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Good morning:) Day two of #YogiPositivity has the theme standing/balancing. I give the tree pose. This pose is a big deal for me. I know it is a beginners pose, but when I started doing Yoga almos two months ago, I just could not do it. My ancles was to weak, and so was my legs and core. I still cannot do it properly, but I've come such a long way.

Hosts: 
@andys_yogalife
@michellekenney
@yogi_lizlivingfully 
@the.dorkiest.yogi 
Sponsors: 
@baekiiara -yogi straps
@thebalancedblonde -copy of her ebook 
@lightingsoulsparkles -a picture 
@gems_of_a_gypsy -$40 gift card  #yogipositivity 
#yoga #yogi #yogini #igyoga #yogaeverydamnday #yogajourney #yogisofinstagram #yogafit #practiceandalliscoming #beagoddess #yogamodel #findyourflow #myyogapractice #myyogajourney #letsstartyoga #yogaasanas #yogigram #yogibabe #yogistyle #yoginilife #aloyoga #yogiofinstagram #yogaoutside #yogaasana #yogachallenge #treepose #vrikshasananamaskar #vrikshaasana
Good morning:) Day two of #YogiPositivity  has the theme standing/balancing. I give the tree pose. This pose is a big deal for me. I know it is a beginners pose, but when I started doing Yoga almos two months ago, I just could not do it. My ancles was to weak, and so was my legs and core. I still cannot do it properly, but I've come such a long way. Hosts: @andys_yogalife @michellekenney @yogi_lizlivingfully @the.dorkiest.yogi Sponsors: @baekiiara -yogi straps @thebalancedblonde -copy of her ebook @lightingsoulsparkles -a picture @gems_of_a_gypsy -$40 gift card #yogipositivity  #yoga  #yogi  #yogini  #igyoga  #yogaeverydamnday  #yogajourney  #yogisofinstagram  #yogafit  #practiceandalliscoming  #beagoddess  #yogamodel  #findyourflow  #myyogapractice  #myyogajourney  #letsstartyoga  #yogaasanas  #yogigram  #yogibabe  #yogistyle  #yoginilife  #aloyoga  #yogiofinstagram  #yogaoutside  #yogaasana  #yogachallenge  #treepose  #vrikshasananamaskar  #vrikshaasana 
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#OpenYourBeautifulBody day 2️⃣ and day 3️⃣ #backbend and #standingsplit 
Two of my non- favorites 🤣🤣🤣
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Very flexible Hosts:
@sdharamr 
@lightfulyogini 
@suchitra_rx 
@yun_chan88 •
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Lovely Sponsors:
@shaktiactivewear 
@liforme 
@azendea 
@vyanayogadesign 
@mymalanecklace 
@szmalas 
@narabellabrand •
#practicepracticepractice 
#yoga #yogaeverydamnday #yogajourney #igyoga #fitspiration #yogainspiration #practiceandalliscoming #vinyasaflow #yogaathome #yogadaily #yogagoals #yogisofinstagram #onebreathatatime  #yogapractice #practicedaily #letsstartyoga #camelpose
#OpenYourBeautifulBody  day 2️⃣ and day 3️⃣ #backbend  and #standingsplit  Two of my non- favorites 🤣🤣🤣 • • Very flexible Hosts: @sdharamr @lightfulyogini @suchitra_rx @yun_chan88 • • Lovely Sponsors: @shaktiactivewear @liforme @azendea @vyanayogadesign @mymalanecklace @szmalas @narabellabrand • #practicepracticepractice  #yoga  #yogaeverydamnday  #yogajourney  #igyoga  #fitspiration  #yogainspiration  #practiceandalliscoming  #vinyasaflow  #yogaathome  #yogadaily  #yogagoals  #yogisofinstagram  #onebreathatatime  #yogapractice  #practicedaily  #letsstartyoga  #camelpose 
Day 1 of #YogiPositivity 
Today morning I felt extremely negative. Hanging around with the phone and my morning coffee. Sometimes you can feel lack of love, feel insecured and scared of future. But I know it's all emotions. It's okay to be happy, so it's okay to be the opposite sometimes. 😊 
Enjoy your day guy! 🌎🌷❤️
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Hosts: 
@andys_yogalife
@michellekenney
@yogi_lizlivingfully 
@the.dorkiest.yogi 
Sponsors: 
@baekiiara -yogi straps
@thebalancedblonde -copy of her ebook 
@lightingsoulsparkles -a picture 
@gems_of_a_gypsy -$40 gift card
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#yoga #yogi #yogini #igyoga #yogaeverydamnday #yogajourney #yogisofinstagram #yogafit #practiceandalliscoming #beagoddess #yogamodel #findyourflow #myyogapractice #myyogajourney #letsstartyoga #yogaasanas #yogigram #yogibabe #yogistyle #yoginilife #aloyoga #yogiofinstagram #yogaoutside #yogaasana #yogachallenge
Day 1 of #YogiPositivity  Today morning I felt extremely negative. Hanging around with the phone and my morning coffee. Sometimes you can feel lack of love, feel insecured and scared of future. But I know it's all emotions. It's okay to be happy, so it's okay to be the opposite sometimes. 😊 Enjoy your day guy! 🌎🌷❤️ . . . . . Hosts: @andys_yogalife @michellekenney @yogi_lizlivingfully @the.dorkiest.yogi Sponsors: @baekiiara -yogi straps @thebalancedblonde -copy of her ebook @lightingsoulsparkles -a picture @gems_of_a_gypsy -$40 gift card . . . . . #yoga  #yogi  #yogini  #igyoga  #yogaeverydamnday  #yogajourney  #yogisofinstagram  #yogafit  #practiceandalliscoming  #beagoddess  #yogamodel  #findyourflow  #myyogapractice  #myyogajourney  #letsstartyoga  #yogaasanas  #yogigram  #yogibabe  #yogistyle  #yoginilife  #aloyoga  #yogiofinstagram  #yogaoutside  #yogaasana  #yogachallenge 
Tell me, did the wind sweep you off your feet?
Did you finally get the chance to dance along the light of day
And head back to the Milky Way?
And tell me, did Venus blow your mind?
Was it everything you wanted to find?
And did you miss me while you were looking for yourself out there.... Drops of Jupiter by train will forever capture my heart 😍
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#yogagear #yogapants #stretch #yoga #yogi #beginner #empower #fitness #fitjourney #selflove #yogipractice #lovetheprocess #yogaeverydamnday #learning #flow #bendy #flexibility #beagoddess #vayumudratribe #kindness #abasanas #LETSSTARTYOGA #dropsofjupiter #train
Tell me, did the wind sweep you off your feet? Did you finally get the chance to dance along the light of day And head back to the Milky Way? And tell me, did Venus blow your mind? Was it everything you wanted to find? And did you miss me while you were looking for yourself out there.... Drops of Jupiter by train will forever capture my heart 😍 • • • #yogagear  #yogapants  #stretch  #yoga  #yogi  #beginner  #empower  #fitness  #fitjourney  #selflove  #yogipractice  #lovetheprocess  #yogaeverydamnday  #learning  #flow  #bendy  #flexibility  #beagoddess  #vayumudratribe  #kindness  #abasanas  #LETSSTARTYOGA  #dropsofjupiter  #train 
Downward dog.🐶 One of the most basic yoga moves, but also one of the most challenging and nuanced asanas. Some days it feels easy and I can add on layers. Other days, it can be a struggle just to hold the base pose. Either way, it's so fundamental to yoga and so restorative to the body that we should always try to include it in our practice or stretching.🧘🏼‍♀️ .

We just landed in Tokyo! Stay tuned for updates and all the delicious food 🍲🍜🍙🍱🍣🍡🥟 .

#PurposefulErin #yogi #yoga #yogamakesmehappy #yogainspiration #yogiinprogress #downwarddog #stretch #travel #yogaeverydamnday #letsstartyoga
Downward dog.🐶 One of the most basic yoga moves, but also one of the most challenging and nuanced asanas. Some days it feels easy and I can add on layers. Other days, it can be a struggle just to hold the base pose. Either way, it's so fundamental to yoga and so restorative to the body that we should always try to include it in our practice or stretching.🧘🏼‍♀️ . We just landed in Tokyo! Stay tuned for updates and all the delicious food 🍲🍜🍙🍱🍣🍡🥟 . #PurposefulErin  #yogi  #yoga  #yogamakesmehappy  #yogainspiration  #yogiinprogress  #downwarddog  #stretch  #travel  #yogaeverydamnday  #letsstartyoga 
💜🌸 “If only our eyes saw souls instead of bodies. How very different our ideals of beauty would be” ~ Lauren Jauregui🌸 💜 🌸
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This quote = everything. Happy Friday ♥️
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#london #blogger #health #fitness #workout #fitfam #kingpigeon #yoga #yogini #thisgirlcan  #backbend #flexibility #girlgains #fitnessgirl  #beauty #love #instagood #bbg #picoftheday #yogisofinstagram #quoteoftheday #strongnotskinny #sweatlife #lfw #fitspo #girlgains #friday #weekend #letsstartyoga #progressnotperfection
💜🌸 “If only our eyes saw souls instead of bodies. How very different our ideals of beauty would be” ~ Lauren Jauregui🌸 💜 🌸 _ _ This quote = everything. Happy Friday ♥️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #london  #blogger  #health  #fitness  #workout  #fitfam  #kingpigeon  #yoga  #yogini  #thisgirlcan  #backbend  #flexibility  #girlgains  #fitnessgirl  #beauty  #love  #instagood  #bbg  #picoftheday  #yogisofinstagram  #quoteoftheday  #strongnotskinny  #sweatlife  #lfw  #fitspo  #girlgains  #friday  #weekend  #letsstartyoga  #progressnotperfection 
#HANDSDOWNFLYHIGH
• Day 5: EPK
Aaaaand IT'S MY BIRTHDAY! 💝💝💝
How I love my birdthay OMG I get to eat whatever I want and I feel over the moon ♥ 
HAVE FUN, STAY SAFE and show us YOUR OWN Firefly ♥
Check with my co-hosts for more variations/tips!
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Co-Hosts 🦋
@park_yoga_girl 
@mediterranean_yogi 
@miss___erica 
@dianarae.yoga
🕊Generous Sponsors🦋
@niyama_sports (my leggings!)
@yogisurprise 
@omsoulshop (my crop top!)
@hiittoinvert 
@breathelifestyles 
@artistryofintentions
🦋Everyone is welcome to play along with us. However, to be eligible for prizes we simply ask:
👉Follow All Hosts and Sponsors
👉Tag #HandsDownFlyHigh, all hosts and sponsors in your daily post
👉Repost flyer and tag a few friends to join along
🕊🕊🕊
It's NEVER TOO LATE to join us!
For those who love to plan ahead:
Day 1 - Crow Pose ♥
Day 2 - Eight Angle ♥
Day 3 - Firefly ♥
Day 4 - Grasshopper ♥
Day 5 - EPK ♥
Day 6 - Flying Pigeon
Day 7 - Baby Crow
Day 8 - Flying Lizard
Day 9 - Elephant Pose 
Day 10 - Yogis Choice
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#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #LETSSTARTYOGA #yogi #yogastudent
#HANDSDOWNFLYHIGH  • Day 5: EPK Aaaaand IT'S MY BIRTHDAY! 💝💝💝 How I love my birdthay OMG I get to eat whatever I want and I feel over the moon ♥ HAVE FUN, STAY SAFE and show us YOUR OWN Firefly ♥ Check with my co-hosts for more variations/tips! . Co-Hosts 🦋 @park_yoga_girl @mediterranean_yogi @miss___erica @dianarae.yoga 🕊Generous Sponsors🦋 @niyama_sports (my leggings!) @yogisurprise @omsoulshop (my crop top!) @hiittoinvert @breathelifestyles @artistryofintentions 🦋Everyone is welcome to play along with us. However, to be eligible for prizes we simply ask: 👉Follow All Hosts and Sponsors 👉Tag #HandsDownFlyHigh , all hosts and sponsors in your daily post 👉Repost flyer and tag a few friends to join along 🕊🕊🕊 It's NEVER TOO LATE to join us! For those who love to plan ahead: Day 1 - Crow Pose ♥ Day 2 - Eight Angle ♥ Day 3 - Firefly ♥ Day 4 - Grasshopper ♥ Day 5 - EPK ♥ Day 6 - Flying Pigeon Day 7 - Baby Crow Day 8 - Flying Lizard Day 9 - Elephant Pose Day 10 - Yogis Choice _______ #getbendy  #igyogafam  #igyogafamily  #asana  #namaste  #yogalove  #meditation  #yogaeverydamnday  #yogaeveryday  #yogagirl  #yogaaddict  #yogajourney  #yogadaily  #instayoga  #meditate  #yogaeverywhere  #yoga  #igyoga  #yogachallenge  #yogapractice  #practiceandalliscoming  #yogapants  #yogini  #yogapose  #yogagram  #LETSSTARTYOGA  #yogi  #yogastudent 
Let the light in an another day for great project #jogaprodobrouvec - join in, help out 🔆💛💙🧡💚 Performing King Pigeon Pose (Eka Pada Rajakapotasana) .
Hostitelé:
Jana Najbrtová @theczechyogi
Zuzana Klingrová @zuzana_klingrova
Tomáš Strnad @tomash_strnad
Katka Burešová @katkayoga 
Karin Dimitrovová @karindimitrovova
Daniela Bacíková @bacidani
Klára Pokorná @klara_yoga
Terezka Korcová @terezkayoga
Lucka Štěpánková @lucewithlove
Irena Banda @irenabandayogacoach

Sponzoři:
@reebok_cz
@lifefood_official
@smakounadlerproteiner
@mechove_steny
@naturamed.cz
@karmayoga
@miniheroes.cz
@yogamovementcz
@senioremsradosti
@flexyartstore
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#yogalove #czechyoga #spojujenasjoga #beagoddess #letsstartyoga #instayoga #yogaeverydamnday #yogagoals #yogachallenge  #czechgirl #gymnastics #czechfitness #practiceyogachangeyourworld #instaczech #backbend #bendy #yogadaily #strength #stretchy #yogisofinstagram  #kingpigeon #kingpigeonpose #charity #expansion #ekapadarajakapotasana
Let the light in an another day for great project #jogaprodobrouvec  - join in, help out 🔆💛💙🧡💚 Performing King Pigeon Pose (Eka Pada Rajakapotasana) . Hostitelé: Jana Najbrtová @theczechyogi Zuzana Klingrová @zuzana_klingrova Tomáš Strnad @tomash_strnad Katka Burešová @katkayoga Karin Dimitrovová @karindimitrovova Daniela Bacíková @bacidani Klára Pokorná @klara_yoga Terezka Korcová @terezkayoga Lucka Štěpánková @lucewithlove Irena Banda @irenabandayogacoach Sponzoři: @reebok_cz @lifefood_official @smakounadlerproteiner @mechove_steny @naturamed.cz @karmayoga @miniheroes.cz @yogamovementcz @senioremsradosti @flexyartstore . . #yogalove  #czechyoga  #spojujenasjoga  #beagoddess  #letsstartyoga  #instayoga  #yogaeverydamnday  #yogagoals  #yogachallenge  #czechgirl  #gymnastics  #czechfitness  #practiceyogachangeyourworld  #instaczech  #backbend  #bendy  #yogadaily  #strength  #stretchy  #yogisofinstagram  #kingpigeon  #kingpigeonpose  #charity  #expansion  #ekapadarajakapotasana 
about this one: patience is not really my strong suit, so today's pose for the #LoveStruckAsanas #igyogachallenge was the biggest challenge yet. #compasspose is where i'm extremely close to my #limits. i'm happy that the pic turned out nice but to be completely honest, i didn't enjoy holding this #asana. i think pushing yourself is #healthy but being patient is the real challenge here. 💕thank you💕

Hosts:
@miranda.avidyogi
@yogimegs
@vanessaandreah
@elisheva_yoga
@mmaneevese 
Sponsors:
@aloyoga
@pranamat 
@malaessentials
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#recoveringperfectionist #letsstartyoga #yogagram #yogaeverydamnday #yogagirl #yogafun #yogalove #yogaddict #yogachallenge #yogapracticenotyogaperfect #practiceandalliscoming #practiceyogachangeyourworld #blondegirl #strongnotskinny #me #happy #smile #photooftheday #fitness #fitgirl #fitspo #namaste #yogainspiration #igyogacommunity
about this one: patience is not really my strong suit, so today's pose for the #LoveStruckAsanas  #igyogachallenge  was the biggest challenge yet. #compasspose  is where i'm extremely close to my #limits . i'm happy that the pic turned out nice but to be completely honest, i didn't enjoy holding this #asana . i think pushing yourself is #healthy  but being patient is the real challenge here. 💕thank you💕 Hosts: @miranda.avidyogi @yogimegs @vanessaandreah @elisheva_yoga @mmaneevese Sponsors: @aloyoga @pranamat @malaessentials . . . . #recoveringperfectionist  #letsstartyoga  #yogagram  #yogaeverydamnday  #yogagirl  #yogafun  #yogalove  #yogaddict  #yogachallenge  #yogapracticenotyogaperfect  #practiceandalliscoming  #practiceyogachangeyourworld  #blondegirl  #strongnotskinny  #me  #happy  #smile  #photooftheday  #fitness  #fitgirl  #fitspo  #namaste  #yogainspiration  #igyogacommunity 
Fri-yaaaay! This week really flew by, but my mind really needs some rest so I am so ready for this weekend.
Can you feel the days getting longer and longer? I definitely can and feel so much lighter. The amount of daylight really influences my mood even though I am inside working for most of the day. I just really enjoy leaving the house in the morning and coming back home when it is already/still light outside. That's not entirely happening yet, but it is close 🌞🌞
Fri-yaaaay! This week really flew by, but my mind really needs some rest so I am so ready for this weekend. Can you feel the days getting longer and longer? I definitely can and feel so much lighter. The amount of daylight really influences my mood even though I am inside working for most of the day. I just really enjoy leaving the house in the morning and coming back home when it is already/still light outside. That's not entirely happening yet, but it is close 🌞🌞
Balance
Fokus 
Commitment
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Can’t wait for exam time to be over so I don’t live in our library anymore. Almost no time for yoga right now but i‘ll practice more next week. 
Until then some older pictures. Enjoy 😉 .
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#yogachallenge #yoga #yogini #yogagirl #yogaeveryday #yogafam #yogalove #flexibility #training #practice #health #lifestyle #fitness #fitfam #bbg #letsstartyoga #aloyoga #yogalover #instayoga #yogainspiration #rolloutyourmat #beagoddes #mindful #funtimes #tb #yogaprogress #practicedaily #letsstartyoga
Balance Fokus Commitment . . . . Can’t wait for exam time to be over so I don’t live in our library anymore. Almost no time for yoga right now but i‘ll practice more next week. Until then some older pictures. Enjoy 😉 . . . . #yogachallenge  #yoga  #yogini  #yogagirl  #yogaeveryday  #yogafam  #yogalove  #flexibility  #training  #practice  #health  #lifestyle  #fitness  #fitfam  #bbg  #letsstartyoga  #aloyoga  #yogalover  #instayoga  #yogainspiration  #rolloutyourmat  #beagoddes  #mindful  #funtimes  #tb  #yogaprogress  #practicedaily  #letsstartyoga 
At the center of your being
you have the answer;
you know who you are
and you know what you want.
Lao Tzu

In this challenge we are asked to think about a word and transcribe it into a pose. 
Today, our word is ‘centered’ 
For me feeling centered means feeling most myself. 
It’s the sunsets that make me feel alive, the mountains that give me energy, the people that surround me that let me be me, or my yoga practice that constantly grounds me. In those moments I know who I am. 
This pose always makes me feel centered and strong, just as a balancing pose would do. 
So excited to host this It’s different than any other challenge I’ve hosted. Feel free to join along with us, never too late too start. 💛✨ Hosts:
@emilytheyogi
@mclainyoga 
@be.the.yogi
@ninas_yoga

Sponsors:
@thebalancedblonde
@zennedoutjewelry
@gems_of_a_gypsy
@vayumudra
🍁☀️🌻
To join 👇🏼
1️⃣ Repost this flyer and tag a few friends to join
2️⃣ Follow all of the hosts and sponsors and tag them in each post, daily.
3️⃣ Use the hashtag #flowsouls everyday and make sure your profile is on public so we can see your pretty posts.
4️⃣ HAVE FUN! check in with the hosts for the daily post options! .
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#igyogachallenge #igyogamovement #igyogafam #yogachallenge #yogagirl #yogastrong #yogamodel #yogalove #igyoga #aloyoga #naturephotography #yogalife #igyogacommunity #strongwomen #loveall #yoga #yogini #yogi #namaste #yogaeverydamnday #yogapose #letsstartyoga #canonphotography #canon #sunsets #beagoddess
At the center of your being you have the answer; you know who you are and you know what you want. Lao Tzu In this challenge we are asked to think about a word and transcribe it into a pose. Today, our word is ‘centered’ For me feeling centered means feeling most myself. It’s the sunsets that make me feel alive, the mountains that give me energy, the people that surround me that let me be me, or my yoga practice that constantly grounds me. In those moments I know who I am. This pose always makes me feel centered and strong, just as a balancing pose would do. So excited to host this It’s different than any other challenge I’ve hosted. Feel free to join along with us, never too late too start. 💛✨ Hosts: @emilytheyogi @mclainyoga @be.the.yogi @ninas_yoga Sponsors: @thebalancedblonde @zennedoutjewelry @gems_of_a_gypsy @vayumudra 🍁☀️🌻 To join 👇🏼 1️⃣ Repost this flyer and tag a few friends to join 2️⃣ Follow all of the hosts and sponsors and tag them in each post, daily. 3️⃣ Use the hashtag #flowsouls  everyday and make sure your profile is on public so we can see your pretty posts. 4️⃣ HAVE FUN! check in with the hosts for the daily post options! . . . #igyogachallenge  #igyogamovement  #igyogafam  #yogachallenge  #yogagirl  #yogastrong  #yogamodel  #yogalove  #igyoga  #aloyoga  #naturephotography  #yogalife  #igyogacommunity  #strongwomen  #loveall  #yoga  #yogini  #yogi  #namaste  #yogaeverydamnday  #yogapose  #letsstartyoga  #canonphotography  #canon  #sunsets  #beagoddess 
Mal sehen, wann ich es schaffe das Rad zu berühren🤔
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Guten Morgen ihr Lieben! Heute stehen wieder einige Sachen an... wir müssen mit Emma zum Arzt was abchecken lassen, müssen unser Auto sauber machen, etwas Haushalt &&&. Also nichts spannendes.
Emma hat nämlich an ihrer oberen Kauleiste so drei kleine weiße Punkte und ich glaube nicht, dass das ein Zahn ist. Es könnte halt eine Infektion sein. Kennt jemand das vielleicht? 
Wir lassen wir das einfach mal untersuchen. Wir brauchen hier eh einen Kinderarzt😊
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Da mich Emma heute Nacht wieder alle 2h geweckt hat, versuche ich jetzt mit dem richtigen Fuß aufzustehen😂🍀
Habt einen schönen Tag!
Mal sehen, wann ich es schaffe das Rad zu berühren🤔 . Guten Morgen ihr Lieben! Heute stehen wieder einige Sachen an... wir müssen mit Emma zum Arzt was abchecken lassen, müssen unser Auto sauber machen, etwas Haushalt &&&. Also nichts spannendes. Emma hat nämlich an ihrer oberen Kauleiste so drei kleine weiße Punkte und ich glaube nicht, dass das ein Zahn ist. Es könnte halt eine Infektion sein. Kennt jemand das vielleicht? Wir lassen wir das einfach mal untersuchen. Wir brauchen hier eh einen Kinderarzt😊 . Da mich Emma heute Nacht wieder alle 2h geweckt hat, versuche ich jetzt mit dem richtigen Fuß aufzustehen😂🍀 Habt einen schönen Tag!
Day 4 of #MyPracticeMyAsana is #corestrengthener
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I choose #sideplank or #vasisthasana for today's challenge.
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Hosts:
@aerial_delights 
@stelasulzdorf 
@amy.yogini 
@whitneydavisyoga
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Sponsors:
@onzie 
@feetup 
@sleehcom 
@liquidoactive 
@vibratehigherofficial 
@mymantrastyle
@yourbondhu
@narabellabrand 
@gems_of_a_gypsy
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Pose line up:
1. Toestand👣 
2. Standing pose💃
3. Hip opener👣 
4. Core strengthener💃 
5. Backbend 
6. Shoulder strengthener 
7. Arm Balance
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#sideplankvariation #plankpose #twist #yoga #yogini #yogalove #yogaforlife #yogachallenge #igyoga #yogainspiration #yogaeverydamnday #yogalover #yogaforlife #letsstartyoga #yogastrong #practiceandalliscomming #yogapose #yogaphotography #yogaphotos  #yogagirls #yogaaddict #yogaholic #yogafit #igyogachallenge #instagood
Day 4 of #MyPracticeMyAsana  is #corestrengthener  . I choose #sideplank  or #vasisthasana  for today's challenge. . Hosts: @aerial_delights @stelasulzdorf @amy.yogini @whitneydavisyoga . Sponsors: @onzie @feetup @sleehcom @liquidoactive @vibratehigherofficial @mymantrastyle @yourbondhu @narabellabrand @gems_of_a_gypsy . Pose line up: 1. Toestand👣 2. Standing pose💃 3. Hip opener👣 4. Core strengthener💃 5. Backbend 6. Shoulder strengthener 7. Arm Balance . #sideplankvariation  #plankpose  #twist  #yoga  #yogini  #yogalove  #yogaforlife  #yogachallenge  #igyoga  #yogainspiration  #yogaeverydamnday  #yogalover  #yogaforlife  #letsstartyoga  #yogastrong  #practiceandalliscomming  #yogapose  #yogaphotography  #yogaphotos  #yogagirls  #yogaaddict  #yogaholic  #yogafit  #igyogachallenge  #instagood 
Mantra Meditation Technique 
Choose your mantra. A mantra is a word or phrase that you silently repeat to yourself during meditation. The purpose of the mantra is to give you something to put your attention on other than your thoughts. You may use any phrase you like. Some people like to use words like "Peace" or "Love". You may wish to use the So Hum mantra. This is a commonly used Sanskrit mantra, which literally translates to "I am." It is often referred to as the mantra of manifestation. I like using the So Hum mantra because it is not in my  native language and does not trigger any additional thoughts.
Head on over to check out our website for our guided ‘FREE’ vipasanna yoga meditation. (Link in bio) 
Namaste 💕🌟
Mantra Meditation Technique Choose your mantra. A mantra is a word or phrase that you silently repeat to yourself during meditation. The purpose of the mantra is to give you something to put your attention on other than your thoughts. You may use any phrase you like. Some people like to use words like "Peace" or "Love". You may wish to use the So Hum mantra. This is a commonly used Sanskrit mantra, which literally translates to "I am." It is often referred to as the mantra of manifestation. I like using the So Hum mantra because it is not in my native language and does not trigger any additional thoughts. Head on over to check out our website for our guided ‘FREE’ vipasanna yoga meditation. (Link in bio) Namaste 💕🌟
Wow. 
It's been 3 months since I have been in LA and it seems like yesterday when I was getting off the plane at LAX. 
That's what happens when you are doing what you love, time slips through your fingers. It's scary and sad, but it just means you are doing life right!

Late bow and arrow inversion for #flexinversions 😄 
Shoutout to my lovely host ladies:
@motokoyoga
@shani.yoga
@melmof_
@fit.with.adelina
@eirascheper

Sponsor: @flexilexi_fitness
💕

#yogachallenge
#yogaeverydamnday #yogapractice #headstand #losangeles #losangelesyoga #griffithobservatory #yogalover #yogahispana #yogaenespañol #californiagirl #yogaaddict #letsstartyoga #wyapc
Wow. It's been 3 months since I have been in LA and it seems like yesterday when I was getting off the plane at LAX. That's what happens when you are doing what you love, time slips through your fingers. It's scary and sad, but it just means you are doing life right! Late bow and arrow inversion for #flexinversions  😄 Shoutout to my lovely host ladies: @motokoyoga @shani.yoga @melmof_ @fit.with.adelina @eirascheper Sponsor: @flexilexi_fitness 💕 #yogachallenge  #yogaeverydamnday  #yogapractice  #headstand  #losangeles  #losangelesyoga  #griffithobservatory  #yogalover  #yogahispana  #yogaenespañol  #californiagirl  #yogaaddict  #letsstartyoga  #wyapc 
SUCCESSFUL NIGHT 😍 ♡♡♡♡♡♡♡ I've been working on my crow variations(flying crow kills me, but I'm getting it!), and the best part is: BREAKTHROUGHS. I managed to not fall on my face inverting that crow for all of .2 seconds, and I'll take it. ♡♡♡♡ I've been feeling very inspired by all of my fellow yogis lately and I couldn't be more grateful for this motivation. I've been pushing myself in every department of life lately and I have to say, seeing this hard work pay off - totally worth all of it!💪 ☆Here's to many more fails to gain another success. I hope you're achieving what you set out for! 💕
SUCCESSFUL NIGHT 😍 ♡♡♡♡♡♡♡ I've been working on my crow variations(flying crow kills me, but I'm getting it!), and the best part is: BREAKTHROUGHS. I managed to not fall on my face inverting that crow for all of .2 seconds, and I'll take it. ♡♡♡♡ I've been feeling very inspired by all of my fellow yogis lately and I couldn't be more grateful for this motivation. I've been pushing myself in every department of life lately and I have to say, seeing this hard work pay off - totally worth all of it!💪 ☆Here's to many more fails to gain another success. I hope you're achieving what you set out for! 💕
Another heart opener flow from the other day. 🖤 I’ve been really into all the heart openers lately bc I’ve been working on correct alignment in which my lower back hasnt been aching and sore for days after practice. Instead, my body’s been craving all the thoracic stretches especially after long work days. 🙌🏼 Sped up to fit. #heartopeners #heartopenerflow #yoga #yogalove #namaste #yogalife #yogaprogress #yogaeveryday #yogainspiration #yogajourney #letsstartyoga
Another heart opener flow from the other day. 🖤 I’ve been really into all the heart openers lately bc I’ve been working on correct alignment in which my lower back hasnt been aching and sore for days after practice. Instead, my body’s been craving all the thoracic stretches especially after long work days. 🙌🏼 Sped up to fit. #heartopeners  #heartopenerflow  #yoga  #yogalove  #namaste  #yogalife  #yogaprogress  #yogaeveryday  #yogainspiration  #yogajourney  #letsstartyoga 
I walked past these flowers at the grocery store today. I instantly thought of how much I would love to have them in my home. How I wished someone would buy them for me. Then I realized, why don't I just take a few moments, stop and admire the flowers here! So I took my time, Admired the flowers, smelled them, pretended it was spring, and enjoyed the moment. It's such a good reminder to take the time to slow down, and quite literally smell the flowers 🌺☺️ I hope everyone takes this as a reminder to themselves to enjoy right now 🥂
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#youngceo #youngentrepreneur #youngtraveller #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthquotes #selfcare #selflove #yoga #beginneryogi #yogawithadriene #fitness #gym #familygirl #happiness #eatmoreplants #healthystartshere #letsstartyoga #flowers #stop #breathe #breath #enjoythemoment
I walked past these flowers at the grocery store today. I instantly thought of how much I would love to have them in my home. How I wished someone would buy them for me. Then I realized, why don't I just take a few moments, stop and admire the flowers here! So I took my time, Admired the flowers, smelled them, pretended it was spring, and enjoyed the moment. It's such a good reminder to take the time to slow down, and quite literally smell the flowers 🌺☺️ I hope everyone takes this as a reminder to themselves to enjoy right now 🥂 . . . . . . . . . . . . . . #youngceo  #youngentrepreneur  #youngtraveller  #mentalhealth  #mentalhealthadvocate  #mentalhealthawareness  #mentalhealthquotes  #selfcare  #selflove  #yoga  #beginneryogi  #yogawithadriene  #fitness  #gym  #familygirl  #happiness  #eatmoreplants  #healthystartshere  #letsstartyoga  #flowers  #stop  #breathe  #breath  #enjoythemoment 
Just some good old night flows before bed🌙⭐️ sweet dreams all!  Real time: 8m31s •
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•current ebooks : @ab_asanas  @letsstartyoga @risingupstronger 
#yogitime #yogatime #instayogi #yogachallange #yogaeveryday #letsstartyoga #AbAsanas #yogisofinstagram #yogafit #balance #breathe #selftaugh #pincha #forearmstand
My yoga practice today was TOUGH. I struggled the entire time. However, I focused on my breath, tried my best and after, I felt fucking fantastic! 🥂
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#youngceo #youngentrepreneur #youngtraveller #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthquotes #selfcare #selflove #yoga #beginneryogi #yogawithadriene #fitness #gym #familygirl #happiness #eatmoreplants #healthystartshere #letsstartyoga
Today begins Day 1 of the #yogipositivity challenge with #seatedpose ! Each day we're dedicating our posts to someone who inspires us in some way with their positive vibes and spirit and in turn, spreading it even further! Today I dedicate my first post to my sister @mgarrett1029 because even when the clouds coming rolling in, she keeps her family laughing and her spirit light. She's always the most beautiful person in the room but doesn't know it or act like it ❤️ ✨Hosts: 
@andys_yogalife
@michellekenney
@yogi_lizlivingfully 
@the.dorkiest.yogi ✨Sponsors: 
@baekiiara
@thebalancedblonde 
@lightingsoulsparkles
@gems_of_a_gypsy .
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#yoga #yogi #yogini #igyoga #yogaeverydamnday #yogajourney #yogisofinstagram #yogafit #practiceandalliscoming #beagoddess #yogamodel #findyourflow #myyogapractice #myyogajourney #letsstartyoga #yogaasanas #yogigram #yogibabe #yogistyle #yoginilife #aloyoga #yogiofinstagram #yogaoutside #yogaasana #yogachallenge
Today begins Day 1 of the #yogipositivity  challenge with #seatedpose  ! Each day we're dedicating our posts to someone who inspires us in some way with their positive vibes and spirit and in turn, spreading it even further! Today I dedicate my first post to my sister @mgarrett1029 because even when the clouds coming rolling in, she keeps her family laughing and her spirit light. She's always the most beautiful person in the room but doesn't know it or act like it ❤️ ✨Hosts: @andys_yogalife @michellekenney @yogi_lizlivingfully @the.dorkiest.yogi ✨Sponsors: @baekiiara @thebalancedblonde @lightingsoulsparkles @gems_of_a_gypsy . . . . . #yoga  #yogi  #yogini  #igyoga  #yogaeverydamnday  #yogajourney  #yogisofinstagram  #yogafit  #practiceandalliscoming  #beagoddess  #yogamodel  #findyourflow  #myyogapractice  #myyogajourney  #letsstartyoga  #yogaasanas  #yogigram  #yogibabe  #yogistyle  #yoginilife  #aloyoga  #yogiofinstagram  #yogaoutside  #yogaasana  #yogachallenge 
Heart openers give me the feeling I’ve left it all on the mat. ✨ .
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#yoga #yogainspiration #yogaeverydamnday #letsstartyoga #yogamom #yogamama #dailyyoga #instayoga #yogamomsofig #317yogis #indyyoga #heartopener #camelpose #flexibilty #yogajourney #yogapractice
Only took a few tries to get here. @jay_hudson97 being the most badass flyer.
Only took a few tries to get here. @jay_hudson97 being the most badass flyer.
Don’t find balance, create it. ☯️ #letsstartyoga #yoga #abasanas #namaslay
Day 4 of #MyPracticeMyAsana is core strengthener! There are so many yoga poses that require core strength but I picked a funky boat pose for today. I also threw in a great core strengthening exercise that I learned the other day. It's a ladder boat circuit. Start in high boat and hold for 5 sec, then go down to low boat for 5 sec, then back up for 4 sec and then down for 4 sec and 3 sec, etc. until you get to 1 sec and then you increase the time to 2 sec, then 3 until you get to 5 sec. Hopefully that made sense lol. Rest for a bit then repeat that 2 more times and hopefully your core will be burning! 🔥🔥 I know mine was! I've never liked core workouts in the past but ever since I've been doing more yoga I've noticed my core has gotten much stronger! And now I have motivation to get a stronger core so I can hold my inversions!😁
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Hosts:
@stelasulzdorf 
@whitneydavisyoga 
@amy.yogini 
@aerial_delights 
Sponsers:
@onzie 
@feetup 
@liquidoactive 
@mymantrastyle 
@narabellabrand 
@vibratehigherofficial 
@sleehcom 
@gems_of_a_gypsy 
@yourbondhu
Day 4 of #MyPracticeMyAsana  is core strengthener! There are so many yoga poses that require core strength but I picked a funky boat pose for today. I also threw in a great core strengthening exercise that I learned the other day. It's a ladder boat circuit. Start in high boat and hold for 5 sec, then go down to low boat for 5 sec, then back up for 4 sec and then down for 4 sec and 3 sec, etc. until you get to 1 sec and then you increase the time to 2 sec, then 3 until you get to 5 sec. Hopefully that made sense lol. Rest for a bit then repeat that 2 more times and hopefully your core will be burning! 🔥🔥 I know mine was! I've never liked core workouts in the past but ever since I've been doing more yoga I've noticed my core has gotten much stronger! And now I have motivation to get a stronger core so I can hold my inversions!😁 . . . Hosts: @stelasulzdorf @whitneydavisyoga @amy.yogini @aerial_delights Sponsers: @onzie @feetup @liquidoactive @mymantrastyle @narabellabrand @vibratehigherofficial @sleehcom @gems_of_a_gypsy @yourbondhu
Day 3 of #openyourbeautifulbody #hipopener

Hosts:
@Lightfulyogini
@Suchitra_rx
@Sdharamr
@Yun_chan88

Generous Sponsored by:
@Shaktiactivewear
@Liforme
@Azendea
@Vyanayogadesign
@Mymalanecklace 
@Szmalas
@Narabellabrand .

Pose line up :
1. Armbalance 🙏
2. Backbend 🙏
3. Hipopener 🙏
4. Twisted 
5. Inversion 
6. Standing pose 
7. Free choice

#yoga #fitness #backbend 
#letsstartyoga #yogi #yogalove
#yogadaily #yogainspiration
#gym #yogaeverywhere #handstand #yogachallenge#yogaeverydamnday #inversion #motivation #igyoga#igfitness #loveandalliscoming #goodvibes #instagood#crazysexyyoga #practiceandalliscoming #nameste #fitfam#positivevibes #workout #igyogafam #nature
Day 3 of #openyourbeautifulbody  #hipopener  Hosts: @Lightfulyogini @Suchitra_rx @Sdharamr @Yun_chan88 Generous Sponsored by: @Shaktiactivewear @Liforme @Azendea @Vyanayogadesign @Mymalanecklace  @Szmalas @Narabellabrand . Pose line up : 1. Armbalance 🙏 2. Backbend 🙏 3. Hipopener 🙏 4. Twisted  5. Inversion  6. Standing pose  7. Free choice #yoga  #fitness  #backbend  #letsstartyoga  #yogi  #yogalove  #yogadaily  #yogainspiration  #gym  #yogaeverywhere  #handstand  #yogachallenge #yogaeverydamnday  #inversion  #motivation  #igyoga #igfitness  #loveandalliscoming  #goodvibes  #instagood #crazysexyyoga  #practiceandalliscoming  #nameste  #fitfam #positivevibes  #workout  #igyogafam  #nature 
Romance is key in the Bare Naked Leggings • designed to highlight your most flattering areas 💋 Tap to shop👆🏻
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Gorgeous photo by @abovealpinephotography @barrehoppin .
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#barreskin #barrefashion #barrefashions #leggingseveryday #partneryogalove #yogafriends #barrefriends #athleisurestyle #athleisurelook #athleisurely #strongwomenunite #escapethepressure #breathitin #breathinbreathout #wheelposevariation #mountainyogi #cozyyogi #letsstartyoga #aspenco #snowmassvillage #leggingsaremylife #abasanas #barrecore #barrestring #barreabs
Romance is key in the Bare Naked Leggings • designed to highlight your most flattering areas 💋 Tap to shop👆🏻 . . • . . Gorgeous photo by @abovealpinephotography @barrehoppin . . • . . #barreskin  #barrefashion  #barrefashions  #leggingseveryday  #partneryogalove  #yogafriends  #barrefriends  #athleisurestyle  #athleisurelook  #athleisurely  #strongwomenunite  #escapethepressure  #breathitin  #breathinbreathout  #wheelposevariation  #mountainyogi  #cozyyogi  #letsstartyoga  #aspenco  #snowmassvillage  #leggingsaremylife  #abasanas  #barrecore  #barrestring  #barreabs 
Day 5 #HandsDownFlyHigh

Our Fabulous Host Lineup 🦋
@park_yoga_girl 
@mediterranean_yogi 
@miss___erica 
@dianarae.yoga
🕊🕊🕊
Our Generous Sponsors🦋
@niyama_sports 
@yogisurprise 
@omsoulshop 
@hiittoinvert 
@breathelifestyles 
@artistryofintentions

Everyone is welcome to play along with us. However, to be eligible for prizes we simply ask:
👉Follow All Hosts and Sponsors
👉Tag #HandsDownFlyHigh, all hosts and sponsors in your daily post
👉Repost flyer and tag a few friends to join along
🕊🕊🕊
Join us in flying this February!

For those who love to plan ahead:
Day 1 - Crow Pose 🙏
Day 2 - Eight Angle 🙏
Day 3 - Firefly 🙏
Day 4 - Grasshopper 🙏
Day 5 - EPK 🙏
Day 6 - Flying Pigeon
Day 7 - Baby Crow
Day 8 - Flying Lizard
Day 9 - Elephant Pose 
Day 10 - Yogis Choice
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#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice
#OpenYourBeautifulBody #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #LETSSTARTYOGA #yogi #yogastudent @quantumyoga @igyogachallenges @yogachallengeworld
Day 5 #HandsDownFlyHigh  Our Fabulous Host Lineup 🦋 @park_yoga_girl @mediterranean_yogi @miss___erica @dianarae.yoga 🕊🕊🕊 Our Generous Sponsors🦋 @niyama_sports @yogisurprise @omsoulshop @hiittoinvert @breathelifestyles @artistryofintentions Everyone is welcome to play along with us. However, to be eligible for prizes we simply ask: 👉Follow All Hosts and Sponsors 👉Tag #HandsDownFlyHigh , all hosts and sponsors in your daily post 👉Repost flyer and tag a few friends to join along 🕊🕊🕊 Join us in flying this February! For those who love to plan ahead: Day 1 - Crow Pose 🙏 Day 2 - Eight Angle 🙏 Day 3 - Firefly 🙏 Day 4 - Grasshopper 🙏 Day 5 - EPK 🙏 Day 6 - Flying Pigeon Day 7 - Baby Crow Day 8 - Flying Lizard Day 9 - Elephant Pose Day 10 - Yogis Choice __________ #getbendy  #igyogafam  #igyogafamily  #asana  #namaste  #yogalove  #meditation  #yogaeverydamnday  #yogaeveryday  #yogagirl  #yogaaddict  #yogajourney  #yogadaily  #instayoga  #meditate  #yogaeverywhere  #yoga  #igyoga  #yogachallenge  #yogapractice  #OpenYourBeautifulBody  #practiceandalliscoming  #yogapants  #yogini  #yogapose  #yogagram  #LETSSTARTYOGA  #yogi  #yogastudent  @quantumyoga @igyogachallenges @yogachallengeworld
I act from my heart and respond with love 💕 .
Do you set intentions?
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This has been my sankalpa recently. It’s beginning to show up in my life 😏 .
What inspires you?
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Wearing @dharmabumsactive 💜💙
On my @supportedsoul mat 💛🧡
I act from my heart and respond with love 💕 . Do you set intentions? . This has been my sankalpa recently. It’s beginning to show up in my life 😏 . What inspires you? . . . Wearing @dharmabumsactive 💜💙 On my @supportedsoul mat 💛🧡
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
-Roy T. Bennett
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” -Roy T. Bennett
#fbf  I had a lot of fun and I got to work such a awesome team for this shoot @blubloxofficial ✨ 
Also thought this photo was a perfect opportunity to let you all know I'm going full time yogi haha I brought the @jessicaolie #letsstartyoga e-book and have never been so excited to step outside of what I normally do. This body needs a change 💪🤗 #fridayfeels #yoga #health #mindfulness #perthblogger #blogger #fitness #blublox
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Sometimes 
You get so caught up 
In the doubt.
The fear.
The next moment.
That you forget. 
You forget to stop,
And to appreciate
The beauty
In the way you have 
Held yourself up. 
Through all of it. 🌜✨🌛 ⠀
@yogi_lizlivingfully
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My fur babies couldn’t resist a good photo bomb ... melting at their cute faces 💕
And Swipe to see what yoga with cats is actually like (picking her up and giving Kisses because she’s so irresistibly cute😻)
#inversiongames •
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💚Hosts💚
@_monette 
@shiziks 
@pigeatsfish 
@salty_hair_yogi .
💚Sponsors💚
@dharmabumsactive 
@onzie 
@habaname_it 
@teekigram 
@melonandlimemats
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Pose list 🧘🏻‍♀️ 22) #forwardfold 
23) downward dog 
24) headstand 
25) pincha 
26) fallen angel 
27) handstand 
28) shoulderstand
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#balance #yogachallenge #yoga #letsstartyoga #yogisofinstagram #yogafitness #yogainspiration #igyogachallenge #igyoga #yogaeverydamnday #badyogi #yogaeverydamndaily #yogajunkie #namaste #namaslay #yogalover #yogi #yogisofinstagram #yogafit #yogagram #flexible #forwardfold #yogawithpets #peaceofmind #abasanas #hamstrings #yogagirl #forward #forwardbend #standingforwardfold 
@igyogachallenges @quantumyoga
・・・ ✨ Sometimes You get so caught up In the doubt. The fear. The next moment. That you forget. You forget to stop, And to appreciate The beauty In the way you have Held yourself up. Through all of it. 🌜✨🌛 ⠀ @yogi_lizlivingfully • My fur babies couldn’t resist a good photo bomb ... melting at their cute faces 💕 And Swipe to see what yoga with cats is actually like (picking her up and giving Kisses because she’s so irresistibly cute😻) #inversiongames  • • • 💚Hosts💚 @_monette @shiziks @pigeatsfish @salty_hair_yogi . 💚Sponsors💚 @dharmabumsactive @onzie @habaname_it @teekigram @melonandlimemats • • • Pose list 🧘🏻‍♀️ 22) #forwardfold  23) downward dog 24) headstand 25) pincha 26) fallen angel 27) handstand 28) shoulderstand • • • _____________________ #balance  #yogachallenge  #yoga  #letsstartyoga  #yogisofinstagram  #yogafitness  #yogainspiration  #igyogachallenge  #igyoga  #yogaeverydamnday  #badyogi  #yogaeverydamndaily  #yogajunkie  #namaste  #namaslay  #yogalover  #yogi  #yogisofinstagram  #yogafit  #yogagram  #flexible  #forwardfold  #yogawithpets  #peaceofmind  #abasanas  #hamstrings  #yogagirl  #forward  #forwardbend  #standingforwardfold  @igyogachallenges @quantumyoga
Vegetable dumplings & teriyaki fried rice🤤 yasssssssss get in my bellyyyyy🙆🏼‍♀️
Vegetable dumplings & teriyaki fried rice🤤 yasssssssss get in my bellyyyyy🙆🏼‍♀️
Day 4 of the yoga challenge and the side plank was the extent of my strength today! Looking forward to getting stronger with every day and continuing to learn! ・・・
#MyPracticeMyAsana
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Hosts:
@aerial_delights 
@stelasulzdorf 
@amy.yogini 
@whitneydavisyoga . .
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Sponsors:
@onzie 
@feetup 
@sleehcom 
@liquidoactive 
@vibratehigherofficial 
@mymantrastyle
@yourbondhu
@narabellabrand 
@gems_of_a_gypsy . .
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Pose line up:
1. Toestand ✔️
2. Standing pose ✔️
3. Hip opener ✔️ 4. Core strengthener ✔️ 5. Backbend 
6. Shoulder strengthener 
7. Arm Balance .
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How to play:
1. Like this post.
2. Follow all hosts and sponsors.
3. Repost this flyer and tag some friends. 
4. Post your variation daily using the hashtag #MyPracticeMyAsana and tag all hosts and sponsors
5. Make your profile public so we can see you! 
6. Have fun and be safe! . .
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@igyogachallenges
@igchallenge
@quantumyoga ————————————————————#letsstartyoga #yoga #namaste #yogadaily #flexibility #minfulness #sideplank
Day 4 of the yoga challenge and the side plank was the extent of my strength today! Looking forward to getting stronger with every day and continuing to learn! ・・・ #MyPracticeMyAsana  . Hosts: @aerial_delights @stelasulzdorf @amy.yogini @whitneydavisyoga . . . Sponsors: @onzie @feetup @sleehcom @liquidoactive @vibratehigherofficial @mymantrastyle @yourbondhu @narabellabrand @gems_of_a_gypsy . . . Pose line up: 1. Toestand ✔️ 2. Standing pose ✔️ 3. Hip opener ✔️ 4. Core strengthener ✔️ 5. Backbend 6. Shoulder strengthener 7. Arm Balance . . . How to play: 1. Like this post. 2. Follow all hosts and sponsors. 3. Repost this flyer and tag some friends. 4. Post your variation daily using the hashtag #MyPracticeMyAsana  and tag all hosts and sponsors 5. Make your profile public so we can see you! 6. Have fun and be safe! . . . @igyogachallenges @igchallenge @quantumyoga ————————————————————#letsstartyoga  #yoga  #namaste  #yogadaily  #flexibility  #minfulness  #sideplank 
12 minutes in 1! Just came home from class at @lovelightonmain with @ellenmosko and I just didn’t wanna stop just yet 🤗😏 Normally I like to create these fun flows to post but today was just... whatever the hell I wanted 😂❤️
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#yogaeverydamnday #myyogalife #yogadaily #myyogajourney #practiceandalliscoming #yogapractice #yogaeverywhere #yogajourney #practiceyogachangeyourworld  #letsstartyoga #vinyasa  #inflexibleyogis #yogainspiration  #yogisofinstagram #flexibility #postmalone #yogagirl #crazysexyyoga  #shineeverydamnday  #loveandalliscoming  #freeflowvibes #yogaflow  #yogavideo #authenticmovements 
#yogalover #igyogacommunity #asana #pincha
12 minutes in 1! Just came home from class at @lovelightonmain with @ellenmosko and I just didn’t wanna stop just yet 🤗😏 Normally I like to create these fun flows to post but today was just... whatever the hell I wanted 😂❤️ . . . . #yogaeverydamnday  #myyogalife  #yogadaily  #myyogajourney  #practiceandalliscoming  #yogapractice  #yogaeverywhere  #yogajourney  #practiceyogachangeyourworld  #letsstartyoga  #vinyasa  #inflexibleyogis  #yogainspiration  #yogisofinstagram  #flexibility  #postmalone  #yogagirl  #crazysexyyoga  #shineeverydamnday  #loveandalliscoming  #freeflowvibes  #yogaflow  #yogavideo  #authenticmovements  #yogalover  #igyogacommunity  #asana  #pincha 
Little by little, one travels far.
- (apparently not by Tolkien but still a nice quote so I'm going with it 😊)
Little by little, one travels far. - (apparently not by Tolkien but still a nice quote so I'm going with it 😊)
Good morning friends and happy Saturday🙏🤗
Here are some drills for the beginners to open shoulders and hamstrings. You can always adjust the length of your strap to your level. The bigger the distance between your arms, the easier it will be👍😉
I am using my @iyouyoga strap❤
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My outfit is by @onzie
Mat by @yogi.bare

Follow us:  @center_for_y0ga
Via: @lancuks_yoga
Thank you so much !

#lotuspose #thisisyoga #yogatothecorestretchitout #handstandpress #toesox #yogaeveryblessedday #yogawithpets #yinyoga #astavakrasana #yogasup #yogaspam #yogaposeoftheday #vinyasaplank #handstands #headstands #yogabracelets #namastebitches #iloveyoga #yogavibes #yogafit #yoginis #yogavideo #igyogaindonesia #letsstartyoga #yogaposeweekly #yogischoice #yogajourney #handstandwalks #yogaeverydamday
Good morning friends and happy Saturday🙏🤗 Here are some drills for the beginners to open shoulders and hamstrings. You can always adjust the length of your strap to your level. The bigger the distance between your arms, the easier it will be👍😉 I am using my @iyouyoga strap❤ . . . My outfit is by @onzie Mat by @yogi.bare Follow us: @center_for_y0ga Via: @lancuks_yoga Thank you so much ! #lotuspose  #thisisyoga  #yogatothecorestretchitout  #handstandpress  #toesox  #yogaeveryblessedday  #yogawithpets  #yinyoga  #astavakrasana  #yogasup  #yogaspam  #yogaposeoftheday  #vinyasaplank  #handstands  #headstands  #yogabracelets  #namastebitches  #iloveyoga  #yogavibes  #yogafit  #yoginis  #yogavideo  #igyogaindonesia  #letsstartyoga  #yogaposeweekly  #yogischoice  #yogajourney  #handstandwalks  #yogaeverydamday 
After a long week of feeling sick and having weird pulled muscles I am insanely ready for the weekend😍 I’m ready to kick back and relax and let time slow down a little. Do you have any big plans? ✨💞
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#yogajourney #yogaeverydamnday #yoga #howyouglow #abasanas #aloyoga #letsstartyoga
Some much needed restorative yoga. #lovestruckasanas #day9
That @buddhibox swag😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
Loving this essential oil blend, and the rose quartz cuff is absolutely gorgeous. Not pictured: sweet discounts on jewelry, essential oils, and more, and an in depth breakdown of Salamba Bhujangasana.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thanks @emmieanemone, so happy you loved your BuddhiBox!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BIG sale going on now. Use code BB25 for 25% off our monthly yoga box subscription. Sale ends soon, so order quick!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buddhiboxyogis #treatyoself #subscriptionbox #buddhibox  #chakras #yogaeveryday  #yogajourney #yogaprogress #yogi #yogini #yogainspo #letsstartyoga #health #fitness #fitnessjourney #fitspo #love  #subbox #wellness  #yogalove #yogalife #yogalover #yogisofinstagram #yogagirl #yogateacher #yogapractice #giftswithsoul #yogaliving #yogaretreat
That @buddhibox swag😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving this essential oil blend, and the rose quartz cuff is absolutely gorgeous. Not pictured: sweet discounts on jewelry, essential oils, and more, and an in depth breakdown of Salamba Bhujangasana.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @emmieanemone, so happy you loved your BuddhiBox!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BIG sale going on now. Use code BB25 for 25% off our monthly yoga box subscription. Sale ends soon, so order quick!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buddhiboxyogis  #treatyoself  #subscriptionbox  #buddhibox  #chakras  #yogaeveryday  #yogajourney  #yogaprogress  #yogi  #yogini  #yogainspo  #letsstartyoga  #health  #fitness  #fitnessjourney  #fitspo  #love  #subbox  #wellness  #yogalove  #yogalife  #yogalover  #yogisofinstagram  #yogagirl  #yogateacher  #yogapractice  #giftswithsoul  #yogaliving  #yogaretreat 
Day 9 of #lovestruckasanas and today’s pose #puppypose .
Hosts:
@miranda.avidyogi
@yogimegs
@vanessaandreah
@elisheva_yoga
@mmaneevese
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Sponsors:
@aloyoga
@pranamat
@malaessentials
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#letsstartyoga #instayogafam #igyogachallenge #beagoddess #yogaeverydamnday
My new mantra lately is--
Don't be so hard on yourself.
And I think it's working for me. 
If you watch my story, you'll see 
My workout is not getting done like I planned, but I don't care haha. 
Honestly, 6 months ago or a year ago
Or god forbid, 4 years ago,
Not completing a workout or not following a meal plan impeccably would
Derail me. Now? Not so much. 
My final two runs will happen this week, 
But they aren't happening right now. 
My legs are trash this week--
Anyone else turn into a pile of mush the week before their period?
But how cool is it that our bodies go through this miraculous process?! (The process of having a period so we can create life at some point. Rad.) So yes, body, you can be sleepy this week, 
Because it shows that you're working 
And that I am working. 
it's 3:15 and I've taught today 
And off to therapy soon,
Followed by a little upper body workout 
And then another class with my loves. 
AND I get to have dinner tonight with my other loves.
WHAT A TIME TO BE ALIVE, GUYS. 
If you did workout today, cool.
If you didn't workout today, cool.
DO WHAT FEELS BEST FOR YOU. .
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#letsstartyoga #allbodiesaregoodbodies #mentalhealthblogger #ownyourstory #MyYogaLife #myyogajourney #tiuseattle #healthymindhealthybody #herpnwlife #yoga365 #AbAsanas #yogateacherlife #yogateachertraining #thekaylamovement #bbgfamily #bbgweek1 #tiutransformation #mentalhealthmatters #movenourishbelieve #edrecovery #nwisbest #edwarrior #bellingham #healthyish #bellinghome
My new mantra lately is-- Don't be so hard on yourself. And I think it's working for me. If you watch my story, you'll see My workout is not getting done like I planned, but I don't care haha. Honestly, 6 months ago or a year ago Or god forbid, 4 years ago, Not completing a workout or not following a meal plan impeccably would Derail me. Now? Not so much. My final two runs will happen this week, But they aren't happening right now. My legs are trash this week-- Anyone else turn into a pile of mush the week before their period? But how cool is it that our bodies go through this miraculous process?! (The process of having a period so we can create life at some point. Rad.) So yes, body, you can be sleepy this week, Because it shows that you're working And that I am working. it's 3:15 and I've taught today And off to therapy soon, Followed by a little upper body workout And then another class with my loves. AND I get to have dinner tonight with my other loves. WHAT A TIME TO BE ALIVE, GUYS. If you did workout today, cool. If you didn't workout today, cool. DO WHAT FEELS BEST FOR YOU. . . . . . #letsstartyoga  #allbodiesaregoodbodies  #mentalhealthblogger  #ownyourstory  #MyYogaLife  #myyogajourney  #tiuseattle  #healthymindhealthybody  #herpnwlife  #yoga365  #AbAsanas  #yogateacherlife  #yogateachertraining  #thekaylamovement  #bbgfamily  #bbgweek1  #tiutransformation  #mentalhealthmatters  #movenourishbelieve  #edrecovery  #nwisbest  #edwarrior  #bellingham  #healthyish  #bellinghome 
On Thursday’s I don’t teach classes. I take a personal day to do yoga and rest my body. One of my dreams is to keep teaching Spin and Yoga for as long as possible. The way I was going a couple years ago I was on a fast track to injury or burnout. 
We all have different circumstances and responsibilities, but I don’t connect to the idea of an endless hustle with no rest or time to live outside work. I believe in practicing balance.
I’ve been working since I was 14 years old. I don’t know anything else and I’m grateful for the lessons my life has given me, but if you’re burnt out, uninspired, depressed... please take care. The world needs you and you deserve some peace and joy. 
Drink water, meditate, do yoga, get an extra hour of sleep, see a therapist, whatever wellness tool will heal you, do it. 
Also hugs. Hugs are good. 📷 @brittanyyybranch
On Thursday’s I don’t teach classes. I take a personal day to do yoga and rest my body. One of my dreams is to keep teaching Spin and Yoga for as long as possible. The way I was going a couple years ago I was on a fast track to injury or burnout. We all have different circumstances and responsibilities, but I don’t connect to the idea of an endless hustle with no rest or time to live outside work. I believe in practicing balance. I’ve been working since I was 14 years old. I don’t know anything else and I’m grateful for the lessons my life has given me, but if you’re burnt out, uninspired, depressed... please take care. The world needs you and you deserve some peace and joy. Drink water, meditate, do yoga, get an extra hour of sleep, see a therapist, whatever wellness tool will heal you, do it. Also hugs. Hugs are good. 📷 @brittanyyybranch
"Be who you are" 
One of my favorite mantras to live by.
Choosing to live in the present moment and through your truest self-expression. Be authentic. Be real. 
Show up each day exactly as YOU are, and all the rest will fall into place.🙏
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Some days this is what my yoga looks like. Messy, lots of forward folds, cat cows, and heart openers. Obviously not this fast, I sped it up for instagrams 1min video 😂. Just outside on my balcony, breathing and being with myself. I’ve been having lots of upper back and shoulder pain and recently tried cupping therapy for the first time. Listening to what my body needs. I’m feeling so much better today. Happy Thursday! 💙💙 #movement
"Be who you are" One of my favorite mantras to live by. Choosing to live in the present moment and through your truest self-expression. Be authentic. Be real. Show up each day exactly as YOU are, and all the rest will fall into place.🙏 . . Some days this is what my yoga looks like. Messy, lots of forward folds, cat cows, and heart openers. Obviously not this fast, I sped it up for instagrams 1min video 😂. Just outside on my balcony, breathing and being with myself. I’ve been having lots of upper back and shoulder pain and recently tried cupping therapy for the first time. Listening to what my body needs. I’m feeling so much better today. Happy Thursday! 💙💙 #movement 
My days have been all sorts of jumbled up since the beginning of this year (or maybe when the holiday festivities began last year...or maybe always). Today, although nothing extraordinarily different happened, I feel better.  The mental fog isn’t there.  It’s not a perfect day, but it’s a good one. .
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“The earth is a jawbreaker, so it doesn’t matter if you’ve got the biggest mouth.  You can’t just chew the world up and spit it out, you gotta savor it”-Watsky
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 #yoga #letsstartyoga #yogaflow #yogaeverydamnday #yogaeveryday #dailyyoga #dailypractice #yogalady #yogabeginner #seftaughtyoga #yogaathome #yogaeverywhere #yogaaddict #igyoga #igyogafam #dailypractice #dancebreak #dancethesnowaway #danceimprov #dailydanceimprov
My days have been all sorts of jumbled up since the beginning of this year (or maybe when the holiday festivities began last year...or maybe always). Today, although nothing extraordinarily different happened, I feel better. The mental fog isn’t there. It’s not a perfect day, but it’s a good one. . . . “The earth is a jawbreaker, so it doesn’t matter if you’ve got the biggest mouth. You can’t just chew the world up and spit it out, you gotta savor it”-Watsky . . . #yoga  #letsstartyoga  #yogaflow  #yogaeverydamnday  #yogaeveryday  #dailyyoga  #dailypractice  #yogalady  #yogabeginner  #seftaughtyoga  #yogaathome  #yogaeverywhere  #yogaaddict  #igyoga  #igyogafam  #dailypractice  #dancebreak  #dancethesnowaway  #danceimprov  #dailydanceimprov 
Day 2️⃣2️⃣: Join the February Yoga Challenge #DYYBacktoBasics 🌻💛⠀
•⠀ ✅ @doyouyoga & @ladydork ✅
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#yoga #letsstartyoga #yogaeverydamnday #yogaeveryday #dailyyoga #dailypractice #yogalady #yogabeginner #seftaughtyoga #yogaathome #yogaeverywhere #yogaaddict #igyoga #igyogafam
Day 2️⃣8️⃣: #BuildYourCrow ✨

Our Hosts:
@yogaandhoney
@crowned.conifers

Sponsors:
@meranda_shop
@absolutelythrifty
@sashka_co
@enjoyleggings
@bisetops 
@mantraspray 
#yoga #yogaeverydamnday #dailyyoga #yogafit #yogachallenge #yogaaddict #igyoga #igyogafam #letsstartyoga #yogabeginner
DAY 53/365 
Last year’s goal was, “Less whining, more handstands”. This year I’m building that goal and participating in #handstands365 #handstands365_2018 #handstand365_2018 .
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#yearofinversions #inversionseveryday #yoga #yogaeverydamnday #yogaeverywhere #learninghandstands #yogabeginner #seftaughtyoga #yearofinversions2018 #inversiontherapy #inversiontherapy2018
#letsstartyoga
So, what if instead of solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow. @achievetheimpossible
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Instead of trying to solve and figure out the answers and end results of your life, try and focus on the process. Focus on the day to day habits, mindset and people that build upon your character.
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Add experiences, add memories that make your heart smile, add relationships that inspire you.
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Stop calculating the sum of everything and counting what you have or don’t have and start focusing on adding more goodness in your life.
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Start adding my friends!
@peterjbone
So, what if instead of solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow. @achievetheimpossible • Instead of trying to solve and figure out the answers and end results of your life, try and focus on the process. Focus on the day to day habits, mindset and people that build upon your character. - Add experiences, add memories that make your heart smile, add relationships that inspire you. - Stop calculating the sum of everything and counting what you have or don’t have and start focusing on adding more goodness in your life. - Start adding my friends! @peterjbone
Maybe
somewhere
along the way 
you lost the 
sense of 
u r g e n c y
that was needed 
for you to 
breathe. -me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 9 of #LOVESTRUCKASANAS is puppy pose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today in a meeting, we were told that during our walkthroughs, the district felt like they didn't see a sense of urgency in the classroom. I don't understand what the means. What urgency do you not see? I barely sit down, breathe, there's no spare second in my class. The kids are pushed to the max everyday and they rise, every damn day. Okay. Rant over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕Hosts: 💕
@miranda.avidyogi
@yogimegs
@vanessaandreah
@elisheva_yoga
@mmaneevese
💜Sponsors:💜
@aloyoga
@pranamat 
@malaessentials ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beagoddess #aloyoga #alolove  #weightsandwings #letsstartyoga  #namaste #practiceandalliscoming #yogaeverywhere #yogaeveryday #yogachallenge #backbend #backbendlove #yoga #yogi #practiceandalliscoming #flexibility #crazysexyyoga #bendyyogis #namaslay #yogadaily #yogapractice #myyogalife #yogaaddict #yogastrong #heartopeners #puppypose #uttanashishosana
Maybe somewhere along the way you lost the sense of u r g e n c y that was needed for you to breathe. -me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 9 of #LOVESTRUCKASANAS  is puppy pose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today in a meeting, we were told that during our walkthroughs, the district felt like they didn't see a sense of urgency in the classroom. I don't understand what the means. What urgency do you not see? I barely sit down, breathe, there's no spare second in my class. The kids are pushed to the max everyday and they rise, every damn day. Okay. Rant over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕Hosts: 💕 @miranda.avidyogi @yogimegs @vanessaandreah @elisheva_yoga @mmaneevese 💜Sponsors:💜 @aloyoga @pranamat @malaessentials ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beagoddess  #aloyoga  #alolove  #weightsandwings  #letsstartyoga  #namaste  #practiceandalliscoming  #yogaeverywhere  #yogaeveryday  #yogachallenge  #backbend  #backbendlove  #yoga  #yogi  #practiceandalliscoming  #flexibility  #crazysexyyoga  #bendyyogis  #namaslay  #yogadaily  #yogapractice  #myyogalife  #yogaaddict  #yogastrong  #heartopeners  #puppypose  #uttanashishosana 
• open mind • open heart •

Tonight we will be playing with asanas that require some back-bending. Let’s explore how this sort of shape balances our chakras and leaves us feeling more open in not only the body but the mind too ✨

5:30 mellow flow // 6:45 power flow
• open mind • open heart • Tonight we will be playing with asanas that require some back-bending. Let’s explore how this sort of shape balances our chakras and leaves us feeling more open in not only the body but the mind too ✨ 5:30 mellow flow // 6:45 power flow
Believing in yourself. A big topic since I’ve started yoga. I struggled a lot with myself. As I did this warrior pose, you know what happened? I said let’s do another pose, I know my leg isn’t high enough. I thought, while doing, I’m not even far from the ground. As i looked at this photo, i couldn’t believe what i saw. I giggled to my boyfriend and I was happy af. I couldn’t believe this is me. 
That I’m able to get my leg this high without holding it, is so crazy!!! I now this is just a warrior but for me it’s one of the biggest improvements i did so far.
This journey is incredible. I really try to believe more in myself. This photo shows me, I can do it. I just need to go on. One thing at a time!
Good night🙋🏼‍♀️
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#selflove #aloyoga #beagoddess #practiceyogachangeyourworld #warrior3 #letsstartyoga #abasanas #myyogalife #yogafamily #yogaflexibility #yogadeutschland #yogagermany #feeltheyogahigh #yogainnature #yogaoutside #yogapractice #practiceandalliscoming #yogainspiration #yogalove #selfreflection #yogacommunity #yogaphotography #yogabody #yogabeginner
Believing in yourself. A big topic since I’ve started yoga. I struggled a lot with myself. As I did this warrior pose, you know what happened? I said let’s do another pose, I know my leg isn’t high enough. I thought, while doing, I’m not even far from the ground. As i looked at this photo, i couldn’t believe what i saw. I giggled to my boyfriend and I was happy af. I couldn’t believe this is me. That I’m able to get my leg this high without holding it, is so crazy!!! I now this is just a warrior but for me it’s one of the biggest improvements i did so far. This journey is incredible. I really try to believe more in myself. This photo shows me, I can do it. I just need to go on. One thing at a time! Good night🙋🏼‍♀️ ____________ #selflove  #aloyoga  #beagoddess  #practiceyogachangeyourworld  #warrior3  #letsstartyoga  #abasanas  #myyogalife  #yogafamily  #yogaflexibility  #yogadeutschland  #yogagermany  #feeltheyogahigh  #yogainnature  #yogaoutside  #yogapractice  #practiceandalliscoming  #yogainspiration  #yogalove  #selfreflection  #yogacommunity  #yogaphotography  #yogabody  #yogabeginner 
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“Trust the wait.
Embrace the uncertainty.
Enjoy the beauty of becoming.
When nothing is certain,
Anything is possible!”
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Day 4 of #MyPracticeMyAsana ☀️
Today’s theme was #corestrength #Chaturanga #plank #lowplank
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Hosts:
@aerial_delights 
@stelasulzdorf 
@amy.yogini 
@whitneydavisyoga
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Sponsors:
@onzie 
@feetup 
@sleehcom 
@liquidoactive 
@vibratehigherofficial 
@mymantrastyle
@yourbondhu
@narabellabrand 
@gems_of_a_gypsy . .
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@igyogachallenges
@igchallenge
@quantumyoga 
Wearing all @aloyoga 📷 @occupational_yogi 
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#beagoddess #yoga #fitness #letsstartyoga #yogi #yogalove #yogadaily #yogainspiration #yogaeverywhere #yogachallenge #yogaeverydamnday #motivation #igyoga #igfitness #loveandalliscoming #goodvibes #instagood #practiceandalliscoming #nameste #positivevibes #fitnessmotivation #yogajourney
✨ “Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, Anything is possible!” ✨ ✨ ✨ ✨ Day 4 of #MyPracticeMyAsana  ☀️ Today’s theme was #corestrength  #Chaturanga  #plank  #lowplank  . . . Hosts: @aerial_delights  @stelasulzdorf  @amy.yogini  @whitneydavisyoga . Sponsors: @onzie  @feetup  @sleehcom  @liquidoactive  @vibratehigherofficial  @mymantrastyle @yourbondhu @narabellabrand  @gems_of_a_gypsy . . . . . . . @igyogachallenges @igchallenge @quantumyoga Wearing all @aloyoga 📷 @occupational_yogi ________________________________ #beagoddess  #yoga  #fitness  #letsstartyoga  #yogi  #yogalove  #yogadaily  #yogainspiration  #yogaeverywhere  #yogachallenge  #yogaeverydamnday  #motivation  #igyoga  #igfitness  #loveandalliscoming  #goodvibes  #instagood  #practiceandalliscoming  #nameste  #positivevibes  #fitnessmotivation  #yogajourney 
If you don't know where you want to go, then it doesn't matter which path you take.
- Alice in Wonderland
Wheel Pose for #SweetheartWithAnOpenHeart 💫
Hosts: @yogi.bree @eileendelatorre @ally_trout @tiny.kirsty
Sponsors: @aloyoga @yogisurprise @yogapaws @hiittoinvert
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#yoga #wheelpose #urdhvadhanurasana #upwardbowpose #backbends #heartopener #letsstartyoga #choosehappy #selflove #beagoddess #glimmergang #yogajourney #poppilates #fitgirl #daretobare #bareskin #stripdownasanas #strong #life #liforme #popflex #superheropants #struggles #practiceandalliscoming
If you don't know where you want to go, then it doesn't matter which path you take. - Alice in Wonderland Wheel Pose for #SweetheartWithAnOpenHeart  💫 Hosts: @yogi.bree @eileendelatorre @ally_trout @tiny.kirsty Sponsors: @aloyoga @yogisurprise @yogapaws @hiittoinvert . . . #yoga  #wheelpose  #urdhvadhanurasana  #upwardbowpose  #backbends  #heartopener  #letsstartyoga  #choosehappy  #selflove  #beagoddess  #glimmergang  #yogajourney  #poppilates  #fitgirl  #daretobare  #bareskin  #stripdownasanas  #strong  #life  #liforme  #popflex  #superheropants  #struggles  #practiceandalliscoming 
Rockin’ these fake glasses. 🤓 #favfilter So on Tuesday I went out with my best friend and there was wine, bread 🥖 with pesto & cheese sticks (god I love those #badvegan). 🧀 Yesterday I went out for dinner at a tapas restaurant with my 2 cutest colleagues 🤗 and so there was winnnnne again and a lot of food. GOOD good foodddd! 🧀🍤🥙🍷 #foodbabyalert And then there was todays dinner, pa-da-da-dammmm, pizzaaaa! 🍕 #ofcourse So yeah, eating healthy isn’t going very well... 🤦🏻‍♀️ I’m just gonna pretend it’s some kind of ‘reload’ week.. or something.. Anybody any good excuses fot eating  crap unlimited?! 💩 BUT also, you can’t grow a good 🍑 without food soooo... #dontreallycare #timetosleep

#bodybymg #bodybymgbabe #BBG #bbgcommunity #letsstartyoga #intermittentfasting #healthylifestyle #lovethelifestyle #personal #fitjourney #fitfam #fitfamnl #fitspo #fitdutchies #fitgirl #eatclean #vegan #traindirty #lift #health #strength #selflove #awareness
Rockin’ these fake glasses. 🤓 #favfilter  So on Tuesday I went out with my best friend and there was wine, bread 🥖 with pesto & cheese sticks (god I love those #badvegan ). 🧀 Yesterday I went out for dinner at a tapas restaurant with my 2 cutest colleagues 🤗 and so there was winnnnne again and a lot of food. GOOD good foodddd! 🧀🍤🥙🍷 #foodbabyalert  And then there was todays dinner, pa-da-da-dammmm, pizzaaaa! 🍕 #ofcourse  So yeah, eating healthy isn’t going very well... 🤦🏻‍♀️ I’m just gonna pretend it’s some kind of ‘reload’ week.. or something.. Anybody any good excuses fot eating crap unlimited?! 💩 BUT also, you can’t grow a good 🍑 without food soooo... #dontreallycare  #timetosleep  #bodybymg  #bodybymgbabe  #BBG  #bbgcommunity  #letsstartyoga  #intermittentfasting  #healthylifestyle  #lovethelifestyle  #personal  #fitjourney  #fitfam  #fitfamnl  #fitspo  #fitdutchies  #fitgirl  #eatclean  #vegan  #traindirty  #lift  #health  #strength  #selflove  #awareness 
This was a small part of my practice on monday - how I prepared for mermaid pose.
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#yoga #yogi #yogapose #yogapose #pose #yogibeginner #yogaeveryday #yogaeverydamnday #letsstartyoga #abasanas #yogajourney  #bodypositivity #progress #selflove #love #flow #yogaflow #yogavideo
#mermaidpose #lizardpose #lowlunge
#sweateditout to #fbg2.1 today. My days are off and I did fridays MISS and abs today... and then threw in 20 minutes of backbend flows from #letsstartyoga (which I am LOVING.) I feel amazing. 
@rine_fbg i hope you’re Thursday is going great!!!
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#fitgirls #strongisthenewskinny #strongnotskinny #fbgstrong #priorities #annavictoria #workout #fitlife #fitness #learningasigo #sonewtothis #fitlife #fitnessmotivation #fitlifestyle #fitnessgirl #fitgirls #fitbodyguide #fbggirls #fbgmom #fitnessmom #weightlossstory #weightlossjourney #fitnessgirl #workoutaddict #motivate #gymrat #learningtoyoga
#sweateditout  to #fbg2 .1 today. My days are off and I did fridays MISS and abs today... and then threw in 20 minutes of backbend flows from #letsstartyoga  (which I am LOVING.) I feel amazing. @rine_fbg i hope you’re Thursday is going great!!! - - #fitgirls  #strongisthenewskinny  #strongnotskinny  #fbgstrong  #priorities  #annavictoria  #workout  #fitlife  #fitness  #learningasigo  #sonewtothis  #fitlife  #fitnessmotivation  #fitlifestyle  #fitnessgirl  #fitgirls  #fitbodyguide  #fbggirls  #fbgmom  #fitnessmom  #weightlossstory  #weightlossjourney  #fitnessgirl  #workoutaddict  #motivate  #gymrat  #learningtoyoga