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Eating healthier is one of the BEST things you can do for YOU!

Today I encourage you to stop dieting and start creating healthier guidelines that you can follow with without the restrictions that causes unnecessary stress.

CLICK LINK IN BIO to download my list of 15 Healthy Snacks You Can Eat to Stay Energized During The Day!
Eating healthier is one of the BEST things you can do for YOU! Today I encourage you to stop dieting and start creating healthier guidelines that you can follow with without the restrictions that causes unnecessary stress. CLICK LINK IN BIO to download my list of 15 Healthy Snacks You Can Eat to Stay Energized During The Day!
xSay2
Is it Friday yet? 
I love spontaneous trips.  No plans no agenda no schedule just go explore. ❤

I dare you to try it if you never have.

#LiveFreely #TravelOften #TravelSolo #Adventure #Denver
#dontknockittilyoutryit That’s my motto ! There are so many weird foods that I’ve found to be SO GOOD. Things I had never tried before my health journey started/ zucchini, sweet potatoes, eggplant, tofu... #justtonameafew but now I make some of my FAVORITE MEALS with those foods .

#eggplantpizza is super easy and super yummy, not to mention no refined carbs 🍕 If I didn’t find healthy but delicious meals, I’d still probably be over weight 🙄 #healthyisntboring
#dontknockittilyoutryit  That’s my motto ! There are so many weird foods that I’ve found to be SO GOOD. Things I had never tried before my health journey started/ zucchini, sweet potatoes, eggplant, tofu... #justtonameafew  but now I make some of my FAVORITE MEALS with those foods . #eggplantpizza  is super easy and super yummy, not to mention no refined carbs 🍕 If I didn’t find healthy but delicious meals, I’d still probably be over weight 🙄 #healthyisntboring 
Coffee, please! 😴 I've never been a morning bird, my friends. I am totally a night owl - it's weird because the later I'm up, the more alert + productive I am.😅 I've been having to get up early these days and gosh, coffee honestly gets me through the early mornings like nothing else. *lol* 
Are you a morning person,🐦 or a night person like me???🦉
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#coffee #earlymorning #nightowl #morning #starbucks #icedcoffee #frapp #coffeeofinstagram #tinypleasures #lifestyle #photography #photographer #lifestylephotogaphy #christianblogger #jesus #faith #motivational #blogger #seeksimplicity #speakjoy #livefreely #liveloved #aspiretoinspire #homeliving #tinyjoys #chasinglight #February #thursday #finesofine
Coffee, please! 😴 I've never been a morning bird, my friends. I am totally a night owl - it's weird because the later I'm up, the more alert + productive I am.😅 I've been having to get up early these days and gosh, coffee honestly gets me through the early mornings like nothing else. *lol* Are you a morning person,🐦 or a night person like me???🦉 . . . . . . . #coffee  #earlymorning  #nightowl  #morning  #starbucks  #icedcoffee  #frapp  #coffeeofinstagram  #tinypleasures  #lifestyle  #photography  #photographer  #lifestylephotogaphy  #christianblogger  #jesus  #faith  #motivational  #blogger  #seeksimplicity  #speakjoy  #livefreely  #liveloved  #aspiretoinspire  #homeliving  #tinyjoys  #chasinglight  #February  #thursday  #finesofine 
気のおもむくままに生きる☘️🌠 #SATC #Livefreely #元気でる #だいすきな #海外ドラマ ( ⁎ᵕᴗᵕ⁎ )
Like/Follow @deepnessofawoman , where captions are always dripping 💦 sauce..
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If you have a free soul make sure you get in a relationship with an open soul . They don’t have to be free like you , just make sure they are not stuck in their ways, In a box, one track mind , sat in their ways, ya get it. An open soul will follow you but a stubborn soul will make you miserable..
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Have you ever seen the couple that complains , I want to go, go, go but she don’t want to do nothing but sit at home. Have you ever seen those #travelingcouples , both are just free souls , so much that they made a lifestyle out of it..
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How many travelers are there , show of 🤚🏾 Please??
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💕💕Thank 4 reading , please Double Tap 💕💕..
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🚨🚨Alert🚨🚨
There is a new IG account @deepnessofawoman , that is not like the others , and you must follow. @deepnessofawoman is going to have giveaways coming , REAL,  soon and other awesome things to come..
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❇️Follow @deepnessofawoman..
❇️Follow @deepnessofawoman..
❇️Follow @deepnessofawoman..
❇️Follow @deepnessofawoman..
❇️Follow @deepnessofawoman..
❇️Follow @deepnessofawoman..
❇️Follow @deepnessofawoman..
•  #womenintheworld #girlbosslife #girlbosses #ladybosses #bossbabe👑 #businesschicks #womenhelpingwomen #freesouls #coupleshirts #destinationweddingphotography #singlemomlife #singledads #levelup⬆️ , #singlelifesucks #motivationalwords #inspirationquotes #inspirationdaily #sexyfigure #unicornlife #securethebag #datingadvice #datingsucks  #singledads #singlemommy #nomadiclife #hippychic #livefreely #serialtraveler #traveladdicts
Like/Follow @deepnessofawoman , where captions are always dripping 💦 sauce.. • If you have a free soul make sure you get in a relationship with an open soul . They don’t have to be free like you , just make sure they are not stuck in their ways, In a box, one track mind , sat in their ways, ya get it. An open soul will follow you but a stubborn soul will make you miserable.. • Have you ever seen the couple that complains , I want to go, go, go but she don’t want to do nothing but sit at home. Have you ever seen those #travelingcouples  , both are just free souls , so much that they made a lifestyle out of it.. • How many travelers are there , show of 🤚🏾 Please?? • 💕💕Thank 4 reading , please Double Tap 💕💕.. • 🚨🚨Alert🚨🚨 There is a new IG account @deepnessofawoman , that is not like the others , and you must follow. @deepnessofawoman is going to have giveaways coming , REAL, soon and other awesome things to come.. • ❇️Follow @deepnessofawoman.. ❇️Follow @deepnessofawoman.. ❇️Follow @deepnessofawoman.. ❇️Follow @deepnessofawoman.. ❇️Follow @deepnessofawoman.. ❇️Follow @deepnessofawoman.. ❇️Follow @deepnessofawoman.. • #womenintheworld  #girlbosslife  #girlbosses  #ladybosses  #bossbabe 👑 #businesschicks  #womenhelpingwomen  #freesouls  #coupleshirts  #destinationweddingphotography  #singlemomlife  #singledads  #levelup ⬆️ , #singlelifesucks  #motivationalwords  #inspirationquotes  #inspirationdaily  #sexyfigure  #unicornlife  #securethebag  #datingadvice  #datingsucks  #singledads  #singlemommy  #nomadiclife  #hippychic  #livefreely  #serialtraveler  #traveladdicts 
When I’m back in the Midwest I’m always up late scheming. But when I’m gone it’s a different story... forever chasing the golden hour.
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#goldenhour #longexposure #12mm #sunrises #oceanviews  #morningsky #purp #dawn #travelphotos #travelfree #livefreely
Self confidence is the first requisite to great undertakings👑
Self confidence is the first requisite to great undertakings👑
If you are going to cry, cry it out. Cry everything out. Just let all the tears out. -
But after you are finished crying. Pick yourself up. Brush yourself up. And don't ever cry for the same thing. 😎💯🔥
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[ #commited #livefreely #habits #quoteofday #quoteaday #instagoals #entrepreneurship #quotesfordays #alwayslearning #quotegram #quoteoftheyear #believetoachieve #businessminded #quotation #winnerscircle #businesslife #quotesforyou #entrepreneurquotes #ceostatus #business101 #hustleharder #quoteme #crying #movingon ]
If you are going to cry, cry it out. Cry everything out. Just let all the tears out. - But after you are finished crying. Pick yourself up. Brush yourself up. And don't ever cry for the same thing. 😎💯🔥 - - - [ #commited  #livefreely  #habits  #quoteofday  #quoteaday  #instagoals  #entrepreneurship  #quotesfordays  #alwayslearning  #quotegram  #quoteoftheyear  #believetoachieve  #businessminded  #quotation  #winnerscircle  #businesslife  #quotesforyou  #entrepreneurquotes  #ceostatus  #business101  #hustleharder  #quoteme  #crying  #movingon  ]
How many times have you googled 👀 “how to lose weight fast”....
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Too many times? A depressing amount of times? 😭 So many that you don’t even want to admit it?
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Trust me I’ve been there!
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I promise you whatever results show up are not your answer. 🙅🏼‍♀️ Not eating past 6pm, skipping breakfast or avoiding carbs are not your problem.
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None of these will get you your dream body.
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By dream body I don’t mean a ‘goal weight’ 🙄 or having a six pack but rather a healthy body that you love and feel confident AF in!
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It pulls at my heart strings that so many of you ladies are month after month and year after year in the same position you were to begin with.
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No progress whatsoever.
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Still feeling like the birthday cake you ate last month is the reason you haven’t lost weight. That the cellulite on your legs is the reason you don’t love yourself.
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Always trying to ‘fix’ the things that aren’t relevant to your success.
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Health is the one thing that you don’t have to over think. Eat your whole foods, move your body, work on your positive mindset and self love, and you can’t go wrong.
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If you look after your body then your body will look after you.
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Let’s quit yesterday’s habit 🚫 of googling how to make your life better and let’s start ✅ just doing!
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#healthyhabits #ditchthediet #lifestooshort #liveyourbestlife
How many times have you googled 👀 “how to lose weight fast”.... _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too many times? A depressing amount of times? 😭 So many that you don’t even want to admit it? _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust me I’ve been there! _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise you whatever results show up are not your answer. 🙅🏼‍♀️ Not eating past 6pm, skipping breakfast or avoiding carbs are not your problem. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ None of these will get you your dream body. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By dream body I don’t mean a ‘goal weight’ 🙄 or having a six pack but rather a healthy body that you love and feel confident AF in! _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It pulls at my heart strings that so many of you ladies are month after month and year after year in the same position you were to begin with. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No progress whatsoever. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still feeling like the birthday cake you ate last month is the reason you haven’t lost weight. That the cellulite on your legs is the reason you don’t love yourself. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always trying to ‘fix’ the things that aren’t relevant to your success. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Health is the one thing that you don’t have to over think. Eat your whole foods, move your body, work on your positive mindset and self love, and you can’t go wrong. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you look after your body then your body will look after you. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s quit yesterday’s habit 🚫 of googling how to make your life better and let’s start ✅ just doing! _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhabits  #ditchthediet  #lifestooshort  #liveyourbestlife 
Don’t be that stupid. 📷 @scottlewisjr #letsgo
Don’t be that stupid. 📷 @scottlewisjr #letsgo 
Sharing some wisdom with this munchkin 💚💙 I believe that nurturing the minds of our young ones allows them to believe they're capable of taking on the world.
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Nurture their minds with GREAT thoughts. To believe in the HEROIC makes HEROES. #wednesdaywisdom
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#mylifemyway #freeyourself #liveinspired #livefreely #carpediem
D🍩ughnuts all the way, instagram friends (don't you just love the cakey ones??!)😋 It's so cold outside y'all — I need these warm goodies inside me! and LOTS of hot chocolate! 😂 
what are y'all doing to stay warm?
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#doughnuts #donuts #chocolatenut #sweet #foodie #tinypleasures #lifestyle #photography #photographer #lifestylephotogaphy #christianblogger #jesus #faith #motivational #blogger #seeksimplicity #speakjoy #livefreely #liveloved #aspiretoinspire #homeliving #tinyjoys #chasinglight #February #Wednesday #finesofine
D🍩ughnuts all the way, instagram friends (don't you just love the cakey ones??!)😋 It's so cold outside y'all — I need these warm goodies inside me! and LOTS of hot chocolate! 😂 what are y'all doing to stay warm? . . . . . . . . #doughnuts  #donuts  #chocolatenut  #sweet  #foodie  #tinypleasures  #lifestyle  #photography  #photographer  #lifestylephotogaphy  #christianblogger  #jesus  #faith  #motivational  #blogger  #seeksimplicity  #speakjoy  #livefreely  #liveloved  #aspiretoinspire  #homeliving  #tinyjoys  #chasinglight  #February  #Wednesday  #finesofine 
Let all that you do be done with L O V E ✨ #loveknowsnolimits #livefreely #favouriteplace
BOOM!!! 📷 @scottlewisjr #letsgo #goodnight
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In todays hustle and rush, we all think too much- seek too much- want too much- and forget about the joy of just being. It was refreshing to walk upon this reminder. #wednesdaywisdom
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#mindset #mindovermatter #freeyourmind #livefreely
my nails match my lipstick and oh, i got a new prius.
my nails match my lipstick and oh, i got a new prius.
Happy Wednesday Folks!🎉🙌🏾
The time to enjoy life is NOW! Lol! What are you waiting on? Don’t put your happiness on hold, start enjoying your life today!
#behappy #enjoylife #livefreely #liveyourbestlife #livenow #smilemore #smileoften
@binais trying to explain to me that real men wear pink. 😂
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We’re actually discussing how douchey people are going to think this photo is when they look at it.
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In reality, you’re looking at two poor kids who made a lot of bad decisions growing up but always found a way to push back on life and make their way in the world.
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No handouts, no crying about how bad we had it, just staying focused on getting a little better every day.
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Even if life sucks right now, just keep grinding it out.
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Someone took the same cards you were dealt and won with them🃏💡
@binais trying to explain to me that real men wear pink. 😂 - We’re actually discussing how douchey people are going to think this photo is when they look at it. - In reality, you’re looking at two poor kids who made a lot of bad decisions growing up but always found a way to push back on life and make their way in the world. - No handouts, no crying about how bad we had it, just staying focused on getting a little better every day. - Even if life sucks right now, just keep grinding it out. - Someone took the same cards you were dealt and won with them🃏💡
Follow your heart!.
Follow your heart!.
Always keep going 🙌
Always keep going 🙌
Side effects of focus.
Side effects of focus.
Happy Wednesday🌿🌹
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Smile because you never know if it will be your last. ---------------xoxo💍
#happywednesday #smile #lovelife #becontent #begrateful #sunrise #outdoors #enjoythesun #livefreely #nomakeup
do you want to know a secret? in my writings i refer to men from my past as ‘hurricane (insert name here)’. it was in this last year that i wrote:
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“25 becomes the age that you learn why hurricanes are named after humans, because for the last 13 years people have been coming into your life, causing damage like hurricanes and leaving with no relief efforts. you realize that you have been your own relief effort, and you have survived. you have a power that you hadn’t acknowledged before.”
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and the last month, i have been exhausting myself to be the relief efforts my Body has needed. the fight for my mind and my life back feels like a literal war at times. the fight against seasonal depression is one that i have fought many times, and each time it shakes me to my core. the recent combination of hurricane people, circumstances and life events has been unique this season, but yesterday as i took a little rain hike, i felt a peace and connected back to myself and my Body. i am thankful for the way She carried me the last month, through the battles with my mind and the last few hurricanes i have experienced. and i am thankful to the few friends who have given my feelings and thoughts a safe space to exist, for me to process them, and get through them. everything has felt in transit, and i finally feel like i am arriving.
do you want to know a secret? in my writings i refer to men from my past as ‘hurricane (insert name here)’. it was in this last year that i wrote: • • • “25 becomes the age that you learn why hurricanes are named after humans, because for the last 13 years people have been coming into your life, causing damage like hurricanes and leaving with no relief efforts. you realize that you have been your own relief effort, and you have survived. you have a power that you hadn’t acknowledged before.” • • • and the last month, i have been exhausting myself to be the relief efforts my Body has needed. the fight for my mind and my life back feels like a literal war at times. the fight against seasonal depression is one that i have fought many times, and each time it shakes me to my core. the recent combination of hurricane people, circumstances and life events has been unique this season, but yesterday as i took a little rain hike, i felt a peace and connected back to myself and my Body. i am thankful for the way She carried me the last month, through the battles with my mind and the last few hurricanes i have experienced. and i am thankful to the few friends who have given my feelings and thoughts a safe space to exist, for me to process them, and get through them. everything has felt in transit, and i finally feel like i am arriving.
100% freedom is what I’m working for 💞🙌🏻 . 
Freedom to not have to work for someone else. Freedom to work on my own schedule & wherever the hell I want. Freedom to not have to worry about credit card payments because I’m debt free & not stressed about the next paycheck. Freedom to live my life exactly the way I want it ✈️ that’s what I’m working towards. 
How long are you going to continue watching me before you realize that you, too, are worth the effort & investment 💞 
#youknowheretofindme 💌📲👯‍♀️ #linkinbio #callmebeepmeifyouwannareachme 📸: @tyshny21
100% freedom is what I’m working for 💞🙌🏻 . Freedom to not have to work for someone else. Freedom to work on my own schedule & wherever the hell I want. Freedom to not have to worry about credit card payments because I’m debt free & not stressed about the next paycheck. Freedom to live my life exactly the way I want it ✈️ that’s what I’m working towards. How long are you going to continue watching me before you realize that you, too, are worth the effort & investment 💞 #youknowheretofindme  💌📲👯‍♀️ #linkinbio  #callmebeepmeifyouwannareachme  📸: @tyshny21
Sometimes you have to unplug and refocus 💡
Sometimes you have to unplug and refocus 💡
Actions speak louder than words!👊 Double Tap if you agree 👈 👈
Actions speak louder than words!👊 Double Tap if you agree 👈 👈
Tell yourself positive things daily, then make them happen. #tashaprescott #quote
Type “Yes” Follow: @businessmindset101.
Type “Yes” Follow: @businessmindset101.
Eventually…
you will learn that the one person that wasn’t supposed to ever let you down probably will. You will have your heart broken probably more than once and it’s harder every time. You’ll break hearts too, so remember how it felt when yours was broken. You’ll fight with your best friend. You’ll blame a new love for things an old one did. You’ll cry because time is passing too fast, and you’ll eventually lose someone you love. So, take too many pictures, laugh too much, and love like you’ve never been hurt, because every sixty seconds you spend upset is a minute of happiness you will never get back.
~Unknown.
Eventually… you will learn that the one person that wasn’t supposed to ever let you down probably will. You will have your heart broken probably more than once and it’s harder every time. You’ll break hearts too, so remember how it felt when yours was broken. You’ll fight with your best friend. You’ll blame a new love for things an old one did. You’ll cry because time is passing too fast, and you’ll eventually lose someone you love. So, take too many pictures, laugh too much, and love like you’ve never been hurt, because every sixty seconds you spend upset is a minute of happiness you will never get back. ~Unknown.
@Anidifranco is such a brilliant poet/musician and inspires us all to be passionate, spread love, share your voice and get involved. I love her love for life and her powerful, beautiful music and message for equality and peace. I’m so grateful to got to see her live for the third time with my sister. #riseup #makeadifference #beyou #livefreely #anidifranco
@Anidifranco is such a brilliant poet/musician and inspires us all to be passionate, spread love, share your voice and get involved. I love her love for life and her powerful, beautiful music and message for equality and peace. I’m so grateful to got to see her live for the third time with my sister. #riseup  #makeadifference  #beyou  #livefreely  #anidifranco 
What people think about u is not important.
What u think of urself means everything!!✌✌
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#what #others #think #you #people #problem #how #react #problems #mythoughts #myway #cool #mystyles #livefree #think #successquotes #livefreely #awsomeness #awsomewords