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the vegan versions of ben & jerry's have (finally) entered dutch supermarkets! so it's time to cheat a lil ๐Ÿค— .

as you can see, it has never been easier to opt for a product that doesn't contain animal cruelty ๐Ÿ’š๐Ÿท (or antibiotics, or pus, or.. ok let's keep this post tasty, lol). anyway, there's four amazing flavours, so go get yours too ๐Ÿƒโ€โ™‚๏ธ (nog in de aanbieding tm zondag!)
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credit to @tonhebing, who let me steal some bites ๐Ÿ˜Š
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#letstalkdetox #whatveganseat #vegangirl #foodie #veganfoodshare #benandjerrys #chunkymonkey #cheatmeal #cheatday #cheattime #nondiary #noncruelty #crueltyfree #crueltyfreefood #sweetness #goodfood #plantmilk #cocomilk #banana #nicecream #vegansofinstagram #vegansofig #vegeanicecream #icecream #vegansweetness #getyours
the vegan versions of ben & jerry's have (finally) entered dutch supermarkets! so it's time to cheat a lil ๐Ÿค— . as you can see, it has never been easier to opt for a product that doesn't contain animal cruelty ๐Ÿ’š๐Ÿท (or antibiotics, or pus, or.. ok let's keep this post tasty, lol). anyway, there's four amazing flavours, so go get yours too ๐Ÿƒโ€โ™‚๏ธ (nog in de aanbieding tm zondag!) . credit to @tonhebing, who let me steal some bites ๐Ÿ˜Š . . . . . . . #letstalkdetox  #whatveganseat  #vegangirl  #foodie  #veganfoodshare  #benandjerrys  #chunkymonkey  #cheatmeal  #cheatday  #cheattime  #nondiary  #noncruelty  #crueltyfree  #crueltyfreefood  #sweetness  #goodfood  #plantmilk  #cocomilk  #banana  #nicecream  #vegansofinstagram  #vegansofig  #vegeanicecream  #icecream  #vegansweetness  #getyours 
throwback to when making bread was really funny, apparently ๐Ÿ˜
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#letstalkdetox #throwback #ecuador #communitylife #volunteering #traveling #gardening #growyourownfood #southamerica #organic #organicfood #baking #bread #expandyourhorizons #discoverearth #mothernature #thankful
i tried something new today: dragon fruit ๐Ÿ’— it looks so cute, doesnโ€™t it? bc of the color, i expected it to be super sweet, but it wasnโ€™t really. i'm still undecided about whether i like it or not, haha ๐Ÿคทโ€โ™€๏ธ have you every tasted this fruit? .
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#letstalkdetox #whatveganseat #soulfood #veganfoodshare #gofruityourself #cleaneats #dragonfruit #eatclean #plantbased #vegan #wholefoodplantbased #cleaneating #snack #vegansnack #foodie #healingeczema #detox #detoxing #cleanfood #healyourself #skincare #rawfood #mothernature #healinghappens #rawvegan #fullyraw #fruit #clearskin #eczema #foodismedicine
i tried something new today: dragon fruit ๐Ÿ’— it looks so cute, doesnโ€™t it? bc of the color, i expected it to be super sweet, but it wasnโ€™t really. i'm still undecided about whether i like it or not, haha ๐Ÿคทโ€โ™€๏ธ have you every tasted this fruit? . . . . . . . . . #letstalkdetox  #whatveganseat  #soulfood  #veganfoodshare  #gofruityourself  #cleaneats  #dragonfruit  #eatclean  #plantbased  #vegan  #wholefoodplantbased  #cleaneating  #snack  #vegansnack  #foodie  #healingeczema  #detox  #detoxing  #cleanfood  #healyourself  #skincare  #rawfood  #mothernature  #healinghappens  #rawvegan  #fullyraw  #fruit  #clearskin  #eczema  #foodismedicine 
this piece of art touched me so deeply. i see so many people not loving themselves. harming themselves, taking themselves for granted. feeding themselves garbage day in and day out. i hate to break it to you, but this is the only body you get to live in. it IS a temple. or do you have a spare one somewhere else? .

please, love yourself. loving yourself IS loving your body. and loving your body is taking care of it, being aware of what you're nourishing: either your health or a possible future disease. 
take care of your veins, so they don't get clogged. take care of your lungs, so they don't get tarred. take care of your liver, so it won't get toxic. it's your choice. .

and of course, also love your body in an accepting kind of way. embrace it, with all its flaws (which most people probably don't even notice). .

thank you @noa_jc for sending me this ๐Ÿ’—
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#letstalkdetox #selflove #innerpeace #reflection #spiritualgrowth #selfacceptance #pause #lookwithin #makepeace #loveyourself #lovetheskinyourein #spiritualawakaning #conscious #thirdeye #raiseyourvibration #loveandlight #thirdeye #neverstoplearning #mindfullness #mentalfitness
this piece of art touched me so deeply. i see so many people not loving themselves. harming themselves, taking themselves for granted. feeding themselves garbage day in and day out. i hate to break it to you, but this is the only body you get to live in. it IS a temple. or do you have a spare one somewhere else? . please, love yourself. loving yourself IS loving your body. and loving your body is taking care of it, being aware of what you're nourishing: either your health or a possible future disease. take care of your veins, so they don't get clogged. take care of your lungs, so they don't get tarred. take care of your liver, so it won't get toxic. it's your choice. . and of course, also love your body in an accepting kind of way. embrace it, with all its flaws (which most people probably don't even notice). . thank you @noa_jc for sending me this ๐Ÿ’— . . . . . . . . . #letstalkdetox  #selflove  #innerpeace  #reflection  #spiritualgrowth  #selfacceptance  #pause  #lookwithin  #makepeace  #loveyourself  #lovetheskinyourein  #spiritualawakaning  #conscious  #thirdeye  #raiseyourvibration  #loveandlight  #thirdeye  #neverstoplearning  #mindfullness  #mentalfitness 
time for figs โ™ฅ๏ธ they might not look that pretty on the outside, but look at these colors on the inside ๐ŸŒˆ 
did you know: .
๐Ÿ”น that figs are an amazing source of magnesium, calcium, copper, manganese, potassium and vitamins K and B6? (thassa lot)
๐Ÿ”น that figs are one of the most dense fresh fruits regarding antioxidants and nutrients?
๐Ÿ”นthat dried figs have even more nutritional value? .
๐Ÿ”นthat dried figs are one of the foods with the most alkaline pH? .
๐Ÿ”นthat one fig contains as much calcium as an egg? .
๐Ÿ”นthat in some cultures, fig leaves are nearly as important as the fruit itself? this is because the leaves make great home remedies to fight for example throat pain, constipation and warts.
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#letstalkdetox #whatveganseat #veganfoodshare #gofruityourself #cleaneats #figs #eatclean #plantbased #vegan #wholefoodplantbased #cleaneating #snack #vegansnack #foodie #healingeczema #detox #detoxing #cleanfood #healyourself #skincare #rawfood #mothernature #healinghappens #rawvegan #fullyraw #fruit #clearskin #eczema #foodismedicine
time for figs โ™ฅ๏ธ they might not look that pretty on the outside, but look at these colors on the inside ๐ŸŒˆ did you know: . ๐Ÿ”น that figs are an amazing source of magnesium, calcium, copper, manganese, potassium and vitamins K and B6? (thassa lot) ๐Ÿ”น that figs are one of the most dense fresh fruits regarding antioxidants and nutrients? ๐Ÿ”นthat dried figs have even more nutritional value? . ๐Ÿ”นthat dried figs are one of the foods with the most alkaline pH? . ๐Ÿ”นthat one fig contains as much calcium as an egg? . ๐Ÿ”นthat in some cultures, fig leaves are nearly as important as the fruit itself? this is because the leaves make great home remedies to fight for example throat pain, constipation and warts. . . . . . . . #letstalkdetox  #whatveganseat  #veganfoodshare  #gofruityourself  #cleaneats  #figs  #eatclean  #plantbased  #vegan  #wholefoodplantbased  #cleaneating  #snack  #vegansnack  #foodie  #healingeczema  #detox  #detoxing  #cleanfood  #healyourself  #skincare  #rawfood  #mothernature  #healinghappens  #rawvegan  #fullyraw  #fruit  #clearskin  #eczema  #foodismedicine 
spirit food is the best food ๐Ÿ’• despite it being a little too salty and greasy to my taste sometimes, itโ€™s such a delicious variation from time to time. the whole buffet has so many flavors and colors, itโ€™s amazing! ๐ŸŽˆ
if you ever visit rotterdam, don't miss out on this place ๐Ÿ˜Š๐Ÿ‘Œ
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#letstalkdetox #soulfood #spiritrotterdam #whatveganseat #plantsonly #veganfoodshare #vegansofinstagram #vegansofig #plantbased #vegan  #wholefoodplantbased #eczema #clearskin #crueltyfree #crueltyfreefood #plantbaseddiet #plantpower #healingeczema #detox #detoxing #detoxfood #cleanfood #healthylifestyle #lunchtime #detox #detoxfood #cleaneating #cleaneats  #healthyfood #foodismedicine
spirit food is the best food ๐Ÿ’• despite it being a little too salty and greasy to my taste sometimes, itโ€™s such a delicious variation from time to time. the whole buffet has so many flavors and colors, itโ€™s amazing! ๐ŸŽˆ if you ever visit rotterdam, don't miss out on this place ๐Ÿ˜Š๐Ÿ‘Œ . . . . . . . . . . . #letstalkdetox  #soulfood  #spiritrotterdam  #whatveganseat  #plantsonly  #veganfoodshare  #vegansofinstagram  #vegansofig  #plantbased  #vegan  #wholefoodplantbased  #eczema  #clearskin  #crueltyfree  #crueltyfreefood  #plantbaseddiet  #plantpower  #healingeczema  #detox  #detoxing  #detoxfood  #cleanfood  #healthylifestyle  #lunchtime  #detox  #detoxfood  #cleaneating  #cleaneats  #healthyfood  #foodismedicine 
so i tried this pasta recipe and iโ€™m totally in love ๐Ÿ’— i havenโ€™t cooked a good, creamy pasta since i went vegan, simply because i thought it would be too much of a hassle with soaking cashews, finding perfect avocados, making vegan cheese etc.. but this is the easiest thing ever. take note โœ๏ธ .
๐Ÿ”ธsautรฉe an onion + some garlic + cherry tomatoes .
๐Ÿ”ธ add vegetable broth + a plant milk, both about a cup (any plant milk will do) .
๐Ÿ”ธ add your pasta and let it cook until it's done .
๐Ÿ”ธ then the secret ingredient: add some nutritional yeast (edelgistvlokken), this will create your creaminess and cheesinessss .
๐Ÿ”ธ add some spinach .
๐Ÿ”ธ stir it around to mix everything, check if you like the creaminess and adjust if needed .
๐Ÿ”ธ add pepper and any other herbs you like (the taste is already amazing at this point though) ๐Ÿ‘Œ 
good luck ๐Ÿ€ .
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#letstalkdetox #soulfood #whatveganseat #veganfoodshare #plantpower #pasta #creaminess #creamypasta #cheesypasta #plantbased #vegan #detoxify #dinnertime #dinnerideas #crueltyfree #foodie #veganfoodie #delicious #cleaneating #vegansofinstagram #wholefoodplantbased #plantbaseddiet #healthydinner #healingeczema #detox #cleanfood #healyourself #healthylifestyle #healthyfood #foodismedicine
so i tried this pasta recipe and iโ€™m totally in love ๐Ÿ’— i havenโ€™t cooked a good, creamy pasta since i went vegan, simply because i thought it would be too much of a hassle with soaking cashews, finding perfect avocados, making vegan cheese etc.. but this is the easiest thing ever. take note โœ๏ธ . ๐Ÿ”ธsautรฉe an onion + some garlic + cherry tomatoes . ๐Ÿ”ธ add vegetable broth + a plant milk, both about a cup (any plant milk will do) . ๐Ÿ”ธ add your pasta and let it cook until it's done . ๐Ÿ”ธ then the secret ingredient: add some nutritional yeast (edelgistvlokken), this will create your creaminess and cheesinessss . ๐Ÿ”ธ add some spinach . ๐Ÿ”ธ stir it around to mix everything, check if you like the creaminess and adjust if needed . ๐Ÿ”ธ add pepper and any other herbs you like (the taste is already amazing at this point though) ๐Ÿ‘Œ good luck ๐Ÿ€ . . . . . . . . . #letstalkdetox  #soulfood  #whatveganseat  #veganfoodshare  #plantpower  #pasta  #creaminess  #creamypasta  #cheesypasta  #plantbased  #vegan  #detoxify  #dinnertime  #dinnerideas  #crueltyfree  #foodie  #veganfoodie  #delicious  #cleaneating  #vegansofinstagram  #wholefoodplantbased  #plantbaseddiet  #healthydinner  #healingeczema  #detox  #cleanfood  #healyourself  #healthylifestyle  #healthyfood  #foodismedicine 
my beloved shea butter ๐Ÿ’› i can't stress this enough guys, ditch your chemical moisturizers/creams/deodorant/whatever you use on your skin. almost all conventional products contain harmful or even cancer causing ingredients ๐Ÿ˜ทโœ–๏ธ the easiest thing: avoid anything you see on tv and switch to natural oils and butters. a healthy product =  healthy skin ๐ŸŒธ

i'll soon make a post on how to make your own natural deodorant ๐Ÿ˜Š๐Ÿ’ฆ
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#letstalkdetox #sheabutter #karite #treeoflife #mothernature #eczema #healingeczema #detoxing #detox #badskin #dryskin #clearskin #skinproblems #skindisorder #moisturizer #skincare #skincareroutine #organic #organicskincare #topicalsteroidwithdrawal #tsw #redskinsyndrome #mosituriserwithdrawal #natural #naturalskincare #naturalremedies #foodismedicine #healyourself #healingjourney #vibratehigher
my beloved shea butter ๐Ÿ’› i can't stress this enough guys, ditch your chemical moisturizers/creams/deodorant/whatever you use on your skin. almost all conventional products contain harmful or even cancer causing ingredients ๐Ÿ˜ทโœ–๏ธ the easiest thing: avoid anything you see on tv and switch to natural oils and butters. a healthy product = healthy skin ๐ŸŒธ i'll soon make a post on how to make your own natural deodorant ๐Ÿ˜Š๐Ÿ’ฆ . . . . . . . . #letstalkdetox  #sheabutter  #karite  #treeoflife  #mothernature  #eczema  #healingeczema  #detoxing  #detox  #badskin  #dryskin  #clearskin  #skinproblems  #skindisorder  #moisturizer  #skincare  #skincareroutine  #organic  #organicskincare  #topicalsteroidwithdrawal  #tsw  #redskinsyndrome  #mosituriserwithdrawal  #natural  #naturalskincare  #naturalremedies  #foodismedicine  #healyourself  #healingjourney  #vibratehigher 
progress picture time ๐Ÿ’ซ as you guys can see, iโ€™ve lost quite some excess weight, all thanks to mother nature ๐Ÿ‘๐ŸŒฑ i'm always a little shocked to see old pictures haha. funny, because i didn't even consider myself a lil chubs back then ๐Ÿ˜„
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many people don't really know the difference between vegan and plant-based, so here it is haha: vegan = avoiding animal products, plant based = avoiding all processed foods.
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in the time of the first picture, i ate so much unhealthy vegan stuff (chips, lots of bread, greasy stuff, sweets), hence the weight ๐Ÿ˜„ 
ever since i started eating clean, i lost about 8 or 10 kilos ๐ŸŒธ and all of that without even working outโ—๏ธ sometimes i still allow myself to have some 'junk food', but i'm noticing the refined sugar and fats don't sit well in my system anymore, so it's the type of food that i mostly avoid ๐Ÿ‘Œ
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#letstalkdetox #thankyoumothernature #detoxing #clearskin #vegan #vegansofig #plantbased #plantbaseddiet #detox #plantpower #healyourself #detoxyoself #veganlifestyle #wholefoodplantbased #cleaneating #eatclean #healthylifestyle #healyourself #weightloss #losingweight #weightlossjourney #progress #getfit #weightprogress #healthyeating #foodismedicine
progress picture time ๐Ÿ’ซ as you guys can see, iโ€™ve lost quite some excess weight, all thanks to mother nature ๐Ÿ‘๐ŸŒฑ i'm always a little shocked to see old pictures haha. funny, because i didn't even consider myself a lil chubs back then ๐Ÿ˜„ . many people don't really know the difference between vegan and plant-based, so here it is haha: vegan = avoiding animal products, plant based = avoiding all processed foods. . in the time of the first picture, i ate so much unhealthy vegan stuff (chips, lots of bread, greasy stuff, sweets), hence the weight ๐Ÿ˜„ ever since i started eating clean, i lost about 8 or 10 kilos ๐ŸŒธ and all of that without even working outโ—๏ธ sometimes i still allow myself to have some 'junk food', but i'm noticing the refined sugar and fats don't sit well in my system anymore, so it's the type of food that i mostly avoid ๐Ÿ‘Œ . . . . . . . . . . . #letstalkdetox  #thankyoumothernature  #detoxing  #clearskin  #vegan  #vegansofig  #plantbased  #plantbaseddiet  #detox  #plantpower  #healyourself  #detoxyoself  #veganlifestyle  #wholefoodplantbased  #cleaneating  #eatclean  #healthylifestyle  #healyourself  #weightloss  #losingweight  #weightlossjourney  #progress  #getfit  #weightprogress  #healthyeating  #foodismedicine 
i'm loving this book ๐ŸŒธ i feel like my healing has been a bit stagnant for a while and i have been craving more knowledge about the detox road iโ€™m traveling ๐Ÿƒโ€โ™€๏ธ this book has been a great help in convincing myself that i can heal and my overall healing mindset (so important!). once i finish the book, i will be making more posts to share this knowledge ๐Ÿค— so stay tuned! .
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#letstalkdetox #medicalmedium #autoimmunedisease #eczema #detoxyoself #holistic #healyourself #plantpower #cleanse #healingpower#healingeczema #skinproblems #clearskin #healingyourney #healing #foodismedicine #healinghappens #tsw #topicalsteroidwithdrawal #rss #redskinsyndrome #plantbased #healthylifestyle #foodismedicine
i'm loving this book ๐ŸŒธ i feel like my healing has been a bit stagnant for a while and i have been craving more knowledge about the detox road iโ€™m traveling ๐Ÿƒโ€โ™€๏ธ this book has been a great help in convincing myself that i can heal and my overall healing mindset (so important!). once i finish the book, i will be making more posts to share this knowledge ๐Ÿค— so stay tuned! . . . . . . . #letstalkdetox  #medicalmedium  #autoimmunedisease  #eczema  #detoxyoself  #holistic  #healyourself  #plantpower  #cleanse  #healingpower #healingeczema  #skinproblems  #clearskin  #healingyourney  #healing  #foodismedicine  #healinghappens  #tsw  #topicalsteroidwithdrawal  #rss  #redskinsyndrome  #plantbased  #healthylifestyle  #foodismedicine 
the past week or so, i have been eating raw for about 80%, and it feels amazing. i don't even crave cooked foods that much at the moment, my body is truly thriving on the fructose ๐Ÿ’š yesterday went out for dinner and felt so full and heavy.. i'm going back to mainly fruits and let my body cleanse itself further. i'm not noticing any difference in my skin yet, my face is still flaky, but i guess my body still needs to get rid of toxins. have any of you tried eating (mostly) raw?
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(ps: the price of these fruit and vegetables โ–ถ๏ธ about 5 or 6 euros ๐Ÿ‘Œ)
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#letstalkdetox #soulfood #rawfood #rawvegan #foodhaul #farmersmarket #veganfoodshare #mothernature #plantpower #fruit #veggies #markethaul #whatveganseat #tropical #plantbased #healthyskin #groceries #cleaneating #healthyeating #detoxfood #detox #detoxify #vegan #wholefoodplantbased #healingeczema #eczema #clearskin #healinghappens #healyourself #foodismedicine
the past week or so, i have been eating raw for about 80%, and it feels amazing. i don't even crave cooked foods that much at the moment, my body is truly thriving on the fructose ๐Ÿ’š yesterday went out for dinner and felt so full and heavy.. i'm going back to mainly fruits and let my body cleanse itself further. i'm not noticing any difference in my skin yet, my face is still flaky, but i guess my body still needs to get rid of toxins. have any of you tried eating (mostly) raw? . (ps: the price of these fruit and vegetables โ–ถ๏ธ about 5 or 6 euros ๐Ÿ‘Œ) . . . . . . . . . #letstalkdetox  #soulfood  #rawfood  #rawvegan  #foodhaul  #farmersmarket  #veganfoodshare  #mothernature  #plantpower  #fruit  #veggies  #markethaul  #whatveganseat  #tropical  #plantbased  #healthyskin  #groceries  #cleaneating  #healthyeating  #detoxfood  #detox  #detoxify  #vegan  #wholefoodplantbased  #healingeczema  #eczema  #clearskin  #healinghappens  #healyourself  #foodismedicine 
what's better than a breakfast that tastes like cake? ๐Ÿ˜Š the secret: cinnamon-, nutmeg- and clove powder (speculaaskruiden) + anything sweet (like agave or date syrup). enjoyyy ๐Ÿ‘Œ
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#letstalkdetox #soulfood #whatveganseat #veganfoodshare #notyourmomnotyourmilk #breakfast #breakfasttime #gofruityourself #healthybreakfast #oatmeal #detoxyoself #mothernature #plantpower #plantmilk #crueltyfree #healingeczema #clearskin #healing #goodmorning #healthylifestyle #vegan #skinproblems #foodphotography #detox #detoxfood #plantbased  #wholefoodplantbased #healyourself  #healinghappens #foodismedicine
what's better than a breakfast that tastes like cake? ๐Ÿ˜Š the secret: cinnamon-, nutmeg- and clove powder (speculaaskruiden) + anything sweet (like agave or date syrup). enjoyyy ๐Ÿ‘Œ . . . . . . . . #letstalkdetox  #soulfood  #whatveganseat  #veganfoodshare  #notyourmomnotyourmilk  #breakfast  #breakfasttime  #gofruityourself  #healthybreakfast  #oatmeal  #detoxyoself  #mothernature  #plantpower  #plantmilk  #crueltyfree  #healingeczema  #clearskin  #healing  #goodmorning  #healthylifestyle  #vegan  #skinproblems  #foodphotography  #detox  #detoxfood  #plantbased  #wholefoodplantbased  #healyourself  #healinghappens  #foodismedicine 
From the beautiful Naomi @LetsTalkDetox I think itโ€™s so beautiful and I agree with it, I want to accept that from myself! โœจ | When looking at old photos/videos, thinking about memories... Your whole being just keeps evolving. Your habits, insecurities, interests, way of responding to people or circumstances... Once you realise this, itโ€™s incredibly beneficial to self reflect. Reflecting on our past and current feelings and actions ( and why! ) is what makes us grow more and more into the person that we aim to be. Remember that things ( good or bad ) donโ€™t always randomly happen to you, it all depends on what life lessons you obtain from them, and how you use those to ( positively ) contribute them to your growing self. So may this picture always be something you can relate to! ๐Ÿ’ | #repost #letstalkdetox #Instagram #inspiration #help #selflove #like #agree #accept #myself #innerpeace #reflection #spiritualgrowth #spiritualawakening #raiseyourvibration #loveandlight #neverstoplearning #mindfullness #mentalfitness ๐ŸŒŸ
From the beautiful Naomi @LetsTalkDetox I think itโ€™s so beautiful and I agree with it, I want to accept that from myself! โœจ | When looking at old photos/videos, thinking about memories... Your whole being just keeps evolving. Your habits, insecurities, interests, way of responding to people or circumstances... Once you realise this, itโ€™s incredibly beneficial to self reflect. Reflecting on our past and current feelings and actions ( and why! ) is what makes us grow more and more into the person that we aim to be. Remember that things ( good or bad ) donโ€™t always randomly happen to you, it all depends on what life lessons you obtain from them, and how you use those to ( positively ) contribute them to your growing self. So may this picture always be something you can relate to! ๐Ÿ’ | #repost  #letstalkdetox  #Instagram  #inspiration  #help  #selflove  #like  #agree  #accept  #myself  #innerpeace  #reflection  #spiritualgrowth  #spiritualawakening  #raiseyourvibration  #loveandlight  #neverstoplearning  #mindfullness  #mentalfitness  ๐ŸŒŸ
when looking at old pictures or thinking about memories, @rickynainggolan_ and i always joke about our 'previous personalitiesโ€™. it sounds silly, but it makes perfect sense. it makes us realise how much we have changed through the years. not only our outfits, friends, school, relationships or any other external situations: your whole being just keeps evolving. your habits, insecurities, interests, way of responding to people or circumstances.. once you realise this, it's incredibly beneficial to self reflect. reflecting on our past and current feelings and actions (and why!!!) is what makes us grow more and more into the person that we aim to be. remember that things (good or bad) don't always randomly happen to you, it all depends on what life lessons you obtain from them, and how you use those to (positively) contribute them to your growing self. ๐ŸŒฑ
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so may this picture always be something you can relate to ๐Ÿ’œ
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#letstalkdetox #selflove #innerpeace #reflection #spiritualgrowth #spiritualawakaning #raiseyourvibration #loveandlight  #neverstoplearning #mindfullness #mentalfitness
when looking at old pictures or thinking about memories, @rickynainggolan_ and i always joke about our 'previous personalitiesโ€™. it sounds silly, but it makes perfect sense. it makes us realise how much we have changed through the years. not only our outfits, friends, school, relationships or any other external situations: your whole being just keeps evolving. your habits, insecurities, interests, way of responding to people or circumstances.. once you realise this, it's incredibly beneficial to self reflect. reflecting on our past and current feelings and actions (and why!!!) is what makes us grow more and more into the person that we aim to be. remember that things (good or bad) don't always randomly happen to you, it all depends on what life lessons you obtain from them, and how you use those to (positively) contribute them to your growing self. ๐ŸŒฑ . so may this picture always be something you can relate to ๐Ÿ’œ . . . . . . . . . #letstalkdetox  #selflove  #innerpeace  #reflection  #spiritualgrowth  #spiritualawakaning  #raiseyourvibration  #loveandlight  #neverstoplearning  #mindfullness  #mentalfitness 
mornings are still a struggle. there are moments when iโ€™m sooo done with it. i just keep having to scrub/scratch off the tight, dry layer of skin before i can do/go anything/anywhere. plus my face has got this strange color sometimes (looks like i have a weird tan or something, lol). but yeah, i guess iโ€™m almost done, most of the flaking during the day + redness has passed, and the new layer of skin gets healthier bit by bit. ok end of rant, time to be thankful (and patient) ๐Ÿ˜„
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#letstalkdetox #skinprogress #detox #detoxing #detoxprocess #flakyface #scrub #scrubbing #eczema #skindisorder #skinissues #skinproblems #healingeczema #topicalsteroidwithdrawal #tsw #badskin #dryskin #clearskin #moisturizerwithdrawal #healing #healinghappens #healthylifestyle #foodismedicine
mornings are still a struggle. there are moments when iโ€™m sooo done with it. i just keep having to scrub/scratch off the tight, dry layer of skin before i can do/go anything/anywhere. plus my face has got this strange color sometimes (looks like i have a weird tan or something, lol). but yeah, i guess iโ€™m almost done, most of the flaking during the day + redness has passed, and the new layer of skin gets healthier bit by bit. ok end of rant, time to be thankful (and patient) ๐Ÿ˜„ . . . . . . . . . #letstalkdetox  #skinprogress  #detox  #detoxing  #detoxprocess  #flakyface  #scrub  #scrubbing  #eczema  #skindisorder  #skinissues  #skinproblems  #healingeczema  #topicalsteroidwithdrawal  #tsw  #badskin  #dryskin  #clearskin  #moisturizerwithdrawal  #healing  #healinghappens  #healthylifestyle  #foodismedicine 
@alex.wijker + art + falafel after = happy me ๐Ÿ˜Š .
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#letstalkdetox #myfellowvegan #art #museum #exhibition #boijmansvanbeuningen #rotterdam #artismedicine
today is one of those days when i mainly eat fruit, and maybe some oatmeal or a few crackers. whenever i feel like my healing process isnโ€™t really moving forward, i try to give my body as many nutrients and easy-to-digest foods as i can. so today iโ€™m enjoying this gorgeous papaya ๐ŸŒบ
whatโ€™s your favorite fruit? ๐Ÿ˜Š
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#letstalkdetox #rawfood #brainfuel #snack #snacktime #whatveganseat #fruit #fruitlove #gofruityourself #papaya #papayalove #tropical #mothernature #eczema #healingeczema #clearskin #healing #healthylifestyle #vegan #skinproblems #foodphotography #detoxing #plantbased #wholefoodplantbased #healyourself #eatyourwater #topicalsteroidwithdrawal #naturalremedies #healinghappens #foodismedicine
today is one of those days when i mainly eat fruit, and maybe some oatmeal or a few crackers. whenever i feel like my healing process isnโ€™t really moving forward, i try to give my body as many nutrients and easy-to-digest foods as i can. so today iโ€™m enjoying this gorgeous papaya ๐ŸŒบ whatโ€™s your favorite fruit? ๐Ÿ˜Š . . . . . . . . . . . . . . . #letstalkdetox  #rawfood  #brainfuel  #snack  #snacktime  #whatveganseat  #fruit  #fruitlove  #gofruityourself  #papaya  #papayalove  #tropical  #mothernature  #eczema  #healingeczema  #clearskin  #healing  #healthylifestyle  #vegan  #skinproblems  #foodphotography  #detoxing  #plantbased  #wholefoodplantbased  #healyourself  #eatyourwater  #topicalsteroidwithdrawal  #naturalremedies  #healinghappens  #foodismedicine 
hi people ๐Ÿ’› i found out this queen processes my shea butter! so i wanted to dedicate a post to her and her co workers. itโ€™s a physically challenging process, so these women are very hard workers, respect ๐Ÿ’•  iโ€™m very grateful for having the privilege of enjoying this wonderful product. it makes you think how many people (and sometimes children..) are behind the things you use, wear or eat. it can be difficult to track down whether or not you're using a fair product, but i always try to be aware of the background of the stuff is buy and use.
she probably won't get to see this, so i'm planning on writing a post card expressing my thanks ๐Ÿ’›
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#letstalkdetox #ghana #thankful #sheabutter #karite #treeoflife #eczema #healingeczema #detoxing #detox #badskin #dryskin #clearskin #skinproblems #skindisorder #moisturizer #skincare #skincareroutine #organic #organicskincare #topicalsteroidwithdrawal #tsw #redskinsyndrome #mosituriserwithdrawal #natural #naturalskincare #naturalremedies #foodismedicine #healyourself #vibratehigher
hi people ๐Ÿ’› i found out this queen processes my shea butter! so i wanted to dedicate a post to her and her co workers. itโ€™s a physically challenging process, so these women are very hard workers, respect ๐Ÿ’• iโ€™m very grateful for having the privilege of enjoying this wonderful product. it makes you think how many people (and sometimes children..) are behind the things you use, wear or eat. it can be difficult to track down whether or not you're using a fair product, but i always try to be aware of the background of the stuff is buy and use. she probably won't get to see this, so i'm planning on writing a post card expressing my thanks ๐Ÿ’› . . . . . . . . . . . . #letstalkdetox  #ghana  #thankful  #sheabutter  #karite  #treeoflife  #eczema  #healingeczema  #detoxing  #detox  #badskin  #dryskin  #clearskin  #skinproblems  #skindisorder  #moisturizer  #skincare  #skincareroutine  #organic  #organicskincare  #topicalsteroidwithdrawal  #tsw  #redskinsyndrome  #mosituriserwithdrawal  #natural  #naturalskincare  #naturalremedies  #foodismedicine  #healyourself  #vibratehigher 
who says vegans can't eat pizza??? ๐Ÿ˜Š

for my dutchies: deze + een andere smaak is in veel Lidlโ€™s verkrijgbaar! ๐ŸŽˆ so go get emmm .
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#letstalkdetox #treatyourself #veganpizza #cheatday #pizza #veggiepizza #delicious #whatveganseat #veganfoodshare #crueltyfree #cleaneating #plantsonly #vegansofinstagram #vegansofig #plantbased #wholefoodplantbased #plantbaseddiet #plantpower #eczemahealing #dinnertime #healthydinner #healingeczema #detox #cleanfood #healyourself #eatyourveggies #healthylifestyle #healthyfood #foodismedicine
who says vegans can't eat pizza??? ๐Ÿ˜Š for my dutchies: deze + een andere smaak is in veel Lidlโ€™s verkrijgbaar! ๐ŸŽˆ so go get emmm . . . . . . . . . . . . . . . #letstalkdetox  #treatyourself  #veganpizza  #cheatday  #pizza  #veggiepizza  #delicious  #whatveganseat  #veganfoodshare  #crueltyfree  #cleaneating  #plantsonly  #vegansofinstagram  #vegansofig  #plantbased  #wholefoodplantbased  #plantbaseddiet  #plantpower  #eczemahealing  #dinnertime  #healthydinner  #healingeczema  #detox  #cleanfood  #healyourself  #eatyourveggies  #healthylifestyle  #healthyfood  #foodismedicine 
legs: healed โœ…๐Ÿ˜Š
first pic โฉ hiking along the hot coast of ecuador, i was so itchy and uncomfortable.. looking back on this, i realize how my skin used to influence my life and how it kept me from fully being in the moment. but yeah, just another reason to go back there ๐Ÿ˜„ โœˆ
second pic โฉ my legs have been clear for a few months, the broken, discolored and thin skin is now clear, strong and unaffected when i scratch (which rarely happens now) ๐ŸŽˆ
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#letstalkdetox #vibratehigher #detoxing #eczema #healing #healthylifestyle #skindisorder #vegan #plantbased #legs #wholefoodplantbased #detox #clearskin #naturalremedies #cureyourself #badskin #dryskin #flaking #flare #healingjourney #skinprogress #healingeczema #topicalsteroidwithdrawal #tsw #topicalsteroidaddiction #redskinsyndrome #eczemarelief #skinproblems #foodismedicine  #healinghappens
legs: healed โœ…๐Ÿ˜Š first pic โฉ hiking along the hot coast of ecuador, i was so itchy and uncomfortable.. looking back on this, i realize how my skin used to influence my life and how it kept me from fully being in the moment. but yeah, just another reason to go back there ๐Ÿ˜„ โœˆ second pic โฉ my legs have been clear for a few months, the broken, discolored and thin skin is now clear, strong and unaffected when i scratch (which rarely happens now) ๐ŸŽˆ . . . . . . . . . . . . #letstalkdetox  #vibratehigher  #detoxing  #eczema  #healing  #healthylifestyle  #skindisorder  #vegan  #plantbased  #legs  #wholefoodplantbased  #detox  #clearskin  #naturalremedies  #cureyourself  #badskin  #dryskin  #flaking  #flare  #healingjourney  #skinprogress  #healingeczema  #topicalsteroidwithdrawal  #tsw  #topicalsteroidaddiction  #redskinsyndrome  #eczemarelief  #skinproblems  #foodismedicine  #healinghappens 
unlike the previous post, this is actual medicine โ˜บ and if you think eating plant-based is expensive, just guess how much this costโ€ฆ

10 bucks ๐ŸŽˆ without the couscous it was only 7,50. local farmers markets everyone! ๐Ÿ’œ๐Ÿ‘Œ
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#letstalkdetox #markethaul #whatveganseat #veggies #fruit #papaya  #tropical #plantpower #plantbased #healthyskin #eatclean #sweetpotato #groceries #food #cleaneating #healthyeating #healthylifestyle #detoxfood #detox #detoxify #vegan #wholefoodplantbased #healingeczema #eczema #badskin #dryskin #clearskin #healinghappens #healyourself #foodismedicine
unlike the previous post, this is actual medicine โ˜บ and if you think eating plant-based is expensive, just guess how much this costโ€ฆ 10 bucks ๐ŸŽˆ without the couscous it was only 7,50. local farmers markets everyone! ๐Ÿ’œ๐Ÿ‘Œ . . . . . . . . . . . . . #letstalkdetox  #markethaul  #whatveganseat  #veggies  #fruit  #papaya  #tropical  #plantpower  #plantbased  #healthyskin  #eatclean  #sweetpotato  #groceries  #food  #cleaneating  #healthyeating  #healthylifestyle  #detoxfood  #detox  #detoxify  #vegan  #wholefoodplantbased  #healingeczema  #eczema  #badskin  #dryskin  #clearskin  #healinghappens  #healyourself  #foodismedicine 
so i cleaned out my drawers and it was like visiting my previous life ๐Ÿ˜„ i found all the stuff (doctor prescribed!) i used to put on and in my body: pills, creams and what not, all to suppress symptoms. + to feed an addiction (the more people people depend on shit like this, the bigger the $$$). so the second i stopped using them, my skin just screamed for the drugs (not so pretty pictures when you swipeโ•). i get so mad when i see withdrawal pictures, even young kids are  suffering from this system ๐Ÿ˜”  please free yourself from mental slavery, none but ourselves can free our minds ๐ŸŒฑ .
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#letstalkdetox #eczema #skinproblems #steroidcream #stopusingthisshit #toxic #topicalsteroidaddiction #topicalsteroidwithdrawal #tsw #redskinsyndrome #rss #moisturizerwithdrawal #ibaril #cetomacrogol #protopic  ##itsallaboutthemoney #bigpharma #gonatural #healyourself #healingeczema #freeyourself #naturalremedies #detox #detoxing #detoxify #detoxyobody #healthyskin #clearskin
so i cleaned out my drawers and it was like visiting my previous life ๐Ÿ˜„ i found all the stuff (doctor prescribed!) i used to put on and in my body: pills, creams and what not, all to suppress symptoms. + to feed an addiction (the more people people depend on shit like this, the bigger the $$$). so the second i stopped using them, my skin just screamed for the drugs (not so pretty pictures when you swipeโ•). i get so mad when i see withdrawal pictures, even young kids are suffering from this system ๐Ÿ˜” please free yourself from mental slavery, none but ourselves can free our minds ๐ŸŒฑ . . . . . . . . . . . . . #letstalkdetox  #eczema  #skinproblems  #steroidcream  #stopusingthisshit  #toxic  #topicalsteroidaddiction  #topicalsteroidwithdrawal  #tsw  #redskinsyndrome  #rss  #moisturizerwithdrawal  #ibaril  #cetomacrogol  #protopic  ##itsallaboutthemoney  #bigpharma  #gonatural  #healyourself  #healingeczema  #freeyourself  #naturalremedies  #detox  #detoxing  #detoxify  #detoxyobody  #healthyskin  #clearskin 
kind of a boring picture, but sometimes a simple soup is all you need ๐Ÿ˜Š this one's great as an appetizer or a lunch ๐Ÿ‘Œ

ingredients: ๐Ÿ”นonion
๐Ÿ”นleek ๐Ÿ”นpotato
๐Ÿ”นzucchini
๐Ÿ”นcoco milk
๐Ÿ”นsalt & pepper
๐Ÿ”นcurry + curcuma powder
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#letstalkdetox #whataveganseat #veganrecipes #cleaneating #plantsonly #vegansofinstagram #vegansofig #plantbased #vegan #wholefoodplantbased #plantbaseddiet #plantpower #eczemahealing #dinnertime #healthydinner #healingeczema #detox #cleanfood #healyourself #eatyourveggies #detoxfood #healthylifestyle #healthyfood #foodismedicine
kind of a boring picture, but sometimes a simple soup is all you need ๐Ÿ˜Š this one's great as an appetizer or a lunch ๐Ÿ‘Œ ingredients: ๐Ÿ”นonion ๐Ÿ”นleek ๐Ÿ”นpotato ๐Ÿ”นzucchini ๐Ÿ”นcoco milk ๐Ÿ”นsalt & pepper ๐Ÿ”นcurry + curcuma powder . . . . . . . . . . . . . #letstalkdetox  #whataveganseat  #veganrecipes  #cleaneating  #plantsonly  #vegansofinstagram  #vegansofig  #plantbased  #vegan  #wholefoodplantbased  #plantbaseddiet  #plantpower  #eczemahealing  #dinnertime  #healthydinner  #healingeczema  #detox  #cleanfood  #healyourself  #eatyourveggies  #detoxfood  #healthylifestyle  #healthyfood  #foodismedicine 
so i was thinking about my page and i came to this. i post a lot about clean eating, creativity and positive thinking, etc. but thereโ€™s a big part about healing processes that needs attention. itโ€™s about making peace with your past- and current life. itโ€™s about expressing not only your joy and laughter, but your anxiety, (work) stress, and (deep) sadness. itโ€™s about crying and feeling all the feels. you might think, meh i don't really have any of those things. but hereโ€™s the thing: you do. did you ever go to the mall and randomly heard a song from your childhood thatโ€™s hitting you like a blast from the past? did it make you feel sad, nostalgic maybe? 
i believe that every emotion has a deeper reason behind it. a tear during a movie? find out why.  the goal isnโ€™t to never ever cry again, but to resolve any unresolved feelings you have from the past or present. 
so what currently really works for me is this (and yes this may sound weird): make a playlist of (old) songs in your spotify or whatever you use for music, just lay down and see what it does. accept any tears that it may trigger. let it out and you will be/feel cleaner after ๐ŸŒธ .
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#letstalkdetox #detoxyobody #detoxyomind #expressyourself #loveyourself #freeyourself #acceptyourself #cry #feelthefeels #mentalhealth #healyourself #healinghappens #naturalhealing #myjourney  #musicismedicine #selflove
so i was thinking about my page and i came to this. i post a lot about clean eating, creativity and positive thinking, etc. but thereโ€™s a big part about healing processes that needs attention. itโ€™s about making peace with your past- and current life. itโ€™s about expressing not only your joy and laughter, but your anxiety, (work) stress, and (deep) sadness. itโ€™s about crying and feeling all the feels. you might think, meh i don't really have any of those things. but hereโ€™s the thing: you do. did you ever go to the mall and randomly heard a song from your childhood thatโ€™s hitting you like a blast from the past? did it make you feel sad, nostalgic maybe? i believe that every emotion has a deeper reason behind it. a tear during a movie? find out why. the goal isnโ€™t to never ever cry again, but to resolve any unresolved feelings you have from the past or present. so what currently really works for me is this (and yes this may sound weird): make a playlist of (old) songs in your spotify or whatever you use for music, just lay down and see what it does. accept any tears that it may trigger. let it out and you will be/feel cleaner after ๐ŸŒธ . . . . . . . . . . . . #letstalkdetox  #detoxyobody  #detoxyomind  #expressyourself  #loveyourself  #freeyourself  #acceptyourself  #cry  #feelthefeels  #mentalhealth  #healyourself  #healinghappens  #naturalhealing  #myjourney  #musicismedicine  #selflove 
pottery update ๐Ÿ˜Š i gave almost all of these away during christmas, birthdays or just as random presents ๐ŸŽ fortunately i took a cute picture ๐Ÿฐ
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#letstalkdetox #creativity #skvr #creativeflow #pottery #clay #ceramic #hobby #creative #creating #meditation #meditative #mothernature #eczema  #healingeczema #clearskin #healing #healthylifestyle #skindisorder #detox #healyourself #neverstoplearning #timeoff #sparetime #naturalremedies #healinghappens #foodismedicine #artismedicine  #mentalhealth #art
pottery update ๐Ÿ˜Š i gave almost all of these away during christmas, birthdays or just as random presents ๐ŸŽ fortunately i took a cute picture ๐Ÿฐ . . . . . . . . . . . . . #letstalkdetox  #creativity  #skvr  #creativeflow  #pottery  #clay  #ceramic  #hobby  #creative  #creating  #meditation  #meditative  #mothernature  #eczema  #healingeczema  #clearskin  #healing  #healthylifestyle  #skindisorder  #detox  #healyourself  #neverstoplearning  #timeoff  #sparetime  #naturalremedies  #healinghappens  #foodismedicine  #artismedicine  #mentalhealth  #art 
throwback to another christmas dinner ๐ŸŒŒ the indo side of the fam obviously ๐Ÿ˜Š look at this abundance ๐Ÿ‘ + soo many vegan options to choose from ๐Ÿ™† and less dense foods (like animal products) = more room in your tummy ๐Ÿ‘Œ .
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#letstalkdetox #christmasdinner #indonesianfood #whatveganseat #healingeczema #detox #cleanfood #dinnertime #healthydinner #veganrecipes #cleaneating #plantsonly #vegansofinstagram #vegansofig #plantbased #vegan #wholefoodplantbased #plantbaseddiet #plantpower #healingeczema #healyourself #eatyourveggies #detoxfood #healthylifestyle #healthyfood #foodismedicine
throwback to another christmas dinner ๐ŸŒŒ the indo side of the fam obviously ๐Ÿ˜Š look at this abundance ๐Ÿ‘ + soo many vegan options to choose from ๐Ÿ™† and less dense foods (like animal products) = more room in your tummy ๐Ÿ‘Œ . . . . . . . . . . . . . #letstalkdetox  #christmasdinner  #indonesianfood  #whatveganseat  #healingeczema  #detox  #cleanfood  #dinnertime  #healthydinner  #veganrecipes  #cleaneating  #plantsonly  #vegansofinstagram  #vegansofig  #plantbased  #vegan  #wholefoodplantbased  #plantbaseddiet  #plantpower  #healingeczema  #healyourself  #eatyourveggies  #detoxfood  #healthylifestyle  #healthyfood  #foodismedicine 
progress time ๐ŸŽˆ
โฉ first pic: a few months into topical steroid withdrawal. i remember taking this picture and asking myself; when will my face ever be normal? my skin was broken, red, flaky and ugly (it's funny how my nose was unaffected though, lol). i stayed inside and avoided people and mirrors. when i did go outside, i wore sun glasses and a big scarf that covered half of my face. my social life dropped to zero. all i could do was take time for myself and let my body do the work, which was exactly what i needed to do.
โฉ second pic: i still wake up with a flaky face, and still don't like mirrors (or selfies haha). but when i scrub, i can feel and see the new, healthy, strong layer of skin underneath it :) i feel comfortable enough to go outside and meet (new) people. iโ€™m soo glad and thankful that previous period has passed. iโ€™m still not a 100% happy with my face (especially in the morning), but these before and after pictures make me realise i should be grateful ๐Ÿ€ ๐Ÿ”น skin problems donโ€™t define you. healing is possible ๐Ÿ”น
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#letstalkdetox #vibratehigher #detoxing #eczema #healing #healthylifestyle #skindisorder #vegan #plantbased #wholefoodplantbased #detox #clearskin #naturalremedies #cureyourself #badskin #dryskin #flaking #flare #healingjourney #skinprogress #healingeczema #topicalsteroidwithdrawal #tsw #topicalsteroidaddiction #redskinsyndrome #eczemarelief #skinproblems #foodismedicine #mentalhealth #healinghappens
progress time ๐ŸŽˆ โฉ first pic: a few months into topical steroid withdrawal. i remember taking this picture and asking myself; when will my face ever be normal? my skin was broken, red, flaky and ugly (it's funny how my nose was unaffected though, lol). i stayed inside and avoided people and mirrors. when i did go outside, i wore sun glasses and a big scarf that covered half of my face. my social life dropped to zero. all i could do was take time for myself and let my body do the work, which was exactly what i needed to do. โฉ second pic: i still wake up with a flaky face, and still don't like mirrors (or selfies haha). but when i scrub, i can feel and see the new, healthy, strong layer of skin underneath it :) i feel comfortable enough to go outside and meet (new) people. iโ€™m soo glad and thankful that previous period has passed. iโ€™m still not a 100% happy with my face (especially in the morning), but these before and after pictures make me realise i should be grateful ๐Ÿ€ ๐Ÿ”น skin problems donโ€™t define you. healing is possible ๐Ÿ”น . . . . . . . . . . . . . . #letstalkdetox  #vibratehigher  #detoxing  #eczema  #healing  #healthylifestyle  #skindisorder  #vegan  #plantbased  #wholefoodplantbased  #detox  #clearskin  #naturalremedies  #cureyourself  #badskin  #dryskin  #flaking  #flare  #healingjourney  #skinprogress  #healingeczema  #topicalsteroidwithdrawal  #tsw  #topicalsteroidaddiction  #redskinsyndrome  #eczemarelief  #skinproblems  #foodismedicine  #mentalhealth  #healinghappens 
it has now been 1 years since i ditched all my steroid creams and moisturisers โŽ the only product i have been using ever since is: raw, organic shea butter ๐ŸŒธ this butter is retrieved from the nuts of the karitรฉ tree, also known as the tree of life ๐ŸŒณ of course my skin progressed a lot, so i donโ€™t need much anymore. but this butter is so rich and hydrating, just a tiny bit is enough (just twice a day, for me). the amount i have on this picture will probably last a few months! thanks to @hannekem  for taking this with her from ghana ๐Ÿ˜š
but donโ€™t worry, there's enough (online) stores that sell it. so to all my eczema friends, this is my number 1 recommendation ๐Ÿ‘Œ
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#letstalkdetox #sheabutter #karite #treeoflife #eczema #healingeczema #detoxing #detox #badskin #dryskin #clearskin #skinproblems #skindisorder #moisturizer #skincare #skincareroutine #organic #organicskincare #topicalsteroidwithdrawal #tsw #redskinsyndrome #rss #mosituriserwithdrawal #natural #naturalskincare #naturalremedies #foodismedicine #healyourself #healingjourney #vibratehigher
it has now been 1 years since i ditched all my steroid creams and moisturisers โŽ the only product i have been using ever since is: raw, organic shea butter ๐ŸŒธ this butter is retrieved from the nuts of the karitรฉ tree, also known as the tree of life ๐ŸŒณ of course my skin progressed a lot, so i donโ€™t need much anymore. but this butter is so rich and hydrating, just a tiny bit is enough (just twice a day, for me). the amount i have on this picture will probably last a few months! thanks to @hannekem for taking this with her from ghana ๐Ÿ˜š but donโ€™t worry, there's enough (online) stores that sell it. so to all my eczema friends, this is my number 1 recommendation ๐Ÿ‘Œ . . . . . . . . . . . . . . #letstalkdetox  #sheabutter  #karite  #treeoflife  #eczema  #healingeczema  #detoxing  #detox  #badskin  #dryskin  #clearskin  #skinproblems  #skindisorder  #moisturizer  #skincare  #skincareroutine  #organic  #organicskincare  #topicalsteroidwithdrawal  #tsw  #redskinsyndrome  #rss  #mosituriserwithdrawal  #natural  #naturalskincare  #naturalremedies  #foodismedicine  #healyourself  #healingjourney  #vibratehigher 
letโ€™s start 2018 fresh & fruity ๐ŸŽ i recently developed a new fruit love: kaki (or persimmon, but kaki sounds more fun ๐Ÿ˜„) i know it looks like a tomato, but itโ€™s soo sweet and tropical. go and try one too ๐Ÿ‘Œ .
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#letstalkdetox #whatveganseat #fruit #fruitlove #gofruityourself #persimmon #kaki #kakifruit #mothernature #eczema #healingeczema #clearskin #healing #healthylifestyle #vegan #skinproblems #foodphotography #detoxing #plantbased #mothernature #wholefoodplantbased #healyourself #eatyourwater #rawfood #healthybreakfast #topicalsteroidwithdrawal #topicalsteroidaddiction #naturalremedies #healinghappens #foodismedicine
letโ€™s start 2018 fresh & fruity ๐ŸŽ i recently developed a new fruit love: kaki (or persimmon, but kaki sounds more fun ๐Ÿ˜„) i know it looks like a tomato, but itโ€™s soo sweet and tropical. go and try one too ๐Ÿ‘Œ . . . . . . . . . . . . #letstalkdetox  #whatveganseat  #fruit  #fruitlove  #gofruityourself  #persimmon  #kaki  #kakifruit  #mothernature  #eczema  #healingeczema  #clearskin  #healing  #healthylifestyle  #vegan  #skinproblems  #foodphotography  #detoxing  #plantbased  #mothernature  #wholefoodplantbased  #healyourself  #eatyourwater  #rawfood  #healthybreakfast  #topicalsteroidwithdrawal  #topicalsteroidaddiction  #naturalremedies  #healinghappens  #foodismedicine 
happy almost new year everyone ๐ŸŒŸ i thought this would be a good moment to share my gratitude ๐ŸŒป so much has changed in just one year, and it's so funny how the universe works. the butterfly effect that started my journey, evolved during a trip to Ecuador. i backpacked, hiked, gardened my own food in an organic farm, met amazing people, saw the most gorgeous landscapes and walked donkeys ๐Ÿ˜Š๐ŸŒ„ and i was lucky to share this experience with these great girls ๐Ÿ‘ญ at some point, i met an amazing girl who also healed her body and that's when the detoxing and lifestyle change seeds were planted into my life journey ๐ŸŒฑ from that trip on, i started focusing on self growth and healing, and it's been such an interesting ride. it has been and still is physically, mentally, spiritually, socially and emotionally challenging. but that's how we grow, right? ๐Ÿ’ซ
enjoy your night everyone, may you start your year fresh and filled with (self)love ๐ŸŒท
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#letstalkdetox #butterflyeffect #bethankful #begrateful  #thankyoumothernature #pebbleeffect #lifechanging #throwback #detoxing #healthylifestyle #healthyliving #traveling #ecuador #backpacking #lifechanging  #organicfarm #volunteering #byebye2017 #mentalhealth #mentalgrowth #traveling #backpacking #backpackgoals #Ecuador #southamerica #foodismedicine #lifelessons #keepgrowing #neverstoplearning #happynewyear
happy almost new year everyone ๐ŸŒŸ i thought this would be a good moment to share my gratitude ๐ŸŒป so much has changed in just one year, and it's so funny how the universe works. the butterfly effect that started my journey, evolved during a trip to Ecuador. i backpacked, hiked, gardened my own food in an organic farm, met amazing people, saw the most gorgeous landscapes and walked donkeys ๐Ÿ˜Š๐ŸŒ„ and i was lucky to share this experience with these great girls ๐Ÿ‘ญ at some point, i met an amazing girl who also healed her body and that's when the detoxing and lifestyle change seeds were planted into my life journey ๐ŸŒฑ from that trip on, i started focusing on self growth and healing, and it's been such an interesting ride. it has been and still is physically, mentally, spiritually, socially and emotionally challenging. but that's how we grow, right? ๐Ÿ’ซ enjoy your night everyone, may you start your year fresh and filled with (self)love ๐ŸŒท . . . . . . . . . . . . . . #letstalkdetox  #butterflyeffect  #bethankful  #begrateful  #thankyoumothernature  #pebbleeffect  #lifechanging  #throwback  #detoxing  #healthylifestyle  #healthyliving  #traveling  #ecuador  #backpacking  #lifechanging  #organicfarm  #volunteering  #byebye2017  #mentalhealth  #mentalgrowth  #traveling  #backpacking  #backpackgoals  #Ecuador  #southamerica  #foodismedicine  #lifelessons  #keepgrowing  #neverstoplearning  #happynewyear 
belated breakfast post ๐Ÿ’› when i feel like eating more than just fruit in the morning, this is my go to: oats, rice/almond/soy/oatmilk, banana, flax seeds, cinnamon and date syrup to sweeten it even more ๐Ÿ‘Œ
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#letstalkdetox #whatveganseat #notyourmomnotyourmilk #breakfast #breakfasttime #gofruityourself #healthybreakfast #oatmeal #detoxyoself #mothernature #eczema #plantpower #plantmilk #crueltyfree #healingeczema #clearskin #healing #goodmorning #healthylifestyle #vegan #skinproblems #foodphotography #detox #detoxfood #plantbased  #wholefoodplantbased #healyourself  #topicalsteroidwithdrawal  #healinghappens #foodismedicine
belated breakfast post ๐Ÿ’› when i feel like eating more than just fruit in the morning, this is my go to: oats, rice/almond/soy/oatmilk, banana, flax seeds, cinnamon and date syrup to sweeten it even more ๐Ÿ‘Œ . . . . . . . . . . . . . #letstalkdetox  #whatveganseat  #notyourmomnotyourmilk  #breakfast  #breakfasttime  #gofruityourself  #healthybreakfast  #oatmeal  #detoxyoself  #mothernature  #eczema  #plantpower  #plantmilk  #crueltyfree  #healingeczema  #clearskin  #healing  #goodmorning  #healthylifestyle  #vegan  #skinproblems  #foodphotography  #detox  #detoxfood  #plantbased  #wholefoodplantbased  #healyourself  #topicalsteroidwithdrawal  #healinghappens  #foodismedicine 
snow is falling today โ›„ i'm already feeling bad for ditching the gym and staying inside to paint ๐ŸŽจ but tomorrowโ€™s another day, right ๐Ÿ˜Š
this isn't my design by the way, tnx pinterest ๐Ÿ˜„ .
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#letstalkdetox #art #painting #create #creating #creativity #creativeflow #flow #healingeczema #detox #detoxing #detoxyobody  #badskin  #clearskin #pinterest #healingjourney #paint #artwork #meditating #landscape #hobby #sparetime #timeoff #stayinginside #mothernature #sunset #galaxy #universe #foodismedicine #artismedicine
snow is falling today โ›„ i'm already feeling bad for ditching the gym and staying inside to paint ๐ŸŽจ but tomorrowโ€™s another day, right ๐Ÿ˜Š this isn't my design by the way, tnx pinterest ๐Ÿ˜„ . . . . . . . . . . . . . . #letstalkdetox  #art  #painting  #create  #creating  #creativity  #creativeflow  #flow  #healingeczema  #detox  #detoxing  #detoxyobody  #badskin  #clearskin  #pinterest  #healingjourney  #paint  #artwork  #meditating  #landscape  #hobby  #sparetime  #timeoff  #stayinginside  #mothernature  #sunset  #galaxy  #universe  #foodismedicine  #artismedicine 
a simple lunch today ๐Ÿ’š donโ€™t worry by the way, i eat a LOT more than what i show on the food pictures, it just needs to look pretty ๐Ÿ˜„
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#letstalkdetox #avocado #avocadolove #vegan #plantsonly #vegansofinstagram #vegansofig #plantbased #wholefoodplantbased #eczema #badskin #dryskin #clearskin #crueltyfree #crueltyfreefood #plantbaseddiet #plantpower #healingeczema #detox #detoxing #detoxfood #cleanfood #healthylifestyle #lunchtime #detox #detoxfood #cleaneating #healthyfood #foodismedicine
a simple lunch today ๐Ÿ’š donโ€™t worry by the way, i eat a LOT more than what i show on the food pictures, it just needs to look pretty ๐Ÿ˜„ . . . . . . . . . . . . . . . #letstalkdetox  #avocado  #avocadolove  #vegan  #plantsonly  #vegansofinstagram  #vegansofig  #plantbased  #wholefoodplantbased  #eczema  #badskin  #dryskin  #clearskin  #crueltyfree  #crueltyfreefood  #plantbaseddiet  #plantpower  #healingeczema  #detox  #detoxing  #detoxfood  #cleanfood  #healthylifestyle  #lunchtime  #detox  #detoxfood  #cleaneating  #healthyfood  #foodismedicine 
just wanted to share one of my amazinggg christmas meals ๐Ÿ˜ all plants & so delicious ๐Ÿ’š so much better (and more peaceful) without animal flesh or secretions if you ask me ๐Ÿ˜ท i hope you all enjoyed your holidays ๐Ÿ’ž
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#letstalkdetox #vegan #veganfood #veganfoodie #plantbased #wholefoodplantbased #veganicecream #icecream #goodfood #familytime #plantpower #crueltyfree #crueltyfreefood #healthylifestyle  #healthyfood #christmasdinner #xmasdinner #topicalsteroidwithdrawal #redskinsyndrome #tsw #healingeczema #detox #detoxfood #cleaneating #dryskin #badskin #clearskin #foodismedicine #healyourself #healinghappens
just wanted to share one of my amazinggg christmas meals ๐Ÿ˜ all plants & so delicious ๐Ÿ’š so much better (and more peaceful) without animal flesh or secretions if you ask me ๐Ÿ˜ท i hope you all enjoyed your holidays ๐Ÿ’ž . . . . . . . . . . . . . . . . #letstalkdetox  #vegan  #veganfood  #veganfoodie  #plantbased  #wholefoodplantbased  #veganicecream  #icecream  #goodfood  #familytime  #plantpower  #crueltyfree  #crueltyfreefood  #healthylifestyle  #healthyfood  #christmasdinner  #xmasdinner  #topicalsteroidwithdrawal  #redskinsyndrome  #tsw  #healingeczema  #detox  #detoxfood  #cleaneating  #dryskin  #badskin  #clearskin  #foodismedicine  #healyourself  #healinghappens 
let's have a moment of balance between the big christmas dinners ๐Ÿ˜Š enjoy your holidays everyone ๐ŸŽ„ ๐Ÿ’—
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#letstalkdetox #eczema #eczemahealing #juice #juicing #greenjuice #healingeczema #healthylifestyle #healthyfood #nutrition #dryskin #badskin #clearskin #cleansing #detox #detoxing #healinghappens #hydrate #skindisorder #vegan #vegansofig #plantbased #juiceismedicine #healyourself  #mothernature #naturalremedies #topicalsteroidwithdrawal #tsw #redskinsyndrome #foodismedicine
let's have a moment of balance between the big christmas dinners ๐Ÿ˜Š enjoy your holidays everyone ๐ŸŽ„ ๐Ÿ’— . . . . . . . . . . . . #letstalkdetox  #eczema  #eczemahealing  #juice  #juicing  #greenjuice  #healingeczema  #healthylifestyle  #healthyfood  #nutrition  #dryskin  #badskin  #clearskin  #cleansing  #detox  #detoxing  #healinghappens  #hydrate  #skindisorder  #vegan  #vegansofig  #plantbased  #juiceismedicine  #healyourself  #mothernature  #naturalremedies  #topicalsteroidwithdrawal  #tsw  #redskinsyndrome  #foodismedicine 
my 23rd birthday & my 23rd post ๐ŸŽˆ this time of year is giving me mixed feelings, since this is my first birthday & christmas without my dad.. but celebrating life should never be skipped, right? so i did have some delicious food with my mom today ๐Ÿ˜Š on to a next year, with more healing, growing, creating and connecting ๐ŸŒฑ
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#letstalkdetox #celebratelife #birthday #birthdaygirl #happybirthday #veganfood #vegandeliciousness #vegancake #spiritrotterdam #crueltyfreefood  #vegansofinstagram #vegansofig #plantbased #wholefoodplantbased #plantbaseddiet #plantpower #dinnertime #healthydinner #healingeczema #badskin #dryskin #clearskin #detox #detoxfood #detoxing #cleaneating #healthylifestyle #healthyfood #healyourself #foodismedicine
my 23rd birthday & my 23rd post ๐ŸŽˆ this time of year is giving me mixed feelings, since this is my first birthday & christmas without my dad.. but celebrating life should never be skipped, right? so i did have some delicious food with my mom today ๐Ÿ˜Š on to a next year, with more healing, growing, creating and connecting ๐ŸŒฑ . . . . . . . . . . . . . #letstalkdetox  #celebratelife  #birthday  #birthdaygirl  #happybirthday  #veganfood  #vegandeliciousness  #vegancake  #spiritrotterdam  #crueltyfreefood  #vegansofinstagram  #vegansofig  #plantbased  #wholefoodplantbased  #plantbaseddiet  #plantpower  #dinnertime  #healthydinner  #healingeczema  #badskin  #dryskin  #clearskin  #detox  #detoxfood  #detoxing  #cleaneating  #healthylifestyle  #healthyfood  #healyourself  #foodismedicine 
one of my other hobbies: painting ๐ŸŽจ creating helped me a great deal during flares. once i start and get into it, i lose track of time and usually end up painting in the middle of the night ๐Ÿ˜„๐ŸŒ› i made this one for the awesome @noa_jc ๐Ÿ’—๐Ÿ˜Š
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#letstalkdetox #art #painting #flare #healingcrisis #healingeczema #eczemahealing #detox #detoxing #badskin #dryskin #clearskin #healingjourney #creating #paint #artwork #meditating #flow #wanderlust #traveling #camping #watercolor
one of my other hobbies: painting ๐ŸŽจ creating helped me a great deal during flares. once i start and get into it, i lose track of time and usually end up painting in the middle of the night ๐Ÿ˜„๐ŸŒ› i made this one for the awesome @noa_jc ๐Ÿ’—๐Ÿ˜Š . . . . . . . . . . . . . . #letstalkdetox  #art  #painting  #flare  #healingcrisis  #healingeczema  #eczemahealing  #detox  #detoxing  #badskin  #dryskin  #clearskin  #healingjourney  #creating  #paint  #artwork  #meditating  #flow  #wanderlust  #traveling  #camping  #watercolor 
dinner inspo ๐ŸŒธ curries are my absolute favorite. itโ€™s so easy: you only need coco milk, curry powder and whatever veggies you like (i love green beans, cauliflower and squash). combine it with rice/couscous/a salad and thatโ€™s itttt :) i love oven baked sweet potatoes, so i always eat them on the side ๐Ÿ˜
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#letstalkdetox #vegan #curry #vegancurry #cleaneating #plantsonly #vegansofinstagram #vegansofig #plantbased #wholefoodplantbased #plantbaseddiet #plantpower #eczemahealing #dinnertime #healthydinner #healingeczema #detox #cleanfood #healyourself #eatyourveggies #detoxfood #healthylifestyle #healthyfood #foodismedicine
dinner inspo ๐ŸŒธ curries are my absolute favorite. itโ€™s so easy: you only need coco milk, curry powder and whatever veggies you like (i love green beans, cauliflower and squash). combine it with rice/couscous/a salad and thatโ€™s itttt :) i love oven baked sweet potatoes, so i always eat them on the side ๐Ÿ˜ . . . . . . . . . . . . . . . #letstalkdetox  #vegan  #curry  #vegancurry  #cleaneating  #plantsonly  #vegansofinstagram  #vegansofig  #plantbased  #wholefoodplantbased  #plantbaseddiet  #plantpower  #eczemahealing  #dinnertime  #healthydinner  #healingeczema  #detox  #cleanfood  #healyourself  #eatyourveggies  #detoxfood  #healthylifestyle  #healthyfood  #foodismedicine 
apologies in advance for the less glorious picture, but this is the truth. healing is ugly. healing is gross. healing is pure agony and despair. itโ€™s wanting to disappear and never leave the bed. itโ€™s not being able to move and not daring to turn on the lights, or look in a mirror. itโ€™s itchy painful blisters that turn into open wounds that ooze and make your clothes stick to your skin. 
and at the same time, healing is like a wise teacher. it gives you an opportunity to grow and itโ€™s up to you whether you choose to use it or not. healing is one of the best things that happened to me, because i have become calmer, more at peace, more mindful, more myself. i have become more thankful, balanced and in touch with myself. 
whether itโ€™s a physical and/or mental struggle youโ€™re going through: โฉ 1. accept it. โฉ 2. cry, scream, punch, sleep, run, sweat, meditate, self-reflect.
โฉ 3. end up vibrating higher.

thatโ€™s all for today, namaste ๐Ÿ’œ
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#letstalkdetox #vibratehigher #detoxing #eczema #healing #healthylifestyle  #skindisorder #vegan #plantbased #wholefoodplantbased #detox #clearskin #naturalremedies #cureyourself #badskin #dryskin #flaking #eczemahealing #healingjourney #skinprogress #healingeczema  #topicalsteroidwithdrawal #tsw #topicalsteroidaddiction #redskinsyndrome #eczemarelief  #skinproblems #foodismedicine #mentalhealth #healinghappens
apologies in advance for the less glorious picture, but this is the truth. healing is ugly. healing is gross. healing is pure agony and despair. itโ€™s wanting to disappear and never leave the bed. itโ€™s not being able to move and not daring to turn on the lights, or look in a mirror. itโ€™s itchy painful blisters that turn into open wounds that ooze and make your clothes stick to your skin. and at the same time, healing is like a wise teacher. it gives you an opportunity to grow and itโ€™s up to you whether you choose to use it or not. healing is one of the best things that happened to me, because i have become calmer, more at peace, more mindful, more myself. i have become more thankful, balanced and in touch with myself. whether itโ€™s a physical and/or mental struggle youโ€™re going through: โฉ 1. accept it. โฉ 2. cry, scream, punch, sleep, run, sweat, meditate, self-reflect. โฉ 3. end up vibrating higher. thatโ€™s all for today, namaste ๐Ÿ’œ . . . . . . . . . . . . . . . . #letstalkdetox  #vibratehigher  #detoxing  #eczema  #healing  #healthylifestyle  #skindisorder  #vegan  #plantbased  #wholefoodplantbased  #detox  #clearskin  #naturalremedies  #cureyourself  #badskin  #dryskin  #flaking  #eczemahealing  #healingjourney  #skinprogress  #healingeczema  #topicalsteroidwithdrawal  #tsw  #topicalsteroidaddiction  #redskinsyndrome  #eczemarelief  #skinproblems  #foodismedicine  #mentalhealth  #healinghappens 
happy saturday people โœจ itโ€™s humus time! one of my favorite staple foods. i eat it pretty much every day ๐Ÿ˜Š you can use it as a spread for crackers, but it makes a great dip too! (cucumber, carrot, celery sticks, etc.) ingredients:
๐Ÿ”นchickpeas (i use a big can)
๐Ÿ”นtwo table spoons of tahini (sesame seed paste) ๐Ÿ”นfresh parsley
๐Ÿ”นsalt and pepper
๐Ÿ”นraw garlic
๐Ÿ”น a bit of olive oil ๐Ÿ”นwater or chickpea liquid from the can to make it mixable
just blend and youโ€™re done!
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#letstalkdetox #hummus #vegan #plantsonly #vegansofinstagram #vegansofig #plantbased #wholefoodplantbased #plantbaseddiet #plantpower #eczemahealing #healingeczema #detox #detoxing #detoxfood #cleanfood #healthylifestyle #lunchtime #cleaneating #healthyfood #foodismedicine
happy saturday people โœจ itโ€™s humus time! one of my favorite staple foods. i eat it pretty much every day ๐Ÿ˜Š you can use it as a spread for crackers, but it makes a great dip too! (cucumber, carrot, celery sticks, etc.) ingredients: ๐Ÿ”นchickpeas (i use a big can) ๐Ÿ”นtwo table spoons of tahini (sesame seed paste) ๐Ÿ”นfresh parsley ๐Ÿ”นsalt and pepper ๐Ÿ”นraw garlic ๐Ÿ”น a bit of olive oil ๐Ÿ”นwater or chickpea liquid from the can to make it mixable just blend and youโ€™re done! . . . . . . . . . . . . . . #letstalkdetox  #hummus  #vegan  #plantsonly  #vegansofinstagram  #vegansofig  #plantbased  #wholefoodplantbased  #plantbaseddiet  #plantpower  #eczemahealing  #healingeczema  #detox  #detoxing  #detoxfood  #cleanfood  #healthylifestyle  #lunchtime  #cleaneating  #healthyfood  #foodismedicine 
just came back from a little trip ๐Ÿ˜Š๐ŸŽˆ i finally felt comfortable enough to go and sleep in another place other than my own bed. for the past few months i needed 2 hours minimum to get ready in the morning, because of the extensive scrubbing i had to do on my face. the flaking has reduced a lot, and it seriously  feels so liberating ๐Ÿ‘  i'm starting to feel like myself again, and i'm now realizing more than ever how important that is in order to live a life in satisfaction. 
self image, self consciousness and self confidence are such a big part of the mental journey that comes along with the physical healing. my advice to everyone on this path:  there might be dark times now, but try and experience those moments as a lesson; eventually you will finish the course and profit of your new found knowledge ๐ŸŒธ (which to me was: letting go and trusting my body's process)
london has great vegan food by the way, a huge part of the reason why i loved it so much ๐Ÿ€
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#letstalkdetox #eczemahealing #healingeczema #detoxing #detox #scratching #skindisorder #flaking #dryskin #badskin #clearskin #vegan #wholefoodplantbased #healthylifestyle #healthyfood #traveling #food #London #mentalhealth #naturalremedies #healyourself
just came back from a little trip ๐Ÿ˜Š๐ŸŽˆ i finally felt comfortable enough to go and sleep in another place other than my own bed. for the past few months i needed 2 hours minimum to get ready in the morning, because of the extensive scrubbing i had to do on my face. the flaking has reduced a lot, and it seriously feels so liberating ๐Ÿ‘ i'm starting to feel like myself again, and i'm now realizing more than ever how important that is in order to live a life in satisfaction. self image, self consciousness and self confidence are such a big part of the mental journey that comes along with the physical healing. my advice to everyone on this path: there might be dark times now, but try and experience those moments as a lesson; eventually you will finish the course and profit of your new found knowledge ๐ŸŒธ (which to me was: letting go and trusting my body's process) london has great vegan food by the way, a huge part of the reason why i loved it so much ๐Ÿ€ . . . . . . . . . . . . #letstalkdetox  #eczemahealing  #healingeczema  #detoxing  #detox  #scratching  #skindisorder  #flaking  #dryskin  #badskin  #clearskin  #vegan  #wholefoodplantbased  #healthylifestyle  #healthyfood  #traveling  #food  #London  #mentalhealth  #naturalremedies  #healyourself 
during my healing process i re-started creating ๐ŸŒฑ i think it's such a shame that our inner creativity just seems to be suppressed by society once we reach 'adulthood' (whatever that even means ๐Ÿ˜„) i have found it to be extremely helpful to get my mind off things and get in that state of a flow. once you're in that phase, it even feels meditative ๐ŸŒŸ 
plus, with pottery it's so cool to see how simple clay and the right combination of natural powders can create something so cute looking :) mother nature is awesummm ๐Ÿ’š .
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#letstalkdetox #creativity #creativeflow #pottery #clay #ceramic #creative #creating #meditation #meditative #mothernature #eczema #eczemahealing #healingeczema #clearskin #healing #healthylifestyle #vegan #skindisorder #detox #wholefoodplantbased  #healyourself  #topicalsteroidwithdrawal #topicalsteroidaddiction #naturalremedies #healinghappens #foodismedicine #mentalhealth #art
during my healing process i re-started creating ๐ŸŒฑ i think it's such a shame that our inner creativity just seems to be suppressed by society once we reach 'adulthood' (whatever that even means ๐Ÿ˜„) i have found it to be extremely helpful to get my mind off things and get in that state of a flow. once you're in that phase, it even feels meditative ๐ŸŒŸ plus, with pottery it's so cool to see how simple clay and the right combination of natural powders can create something so cute looking :) mother nature is awesummm ๐Ÿ’š . . . . . . . . . . . . #letstalkdetox  #creativity  #creativeflow  #pottery  #clay  #ceramic  #creative  #creating  #meditation  #meditative  #mothernature  #eczema  #eczemahealing  #healingeczema  #clearskin  #healing  #healthylifestyle  #vegan  #skindisorder  #detox  #wholefoodplantbased  #healyourself  #topicalsteroidwithdrawal  #topicalsteroidaddiction  #naturalremedies  #healinghappens  #foodismedicine  #mentalhealth  #art 
hi friends โ›„๏ธ today was juicing day! juicing has helped me so much during my healing process. by drinking just the liquids of the plants, your body is able to absorb the nutrients into your blood pretty much right away ๐ŸŒฑ no energy required for processing, it directly supports your vitality = an energy boost for pushing out toxins and rebalancing. juice is pure medicine, so start today ๐Ÿ€

i usually do this twice a week and stock up jars in my fridge. my ingredients:
๐Ÿ”น2 cucumbers
๐Ÿ”น6 carrots
๐Ÿ”นspinach/kale (no idea how much tbh)
๐Ÿ”น5 apples or 1 pineapple
๐Ÿ”นginger (just how much you like)
๐Ÿ”นspirulina
๐Ÿ”นturmeric and black pepper (these activate each other)
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#letstalkdetox #eczema #eczemahealing #juice #juicing #greenjuice #healingeczema #healthylifestyle #healthyfood #nutrition #dryskin #badskin #clearskin #cleansing #detox #detoxing #healinghappens #hydrate #skindisorder #vegan #vegansofig #plantbased #juiceismedicine #healyourself  #mothernature #naturalremedies #topicalsteroidwithdrawal #tsw #redskinsyndrome #foodismedicine
hi friends โ›„๏ธ today was juicing day! juicing has helped me so much during my healing process. by drinking just the liquids of the plants, your body is able to absorb the nutrients into your blood pretty much right away ๐ŸŒฑ no energy required for processing, it directly supports your vitality = an energy boost for pushing out toxins and rebalancing. juice is pure medicine, so start today ๐Ÿ€ i usually do this twice a week and stock up jars in my fridge. my ingredients: ๐Ÿ”น2 cucumbers ๐Ÿ”น6 carrots ๐Ÿ”นspinach/kale (no idea how much tbh) ๐Ÿ”น5 apples or 1 pineapple ๐Ÿ”นginger (just how much you like) ๐Ÿ”นspirulina ๐Ÿ”นturmeric and black pepper (these activate each other) . . . . . . . . . . . . . #letstalkdetox  #eczema  #eczemahealing  #juice  #juicing  #greenjuice  #healingeczema  #healthylifestyle  #healthyfood  #nutrition  #dryskin  #badskin  #clearskin  #cleansing  #detox  #detoxing  #healinghappens  #hydrate  #skindisorder  #vegan  #vegansofig  #plantbased  #juiceismedicine  #healyourself  #mothernature  #naturalremedies  #topicalsteroidwithdrawal  #tsw  #redskinsyndrome  #foodismedicine 
what's better than sharing sweetness with your friends? today i was blessed with brownies ๐Ÿ˜ so chocolate-y, gooey, filling and simply delicious ๐Ÿ’œ all plants of course ๐ŸŒฑ
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#letstalkdetox #brownie #veganbrownie #vegansnack #vegansweetness #mothernature #eczema #eczemahealing #healingeczema #clearskin #cleanfood #cleaneating #healing #healthylifestyle #vegan #skindisorder #foodphotography #detox #detoxfood #plantbased #mothernature #wholefoodplantbased  #healyourself #healthysnack #topicalsteroidwithdrawal #topicalsteroidaddiction #naturalremedies #healinghappens #foodismedicine
what's better than sharing sweetness with your friends? today i was blessed with brownies ๐Ÿ˜ so chocolate-y, gooey, filling and simply delicious ๐Ÿ’œ all plants of course ๐ŸŒฑ . . . . . . . . . . . . . . . #letstalkdetox  #brownie  #veganbrownie  #vegansnack  #vegansweetness  #mothernature  #eczema  #eczemahealing  #healingeczema  #clearskin  #cleanfood  #cleaneating  #healing  #healthylifestyle  #vegan  #skindisorder  #foodphotography  #detox  #detoxfood  #plantbased  #mothernature  #wholefoodplantbased  #healyourself  #healthysnack  #topicalsteroidwithdrawal  #topicalsteroidaddiction  #naturalremedies  #healinghappens  #foodismedicine 
this post will prove that eating clean is definitely not a punishment ๐Ÿ˜Š SUE has got the most delicious plant based cakes I've ever tasted. this place also avoids artificial sweeteners or refined sugar, so these babies are a 100% clean treat ๐Ÿ˜
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#letstalkdetox #vegan #healthyeating #healthysnack #healthyfood #healthylifestyle #cleaneating  #vegansofinstagram #wholefoodplantbased #plantbased #plantbaseddiet #plantpower #nocalorierestriction #detox #detoxing #eczemahealing #healingeczema #treatyourself
this post will prove that eating clean is definitely not a punishment ๐Ÿ˜Š SUE has got the most delicious plant based cakes I've ever tasted. this place also avoids artificial sweeteners or refined sugar, so these babies are a 100% clean treat ๐Ÿ˜ . . . . . . . . . . . . . . #letstalkdetox  #vegan  #healthyeating  #healthysnack  #healthyfood  #healthylifestyle  #cleaneating  #vegansofinstagram  #wholefoodplantbased  #plantbased  #plantbaseddiet  #plantpower  #nocalorierestriction  #detox  #detoxing  #eczemahealing  #healingeczema  #treatyourself 
dinner time ๐Ÿด i keep my dinners, just like all my meals, as simple as possible. just some fried rice with veggies for now ๐ŸŽˆ i cook with coconut oil by the way, it's much better for you than olive oil (considering the heating process).
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#letstalkdetox #vegan #plantsonly #vegansofinstagram #vegansofig #plantbased #wholefoodplantbased #plantbaseddiet #plantpower #eczemahealing #dinnertime #healthydinner #healingeczema #detox #cleaneating #healthylifestyle #healthyfood #foodismedicine
dinner time ๐Ÿด i keep my dinners, just like all my meals, as simple as possible. just some fried rice with veggies for now ๐ŸŽˆ i cook with coconut oil by the way, it's much better for you than olive oil (considering the heating process). . . . . . . . . . . . . #letstalkdetox  #vegan  #plantsonly  #vegansofinstagram  #vegansofig  #plantbased  #wholefoodplantbased  #plantbaseddiet  #plantpower  #eczemahealing  #dinnertime  #healthydinner  #healingeczema  #detox  #cleaneating  #healthylifestyle  #healthyfood  #foodismedicine 
hi peoplesss ๐Ÿ™‹ another progress picture. this time itโ€™s not about my skin, but my weight. the detox process doesnโ€™t come with only one improvement, itโ€™s influencing all kinds of processes in your body ๐Ÿ’ซ too bad iโ€™ve never really tracked my weight on the scale, but i think the difference might be 10 kilos.. ๐Ÿ˜ฎ and let me remind you, i never entered a gym over the course of these pictures ๐Ÿ˜„ (i do now though, to actually get in shape ๐Ÿ’ช) you can reach results like this by just eating clean and unprocessed. there's no calorie restriction guys, you should eat whatever, whenever you want! just make sure itโ€™s cleannn, and your bad cravings will disappear. make a start today and enjoy your food without guilt ๐Ÿ‘ .
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#letstalkdetox #detoxing #clearskin #vegan #vegansofig #plantbased #plantbaseddiet #wholefoodplantbased #cleaneating #healthylifestyle #healyourself #foodismedicine #weightloss #losingweight #weightlossjourney #progress #weightprogress #healthyeating
hi peoplesss ๐Ÿ™‹ another progress picture. this time itโ€™s not about my skin, but my weight. the detox process doesnโ€™t come with only one improvement, itโ€™s influencing all kinds of processes in your body ๐Ÿ’ซ too bad iโ€™ve never really tracked my weight on the scale, but i think the difference might be 10 kilos.. ๐Ÿ˜ฎ and let me remind you, i never entered a gym over the course of these pictures ๐Ÿ˜„ (i do now though, to actually get in shape ๐Ÿ’ช) you can reach results like this by just eating clean and unprocessed. there's no calorie restriction guys, you should eat whatever, whenever you want! just make sure itโ€™s cleannn, and your bad cravings will disappear. make a start today and enjoy your food without guilt ๐Ÿ‘ . . . . . . . . . . . . . . . #letstalkdetox  #detoxing  #clearskin  #vegan  #vegansofig  #plantbased  #plantbaseddiet  #wholefoodplantbased  #cleaneating  #healthylifestyle  #healyourself  #foodismedicine  #weightloss  #losingweight  #weightlossjourney  #progress  #weightprogress  #healthyeating 
๐Ÿ’š papaya loveee ๐Ÿ’š this week i got a whole box (6 pieces) for only 2 euros ๐Ÿ™ this is why i love the farmerโ€™s market so muchhh. and: mother nature. she is our healer. donโ€™t forget to be thankful for the food sheโ€™s providing you with today, and everyday ๐ŸŒฑ
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#letstalkdetox #gratitude #mothernature #eczema #eczemahealing #healingeczema #clearskin #healing #healthylifestyle #vegan #skindisorder #papaya #papayalove #fruitlove #foodphotography #detox #detoxfood #plantbased #mothernature #wholefoodplantbased  #healyourself #eatyourwater #rawfood #healthybreakfast #topicalsteroidwithdrawal #topicalsteroidaddiction #redskinsyndrome  #naturalremedies #healinghappens #foodismedicine
๐Ÿ’š papaya loveee ๐Ÿ’š this week i got a whole box (6 pieces) for only 2 euros ๐Ÿ™ this is why i love the farmerโ€™s market so muchhh. and: mother nature. she is our healer. donโ€™t forget to be thankful for the food sheโ€™s providing you with today, and everyday ๐ŸŒฑ . . . . . . . . . . . . . . . #letstalkdetox  #gratitude  #mothernature  #eczema  #eczemahealing  #healingeczema  #clearskin  #healing  #healthylifestyle  #vegan  #skindisorder  #papaya  #papayalove  #fruitlove  #foodphotography  #detox  #detoxfood  #plantbased  #mothernature  #wholefoodplantbased  #healyourself  #eatyourwater  #rawfood  #healthybreakfast  #topicalsteroidwithdrawal  #topicalsteroidaddiction  #redskinsyndrome  #naturalremedies  #healinghappens  #foodismedicine 
here it is - another progress picture ๐ŸŽˆ itโ€™s confronting, but soo good to see how far i have come ๐Ÿ˜Š 
first pic โฉ taken before detoxing. the result of an enormous itch/eczema attack. at times got so bad i actually had to go to the bathroom just to scratch (until i bled, eventually).
the other two โฉ taken during my detox period, before and after taking a shower. by this time, i had quit all of my medication. pretty shocking to see what (doctor prescribed!) creams can do to youโ€ฆ so how does this happen? using the chemical-filled creams my doctors gave me โ–ถ skin gets addicted to the steroids โ–ถ quitting the creams (because they just felt unnatural) โ–ถ response of the skin? โ–ถ topical steroid withdrawal/red skin syndrome. in this stage, your body will push out all of the toxins and 'repair' the addiction. this re-balancing can take a very long time. in my case, it was up to 8/9 months. 
iโ€™m going to be honest and say that this has been a very dark period in my life, BUT iโ€™ve learned so much about myself, life, emotions and the human body ๐Ÿ’ซ  my life and state of being are so much better now, iโ€™m even thankful for my eczema ๐Ÿ’– if it werenโ€™t for that painful, tight, flaky, red skin, i couldnโ€™t have taken that last picture today. our bodies are AMAZING, so be really careful and aware of what you apply/spray/rub onto your body, because: on your skin = inside your body. so what do i use now? only ONE skin product, which i will show in another post ๐Ÿ˜Š well, props to you if youโ€™re still reading haha, enjoy your day ๐ŸŒธ๐ŸŒธ๐ŸŒธ
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#letstalkdetox #medicalmedium #eczema #healing #healthylifestyle #skincare #skindisorder #vegan #plantbased #wholefoodplantbased #detoxsymptom #naturalremedies #cureyourself #badskin #dryskin #flaking #eczemacream #healingjourney #healingeczema  #topicalsteroidwithdrawal #tsw #topicalsteroidaddiction #redskinsyndrome #eczemarelief #foodismedicine #healinghappens #skinproblems #eczemaproblems #nevergiveup #motivation
here it is - another progress picture ๐ŸŽˆ itโ€™s confronting, but soo good to see how far i have come ๐Ÿ˜Š first pic โฉ taken before detoxing. the result of an enormous itch/eczema attack. at times got so bad i actually had to go to the bathroom just to scratch (until i bled, eventually). the other two โฉ taken during my detox period, before and after taking a shower. by this time, i had quit all of my medication. pretty shocking to see what (doctor prescribed!) creams can do to youโ€ฆ so how does this happen? using the chemical-filled creams my doctors gave me โ–ถ skin gets addicted to the steroids โ–ถ quitting the creams (because they just felt unnatural) โ–ถ response of the skin? โ–ถ topical steroid withdrawal/red skin syndrome. in this stage, your body will push out all of the toxins and 'repair' the addiction. this re-balancing can take a very long time. in my case, it was up to 8/9 months. iโ€™m going to be honest and say that this has been a very dark period in my life, BUT iโ€™ve learned so much about myself, life, emotions and the human body ๐Ÿ’ซ my life and state of being are so much better now, iโ€™m even thankful for my eczema ๐Ÿ’– if it werenโ€™t for that painful, tight, flaky, red skin, i couldnโ€™t have taken that last picture today. our bodies are AMAZING, so be really careful and aware of what you apply/spray/rub onto your body, because: on your skin = inside your body. so what do i use now? only ONE skin product, which i will show in another post ๐Ÿ˜Š well, props to you if youโ€™re still reading haha, enjoy your day ๐ŸŒธ๐ŸŒธ๐ŸŒธ . . . . . . . . . . . . . . #letstalkdetox  #medicalmedium  #eczema  #healing  #healthylifestyle  #skincare  #skindisorder  #vegan  #plantbased  #wholefoodplantbased  #detoxsymptom  #naturalremedies  #cureyourself  #badskin  #dryskin  #flaking  #eczemacream  #healingjourney  #healingeczema  #topicalsteroidwithdrawal  #tsw  #topicalsteroidaddiction  #redskinsyndrome  #eczemarelief  #foodismedicine  #healinghappens  #skinproblems  #eczemaproblems  #nevergiveup  #motivation 
okay, moment of realization: food pictures are a real challenge ๐Ÿ˜ fortunately my mom is a photographer, so she helped me out :) even though it took some time to create the picture, the fruit was de li ciousss ๐Ÿ’•
this + 0,5 liter of water/tea is my usual breakfast. and at the same time: my skincare! forget about all your creams and balms and what not: THIS is what creates healthy skin. it all happens from the inside out. fruits helped me so much during the process, itโ€™s the perfect little package for your body to process, and you donโ€™t have to worry about calories! thereโ€™s literally no limit when it comes to fruit. how great is that? let your body thrive on the fructoseee ๐Ÿ‰
have you guys also had your fruitsies today? .
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#letstalkdetox #detoxing #eczema #healing #healthylifestyle #skincare #skindisorder #vegan #plantbased #wholefoodplantbased #naturalremedies #cureyourself #badskin #dryskin #healingjourney #healingeczema  #steroidcream #topicalsteroidwithdrawal #tsw #fruit #fruitheals #fruitismedicine #foodismedicine #healthybreakfast #healthyskinfromtheinsideout #dailydose #vitaminsource #hydrate #eatyourwater
okay, moment of realization: food pictures are a real challenge ๐Ÿ˜ fortunately my mom is a photographer, so she helped me out :) even though it took some time to create the picture, the fruit was de li ciousss ๐Ÿ’• this + 0,5 liter of water/tea is my usual breakfast. and at the same time: my skincare! forget about all your creams and balms and what not: THIS is what creates healthy skin. it all happens from the inside out. fruits helped me so much during the process, itโ€™s the perfect little package for your body to process, and you donโ€™t have to worry about calories! thereโ€™s literally no limit when it comes to fruit. how great is that? let your body thrive on the fructoseee ๐Ÿ‰ have you guys also had your fruitsies today? . . . . . . . . . . . . #letstalkdetox  #detoxing  #eczema  #healing  #healthylifestyle  #skincare  #skindisorder  #vegan  #plantbased  #wholefoodplantbased  #naturalremedies  #cureyourself  #badskin  #dryskin  #healingjourney  #healingeczema  #steroidcream  #topicalsteroidwithdrawal  #tsw  #fruit  #fruitheals  #fruitismedicine  #foodismedicine  #healthybreakfast  #healthyskinfromtheinsideout  #dailydose  #vitaminsource  #hydrate  #eatyourwater 
aloha earthlings ๐Ÿ’š soo this is my first progress picture.. this proves how our bodies are truly miraculous! remember- eczema has been a part of me for 22 years, and look at it now :) so you might think, where does something like eczema start? i believe that eczema is a actually symptom and not the source of the problem. the disease lies much deeper than just your skin. do you have pimples/acne, dry skin, red skin, oily skin, itches, or just tiredness, mood swings? that probably means your body and mind are in a state of disbalance/stress. our bodies are so intelligent, itโ€™s telling you something by showing signs. so how do you get re-balanced? in a nutshell:
โฉ 1: never just take a pill or suppress your signs (symptoms). listen to it and let it happen, most of the time your body is much smarter than you, it knows what to do! โฉ 2: give your body the right nutrients so it can do its work. โฉ 3: face your struggles/fears/sadness and process them. create peace in your whole being. when this happens, your body, mind and spirit will thriiive. this week i will be posting more on how exactly i started re-balancing and de-toxing (and those weird words in the pictures haha). stay tuned! ๐Ÿ˜š .
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#letstalkdetox #detoxing #eczema #eczemakids #healing #healthylifestyle #skincare #skindisorder #vegan #plantbased #wholefoodplantbased #detoxsymptom #naturalremedies #cureyourself #badskin #dryskin #flaking #eczemacream #healingjourney #healingeczema #steroidcream #topicalsteroidwithdrawal #tsw #foodismedicine #healinghappens #skinproblems #eczemaproblems  #nevergiveup #motivation
aloha earthlings ๐Ÿ’š soo this is my first progress picture.. this proves how our bodies are truly miraculous! remember- eczema has been a part of me for 22 years, and look at it now :) so you might think, where does something like eczema start? i believe that eczema is a actually symptom and not the source of the problem. the disease lies much deeper than just your skin. do you have pimples/acne, dry skin, red skin, oily skin, itches, or just tiredness, mood swings? that probably means your body and mind are in a state of disbalance/stress. our bodies are so intelligent, itโ€™s telling you something by showing signs. so how do you get re-balanced? in a nutshell: โฉ 1: never just take a pill or suppress your signs (symptoms). listen to it and let it happen, most of the time your body is much smarter than you, it knows what to do! โฉ 2: give your body the right nutrients so it can do its work. โฉ 3: face your struggles/fears/sadness and process them. create peace in your whole being. when this happens, your body, mind and spirit will thriiive. this week i will be posting more on how exactly i started re-balancing and de-toxing (and those weird words in the pictures haha). stay tuned! ๐Ÿ˜š . . . . . . . . . . . . . #letstalkdetox  #detoxing  #eczema  #eczemakids  #healing  #healthylifestyle  #skincare  #skindisorder  #vegan  #plantbased  #wholefoodplantbased  #detoxsymptom  #naturalremedies  #cureyourself  #badskin  #dryskin  #flaking  #eczemacream  #healingjourney  #healingeczema  #steroidcream  #topicalsteroidwithdrawal  #tsw  #foodismedicine  #healinghappens  #skinproblems  #eczemaproblems  #nevergiveup  #motivation 
a little throwback into the old days. i still canโ€™t believe iโ€™m sharing this with everyone, but i keep reminding myself itโ€™s for a good cause ๐Ÿ’š
anyway, my eczema has been a consistent factor in my life since i was only three months old. some days it wasnโ€™t super visible, other days i would cry trying to stand up straight, because the skin would be too tight to stretch my legs. the itching kept me up many nights and the scratching even left me with discolored patches all over my body. my appearance kept changing, and so did my self esteem. just like everyone would, my parents tried everyyything to cure me. herb baths, gluten-free diets, light therapy, harsh steroid creams.. but nothing worked. even though the first 22 years of my life were hugely influenced by the eczema, both mentally and physically, i am truly thankful for it. it took me some time to realise, but hardship makes us so much wiser and stronger (if youโ€™re open for it though, not just sit in a corner and feel sorry for yourself, but i will get into that later). i hope my story inspires other people with this condition, and even if you have clear skin, i will share posts that will definitely improve your health as well! see you in my next post ๐Ÿ˜Š xxxxx
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#letstalkdetox #detoxing #eczema #eczemakids #healing #healthylifestyle #skincare #skindisorder #vegan #plantbased #wholefoodplantbased #naturalremedies #cureyourself #badskin #dryskin #eczemacream #healingjourney #healingeczema #steroidcream #topicalsteroidwithdrawal #tsw
a little throwback into the old days. i still canโ€™t believe iโ€™m sharing this with everyone, but i keep reminding myself itโ€™s for a good cause ๐Ÿ’š anyway, my eczema has been a consistent factor in my life since i was only three months old. some days it wasnโ€™t super visible, other days i would cry trying to stand up straight, because the skin would be too tight to stretch my legs. the itching kept me up many nights and the scratching even left me with discolored patches all over my body. my appearance kept changing, and so did my self esteem. just like everyone would, my parents tried everyyything to cure me. herb baths, gluten-free diets, light therapy, harsh steroid creams.. but nothing worked. even though the first 22 years of my life were hugely influenced by the eczema, both mentally and physically, i am truly thankful for it. it took me some time to realise, but hardship makes us so much wiser and stronger (if youโ€™re open for it though, not just sit in a corner and feel sorry for yourself, but i will get into that later). i hope my story inspires other people with this condition, and even if you have clear skin, i will share posts that will definitely improve your health as well! see you in my next post ๐Ÿ˜Š xxxxx . . . . . . . . . #letstalkdetox  #detoxing  #eczema  #eczemakids  #healing  #healthylifestyle  #skincare  #skindisorder  #vegan  #plantbased  #wholefoodplantbased  #naturalremedies  #cureyourself  #badskin  #dryskin  #eczemacream  #healingjourney  #healingeczema  #steroidcream  #topicalsteroidwithdrawal  #tsw 
Grateful Saturday morning! I am walking in  a spirit of gratitude simply because it's another day that the Lord has allowed me to see that I am blessed to be a blessing๐Ÿ‘.
#helpingothers  #takebackurhealth  #fitmom #teamiaso #Tlc  #letstalkdetox #detoxmadeeasy 
#divawithadestiny๐Ÿ‘ 
Herbal detox tea getting me through my day today #arbonne #letstalkdetox
๐Ÿ’š๐Ÿ’š!!!!!ONE DAY SALE!!!!!! $2 a pack! ONE DAY SALE!!!!! $2 a pack!!!! Contact Me! Delivering!!!!! ๐Ÿ’š๐Ÿ’š #InstantTea #LetsTalkDetox
๐Ÿ’š๐Ÿ’š!!!!!ONE DAY SALE!!!!!! $2 a pack! ONE DAY SALE!!!!! $2 a pack!!!! Contact Me! Delivering!!!!! ๐Ÿ’š๐Ÿ’š #InstantTea  #LetsTalkDetox 
Want to kick your soda craving to the curb? Put a couple drops of these oils in your water! Wild Orange is yummy! I personally have a sprite problem! ๐Ÿ˜ so I choose to drink Lemon and double bonus Lemon helps detox your body! Grapefruit is good to help detox the liver but be careful around children this oil must be heavily diluted for our children 6 and under. 
#letstalkdetox #detox #springcleanse #essentialoils #doterra #doyouoil #dontfeelbetterfeelgreat #springcleaning #eathealthy #getstartedtoday
Want to kick your soda craving to the curb? Put a couple drops of these oils in your water! Wild Orange is yummy! I personally have a sprite problem! ๐Ÿ˜ so I choose to drink Lemon and double bonus Lemon helps detox your body! Grapefruit is good to help detox the liver but be careful around children this oil must be heavily diluted for our children 6 and under. #letstalkdetox  #detox  #springcleanse  #essentialoils  #doterra  #doyouoil  #dontfeelbetterfeelgreat  #springcleaning  #eathealthy  #getstartedtoday 
ATTN: New Orleans-Next week I will be in town and Im super excited to be able to bring to you the world's #1 detox Tea Party. This isn't just any tea party, impact your life with Total Life Changes (TLC) and Iaso products. Have fun with weight loss tips including a bonus fun Zumba workout, detoxing  your system, healthy products for skin, intimacy and overall nutrition and last but not least income opportunities that are mind blowing. Please share and invite your friends and family space is limited so please RSVP. 
pearlinabodden@gmail.com 
Are You ready to have fun, let go and get healthy? 
Location: New Orleans Holiday Inn Downtown near Super Dome
330 Loyola Ave
New Orleans, LA 70112
Time: Sunday, July 26th, 2015 @7:00pm
Room #: TBD 
#getitgurlfitness #letstalkdetox #fitness #detoxtea #iasoteachallenge 
#neworleans
ATTN: New Orleans-Next week I will be in town and Im super excited to be able to bring to you the world's #1  detox Tea Party. This isn't just any tea party, impact your life with Total Life Changes (TLC) and Iaso products. Have fun with weight loss tips including a bonus fun Zumba workout, detoxing your system, healthy products for skin, intimacy and overall nutrition and last but not least income opportunities that are mind blowing. Please share and invite your friends and family space is limited so please RSVP. pearlinabodden@gmail.com Are You ready to have fun, let go and get healthy? Location: New Orleans Holiday Inn Downtown near Super Dome 330 Loyola Ave New Orleans, LA 70112 Time: Sunday, July 26th, 2015 @7:00pm Room #: TBD #getitgurlfitness  #letstalkdetox  #fitness  #detoxtea  #iasoteachallenge  #neworleans