an online Instagram web viewer

#littlegymbigheart medias

Photos

Hoooolly dooolly what a Saturday morning turnout! Big class, big effort and big shouts to our 6 Week Challengers who start today! πŸ’ͺπŸΌπŸ€—πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‹πŸ»β€β™€οΈ
.
.
.
.
#crossfitbamboo #strongandflexible #bamboocrew #littlegymbigheart #fitfam #fitnesstribe #tribe #gymfam #wod #crossfit #sweatsession #portmelbourne #portmelbournegym #6weekchallenge #massivesaturday #saturdaycrew
Sometimes In life there are moments where you feel weak.....just know, you are strong! You can do anything you put your mind to! #fitness #fitmom #fitlife #dedicated #weightlifting #tireflips #motivated #noexcuses #gains #ifliptiresforfun #gym #gymlife #littlegymbigheart #momlife #justdoit #flashbackfriday #chucks #tc1gel #itwas118degreesduringthis
Well because I love donuts and I felt they were appropriate for Valentines Bootcamp 🍩 donut want to miss it! Tonight at 5:30! One class only! πŸ’• #valentines #bootcamp #vans #donutlife #worklife #trainerlife #nasm #jeep #wrangler #jk #fitlife #fitness #tc1gel #strong #weights #dedicatedstrength #noexcuses #motivated #dropin #gymlife #littlegymbigheart
Try this workout by @fit_cali_mom 
3 x 15 deadlifts ..........
3 x figure 8  kettlebell ..........
3 x 12 weighted squats ..........
3 x 20 ball slams with weighted ball ..........
3 x 15 each leg fire hydrants with band 
Also did ball crunches 3 x 30 #dedicatedstrength #fitfam #fitlife #workhardtrainhard #lift #instaworkout #fastandfurious #weights #donutsanddeadlifts #pushyourself #kettlebell #ballslams #noexcuses #trainerlife #nasm #littlegymbigheart #tc1gel #tc1army #sweat #summeriscomming @tc1gel #sweatignition
Try this workout by @fit_cali_mom 3 x 15 deadlifts .......... 3 x figure 8 kettlebell .......... 3 x 12 weighted squats .......... 3 x 20 ball slams with weighted ball .......... 3 x 15 each leg fire hydrants with band Also did ball crunches 3 x 30 #dedicatedstrength  #fitfam  #fitlife  #workhardtrainhard  #lift  #instaworkout  #fastandfurious  #weights  #donutsanddeadlifts  #pushyourself  #kettlebell  #ballslams  #noexcuses  #trainerlife  #nasm  #littlegymbigheart  #tc1gel  #tc1army  #sweat  #summeriscomming  @tc1gel #sweatignition 
When you power through a quick workout because it’s all you have time for between classes and clients but 30 min is better than 0 min!! Sometimes you have to squeeze in something fast between kids schedules. Work schedules...life schedules. But make it happen!! Now ready for 3 classes here tonight! πŸ‘ŠπŸΌ ..........3 x 15 deadlifts ..........3 x figure 8  kettlebell ..........3 x 12 weighted squats ..........3 x 20 ball slams with weighted ball ..........3 x 15 each leg fire hydrants with band 
Also did ball crunches 3 x 30 #dedicatedstrength #fitfam #fitlife #workhardtrainhard #lift #instaworkout #fastandfurious #weights #donutsanddeadlifts #pushyourself #kettlebell #ballslams #noexcuses #trainerlife #nasm #littlegymbigheart #tc1gel #tc1army #sweat #summeriscomming @tc1gel
When you power through a quick workout because it’s all you have time for between classes and clients but 30 min is better than 0 min!! Sometimes you have to squeeze in something fast between kids schedules. Work schedules...life schedules. But make it happen!! Now ready for 3 classes here tonight! πŸ‘ŠπŸΌ ..........3 x 15 deadlifts ..........3 x figure 8 kettlebell ..........3 x 12 weighted squats ..........3 x 20 ball slams with weighted ball ..........3 x 15 each leg fire hydrants with band Also did ball crunches 3 x 30 #dedicatedstrength  #fitfam  #fitlife  #workhardtrainhard  #lift  #instaworkout  #fastandfurious  #weights  #donutsanddeadlifts  #pushyourself  #kettlebell  #ballslams  #noexcuses  #trainerlife  #nasm  #littlegymbigheart  #tc1gel  #tc1army  #sweat  #summeriscomming  @tc1gel
We thought it was time to show off our amazing families and the fun we have practicing, traveling,and competing together! Family is the #heartπŸ’œ of our little gym and we are excited to share our BIG family with you! #cheer #ACC #cheerfam #cheerfamily #littlegymbigheart #fbframe
Love thy cardio 😜
.
.
5 Rounds
AMRAP 4mins
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds
Love thy cardio 😜 . . 5 Rounds AMRAP 4mins 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles Sprints rest 4 minutes between rounds
The second instalment of the @crossfitbamboo 6 Week Challenge is now taking registrations! Starting on Friday 16 February and designed to help get you on your way to a fitter, healthier lifestyle. Hit up ya boy @joelpetite for more details or to register your interest by Friday 7 February. πŸ’ͺπŸΌπŸ†πŸ‹πŸΌβ€β™‚οΈπŸ
The second instalment of the @crossfitbamboo 6 Week Challenge is now taking registrations! Starting on Friday 16 February and designed to help get you on your way to a fitter, healthier lifestyle. Hit up ya boy @joelpetite for more details or to register your interest by Friday 7 February. πŸ’ͺπŸΌπŸ†πŸ‹πŸΌβ€β™‚οΈπŸ
Saturday morning AMRAP tomorrow in teams of 3 #bamboocrew. Let’s get a bit of competition happening! Sign in, turn up, work hard πŸ’ͺ🏼
Saturday morning AMRAP tomorrow in teams of 3 #bamboocrew . Let’s get a bit of competition happening! Sign in, turn up, work hard πŸ’ͺ🏼
Constantly varied. Functional. High intensity. Communal. REALLLLYYY GOOD FUN! Check in open for the week. Let’s go! πŸ’ͺπŸΌπŸ’ƒπŸ»πŸ’«πŸ‹πŸ»β€β™€οΈπŸ€—
.
.
.
.
πŸ“· @scarlettblewett 
#strongandflexible #bamboocrew #crossfitbamboo #littlegymbigheart #crossfit #portmelbourne #portmelbournegym #fitfam #fitnesstribe #tribe #fitnessfamily #findyourtribe #3207port
Surround yourself with people who are only going to lift you higher πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ’ͺ🏼
.
.
.
.

#bamboocrew #fitfam #tribe
πŸ“· @scarlettblewett ❀️
Surround yourself with people who are only going to lift you higher πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ’ͺ🏼 . . . . #bamboocrew  #fitfam  #tribe  πŸ“· @scarlettblewett ❀️
2 MORE HOURS UNTIL WE KICKOFF OUR UGLY SWEATER BOOT CAMP CELEBRATION!! Until then, here’s some memories from last year for you all to enjoy!
.
Throw on your ugliest sweater and join us tonight for class at 5:45p or 7p, as we close our our LAST night of our last fitness challenge! Or stop by anytime between 5:30p - 8p to pre-register for our ignite360Β° fitness program at a discounted rate!
.
β€’ Just $5 for class tonight and join in the fun (if it’s not your normal class night)
β€’ Raffle tickets for everyone that joins and an extra ticket for each guest you bring
β€’ Prizes for the ugliest sweaters
β€’ And - a killer calorie burn!
.
#Repost @dedicated_strength
・・・
What a super fun night!!!! Ugly sweaters....rain....weights and friends!! Thank you all for such an amazing fun boot camp!!! You all rock!!! See you all Monday!! Merry Christmas!!! 🎁 #bootcampchallenge #fitness #weightloss #amazingfriends #love #rain #weights #fit #gym #littlegymbigheart #dedicated #boom #snow #cold #strong #christmas #fitnessmotivation #uglychristmassweater
2 MORE HOURS UNTIL WE KICKOFF OUR UGLY SWEATER BOOT CAMP CELEBRATION!! Until then, here’s some memories from last year for you all to enjoy! . Throw on your ugliest sweater and join us tonight for class at 5:45p or 7p, as we close our our LAST night of our last fitness challenge! Or stop by anytime between 5:30p - 8p to pre-register for our ignite360Β° fitness program at a discounted rate! . β€’ Just $5 for class tonight and join in the fun (if it’s not your normal class night) β€’ Raffle tickets for everyone that joins and an extra ticket for each guest you bring β€’ Prizes for the ugliest sweaters β€’ And - a killer calorie burn! . #Repost  @dedicated_strength ・・・ What a super fun night!!!! Ugly sweaters....rain....weights and friends!! Thank you all for such an amazing fun boot camp!!! You all rock!!! See you all Monday!! Merry Christmas!!! 🎁 #bootcampchallenge  #fitness  #weightloss  #amazingfriends  #love  #rain  #weights  #fit  #gym  #littlegymbigheart  #dedicated  #boom  #snow  #cold  #strong  #christmas  #fitnessmotivation  #uglychristmassweater 
Looking back on this past year like - WHAT!?
.
A year of transformations, boot camp challenges, growth, hard work, results, progress, happy tears, success stories, sweat, laughs, fun times, friendships, rain - snow, fire pits, tornados!!! Okay, maybe not the last few, but the list goes on and on!
.
We are so proud of you all, and this year isn’t even up! All of that lost body fat!! 😱
.
We cannot thank you all enough for the love, support, dedication and all that hard work, and for making our jobs worth doing. We aren’t even through all of our challenges yet!! We still have more winners and results to announce, so stay tuned!
.
Our next fitness groups kickoff the first of the year, so contact us when you’re ready to start writing your own success story!
.
.
#littlegymbigheart #dedicatedstrength #strong #fitfam #results #progress #success #nasm #certifiedtrainer #losebodyfat #weightlossjourney #fitnessaddict #reflect #indio #coachellavalley #newyear #dontgiveup #dsresults
Looking back on this past year like - WHAT!? . A year of transformations, boot camp challenges, growth, hard work, results, progress, happy tears, success stories, sweat, laughs, fun times, friendships, rain - snow, fire pits, tornados!!! Okay, maybe not the last few, but the list goes on and on! . We are so proud of you all, and this year isn’t even up! All of that lost body fat!! 😱 . We cannot thank you all enough for the love, support, dedication and all that hard work, and for making our jobs worth doing. We aren’t even through all of our challenges yet!! We still have more winners and results to announce, so stay tuned! . Our next fitness groups kickoff the first of the year, so contact us when you’re ready to start writing your own success story! . . #littlegymbigheart  #dedicatedstrength  #strong  #fitfam  #results  #progress  #success  #nasm  #certifiedtrainer  #losebodyfat  #weightlossjourney  #fitnessaddict  #reflect  #indio  #coachellavalley  #newyear  #dontgiveup  #dsresults 
A massive shoutout to these absolute legends and amazing people. So proud to have competed with @tomlewis @mariapara_04 @maxthletic @marlowhosken @cait.lady at the @allstaraffiliateseries in #sydney this weekend. Couldn’t have asked for a better group of people to compete with. 
@crossfitbamboo #crossfitbamboo #allstaraffiliateseries #littlegymbigheart #homewardbound #crossfit #banter #bants
What a team. Proud as punch! πŸ‘ŠπŸΎ @crossfitbamboo #littlegymbigheart #crossfitbamboo #bamboomotion @marlowhosken @sjeffreys7 @mariapara_04 @cait.lady @tomlewis
Mayhem is good fun. Can't wait to go again. 
Thanks for teaming @huddersk8 
#crossfitbamboo #littlegymbigheart
First Saturday of every month is Sidekick Saturday at CrossFit Bamboo.
β€’
Grab a mate and show them what we’re all about. It’s free!
β€’
Link in bio for contact details
First Saturday of every month is Sidekick Saturday at CrossFit Bamboo. β€’ Grab a mate and show them what we’re all about. It’s free! β€’ Link in bio for contact details
Big weekend of competitions for the Bamboo family.
β€’
1st place finish in the advanced division at the @crossfitvlt #mixedmayhem comp for @deanosanfilippo and @lovicla91
β€’
2nd place finish in the beginner division for @maxthletic and @marlowhosken
β€’
And a spectacular effort by @mariapara_04 for a 2nd place finish at the @cfrb annual comp on Sunday after competing at Mixed Mathem on Saturday.
β€’
Good start to the season . Bring on 2018 πŸ‘ŠπŸ˜Ž
Big weekend of competitions for the Bamboo family. β€’ 1st place finish in the advanced division at the @crossfitvlt #mixedmayhem  comp for @deanosanfilippo and @lovicla91 β€’ 2nd place finish in the beginner division for @maxthletic and @marlowhosken β€’ And a spectacular effort by @mariapara_04 for a 2nd place finish at the @cfrb annual comp on Sunday after competing at Mixed Mathem on Saturday. β€’ Good start to the season . Bring on 2018 πŸ‘ŠπŸ˜Ž
So proud to be part of the #bamboocrew today. We had 4 teams competing in the beginner and advanced divisions at Mixed Mayhem, and a bunch of legends who gave up part of their Saturday to come and support us. Comp days are 100x times better with your gym family around you πŸΌπŸ‹οΈβ€β™€οΈπŸ’œ
πŸ“·: @crossfitbamboo β€’
β€’
β€’
β€’
#crossfitbamboo #littlegymbigheart #compday #support #family #crossfit #grateful #legends #squad
So proud to be part of the #bamboocrew  today. We had 4 teams competing in the beginner and advanced divisions at Mixed Mayhem, and a bunch of legends who gave up part of their Saturday to come and support us. Comp days are 100x times better with your gym family around you πŸΌπŸ‹οΈβ€β™€οΈπŸ’œ πŸ“·: @crossfitbamboo β€’ β€’ β€’ β€’ #crossfitbamboo  #littlegymbigheart  #compday  #support  #family  #crossfit  #grateful  #legends  #squad 
Did you know @crossfitbamboo now offers Strength sessions  as part of our normal programming. Our members now have the option to train in the traditional Crossfit style or choose Strength class with an emphasis on quality over quantity both in weightlifting and gymnastics. That’s pretty great isn’t it! Come and give it a go. πŸ‹πŸ»β€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈ
Did you know @crossfitbamboo now offers Strength sessions as part of our normal programming. Our members now have the option to train in the traditional Crossfit style or choose Strength class with an emphasis on quality over quantity both in weightlifting and gymnastics. That’s pretty great isn’t it! Come and give it a go. πŸ‹πŸ»β€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈ
Coupla Bamboo’s finest πŸ’…πŸ½. @joelpetite just kicked off the @crossfitbamboo 6 Week Challenge with @kirbsta_14 in the nutrition driver’s seat. We’re lucky to have these two and can’t wait to see the results! ❀️
#legends
Coupla Bamboo’s finest πŸ’…πŸ½. @joelpetite just kicked off the @crossfitbamboo 6 Week Challenge with @kirbsta_14 in the nutrition driver’s seat. We’re lucky to have these two and can’t wait to see the results! ❀️ #legends 
Stop carrying that weight on your shoulders. Get in here and work it off! Making friends is a bonus! #bamboocrew #littlegymbigheart
Melbourne Cup holiday this Tuesday means Saturday timetable. Check on in for the 8:30am class now - the only one for the day! Giddy up πŸŽπŸ‹πŸ»β€β™€οΈ
Melbourne Cup holiday this Tuesday means Saturday timetable. Check on in for the 8:30am class now - the only one for the day! Giddy up πŸŽπŸ‹πŸ»β€β™€οΈ
SIDEKICK SATURDAY
+ 
This Sat 4 Nov
+
Bring a mate. Tell a mate. Make a mate. Mates for freeeeee!
SIDEKICK SATURDAY + This Sat 4 Nov + Bring a mate. Tell a mate. Make a mate. Mates for freeeeee!
Our old mate Canadian Shane in the house this morning for for a spot of lifting. Solid 6am crew πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼
Our old mate Canadian Shane in the house this morning for for a spot of lifting. Solid 6am crew πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼
When the squad shot gets artsy @crossfitbamboo #vivalafrance #crossfitbamboo #crossfit #littlegymbigheart
The @crossfitbamboo 6 week challenge starts in just over 2 weeks. + 
Registration closes next Fri 3 Nov. Spaces are limited and filling up fast! +
If you or a mate is thinking about it, don’t wait til it’s too late! Hit up @joelpetite for details - joelpetite@hotmail.co.uk
πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ
The @crossfitbamboo 6 week challenge starts in just over 2 weeks. + Registration closes next Fri 3 Nov. Spaces are limited and filling up fast! + If you or a mate is thinking about it, don’t wait til it’s too late! Hit up @joelpetite for details - joelpetite@hotmail.co.uk πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ
High Fives to dying on the floor @lisaalexandraphotography #allstars #crossfit #health #fitness #paleo #cantbreathe #crossfitbamboo #littlegymbigheart
What’s that? It’s a brand new week. +
A new week means a new opportunity for our community of wonderful athletes to apply everything they’ve learnt to their training to achieve their goals. + 
Start the week right with a strong intention. Check in. Turn up. Work hard. Apply. There’s no way you can fail.
What’s that? It’s a brand new week. + A new week means a new opportunity for our community of wonderful athletes to apply everything they’ve learnt to their training to achieve their goals. + Start the week right with a strong intention. Check in. Turn up. Work hard. Apply. There’s no way you can fail.
β€œThe goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam"
- Pat Sherwood
β€’
Happy Friday 😎
β€œThe goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam" - Pat Sherwood β€’ Happy Friday 😎
A few shots from the @allstaraffiliateseries over the weekend. 
What an incredible weekend and so pumped about our finish 15th and then to qualify for finals in December. Thanks to 
@crossfitbamboo @mariapara_04 @marlowhosken @maxthletic @tomlewis @cait.lady 
#crossfit #crossfitbamboo #littlegymbigheart #allstaraffiliateseries #allstarseries2017 #allstarseries πŸ“Έ @ames__hall
You are fierce. You’re a survivor. 
You’re a fighter through and through. 
Little brave, breath. 
There is a warrior within you. - @beautaplin
β€’
Get your week’s classes booked in warriors! πŸš€
β€’
πŸ“· @scarlettblewett
You are fierce. You’re a survivor. You’re a fighter through and through. Little brave, breath. There is a warrior within you. - @beautaplin β€’ Get your week’s classes booked in warriors! πŸš€ β€’ πŸ“· @scarlettblewett
Surprise parties are the BEST! You guys are awesome! What an incredible end to my birthday week. Feeling the love! πŸ’œ3️⃣0οΈβƒ£πŸ’™ #bamboocrew #isaybamyousayboo #dirtythirty #ihadnoidea #littlegymbigheart
This crew was so on point today. We had so much fun and crushed some workouts. Proud as punch πŸ‘ŠπŸΎ @crossfitbamboo #littlegymbigheart #crossfitbamboo #crossfit #hangoversproducePBs
All the gear but no idea... #boyfriendsofinstagram @cait.lady @mariapara_04 photo @hansjoergvollmer #crossfitbamboo #littlegymbigheart
Great first day with these legends at @allstaraffiliateseries with @mariapara_04 @marlowhosken @tomlewis @cait.lady @maxthletic πŸ“Έ @hansjoergvollmer 
#allstar #crossfit #allstaraffiliateseries @crossfitbamboo #littlegymbigheart #crossfitbamboo #bamboocrew
Today's fitness gang! @marlowhosken @sjeffreys7 @mariapara_04 @cait.lady @tomlewis  #bamboomotion #crossfitbamboo #littlegymbigheart
What a difference! Words cannot enough thank you all enough for all your love and support, and sharing our enthusiasm for the things we are so passionate about! So glad we are able to touch so many lives and we couldn’t do it without each and every one of you - partners, sponsors, friends, family, clients. Love you all!!
.
.
#dedicatedstrength #strong #runners #fitfam #growth #success #littlegymbigheart #love #activelifestyle #ymca #palmdesert #ybefit #fitnessaddict #passion #health #community #overtheyears #werunthistown #nasm #certifiedtrainer #buildinganempire #entrepreneur #gymtime #barbells #changinglives
What a difference! Words cannot enough thank you all enough for all your love and support, and sharing our enthusiasm for the things we are so passionate about! So glad we are able to touch so many lives and we couldn’t do it without each and every one of you - partners, sponsors, friends, family, clients. Love you all!! . . #dedicatedstrength  #strong  #runners  #fitfam  #growth  #success  #littlegymbigheart  #love  #activelifestyle  #ymca  #palmdesert  #ybefit  #fitnessaddict  #passion  #health  #community  #overtheyears  #werunthistown  #nasm  #certifiedtrainer  #buildinganempire  #entrepreneur  #gymtime  #barbells  #changinglives 
SIDEKICK SATURDAYS! 
The first Saturday of each month, bring a non-member sidekick for free! 
Starts this Saturday 7 October πŸ‘―πŸ‹πŸ»β€β™€οΈπŸ‘―β€β™‚οΈπŸ’ͺ🏼
SIDEKICK SATURDAYS! The first Saturday of each month, bring a non-member sidekick for free! Starts this Saturday 7 October πŸ‘―πŸ‹πŸ»β€β™€οΈπŸ‘―β€β™‚οΈπŸ’ͺ🏼
Absolutely AMAZING morning!! Thank you @ymcadesert @tc1gel @crisfarnham.realtor @funnymeetingyouhere @desertbren @saladsinajardelivery @dedicated_strength @lularoesamantharaquel and all if you who showed up and made it happen! Loved every part of today! ❀️ #blessed #5k #ybefit #running #gym #littlegymbigheart #motivated #fitlife #fitness #strong #noexcuses #triathlontraining #beastmode #dedicated #running #werunthistown
Squat central today for the @crossfitbamboo crew πŸ’ͺπŸΌπŸ‘ awesome turnout for the public holiday session πŸ‘ŒπŸ»
β€’
β€’
β€’
β€’
β€’
#crossfit #community #bamboocrew #littlegymbigheart #holiday #gym #fitness #teamwork #fun #squat #backsquat #legday #gains
A 4 day work week means 2 Saturdays - woo hoo! 
This Friday and Saturday we’ll only have an 8:30am class on each day. 
Get your hands off our hips and get stuck into some fitness before the footy! πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ‰
A 4 day work week means 2 Saturdays - woo hoo! This Friday and Saturday we’ll only have an 8:30am class on each day. Get your hands off our hips and get stuck into some fitness before the footy! πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ‰
How could you not be smiling when summer is in the air and baby Billie comes in for her first WOD β˜€οΈπŸ‘ΆπŸ»
How could you not be smiling when summer is in the air and baby Billie comes in for her first WOD β˜€οΈπŸ‘ΆπŸ»
About to drop the hottest mixtape of 2017? Or pretty chuffed it's over? Also that guy in the front just had a little girl (πŸ‘ΆπŸ»β€οΈ) and we miss ya @nick_jl #bamboocrew
About to drop the hottest mixtape of 2017? Or pretty chuffed it's over? Also that guy in the front just had a little girl (πŸ‘ΆπŸ»β€οΈ) and we miss ya @nick_jl #bamboocrew 
Get up and glow. Eyes forward. Mind focussed. Heart ready. GAME ON! See you @crossfitbamboo for a new week πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ
Get up and glow. Eyes forward. Mind focussed. Heart ready. GAME ON! See you @crossfitbamboo for a new week πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ
We are all ears...always ❀️ #ruok #littlegymbigheart #bamboocrew #loveyourcrew #community
Been a great few training sessions over the last week at @crossfitbennevis managing to get @gregor_j_wood involved in this whole crossfit thing has been a blast too! Love this little gym! πŸ‹πŸΌ #crossfit #crossfitbennevis #unit11 #training #weightlifting #crossfitfamily #scotfit #fightcamp #homelessgregor #againfaster #littlegymbigheart #workhardbenice #whateverstokesyourgoat
This picture makes me laugh! Love the tire still flipping in the background and the jump!! Love my bootcampers!!! You guys are awesome!!! What killer classes last night too!! ❀️πŸ’ͺ🏼 #lovededicatedstrength #bootcampers #cardgames #lift #cardio #weights #strong #fitness #fitlife #weightloss #motivation #gains #tireflips #fitfam #workhardtrainhard #littlegymbigheart #tc1gel #tc1challenge @dedicated_strength
Action stations at 6am this morning πŸ™„! Only joking - those 3 x 5 min AMRAPS definitely warrant a post workout lie down.
Action stations at 6am this morning πŸ™„! Only joking - those 3 x 5 min AMRAPS definitely warrant a post workout lie down.
Team work makes the dream work πŸ€œπŸΌπŸ€›πŸΌ
Team work makes the dream work πŸ€œπŸΌπŸ€›πŸΌ
Lil @sybil.y flashing her pearlies 😁 during rest at this morning's partner wod. Rest time is the best time 😴.
Lil @sybil.y flashing her pearlies 😁 during rest at this morning's partner wod. Rest time is the best time 😴.
Have a go at the dayβ˜€οΈ! Echo says, "See ya winter!" πŸ‘‹πŸΌ Ready for summer? Bod need a spring clean? Get yo πŸ‘ into Bamboo! We got you!
Have a go at the dayβ˜€οΈ! Echo says, "See ya winter!" πŸ‘‹πŸΌ Ready for summer? Bod need a spring clean? Get yo πŸ‘ into Bamboo! We got you!
Wake up with determination. Go to bed with satisfaction. Mevi with her eyes on the prize! πŸ†πŸ‘€
Wake up with determination. Go to bed with satisfaction. Mevi with her eyes on the prize! πŸ†πŸ‘€
A new week with new possibilities. It's all about perspective. See you at Bamboo, crew πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸΌπŸ‘
A new week with new possibilities. It's all about perspective. See you at Bamboo, crew πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸΌπŸ‘
The 6am-ers all warmed up after the triplet this morning. 3 rounds - 800m run, 100 DU's, 200 farmers carry πŸƒπŸ»β€β™€οΈπŸ†πŸ”₯ #earlybirdcatchesthesunrise #athletesorrappers