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Freeing yourself from expectations, hate, grief, judgement, resent, jealousy and anger is liberating. We must learn to accept what's happened and acknowledge that it's not our job to judge other peoples of their choices or perspectives but to jus let things be... Letting go takes courage, but once we forgive ourselves and others, we free ourselves from the suffering because we have made a conscious choice to be present, accept and to move on with life with more clarity, maturity and wisdom. This is my experience. // #forgiveness  #forgiveyourself #forgiveothers #expectless #givemore #positivemindset #acceptence #apologies #jealousy #resentment #greif #joy #thepowerofnow #bepresent #moveon #lifesgoeson #wisequotes #empowerment #liberation #liberating #freedom #intelligence #being #conciousness
Freeing yourself from expectations, hate, grief, judgement, resent, jealousy and anger is liberating. We must learn to accept what's happened and acknowledge that it's not our job to judge other peoples of their choices or perspectives but to jus let things be... Letting go takes courage, but once we forgive ourselves and others, we free ourselves from the suffering because we have made a conscious choice to be present, accept and to move on with life with more clarity, maturity and wisdom. This is my experience. // #forgiveness  #forgiveyourself  #forgiveothers  #expectless  #givemore  #positivemindset  #acceptence  #apologies  #jealousy  #resentment  #greif  #joy  #thepowerofnow  #bepresent  #moveon  #lifesgoeson  #wisequotes  #empowerment  #liberation  #liberating  #freedom  #intelligence  #being  #conciousness 
xSay2
“These words made a profound impact on my life and gave me complete freedom to be myself”  To the beautiful, wise man who said these words......thank-you! 💕 ~xo.  #freedom #wise #beautiful #lifechanging #perception #liberating
Waking up looking out and finally feeling myself,it may have been -1,feels like -6 but I wasn’t cold after getting to the top of Bridge Valley ❤️🏃🏼‍♀️ Thank you Bristol you are beautiful #nofilter  #backontheroad #wisdomtoothhell #headspace #thismumruns #sundayrunday #liberating #running #fitnessmotivation #thisgirlcan #womensrunninguk
The Beach/ Sea/ Lake is medicinal to my soul.

1. Going to the beach reduces stress.

Water is nature’s cure to life’s stressors. It’s full of naturally occurring positive ions that are known for having the ability to make you feel at ease. So whether you jump in for a swim or simply dip your toes in the water, you’re sure to experience a feeling of relaxation. That’s one instant mood booster we could all use from time to time!

2. The beach boosts your creativity

Feeling like you’re in a creative rut? Well, scientists now believe that the solution to this is the beach. Being in blue space allows you to clear your head and approach problems or projects in a more creative way. Much like meditation, the beach triggers a feeling of calmness that allows you to tune everything else out and reflect on what it is you’ve been needing to focus on.

3. Going to the beach can help reduce feelings of depression

Much like the effects that the beach has on feelings of stress and creative ruts, the beach also provides some relief to feelings of depression. The hypnotic sound of the waves in combination with the sight and smells of the beach can put you into a meditative space. In turn, you can clear your mind and reflect on life in a safe space away from the chaos of your daily life.

4. Overall, spending time at the beach will change your perspective on life

And that perspective is going to change for the better! Nature in general has always been a factor in healthy happy lives, but the beach in particular is so good for the soul.

#liberating #freedom #beach #nature #calming #soul #earth #nurture #sealedInAKiss #ocean #spirit  #beOneWithNature  #australianBeaches #living #foodForTheSoul #gratitude #simpleJoys #theArtOfLiving #mindbodySoul #mindbodygreen #meditation #namaste #fitspo
The Beach/ Sea/ Lake is medicinal to my soul. 1. Going to the beach reduces stress. Water is nature’s cure to life’s stressors. It’s full of naturally occurring positive ions that are known for having the ability to make you feel at ease. So whether you jump in for a swim or simply dip your toes in the water, you’re sure to experience a feeling of relaxation. That’s one instant mood booster we could all use from time to time! 2. The beach boosts your creativity Feeling like you’re in a creative rut? Well, scientists now believe that the solution to this is the beach. Being in blue space allows you to clear your head and approach problems or projects in a more creative way. Much like meditation, the beach triggers a feeling of calmness that allows you to tune everything else out and reflect on what it is you’ve been needing to focus on. 3. Going to the beach can help reduce feelings of depression Much like the effects that the beach has on feelings of stress and creative ruts, the beach also provides some relief to feelings of depression. The hypnotic sound of the waves in combination with the sight and smells of the beach can put you into a meditative space. In turn, you can clear your mind and reflect on life in a safe space away from the chaos of your daily life. 4. Overall, spending time at the beach will change your perspective on life And that perspective is going to change for the better! Nature in general has always been a factor in healthy happy lives, but the beach in particular is so good for the soul. #liberating  #freedom  #beach  #nature  #calming  #soul  #earth  #nurture  #sealedInAKiss  #ocean  #spirit  #beOneWithNature  #australianBeaches  #living  #foodForTheSoul  #gratitude  #simpleJoys  #theArtOfLiving  #mindbodySoul  #mindbodygreen  #meditation  #namaste  #fitspo 
I read Grace not Perfection by Emily Ley over vacation and it’s a life-changer!
Why do we kill ourselves trying to do it all?  We over schedule and stress ourselves out and don’t focus on what’s really important some days.  We spend too much time on social media looking at how perfect some people’s lives are and wish for more! But no one has a perfect life. Like unicorns, a perfect life doesn’t exist. 
Life is hard.  And we need to be content with the small joys that God has given us... children’s laughter, health to do daily activities, dog kisses.  True, it’s gosh darn difficult when working full time and out every night with kids’ activities not to be stressed BUT there are ways to combat it. 
Simplify life and de clutter. 
Only keep what you need. 
Physical clutter is mental clutter. 
How much time are you wasting on social media that could be spent getting a chore done or reading a book?  Detach for a bit. Put your phone in a drawer at night. This is something I definitely need to do!!
Don’t multitask because you usually end up doing things half- a$$ed. (Yup- me again). Do one thing at a time.
There are so many takeaways from this book about life, appreciating it, slowing down, making time for friends and family,and getting your routine and schedule on track...essentially getting your life on track!!!! I highly recommend this book to all the stressed moms out there, especially if you are a working mom trying to juggle it all. I’m off now to get my long list of things done as I prepare for the week ahead, doing one thing at a time...and completing these tasks. the best I can without trying to be perfect! #gracenotperfection 
#momstruggles #noneedtobeperfect #destress #taketime #getontrack #amustread #liberating #strategies #routines #declutteryourlife
I read Grace not Perfection by Emily Ley over vacation and it’s a life-changer! Why do we kill ourselves trying to do it all? We over schedule and stress ourselves out and don’t focus on what’s really important some days. We spend too much time on social media looking at how perfect some people’s lives are and wish for more! But no one has a perfect life. Like unicorns, a perfect life doesn’t exist. Life is hard. And we need to be content with the small joys that God has given us... children’s laughter, health to do daily activities, dog kisses. True, it’s gosh darn difficult when working full time and out every night with kids’ activities not to be stressed BUT there are ways to combat it. Simplify life and de clutter. Only keep what you need. Physical clutter is mental clutter. How much time are you wasting on social media that could be spent getting a chore done or reading a book? Detach for a bit. Put your phone in a drawer at night. This is something I definitely need to do!! Don’t multitask because you usually end up doing things half- a$$ed. (Yup- me again). Do one thing at a time. There are so many takeaways from this book about life, appreciating it, slowing down, making time for friends and family,and getting your routine and schedule on track...essentially getting your life on track!!!! I highly recommend this book to all the stressed moms out there, especially if you are a working mom trying to juggle it all. I’m off now to get my long list of things done as I prepare for the week ahead, doing one thing at a time...and completing these tasks. the best I can without trying to be perfect! #gracenotperfection  #momstruggles  #noneedtobeperfect  #destress  #taketime  #getontrack  #amustread  #liberating  #strategies  #routines  #declutteryourlife 
My phone was stolen last week. 
I could have wallowed in a pity party. In victim mode. 
I could have sat in anger, frustration & lack. 
And I fucking DID - for awhile.
Then I DECIDED to EMBRACE the situation, ADAPT and be HAPPY anyway. 
My God was it #liberating
I get to CHOOSE how I REACT.
I get to CHOOSE how I want to FEEL.
I get to practise #resilience
I certainly learnt a lot in this past week and I am very grateful for the insights, the peace & presence & the shift in my life. 
I spend FAR too much time on my phone - mostly out of #habit
I feel so much more #connected, #alive, #present and #happy when I'm not on an electronic device.
I will be setting #boundaries around my Internet & social media use & spend more time disconnecting to reconnect with ME. 
I LOVE connecting with people online & sharing my message BUT I need to find the right BALANCE for me. 
How about YOU?
have you re-evaluated your screen time lately?
Have you turned a bad experience into a positive ?
I'd love to hear!
#noblelife #mindfullyyou #mindfulmotivationalspeaker #bepresent #authentic #intuitive #inspired
My phone was stolen last week. I could have wallowed in a pity party. In victim mode. I could have sat in anger, frustration & lack. And I fucking DID - for awhile. Then I DECIDED to EMBRACE the situation, ADAPT and be HAPPY anyway. My God was it #liberating  I get to CHOOSE how I REACT. I get to CHOOSE how I want to FEEL. I get to practise #resilience  I certainly learnt a lot in this past week and I am very grateful for the insights, the peace & presence & the shift in my life. I spend FAR too much time on my phone - mostly out of #habit  I feel so much more #connected , #alive , #present  and #happy  when I'm not on an electronic device. I will be setting #boundaries  around my Internet & social media use & spend more time disconnecting to reconnect with ME. I LOVE connecting with people online & sharing my message BUT I need to find the right BALANCE for me. How about YOU? have you re-evaluated your screen time lately? Have you turned a bad experience into a positive ? I'd love to hear! #noblelife  #mindfullyyou  #mindfulmotivationalspeaker  #bepresent  #authentic  #intuitive  #inspired 
@theomhalifax always has the best content? Have you followed them yet? 
A great place for creative self help type resources. And if you keep checking in you'll get the first word of some workshops from yours truly. 💁‍♀️
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#lifecoach #SuccessCoaching #SolutionBased #artist #liberating #Halifax #novascotia #canada #dartmouth #Lifecoaching #Creativitycoach #actor #theatre #DANCER #Writer #singer #personaldevelopment #yoga #Meditation #inspiration #coffee #tea #Meditation #mindfulness #Quotestoliveby
@theomhalifax always has the best content? Have you followed them yet? A great place for creative self help type resources. And if you keep checking in you'll get the first word of some workshops from yours truly. 💁‍♀️ . . . . . . . . . . . . . . . #lifecoach  #SuccessCoaching  #SolutionBased  #artist  #liberating  #Halifax  #novascotia  #canada  #dartmouth  #Lifecoaching  #Creativitycoach  #actor  #theatre  #DANCER  #Writer  #singer  #personaldevelopment  #yoga  #Meditation  #inspiration  #coffee  #tea  #Meditation  #mindfulness  #Quotestoliveby 
I'm so impressed to see @shamebooth here at @wisdom2conf. Verbalizing experiences with shame can diminish its power over us. What a beautiful project! 💗
I'm so impressed to see @shamebooth here at @wisdom2conf. Verbalizing experiences with shame can diminish its power over us. What a beautiful project! 💗
The Movie was super good, liberating, eye-opening, and thrilling that I had to see it twice and I'm glad i did!!! #WakandaForever #BlackPanther #Liberating #Eyeopening #Impactful #Dope #2thumbsup #Turndownforwhat #Repost @djpdogg
#peace #serenity #liberating #wordstoliveby #quotes 🕉🧘🏻‍♀️
I did a thing ✂️.... ✨CHANGE IS GOOOOOOD!!✨ So many fears kept coming through before chopping it.  All the stories "you're going to look old, your bf is going to think you're ugly, you're going to loose your sex appeal". All the things I could have listened to before liberating myself and feeling AMAZING. 🤔🤔sounds very familiar to having a breakthrough. 
Oh wait, it WAS! 
My self-limiting beliefs and thinking could have allowed me to continue to play small and hold on to hair as a "part of who I actually am". Hold the fuck up!

My hair doesn't define me.  Who I am shines from within.  My hair is an extension of me and how I choose to express myself. 
Don't let your patterns keep you from playing small.  Just another amazing, yet powerful example of what happens before we have a breakthrough. 
Whatever it is, DO IT, and embrace the shit out of it. 
Loving my new flow, thanks to my girl Allison Kalnins for always keeping my hair game tight.
I did a thing ✂️.... ✨CHANGE IS GOOOOOOD!!✨ So many fears kept coming through before chopping it. All the stories "you're going to look old, your bf is going to think you're ugly, you're going to loose your sex appeal". All the things I could have listened to before liberating myself and feeling AMAZING. 🤔🤔sounds very familiar to having a breakthrough. Oh wait, it WAS! My self-limiting beliefs and thinking could have allowed me to continue to play small and hold on to hair as a "part of who I actually am". Hold the fuck up! My hair doesn't define me. Who I am shines from within. My hair is an extension of me and how I choose to express myself. Don't let your patterns keep you from playing small. Just another amazing, yet powerful example of what happens before we have a breakthrough. Whatever it is, DO IT, and embrace the shit out of it. Loving my new flow, thanks to my girl Allison Kalnins for always keeping my hair game tight.
"As if you were a fire from within, the moon lives in the lining of your skin"- Neruda .
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Photographer @purplecanvasphotography 
Hair and makeup @ssglamstudios .
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 #torontomakeupartist #torontohairstylist #boudoirphotography #celebratingyourself 
#liberating #mood #love  #bridetobe #2018bride #imgettingmarried #gettingmarried #engaged #engagedlife #engagedcouple #justengaged #imengaged #newlyengaged #happilyengaged #wereengaged  #wedding #weddingday  #bokeh #bridalstyle #weddingideas #weddinghair #weddingbeauty  #torontowedding
"As if you were a fire from within, the moon lives in the lining of your skin"- Neruda . . Photographer @purplecanvasphotography Hair and makeup @ssglamstudios . . #torontomakeupartist  #torontohairstylist  #boudoirphotography  #celebratingyourself  #liberating  #mood  #love  #bridetobe  #2018bride  #imgettingmarried  #gettingmarried  #engaged  #engagedlife  #engagedcouple  #justengaged  #imengaged  #newlyengaged  #happilyengaged  #wereengaged  #wedding  #weddingday  #bokeh  #bridalstyle  #weddingideas  #weddinghair  #weddingbeauty  #torontowedding 
Awareness is the power to shift your storyline. 
Stay open ~ Be curious
#lesson #growth #release #suffering #awareness #liberating
“AND then it happens.....one day you wake up and you’re in this place. You’re in this place where everything feels right. Your #heart is calm. Your #soul is lit. Your thoughts are positive. Your vision is clear. You’re at peace, at #peace with where you’ve been, at peace with what you’ve been through and at peace with where you’re headed” ❤️ 2.5 hours away from that #life changing moment ❤️🇯🇵🇺🇸 #NoFilter #TravelAlone #Liberating #MyGreatestAdventure #BeFearlessSometimes #Flashback #Japan #Wanderlust #Photography #JapanAirlines #Quotes #Gratitude #Blessed
“AND then it happens.....one day you wake up and you’re in this place. You’re in this place where everything feels right. Your #heart  is calm. Your #soul  is lit. Your thoughts are positive. Your vision is clear. You’re at peace, at #peace  with where you’ve been, at peace with what you’ve been through and at peace with where you’re headed” ❤️ 2.5 hours away from that #life  changing moment ❤️🇯🇵🇺🇸 #NoFilter  #TravelAlone  #Liberating  #MyGreatestAdventure  #BeFearlessSometimes  #Flashback  #Japan  #Wanderlust  #Photography  #JapanAirlines  #Quotes  #Gratitude  #Blessed 
You know why girls wear black? I used to coz it felt like I was able to hide everything I didn’t want to see. It hid the ugly lumps and bumps, it allowed me to hide how much I neglected myself, it hid the physical manifestation of the #sadness that I allowed to consume my life. I didn’t put a stop to it - I allowed it. I hid behind the #mommy card and stuck around in a horrible situation “for the kids” while dying inside. Nothing was going to change so really, it was my responsibility to save myself and get out. I understand the meaning of #happinessisaninsidejob - this #fatloss journey was never about trying to live up to other people’s expectations - I’ve always had #zerofucks to give on how other people see me 🤷🏻‍♀️😁I’ve been THAT girl who bought clothes according to (1) if it fits (2)how well it hid my fat and then (3) price. Shopping for clothes made me think about the person I was - I was someone who made #excuses instead of take responsibility for my own happiness. I hated KNOWING I’d bought into all the #bullshit I kept telling myself and had accepted defeat. Fast forward 1.5yrs and here we are. I’ve buried that old me...now I am as #strong as I choose to be, I will build myself into who I say I want to be, and this is just the beginning🔥🔥.
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Thank you @davemays1 for taking such good care of me with your #mealprep and everything else in between - in a blink of an eye, it’s been a year...thank you for being my rock, I feel so #blessed to have you in my life. Feels like I’ve #finallymadeit out the dark. The incredible burden is lifted and for how this feels I think every bit of work on this #transformation to become my #bestversion was totally worth it - it’s #liberating. This post isn’t about fishing for compliments. It’s about a journey to #love 
#lovingyourself is the first step to finding yourself again. Once you’re found you are #free It was always more than about looking good 💪🏼😉💖 anyone ready for a new life, you know we’re here to help get you off to a good start. DM or Email mealprephk@gmail.com
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#hkfitness #mealprephk @macrostransformations #ukbodybuilding #hkig #hongkongmoms #personaltrainer #hkgym #hongkongstyle #hklife #hkcoach #homekong
You know why girls wear black? I used to coz it felt like I was able to hide everything I didn’t want to see. It hid the ugly lumps and bumps, it allowed me to hide how much I neglected myself, it hid the physical manifestation of the #sadness  that I allowed to consume my life. I didn’t put a stop to it - I allowed it. I hid behind the #mommy  card and stuck around in a horrible situation “for the kids” while dying inside. Nothing was going to change so really, it was my responsibility to save myself and get out. I understand the meaning of #happinessisaninsidejob  - this #fatloss  journey was never about trying to live up to other people’s expectations - I’ve always had #zerofucks  to give on how other people see me 🤷🏻‍♀️😁I’ve been THAT girl who bought clothes according to (1) if it fits (2)how well it hid my fat and then (3) price. Shopping for clothes made me think about the person I was - I was someone who made #excuses  instead of take responsibility for my own happiness. I hated KNOWING I’d bought into all the #bullshit  I kept telling myself and had accepted defeat. Fast forward 1.5yrs and here we are. I’ve buried that old me...now I am as #strong  as I choose to be, I will build myself into who I say I want to be, and this is just the beginning🔥🔥. . Thank you @davemays1 for taking such good care of me with your #mealprep  and everything else in between - in a blink of an eye, it’s been a year...thank you for being my rock, I feel so #blessed  to have you in my life. Feels like I’ve #finallymadeit  out the dark. The incredible burden is lifted and for how this feels I think every bit of work on this #transformation  to become my #bestversion  was totally worth it - it’s #liberating . This post isn’t about fishing for compliments. It’s about a journey to #love  #lovingyourself  is the first step to finding yourself again. Once you’re found you are #free  It was always more than about looking good 💪🏼😉💖 anyone ready for a new life, you know we’re here to help get you off to a good start. DM or Email mealprephk@gmail.com . #hkfitness  #mealprephk  @macrostransformations #ukbodybuilding  #hkig  #hongkongmoms  #personaltrainer  #hkgym  #hongkongstyle  #hklife  #hkcoach  #homekong 
When we stop trying and keep going.  Like the female energy where everything simply gets done.
When we stop trying and keep going.  Like the female energy where everything simply gets done.
Full moon, sister circle & horse riding coming soon, liberation ride @thetrendypony , can’t wait to hold this beautiful space 🙌💓🙏
#sistercircle #sistercircles #horseriding #liberated #liberate #womensliberation #liberating #sacred #sacredspace #fullmoon #holdingspace #lifecoach #lifecoaching #lifecoaches #lifecoachforwomen
TuLips scrub treatment!! #softlips #liberating 💋
Back in October I read the book #thefouragreements by @donmiguelruiz and it has given me a complete mindshift and has been absolutely freeing! Even if you don’t read the book, take a quick read of these 4 practical lessons, apply them to your life and see the difference they make. 📚 #gisellesbookclub #personalgrowth #liberating
Back in October I read the book #thefouragreements  by @donmiguelruiz and it has given me a complete mindshift and has been absolutely freeing! Even if you don’t read the book, take a quick read of these 4 practical lessons, apply them to your life and see the difference they make. 📚 #gisellesbookclub  #personalgrowth  #liberating 
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Here’s a little lob action on Alex! 
#SHORTHAIRDONTCARE
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 #cutitoff #liberating #balayage #houston #houstonhair #houstonbalayage #lob #houstonhair #houstonhairstylist #midtownhouston #montrosehouston
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Here’s a little lob action on Alex!
check out this transformation
#SHORTHAIRDONTCARE
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 #cutitoff #liberating #balayage #houston #houstonhair #houstonbalayage #lob #houstonhair #houstonhairstylist #midtownhouston #montrosehouston
YES Black Panther ✊🏾thank you to my nephew @impreston_13 for taking his #1 Auntie to Wakanda!!! #wearekingsandqueens👑 #liberating #wakanda4ever
Stepped waaayyy outside of my comfort zone and chopped my hair off!😱 As long as I can remember my hair has acted as my “security blanket”. As I gained more and more weight throughout the years, I used my hair to help cover fat on my arms and back. Never wanted to cut it in fear short hair would make my face look bigger.
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Well, I feel differently now. I wanted to cut my hair, so I did - and I have no regrets! I haven’t had short hair like this since 1st grade! I can no longer cover my arms or back with my hair and I’m OK with that.☺️
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In other exciting news: I’m officially ⬇️ 6️⃣1️⃣.5️⃣ lbs this morning!!🙌🏼💪🏼 #weightlossjourney #healthylifestyle #fitfam #onedayatatime #onepoundatime #onestepatatime #slowandsteady #newhairwhodis #liberating
Stepped waaayyy outside of my comfort zone and chopped my hair off!😱 As long as I can remember my hair has acted as my “security blanket”. As I gained more and more weight throughout the years, I used my hair to help cover fat on my arms and back. Never wanted to cut it in fear short hair would make my face look bigger. . Well, I feel differently now. I wanted to cut my hair, so I did - and I have no regrets! I haven’t had short hair like this since 1st grade! I can no longer cover my arms or back with my hair and I’m OK with that.☺️ . In other exciting news: I’m officially ⬇️ 6️⃣1️⃣.5️⃣ lbs this morning!!🙌🏼💪🏼 #weightlossjourney  #healthylifestyle  #fitfam  #onedayatatime  #onepoundatime  #onestepatatime  #slowandsteady  #newhairwhodis  #liberating 
Tanaya’s Forgiven story🙌🏾 #ForgivenChallenge  #JoinTheMovement! Thanks for helping me spread this message! #Liberating #Healing #Transparency #Courageous #Vulnerable #GodCentered #NoMoreShame #HelpingOthers #WeAreNotAlone #TellYourStory #TellYourWholeStory #LiveYourTruth #TheWorldWillKnowWeAreForgiven #WeAreNotOurMistakes #GodIsSoFaithful

For more information on FORGIVEN visit www.lashonnasmith.com.
STAR TANGLED BANNER
A slight change in the title and I give you my point of view. #whocares
All this #hate...
#the land of the free and the home of the brave!
#brave would be rethinking the #constitution .#Fergie.she tried and am trying too ! You should as well ! #liberating
Rate my rendition.
STAR TANGLED BANNER A slight change in the title and I give you my point of view. #whocares  All this #hate ... #the  land of the free and the home of the brave! #brave  would be rethinking the #constitution  .#Fergie .she tried and am trying too ! You should as well ! #liberating  Rate my rendition.
Gozo is always so inspirational. Every time I visit it gives me a sense of internal liberation. I can let go of the weight of life and soak in its unique energy...
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#gozo #gozoisland #peaceful #nature #naturelovers #art #artistsoninstagram #naturetherapy #dyptich #photography #photooftheday #zen #serenity #inspirational #liberating #energy #energised
I could here a voice from the fridge ... well I’m sure I could and I think it was this little #freaksofnature #cocoaloco #chocolate #ganache #eatme eat me! I heard it saying ... so I will 🤣😝😆😋😋😋... well it’s not so bad after all it’s #noegg #nosoya #nogluten #nodairy it’s says on the packet that its #full of #liberating #goodness we’ll see about that @freaksofnaturepuds !!😍😋🤨 #cacao #hazelnut #coconutmilk #cashewnuts #coconutoil
I could here a voice from the fridge ... well I’m sure I could and I think it was this little #freaksofnature  #cocoaloco  #chocolate  #ganache  #eatme  eat me! I heard it saying ... so I will 🤣😝😆😋😋😋... well it’s not so bad after all it’s #noegg  #nosoya  #nogluten  #nodairy  it’s says on the packet that its #full  of #liberating  #goodness  we’ll see about that @freaksofnaturepuds !!😍😋🤨 #cacao  #hazelnut  #coconutmilk  #cashewnuts  #coconutoil 
day dreaming of being able to work out some kinks once I'm home.
I had the most uncomfortable sleep last night.
for Months now, my spirit has been travelling while I try to sleep. Talking and visiting  mainly with one soul that is still present earth side.
I am trying to figure out whether I am trying to get a point across to this human, or if this human is trying to make a point to me. Are our souls meeting in astral to prepare for a meeting in our physical world? or are we meeting because we will never get the chance to meet again in the physical world?
I don't know, perhaps this is why I am so tired. 
You may call me crazy, In a way I am. 
Crazy beautiful.
Crazy tired.
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facemask @naturaculina •
#yogi #yogamom #journey #hippie #treehugger #selflove #blessed #ibendsoidontbreak #meditate #mindfulness #namaste #freedom #liberating #postpartum #yogaddict #yogalove #dailyyoga #freespirit #moonchild #witch #traveller #spiritualgrowth #journey #astralprojection #medium #crazy
day dreaming of being able to work out some kinks once I'm home. I had the most uncomfortable sleep last night. for Months now, my spirit has been travelling while I try to sleep. Talking and visiting mainly with one soul that is still present earth side. I am trying to figure out whether I am trying to get a point across to this human, or if this human is trying to make a point to me. Are our souls meeting in astral to prepare for a meeting in our physical world? or are we meeting because we will never get the chance to meet again in the physical world? I don't know, perhaps this is why I am so tired. You may call me crazy, In a way I am. Crazy beautiful. Crazy tired. • • facemask @naturaculina • #yogi  #yogamom  #journey  #hippie  #treehugger  #selflove  #blessed  #ibendsoidontbreak  #meditate  #mindfulness  #namaste  #freedom  #liberating  #postpartum  #yogaddict  #yogalove  #dailyyoga  #freespirit  #moonchild  #witch  #traveller  #spiritualgrowth  #journey  #astralprojection  #medium  #crazy 
Is it me or is this something that happens with age? Nevertheless, I love it. I have absolutely no time for drama or negativity in my life and I feel 💯 guilt-free cutting these people off. ✌🏼#liberating #aintnobodygottimeforthat #especiallyme
Is it me or is this something that happens with age? Nevertheless, I love it. I have absolutely no time for drama or negativity in my life and I feel 💯 guilt-free cutting these people off. ✌🏼#liberating  #aintnobodygottimeforthat  #especiallyme 
Is it just me that does my best creative work in coffee shops?
Also that's a lavender mocha from @dillydallyeats. 😍😍
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#lifecoach #SuccessCoaching #SolutionBased #artist #liberating #Halifax #novascotia #canada #dartmouth #Lifecoaching #Creativitycoach #actor #theatre #DANCER #Writer #singer #personaldevelopment #yoga #Meditation #inspiration #coffee #tea #Meditation #mindfulness #Quotestoliveby #mentalhealth
true love is detangling your dreads
for your hair stylist/oldest(timewise) friend 🤘 - So I can look fresh again without her wanting to kick me 🤣
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I dreaded the lower half of my head I think back in November, and I am in LOVE. 
I do not palm roll, or wax them.
I like all natural and this leaves me open to be able to take them out if I need too. like when I need to get my roots touched up!! they are so easy to remake and 
Arden can pull on my hair all she wants and it doesn't hurt or break. •
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#yogi #yogamom #journey #hippie #treehugger #selflove #blessed #ibendsoidontbreak #meditate #mindfulness #namaste #freedom #liberating #postpartum #yogaddict #yogalove #dailyyoga #freespirit #moonchild #witch #dreadhead #leo #twist #balance
true love is detangling your dreads for your hair stylist/oldest(timewise) friend 🤘 - So I can look fresh again without her wanting to kick me 🤣 • I dreaded the lower half of my head I think back in November, and I am in LOVE. I do not palm roll, or wax them. I like all natural and this leaves me open to be able to take them out if I need too. like when I need to get my roots touched up!! they are so easy to remake and Arden can pull on my hair all she wants and it doesn't hurt or break. • • • • #yogi  #yogamom  #journey  #hippie  #treehugger  #selflove  #blessed  #ibendsoidontbreak  #meditate  #mindfulness  #namaste  #freedom  #liberating  #postpartum  #yogaddict  #yogalove  #dailyyoga  #freespirit  #moonchild  #witch  #dreadhead  #leo  #twist  #balance 
Excited to be with team nudie again this year for Sydney Skinny. Really is one of the most liberating fun events in Sydney. Bonus raises much need funding for Dr Charlie Teo’s foundation. #inspiration #teamnudie #sydneyskinny #creatorsofgood #getintoit #nudeswimming #sydneyharbour #middlehead #fun #liberating #confidence #selflove #shakeoffthenegativity #goforit #fundraisingevent
This card has come to me 3 times in less than a month. Healing old family wounds is never easy, but it's so liberating at the same time. My prayers lately has been that the veil be lifted, so I can be an even better version of myself and that anything I need to heal in my life that's hindering and holding me back to please present itself to me and boy has it... It's been hard, it's been real, but it's been beautiful and so worth it.❤ #wildsouloracle #universehasyourback
This card has come to me 3 times in less than a month. Healing old family wounds is never easy, but it's so liberating at the same time. My prayers lately has been that the veil be lifted, so I can be an even better version of myself and that anything I need to heal in my life that's hindering and holding me back to please present itself to me and boy has it... It's been hard, it's been real, but it's been beautiful and so worth it.❤ #wildsouloracle  #universehasyourback 
Thanks to @carl.iver for the brilliant review in the magasin Frisør 🙏⭐️ #dualair #easesyourday #liberating #blowdryer #intercoiffure #hairdressers #nfvb
"The past maybe gave you so many lessons. But come and go to the sea and look at the horizon! it will liberates yourself from something burden in your life and refreshing your mind to be a fresh happy person and being free." Laut memiliki artian kebebasan yang sesungguhnya. Dimana horizon yang tak terbatas membukakan pikiran untuk lebih membebaskan diri dari beban dan permasalahan hidup yang dijalani. Momen kontemplasi memang cocok bila disatukan dengan laut. Seperti lautan yang dalam, momen ini juga punya artian filosofis yang dalam,dan sayang jika tidak diabadikan untuk direnungi kembali.

#birthday #birthdaystory #birthdaymoment #bestmoment #moment #contemplationmoment #contemplation #kontemplasi #perenungan #merenung #sea #beach #beyondthesea #horizon #laut #pantai #photography #free #beingfree #kebebasan #filosofihidup #philosophy #lifejourney #freezemoment #frzmoment #selfiestory #liberating #28yearsold #28birthday #28
"The past maybe gave you so many lessons. But come and go to the sea and look at the horizon! it will liberates yourself from something burden in your life and refreshing your mind to be a fresh happy person and being free." Laut memiliki artian kebebasan yang sesungguhnya. Dimana horizon yang tak terbatas membukakan pikiran untuk lebih membebaskan diri dari beban dan permasalahan hidup yang dijalani. Momen kontemplasi memang cocok bila disatukan dengan laut. Seperti lautan yang dalam, momen ini juga punya artian filosofis yang dalam,dan sayang jika tidak diabadikan untuk direnungi kembali. #birthday  #birthdaystory  #birthdaymoment  #bestmoment  #moment  #contemplationmoment  #contemplation  #kontemplasi  #perenungan  #merenung  #sea  #beach  #beyondthesea  #horizon  #laut  #pantai  #photography  #free  #beingfree  #kebebasan  #filosofihidup  #philosophy  #lifejourney  #freezemoment  #frzmoment  #selfiestory  #liberating  #28yearsold  #28birthday  #28