The second instalment of the @crossfitbamboo 6 Week Challenge is now taking registrations! Starting on Friday 16 February and designed to help get you on your way to a fitter, healthier lifestyle. Hit up ya boy @joelpetite for more details or to register your interest by Friday 7 February. 💪🏼🏆🏋🏼♂️🍏
2 MORE HOURS UNTIL WE KICKOFF OUR UGLY SWEATER BOOT CAMP CELEBRATION!! Until then, here’s some memories from last year for you all to enjoy!
Throw on your ugliest sweater and join us tonight for class at 5:45p or 7p, as we close our our LAST night of our last fitness challenge! Or stop by anytime between 5:30p - 8p to pre-register for our ignite360° fitness program at a discounted rate!
• Just $5 for class tonight and join in the fun (if it’s not your normal class night)
• Raffle tickets for everyone that joins and an extra ticket for each guest you bring
• Prizes for the ugliest sweaters
• And - a killer calorie burn!
What a super fun night!!!! Ugly sweaters....rain....weights and friends!! Thank you all for such an amazing fun boot camp!!! You all rock!!! See you all Monday!! Merry Christmas!!! 🎁 #bootcampchallenge#fitness#weightloss#amazingfriends#love#rain#weights#fit#gym#littlegymbigheart#dedicated#boom#snow#cold#strong#christmas#fitnessmotivation#uglychristmassweater
Big weekend of competitions for the Bamboo family.
1st place finish in the advanced division at the @crossfitvlt #mixedmayhem comp for @deanosanfilippo and @lovicla91
2nd place finish in the beginner division for @maxthletic and @marlowhosken
And a spectacular effort by @mariapara_04 for a 2nd place finish at the @cfrb annual comp on Sunday after competing at Mixed Mathem on Saturday.
Good start to the season . Bring on 2018 👊😎
Did you know @crossfitbamboo now offers Strength sessions as part of our normal programming. Our members now have the option to train in the traditional Crossfit style or choose Strength class with an emphasis on quality over quantity both in weightlifting and gymnastics. That’s pretty great isn’t it! Come and give it a go. 🏋🏻♀️🤸🏼♂️
Coupla Bamboo’s finest 💅🏽. @joelpetite just kicked off the @crossfitbamboo 6 Week Challenge with @kirbsta_14 in the nutrition driver’s seat. We’re lucky to have these two and can’t wait to see the results! ❤️
The @crossfitbamboo 6 week challenge starts in just over 2 weeks. +
Registration closes next Fri 3 Nov. Spaces are limited and filling up fast! +
If you or a mate is thinking about it, don’t wait til it’s too late! Hit up @joelpetite for details - firstname.lastname@example.org
What’s that? It’s a brand new week. +
A new week means a new opportunity for our community of wonderful athletes to apply everything they’ve learnt to their training to achieve their goals. +
Start the week right with a strong intention. Check in. Turn up. Work hard. Apply. There’s no way you can fail.
You are fierce. You’re a survivor.
You’re a fighter through and through.
Little brave, breath.
There is a warrior within you. - @beautaplin
Get your week’s classes booked in warriors! 🚀
A 4 day work week means 2 Saturdays - woo hoo!
This Friday and Saturday we’ll only have an 8:30am class on each day.
Get your hands off our hips and get stuck into some fitness before the footy! 💪🏼🏋🏻♀️🏉