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“You’re a reflection of me shawty”
“You’re a reflection of me shawty”
xSay2
👕 Grab your #tshirt NOW by clicking the link in my bio (profile) ➡️ @powerlifting_gram
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❤️ Love to tag? Please do!🤘🏻 #powerlifting #deadlift #powerlifter #bench #squat#girlswhopowerlift #weightlifting#strongman #benchpress#crossfit #iifym #strength #squats#lifting#deadlifts #ipf#powerbuilding #uspa #flexibledieting #gains#lift#girlswholift#powerliftingmotivation#strong #usapl #legday#strengthtraining #gainz
👕 Grab your #tshirt  NOW by clicking the link in my bio (profile) ➡️ @powerlifting_gram 👌🏻Choose your favorite designs 👌🏻Choose styles, colors, size 💳Secure Checkout via Paypal or Credit Card💳 🗽Printed in the USA 💯100% Satisfaction Guaranteed 🌟WE'LL PROCESS A REFUND OR EXCHANGE A NEW T-SHIRT IF YOU DON'T ABSOLUTELY LOVE YOUR PRINT 🎁 Perfect #gift  for your family members and friends. 🌎 International Shipping ✈ 👫 Buy 2 or more with friends and save on shipping ❤️ Love to tag? Please do!🤘🏻 #powerlifting  #deadlift  #powerlifter  #bench  #squat #girlswhopowerlift  #weightlifting #strongman  #benchpress #crossfit  #iifym  #strength  #squats #lifting #deadlifts  #ipf #powerbuilding  #uspa  #flexibledieting  #gains #lift #girlswholift #powerliftingmotivation #strong  #usapl  #legday #strengthtraining  #gainz 
Did my first set of heavy sumo deadlifts today. Didn't quite lockout high enough, but it's alright compared to my experience with them. 
#powerlifting #deadlifts #sumodeadlift #sumo #kuntokeidas #actor #actorlife #fitness #lifting
Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
100 Post finally. REPOST‼️❤️💪🏿🐧
100 Post finally. REPOST‼️❤️💪🏿🐧
Brb, acting today so the one day I’ll be taking selfies in my cute little Jeep instead of my Sentra, and be rushing to business meetings instead of class.
#ManifestationOverAspiration #GetWiddit
Brb, acting today so the one day I’ll be taking selfies in my cute little Jeep instead of my Sentra, and be rushing to business meetings instead of class. #ManifestationOverAspiration  #GetWiddit 
“Train Mean, Be Lean”
(so relevant right now) great sesh in my flip flops and Bob Marley vest in such a top gym. In Koh Tao for 5 nights and the gyms literally across the road so I’m definitely getting a few more session in while I can!
#gym #bodybuilding #fitness #personaltrainer #lifting #aesthetic #gains #physique #muscle #diet #nutrition #macros #upperbodyworkout #shredded #bulking #protein #strength #training #travel #thailand
"Make it REIGN." 🍇☔️
"Make it REIGN." 🍇☔️
🚨STOP SCROLLING!! Check out online fitness coach @duncanlukas for workout tips, transformations, and overall motivation!
@duncanlukas
@duncanlukas
@duncanlukas
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🔥Click Link in his BIO to Start Your Transformation
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
🚨STOP SCROLLING!! Check out online fitness coach @duncanlukas for workout tips, transformations, and overall motivation! @duncanlukas @duncanlukas @duncanlukas -------------- 🔥Click Link in his BIO to Start Your Transformation - #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #strong  #crazy  #ripped  #dream  #hardwork 
Can you guess my height? 😍 @julia_duerr97
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Follow @homeofbikes
#homeofbikes#bodybuilding #fitness #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
Zerch, baby, Zerch.
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#FBGM
Zerch, baby, Zerch. ------------------------------------------------------------------ #FBGM 
#throwbackthursday to when I was a bit leaner and not as strong.
Simply put- Gonstead trained chiropractors are detectives for the complex organ we call the spine.
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Finding the specific spinal level or extremity issue that is the root cause for the loss of optimal health is the intent.
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The goal: correction and restoration of health.
#gonstead #gonsteadchiropractic
Simply put- Gonstead trained chiropractors are detectives for the complex organ we call the spine. . Finding the specific spinal level or extremity issue that is the root cause for the loss of optimal health is the intent. . The goal: correction and restoration of health. #gonstead  #gonsteadchiropractic 
Do you want a free pair of wrist wraps? Visit our store any purchase comes with a free pair of wrist wraps. OFFER ENDS TONIGHT!
Do you want a free pair of wrist wraps? Visit our store any purchase comes with a free pair of wrist wraps. OFFER ENDS TONIGHT!
Es gibt zwei gute Nachrichten - morgen ist Freitag und ich habe Muskelkater 💪🏼😂 Gestern waren Schultern, Rücken und Trizeps dran. Ich finde es toll wenn man seine Muskeln spürt 😌 Wer von euch war diese Woche auch schon fleißig? ☺️
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#backday #megirl #mylife #goals #love #fitness #staystrong #fit #fitfam #gym #puma #training #passion #train #blogger #blogger_de #mirrorselfie #fitnessgirl #lifting #igrp2018 #photooftheday #blackandwhite
Es gibt zwei gute Nachrichten - morgen ist Freitag und ich habe Muskelkater 💪🏼😂 Gestern waren Schultern, Rücken und Trizeps dran. Ich finde es toll wenn man seine Muskeln spürt 😌 Wer von euch war diese Woche auch schon fleißig? ☺️ • • • #backday  #megirl  #mylife  #goals  #love  #fitness  #staystrong  #fit  #fitfam  #gym  #puma  #training  #passion  #train  #blogger  #blogger_de  #mirrorselfie  #fitnessgirl  #lifting  #igrp2018  #photooftheday  #blackandwhite 
🚨STOP SCROLLING!! Check out online fitness coach @duncanlukas for workout tips, transformations, and overall motivation!
@duncanlukas
@duncanlukas
@duncanlukas
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🔥Click Link in his BIO to Start Your Transformation
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
🚨STOP SCROLLING!! Check out online fitness coach @duncanlukas for workout tips, transformations, and overall motivation! @duncanlukas @duncanlukas @duncanlukas -------------- 🔥Click Link in his BIO to Start Your Transformation - #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #strong  #crazy  #ripped  #dream  #hardwork 
La técnica es un Procedimiento desarrollado normalmente en la práctica para resolver una tarea motora determinada de la forma más adecuada y económica. La técnica deportiva, corresponde con un llamado “tipo motor ideal”, que pese a mantener los rasgos característicos de sus movimientos, puede experimentar una modificación en función de las circunstancias individuales”. Weineck J (2005)  Aunque nuestro formato de clases es grupal, no olvidamos el principio de individualidad. Porque sabemos como enseñar. #form #skills #weightlifting #lifting #halterofilia #cocobeach #cocogym #crossfit #crossfitcocobeach #guanacaste
La técnica es un Procedimiento desarrollado normalmente en la práctica para resolver una tarea motora determinada de la forma más adecuada y económica. La técnica deportiva, corresponde con un llamado “tipo motor ideal”, que pese a mantener los rasgos característicos de sus movimientos, puede experimentar una modificación en función de las circunstancias individuales”. Weineck J (2005) Aunque nuestro formato de clases es grupal, no olvidamos el principio de individualidad. Porque sabemos como enseñar. #form  #skills  #weightlifting  #lifting  #halterofilia  #cocobeach  #cocogym  #crossfit  #crossfitcocobeach  #guanacaste 
Rygg-pass idag... uppenbarligen. 
Ben och rygg. Energin tog slut fort men hann bli intensivt 👊
Go'kväll.
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☆
(Handla kosttillskott på gymstar.se till rabatterade priser. Anv kod i bion)☆
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#styrketräning #gymstarse #träning #kosttillskott #whey #tränahårthållkäft #instafit #fitness #lifting #workout #gym #muskler #muscle
🚨STOP SCROLLING!! Check out online fitness coach @duncanlukas for workout tips, transformations, and overall motivation!
@duncanlukas
@duncanlukas
@duncanlukas
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🔥Click Link in his BIO to Start Your Transformation
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
🚨STOP SCROLLING!! Check out online fitness coach @duncanlukas for workout tips, transformations, and overall motivation! @duncanlukas @duncanlukas @duncanlukas -------------- 🔥Click Link in his BIO to Start Your Transformation - #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #strong  #crazy  #ripped  #dream  #hardwork 
Still trying to get the whole “posing” thing down.😅.”
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 Just over 14 weeks out and I can already tell that posing is going to be my most challenging part. PRACTICE PRACTICE PRACTICE‼️ .
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Weight is 180-182 (down 11 lbs) and havent even started cutting calories💪🏼. To say im excited for these next 14 weeks is an understatement.
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Thanks for supporting Iron Valley Barbell! •••••
•GYM: @ironvalleybarbell
•For more FREE content check out www.Ironvalleybarbell.net
•@ironvalleybarbell gear: www.Ironvalleybarbell.net
•Exclusive content - In depth form breakdowns,  seminars, meal plans, open Q&A, detailed programming, & more- check out www.Indiefitness.net
🎥 @c_garwood22 @zachhomolpower
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #IVB #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Lifting #Powerlifting #FitFluential #Fitnessfriday #Flexfriday #Indianapolis #Indy #Girlswholift #Gym #Movenourishbelieve #Squats
Still trying to get the whole “posing” thing down.😅.” . . Just over 14 weeks out and I can already tell that posing is going to be my most challenging part. PRACTICE PRACTICE PRACTICE‼️ . . Weight is 180-182 (down 11 lbs) and havent even started cutting calories💪🏼. To say im excited for these next 14 weeks is an understatement. • • • • • • • ••••• Thanks for supporting Iron Valley Barbell! ••••• •GYM: @ironvalleybarbell •For more FREE content check out www.Ironvalleybarbell.net •@ironvalleybarbell gear: www.Ironvalleybarbell.net •Exclusive content - In depth form breakdowns, seminars, meal plans, open Q&A, detailed programming, & more- check out www.Indiefitness.net 🎥 @c_garwood22 @zachhomolpower ••••• • • • • • • • • #Fitspo  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #IVB  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Lifting  #Powerlifting  #FitFluential  #Fitnessfriday  #Flexfriday  #Indianapolis  #Indy  #Girlswholift  #Gym  #Movenourishbelieve  #Squats 
This silicon ring! 🙌🏼💕
@pyrkia
This silicon ring! 🙌🏼💕 @pyrkia
Liftin and flipin!💪🏼🤸🏻‍♂️ #flips #tricks #backflips #lifting #tricking
5x5@75% (3rd set) @elements_performancept 
Powered by @focusperform currently running 
#grassfedwhey #bcaas #creatine #optimalsport 
Performance has increased during training - feeling more focused. Recovery is so much better.
#elementsperformance #supplements #powerlifting #strengthtraining #tommycuffptbrighton #whey #recovery #nutrition #sportsperformance #sports #squats #lifting #beard #barbell
#Repost @original_bodybuilding
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😂😂👌🏽 @schwarzenegger |
@original_bodybuilding | 👻: Og_bodybuilding | #original_bodybuilding |
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream
There is always room for improvement. Keep training.
There is always room for improvement. Keep training.
Hebrews 10:24–25
And let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting together, as some are in the habit of doing, but let us 5 one another — and all the more as you see the Day approaching.
#amen 
Let's continue to encourage and lift each other up. Lift everyone with love and generosity always.
#motivate #support #lifting
#generosity #hope #peace 
#light #encourage #love
#blessings #bless #joy
#compassionate #passion
😇😇😇😇😇😇
Hebrews 10:24–25 And let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting together, as some are in the habit of doing, but let us 5 one another — and all the more as you see the Day approaching. #amen  Let's continue to encourage and lift each other up. Lift everyone with love and generosity always. #motivate  #support  #lifting  #generosity  #hope  #peace  #light  #encourage  #love  #blessings  #bless  #joy  #compassionate  #passion  😇😇😇😇😇😇
Shoutout to @niko_levicky Follow this 19 y.o sikkunt 🔥
Shoutouts / Promotions - instaDM 📩👈🏻
Shoutout to @niko_levicky Follow this 19 y.o sikkunt 🔥 Shoutouts / Promotions - instaDM 📩👈🏻
let’s ignore my face!!! idk what the heck i was doing. i’m pretty sure i was just trying to take a fast pic before the lady in the other room didn’t see me taking them 😂😂😂😂 but yah the other day i told dan i was losing my butt. it’s safe to say i was wrong AF. going to the gym is difficult when you’re constantly working or visiting with family since well, ya know, i work at DISNEY
thats all i have to say today 😂
#StrongerWoman #OneStepAtATime
let’s ignore my face!!! idk what the heck i was doing. i’m pretty sure i was just trying to take a fast pic before the lady in the other room didn’t see me taking them 😂😂😂😂 but yah the other day i told dan i was losing my butt. it’s safe to say i was wrong AF. going to the gym is difficult when you’re constantly working or visiting with family since well, ya know, i work at DISNEY thats all i have to say today 😂 #StrongerWoman  #OneStepAtATime 
"Comfortable isn't going to make you better." ~ Dana Linn Bailey
"Comfortable isn't going to make you better." ~ Dana Linn Bailey
@usnfit Blue Lab 100% Whey Now available in both 5 and 2 pounders 💪🙌
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#TeamNZ #NutritionZone #NorthJersey #Lifting #Fitness #Strong #ShowThem #MakeADifference #LiveFit #Gains #Fit #Supplements #NJ #ChangeTheWorld #Nutrition #Stanhope #Sussex #Byram #JerseyStrong
Zbog velikog interesovanja , jos jedan termin 
Velika Gorica 14.04.2018. 🔝

Pomoću ovog izuzetnog aparata moguće je: 🔝Zatezanje opuštene kože kapaka
🔝Uklanjanje bora oko očiju
🔝Uklanjanje bora na čelu
🔝Uklanjanje tetovaža i
🔝Uklanjanje atrofičnih ožiljaka
🔝Uklanjanje virusnih i visećih bradavica
🔝Fibroma
🔝Keratoza
🔝Griza oko očiju i na licu
🔝Uklanjanje trajne sminke

Vas, 
LoveRich Team

#plasmapen #training #srbija #bosnaiherzegovina #radnamodelima #kozmeticar #lifting #bradavice #bore #prijavise #loverichteam #permanentmakeup #microblading #crnagora🇲🇪 #hrvatska #obuka #oziljci #fleke #fibroma #keratoza #kozmeticarka
Zbog velikog interesovanja , jos jedan termin Velika Gorica 14.04.2018. 🔝 Pomoću ovog izuzetnog aparata moguće je: 🔝Zatezanje opuštene kože kapaka 🔝Uklanjanje bora oko očiju 🔝Uklanjanje bora na čelu 🔝Uklanjanje tetovaža i 🔝Uklanjanje atrofičnih ožiljaka 🔝Uklanjanje virusnih i visećih bradavica 🔝Fibroma 🔝Keratoza 🔝Griza oko očiju i na licu 🔝Uklanjanje trajne sminke Vas, LoveRich Team #plasmapen  #training  #srbija  #bosnaiherzegovina  #radnamodelima  #kozmeticar  #lifting  #bradavice  #bore  #prijavise  #loverichteam  #permanentmakeup  #microblading  #crnagora 🇲🇪 #hrvatska  #obuka  #oziljci  #fleke  #fibroma  #keratoza  #kozmeticarka 
Chewbacca lifts. 
Follow me to see more of my adventures in travel and fashion!
Chewbacca lifts. Follow me to see more of my adventures in travel and fashion!