If my heart were a garden, the ferns and moss would fill it with each beat, and bloom forget-me-nots and blue poppies. There would be great tangles of blackberries, ivy and a couple of burn heaps needing tending too. There used to be a lot of trash but I clean up as I go now and garbage only hardens ones heart. Saturday was the 20th anniversary of the passing of my dear brother Michael Patrick Kelly. He would have been 45. My parents came to visit from NY, and I made them a proper boiled Irish dinner. One we have every year on Saint Patrick’s Day, tenderloin and cabbage with potatoes and carrots. (Yoso has pizza.) Now, with my heart less filled with junk, I hear God say, I love you very much, be brave, create peace in your life and there will be a quantum shift. Go be of service and love. I love my parents so much. I love my son and my friends. I ended the weekend at Newcastle jumping from rock to rock and for spasmatic, peaceful joy. #love#newcastlenh#createpeace#god#higherpower#ilovemypeople#jumping#liftoff#saintpatricksday#imissmybrother
Exercise of the Week: One Arm Dumbbell Row
This exercise incorporates a lot of different muscle groups especially the back. This movement is extremely versatile as it can be done with heavy weight or light weight. I personally like to go heavy on this exercise between 6-8 reps on my sets. It highly engages my back esp the lats and even my core to keep it stable and controlled. .
Who’s gonna give this exercise a go and add it in their routine? 🙋♀️🙋♀️🙋♀️ let me know how it goes or if you already use it, comment down below mayn.
Some key pointers: -Keep your back straight and don’t bend it. Engage your core to keep the weight balanced and prevent you from swinging it.
-Know what’s your goal, as I said, it is versatile and you can change it slightly depending on your needs.
-Make a nasty face because your gains will be #kaiokenx20 and you will have 10x more chance to achieve Ultra Instinct. Guaranteed fam 😤😤😤 ya heard 👀 .
Who else starts their back day with deadlifts? 🙋♂️
I used to, but nowadays I schedule deadlifts at the end of my back workouts. This is because I found it significantly reduced my ability to lift heavy on subsequent exercises. I’m not a powerlifter and have no desire to be, so while the weight I am lifting now is slightly lower, the contraction feels much better and I no longer suffer from serious lower back pain in the following days.
(Swipe for lift off ✈️)
It’s time to go ahead & try the Lash Lift 🌸 Lash Lifting
Lash Lift, Tint & Lash Botox 🥀
No mascara, No extensions used
Takes about 45 mins to do 🕰
Beautiful results that last you 6-10 weeks 📸💋 (of course always depending on your lash cycle)
Absolutely NO PAIN, 🚫 just results 🦋
How it’s done: I use a silicone rod on the eyelid, your eyes are shut during the entire process
Aftercare keep them dry for 24hours 🤷🏾♀️
DO 🦇 those eyes 😏
Babe Lash Growth Serum ( to grow 🌿 - $60
Keratin Nourishing Gel Mascara ( to condition and thicken 👩⚕️)- $30
Ask me about the months promotions for the Lash Lifting Service 🧡
Booking link in bio