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No More Fake People In My Circle Cuz I’m Just Staring At Myself In The Mirror 😤💯
#fitfam #fitlife #godgotme #imAlliGot #livefit #keepthatfakeshitawayfromme #allhustlenoluck
Some exercise motivation for the day, chest flys can be done in many different ways, today I chose the seated machine.
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Great exercise to get full contraction and extension through the chest, just ensure to really focus on squeezing the pecs.
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Mind body connection is the key to any isolated exercise having a genuine benefit, without that connection you’re more than likely to injure yourself, hence really try to focus on the contraction (squeeze)
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Give it a try team 🙏👌✌️💯
Some exercise motivation for the day, chest flys can be done in many different ways, today I chose the seated machine. . Great exercise to get full contraction and extension through the chest, just ensure to really focus on squeezing the pecs. . Mind body connection is the key to any isolated exercise having a genuine benefit, without that connection you’re more than likely to injure yourself, hence really try to focus on the contraction (squeeze) . Give it a try team 🙏👌✌️💯
دعواتك معايا ف الي جااااي .

اللهم اني توكلت عليك ✊
و فوضت امري اليك ☝
و انا اعلم يا الله ان بيدك كل شئ✊
و انتا تقول كون فيكون فرج همي💟
و يسر امري و انصرني علي من ظالمني✌ 
اللهم امين 😇😇
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#ko_squad .
#livefit #justfit #wbff #workout #wbffpro  #musclemania #mrolympiaphysique #model #fitness #fashion #physique #summer  #showoff #shredded #summer16 #saxy  #muscle #eslamkamel_ek #eslamstyle #keepgoing #keepgoingstrong #keepfit #muscle  #musclemodel  #symmetry 
#ورشة_العضلات #احنا_مش_جيم_احنا_ورشة_عضلات
دعواتك معايا ف الي جااااي . اللهم اني توكلت عليك ✊ و فوضت امري اليك ☝ و انا اعلم يا الله ان بيدك كل شئ✊ و انتا تقول كون فيكون فرج همي💟 و يسر امري و انصرني علي من ظالمني✌ اللهم امين 😇😇 . #ko_squad  . #livefit  #justfit  #wbff  #workout  #wbffpro  #musclemania  #mrolympiaphysique  #model  #fitness  #fashion  #physique  #summer  #showoff  #shredded  #summer16  #saxy  #muscle  #eslamkamel_ek  #eslamstyle  #keepgoing  #keepgoingstrong  #keepfit  #muscle  #musclemodel  #symmetry  #ورشة_العضلات  #احنا_مش_جيم_احنا_ورشة_عضلات 
Yet another transformation pic (5 months apart) 
October 2017 to February 2018
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Feeling good about the changes I've made, and it can only go up from here👏
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#bikiniprep #torontofitness #livefit #posing #practice #beyoutiful #workforit #disciplineovermotivation #torontobikiniprep #bikininovice #transformationtuesday #itsnottuesday #oneweekapart #beyondstoked #fitfamto #cobourgnaturals2018 #gainsfordays #slowlybutsurely #adidas #gymrat #buffbaketribe #liftheavyshit #girlscanlifttoobro #sweetlife #BEYOUROWNHERO #EATYOVEGGIES #GETTOWORK
Yet another transformation pic (5 months apart) October 2017 to February 2018 . Feeling good about the changes I've made, and it can only go up from here👏 . . . . . . . . . . . . #bikiniprep  #torontofitness  #livefit  #posing  #practice  #beyoutiful  #workforit  #disciplineovermotivation  #torontobikiniprep  #bikininovice  #transformationtuesday  #itsnottuesday  #oneweekapart  #beyondstoked  #fitfamto  #cobourgnaturals2018  #gainsfordays  #slowlybutsurely  #adidas  #gymrat  #buffbaketribe  #liftheavyshit  #girlscanlifttoobro  #sweetlife  #BEYOUROWNHERO  #EATYOVEGGIES  #GETTOWORK 
Woke up today with extremeeee muscle soreness in my legs after a heavy squat day yesterday. When you experience DOMS (Delayed Onset Muscle Soreness), one of the best things to do is to use a foam roller.
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Foam rolling manipulates the fascia surrounding the muscles. Applying a degree of pressure helps to release tension which is a reason for overly uncomfortable soreness. Foam rolling has many benefits and they include:
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✅Improved flexibility and increased joint range of motion: stretching is always considered the gold standard to decrease muscle tightness, but foam rolling before exercise leads to a slightly more effective improvement in flexibility.
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✅Improved Circulation: when soreness occurs, blood flow to certain areas in the body can become restricted. Foam rolling breaks up tighter areas so that blood flow can return to normal.
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✅Stress reduction: foam rolling post-workout is associated with lower cortisol levels, which is our stress hormone.
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✅Reduce Post Exercise Soreness: foam rolling is a form of self-massage for the muscle and fascia. Spending adequate time foam-rolling can lessen those post-leg day pains we all know.
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✅Injury Prevention: A combination of stretching and foam rolling is well documented in helping fight chronic injuries, especially in the lower body.
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Give the exercises illustrated in the provide picture a try next time you have access to a foam roller. Try to roll the target muscle a minute at a time while taking deep breaths. There will be slight discomfort, so be smart with your body!
Woke up today with extremeeee muscle soreness in my legs after a heavy squat day yesterday. When you experience DOMS (Delayed Onset Muscle Soreness), one of the best things to do is to use a foam roller. - Foam rolling manipulates the fascia surrounding the muscles. Applying a degree of pressure helps to release tension which is a reason for overly uncomfortable soreness. Foam rolling has many benefits and they include: - ✅Improved flexibility and increased joint range of motion: stretching is always considered the gold standard to decrease muscle tightness, but foam rolling before exercise leads to a slightly more effective improvement in flexibility. - ✅Improved Circulation: when soreness occurs, blood flow to certain areas in the body can become restricted. Foam rolling breaks up tighter areas so that blood flow can return to normal. - ✅Stress reduction: foam rolling post-workout is associated with lower cortisol levels, which is our stress hormone. - ✅Reduce Post Exercise Soreness: foam rolling is a form of self-massage for the muscle and fascia. Spending adequate time foam-rolling can lessen those post-leg day pains we all know. - ✅Injury Prevention: A combination of stretching and foam rolling is well documented in helping fight chronic injuries, especially in the lower body. - Give the exercises illustrated in the provide picture a try next time you have access to a foam roller. Try to roll the target muscle a minute at a time while taking deep breaths. There will be slight discomfort, so be smart with your body!
@live_fit_apparel killed it with these leggings. #retroboom #livefit #livefitapparel #teamlvft
Success is not final, failure is not fatal: it is the courage to continue that counts...#sundayfunday #livefit #backworkout
"The more you sweat in training the less you bleeding in combat" -Richard Marcinko Ret. US Navy ⚡Link in Bio ⚡Liftnletdie.com Model: Lift N' Let Die Ambassador @travis_lee79 #fitness #gym #bodybuilding #workout #fitfam #fit #motivation #fitspo #muscle #training #gains #sullen #militarymuscle #healthy  #livefit  #vet #shredded #crossfit #veteran #beastmode #liftnletdie #CrossFit #inspiration #tattooedguys #lift
تيفاااا 😍 اخويا الورشجي ربنا معاك و يكرمك ف الي جاي (اقوي كلاسيك فيزيك ناشئ)  تحضير ف صمت و المفاجئه جايه 😉🏆 .
.#ko_squad .
#livefit #justfit #wbff #workout #wbffpro  #musclemania #mrolympiaphysique #model #fitness #fashion #physique #summer  #showoff #shredded #summer16 #saxy  #muscle #eslamkamel_ek #eslamstyle #keepgoing #keepgoingstrong #keepfit #muscle  #musclemodel  #symmetry 
#ورشة_العضلات #احنا_مش_جيم_احنا_ورشة_عضلات
تيفاااا 😍 اخويا الورشجي ربنا معاك و يكرمك ف الي جاي (اقوي كلاسيك فيزيك ناشئ) تحضير ف صمت و المفاجئه جايه 😉🏆 . .#ko_squad  . #livefit  #justfit  #wbff  #workout  #wbffpro  #musclemania  #mrolympiaphysique  #model  #fitness  #fashion  #physique  #summer  #showoff  #shredded  #summer16  #saxy  #muscle  #eslamkamel_ek  #eslamstyle  #keepgoing  #keepgoingstrong  #keepfit  #muscle  #musclemodel  #symmetry  #ورشة_العضلات  #احنا_مش_جيم_احنا_ورشة_عضلات 
Mantra ➰
Mantra ➰
DO MORE because doing less is just not enough! 
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Click link in bio to order our exclusive DO MORE tee available now! 
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Order online at www.californiabuiltapparel.com 
Follow @californiabuilt 
#Californiabuilt
DO MORE because doing less is just not enough! _ Click link in bio to order our exclusive DO MORE tee available now! _ Order online at www.californiabuiltapparel.com Follow @californiabuilt #Californiabuilt 
Just a classic awkward selfie you try and snap before anyone sees you doing it. Whatever no shame. I was feeling good during yesterday's leg session 🤷🏼‍♀️
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#fit #fitness #healthiswealth #lift #gymrat #fitnessgirl #fitnessaddict #fitfam #livefit #lvft  #inspire #motivate #empower #loveyourself #body #mindoverbody #workout #fitgirl  #ehplabs #athlete #lovelife #confidence #fitnessmotivation #gymaddict #lifting #workoutmotivation #gymshark #gymsharkwomen
Just a classic awkward selfie you try and snap before anyone sees you doing it. Whatever no shame. I was feeling good during yesterday's leg session 🤷🏼‍♀️ • • • • • #fit  #fitness  #healthiswealth  #lift  #gymrat  #fitnessgirl  #fitnessaddict  #fitfam  #livefit  #lvft  #inspire  #motivate  #empower  #loveyourself  #body  #mindoverbody  #workout  #fitgirl  #ehplabs  #athlete  #lovelife  #confidence  #fitnessmotivation  #gymaddict  #lifting  #workoutmotivation  #gymshark  #gymsharkwomen 
¡EMPIEZO EL LUNES! ¿Cuántas veces has empezado una dieta un lunes y antes del viernes ya la habías abandonado?
▫️Cualquier día de la semana es bueno para cambiar tu estilo de alimentación si te sientes con ánimo y fuerza de voluntad para hacerlo.
▫️Sin embargo, tenemos metido en la cabeza que los lunes representan un “nuevo comienzo” y por eso, cualquier lunes es bueno para iniciar algo... ¿Pero no son ya bastante duros los lunes como para también ponerse a dieta ese día?
▫️Empezar una dieta un viernes sueña a loco o a kamikaze, pero si no hacemos cosas distintas nada cambia en nuestras vidas. 
1️⃣ Empezar una dieta el viernes evita que nos demos un buen atracón durante el fin de semana. A veces pensamos que como el lunes nos vamos a poner a plan, podemos atiborrarnos de cualquier cosa.
2️⃣ Haber empezado el viernes hará que cuando llegue lunes tengamos sensación de menos hinchazón y nos sentimos más ligeros y motivados para continuar con nuestra dieta. 
3️⃣ Empezar el viernes hace q tengamos toda una semana para hacer compra y preparar la nevera para empezar nuestra dieta.
#Entrenar #EmpezarAEntrenar #VidaSaludable #Healthy #Healthyliving #Diet #Healthyfood #possitivibes #livefit
¡EMPIEZO EL LUNES! ¿Cuántas veces has empezado una dieta un lunes y antes del viernes ya la habías abandonado? ▫️Cualquier día de la semana es bueno para cambiar tu estilo de alimentación si te sientes con ánimo y fuerza de voluntad para hacerlo. ▫️Sin embargo, tenemos metido en la cabeza que los lunes representan un “nuevo comienzo” y por eso, cualquier lunes es bueno para iniciar algo... ¿Pero no son ya bastante duros los lunes como para también ponerse a dieta ese día? ▫️Empezar una dieta un viernes sueña a loco o a kamikaze, pero si no hacemos cosas distintas nada cambia en nuestras vidas. 1️⃣ Empezar una dieta el viernes evita que nos demos un buen atracón durante el fin de semana. A veces pensamos que como el lunes nos vamos a poner a plan, podemos atiborrarnos de cualquier cosa. 2️⃣ Haber empezado el viernes hará que cuando llegue lunes tengamos sensación de menos hinchazón y nos sentimos más ligeros y motivados para continuar con nuestra dieta. 3️⃣ Empezar el viernes hace q tengamos toda una semana para hacer compra y preparar la nevera para empezar nuestra dieta. #Entrenar  #EmpezarAEntrenar  #VidaSaludable  #Healthy  #Healthyliving  #Diet  #Healthyfood  #possitivibes  #livefit 
475 for 2 RPE 7. 500 pound squat might be possible after all 🤷🏻‍♂️ BW:140
#squats #sundayfunday #powerlifting #powerbuilder #bodybuilding #bodybuilder #fit #flex #gains #gym #goals #fitfam #fitness #lift #livefit #lifestyle #muscle #motivation #natty #norest #offseason #pumped #physique #train #work #workout
Love yourself ✨💞✨
You are the only person that your are stuck with for the rest of your life! So if you don’t like the person you are, make changes and do something every day that gets you where you need to be! The only opinion that should mean the most to you is your own! Love yourself, and your life and just be happy, there is always room for growth, so spend everyday trying to be better than yesterday
Stop caring what other people think and start doing what makes you happy ✨✨✨
P.s yes that’s a text book in the corner, I didn’t have time for the gym and studying so I did both 🤷🏼‍♀️😉😝
#fitness #journey #healthylifestyle #getfit #livefit #fitnessjourney #selflove #getfit #happy #fitnessgirl #healthy #livehealthy #fitspo #motivation #booty #gym #abs #fit #workout #nutrition #smile #behappy #bodybuilding #muscles #bodypositivity #fitfam #lifestyle #healthylifestyle #happylife #balance #loveyourself
Love yourself ✨💞✨ You are the only person that your are stuck with for the rest of your life! So if you don’t like the person you are, make changes and do something every day that gets you where you need to be! The only opinion that should mean the most to you is your own! Love yourself, and your life and just be happy, there is always room for growth, so spend everyday trying to be better than yesterday Stop caring what other people think and start doing what makes you happy ✨✨✨ P.s yes that’s a text book in the corner, I didn’t have time for the gym and studying so I did both 🤷🏼‍♀️😉😝 #fitness  #journey  #healthylifestyle  #getfit  #livefit  #fitnessjourney  #selflove  #getfit  #happy  #fitnessgirl  #healthy  #livehealthy  #fitspo  #motivation  #booty  #gym  #abs  #fit  #workout  #nutrition  #smile  #behappy  #bodybuilding  #muscles  #bodypositivity  #fitfam  #lifestyle  #healthylifestyle  #happylife  #balance  #loveyourself 
Stage shots!! @lightscameraactionphoto was awesome enough to tag me in these! I’m so proud of this physique that I brought to the stage but I am really excited to work on the areas where I need to make progress! •
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#fit #fitness #fitgirl #stage #competition #npc#bikini #legendsclassic #strongissexy #gym #gymjunkie #lift #livefit #fitlife #pose
Get your hat today, shop online ✔💣💣💣 stand out at the gym 
Check out my gear, dress the way you live 💪 #THEDREAM #thegreat_lf8 #TDWEAR #DUMBBELLSFORDISEASES #GYM #MOTIVATION #DEDICATION #HARDWORK #DETERMINATION #CSUN #CSUNSRC #HEALTH #EXERCISE  #LIVEFIT #GAINS #GROWTH #csunkappasigma #kappasigma #fitfam #fitlife #fitness #fitnessaddict #getoutside #girlswholift #gymlife #gymtime #nopainnogain
Foodie post on this sunny Sunday •
For all the #pizzalovers 🍕 😋•
📍Downey Pizza Company, Downey •
#pastramipizza #pizza #cheatmeal 😋 #yummy #bombdotcom #foodporn #kidapproved #foodie #foodiegram #lafoodie #lafoodjunkie #yelpla #laeats #foodpic #foodiepics #foodlover #foodislife #flexibledieting #iifym #iifymgirls #muscleup #balance #fitness #fitlife #fitchick #livefit ••• #khfitfam #khfitgirls #khwinterchallenge18
Foodie post on this sunny Sunday • For all the #pizzalovers  🍕 😋• 📍Downey Pizza Company, Downey • #pastramipizza  #pizza  #cheatmeal  😋 #yummy  #bombdotcom  #foodporn  #kidapproved  #foodie  #foodiegram  #lafoodie  #lafoodjunkie  #yelpla  #laeats  #foodpic  #foodiepics  #foodlover  #foodislife  #flexibledieting  #iifym  #iifymgirls  #muscleup  #balance  #fitness  #fitlife  #fitchick  #livefit  ••• #khfitfam  #khfitgirls  #khwinterchallenge18 
Hammer DB curls has always been my favorite go-to arm exercises for strength and grip gains 💪💪 What’s your favorite arm exercise?
Hammer DB curls has always been my favorite go-to arm exercises for strength and grip gains 💪💪 What’s your favorite arm exercise?
Back in October when I started working with @danieljxfeeney one of our goals was to grow my hamstrings and glutes.
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Based on the comparison pic above I would say that Operation Grow Hamstrings/Glutes was a complete success!!
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I can’t even begin to explain how hard I’ve work to get to this point. I knew that if I wanted results that I was going to have to put the time and effort in at the gym because, as you’ve probably already heard, results don’t happen overnight. And I can honestly tell you that I have put in some serious time at the gym and I have pushed myself past what I thought I was capable of. It wasn’t easy, but..
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I’ve learned that hard work is a two-way street: You get back what you put in.
Back in October when I started working with @danieljxfeeney one of our goals was to grow my hamstrings and glutes. _ Based on the comparison pic above I would say that Operation Grow Hamstrings/Glutes was a complete success!! _ I can’t even begin to explain how hard I’ve work to get to this point. I knew that if I wanted results that I was going to have to put the time and effort in at the gym because, as you’ve probably already heard, results don’t happen overnight. And I can honestly tell you that I have put in some serious time at the gym and I have pushed myself past what I thought I was capable of. It wasn’t easy, but.. _ I’ve learned that hard work is a two-way street: You get back what you put in.
Caught a few rays 😎 ate a few snacks 🥑🥜 drank a few diet root beers 🍺 you know the good life 🙌🏽 #SundayFunday #PoolDays #Florida #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #Fitness
So Much On My Mind This The Only Place I Can Release Everything 😤
#fitfam #fitlife #stayfocused #stayfit #livefit #lvft #godgotme #struggleraisedme #fitlifestyle
Last week my workouts were scattered ALL over the place, unfortunately so was my diet 😱🙄 I didn’t follow my plan to a “T” or even close to it. It sucked. It frustrates me. I feel like it set me back. However, I am only human and we do tend to “slip up” from time to time. And that is totally okay! 👌🏻 I had a rough week, I allowed myself to stand in my own way. I let my “mind” rule my choices! NOT this week!! 🙅🏼‍♀️🚫looking back on last week and addressing where I need to make adjustments this week. Don’t beat yourself up when you get slightly off track(says the girl who is her own worst critic🙄) just start fresh at your next meal, or next work out. Keep your eyes looking ahead 👀🙌🏻. It’s a great day, to have a great day!! Set some realistic goals for yourself this week & now you, yes YOU 😉 go CRUSH them!!!! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#realtalk #goaldigger #sundayfunday #legsandbackday #livefit #unstoppable #reachyourgoal #gymrat #bodypositive #changeyourthoughtschangeyourlife #carryon #newweek #newgoals #hustlehardgirl
Last week my workouts were scattered ALL over the place, unfortunately so was my diet 😱🙄 I didn’t follow my plan to a “T” or even close to it. It sucked. It frustrates me. I feel like it set me back. However, I am only human and we do tend to “slip up” from time to time. And that is totally okay! 👌🏻 I had a rough week, I allowed myself to stand in my own way. I let my “mind” rule my choices! NOT this week!! 🙅🏼‍♀️🚫looking back on last week and addressing where I need to make adjustments this week. Don’t beat yourself up when you get slightly off track(says the girl who is her own worst critic🙄) just start fresh at your next meal, or next work out. Keep your eyes looking ahead 👀🙌🏻. It’s a great day, to have a great day!! Set some realistic goals for yourself this week & now you, yes YOU 😉 go CRUSH them!!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #realtalk  #goaldigger  #sundayfunday  #legsandbackday  #livefit  #unstoppable  #reachyourgoal  #gymrat  #bodypositive  #changeyourthoughtschangeyourlife  #carryon  #newweek  #newgoals  #hustlehardgirl 
Happpy birthday to my fave hiking partner 🐶 Harper has a love/hate relationship with hikes, she loves them for the first 3 minutes then hates them if you don’t carry her the rest of the way lol. Happy Sunday Funday!! If you’re in Colorado #getoutside and enjoy some sunshine 🌞
Happpy birthday to my fave hiking partner 🐶 Harper has a love/hate relationship with hikes, she loves them for the first 3 minutes then hates them if you don’t carry her the rest of the way lol. Happy Sunday Funday!! If you’re in Colorado #getoutside  and enjoy some sunshine 🌞
Sunday’s are for church, grocery shopping & planning good vibes + success for the week! ♥️
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Always thankful for the guys at @s2faction for helping me — today specifically for helping me pick out some new flavors of @1stphorm protein. 😛 (Super excited to try my new chocolate mint cookie and caramel latte protein — I hear the chocolate mint cookie tastes like thin mint girl scout cookies... S C O R E. 🤤) If you fail to plan, you plan to fail. 👉🏼 Let the meal prepping & week planning commence! 🤗
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#s2faction #mealprep #sundayvibes #goals #motivation #fitfam #1stphorm #treatyoself #healthy #livefit #fitspo #fitness #muscles #lifestyle #eggs #bananas #broccoli #balance #dailygrind #everydamnday #bodybuilding #figure #eatclean #trainhard
Sunday’s are for church, grocery shopping & planning good vibes + success for the week! ♥️ • • • Always thankful for the guys at @s2faction for helping me — today specifically for helping me pick out some new flavors of @1stphorm protein. 😛 (Super excited to try my new chocolate mint cookie and caramel latte protein — I hear the chocolate mint cookie tastes like thin mint girl scout cookies... S C O R E. 🤤) If you fail to plan, you plan to fail. 👉🏼 Let the meal prepping & week planning commence! 🤗 • • • #s2faction  #mealprep  #sundayvibes  #goals  #motivation  #fitfam  #1stphorm  #treatyoself  #healthy  #livefit  #fitspo  #fitness  #muscles  #lifestyle  #eggs  #bananas  #broccoli  #balance  #dailygrind  #everydamnday  #bodybuilding  #figure  #eatclean  #trainhard 
So the movers lost our weight to our #hoist!! But I’m so happy they actually found them and @baberlicious72 is starting to put it together for us. Finally did my first workout since I got sick. Starting all over again. #livefit #fitmom #fitnurse week 5 day1 #leanbodychallenge
So the movers lost our weight to our #hoist !! But I’m so happy they actually found them and @baberlicious72 is starting to put it together for us. Finally did my first workout since I got sick. Starting all over again. #livefit  #fitmom  #fitnurse  week 5 day1 #leanbodychallenge 
Embrace the Lifestyle 🤘🏼 Featuring • New Level Fire Camo Tee • New Level Dad Hat
• Team NLVL Dad Hat 
@newlevel_lifestyle
Embrace the Lifestyle 🤘🏼 Featuring • New Level Fire Camo Tee • New Level Dad Hat • Team NLVL Dad Hat @newlevel_lifestyle
Sunday🍊🍋🍌🍎
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Feeling grateful for the ability to walk into a grocery store and pick up fresh produce. what would be considered a luxury to many 💛
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Happy & Healthy
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#livefit #gratefullife #hashtagblessed #reallytho #fruits #veggies #yogi #yoga #fitness #happy #healthy #littlethings #thebigthings #health #wilmingtonnc #compassion #nojudgment #grounded
week 2 of Phase 3 feeling like butttter. 165 for 12 on my top set of 1+. Feeling scrong and full through dis bulk. Weighing in around 165 so i got 15 pounds to go. I love being fat 😁
week 2 of Phase 3 feeling like butttter. 165 for 12 on my top set of 1+. Feeling scrong and full through dis bulk. Weighing in around 165 so i got 15 pounds to go. I love being fat 😁
Monday coming at me like...........
But I'm ready with a 1,2. #Knockout 🥊💪🏾✊🏾 coming your way!!!
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#mondaymotivation #fitchick #fitness #boxing #fitlife #reebok @reebok #fitspiration #fitpro #fitspo #PowerofShe #livefit #fitnessprofessional #bemorehuman #exercise #ownyourday #makeitmonday  #movementmonday #movement #trainer #workout 💖 @julsisaacsonbailor
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Dear *the WorkOut Family❤️💙💚,
since tomorrow is a government holiday
& we know a lot of you will have the day off,
we will only offer our regular morning classes.
So come in the morning,
get your sweat on,
and have the rest of your day
to enjoy with your loved ones.
We will resume our regular schedule
on Tuesday 2/20/18.
Enjoy the rest of your weekend😊
Sincerely,
*the WorkOut Staff❤️💙💚
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💕💞FEBRUARY SPECIAL💞💕
"Share the Love"
this month by signing up today
you'll get our 3 months of membership
for only $150 for you AND a "loved one".
That means YOU & a LOVED ONE,
will only pay $150 for 3 months.
That's it! What a deal!
So hurry on up.
📲📞Contact us today to SIGN UP📝
ONLY the first 10 PEOPLE
to sign up will receive this
2 for 1 "SHARE THE LOVE" SPECIAL💕
*Limited time offer.*
*** ❗️ONLY 3️⃣ SPOTS LEFT ❗️***
Special available while supplies last.*
________________________________________
#fitness #workout #crosstraining #workouts #fitlife #fitnessmotivation #fitnessjourney #gymfamily #savemoney #gym #gymlife #fit #getfit #livefit #healthylifestyle #personaldevelopment #business #newbusiness #buylocal #supportlocal #businesses #businessowner #marketing #digitalmarketing #newbusiness
. Dear *the WorkOut Family❤️💙💚, since tomorrow is a government holiday & we know a lot of you will have the day off, we will only offer our regular morning classes. So come in the morning, get your sweat on, and have the rest of your day to enjoy with your loved ones. We will resume our regular schedule on Tuesday 2/20/18. Enjoy the rest of your weekend😊 Sincerely, *the WorkOut Staff❤️💙💚 ___________________________________ 💕💞FEBRUARY SPECIAL💞💕 "Share the Love" this month by signing up today you'll get our 3 months of membership for only $150 for you AND a "loved one". That means YOU & a LOVED ONE, will only pay $150 for 3 months. That's it! What a deal! So hurry on up. 📲📞Contact us today to SIGN UP📝 ONLY the first 10 PEOPLE to sign up will receive this 2 for 1 "SHARE THE LOVE" SPECIAL💕 *Limited time offer.* *** ❗️ONLY 3️⃣ SPOTS LEFT ❗️*** Special available while supplies last.* ________________________________________ #fitness  #workout  #crosstraining  #workouts  #fitlife  #fitnessmotivation  #fitnessjourney  #gymfamily  #savemoney  #gym  #gymlife  #fit  #getfit  #livefit  #healthylifestyle  #personaldevelopment  #business  #newbusiness  #buylocal  #supportlocal  #businesses  #businessowner  #marketing  #digitalmarketing  #newbusiness 
This beautiful baby girl is 11 months old today. She’s walking everywhere now, says Momma, Daddy and Hi. Loves to eat! Veggies and fruit are her favorites! She is so darn smart! She’s sweet and sassy, loving and determined! How has another month gone by already?! Blessed beyond measure to be her Momma! Photo credits to my insanely talented sister @_anniejoy .
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#BabyRaeganFaith #growingbabygirl #sweetandsassy #takecareofyourself #loveyourself #lovelife #healthylifestyle #healthandwellness #healthandhappiness #livefit #livefueled #mom #girlmom #wife #nurse #fitness #plantbased #plexus #wholefood #justdoit
This beautiful baby girl is 11 months old today. She’s walking everywhere now, says Momma, Daddy and Hi. Loves to eat! Veggies and fruit are her favorites! She is so darn smart! She’s sweet and sassy, loving and determined! How has another month gone by already?! Blessed beyond measure to be her Momma! Photo credits to my insanely talented sister @_anniejoy . . . . . . #BabyRaeganFaith  #growingbabygirl  #sweetandsassy  #takecareofyourself  #loveyourself  #lovelife  #healthylifestyle  #healthandwellness  #healthandhappiness  #livefit  #livefueled  #mom  #girlmom  #wife  #nurse  #fitness  #plantbased  #plexus  #wholefood  #justdoit 
2012 à 2018 reprendre en main au naturel 6 ans d'effort pour de super résultat #bodybuilding #transformation #healthy #progress #livefit
Un fin de semana lleno de muchas emociones!! Gracias a los organizadores de este evento por regalarnos esta fiesta🎉🎉 gracias a todos los grupos por siempre estar presente y apoyar este maravilloso deporte!! Hoy pudimos ver como cada día nuestros corredores se vuelven mas fuertes, y mas rápidos!! Estamos creciendo como deportistas. Hoy ALL IN YOUR MIND tuvo sus primeros éxitos tres  primeros lugares y dos segundos lugares💪🏻💪🏻 seguiremos dando frutos FELICIDADES A TODOS🏆🏆🏆🏆#livefun #livefit #liveultra #entrenandocondireccion #allinyourmind
Un fin de semana lleno de muchas emociones!! Gracias a los organizadores de este evento por regalarnos esta fiesta🎉🎉 gracias a todos los grupos por siempre estar presente y apoyar este maravilloso deporte!! Hoy pudimos ver como cada día nuestros corredores se vuelven mas fuertes, y mas rápidos!! Estamos creciendo como deportistas. Hoy ALL IN YOUR MIND tuvo sus primeros éxitos tres primeros lugares y dos segundos lugares💪🏻💪🏻 seguiremos dando frutos FELICIDADES A TODOS🏆🏆🏆🏆#livefun  #livefit  #liveultra  #entrenandocondireccion  #allinyourmind 
Being comfortable in your own skin is priceless! Going to the store and not body shaming yourself is the best feeling! ☺️
I went shopping today and not only did everything I tried on FIT, I didn’t feel the need to criticize any part of my body. 
It’s not just about working out and eating healthier. 🌿 It’s about changing your mindset, your habits & creating accountability to maintain those habits! ✨
Here’s your sign - it’s TIME to make that change! 🕐 DM me if you’re ready to feel GOOD about yourself! 💃🏼
Being comfortable in your own skin is priceless! Going to the store and not body shaming yourself is the best feeling! ☺️ I went shopping today and not only did everything I tried on FIT, I didn’t feel the need to criticize any part of my body. It’s not just about working out and eating healthier. 🌿 It’s about changing your mindset, your habits & creating accountability to maintain those habits! ✨ Here’s your sign - it’s TIME to make that change! 🕐 DM me if you’re ready to feel GOOD about yourself! 💃🏼
Some days it’s more about surviving.. but hey! We always do 💫 who else is excited for a new week? 🙋🏻‍♀️💗 #5weeksout
Some days it’s more about surviving.. but hey! We always do 💫 who else is excited for a new week? 🙋🏻‍♀️💗 #5weeksout 
Live Fit, Lift Big, Be a Savage!!!! Life is tough but i am stronger, it will not bring me down. Its not bad to remember the trials and tribulations but just don't live in it. Keep yourself movin one foot in front of the other and make decisions based on your overall happiness. We only get one of these lives so live it happy,humble and healthy. Have a great day everyone. Take time to treat yourself. #totalnutritionlynnwood #totalnutritionathlete #totalnutritionambassador #tuffwraps #tuffwrapsfamily #gallongear #fitfam #livefit #h2o #youarewhatyoueat
Live Fit, Lift Big, Be a Savage!!!! Life is tough but i am stronger, it will not bring me down. Its not bad to remember the trials and tribulations but just don't live in it. Keep yourself movin one foot in front of the other and make decisions based on your overall happiness. We only get one of these lives so live it happy,humble and healthy. Have a great day everyone. Take time to treat yourself. #totalnutritionlynnwood  #totalnutritionathlete  #totalnutritionambassador  #tuffwraps  #tuffwrapsfamily  #gallongear  #fitfam  #livefit  #h2o  #youarewhatyoueat 
New gym digs are 💯. Excited to be back to my routine after indulging in all the yummy food and drinks.
New gym digs are 💯. Excited to be back to my routine after indulging in all the yummy food and drinks.
People wanna be like you until they see what it takes to be like you.
People wanna be like you until they see what it takes to be like you.
#OPEX gyms around the world make for an easier time finding a place to stay on track and continue your own personal fitness journey! Thanks for having us @htorano_opex and @aggressive_fitness 🤸🏼‍♀️🏋🏼‍♂️
#OPEX  gyms around the world make for an easier time finding a place to stay on track and continue your own personal fitness journey! Thanks for having us @htorano_opex and @aggressive_fitness 🤸🏼‍♀️🏋🏼‍♂️
Training tip: During your travels manage some time for training. It helps your body and mind to adapt to the different conditions.
It was a short trip over the weekend in Whakatane & Ohope looking forward to coming back again.
Training tip: During your travels manage some time for training. It helps your body and mind to adapt to the different conditions. It was a short trip over the weekend in Whakatane & Ohope looking forward to coming back again.
Post leg workout meal, gotta day good when you train hard. Leg was destroyed today for sure! Sunday leg day, who else is on this?
All I do is train and eat on Sundays! #sundaylegday ••
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#legdaytoday #postworkoutmeal #eathealthy #livefit #legdaydone #sundayfunday #postworkout #burgergains #homemadedoublecheeseburger #saladbowl #flexibledieting #iifym #macroscoach #foodphotography #mealprep #inspiration #letsdothis
The “Cool Uncle” that shows you how to vape correctly
Pc: @kneekayla
@live_fit_apparel #livefitapparel #livefit
The “Cool Uncle” that shows you how to vape correctly Pc: @kneekayla @live_fit_apparel #livefitapparel  #livefit 
Weekends are for taking out the #Jeep and #exploring the  #outdoors #vasquezrocks #climbrocks #fit40s #livefit #livewithfire
Got my late night gym sesh in after going to work and getting some homework done💪🏻 filmed a little part of my leg day, just a little sneak peak of the YouTube video that will be up next week, today was leg day-which means I get to eat more carbs than what fits into my normal macros😻 details to my leg day will be in the video~stay tuned! Song is Humble by Kendrick Lamar but remixed by Skillrex
Got my late night gym sesh in after going to work and getting some homework done💪🏻 filmed a little part of my leg day, just a little sneak peak of the YouTube video that will be up next week, today was leg day-which means I get to eat more carbs than what fits into my normal macros😻 details to my leg day will be in the video~stay tuned! Song is Humble by Kendrick Lamar but remixed by Skillrex