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Lash lift is a great alternative for those “
Like low maintenance and still look good and who know they want to still wear mascara/false lashes or the naughty few rubbing of the eye. Quick and easy service with complimentary tint to darken those bad girls✌🏻 be perfectly honest this can last a good 4-6 weeks at its ABSOLUTE best before you would need to do another lashlift again to keep them on point #lashlift #lift #eyes #eyelashes #tint #elleebanalashlift #elleebana #blueblacktint #length #padstow #sydney #lovemyjob #lashartist #cindychanbeauty
Lash lift is a great alternative for those “ Like low maintenance and still look good and who know they want to still wear mascara/false lashes or the naughty few rubbing of the eye. Quick and easy service with complimentary tint to darken those bad girls✌🏻 be perfectly honest this can last a good 4-6 weeks at its ABSOLUTE best before you would need to do another lashlift again to keep them on point #lashlift  #lift  #eyes  #eyelashes  #tint  #elleebanalashlift  #elleebana  #blueblacktint  #length  #padstow  #sydney  #lovemyjob  #lashartist  #cindychanbeauty 
xSay2
One thing "Respect" 👏 👏
FOLLOW :@bodybuildingevolved
One thing "Respect" 👏 👏 FOLLOW :@bodybuildingevolved
Something I have to say to myself a lot...and for the first time in my life I’m actually listening. This getting fit shit is hard tho...
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#lifestylechange #getfit #goals #cantstopwontstop #trainhard #gym #lift #cardio #eatclean #mealplan #consistency #workout #kansascity #2018
Smh,, I've seen it.. it's a horrible thing. We should #love and #lift our children. Make them believe they can do anything.
Smh,, I've seen it.. it's a horrible thing. We should #love  and #lift  our children. Make them believe they can do anything.
Different color women’s muscle tank. Not on site, dm me if you wants
Different color women’s muscle tank. Not on site, dm me if you wants
Last set of 🤷🏻‍♂️ s. Fried.  Shout out to @reebok for the sweet workout gear! Just kidding, I paid for everything.
#shrugs #lift #trainer #reebok #gym #traps #shoulders @burnbootcampmatthews @harbingerfitness
Last set of 🤷🏻‍♂️ s. Fried. Shout out to @reebok for the sweet workout gear! Just kidding, I paid for everything. #shrugs  #lift  #trainer  #reebok  #gym  #traps  #shoulders  @burnbootcampmatthews @harbingerfitness
There’s something about having a “Bull” staring you down and yelling at you to pick up the bar! You tend to want to do what he says! LOL! 
Thanks @stronglikebull_33, @biglifter92 and @cjvenable for being my motivators tonight! 
Picked up 275 with bands tonight which was 315 at the top. 💪🏼 Felt good even though I was beat after a long day! 
#longdaynoexcuse #lift #deadlift #lockoutorpassout #iwannabe #stronglikebull
There’s something about having a “Bull” staring you down and yelling at you to pick up the bar! You tend to want to do what he says! LOL! Thanks @stronglikebull_33, @biglifter92 and @cjvenable for being my motivators tonight! Picked up 275 with bands tonight which was 315 at the top. 💪🏼 Felt good even though I was beat after a long day! #longdaynoexcuse  #lift  #deadlift  #lockoutorpassout  #iwannabe  #stronglikebull 
This shredd is going beyond what I could have imagined!!! Man!! It only fires me up to stay disciplined and focused!!!! Let's go!!! 💪😈🤘🏋️🔪 #EvolveFitness #HeavyMetalMonstas #health #fitness #nutrition #physique #livefit #fitlife #fitfreak #fitfam #lift #liftbig #liftheavy #arms #curls #biceps #dropsets  #gymlife #gymfreak #gymaddict #ironaddicts  #weighs #lvft #bodybuilding #24hourfitness
🔥🔥Kettle Clean for Beginners🔥🔥
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You should definitely talk to your doctor before doing this. This is only my guidance from my experience. I’m totally not responsible if something happens. -
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#money #fitness #healthyfood #lift #nutrition #getmoney #getfit #fitnessgoals #trainhard #noexcuses #fitquote #youcandoit
Truth! 🙌🏻
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Keep positivity in your life and remove the negative!
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www.yourfitmove.com
Truth! 🙌🏻 - Keep positivity in your life and remove the negative! - www.yourfitmove.com
375 @ 175lbs
I know I didn't eat as much as I should have leading up to this, but I got it done. At first I was concerned that I didn't make the lift, but I juuust broke parallel. Thankfully! 405 is slowly getting closer! Give it another couple of months.
#almostthere #straighttothetop #power #lift #liftingweights #powerlifting #strengthtraining #wieghttraining #strength #strong #gettingstronger #theironneverlies #iron #trainingday #squat #rippetoe #rippetoesquat #startingstrength #thatwasheavy
375 @ 175lbs I know I didn't eat as much as I should have leading up to this, but I got it done. At first I was concerned that I didn't make the lift, but I juuust broke parallel. Thankfully! 405 is slowly getting closer! Give it another couple of months. #almostthere  #straighttothetop  #power  #lift  #liftingweights  #powerlifting  #strengthtraining  #wieghttraining  #strength  #strong  #gettingstronger  #theironneverlies  #iron  #trainingday  #squat  #rippetoe  #rippetoesquat  #startingstrength  #thatwasheavy 
Leg day complete. Focused alot on hamstrings, quads feeling good too. 💪🇺🇸💪
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#workout #exercise #tattoo #tattoos #ink #inked #arms #determination #fitfam #fitnessaddict #fitness #gym #lift #bodybuilding #chest  #legday #power #speed #humble #quads
It's not in the mountain we conquer but in ourselves. @jcarlolee 
#g3athleticapparel #apparel #lifestyle #movement #fitness #train #sports #gym #lift #calisthenics #crossfit #soccer #run #running #basketball  #climb #bike #hike #cycle #training #limitless #riseup #explore
And on Thursdays we wear top knots. 
Workout today: weighted neutral grip pull-ups, deadlifts, and weighted ring push-ups performed as a circuit of ladders of 5,6,7,8,7,6,5 reps. Followed up by 5 sets of 12 lateral lunges and 35 yds. farmer's carry. Then, 7 min. of db curls and tricep extensions. 
#fit #fitness #gym #tattoo #fitlife #lift #fitfam #snowday #gymlife #workout #weights #train #topknot
Bodybuilding prep food vs powerlifter prep food .... yum. @kellylovan keeps me healthy , strong and making gains. Im finally starting to learn to eat .. eat for muscle that is. #food #chicken #rice #salad #bodybuilding #powerlifting #mealprep #eat #healthy #lifestyle #foodporn #mealplan #meat #gains #100to0 #noquit #lift #wedothework #yummy  #hungry #mentality #allday #fitness #fitfood #foodie  #WDM
PUMPED TO BE RUNNING OUR 3RD 💯 MINUTE CHALLENGE FOR 2018 WITH MY MAN @jimfitsc 🤙🤙🤙🤙
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BE PREPARED FOR AN EPIC SESSION!!
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1000 CALORIES IN 100 MINUTES BABEEEE!!
@the100minutechallenge .
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#challengeyourself  #exercise #kickofftheweekend #1000calroiesin100minutes #100minutechallenge #wedoitoutdoors #yoga #kettlebells #barbells #awesome#fun#music #exercise #lift#sweat#partershoutsbreakfast#we❤️melbz#group#exercise#therapy👊👊
10 weeks out.
Did a little extra cardio tonight, the ran through mandatories and a rough routine practice. 
Last meal down the hatch. 
Rest up for tomorrow.
10 weeks out. Did a little extra cardio tonight, the ran through mandatories and a rough routine practice. Last meal down the hatch. Rest up for tomorrow.
Facebook made me do it! On this day showed me wearing this exact shirt last year for anti-bullying so I figured why not! That and I'm running low on regular shirt options (@jed_north order time) 
Remember boys and girls to always be safe even when doing the simplest exercise... I decided to wear my belt for Stiff Leg Deads and oh my what an amazing difference! Literally 0 back pain and my hamstrings got absolutely hit perfectly! 😮💪💪💪 After finally starting my search for my new home my choice was pretty clear. Went to go see my good buddy @worldgymjoe and I'm super psyched to be signing up next week at @worldgymguelph! March 1 can't come fast enough!!!!! #fitnessaddict #fitness #fitnessmotivation #fitnessgoals #instafitness #fitfam #gymmotivation #workingout #workoutmotivation #gains #pump #strength #flex #kitchenermuscle #ontariomuscle #bodybuilding #muscle #lift #jednorth #musclememoryathletics #leadbyexample #worldgymguelph #foundmynewgym #legday
Facebook made me do it! On this day showed me wearing this exact shirt last year for anti-bullying so I figured why not! That and I'm running low on regular shirt options (@jed_north order time) Remember boys and girls to always be safe even when doing the simplest exercise... I decided to wear my belt for Stiff Leg Deads and oh my what an amazing difference! Literally 0 back pain and my hamstrings got absolutely hit perfectly! 😮💪💪💪 After finally starting my search for my new home my choice was pretty clear. Went to go see my good buddy @worldgymjoe and I'm super psyched to be signing up next week at @worldgymguelph! March 1 can't come fast enough!!!!! #fitnessaddict  #fitness  #fitnessmotivation  #fitnessgoals  #instafitness  #fitfam  #gymmotivation  #workingout  #workoutmotivation  #gains  #pump  #strength  #flex  #kitchenermuscle  #ontariomuscle  #bodybuilding  #muscle  #lift  #jednorth  #musclememoryathletics  #leadbyexample  #worldgymguelph  #foundmynewgym  #legday 
#tbt to the best day of the week. 💪🏼👌🏻
#tbt  to the best day of the week. 💪🏼👌🏻
Life’s good!  Viva Athletic Ambassador @paulafitnesslife : “When the mood strikes! Happy day at the gym #gym #fitness @reubenlongphoto @x_gym_sports_mall “
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Paula looks absolutely stunning working out in comfort in our women’s pants!  Get yours at www.vivaathletic.com
Life’s good! Viva Athletic Ambassador @paulafitnesslife : “When the mood strikes! Happy day at the gym #gym  #fitness  @reubenlongphoto @x_gym_sports_mall “ . Paula looks absolutely stunning working out in comfort in our women’s pants! Get yours at www.vivaathletic.com
Making progress and moving around fully on my own in this boot!!! 5,000 steps today, was hard to accomplish but I just kept pushing! To some 5,000 is nothing and to my old self that was active it was a piece of cake! However right now it’s my biggest battle! To get activity and movement, I’m determined but exhausted. Can’t wait to get it off and get to the gym!! #manpersonalbest @mansports @onepercenterlifestyle @alexandermccray
Making progress and moving around fully on my own in this boot!!! 5,000 steps today, was hard to accomplish but I just kept pushing! To some 5,000 is nothing and to my old self that was active it was a piece of cake! However right now it’s my biggest battle! To get activity and movement, I’m determined but exhausted. Can’t wait to get it off and get to the gym!! #manpersonalbest  @mansports @onepercenterlifestyle @alexandermccray
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Patient, Focused, and Determined.  Been feeling rushed and frustrated lately, not my typical demeanor... time to slow things down and zone in on priorities again... family, faith, gym, work.... not the other way around. 💪🙏 #throwbackthursday, #faith, #strength, #lift, #fit, #fitness, #fitspo, #fitfam, #gym, #gymflow, #gymrat, #beastmode, #beast, #health, #healthy, #exercise, #motivate, #motivation, #inspire, #inspiration, #effort, #workout, #gains, #gainz, #ripped, #shredded, #bodybuilding, #photooftheday, #photography
Patient, Focused, and Determined. Been feeling rushed and frustrated lately, not my typical demeanor... time to slow things down and zone in on priorities again... family, faith, gym, work.... not the other way around. 💪🙏 #throwbackthursday , #faith , #strength , #lift , #fit , #fitness , #fitspo , #fitfam , #gym , #gymflow , #gymrat , #beastmode , #beast , #health , #healthy , #exercise , #motivate , #motivation , #inspire , #inspiration , #effort , #workout , #gains , #gainz , #ripped , #shredded , #bodybuilding , #photooftheday , #photography 
I sent this to @brandonkeyser today because he’s my superhero. And to prove I went to the gym. 🤣
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@ironhousestrengthconditioning @danielowen86 #workout #marvel #superhero #wonderwoman #lift #weightloss #weightlossjourney #fitness #train #fitnessmotivation #fitnessmom #fitmom
I accidentally fasted today due to my stomach not cooperating until now😩 -- BUT dinner was the same soup from my man's dad, club crackers a babybel cheese and two halos because they're addicting and I love them🍊💛 they also curve my sweet tooth 90% of the time! --
Also, there's no way to make soup pretty so this is ugly as fuck💩 but good👌
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I accidentally fasted today due to my stomach not cooperating until now😩 -- BUT dinner was the same soup from my man's dad, club crackers a babybel cheese and two halos because they're addicting and I love them🍊💛 they also curve my sweet tooth 90% of the time! -- Also, there's no way to make soup pretty so this is ugly as fuck💩 but good👌 -- -A
Have you been searching for longer, fuller, more Va Va Va Voom lashes?! I've got you boo!!!! Grab our amazing Lash Growing serum, the new one step lengthening Epic mascara and our revamped 3D Fibre mascara at a discounted price!!!!! Annnndddd you will be helping me reach my goal this month!!!!!!! 😍🙏❤️ .
www.youniqueproducts.com/lydiaelizabeth .
#lashes #lashesfordays #eyelash #eyelashes #lash #lashextensions #nomorefalsies #lashboost #lashlift #boost #lift #loveyourlashes #love #loveyourself #longlashes #lashblast #eyelashesfordays #eyelashesonpoint
Have you been searching for longer, fuller, more Va Va Va Voom lashes?! I've got you boo!!!! Grab our amazing Lash Growing serum, the new one step lengthening Epic mascara and our revamped 3D Fibre mascara at a discounted price!!!!! Annnndddd you will be helping me reach my goal this month!!!!!!! 😍🙏❤️ . www.youniqueproducts.com/lydiaelizabeth . #lashes  #lashesfordays  #eyelash  #eyelashes  #lash  #lashextensions  #nomorefalsies  #lashboost  #lashlift  #boost  #lift  #loveyourlashes  #love  #loveyourself  #longlashes  #lashblast  #eyelashesfordays  #eyelashesonpoint 
"If one cannot enjoy reading a book over and over again, there is no use in reading it at all." ~Oscar Wilde🔸🔹🔸🔹🔸🔹🔸
My favorite stand alone book (not part of a series) is Atlas Shrugged by Ayn Rand. It gets better everytime I read it. Tell me some if your favorite books!
#Day1 #HappierHamstringsChallenge #happyhamstrings #yogachallenge #yoga #hamstrings #Fit #fitness #fitnessmotivation #fitnessgoals #inspiration #fitspiration #fitgirls #fitmom #gym #gymrat #gymlife #lift #liftheavy #npc #npcbikini #BikiniPrep #GetFitted #bikini @jade_yoga_life @aayuinuk @lookgoodwithLauren @hannahpresence @liforme @move_with_us_retreats @onzie @ohmmeapparel @milochieyoga @earthandorder
"If one cannot enjoy reading a book over and over again, there is no use in reading it at all." ~Oscar Wilde🔸🔹🔸🔹🔸🔹🔸 My favorite stand alone book (not part of a series) is Atlas Shrugged by Ayn Rand. It gets better everytime I read it. Tell me some if your favorite books! #Day1  #HappierHamstringsChallenge  #happyhamstrings  #yogachallenge  #yoga  #hamstrings  #Fit  #fitness  #fitnessmotivation  #fitnessgoals  #inspiration  #fitspiration  #fitgirls  #fitmom  #gym  #gymrat  #gymlife  #lift  #liftheavy  #npc  #npcbikini  #BikiniPrep  #GetFitted  #bikini  @jade_yoga_life @aayuinuk @lookgoodwithLauren @hannahpresence @liforme @move_with_us_retreats @onzie @ohmmeapparel @milochieyoga @earthandorder
Need a fat ass? do this leg workout.
Need a fat ass? do this leg workout.
JumpSquats Day 2 😳🔥🏋🏽‍♀️ after I saw @matafahi.1cor1313 today how perfect were her jump squats and she asked why I wasn't doing them I told myself I got this I can do this 💪🏾 thanks for inspiring me !! I will master them and Will not give up until I master them and don't land on my toes ... she's one of the lady's that always inspired me to deadlift .. thank you lady's @virtuoso_kana .
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..#jumpsquats #squats#inevergiveup#dontchallengeme
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.#squats#empowerment .
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..#fitfam#  #squats#dedication  #weightlossmotivation 
#postworkoutselfie#girlpower#girlswhosquat#fitnessaddict##justdoit#dedication##bodybuilder#strongwomen#gymrat##girlswholift#powerlifter##ifbb#bodybuilder#fitmomofig#fitspo# #strengthtraining##workout
JumpSquats Day 2 😳🔥🏋🏽‍♀️ after I saw @matafahi.1cor1313 today how perfect were her jump squats and she asked why I wasn't doing them I told myself I got this I can do this 💪🏾 thanks for inspiring me !! I will master them and Will not give up until I master them and don't land on my toes ... she's one of the lady's that always inspired me to deadlift .. thank you lady's @virtuoso_kana . . . ..#jumpsquats  #squats #inevergiveup #dontchallengeme  . . .#squats #empowerment  . .#legday #sumo  .#lift  #momwithmuscles  #deadlift  #progress  . ..#fitfam # #squats #dedication  #weightlossmotivation  #postworkoutselfie #girlpower #girlswhosquat #fitnessaddict ##justdoit #dedication ##bodybuilder #strongwomen #gymrat ##girlswholift #powerlifter ##ifbb #bodybuilder #fitmomofig #fitspo # #strengthtraining ##workout 
I look like a bobblehead but that's okay. 😋

I have been fine tuning my fitness regime over the past few months and I can honestly say I've never seen so much progress so fast. 🏃🏼‍♀️🏋🏼‍♀️💪 I am extremely proud of myself for not only making these fitness progressions, but for finally feeling comfortable with my body regardless of other people's opinions. 💁🏼‍♀️✊ #idkhowtoflex #amidoingthisright #fitness #gymrat #progression #health #intensity #mass #gains #flex #gym #pain #work #lats #delts #love #girlswholift #tattoos #strong #strength #power #lift #muscle
I look like a bobblehead but that's okay. 😋 I have been fine tuning my fitness regime over the past few months and I can honestly say I've never seen so much progress so fast. 🏃🏼‍♀️🏋🏼‍♀️💪 I am extremely proud of myself for not only making these fitness progressions, but for finally feeling comfortable with my body regardless of other people's opinions. 💁🏼‍♀️✊ #idkhowtoflex  #amidoingthisright  #fitness  #gymrat  #progression  #health  #intensity  #mass  #gains  #flex  #gym  #pain  #work  #lats  #delts  #love  #girlswholift  #tattoos  #strong  #strength  #power  #lift  #muscle 
Remember, you are only ever in competition with yourself. All you have to do, is be better than yesterday.
Remember, you are only ever in competition with yourself. All you have to do, is be better than yesterday.