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You are who you choose to be. ❤️ •

This morning i was going through pictures & came across pictures of myself from when i was overweight. I looked at those pictures & thought "damn." I have recently posted transformation pictures but somehow when i came across this picture i haven't seen in a LONG time... it shocked me all over again. •

Sometimes i sit and think.. how did i achieve this weight loss? How did i stay so patient& make it happen? #truth is... it wasn't always easy. There were countless nights i cried & was miserable. So depressed i didn't know what to do with my self, because no matter what i did, it didn't help. I struggled mentally ALOT. I spent hours in the gym, so much time #learning from personal trainer & teaching myself this #healthylifestyle. I made so many mistakes & will probably makes a ton more. The one thing i can look back& say is IT WAS WORTH IT ALL!! 🙏🏽 • 
I of course still struggle at times. I didn't lose all this weight & suddenly become perfect. I don't always want to eat healthy (half the time i want to eat chicken wings& chocolate) but now i know what it feels like to care for my self. The gym is my therapy, my escape. It's my place. It makes me feel whole. I'm so happy & forever greatful i made the decision to change my life in the middle of 2016. ❤️ • 
A huge thank you to everyone who has helped me & inspired me to keep going on my weakest days!!! @jhathswole @hannahmiller2014 @coachcorey32 @chief_broham @ro.ortiz87 @brendoneddy @jamie_sotak @deeppurp1e_ @melissalouisexoxo @bigcurry33 @ericjstewart_ @taylorattili @ssatirist @rebeccak_fitness @jaredwesley86 @suffer_in_silence @m_gardner1187 @pocahontas_magic ❤️
#thisisme #myweightlossjourney #myfitnessjourney #determination #dedication #disipline #consistency #propernutrition #support #family #love #happiness #change #lifesytle #gymlife #gymfam #fitnessmom #fitmomof2 #fallowme #loveyourself #takecareofyourself #bethebestyou #workinprogress
You are who you choose to be. ❤️ • This morning i was going through pictures & came across pictures of myself from when i was overweight. I looked at those pictures & thought "damn." I have recently posted transformation pictures but somehow when i came across this picture i haven't seen in a LONG time... it shocked me all over again. • Sometimes i sit and think.. how did i achieve this weight loss? How did i stay so patient& make it happen? #truth  is... it wasn't always easy. There were countless nights i cried & was miserable. So depressed i didn't know what to do with my self, because no matter what i did, it didn't help. I struggled mentally ALOT. I spent hours in the gym, so much time #learning  from personal trainer & teaching myself this #healthylifestyle . I made so many mistakes & will probably makes a ton more. The one thing i can look back& say is IT WAS WORTH IT ALL!! 🙏🏽 • I of course still struggle at times. I didn't lose all this weight & suddenly become perfect. I don't always want to eat healthy (half the time i want to eat chicken wings& chocolate) but now i know what it feels like to care for my self. The gym is my therapy, my escape. It's my place. It makes me feel whole. I'm so happy & forever greatful i made the decision to change my life in the middle of 2016. ❤️ • A huge thank you to everyone who has helped me & inspired me to keep going on my weakest days!!! @jhathswole @hannahmiller2014 @coachcorey32 @chief_broham @ro.ortiz87 @brendoneddy @jamie_sotak @deeppurp1e_ @melissalouisexoxo @bigcurry33 @ericjstewart_ @taylorattili @ssatirist @rebeccak_fitness @jaredwesley86 @suffer_in_silence @m_gardner1187 @pocahontas_magic ❤️ #thisisme  #myweightlossjourney  #myfitnessjourney  #determination  #dedication  #disipline  #consistency  #propernutrition  #support  #family  #love  #happiness  #change  #lifesytle  #gymlife  #gymfam  #fitnessmom  #fitmomof2  #fallowme  #loveyourself  #takecareofyourself  #bethebestyou  #workinprogress 
xSay2
#Jueves de compartir tiempo con los amig@s! 🍷❤😎
#Jueves  de compartir tiempo con los amig@s! 🍷❤😎
eat,sleep,create.💕 #lifesytle #love #fun #girl
👉Te voy a decir una cosa, si no crees en ti NADIE lo hará, lucha siempre por tus sueños y tus objetivos, no importa lo que digan o piensen los demás, sólo tu sabes lo que vales y poco a poco irás consiguiendo todo lo que te propongas👈 👉CREE, LUCHA Y ACTUA👈

#Fit #Fitnessmotivation #Fitness #Healthymind #Perfectmind #Perfectbody #Frasemotivadora #Motivation #Motivacion #Crossfit #Bodybuilding #Culturismo #Healthy #Lifesytle #Workout #Trainnninghard #Fitnessrevolution #Nolimits #L4F #Fitnessaddict #Nutrition #Nutricion #Trainningmind #Abs #Core #Gymlife #Gymtime #Instagram #Instagood #Instafit
👉Te voy a decir una cosa, si no crees en ti NADIE lo hará, lucha siempre por tus sueños y tus objetivos, no importa lo que digan o piensen los demás, sólo tu sabes lo que vales y poco a poco irás consiguiendo todo lo que te propongas👈 👉CREE, LUCHA Y ACTUA👈 #Fit  #Fitnessmotivation  #Fitness  #Healthymind  #Perfectmind  #Perfectbody  #Frasemotivadora  #Motivation  #Motivacion  #Crossfit  #Bodybuilding  #Culturismo  #Healthy  #Lifesytle  #Workout  #Trainnninghard  #Fitnessrevolution  #Nolimits  #L4F  #Fitnessaddict  #Nutrition  #Nutricion  #Trainningmind  #Abs  #Core  #Gymlife  #Gymtime  #Instagram  #Instagood  #Instafit 
O zaman ilk postumuz gəlsin😍
Sizin üçün həm çox dadlı həm də sağlığlı kokteyllər gəlsin😌 Kokteyllər həm metobolizmanı gücləndirir💪, aclıq hissini itirir🙅 orqanizmi vitamin və minerallarla zənginləşdirir🙂
💠 1⃣Kokteyl
Sadəcə nanə və limondan hazırlanın bu kokteyl günün başlanğıcı olaraq sizi artıq santimetrlərdən azad edəcək.
🥝Kivi - 1ədəd
🍋Limon - 2dilim
🍶Su - 200ml
Nanə və cəfəri
Hazırlanması: Öncə kivini təmizləyin, bir neçə hissəyə bölün və blenderə atın. Kivinin yanına limon,göyərtiləri və suyu əlavə edib qarışdırın. Hazır olduqdan sonra dərhal qəbul edin.
💠2⃣Kokteyl
Sitrus meyvələri sevenlər üçün ananas və qretfurtdan hazırlanmış kokteyl.
🍊Qreyfurt - 1/4 (yarısının yarısı)
🍍Ananas - 4dilim
Qatıq -250ml
Balqabaa tumu - 30qr
Kakos yağı - 30ml
Hazırlanması: Hamısını blenderə əlavə edin və yaxşıca qarışdırın. Yaxşı olardıki yatmazdan öncə dadasınız.
💠3⃣Kokteyl
Sürətlə kilo atmaq istəyirsinizə o zaman sizin ən gözəl köməkçiniz qatıq, darçın və istiotdan ibarət olan bu kokteyl olacaq. Turşlu südlü qidalar həm həzimin yaxşılaşmasına köməkçi olur, ədviyyatlar isə kalorini tez yandırır.
Qatıq - 250ml
Qırmızı istiot - 1çimdik
Zəncəfil - 1/2çay qaşığı
Darçın - 1/2çay qaşığı
Hazırlanması: Hamısını blenderə əlavə edin və qarışdırın. Dərhal sonra qəbul edin. Daha yaxşı olardıkl yatmazdan öncə qəbul edəsiniz.
💠4⃣Kokteyl
Əyər sizdə mənim kimi şirniyyat sevərsizə😅😅özünüzə desert hazırlayın, hansıkı sizin fiquranızı pozmayacaq, ama şirniyyat istəyinizi öldürəcək😌
🍶Su - 250ml
🍯Bal - 1çay qaşığı
Alma sirkəsi- 1çay qaşığı
Darçın - 1/2 çay qaşığı
Hazırlanması: Suyu, sirkə və balı yaxşıca qarışdırın sonra darçını əlavə edin. Bu kokteyl ideal gününüzün başlanğıcı olacaq.
💠Fikirlərinizi bildirməyi unutmayın🤗❤#gulshenland#gulshenlandfoodhealthyfood#lifesytle#
O zaman ilk postumuz gəlsin😍 Sizin üçün həm çox dadlı həm də sağlığlı kokteyllər gəlsin😌 Kokteyllər həm metobolizmanı gücləndirir💪, aclıq hissini itirir🙅 orqanizmi vitamin və minerallarla zənginləşdirir🙂 💠 1⃣Kokteyl Sadəcə nanə və limondan hazırlanın bu kokteyl günün başlanğıcı olaraq sizi artıq santimetrlərdən azad edəcək. 🥝Kivi - 1ədəd 🍋Limon - 2dilim 🍶Su - 200ml Nanə və cəfəri Hazırlanması: Öncə kivini təmizləyin, bir neçə hissəyə bölün və blenderə atın. Kivinin yanına limon,göyərtiləri və suyu əlavə edib qarışdırın. Hazır olduqdan sonra dərhal qəbul edin. 💠2⃣Kokteyl Sitrus meyvələri sevenlər üçün ananas və qretfurtdan hazırlanmış kokteyl. 🍊Qreyfurt - 1/4 (yarısının yarısı) 🍍Ananas - 4dilim Qatıq -250ml Balqabaa tumu - 30qr Kakos yağı - 30ml Hazırlanması: Hamısını blenderə əlavə edin və yaxşıca qarışdırın. Yaxşı olardıki yatmazdan öncə dadasınız. 💠3⃣Kokteyl Sürətlə kilo atmaq istəyirsinizə o zaman sizin ən gözəl köməkçiniz qatıq, darçın və istiotdan ibarət olan bu kokteyl olacaq. Turşlu südlü qidalar həm həzimin yaxşılaşmasına köməkçi olur, ədviyyatlar isə kalorini tez yandırır. Qatıq - 250ml Qırmızı istiot - 1çimdik Zəncəfil - 1/2çay qaşığı Darçın - 1/2çay qaşığı Hazırlanması: Hamısını blenderə əlavə edin və qarışdırın. Dərhal sonra qəbul edin. Daha yaxşı olardıkl yatmazdan öncə qəbul edəsiniz. 💠4⃣Kokteyl Əyər sizdə mənim kimi şirniyyat sevərsizə😅😅özünüzə desert hazırlayın, hansıkı sizin fiquranızı pozmayacaq, ama şirniyyat istəyinizi öldürəcək😌 🍶Su - 250ml 🍯Bal - 1çay qaşığı Alma sirkəsi- 1çay qaşığı Darçın - 1/2 çay qaşığı Hazırlanması: Suyu, sirkə və balı yaxşıca qarışdırın sonra darçını əlavə edin. Bu kokteyl ideal gününüzün başlanğıcı olacaq. 💠Fikirlərinizi bildirməyi unutmayın🤗❤#gulshenland #gulshenlandfoodhealthyfood #lifesytle #
Happy Friday Jr. 💙 the week is almost over, we can make it. I’m learning to rest in the Lord. God made our body to rest and not go, go, all of the time. Sit down, relax and enjoy resting. I do wish I could rest under that umbrella on the beach each day but that’s not possible, so I’ll take resting where & when I can.💙 #restinthelord #icandothat #imlearning #whereeveryouare #lifesytle #blogger #inspirational
Happy Friday Jr. 💙 the week is almost over, we can make it. I’m learning to rest in the Lord. God made our body to rest and not go, go, all of the time. Sit down, relax and enjoy resting. I do wish I could rest under that umbrella on the beach each day but that’s not possible, so I’ll take resting where & when I can.💙 #restinthelord  #icandothat  #imlearning  #whereeveryouare  #lifesytle  #blogger  #inspirational 
Your soul*** #GoodMorning
I hope something amazing happens to you today! A phone call with great news, a text back from that special someone, a new business opportunity, find new friends, eat some tacos, make lots of money & much more!!! 😁🙏🤗🙌 unpredictable pictures are the best 😄/ #lifesytle #forever21 #greatday
I hope something amazing happens to you today! A phone call with great news, a text back from that special someone, a new business opportunity, find new friends, eat some tacos, make lots of money & much more!!! 😁🙏🤗🙌 unpredictable pictures are the best 😄/ #lifesytle  #forever21  #greatday 
Check out THE NATION STORE!
Get your T-Today! 
We have sweatshirts, t-shirts, and a lot more!
• Follow us:
@the.food.nation @the.wealthy.nation @life.quotes.nation ———————————————————————————— Like ❤️• Comment🗣• Tag a Friend 👬• Turn On Post Notifications🔔• ————————————————————————————#entrepreneurlife #thenation #thenationbrand #brand #lifesytle #money #entrepreneurship #quotestags #startup #businessquotes #business #businessowner #entrepreneurs #motivation #goals #lifegoals #motivationpics #entrepreneur #inspiring #inspire #inspired #success #lifequotesnation #thewealthynation #thefoodnation #thenation #merch #popular #buymerch #clothingline #clothing
Check out THE NATION STORE! Get your T-Today! We have sweatshirts, t-shirts, and a lot more! • Follow us: @the.food.nation @the.wealthy.nation @life.quotes.nation ———————————————————————————— Like ❤️• Comment🗣• Tag a Friend 👬• Turn On Post Notifications🔔• ————————————————————————————#entrepreneurlife  #thenation  #thenationbrand  #brand  #lifesytle  #money  #entrepreneurship  #quotestags  #startup  #businessquotes  #business  #businessowner  #entrepreneurs  #motivation  #goals  #lifegoals  #motivationpics  #entrepreneur  #inspiring  #inspire  #inspired  #success  #lifequotesnation  #thewealthynation  #thefoodnation  #thenation  #merch  #popular  #buymerch  #clothingline  #clothing 
The green lantern 🔰
• Follow @the.wealthy.nation ———————————————————————————— Like ❤️• Comment🗣• Tag a Friend 👬• Turn On Post Notifications🔔• ————————————————————————————#entrepreneurlife #thenation #rich #wealthy #lifesytle #money #entrepreneurship #quotestags #startup #businessquotes #inspirationalquote #businessowner #entrepreneurs #motivation #mondaymotivation #motivationmonday #motivational #morningmotivation #goals #lifegoals #motivationpics #entrepreneur #inspiring #love #inspire #inspired #success #fails #lifequotesnation #thenation
The green lantern 🔰 • Follow @the.wealthy.nation ———————————————————————————— Like ❤️• Comment🗣• Tag a Friend 👬• Turn On Post Notifications🔔• ————————————————————————————#entrepreneurlife  #thenation  #rich  #wealthy  #lifesytle  #money  #entrepreneurship  #quotestags  #startup  #businessquotes  #inspirationalquote  #businessowner  #entrepreneurs  #motivation  #mondaymotivation  #motivationmonday  #motivational  #morningmotivation  #goals  #lifegoals  #motivationpics  #entrepreneur  #inspiring  #love  #inspire  #inspired  #success  #fails  #lifequotesnation  #thenation 
We Don't #Throwback__We Move FORWARD!

KEIZY & TASHA
#TwinWithaDifference

#DEC16TheEp is Worth Listening to__Hit the Link in My Bio.

HAVE FAITH IN GOD.
#Dec16 #TwinMagic #Music #Lifesytle #SuperStars #Naija #IsokoGirls #TheArtManagement
Speak of your BLESSING$ with no shame -
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What we confess we posses 
_
Attitude = Altitude 
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#blessings #God #godfidence #favor #thankful #growth #grace #love #success #blessed #bless #happyvibes #positivevibes #atitude #lifequotes #lifehacks #life #bachelor #education #lifesytle #luxury #instalove #instagram #repost #nairobi #kenya
@roddandgunner felt all eyes on him as he was having a spot of R&R before his big ‘dog’walk with @nordstrommen this morning. Our four pawed pointer was sporting his finest SS18 100% cotton, Italian fabric neckerchiefs 🍋 #roddandgunn #gunnguy #usa #newyork #lifesytle #outdoorliving #mensfashion #mensstyle #menswear #nordstrom #nordstromlive
Golden hour 😍
📸 @redgenphoto
Golden hour 😍 📸 @redgenphoto
Body Fit Station
Rabu Malam 210218
Walaupun hujan ttp smngt 
Body Fit Station 
Ilove Semunyaaaaa😍♥
@sukoco17
@novamariag 
@deqewik 
@ww_mega 
@marissaponggawa 
@muniratomaidi 
@cynthia.adinata 
@lydia_adinata 
@ainitatjia 
@liannatjen
@carbrumbrum 
@nia.uwie 
@diansyafrina
@mirana_bugis
@suwitoimelda
@oliiip
#aerobic #aerobicclass
#aerobicvideo #aerobicmix
#aerobicexercise #cardio
#totalcardio #advanceclass
#lifesytle #helthylife
#64count #32count
@agikristan
Thank YOU 2️⃣0️⃣0️⃣
Thank YOU 2️⃣0️⃣0️⃣
Fighting dry, itchy, parched winter skin? Don't miss this super important step- Microdermabrasion Paste! If you are trying to moisturize without properly exfoliating, chances are you are just hydrating dead skin. 😳Adding a gentle exfoliation to your routine can not only wake up your complexion, cut down on blemishes and remove dead skin- but it can also prepare your skin to soak in the moisturizer you apply next and really get they Hydration you are looking for.😃 This paste is simply the best, allowing for gentle yet extremely effective exfoliation. Your skin will not only look better, but you will notice how soft and healthy it will feel as well! It really is one of my favorite products!

Best part is- it's FREE for all knew customers who purchase a Regimen now through Feb 28th! That's an $80 FREE product with purchase!! Check out the link in my profile to see which Regimen is best for your particular skin)

Not a New Customer? I love my loyal Preferred Customers and would love to send you a Thank You Gift with purchase! Place an order for Microdermabrasion Paste and I'll send you a 5 day supply of our amazing Lip Serum- it's what keeps my lips chap free!

Happy Exfoliating friends! Let me know if you have any questions about exfoliation or how to best hydrate your skin! Happy to help, no matter what skincare brand you use!
Fighting dry, itchy, parched winter skin? Don't miss this super important step- Microdermabrasion Paste! If you are trying to moisturize without properly exfoliating, chances are you are just hydrating dead skin. 😳Adding a gentle exfoliation to your routine can not only wake up your complexion, cut down on blemishes and remove dead skin- but it can also prepare your skin to soak in the moisturizer you apply next and really get they Hydration you are looking for.😃 This paste is simply the best, allowing for gentle yet extremely effective exfoliation. Your skin will not only look better, but you will notice how soft and healthy it will feel as well! It really is one of my favorite products! Best part is- it's FREE for all knew customers who purchase a Regimen now through Feb 28th! That's an $80 FREE product with purchase!! Check out the link in my profile to see which Regimen is best for your particular skin) Not a New Customer? I love my loyal Preferred Customers and would love to send you a Thank You Gift with purchase! Place an order for Microdermabrasion Paste and I'll send you a 5 day supply of our amazing Lip Serum- it's what keeps my lips chap free! Happy Exfoliating friends! Let me know if you have any questions about exfoliation or how to best hydrate your skin! Happy to help, no matter what skincare brand you use!
It's five o'clock somewhere! Pour me some tea... btw love #weddingcookies#mackenziechilds#neimanmarcus
La #Sangría de @leparch, tiene un sabor perfecto!🍷
Produce placer directo y delirios inciertos... 😋 #actitudleparch
La #Sangría  de @leparch, tiene un sabor perfecto!🍷 Produce placer directo y delirios inciertos... 😋 #actitudleparch 
Yess it’s time ladies Shop:Sale Sale @10pointwest #fashion #ladieswear #ladies#grownsexychic #lifesytle
Working Women Wednesday! “Optimism is the faith that leads to achievement.” -Helen Keller. Not sure what to expect during an interview? How about choosing the right attire? The Nice Suits are happy to assist you with revamping your resume, interviewing techniques and professional styling. Contact us today! #bosswoman #growth #CareerCoaching #lifesytle #professionaldress #motivation #suitedandbooted #dress4success #college #students #youngprofessional #earlybirdgetstheworm #determined #lifequotes #lifeprep #organization #lifegoals #careergoals
Working Women Wednesday! “Optimism is the faith that leads to achievement.” -Helen Keller. Not sure what to expect during an interview? How about choosing the right attire? The Nice Suits are happy to assist you with revamping your resume, interviewing techniques and professional styling. Contact us today! #bosswoman  #growth  #CareerCoaching  #lifesytle  #professionaldress  #motivation  #suitedandbooted  #dress4success  #college  #students  #youngprofessional  #earlybirdgetstheworm  #determined  #lifequotes  #lifeprep  #organization  #lifegoals  #careergoals 
Camisa BODY SURF 🌊 
CONTATO: VIA WHATSAPP📲 (21) 99537-6930 OU VIA DIRECT 📡 ENVIAMOS 🌍
#windface_extremesports #bodysurf #bodysurfing #windface #tshirts #extremesports #lifesytle #surfdepeito
New creations soon, by our talented Executive Chef, Alfonso Lillo “Fonsi” at Quadrat Restaurant & Garden. Pic: Gallo San Pedro (St. Peter’s Fish) - delicious and fresh, directly from “La Lonja” fish market. #quadratrestaurant #foodporn #instafood #picoftheday #mediterraneantaste #lifesytle #michelinguide
...pretty much 😌🍵😆 #Happiness
We toured this special home with a buyer recently and fell in love with its high ceilings, large open rooms, and picturesque views from every room. Located in lower Bel Air this ranch style home is situated on a 40,000 sf+ lot with a large backyard. 4 beds and 5 baths offered at $4.99M
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#belair #brentwood #losangeles #realestate #views #ranchhouse #architecture #design #homedesign #laproperties #losangeleshomesforsale #lifesytle
Nothing like a solid real tan from the mexican sun. Really brings out the cuts.
#cut#tannedandtraveled #lifesytle #bodymotivation
Askerliğin en güzel günlerinden ateşi özlüyor insan .
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#landscape #lake  #visual #green  #tree #forest  #turkobjektif #Hot  #camping #outdoor #lifesytle #objektifimden  #turkey #earth #travel #camphike #campamento  #sea #naturalbeauty #life #couple #trekking #sunset #Coffee #trip #sucuk #wild
Body Fit Station
Rabu Malam 210218
Selesai Class Kita 👍
Body Fit Station 
Ilove Semunyaaaaa😍♥
@sukoco17
@novamariag 
@deqewik 
@ww_mega 
@marissaponggawa 
@muniratomaidi 
@cynthia.adinata 
@lydia_adinata 
@ainitatjia 
@liannatjen
@carbrumbrum 
@nia.uwie 
@diansyafrina
@mirana_bugis
@suwitoimelda
@oliiip
#aerobic #aerobicclass
#aerobicvideo #aerobicmix
#aerobicexercise #cardio
#totalcardio #advanceclass
#lifesytle #helthylife
#64count #32count
@agikristan
Body Fit Station
Wednesday Nite 210218
Walaupun Hujan Deras
Tetep Semangat Latihan👍
Great Energy & Power Full😍♥👍
@sukoco17
@novamariag 
@deqewik 
@ww_mega 
@marissaponggawa 
@muniratomaidi 
@cynthia.adinata 
@lydia_adinata 
@ainitatjia 
@liannatjen
@carbrumbrum 
@nia.uwie 
@diansyafrina
@mirana_bugis
@suwitoimelda
@oliiip
#aerobic #aerobicclass
#aerobicvideo #aerobicmix
#aerobicexercise #cardio
#totalcardio #advanceclass
#lifesytle #helthylife
#64count #32count
@agikkristan
Body Fit Station Wednesday Nite 210218 Walaupun Hujan Deras Tetep Semangat Latihan👍 Great Energy & Power Full😍♥👍 @sukoco17 @novamariag @deqewik @ww_mega @marissaponggawa @muniratomaidi @cynthia.adinata @lydia_adinata @ainitatjia @liannatjen @carbrumbrum @nia.uwie @diansyafrina @mirana_bugis @suwitoimelda @oliiip #aerobic  #aerobicclass  #aerobicvideo  #aerobicmix  #aerobicexercise  #cardio  #totalcardio  #advanceclass  #lifesytle  #helthylife  #64count  #32count  @agikkristan
🌿Before&After🌿
PaPaYa💚CuCumber💚orgaNic orange💚Spirollina💚MorinGa💚CoConut bAtter💚SunFlower sProuts💚GinGer💚Kale💚LOVE💚
Do You want to know more details about my new detoxification process??
Call me or text me
052-5466868
#D_detox .
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#cleanyourbody 
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#tmunot_israel
#iglady
 #gramoftheday
#jj 
#nothingisordinary
#livetlv
🌿Before&After🌿 PaPaYa💚CuCumber💚orgaNic orange💚Spirollina💚MorinGa💚CoConut bAtter💚SunFlower sProuts💚GinGer💚Kale💚LOVE💚 Do You want to know more details about my new detoxification process?? Call me or text me 052-5466868 #D_detox  . . . . . . . . . #cleanyourbody  #detoxshake  #healtyliving  #lifesytle  #my_365  #umami_style  #ig_israel  #instagram_israel  #igersisrael  #insta_israel  #insta_global  #big_shots  #igourisrael  #il_instagram  #e_srael  #all_israel  #big_shotz  #all_israel  #tmunot_israel  #iglady   #gramoftheday  #jj   #nothingisordinary  #livetlv 
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#دلبرترین_خانه_ .
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امروز از اون روزایی بود که واقعن حوصله آشپزی نداشتم این فلافل آماده رو سرخ کردم که فقط از گشنگی‌ نمیرم😐😐😂😂
دیدین بعضی از روزا حوصله هیچیو‌ ندارین از بیکاری خودم حوصله ام‌سر میره هااا اما حس هیچ کاری ام نداری دوس دارم فففط یجا بشینم حرص بخوورم😂😂😂چرا مثلن😐😂 .
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#لایف_استایل_سارا 
#photography #photographer #photoshoot #photo #photographyislifee #photographylovers #photographyislife #photographyart #photoart #life #lifestylephotography #lifestyles #lifesytle #fineartphotography #food #foodgraphy
. #دلبرترین_خانه_  . . امروز از اون روزایی بود که واقعن حوصله آشپزی نداشتم این فلافل آماده رو سرخ کردم که فقط از گشنگی‌ نمیرم😐😐😂😂 دیدین بعضی از روزا حوصله هیچیو‌ ندارین از بیکاری خودم حوصله ام‌سر میره هااا اما حس هیچ کاری ام نداری دوس دارم فففط یجا بشینم حرص بخوورم😂😂😂چرا مثلن😐😂 . . . #لایف_استایل_سارا  #photography  #photographer  #photoshoot  #photo  #photographyislifee  #photographylovers  #photographyislife  #photographyart  #photoart  #life  #lifestylephotography  #lifestyles  #lifesytle  #fineartphotography  #food  #foodgraphy 
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與耍賴的小子來到網美店🌸📍
#addison #fashionkid
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吃飽睡飽前
到處跑跳玩耍,完全不怕生🙌🏻
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餓了睏了
什麼都不要,哭撞倒鬧樣樣來🙀
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姨姨我也是傻眼👀
哈哈哈哈:)
辛苦了姐 @angelachu53 💋
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#funny #boy
#cutebaby
#lifesytle 
#liberbox
- . 與耍賴的小子來到網美店🌸📍 #addison  #fashionkid  / / 吃飽睡飽前 到處跑跳玩耍,完全不怕生🙌🏻 / 餓了睏了 什麼都不要,哭撞倒鬧樣樣來🙀 / / 姨姨我也是傻眼👀 哈哈哈哈:) 辛苦了姐 @angelachu53 💋 / / / #funny  #boy  #cutebaby  #lifesytle  #liberbox 
#infiniti #q30 #sport #carporn #nicecar #carblogger #motor #horsepower #cartest #testdrive #lifesytle 
Thank you @lowyal.at 
@infiniti
Baked oats and blueberries for breakfast 1 syn for blueberries with some speedy grapes and muller light vanilla yogurt #slimmingworld #lifesytle #foodoptimise#lovelyjubbly
FIBRAS MUSCULARES

Para la correcta interpretación de las diferentes aristas que puede presentar el entrenamiento con sobrecarga, debemos en principio conocer los diferentes tipos de fibras que componen nuestra musculatura. Sus diferentes acciones, los sistemas energéticos que utilizan, las diferentes intensidades con que debemos estimularlas, el gasto energético que se produce al entrenarlas y el nivel de frecuencia que debe emitir nuestro cerebro para la estimulación.

________________________________

MUSCLE FIBERS

For the correct interpretation of the different edges that training can present, we must know the different types of fibers that make up our muscles. Their different actions, the energy systems they use, the different intensities with which we must stimulate them, the energy expenditure that occurs when training them and the level of frequency that our brain must emit for stimulation.

#gymconocimiento #gym #gymlife #train #workout #instagym #muscle #healthylifestyle #entrenamiento #fit #lifesytle #excercise
FIBRAS MUSCULARES Para la correcta interpretación de las diferentes aristas que puede presentar el entrenamiento con sobrecarga, debemos en principio conocer los diferentes tipos de fibras que componen nuestra musculatura. Sus diferentes acciones, los sistemas energéticos que utilizan, las diferentes intensidades con que debemos estimularlas, el gasto energético que se produce al entrenarlas y el nivel de frecuencia que debe emitir nuestro cerebro para la estimulación. ________________________________ MUSCLE FIBERS For the correct interpretation of the different edges that training can present, we must know the different types of fibers that make up our muscles. Their different actions, the energy systems they use, the different intensities with which we must stimulate them, the energy expenditure that occurs when training them and the level of frequency that our brain must emit for stimulation. #gymconocimiento  #gym  #gymlife  #train  #workout  #instagym  #muscle  #healthylifestyle  #entrenamiento  #fit  #lifesytle  #excercise 
Protein Complex 1,8Kg #NewMillen é um suplemento alimentar formado por proteínas de diversas características, as proteínas de absorção lenta e as proteínas de absorção rápida.

Tem como base as três proteínas mais consumidas por praticantes de atividades físicas, sendo elas: proteína do soro do leite, proteína da carne e proteína do ovo.

A mistura destas proteínas faz com que seja distribuída gradualmente toda sua porção, ou seja, um processo de lenta absorção. Indicado para ingerir em horários onde tenha dificuldade ou limitações para alimentar-se. #pontodomusculo #nutrição#esporte #vitaminas #saúde #rn #natal
#foco #estilodevida
#treino #whey  #vocemaisforteemaissaudavel #newmillen  #lifesytle #desculpasengordam #exerciteseucorpo#FreeDelivery #Deliverynatal #protein #proteina
Protein Complex 1,8Kg #NewMillen  é um suplemento alimentar formado por proteínas de diversas características, as proteínas de absorção lenta e as proteínas de absorção rápida. Tem como base as três proteínas mais consumidas por praticantes de atividades físicas, sendo elas: proteína do soro do leite, proteína da carne e proteína do ovo. A mistura destas proteínas faz com que seja distribuída gradualmente toda sua porção, ou seja, um processo de lenta absorção. Indicado para ingerir em horários onde tenha dificuldade ou limitações para alimentar-se. #pontodomusculo  #nutrição #esporte  #vitaminas  #saúde  #rn  #natal  #foco  #estilodevida  #treino  #whey   #vocemaisforteemaissaudavel  #newmillen  #lifesytle  #desculpasengordam  #exerciteseucorpo #FreeDelivery  #Deliverynatal  #protein  #proteina 
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