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At our Board Meeting today, local heart survivor and Go Red For Women national spokesperson Claudia Lara told her story. Her message: Know your family history and act on it.  Claudia put off her doctors advice to go on cholesterol medication for 10 years saying she would make the lifestyle changes necessary.,..until one day she had a 95% blockage. Today she manages her cholesterol through both a healthy lifestyle and medication. Claudia wants to be there for her family and she now knows taking care of her health is a high priority. #goredforwomen

#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
At our Board Meeting today, local heart survivor and Go Red For Women national spokesperson Claudia Lara told her story. Her message: Know your family history and act on it. Claudia put off her doctors advice to go on cholesterol medication for 10 years saying she would make the lifestyle changes necessary.,..until one day she had a 95% blockage. Today she manages her cholesterol through both a healthy lifestyle and medication. Claudia wants to be there for her family and she now knows taking care of her health is a high priority. #goredforwomen  #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #instafit  #fit  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #LifeisWhyJax  #fitspo  #fitnessblogger  #instagood  #life  #jax  #jacksonville  #jaxbch  #jaxfit  #jaxfitness  #life  #health  #selfcare  #wellness  #HealthyForGood 
xSay2
The countdown is on for the  #jaxheartwalk tomorrow morning 8 am in Metropolitan Park. Bring your dog, kids, family, friends, co-workers and make it a morning of heart-healthy living. Walk begins at 9;30am.  See you there!
#heartwalking #healthyforgood
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
The countdown is on for the #jaxheartwalk  tomorrow morning 8 am in Metropolitan Park. Bring your dog, kids, family, friends, co-workers and make it a morning of heart-healthy living. Walk begins at 9;30am. See you there! #heartwalking  #healthyforgood  . . #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #instafit  #fit  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #LifeisWhyJax  #fitspo  #fitnessblogger  #instagood  #life  #jax  #jacksonville  #jaxbch  #jaxfit  #jaxfitness  #life  #health  #selfcare  #wellness  #HealthyForGood 
Get those sneakers ready. See you Sunday morning at Metropolitan Park!  Great fun for a great cause. Activities begin at 8 with the walk starting at 9:30am See you at #jaxheartwalk
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
Get those sneakers ready. See you Sunday morning at Metropolitan Park! Great fun for a great cause. Activities begin at 8 with the walk starting at 9:30am See you at #jaxheartwalk  . . #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #instafit  #fit  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #LifeisWhyJax  #fitspo  #fitnessblogger  #instagood  #life  #jax  #jacksonville  #jaxbch  #jaxfit  #jaxfitness  #life  #health  #selfcare  #wellness  #HealthyForGood 
Just 6 days unitl #jaxheartwalk.  Won't you join us on Sunday November 19th for a morning of fun, good healthy activities, supporting those you love and have loved affected with heart disease and stroke. Register at the link in our bio or just come out and join us. Dog friendly!  #heartwalking
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
Just 6 days unitl #jaxheartwalk . Won't you join us on Sunday November 19th for a morning of fun, good healthy activities, supporting those you love and have loved affected with heart disease and stroke. Register at the link in our bio or just come out and join us. Dog friendly! #heartwalking  . . #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #instafit  #fit  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #LifeisWhyJax  #fitspo  #fitnessblogger  #instagood  #life  #jax  #jacksonville  #jaxbch  #jaxfit  #jaxfitness  #life  #health  #selfcare  #wellness  #HealthyForGood 
And in related news, too much TV watching, even if you exercise, could put you at a hihger risk for blood clots according to research presented at #AHA17 #AHANews
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#research #scientificsessions #television #healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health
And in related news, too much TV watching, even if you exercise, could put you at a hihger risk for blood clots according to research presented at #AHA17  #AHANews  . . #research  #scientificsessions  #television  #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #instafit  #fit  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #LifeisWhyJax  #fitspo  #fitnessblogger  #instagood  #life  #jax  #jacksonville  #jaxbch  #jaxfit  #jaxfitness  #life  #health 
#FlashbackFriday to last years First Coast Heart Walk. For the first time ever the Heart Walk will be held in November (thanks Hurricane Irma!) Lace up your walking shoes and join us on SUNDAY November 19th at Metropolitan Park. Click the link in our bio for details and to register. Come out and join us. Great fun for a great cause! #heartwalking 
#jaxheartwalk
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 #healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
#FlashbackFriday  to last years First Coast Heart Walk. For the first time ever the Heart Walk will be held in November (thanks Hurricane Irma!) Lace up your walking shoes and join us on SUNDAY November 19th at Metropolitan Park. Click the link in our bio for details and to register. Come out and join us. Great fun for a great cause! #heartwalking  #jaxheartwalk  . . #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #instafit  #fit  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #LifeisWhyJax  #fitspo  #fitnessblogger  #instagood  #life  #jax  #jacksonville  #jaxbch  #jaxfit  #jaxfitness  #life  #health  #selfcare  #wellness  #HealthyForGood 
Its a perfect day for a walk after work! Not too hot, not too cold,  just right and the perfect day in northeast Florida!  #HealthyForGood
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
Cool Nights. Perfect for chili.Try this for a different twist, jammed pack with healthy veggies! #HealthyForGood
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #foodie  #train #fitfam #instafoodie #LifeisWhyJax #fitspo #foodblogger #instagood #life #jax #jacksonville #jaxbch #life #health #selfcare #wellness #yummy #nomnom #food #foodgram
#ThrowbackThursday to last year's First Coast Heart Walk aka #JaxHeartWalk! Join us on Sunday November 19th in Metropolitan Park - activities begin at 8am with the walk kicking off at 9:30am. Register today at the link in our bio and join us for a fun event for a great cause. #Heartwalking
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
#ThrowbackThursday  to last year's First Coast Heart Walk aka #JaxHeartWalk ! Join us on Sunday November 19th in Metropolitan Park - activities begin at 8am with the walk kicking off at 9:30am. Register today at the link in our bio and join us for a fun event for a great cause. #Heartwalking  . . #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #instafit  #fit  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #LifeisWhyJax  #fitspo  #fitnessblogger  #instagood  #life  #jax  #jacksonville  #jaxbch  #jaxfit  #jaxfitness  #life  #health  #selfcare  #wellness  #HealthyForGood 
In order to lose weight we need to burn more calories than we take in! Burn those calories. Maintaining a healthy weight is an important part of keeping your heart health in check. #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #jaxfit #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxfitness #fitnessblogger
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #healthylife
#life #fitness #fitfam #fitspo
In order to lose weight we need to burn more calories than we take in! Burn those calories. Maintaining a healthy weight is an important part of keeping your heart health in check. #HealthyForGood  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #jaxfit  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #jaxfitness  #fitnessblogger  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #healthylife  #life  #fitness  #fitfam  #fitspo 
Have you ever wondered how to shop so you can plan affordable healthy meals for you and your family? How about a free tour hosted by a UNF Nutrition Student? Check out this great opportunity to learn how to be a savvy, healthy shopper with a focus on fruits and vegetables. .
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#UNF #UNFNutrition #healthylife #healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
Have you ever wondered how to shop so you can plan affordable healthy meals for you and your family? How about a free tour hosted by a UNF Nutrition Student? Check out this great opportunity to learn how to be a savvy, healthy shopper with a focus on fruits and vegetables. . . #UNF  #UNFNutrition  #healthylife  #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #instafit  #fit  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #LifeisWhyJax  #fitspo  #fitnessblogger  #instagood  #life  #jax  #jacksonville  #jaxbch  #jaxfit  #jaxfitness  #life  #health  #selfcare  #wellness  #HealthyForGood 
Take time for you this weekend. Your body, your heart health and brain health are worth fighting for. #MoveMore #bewell .
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
Move more. A good starting goal is at least 150 minutes a week, but if you don't want to sweat the numbers, just move more! Find forms of activity you like and will stick with. For inspiration and ideas visit healthyforgood.heart.org. #HealthyForGood #MoveMore
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 #healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
Move more. A good starting goal is at least 150 minutes a week, but if you don't want to sweat the numbers, just move more! Find forms of activity you like and will stick with. For inspiration and ideas visit healthyforgood.heart.org. #HealthyForGood  #MoveMore  . . #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #instafit  #fit  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #LifeisWhyJax  #fitspo  #fitnessblogger  #instagood  #life  #jax  #jacksonville  #jaxbch  #jaxfit  #jaxfitness  #life  #health  #selfcare  #wellness  #HealthyForGood 
Tasty toasts are all the rage! Use whole wheat/whole grain bread and top with your favorite fruits and vegetables for breakfast, lunch or dinner. #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #foodblogger #foodie #instafood #food #foods #lifeiswhyjax #jacksonville #jax #duval #heartbeat #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #yum #yummy #nomnom #delish #deliciousfood #deliciousness
Tasty toasts are all the rage! Use whole wheat/whole grain bread and top with your favorite fruits and vegetables for breakfast, lunch or dinner. #HealthyForGood  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #foodblogger  #foodie  #instafood  #food  #foods  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #yum  #yummy  #nomnom  #delish  #deliciousfood  #deliciousness 
Tender barbecue chicken is a perfect bridge from summer eats to yummy slow cooker comfort food. See the recipe at Heart.org/recipes. #HealthyForGood
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#hearthealthylifestyle #healthylife #hearthealthychoices #hearthealthy
#heart #health #foodblogger #foodie #instafood #food #foods #lifeiswhyjax #jacksonville #jax #duval #heartbeat #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #yum #yummy #nomnom #delish #deliciousfood #deliciousness
Tender barbecue chicken is a perfect bridge from summer eats to yummy slow cooker comfort food. See the recipe at Heart.org/recipes. #HealthyForGood  . . #hearthealthylifestyle  #healthylife  #hearthealthychoices  #hearthealthy  #heart  #health  #foodblogger  #foodie  #instafood  #food  #foods  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #yum  #yummy  #nomnom  #delish  #deliciousfood  #deliciousness 
Regular physical activity can improve your health and your attitude. Just Move More and you'll ❤️ love the benefits of how you feel. #HealthyForGood .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #jaxfit #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxfitness #fitnessblogger
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #healthylife
#life #fitness #fitfam #fitspo 
#lifeiswhy
Find an activity you look forward to and do what you love! It will make staying active and sticking with it so much easier. #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #Lifeiswhy
#life #fitness #fitfam #fitspo #jaxfit #jaxfitness #jaxbch
Great advice from a rock and roll legend and a famous Floridian who will be forever in our ❤️'s. #TomPetty .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #lifeiswhyjax #jacksonville #jax #duval #heartbeat #Lifeiswhy #happiness #joy #wordsofwisdom #wordstoliveby
Want an investment that will pay off big? Take time for you- eat smart, move move, sleep well, know and manage your numbers and be well. It will be the best investment you can make. .
.#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
New Month. New season. New goals.
Visit heart.org/healthyforgood for tips, recipes and motivation to live your best heart-healthy life❤️ #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #autumn #lifeiswhyjax #jacksonville #jax #duval #heartbeat  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #Motivation
New Month. New season. New goals.
Visit heart.org/healthyforgood for tips, recipes and motivation to live your best heart-healthy life❤️ #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #autumn #lifeiswhyjax #jacksonville #jax #duval #heartbeat  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #Motivation
What you do today impacts how you live tomorrow. Tip #4: Eating a well-balanced diet promotes brain health and can lead to a lower risk for age related cognitive decline and dementia. #BrainHealth www.heart.org/BrainHealth
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #cleaneating #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #food #healthyfood #hearthealth #eatyourveggies
What you do today impacts how you live tomorrow. Tip #4 : Eating a well-balanced diet promotes brain health and can lead to a lower risk for age related cognitive decline and dementia. #BrainHealth  www.heart.org/BrainHealth . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #cleaneating  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #food  #healthyfood  #hearthealth  #eatyourveggies 
Happy #NationalCoffeeDay! Did you know coffee may reduce your risk of heart disease and stroke?  Drink up ☕️
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #coffee #coffeedrinker
It's American Heart Association Day at the Web.com Tour Championship. Be sure to wear red today or wear your Heart Walk Team T-shirt and get in for free. Happy Friday!
#heartwalking #jaxheartwalk
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #golf #golfers #pgatour
September is National Cholesterol Month. Take the time to learn about cholesterol - the good and the bad. Do you know the difference?  #UnderstandCholesterol www.heart.org/Cholesterol .
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#livinghealthy #knowthedifference #learn #understand #Lifeiswhy #lifeiswhyjax #HealthyForGood #heart #healthy #hearthealthy #healthylifestyle #healthychoices #healthylife #jax #jaxlife #staugustine #survivors #highcholesterol #knowyournumbers #taketime #checkchangecontrol #instahealth
September is National Cholesterol Month. Take the time to learn about cholesterol - the good and the bad. Do you know the difference? #UnderstandCholesterol  www.heart.org/Cholesterol . . #livinghealthy  #knowthedifference  #learn  #understand  #Lifeiswhy  #lifeiswhyjax  #HealthyForGood  #heart  #healthy  #hearthealthy  #healthylifestyle  #healthychoices  #healthylife  #jax  #jaxlife  #staugustine  #survivors  #highcholesterol  #knowyournumbers  #taketime  #checkchangecontrol  #instahealth 
Get #Heartwalking, a movement to #MoveMore!  Walk in honor of someone you love or create a team to create a #HeartHealthyJAX!  Register at the link in our bio or visit www.firstcoastheartwalk.org. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo
Chillin' and grillin' on Labor Day? Skip the salt and use fresh herbs for flavor. #AddColor with veggies and it's easy to #EatSmart. Keep it ❤️healthy and delicious. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #foodie #recipe #hearthealthy  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #jaxfoodie #instafood #grilling #laborday
Chillin' and grillin' on Labor Day? Skip the salt and use fresh herbs for flavor. #AddColor  with veggies and it's easy to #EatSmart . Keep it ❤️healthy and delicious. . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #foodie  #recipe  #hearthealthy  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #jaxfoodie  #instafood  #grilling  #laborday 
#ThrowbackThursday A boy and his dog cross the finish line at Heart Walk last year.  Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking #JAXheartwalk .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #jaxfitness #jaxbeach #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
#ThrowbackThursday  A boy and his dog cross the finish line at Heart Walk last year. Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking  #JAXheartwalk  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #jaxfitness  #jaxbeach  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
#ThrowbackThursday to 2016 Heart Walk and @steinmart Heart Walk Team. Thanks to CEO Hunt Hawkins for all of his support for the American Heart Association.  Join us at HeartWalk -click the link in our bio to register. #JAXHeartwalk
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #summer #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo #heartwalking #SteinMart
#ThrowbackThursday  to 2016 Heart Walk and @steinmart Heart Walk Team. Thanks to CEO Hunt Hawkins for all of his support for the American Heart Association. Join us at HeartWalk -click the link in our bio to register. #JAXHeartwalk  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #igersjax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #heartwalking  #SteinMart 
Let's get #HeartWalking!  Join us For the First Coast Heart Walk on Saturday September 16th in Metropolitan Park.  Register at the link in our bio. See you at Heart Walk! #JAXHeartwalk
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
SUGAR ALERT. 5,000 pounds of sugar was dumped into Times Square this morning. That's how much sugar kids in this country eat every 5 minutes. Eating foods high in added sugar throughout childhood is linked to risk factors for heart disease, like obesity, and elevated blood pressure and type 2 diabetes. Help your kids avoid sugary treats and beverages. Children 2 -18 should have no more than 6 teaspoons a day.  #HeartHealthyJax .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #kids #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #sugar #food #children #healthyhabits
SUGAR ALERT. 5,000 pounds of sugar was dumped into Times Square this morning. That's how much sugar kids in this country eat every 5 minutes. Eating foods high in added sugar throughout childhood is linked to risk factors for heart disease, like obesity, and elevated blood pressure and type 2 diabetes. Help your kids avoid sugary treats and beverages. Children 2 -18 should have no more than 6 teaspoons a day. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #kids  #lifeiswhyjax  #jacksonville  #jax  #igersjax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #sugar  #food  #children  #healthyhabits 
The solar eclipse happened today. Let our "sol- Orange"eclipse be a reminder to choose more fruits and vegetables everyday to be more ❤️ healthy!  3-5 servings a day!  #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #eclipse #solareclipse2017
There is something you can do to prevent a total eclipse of the heart.  Make healthier choices... Eat Smart, Lose Weight, Move More, Know Your Numbers. #Eclipse2017
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The key is gradual improvement. Slow and steady wins the race. #HeartHealthyJAX
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hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #wellnesswednesday #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
A healthy breakfast  plays a crucial role in a productive day. Visit heart.org/recipes for healthy ideas to start the day. #HeartHealthyJax .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #backtoschool #healthykids
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Our hearts and thoughts are with all the kids back to school today! Here's to a great school year filled with lots of fun, learning and practicing healthy habits for a heart healthy future. #HeartHealthyJax
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#healthykids #backtoschool #kids #healthyfood #hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #backtoschool #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #fitfam
Our hearts and thoughts are with all the kids back to school today! Here's to a great school year filled with lots of fun, learning and practicing healthy habits for a heart healthy future. #HeartHealthyJax  . . #healthykids  #backtoschool  #kids  #healthyfood  #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #backtoschool  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #fitfam 
Are the #Sunday blues setting in?  As the early evening begins to cool off, shake the blues off with a walk or bike ride. Enjoy the last evening of the weekend with some heart-healthy activity.  #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxbeach #jaxlife #jaxmoms
#keepmoving  #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Are the #Sunday  blues setting in? As the early evening begins to cool off, shake the blues off with a walk or bike ride. Enjoy the last evening of the weekend with some heart-healthy activity. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #jaxbeach  #jaxlife  #jaxmoms  #keepmoving  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Happy Saturday First Coast! Forget the voice inside your head saying you can't do it. You are capable of anything! #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Learning healthy habits and to like healthy foods while young is an important lesson. Try healthy snacks for after-school. What a great way to kick off the school year. #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #summer #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo #foodie #yum #delish
Learning healthy habits and to like healthy foods while young is an important lesson. Try healthy snacks for after-school. What a great way to kick off the school year. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #igersjax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #foodie  #yum  #delish 
What's for dinner? Make it something yummy and healthy. For over 300 delicious, healthy recipes visit recipes.heart.org.  Let's get #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #summer #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo #foodie #yum #delish
It's the little things in life, like the first day of school, the last day of summer, a perfect afternoon with a friend... life's precious moments. Take it all in . #WednesdayWisdom
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#joy #happiness ##hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #appreciation #optimism #lifelessons #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
It's the little things in life, like the first day of school, the last day of summer, a perfect afternoon with a friend... life's precious moments. Take it all in . #WednesdayWisdom  . . #joy  #happiness  ##hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #appreciation  #optimism  #lifelessons  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo