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#Repost @obbkingpin_elitefts with @get_repost
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Our Orlando Barbell APF Florida State Meet is in the books and it was yet another successful event. I've said it before and I'll say it again, it's the people that make the gym, not the equipment, not the location, not the name. People who are willing to help each other with the common goal of strength. We couldn't run these meets without the hard work of the spotters, loaders, judges and everyone who's willing to take the time to help for the sake of the gym and the sport. Thank you. Congrats to all of the lifters! #orlandobarbell #teamorlandobarbell #apf #apfpowerlifting #livelearnpasson #giveback
#Repost  @obbkingpin_elitefts with @get_repost ・・・ Our Orlando Barbell APF Florida State Meet is in the books and it was yet another successful event. I've said it before and I'll say it again, it's the people that make the gym, not the equipment, not the location, not the name. People who are willing to help each other with the common goal of strength. We couldn't run these meets without the hard work of the spotters, loaders, judges and everyone who's willing to take the time to help for the sake of the gym and the sport. Thank you. Congrats to all of the lifters! #orlandobarbell  #teamorlandobarbell  #apf  #apfpowerlifting  #livelearnpasson  #giveback 
Thank you to @upgradedindustries and for everyone that came out to today to my TNT Strength Seminar!!! It was getting checking out the gym and getting to share some knowledge. Hope you all had as much fun as we did. #TNTstrength  #MadHatterPrograms #Weightlifting #strengthandconditioning #raw #Powerlifting #gymlife #LiveLearnPassOn
Our Orlando Barbell APF Florida State Meet is in the books and it was yet another successful event. I've said it before and I'll say it again, it's the people that make the gym, not the equipment, not the location, not the name. People who are willing to help each other with the common goal of strength. We couldn't run these meets without the hard work of the spotters, loaders, judges and everyone who's willing to take the time to help for the sake of the gym and the sport. Thank you. Congrats to all of the lifters! #orlandobarbell #teamorlandobarbell #apf #apfpowerlifting #livelearnpasson #giveback
Our Orlando Barbell APF Florida State Meet is in the books and it was yet another successful event. I've said it before and I'll say it again, it's the people that make the gym, not the equipment, not the location, not the name. People who are willing to help each other with the common goal of strength. We couldn't run these meets without the hard work of the spotters, loaders, judges and everyone who's willing to take the time to help for the sake of the gym and the sport. Thank you. Congrats to all of the lifters! #orlandobarbell  #teamorlandobarbell  #apf  #apfpowerlifting  #livelearnpasson  #giveback 
I have had a personal and professional relationship with @underthebar and @elitefts since 1999. They were the 1st company to sell on of my products on sled dragging. 
I have truly admired and been extremely impressed with the overall growth and generosity ELITEFTS has given the Lifting World 🌍 
Having written for the site and being Coach H on their forum, ELITE FTS does it right. Looking forward to presenting once again for their Sports Performance Summit March 10th. 
#wordswin #elitefts #strong #stronger #livelearnpasson #payitforward #education #professionaldevelopment #strength #strengthtraining #strengthandconditioning #sportsperformance #athleticperformance #athleticdevelopment #knucklesson👊👊👊
I have had a personal and professional relationship with @underthebar and @elitefts since 1999. They were the 1st company to sell on of my products on sled dragging. I have truly admired and been extremely impressed with the overall growth and generosity ELITEFTS has given the Lifting World 🌍 Having written for the site and being Coach H on their forum, ELITE FTS does it right. Looking forward to presenting once again for their Sports Performance Summit March 10th. #wordswin  #elitefts  #strong  #stronger  #livelearnpasson  #payitforward  #education  #professionaldevelopment  #strength  #strengthtraining  #strengthandconditioning  #sportsperformance  #athleticperformance  #athleticdevelopment  #knucklesson 👊👊👊
First squat session back with the straight bar. Can definitely tell that all of the SSB work is paying off. Killer atmosphere today down at @ironstrongcrossfit. 
Top sets: 3x5 pauses @ 505 + chains. 
Feeling strong and healthy. Thanks to @coronarex #WrapGod for the help today. 10 weeks. Stand by.
@liztump @chrisplante @rsalandanan55 .
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#Powerlifting #PowerLiftingMotivation #PowerLifter #USPA #PhillyFitExpo #Elitefts #LiveLearnPassOn #StrengthCoach #ConjugateStrong #MarylandStrong #BrickByBrick #Squat #Bench #Deadlift #IronRebel #IronRebelPowerGear
First squat session back with the straight bar. Can definitely tell that all of the SSB work is paying off. Killer atmosphere today down at @ironstrongcrossfit. Top sets: 3x5 pauses @ 505 + chains. Feeling strong and healthy. Thanks to @coronarex #WrapGod  for the help today. 10 weeks. Stand by. @liztump @chrisplante @rsalandanan55 . . . #Powerlifting  #PowerLiftingMotivation  #PowerLifter  #USPA  #PhillyFitExpo  #Elitefts  #LiveLearnPassOn  #StrengthCoach  #ConjugateStrong  #MarylandStrong  #BrickByBrick  #Squat  #Bench  #Deadlift  #IronRebel  #IronRebelPowerGear 
500lbs stiff bar block pull. Pulled 510 after but my phone died so i guess it doesn’t count 🤷🏽‍♂️(@b_hop14). We making a comeback 😎

#deadlift #legs #strength #strengthtraining #powerlifting #powerlift #powerlifter #conjugate #trusttheprocess #progressnotperfection #gains #muscle #fit #fitfam #fitlife #instafit #fitness #biomechanics #gradschool #elitefts #livelearnpasson
What a coincidence.. I will be putting on my TNT Strength / Madhatter programs Seminar later today @upgradedindustries to help others with their Squat,Bench and Deadlift. It was 4 years ago today that Louie decided to start passing on some of his knowledge to me. I built my training around alot of the philosophies that I have learned from Louie over the years #LiveLearnPassOn #TNTstrength #MadHatterPrograms  #Weightlifting #strengthandconditioning #Powerlifting #squat #benchpress #deadlift #OhioStrong #LiveLarge #gymlife #stronger #programsthatwork
What a coincidence.. I will be putting on my TNT Strength / Madhatter programs Seminar later today @upgradedindustries to help others with their Squat,Bench and Deadlift. It was 4 years ago today that Louie decided to start passing on some of his knowledge to me. I built my training around alot of the philosophies that I have learned from Louie over the years #LiveLearnPassOn  #TNTstrength  #MadHatterPrograms  #Weightlifting  #strengthandconditioning  #Powerlifting  #squat  #benchpress  #deadlift  #OhioStrong  #LiveLarge  #gymlife  #stronger  #programsthatwork 
IT. IS. COMING!!! Less than a month out from what will be an amazing learning experience for anyone who works with athletes specifically or in the fitness industry in general. #elitefts #teamelitefts #livelearnpasson #sportsperformancesummit
@jgervais08 working some speed squats with my @elitefts  safety squat bar. .
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Working on the efficiency of the movement with speed work for a few weeks before breaking into Max Effort. .
@nateharvey2600 is a great resource to learn about the conjugate system. I have spent hours reading his articles in order to better help my athletes.
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#365sportsperformance #baseball #strongman #sambrownstrength #sportsperformance. #strongmantraining #strengthandconditioning #strength #conditioning #athletes #startingstrongman #theloyalbrand #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #coach #strength #bristolri #eastbayri #unitedstatesstrongman #strongmancorporation #fitness #personaltraining #401tacticaladvantage #pdtactics #tacticaltraining
@jgervais08 working some speed squats with my @elitefts safety squat bar. . . Working on the efficiency of the movement with speed work for a few weeks before breaking into Max Effort. . @nateharvey2600 is a great resource to learn about the conjugate system. I have spent hours reading his articles in order to better help my athletes. . . #365sportsperformance  #baseball  #strongman  #sambrownstrength  #sportsperformance . #strongmantraining  #strengthandconditioning  #strength  #conditioning  #athletes  #startingstrongman  #theloyalbrand  #strongmanintraining  #powerlifting  #lifting  #elitefts  #livelearnpasson  #passion  #coach  #strength  #bristolri  #eastbayri  #unitedstatesstrongman  #strongmancorporation  #fitness  #personaltraining  #401tacticaladvantage  #pdtactics  #tacticaltraining 
The team of people that I have around me is something special. Can't thank these people enough! @leroydickerson @weareprclothing @kingbeecham @ahowkinson @jrhandy16 @aorwig85 
#Elitefts #NutraBio #SmitleyPerformanceSystems #Powerlifting #Squat #BenchPress #Deadlift #Raw #TeamElitefts #TeamNutraBio #Fitness #Bodybuilding #Conjugate #ConjugateStrong #Programming #LiveLearnPassOn #WOD #WeArePR #CrossFit #PowerliftingMotivation #GarageGym #132 #XPC #ArnoldClassic #ArnoldSportsFestival #RawWithShirt
The team of people that I have around me is something special. Can't thank these people enough! @leroydickerson @weareprclothing @kingbeecham @ahowkinson @jrhandy16 @aorwig85 #Elitefts  #NutraBio  #SmitleyPerformanceSystems  #Powerlifting  #Squat  #BenchPress  #Deadlift  #Raw  #TeamElitefts  #TeamNutraBio  #Fitness  #Bodybuilding  #Conjugate  #ConjugateStrong  #Programming  #LiveLearnPassOn  #WOD  #WeArePR  #CrossFit  #PowerliftingMotivation  #GarageGym  #132  #XPC  #ArnoldClassic  #ArnoldSportsFestival  #RawWithShirt 
The work being done in silence...speaks volumes... #TNTstrength #factsonly #realtalk #LiveLearnPassOn #gymlife
More and more emails like this one are coming in!!! Which means more athletes are benefitting!! This shit gets me so Fkn jacked up, keep the feed back and questions coming! You guys are gonna make this shit HUGE!! Huge totals, huge performances, huge injury reductions, huge PRs.... I’m very grateful for the coaches who are willing to put these things into practice! Keep it up!!! #elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
More and more emails like this one are coming in!!! Which means more athletes are benefitting!! This shit gets me so Fkn jacked up, keep the feed back and questions coming! You guys are gonna make this shit HUGE!! Huge totals, huge performances, huge injury reductions, huge PRs.... I’m very grateful for the coaches who are willing to put these things into practice! Keep it up!!! #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
One of my client's home gym set up (and this is only about half)! I've been working with @zacheltzroth for nearly a year now. His goals? Just be a bad mofo. The conjugate monster approach has been used by numerous clients of mine, and the reviews are nothing but hate mail in my inbox 🤣🤣 But seriously, I don't skimp on anything. You want it, I'll deliver it. Powerlifting coaching is actually my minority in client base 💪

#Elitefts #NutraBio #SmitleyPerformanceSystems #Powerlifting #Squat #BenchPress #Deadlift #Raw #TeamElitefts #TeamNutraBio #Fitness #Bodybuilding #Conjugate #ConjugateStrong #Programming #LiveLearnPassOn #WOD #WeArePR #CrossFit #PowerliftingMotivation #GarageGym #132 #Testimonials #Client #Coach 
@Regranned from @jhatton1982 -  I value leg day, sure, but I love working my chest and triceps! @zacheltzroth @elitefts  @bsmitley - #regrann
One of my client's home gym set up (and this is only about half)! I've been working with @zacheltzroth for nearly a year now. His goals? Just be a bad mofo. The conjugate monster approach has been used by numerous clients of mine, and the reviews are nothing but hate mail in my inbox 🤣🤣 But seriously, I don't skimp on anything. You want it, I'll deliver it. Powerlifting coaching is actually my minority in client base 💪 #Elitefts  #NutraBio  #SmitleyPerformanceSystems  #Powerlifting  #Squat  #BenchPress  #Deadlift  #Raw  #TeamElitefts  #TeamNutraBio  #Fitness  #Bodybuilding  #Conjugate  #ConjugateStrong  #Programming  #LiveLearnPassOn  #WOD  #WeArePR  #CrossFit  #PowerliftingMotivation  #GarageGym  #132  #Testimonials  #Client  #Coach  @Regranned from @jhatton1982 - I value leg day, sure, but I love working my chest and triceps! @zacheltzroth @elitefts @bsmitley - #regrann 
Valentine’s pulls with my side chick @chrisplante. Deficit deadlifts absolutely suck, and hurt like shit. But I know they will pay off when it's game time. 555×5 + 80 in chains from a 3inch deficit. Now that that's over, we are headed to the sizzler. Sorry about the language, mom. These just hurt my soul. 10 weeks. Stand by...
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#Powerlifting #PowerLiftingMotivation #PowerLifter #Deadlift #HookGrip #USPA #PhillyFitExpo #Elitefts #LiveLearnPassOn #ApeManStrong #IronRebel #MarylandStrong #StrengthCoach #AintNoBitch #KOTL @deadlifttillimdead @deadliftmafia
Valentine’s pulls with my side chick @chrisplante. Deficit deadlifts absolutely suck, and hurt like shit. But I know they will pay off when it's game time. 555×5 + 80 in chains from a 3inch deficit. Now that that's over, we are headed to the sizzler. Sorry about the language, mom. These just hurt my soul. 10 weeks. Stand by... . . . #Powerlifting  #PowerLiftingMotivation  #PowerLifter  #Deadlift  #HookGrip  #USPA  #PhillyFitExpo  #Elitefts  #LiveLearnPassOn  #ApeManStrong  #IronRebel  #MarylandStrong  #StrengthCoach  #AintNoBitch  #KOTL  @deadlifttillimdead @deadliftmafia
Seeing more and more good things from people!!!! \m/😡\m/ 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
#Repost @optimalperformancetc with @get_repost
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Max Effort lower body with the cambered bar parallel box squat with 100 pounds of band tensions and 32 pounds in chains for a total of 442lb for 3RM. We are starting to turn up the intensity with Brandon’s program. Last 2 1/2  months before he leaves for training camp. #conjugatestrong #hips #power #speed #football @nateharvey2600 @brandon_alexander37
Seeing more and more good things from people!!!! \m/😡\m/ #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility  #Repost  @optimalperformancetc with @get_repost ・・・ Max Effort lower body with the cambered bar parallel box squat with 100 pounds of band tensions and 32 pounds in chains for a total of 442lb for 3RM. We are starting to turn up the intensity with Brandon’s program. Last 2 1/2 months before he leaves for training camp. #conjugatestrong  #hips  #power  #speed  #football  @nateharvey2600 @brandon_alexander37
Get more out of your DB work. 1 1/2 DB bench! 
Adds volume, builds mid strength and (if you grab the right weight) will make your chest, arms and face fall clean off. I used dbs that were 20% of my best bench. Next time I will add a little more but for today, it was perfect. 
#5alarmstrong #livelearnpasson #conjugateu
Get more out of your DB work. 1 1/2 DB bench! Adds volume, builds mid strength and (if you grab the right weight) will make your chest, arms and face fall clean off. I used dbs that were 20% of my best bench. Next time I will add a little more but for today, it was perfect. #5alarmstrong  #livelearnpasson  #conjugateu 
Have questions about Form and Technic, Training , Programming, Accessories, Meet Prep,etc??? Then make sure you come out this Saturday!! We will cover it All, knowledge is POWER💪 It's amazing what you can learn in a room full of people all working towards the same goal of becoming Bigger,Faster,Stronger .
⚫ADMISSION IS FREE TO ALL MEMBERS OF Upgraded Industries and TNTStrength
. $10 FOR NON-MEMBERS.⚫ 🔴ADDRESS: 7657 St. Clair Avenue, Mentor, Ohio.🔴
#TNTStrength #UpgradedIndustries #madhatterprograms  #seminar #Weightlifting #strengthandconditioning #Powerlifting #squat #BenchPress #deadlift #gymlife #OhioStrong #LiveLarge #LiveLearnPassOn #gym #become #biggerfasterstronger #programsthatwork #apemanstrong
Have questions about Form and Technic, Training , Programming, Accessories, Meet Prep,etc??? Then make sure you come out this Saturday!! We will cover it All, knowledge is POWER💪 It's amazing what you can learn in a room full of people all working towards the same goal of becoming Bigger,Faster,Stronger . ⚫ADMISSION IS FREE TO ALL MEMBERS OF Upgraded Industries and TNTStrength . $10 FOR NON-MEMBERS.⚫ 🔴ADDRESS: 7657 St. Clair Avenue, Mentor, Ohio.🔴 #TNTStrength  #UpgradedIndustries  #madhatterprograms  #seminar  #Weightlifting  #strengthandconditioning  #Powerlifting  #squat  #BenchPress  #deadlift  #gymlife  #OhioStrong  #LiveLarge  #LiveLearnPassOn  #gym  #become  #biggerfasterstronger  #programsthatwork  #apemanstrong 
#Repost @nateharvey2600 with @get_repost
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New article is up on @elitefts !!!!
They definitely coulda used a better cover photo😬! Please go check it out and share it! 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
#Repost  @nateharvey2600 with @get_repost ・・・ New article is up on @elitefts !!!! They definitely coulda used a better cover photo😬! Please go check it out and share it! #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
New article is up on @elitefts !!!!
They definitely coulda used a better cover photo😬! Please go check it out and share it! 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
New article is up on @elitefts !!!! They definitely coulda used a better cover photo😬! Please go check it out and share it! #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
Floor Presses: Are they for everyone? No. Can anyone benefit from them? In my opinion, yes. They have the ability to build brutal pressing power. But Before Implementing them into a program, it is first necessary to understand and learn how to properly perform a competition style bench press. This is exactly why they didn’t work for me in the past. I spent a good amount of time training the floor press, when I didn’t even know the correct way to do a bench press. Now, I’m a long way from mastering the movement, but with the help of @thecaseywilliams, I’m to the point where I’m really beginning to get it dialed in. 
Video 1: Top single of 275 + 130 (405 at lockout). Video 2: Drop set of 135 + 130 for a hard 20. Small steps in the right direction.
@er00msivart @chrisplante .
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#Powerlifting #PowerLiftingMotivation #PowerLifter #USPA #PhillyFitExpo #Elitefts #LiveLearnPassOn #StrengthCoach #ConjugateStrong #MarylandStrong #MaxEffort #Bench #HowMuchYaBench #BenchPress
Floor Presses: Are they for everyone? No. Can anyone benefit from them? In my opinion, yes. They have the ability to build brutal pressing power. But Before Implementing them into a program, it is first necessary to understand and learn how to properly perform a competition style bench press. This is exactly why they didn’t work for me in the past. I spent a good amount of time training the floor press, when I didn’t even know the correct way to do a bench press. Now, I’m a long way from mastering the movement, but with the help of @thecaseywilliams, I’m to the point where I’m really beginning to get it dialed in. Video 1: Top single of 275 + 130 (405 at lockout). Video 2: Drop set of 135 + 130 for a hard 20. Small steps in the right direction. @er00msivart @chrisplante . . . #Powerlifting  #PowerLiftingMotivation  #PowerLifter  #USPA  #PhillyFitExpo  #Elitefts  #LiveLearnPassOn  #StrengthCoach  #ConjugateStrong  #MarylandStrong  #MaxEffort  #Bench  #HowMuchYaBench  #BenchPress 
Where ever I have been, I have always been very fortunate to be in situations that allowed my kids to be exposed to training in a positive manner. They will hear enough shit from me through out their time, they don’t need me barking at them about how they need to train. If you have ever taken even a few minutes and let my kids do a set with you, and there are a lot of you, I am forever grateful for showing them that training is ‘cool’! Cause let’s face it, it’s definitely not as cool comin from the old man! #livelearnpasson 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
Where ever I have been, I have always been very fortunate to be in situations that allowed my kids to be exposed to training in a positive manner. They will hear enough shit from me through out their time, they don’t need me barking at them about how they need to train. If you have ever taken even a few minutes and let my kids do a set with you, and there are a lot of you, I am forever grateful for showing them that training is ‘cool’! Cause let’s face it, it’s definitely not as cool comin from the old man! #livelearnpasson  #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
Event 5: Keg Medley. 225,250,275 lbs to 54 inches. .
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Was sitting in second place going into this and thought I could clinch first if I won this event. It was not in the cards but I gave @cutty.buddy a scare. .
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@millsfitness @unitedstatesstrongman .
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#365sportsperformance #baseball #strongman #sambrownstrength #sportsperformance. #strongmantraining #strengthandconditioning #strength #conditioning #athletes #startingstrongman #theloyalbrand #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #coach #strength #bristolri #eastbayri #unitedstatesstrongman #strongmancorporation #fitness #personaltraining #401tacticaladvantage #pdtactics #tacticaltraining
Event 5: Keg Medley. 225,250,275 lbs to 54 inches. . . Was sitting in second place going into this and thought I could clinch first if I won this event. It was not in the cards but I gave @cutty.buddy a scare. . . @millsfitness @unitedstatesstrongman . . #365sportsperformance  #baseball  #strongman  #sambrownstrength  #sportsperformance . #strongmantraining  #strengthandconditioning  #strength  #conditioning  #athletes  #startingstrongman  #theloyalbrand  #strongmanintraining  #powerlifting  #lifting  #elitefts  #livelearnpasson  #passion  #coach  #strength  #bristolri  #eastbayri  #unitedstatesstrongman  #strongmancorporation  #fitness  #personaltraining  #401tacticaladvantage  #pdtactics  #tacticaltraining 
Event 3: 600 pound yoke. 40 feet down and back. .
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This is when I started to get fired up. Managed to win this event and continued the theme of the basement athletes being real good at moving events. .
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#365sportsperformance #baseball #strongman #sambrownstrength #sportsperformance. #strongmantraining #strengthandconditioning #strength #conditioning #athletes #startingstrongman #theloyalbrand #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #coach #strength #bristolri #eastbayri #unitedstatesstrongman #strongmancorporation #fitness #personaltraining #401tacticaladvantage #pdtactics #tacticaltraining
Event 3: 600 pound yoke. 40 feet down and back. . . This is when I started to get fired up. Managed to win this event and continued the theme of the basement athletes being real good at moving events. . . #365sportsperformance  #baseball  #strongman  #sambrownstrength  #sportsperformance . #strongmantraining  #strengthandconditioning  #strength  #conditioning  #athletes  #startingstrongman  #theloyalbrand  #strongmanintraining  #powerlifting  #lifting  #elitefts  #livelearnpasson  #passion  #coach  #strength  #bristolri  #eastbayri  #unitedstatesstrongman  #strongmancorporation  #fitness  #personaltraining  #401tacticaladvantage  #pdtactics  #tacticaltraining 
Event 2: Max Deadlift. .
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This event is my weakest by far. Missed my 575 attempt. This is my 535 second attempt. .
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Finished in the last couple slots for this event. Cost me some serious points but it is what it is. .
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@millsfitness @unitedstatesstrongman .
#365sportsperformance #baseball #strongman #sambrownstrength #sportsperformance. #strongmantraining #strengthandconditioning #strength #conditioning #athletes #startingstrongman #theloyalbrand #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #coach #strength #bristolri #eastbayri #unitedstatesstrongman #strongmancorporation #fitness #personaltraining #401tacticaladvantage #pdtactics #tacticaltraining
Event 2: Max Deadlift. . . This event is my weakest by far. Missed my 575 attempt. This is my 535 second attempt. . . Finished in the last couple slots for this event. Cost me some serious points but it is what it is. . . @millsfitness @unitedstatesstrongman . #365sportsperformance  #baseball  #strongman  #sambrownstrength  #sportsperformance . #strongmantraining  #strengthandconditioning  #strength  #conditioning  #athletes  #startingstrongman  #theloyalbrand  #strongmanintraining  #powerlifting  #lifting  #elitefts  #livelearnpasson  #passion  #coach  #strength  #bristolri  #eastbayri  #unitedstatesstrongman  #strongmancorporation  #fitness  #personaltraining  #401tacticaladvantage  #pdtactics  #tacticaltraining 
#Repost @sambrownstrength
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This past weekend I was lucky enough to compete in @unitedstatesstrongman Iron Goliath put on by @intlstrongmandanfalcone at @powerplantgym 
Going into this show I was going for two things. 300 lbs on the Log and to do the best that I could. More often than not I worry about how the other competitors do in my class. The motto for this contest was Build my Best and Fuck the Rest. .
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I can thankfully say that it worked. Though I did not get the log I wanted. .
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I managed to get second place in the 220 class with a stacked group of strong dudes. .
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I will be posting each event in different posts but I just wanted to thank my beautiful girlfriend @amandarigbyrd for her support through out the entire weekend. Without her help I would not have been able to do as well. I love you. .
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Also a big thank you to my coach Matt mills for beating my ass for the last few years so that I can finally say I am starting to get get kinda strongish. .
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Also to my training partner nick for working his ass off and barely missing third place in a stacked class. And Corey, his wife Kayla and nicks Wife Caitlin for making the 6 hour trip and supporting the crew throughout the entire day. .
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#365sportsperformance #baseball #strongman #sambrownstrength #sportsperformance. #strongmantraining #strengthandconditioning #strength #conditioning #athletes #startingstrongman #theloyalbrand #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #coach #strength #bristolri #eastbayri #unitedstatesstrongman #strongmancorporation #fitness #personaltraining #401tacticaladvantage #pdtactics #tacticaltraining
#Repost  @sambrownstrength ・・・ This past weekend I was lucky enough to compete in @unitedstatesstrongman Iron Goliath put on by @intlstrongmandanfalcone at @powerplantgym Going into this show I was going for two things. 300 lbs on the Log and to do the best that I could. More often than not I worry about how the other competitors do in my class. The motto for this contest was Build my Best and Fuck the Rest. . . I can thankfully say that it worked. Though I did not get the log I wanted. . . I managed to get second place in the 220 class with a stacked group of strong dudes. . . I will be posting each event in different posts but I just wanted to thank my beautiful girlfriend @amandarigbyrd for her support through out the entire weekend. Without her help I would not have been able to do as well. I love you. . . Also a big thank you to my coach Matt mills for beating my ass for the last few years so that I can finally say I am starting to get get kinda strongish. . . Also to my training partner nick for working his ass off and barely missing third place in a stacked class. And Corey, his wife Kayla and nicks Wife Caitlin for making the 6 hour trip and supporting the crew throughout the entire day. . . #365sportsperformance  #baseball  #strongman  #sambrownstrength  #sportsperformance . #strongmantraining  #strengthandconditioning  #strength  #conditioning  #athletes  #startingstrongman  #theloyalbrand  #strongmanintraining  #powerlifting  #lifting  #elitefts  #livelearnpasson  #passion  #coach  #strength  #bristolri  #eastbayri  #unitedstatesstrongman  #strongmancorporation  #fitness  #personaltraining  #401tacticaladvantage  #pdtactics  #tacticaltraining 
This past weekend I was lucky enough to compete in @unitedstatesstrongman Iron Goliath put on by @intlstrongmandanfalcone at @powerplantgym 
Going into this show I was going for two things. 300 lbs on the Log and to do the best that I could. More often than not I worry about how the other competitors do in my class. The motto for this contest was Build my Best and Fuck the Rest. .
.

I can thankfully say that it worked. Though I did not get the log I wanted. .
.
I managed to get second place in the 220 class with a stacked group of strong dudes. .
.
I will be posting each event in different posts but I just wanted to thank my beautiful girlfriend @amandarigbyrd for her support through out the entire weekend. Without her help I would not have been able to do as well. I love you. .
.
Also a big thank you to my coach Matt mills for beating my ass for the last few years so that I can finally say I am starting to get get kinda strongish. .
.
Also to my training partner nick for working his ass off and barely missing third place in a stacked class. And Corey, his wife Kayla and nicks Wife Caitlin for making the 6 hour trip and supporting the crew throughout the entire day. .
.
#365sportsperformance #baseball #strongman #sambrownstrength #sportsperformance. #strongmantraining #strengthandconditioning #strength #conditioning #athletes #startingstrongman #theloyalbrand #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #coach #strength #bristolri #eastbayri #unitedstatesstrongman #strongmancorporation #fitness #personaltraining #401tacticaladvantage #pdtactics #tacticaltraining
This past weekend I was lucky enough to compete in @unitedstatesstrongman Iron Goliath put on by @intlstrongmandanfalcone at @powerplantgym Going into this show I was going for two things. 300 lbs on the Log and to do the best that I could. More often than not I worry about how the other competitors do in my class. The motto for this contest was Build my Best and Fuck the Rest. . . I can thankfully say that it worked. Though I did not get the log I wanted. . . I managed to get second place in the 220 class with a stacked group of strong dudes. . . I will be posting each event in different posts but I just wanted to thank my beautiful girlfriend @amandarigbyrd for her support through out the entire weekend. Without her help I would not have been able to do as well. I love you. . . Also a big thank you to my coach Matt mills for beating my ass for the last few years so that I can finally say I am starting to get get kinda strongish. . . Also to my training partner nick for working his ass off and barely missing third place in a stacked class. And Corey, his wife Kayla and nicks Wife Caitlin for making the 6 hour trip and supporting the crew throughout the entire day. . . #365sportsperformance  #baseball  #strongman  #sambrownstrength  #sportsperformance . #strongmantraining  #strengthandconditioning  #strength  #conditioning  #athletes  #startingstrongman  #theloyalbrand  #strongmanintraining  #powerlifting  #lifting  #elitefts  #livelearnpasson  #passion  #coach  #strength  #bristolri  #eastbayri  #unitedstatesstrongman  #strongmancorporation  #fitness  #personaltraining  #401tacticaladvantage  #pdtactics  #tacticaltraining 
6 days away!!!. Anyone looking looking to get stronger Make sure to mark your calendars for this awesome event!! .⚫ADMISSION IS FREE TO ALL MEMBERS OF UGI AND TNT. $10 FOR NON-MEMBERS.⚫ 🔴ADDRESS: 7657 St. Clair Avenue, Mentor, Ohio.🔴
#TNTStrength #UpgradedIndustries #madhatterprograms  #seminar #Weightlifting #strengthandconditioning #Powerlifting #squat #BenchPress #deadlift #gymlife #OhioStrong #LiveLarge #LiveLearnPassOn #gym
Accessory day with all the bright colors!!! Pin squats- 4x3 @ 355, 355, 365, 365
Slanger bench-4x3 @ 355
Lunges
Db stiff legs
Incline DB
Abs

#Powerlifting #squat #gorillasquad #liftevildeathcrew #liftevil #texaselitebarbell #texaslifters #uspatexas #elitefts #livelearnpasson
JUICED AF FOR THIS. …If you are a strength coach, sport coach, personal trainer, or any other type of fitness or sports nutrition professional who works with athletes; get this event on your radar if it isn’t already! 
#Strength #Conditioning #StrengthAndConditioning #Speed #AthleticTraining #SportsPerformance #EliteFTS #LiveLearnPassOn
@elitefts @underthebar @jimwendler @victoriafelkar @bighousepower @p_matusz
Always an amazing and humbling experience getting to train with the crew @unionfitnesspgh. Worked up to a triple at 555 + 120ish in bands under the watchful eyes of @thecaseywilliams,  @callousedhandspower, @kune_dawg, and @liztump. Still need to work on staying tighter throughout the whole lift, but regardless, things are coming together nicely. 11 weeks...
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#Powerlifting #PowerLiftingMotivation #PowerLifter #USPA #PhillyFitExpo #Elitefts #LiveLearnPassOn #StrengthCoach #MarylandStrong #IronRebel #IronRebelPowerGear #Squat #Bench #Deadlift
Always an amazing and humbling experience getting to train with the crew @unionfitnesspgh. Worked up to a triple at 555 + 120ish in bands under the watchful eyes of @thecaseywilliams, @callousedhandspower, @kune_dawg, and @liztump. Still need to work on staying tighter throughout the whole lift, but regardless, things are coming together nicely. 11 weeks... . . . #Powerlifting  #PowerLiftingMotivation  #PowerLifter  #USPA  #PhillyFitExpo  #Elitefts  #LiveLearnPassOn  #StrengthCoach  #MarylandStrong  #IronRebel  #IronRebelPowerGear  #Squat  #Bench  #Deadlift 
Understanding position, function(action of muscle), and common compensatory movements can help go a long way towards streamlining the effectiveness of your training. One common Issue i continue to see in and outside the clinic is the poor execution of pull down movements for lat development. Most individuals lacking the following will have a hard time with conventional pull downs:
• poor internal/external shoulder rotation • decreased thoracic extension and trunk control
• scapular stability and awareness • over extended ribcage
-Depending on the direction and travel of your elbows and shoulders (functional opposites), you can be doing a disservice to your lats
💥In the video above is a better alternate for isolating the lats
💥 KEYS 🔑🔑🔑💥
• keep ribcage from extending • keep scapula(wing) from elevating. This will help keep tension on the muscle and not the supportive tissues
•externally rotate (pinky’s out) in the fully new stretched position (scapula neutral) to unload the lats and activate the shoulder stabilizers (teres)
• drive with the elbow in an arching motion •elbow should be pointed down and slightly out or forward, not back

Try these changes and let me know how they work for you. #PRs #smartmeathead #elitefts #performancetherapy #lift #back #positionmatters #livelearnpasson
Understanding position, function(action of muscle), and common compensatory movements can help go a long way towards streamlining the effectiveness of your training. One common Issue i continue to see in and outside the clinic is the poor execution of pull down movements for lat development. Most individuals lacking the following will have a hard time with conventional pull downs: • poor internal/external shoulder rotation • decreased thoracic extension and trunk control • scapular stability and awareness • over extended ribcage -Depending on the direction and travel of your elbows and shoulders (functional opposites), you can be doing a disservice to your lats 💥In the video above is a better alternate for isolating the lats 💥 KEYS 🔑🔑🔑💥 • keep ribcage from extending • keep scapula(wing) from elevating. This will help keep tension on the muscle and not the supportive tissues •externally rotate (pinky’s out) in the fully new stretched position (scapula neutral) to unload the lats and activate the shoulder stabilizers (teres) • drive with the elbow in an arching motion •elbow should be pointed down and slightly out or forward, not back Try these changes and let me know how they work for you. #PRs  #smartmeathead  #elitefts  #performancetherapy  #lift  #back  #positionmatters  #livelearnpasson 
Not only does Conjugate work for Basketball players....it works for CANADIAN Basketball players. Not sure what more you could ask for!!?!?! The feed back from people has been great with implementation so  far! So cool, love the feedback guys!!!!
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility @coachvincesc
Not only does Conjugate work for Basketball players....it works for CANADIAN Basketball players. Not sure what more you could ask for!!?!?! The feed back from people has been great with implementation so far! So cool, love the feedback guys!!!! #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility  @coachvincesc
Zercher squats..... Easy option when belt squat isn’t available. Add volume to your legs without loading your back. Hit 3 sets of 10 today. Use a fat bar if you have it available. #5alarmstrong #livelearnpasson
Zercher squats..... Easy option when belt squat isn’t available. Add volume to your legs without loading your back. Hit 3 sets of 10 today. Use a fat bar if you have it available. #5alarmstrong  #livelearnpasson 
@gardnerwebbap taking care of their athletes strength levels, shoulder health and overall performance!!! This warms my heart!!!! Thanks for the support guys!!! #winfkngames 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility @elitefts
@gardnerwebbap taking care of their athletes strength levels, shoulder health and overall performance!!! This warms my heart!!!! Thanks for the support guys!!! #winfkngames  #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility  @elitefts
Bench is starting to feel like I actually know what im doing! Gym was quite tonight, still got in a good workout
Bench-3x1 @ 380, 390, 390(vid)
Bench w/ bands- 3x6@ 205+ minis
Incline DB
Flyes
Db extensions
Dips
Abs

#Powerlifting #benchpress #gorillasquad #liftevil #liftevildeathcrew #singleply #makegeargreatagain #texaselitebarbell #texaslifters #uspatexas #elitefts #livelearnpasson
Slide over for this evening's close grip floor press PR [255x6]. But more importantly, look at that We Are PR sticker on the @elitefts monolift. What is We Are PR you ask? It's my training partner and good friend's clothing company.... But it's not your typical " insert food here" and "lift here" t-shirt. My man Alex makes EVERY shirt from hand. He's not a world record holder, and he didn't even mean to find Powerlifting (I'll take that blame haha). He's a man of integrity. His clothing isn't to make a buck and improve profit margins, it's to change the world and help empower people of all shapes and sizes. For those Pursuing Resiliency. I only support high end, quality companies (hence @elitefts and @nutrabio). We Are PR is no different. Give my man a follow and check out their fantastic gear @weareprclothing. 
#Elitefts #NutraBio #SmitleyPerformanceSystems #Powerlifting #Squat #BenchPress #Deadlift #Raw #TeamElitefts #TeamNutraBio #Fitness #Bodybuilding #Conjugate #ConjugateStrong #Programming #LiveLearnPassOn #WOD #WeArePR #CrossFit #PowerliftingMotivation #GarageGym #132
Slide over for this evening's close grip floor press PR [255x6]. But more importantly, look at that We Are PR sticker on the @elitefts monolift. What is We Are PR you ask? It's my training partner and good friend's clothing company.... But it's not your typical " insert food here" and "lift here" t-shirt. My man Alex makes EVERY shirt from hand. He's not a world record holder, and he didn't even mean to find Powerlifting (I'll take that blame haha). He's a man of integrity. His clothing isn't to make a buck and improve profit margins, it's to change the world and help empower people of all shapes and sizes. For those Pursuing Resiliency. I only support high end, quality companies (hence @elitefts and @nutrabio). We Are PR is no different. Give my man a follow and check out their fantastic gear @weareprclothing. #Elitefts  #NutraBio  #SmitleyPerformanceSystems  #Powerlifting  #Squat  #BenchPress  #Deadlift  #Raw  #TeamElitefts  #TeamNutraBio  #Fitness  #Bodybuilding  #Conjugate  #ConjugateStrong  #Programming  #LiveLearnPassOn  #WOD  #WeArePR  #CrossFit  #PowerliftingMotivation  #GarageGym  #132 
Holy erectors. Thanks to @thevanillagorilla92 and @queenbeepower for sharing. 
4 x 15 
Superset with banded face pulls for 4 x 20 
#livelearnpasson
Holy erectors. Thanks to @thevanillagorilla92 and @queenbeepower for sharing. 4 x 15 Superset with banded face pulls for 4 x 20 #livelearnpasson 
Last week's deficits weren't enough. So here's 525x5 off of 3 inches (hey now!). @thecaseywilliams Thanks for the push and for always keeping me in check, you son of a bitch. 11 weeks... Tic Toc...
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@chrisplante @henryedwinricks @jakekelbaugh_cfs 
#Powerlifting #PowerLiftingMotivation #PowerLifter #USPA #PhillyFitExpo #Elitefts #LiveLearnPassOn #StrengthCoach #Deadlift #Deadliftmotivation #DeadliftTillImDead 
@deadlifttillimdead #MarylandStrong #FortunateSon
This just arrived! @andyfrisella I am 100% expecting a page with Charlie and Otis in the back seat of your truck chanting “KILL, KILL, KILL”! #100to0 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
This just arrived! @andyfrisella I am 100% expecting a page with Charlie and Otis in the back seat of your truck chanting “KILL, KILL, KILL”! #100to0  #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
I might not think conjugate style programming is the best way to go for raw powerlifting - but for athletes competing in different sports? Hell yeah. Go check out @nateharvey2600 e book on @elitefts if you work with- or are interested in working with multi sport athletes!
#Repost @nateharvey2600 (@get_repost)
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SOUND ON!! New E-book #ConjugateU is at @elitefts .com #areyoutalkintome 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
I might not think conjugate style programming is the best way to go for raw powerlifting - but for athletes competing in different sports? Hell yeah. Go check out @nateharvey2600 e book on @elitefts if you work with- or are interested in working with multi sport athletes! #Repost  @nateharvey2600 (@get_repost) ・・・ SOUND ON!! New E-book #ConjugateU  is at @elitefts .com #areyoutalkintome  #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
Inspired by @toddhamer1 .
“Culture?!?!” CHECK! Just do your thing and be genuine and ‘culture’ will follow. It’s not something we have to have endless meetings about etc. Here’s 800lbs over my beautiful face all in the hands of student athletes. I always said I wanted athletes that I’d take down a dark alley, ones that had my back. This was definitely the case. We didn’t discuss the latest leadership strategies and all that bullshit, just strapped up n got it done, got strong n hurt feelings! Talking about being a leader, building character, building ‘culture’ is like wasting time talking about how you need to warm up...it just goes without saying. Great video the other day Hamer! 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
Inspired by @toddhamer1 . “Culture?!?!” CHECK! Just do your thing and be genuine and ‘culture’ will follow. It’s not something we have to have endless meetings about etc. Here’s 800lbs over my beautiful face all in the hands of student athletes. I always said I wanted athletes that I’d take down a dark alley, ones that had my back. This was definitely the case. We didn’t discuss the latest leadership strategies and all that bullshit, just strapped up n got it done, got strong n hurt feelings! Talking about being a leader, building character, building ‘culture’ is like wasting time talking about how you need to warm up...it just goes without saying. Great video the other day Hamer! #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
Tfw 540 feels like a warm up. Misgrooved this one just a hair, but still moved good. Good energy in the gym tonight.
Squats-3x1 @ 540
SSB squats- 3x6@ 335, 315, 315
Leg extensions
Leg curls
Abs

7 weeks until meet time, I see you @biglilpapakj_ 
#Powerlifting #glutes #gorillasquad #liftevil #liftevildeathcrew #singleply #makegeargreatagain #texaselitebarbell #texaslifters #uspapower #uspatexas #titanpower #elitefts #livelearnpasson
Nothing better than watching kids kick through mental barriers!!
Nothing better than watching kids kick through mental barriers!!
Benching from today with all the cool people. Ramping the shirt up. Hopefully I can make some improvements next week. Got to certainly keep loading the shirt more. ➡️ 435
➡️ 465 with reverse Monster Mini Bands

#Elitefts #NutraBio #SmitleyPerformanceSystems #Powerlifting #Squat #BenchPress #Deadlift #Raw #TeamElitefts #TeamNutraBio #Fitness #Bodybuilding #Conjugate #ConjugateStrong #Programming #LiveLearnPassOn #WOD #WeArePR #CrossFit #PowerliftingMotivation #GarageGym #132 #XPC #ArnoldClassic #ArnoldSportsFestival #RawWithShirt
Benching from today with all the cool people. Ramping the shirt up. Hopefully I can make some improvements next week. Got to certainly keep loading the shirt more. ➡️ 435 ➡️ 465 with reverse Monster Mini Bands #Elitefts  #NutraBio  #SmitleyPerformanceSystems  #Powerlifting  #Squat  #BenchPress  #Deadlift  #Raw  #TeamElitefts  #TeamNutraBio  #Fitness  #Bodybuilding  #Conjugate  #ConjugateStrong  #Programming  #LiveLearnPassOn  #WOD  #WeArePR  #CrossFit  #PowerliftingMotivation  #GarageGym  #132  #XPC  #ArnoldClassic  #ArnoldSportsFestival  #RawWithShirt 
12 weeks out. One of the more mentally challenging sessions I've had. Felt sick heading into the session, but knew I had to get shit done. #aintnobitch. Top set of 5 shown. 535ish + 120 in band tension. Had trouble staying tight, but then realized it was because I couldn’t breath. Thanks to @_thejeneral for the hype, @jasonschmitt for the spot and cues, and @liztump for saving me from passing out after my last rep. Off to @unionfitnesspgh next weekend to train with some super strong friends.
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#Powerlifting #PowerLiftingMotivation #PowerLifter #USPA #PhillyFitExpo #Elitefts #LiveLearnPassOn #StrengthCoach #ConjugateStrong #MarylandStrong #IronRebel #IronRebelPowerGear #Squat #Bench #Deadlift
12 weeks out. One of the more mentally challenging sessions I've had. Felt sick heading into the session, but knew I had to get shit done. #aintnobitch . Top set of 5 shown. 535ish + 120 in band tension. Had trouble staying tight, but then realized it was because I couldn’t breath. Thanks to @_thejeneral for the hype, @jasonschmitt for the spot and cues, and @liztump for saving me from passing out after my last rep. Off to @unionfitnesspgh next weekend to train with some super strong friends. . . . #Powerlifting  #PowerLiftingMotivation  #PowerLifter  #USPA  #PhillyFitExpo  #Elitefts  #LiveLearnPassOn  #StrengthCoach  #ConjugateStrong  #MarylandStrong  #IronRebel  #IronRebelPowerGear  #Squat  #Bench  #Deadlift 
1. Softball in psoas n glute
2. Rev hyper 3x 20
3. Pulldown ans 3x20
4. Sumo speed pulls 8x2
5. 1 Arm kb snatch- 3x 10
6. Step out dB RDL- 3x6
7. Rev hyper 4x 30
8. Inverse leg curl 3x20-30
9. WG banded Vogel pulls w/ mag grip 4x  fail

Pulls felt the best they have in a while! 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
1. Softball in psoas n glute 2. Rev hyper 3x 20 3. Pulldown ans 3x20 4. Sumo speed pulls 8x2 5. 1 Arm kb snatch- 3x 10 6. Step out dB RDL- 3x6 7. Rev hyper 4x 30 8. Inverse leg curl 3x20-30 9. WG banded Vogel pulls w/ mag grip 4x fail Pulls felt the best they have in a while! #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
Don’t ever fuckin tell me again how Conjugate can’t be run with the High School population, cause I’ll just point to the #scoreboard ! Got this from a high school A.D. who put the system into play a couple years ago after a consult. The last email he sent me was listing all the ‘ships they were winning and the record number of kids going DI. The difference maker was all the sport coaches who help monitor the weight room were there for the full day clinic taking notes and asking questions. It has to come from the top down. “Make it Fkn happen!”
-Ultimate Warrior 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
Don’t ever fuckin tell me again how Conjugate can’t be run with the High School population, cause I’ll just point to the #scoreboard  ! Got this from a high school A.D. who put the system into play a couple years ago after a consult. The last email he sent me was listing all the ‘ships they were winning and the record number of kids going DI. The difference maker was all the sport coaches who help monitor the weight room were there for the full day clinic taking notes and asking questions. It has to come from the top down. “Make it Fkn happen!” -Ultimate Warrior #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
Don’t ever fuckin tell me again how Conjugate can’t be run with the High School population, cause I’ll just point to the #scoreboard ! Got this from a high school A.D. who put the system into play a couple years ago after a consult. The last email he sent me was listing all the ‘ships they were winning and the record number of kids going DI. The difference maker was all the sport coaches who help monitor the weight room were there for the full day clinic taking notes and asking questions. It has to come from the top down. “Make it Fkn happen!”
-Ultimate Warrior 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
Don’t ever fuckin tell me again how Conjugate can’t be run with the High School population, cause I’ll just point to the #scoreboard  ! Got this from a high school A.D. who put the system into play a couple years ago after a consult. The last email he sent me was listing all the ‘ships they were winning and the record number of kids going DI. The difference maker was all the sport coaches who help monitor the weight room were there for the full day clinic taking notes and asking questions. It has to come from the top down. “Make it Fkn happen!” -Ultimate Warrior #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
You can find some of my contributions to this months Muscle & Fitness. I talk shoulder training and improving your upper body 💪

#Elitefts #NutraBio #SmitleyPerformanceSystems #Powerlifting #Squat #BenchPress #Deadlift #Raw #TeamElitefts #TeamNutraBio #Fitness #Bodybuilding #Conjugate #ConjugateStrong #Programming #LiveLearnPassOn #WOD #WeArePR #CrossFit #PowerliftingMotivation #GarageGym #132 #MuscleAndFitness #Magazine
My ticket is punched for the @elitefts Performance Summit. .
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VIP Ticket this time because I sure am not gonna miss the chance to lift at the new S6 Compound with @underthebar and for the added bonus of shooting the shit with @jimwendler at lunch. I certainly do hope whiskey comes with the complimentary sandwiches. .
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#365sportsperformance #baseball #strongman #sambrownstrength #sportsperformance. #strongmantraining #strengthandconditioning #strength #conditioning #athletes #startingstrongman #theloyalbrand #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #coach #strength #bristolri #eastbayri #unitedstatesstrongman #strongmancorporation #fitness #personaltraining #401tacticaladvantage #pdtactics #tacticaltraining
My ticket is punched for the @elitefts Performance Summit. . . VIP Ticket this time because I sure am not gonna miss the chance to lift at the new S6 Compound with @underthebar and for the added bonus of shooting the shit with @jimwendler at lunch. I certainly do hope whiskey comes with the complimentary sandwiches. . . #365sportsperformance  #baseball  #strongman  #sambrownstrength  #sportsperformance . #strongmantraining  #strengthandconditioning  #strength  #conditioning  #athletes  #startingstrongman  #theloyalbrand  #strongmanintraining  #powerlifting  #lifting  #elitefts  #livelearnpasson  #passion  #coach  #strength  #bristolri  #eastbayri  #unitedstatesstrongman  #strongmancorporation  #fitness  #personaltraining  #401tacticaladvantage  #pdtactics  #tacticaltraining 
16 days away. Make sure to mark your calendars for this awesome event!! .⚫ADMISSION IS FREE TO ALL MEMBERS OF UGI AND TNT. $10 FOR NON-MEMBERS.⚫ 🔴ADDRESS: 7657 St. Clair Avenue, Mentor, Ohio.🔴
#TNTStrength #UpgradedIndustries #madhatterprograms  #seminar #Weightlifting #strengthandconditioning #Powerlifting #squat #BenchPress #deadlift #gymlife #OhioStrong #LiveLarge #LiveLearnPassOn #gym
Ooohhh yeah. Little over a month away from meet day. Solid Dynamic Effort day. Using the floor press this wave. Highly suggest this be used in rotations to develop more starting strength near the chest area. Give it a go, I think you'll like it.
➡️ DE Floor Press - 195x8x3
➡️ Close Grip Floor Press - 245x8 [PR]

#Elitefts #NutraBio #SmitleyPerformanceSystems #Powerlifting #Squat #BenchPress #Deadlift #Raw #TeamElitefts #TeamNutraBio #Fitness #Bodybuilding #Conjugate #ConjugateStrong #Programming #LiveLearnPassOn #WOD #WeArePR #CrossFit #PowerliftingMotivation #GarageGym #132 #PurdueBarbell #XPC #ArnoldClassic #ArnoldSportsFestival #DynamicEffort
Ooohhh yeah. Little over a month away from meet day. Solid Dynamic Effort day. Using the floor press this wave. Highly suggest this be used in rotations to develop more starting strength near the chest area. Give it a go, I think you'll like it. ➡️ DE Floor Press - 195x8x3 ➡️ Close Grip Floor Press - 245x8 [PR] #Elitefts  #NutraBio  #SmitleyPerformanceSystems  #Powerlifting  #Squat  #BenchPress  #Deadlift  #Raw  #TeamElitefts  #TeamNutraBio  #Fitness  #Bodybuilding  #Conjugate  #ConjugateStrong  #Programming  #LiveLearnPassOn  #WOD  #WeArePR  #CrossFit  #PowerliftingMotivation  #GarageGym  #132  #PurdueBarbell  #XPC  #ArnoldClassic  #ArnoldSportsFestival  #DynamicEffort 
Deficit pulls against chains. 495 + 80lbs in chain from a 1.5 inch deficit... Last set of 5 shown. Plan is to pull conventional going into this meet. Time to walk the walk.
@thecaseywilliams.
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@chrisplante @flleetttcchh_27 @jellybevns @jakekelbaugh_cfs @henryedwinricks #Powerlifting #PowerLiftingMotivation #PowerLifter #HookGrip #Elitefts #LiveLearnPassOn #StrengthCoach #Deadlift #IronRebel #MarylandStrong #USPA #PhillyFitExpo
😢”Whaaaaa, I don’t want my athletes to get too big! Whaaaa”. Trust me they won’t. The best athletes in the world are BIG, STRONG people! Why is everyone so scared of getting big and strong?????? DON’T BE SCERRRD!

#GFH 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
😢”Whaaaaa, I don’t want my athletes to get too big! Whaaaa”. Trust me they won’t. The best athletes in the world are BIG, STRONG people! Why is everyone so scared of getting big and strong?????? DON’T BE SCERRRD! #GFH  #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
#Repost @nateharvey2600 with @get_repost
・・・
😢”Whaaaaa, I don’t want my athletes to get too big! Whaaaa”. Trust me they won’t. The best athletes in the world are BIG, STRONG people! Why is everyone so scared of getting big and strong?????? DON’T BE SCERRRD!

#GFH 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
#Repost  @nateharvey2600 with @get_repost ・・・ 😢”Whaaaaa, I don’t want my athletes to get too big! Whaaaa”. Trust me they won’t. The best athletes in the world are BIG, STRONG people! Why is everyone so scared of getting big and strong?????? DON’T BE SCERRRD! #GFH  #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
😢”Whaaaaa, I don’t want my athletes to get too big! Whaaaa”. Trust me they won’t. The best athletes in the world are BIG, STRONG people! Why is everyone so scared of getting big and strong?????? DON’T BE SCERRRD!

#GFH 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #mfceo #racks #squatracks #squats #deadlift #bench #medballs #bands #chains #strengthandconditioning #speed #agility
😢”Whaaaaa, I don’t want my athletes to get too big! Whaaaa”. Trust me they won’t. The best athletes in the world are BIG, STRONG people! Why is everyone so scared of getting big and strong?????? DON’T BE SCERRRD! #GFH  #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  #mfceo  #racks  #squatracks  #squats  #deadlift  #bench  #medballs  #bands  #chains  #strengthandconditioning  #speed  #agility 
Building speed in baseball players, or any athlete for example comes down to a couple important principles. .
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1.) In order to run faster, you must create more power with each stride. To increase power per stride, you need to get stronger.  If you train athletes, or you are an athlete yourself, if you are looking to gain speed you need to start hitting the weights. .
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2) Work on the technique. No matter what you are looking to accomplish with your speed( faster 40, faster 60, breakaway speed etc.) it all boils down to understanding your form and how you can improve it. Understand where you body is in space and keep asking your coach how you can improve. Shin angle, head position, arm swing length, knee drive. We are never looking for perfect, we are merely looking for the best form that suits you and your body. .
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3.) Mobility. This aligns with number 2 nicely. In order to get into more beneficial positions and create greater force production through the ground we need to make sure we have ENOUGH mobility to be able to move your body in a more optimal way. Hamstring, hip and ankle tightness are the biggest culprits we see to producing adequate power to increase speed. .
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Just a bit of information for my athletes and whoever trains to get faster. .
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Got fired up listening to the prepractice chat by @codyortega and @orlandolugo45 to the @riprospects. .
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I am lucky to be a part of the team and be in a position to help athletes be their best. .
.
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#365sportsperformance #baseball #strongman #sambrownstrength #sportsperformance. #strongmantraining #strengthandconditioning #strength #conditioning #athletes #startingstrongman #theloyalbrand #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #coach #strength #bristolri #eastbayri #unitedstatesstrongman #strongmancorporation #fitness #personaltraining #401tacticaladvantage #pdtactics #tacticaltraining
Building speed in baseball players, or any athlete for example comes down to a couple important principles. . . 1.) In order to run faster, you must create more power with each stride. To increase power per stride, you need to get stronger. If you train athletes, or you are an athlete yourself, if you are looking to gain speed you need to start hitting the weights. . . 2) Work on the technique. No matter what you are looking to accomplish with your speed( faster 40, faster 60, breakaway speed etc.) it all boils down to understanding your form and how you can improve it. Understand where you body is in space and keep asking your coach how you can improve. Shin angle, head position, arm swing length, knee drive. We are never looking for perfect, we are merely looking for the best form that suits you and your body. . . 3.) Mobility. This aligns with number 2 nicely. In order to get into more beneficial positions and create greater force production through the ground we need to make sure we have ENOUGH mobility to be able to move your body in a more optimal way. Hamstring, hip and ankle tightness are the biggest culprits we see to producing adequate power to increase speed. . . Just a bit of information for my athletes and whoever trains to get faster. . . Got fired up listening to the prepractice chat by @codyortega and @orlandolugo45 to the @riprospects. . . I am lucky to be a part of the team and be in a position to help athletes be their best. . . . #365sportsperformance  #baseball  #strongman  #sambrownstrength  #sportsperformance . #strongmantraining  #strengthandconditioning  #strength  #conditioning  #athletes  #startingstrongman  #theloyalbrand  #strongmanintraining  #powerlifting  #lifting  #elitefts  #livelearnpasson  #passion  #coach  #strength  #bristolri  #eastbayri  #unitedstatesstrongman  #strongmancorporation  #fitness  #personaltraining  #401tacticaladvantage  #pdtactics  #tacticaltraining 
Ye olde supine horizontal presse with chains on an axle was the plan for today. This is my last triple with 180 vs. last set working up with 275. I was pretty happy with the speed I was able to maintain until the 3rd rep where my right arm decided to drop a deuce halfway up. I did a total of 10 triples today though and only the last rep of the last set had any huge issues. #elitefts #teamelitefts #EZloadersareawesome #andsoami #butbenchingisstupid #andsoisstrongman #proloccollars #livelearnpasson #prepareperformprevail #strong(er)
Ye olde supine horizontal presse with chains on an axle was the plan for today. This is my last triple with 180 vs. last set working up with 275. I was pretty happy with the speed I was able to maintain until the 3rd rep where my right arm decided to drop a deuce halfway up. I did a total of 10 triples today though and only the last rep of the last set had any huge issues. #elitefts  #teamelitefts  #EZloadersareawesome  #andsoami  #butbenchingisstupid  #andsoisstrongman  #proloccollars  #livelearnpasson  #prepareperformprevail  #strong (er)