn't even make it to the top lol. Trying to keep my legs as straight as possible 😁 I will count this as a success! 😆 Time to focus on more control:)! #poledance #polefitness #polechick #strengthtraining #fitnessmotivation #inspire #progress #obsessed #love #loveforpole #energywork #energyhealing #newmonth #newdrills #boxersofinstagram #boxerlove
What a powerful woman 💪🏼 @dinekeminten
What a powerful woman 💪🏼 @dinekeminten
Haven't trained for myself in far too long, I need to find time for myself!!! But here is a cocoon from a while back.
Haven't trained for myself in far too long, I need to find time for myself!!! But here is a cocoon from a while back.
Swag me down to the other side ⚡️ @tsarbmusic ⚡️ dancers: @lbral @tesshimschoot 💕
Swag me down to the other side ⚡️ @tsarbmusic ⚡️ dancers: @lbral @tesshimschoot 💕
Cool way to go into your handspring #gonnatrythis #inspire @coraliepolefit 💕
we tried the #teddybear 
I seriously was thinking WHAT THE HELL.. No way will I get my legs up without sliding, but I gave it a go and actually got it.. Holy hell!! #pdteddybear #poledance #polefitness #Strength #unitedbypole #poleclass #polestudio #3rdTimeLucky #hangingbymyarmpit #nailedit #poledancersofinstagram #mypolejourney #loveforpole #staticpole #polecommunity #polepose #polepassion #mypolejourney
When you’re sick at home, there’s no better way to heal than getting a picture by @botefucka from the photoshoting at @turinpoledancestudio.
Let’s oversplit everywhere 💖✨🌈🦄
Wearing @paradise_chick_ 
#poledance #poledancer #poledancing #loveforpole #poledanceitaly #poledancersofig #poledancecommunity #pdnation #turinpoledancestudio #pdoversplit #oversplit #pdextremeallegra #pdsplitonpole #happiness #goldess #doingwhatilove #doingwhatmakesmehappy #lavieestbelle #love #loveis #practiceandalliscoming #practiceeveryday #practicemakesperfect #split #splits #paradisechick #sundaybumday #sexyflexy #unitedbypole #upartists
When you’re sick at home, there’s no better way to heal than getting a picture by @botefucka from the photoshoting at @turinpoledancestudio. Let’s oversplit everywhere 💖✨🌈🦄 Wearing @paradise_chick_ #poledance  #poledancer  #poledancing  #loveforpole  #poledanceitaly  #poledancersofig  #poledancecommunity  #pdnation  #turinpoledancestudio  #pdoversplit  #oversplit  #pdextremeallegra  #pdsplitonpole  #happiness  #goldess  #doingwhatilove  #doingwhatmakesmehappy  #lavieestbelle  #love  #loveis  #practiceandalliscoming  #practiceeveryday  #practicemakesperfect  #split  #splits  #paradisechick  #sundaybumday  #sexyflexy  #unitedbypole  #upartists 
Flexibility goals 😍👌🏼 @nadinebtx
Flexibility goals 😍👌🏼 @nadinebtx
This is so cool girls 😍 @nadinebtx  @vos.romy 👌🏼
This is so cool girls 😍 @nadinebtx @vos.romy 👌🏼
Working on my #pdayesha...needs a lot of work😏 but @badgalriri helps me get trough😅.
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#poledance #polepower #polefitness #pdayesha #fitgirl #bendy #polerina #loveforpole #dancer #polenation #poledancer #polefuture #pdinvert #fitboss #sporty #fitness #nike #aerialist #contortion #power #rihanna #youneededme
Lovely shape by @rnp_paaldansstudio_gent 😍
Lovely shape by @rnp_paaldansstudio_gent 😍
When I started dancing I was a clumsy duck...now i'm starting to grow wings, and hopefully one day I will become a swan.🌌
( Tchaikovsky always makes me feel like a ballerina💎)
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#poledance #poledancer #polenation #polerina #tchaikovsky #ballet #polemodel #poleworld #loveforpole #fitgirls #art #blackandwhite #fitpole #bendy #contortion #classicalmusic #poleart #slovenia #swanlake #pdhalfmoon #pdlayback #pdairwalk @best_of_pole_dance @poledancenation @poledancersofinstagram @lupitpole @bandurskadesign
When I started dancing I was a clumsy duck...now i'm starting to grow wings, and hopefully one day I will become a swan.🌌 ( Tchaikovsky always makes me feel like a ballerina💎) . . . . . #poledance  #poledancer  #polenation  #polerina  #tchaikovsky  #ballet  #polemodel  #poleworld  #loveforpole  #fitgirls  #art  #blackandwhite  #fitpole  #bendy  #contortion  #classicalmusic  #poleart  #slovenia  #swanlake  #pdhalfmoon  #pdlayback  #pdairwalk  @best_of_pole_dance @poledancenation @poledancersofinstagram @lupitpole @bandurskadesign
Happy New Years friends! To an awesome 2017 and a even more amazing 2018. Let the countdown begin 🎉🎉🎉#happynewyear #polegoals #strength #flexibility #poledance #poledancer  #poledancersofig #unitedbypole #polepassion #loveforpole #flexibilityprogress #polefitness #polefit  #headstand #headstandvariation #iguanahold #poleiguana
One last "opening up" in this rough year of self healing and growth! 
I learned a bunch about myself, being beaten down and also risen up and I am #thankful for all of you who supported me even when I was lost because of my injury and still stood beside me and believed in me ⚘ 
Without you I wouldn't live my dream of teaching and sharing the love!
I wish you all a even greater 2018! ❤
#poledance #backbend #loveforpole #poledancer #selfhealing #poleheights
One last "opening up" in this rough year of self healing and growth! I learned a bunch about myself, being beaten down and also risen up and I am #thankful  for all of you who supported me even when I was lost because of my injury and still stood beside me and believed in me ⚘ Without you I wouldn't live my dream of teaching and sharing the love! I wish you all a even greater 2018! ❤ #poledance  #backbend  #loveforpole  #poledancer  #selfhealing  #poleheights 
💜Some exercises during the Christmas holidays. I tried a little stretch and an improvisation of a trick that I'm seeing around on Instagram, but I managed to half..... next days I'll try better 😋💜
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#practice#workout#trick#strechthepose#stretching#yoga#poledance#polefit#fitness #fitgirl#poledancer#loveforpole#💜
Courage does not always roar. Sometimes, courage is the quiet voice at the end of the day saying, "I will try again tomorrow!" -
📸- Paul Concepcion
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#nevergiveup #alwaysbelieve #believeinyourself #believeinyourdreams #fallinlovewithyourpassion #passion #polefitness #loveforpole #polelife #cpsf #performer #dancer #fundraiser #fundraisingevent #performerlife #pdcapezio #voguefitcanada #studioofpolechampions
Realized that I have a "go to" move that shows up all the time when I go into freestyle mode...ive done this move in almost every spin combo I've posted the last few weeks!!!! Hahaha, yay for those funky grip arabesques!!! Also, im retiring this song.....bahahaha
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Beautiful and comfortable @milakrasna
Realized that I have a "go to" move that shows up all the time when I go into freestyle mode...ive done this move in almost every spin combo I've posted the last few weeks!!!! Hahaha, yay for those funky grip arabesques!!! Also, im retiring this song.....bahahaha . Beautiful and comfortable @milakrasna
I turn my back for one second!!! Hahaha. These two snuck into my heart years ago and they’ve become my family. Being a pole instructor and pole competition coach has brought so much joy and forever friendships to my life. #loveforpole #teacherspets #lovethem #polecoach #choreographer #personaltrainer #dancerlife #laughter #memoriesforlife
Accidentally wore Christmas colors to the studio. ❤💚❤💚❤
Thank you @felipemendozap for the inspiration for the first trick 💋
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@poleactive for these awesome luna shorts!
Accidentally wore Christmas colors to the studio. ❤💚❤💚❤ Thank you @felipemendozap for the inspiration for the first trick 💋 . @poleactive for these awesome luna shorts!
TGIF
TGIF
Back in my happy place a lot sooner than I thought 😍 Today is a great day 🦋
#studio27polefitness #loveforpole #polefitness #bestformofexercise #gettinginthexmasspirit #christmaspole #tinseltown #pdhandspring #happyplace