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It's time for bulk!
After a very hard 6 month during diet, the bulk begins. The goal is to get stronger and gain muscles without gaining fat mass. I will continue to track my calories. The beach of San Juan - Puerto Rico is an excelent oportunity to make 2 times a week a little cardio session. You also make cardio in the Bulk?
Let the Lean Bulk begin💪

#leanbulk #fitness #bodybuilding #bulk #diet#sixpack#healthylifestyle #gains #sixpack #bizeps #chest #puertorico #fitnessmotivation #fitlife #bodybuildinglifestyle
It's time for bulk! After a very hard 6 month during diet, the bulk begins. The goal is to get stronger and gain muscles without gaining fat mass. I will continue to track my calories. The beach of San Juan - Puerto Rico is an excelent oportunity to make 2 times a week a little cardio session. You also make cardio in the Bulk? Let the Lean Bulk begin💪 #leanbulk  #fitness  #bodybuilding  #bulk  #diet #sixpack #healthylifestyle  #gains  #sixpack  #bizeps  #chest  #puertorico  #fitnessmotivation  #fitlife  #bodybuildinglifestyle 
xSay2
links rechts die curls wie stereo sound
links rechts die curls wie stereo sound
Having an invisible condition is not ease, I must admit.
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If you were to ask me what is typical day for me, what I would say? 'Pretty much the same as anyone else. I don't let my disease rule me, I rule the disease'. But just because I 'don't look sick,' doesn't mean I'm not. We always try to look strong and hide our insecurities and sad moments in social media but I think it’s important to share them too. That is what makes us human.
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Most times, around family or friends, I have to fake a smile, move on with my day, hold back the tears and pretend I am okay, when in reality I have barely made it through the day. I can’t count the amount of times I have been with patients at the ER, in excruciating pain, biting my lip and smiling through until the cramps and stabbing sensations in my abdomen pass. I can’t count the amount of times that I have woken up in the middle of the night feeling like someone was cutting my abdomen in half. An invisible illness doesn’t show the friendships I’ve lost because I’ve had to back out of plans and events. It doesn’t show how hard it is to maintain a relationship with someone.
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Yes, it is hard. Sometimes harder than I would like to admit. And this week has been especially hard.
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It’s okay to feel weak and to have your moments of self pity. It is okay. But it is also acceptable to know that feeling sorry for yourself will get you nowhere. No, I cannot count how many times in my life I have doubted myself and been knocked down but I can tell you that the more I wonder, the more I grow ❤️
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I am not a label, nor a diagnosis and I could never be defined by single word. I am that surprise box that you never know what has inside ✌️
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#weekend #sundayfunday #acaibowl #foodiemelbourne #bestacaibowl #rawnola #healthyfood #sezzysquad #ibd #foodielife #melbournefood #acai #leanbulk #balance #foodphotography #doctor #fitdoc #foodie #serotonineatery #restday #picoftheday #sunshine #sunshinecoast #hello #cookie #magnum #invisibleillness #invisibledisease #autoimmune
Having an invisible condition is not ease, I must admit. - If you were to ask me what is typical day for me, what I would say? 'Pretty much the same as anyone else. I don't let my disease rule me, I rule the disease'. But just because I 'don't look sick,' doesn't mean I'm not. We always try to look strong and hide our insecurities and sad moments in social media but I think it’s important to share them too. That is what makes us human. - Most times, around family or friends, I have to fake a smile, move on with my day, hold back the tears and pretend I am okay, when in reality I have barely made it through the day. I can’t count the amount of times I have been with patients at the ER, in excruciating pain, biting my lip and smiling through until the cramps and stabbing sensations in my abdomen pass. I can’t count the amount of times that I have woken up in the middle of the night feeling like someone was cutting my abdomen in half. An invisible illness doesn’t show the friendships I’ve lost because I’ve had to back out of plans and events. It doesn’t show how hard it is to maintain a relationship with someone. - Yes, it is hard. Sometimes harder than I would like to admit. And this week has been especially hard. - It’s okay to feel weak and to have your moments of self pity. It is okay. But it is also acceptable to know that feeling sorry for yourself will get you nowhere. No, I cannot count how many times in my life I have doubted myself and been knocked down but I can tell you that the more I wonder, the more I grow ❤️ - I am not a label, nor a diagnosis and I could never be defined by single word. I am that surprise box that you never know what has inside ✌️ - #weekend  #sundayfunday  #acaibowl  #foodiemelbourne  #bestacaibowl  #rawnola  #healthyfood  #sezzysquad  #ibd  #foodielife  #melbournefood  #acai  #leanbulk  #balance  #foodphotography  #doctor  #fitdoc  #foodie  #serotonineatery  #restday  #picoftheday  #sunshine  #sunshinecoast  #hello  #cookie  #magnum  #invisibleillness  #invisibledisease  #autoimmune 
Happy Saturday, friends!
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I started the day by working shoulders and the workout was so good they were burning the whole drive home. I’m filming it for you all next week 🙌🏼
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First full week back since the flu and I’m adding cardio back in starting Monday! I’m excited! Currently sitting at 23% BF and I’m aiming for 16%. I will keep you updated on my progress as always. Day 66 of the building habit challenge is coming up March 7! Super close! It’s never too late to start building healthy habits!!! What are you training today? 💪🏼
Happy Saturday, friends! . I started the day by working shoulders and the workout was so good they were burning the whole drive home. I’m filming it for you all next week 🙌🏼 . First full week back since the flu and I’m adding cardio back in starting Monday! I’m excited! Currently sitting at 23% BF and I’m aiming for 16%. I will keep you updated on my progress as always. Day 66 of the building habit challenge is coming up March 7! Super close! It’s never too late to start building healthy habits!!! What are you training today? 💪🏼
I only wear this tank because I'm too lazy to buy some I like. Give me something real. Give me something fake, I'll still feel the real. (Using our intuition before this culture made it a trend) you don't make nature a trend. Nature makes you.
#gym #gymflow #lifestyle #life #gohard #noexcuses #train #training #condition #conditioning #veins #takeoff #nobrakes #leanmuscle #leanin #bulk #leanbulk
I’m on a mission...
#leanbulk
Mein 17 jähriger Neffe erzählt euch seine Geschichte vom gehänselten übergewichtigen Kind zum Sportbegeisterten Jugendlichen und brauch Unterstützung um bei @rockanutrition unter Vertrag zu kommen 💪💪💪 jeder Follow und Like zählt 💪

Sein Video ist in seiner Bio zu finden !!!! Schauts euch an!

#mcfit #fitx #leanbulk #abgerechnetwirdamstrand #machdichwahr #naturalbodybuilding #sommerfigur #fitnessfirst #cleverfit #muskeln #probroarmy #eatclean #ernährung #fitness #training #diät #biceps #sizezero #fitnesstudio
#fitfam #gymaesthetics #fitnessmodel #muskelaufbau #aesthetics #myfit24 #shredded #sixpack #physiquemodel
Mein 17 jähriger Neffe erzählt euch seine Geschichte vom gehänselten übergewichtigen Kind zum Sportbegeisterten Jugendlichen und brauch Unterstützung um bei @rockanutrition unter Vertrag zu kommen 💪💪💪 jeder Follow und Like zählt 💪 Sein Video ist in seiner Bio zu finden !!!! Schauts euch an! #mcfit  #fitx  #leanbulk  #abgerechnetwirdamstrand  #machdichwahr  #naturalbodybuilding  #sommerfigur  #fitnessfirst  #cleverfit  #muskeln  #probroarmy  #eatclean  #ernährung  #fitness  #training  #diät  #biceps  #sizezero  #fitnesstudio  #fitfam  #gymaesthetics  #fitnessmodel  #muskelaufbau  #aesthetics  #myfit24  #shredded  #sixpack  #physiquemodel 
💪🇯🇲NEW VIDEO ALERT🇯🇲💪 Aesthetic workout compilation inspired by: @abelbodygym
@kessia_mirellys @casssmartin
@damienpatrick

Featured workout: Cobra Back!

Iron Santuary: @lafitness, Woodbridge, VA

Training Footwear compliments of: @ringside_boxing 
Pre-workout provided by: @bpi_sports BPI 1.M.R. 
In my shaker: @bpi_sports BCAAs

Post-workout shaker: @optimumnutrition 
Video and edit courtesy of: @mr_december1216 
#BleekBraddock #MrDoBetter #ringsideboxing #LAfitness #braddocknation #workoutroutine #bpi #workoutaddict #workoutdone #training #classicphysique #gymislife #flanelfit #fatburningworkout #bodybuilding #beastmode #trainingday #motivated #aesthetics #shredded #shredgladiator #shredz #ryderwear #leanbody #leanbulk #cleaneating #healthgoals #bodybuildingnation #gymflow
💪🇯🇲NEW VIDEO ALERT🇯🇲💪 Aesthetic workout compilation inspired by: @abelbodygym @kessia_mirellys @casssmartin @damienpatrick Featured workout: Cobra Back! Iron Santuary: @lafitness, Woodbridge, VA Training Footwear compliments of: @ringside_boxing Pre-workout provided by: @bpi_sports BPI 1.M.R. In my shaker: @bpi_sports BCAAs Post-workout shaker: @optimumnutrition Video and edit courtesy of: @mr_december1216 #BleekBraddock  #MrDoBetter  #ringsideboxing  #LAfitness  #braddocknation  #workoutroutine  #bpi  #workoutaddict  #workoutdone  #training  #classicphysique  #gymislife  #flanelfit  #fatburningworkout  #bodybuilding  #beastmode  #trainingday  #motivated  #aesthetics  #shredded  #shredgladiator  #shredz  #ryderwear  #leanbody  #leanbulk  #cleaneating  #healthgoals  #bodybuildingnation  #gymflow 
On this account I'll be posting workouts, nutrition tips, and fitness motivation! This was the first day of my lean bulk 3 weeks ago #fitness #fitnessmotivation #fitspo #fitnessgirl #instagramfitness #workout #workoutmotivation #abs #lean #leanbulk
#Rockanutrtion 
Ich erzähle euch mal wie es eigentlich bei mir mit dem Sport angefangen hat. In meiner Kindheit wurde ich über die ganzen Jahre in der Schulzeit gehänselt, weil ich Übergewichtig war, sie sagten zu mir rollmops oder auch gerne mal kiri die Kuh. Sie waren stätig der Meinung, dass ich nie im Leben was erreichen werde, doch heute habe ich sie vom Gegenteil überzeugt. Heute kommen sie zu mir und fragen mich, Kerim wie hast du es geschafft? kannst du mir es auch zeigen !. Besonders mein Onkel prägte mich in meiner Kindheit, da er mir tagtäglich erzählte, wie gesegnet man sich nach dem Sport fühlt. In jeglicher Art war in immer meine Inspiration. Jeder Tag, an dem ich nicht trainieren gehe, ist für mich ein verlorener Tag ! Dieser Sport ist für mich nicht nur ein „Hobby“ oder eine „Sportart“, sondern ein Teil meines Lebens!
Mein Video zu diesem ganzen Thema ist in meiner Biografie, würde mich echt freuen, wenn ihr euer Feedback dort lassen würdet und eure Geschichte auch erzählen könntet.☺️❤️
#RSDS Mein Ziel die Menschheit zu wecken, kann ich durch Rocka Nutrition einen Schritt näher kommen ! 💙
👕: @arena_supplements  @smilodox
💊: @Myfit24  @rockanutrition
#mcfit #fitx #leanbulk #abgerechnetwirdamstrand #machdichwahr #naturalbodybuilding #sommerfigur #fitnessfirst #cleverfit #muskeln #probroarmy #eatclean #ernährung #fitness #training #diät #biceps #sizezero #fitnesstudio
#fitfam #gymaesthetics #fitnessmodel #muskelaufbau #aesthetics #myfit24 #shredded #sixpack #physiquemodel
#Rockanutrtion  Ich erzähle euch mal wie es eigentlich bei mir mit dem Sport angefangen hat. In meiner Kindheit wurde ich über die ganzen Jahre in der Schulzeit gehänselt, weil ich Übergewichtig war, sie sagten zu mir rollmops oder auch gerne mal kiri die Kuh. Sie waren stätig der Meinung, dass ich nie im Leben was erreichen werde, doch heute habe ich sie vom Gegenteil überzeugt. Heute kommen sie zu mir und fragen mich, Kerim wie hast du es geschafft? kannst du mir es auch zeigen !. Besonders mein Onkel prägte mich in meiner Kindheit, da er mir tagtäglich erzählte, wie gesegnet man sich nach dem Sport fühlt. In jeglicher Art war in immer meine Inspiration. Jeder Tag, an dem ich nicht trainieren gehe, ist für mich ein verlorener Tag ! Dieser Sport ist für mich nicht nur ein „Hobby“ oder eine „Sportart“, sondern ein Teil meines Lebens! Mein Video zu diesem ganzen Thema ist in meiner Biografie, würde mich echt freuen, wenn ihr euer Feedback dort lassen würdet und eure Geschichte auch erzählen könntet.☺️❤️ #RSDS  Mein Ziel die Menschheit zu wecken, kann ich durch Rocka Nutrition einen Schritt näher kommen ! 💙 👕: @arena_supplements @smilodox 💊: @Myfit24 @rockanutrition #mcfit  #fitx  #leanbulk  #abgerechnetwirdamstrand  #machdichwahr  #naturalbodybuilding  #sommerfigur  #fitnessfirst  #cleverfit  #muskeln  #probroarmy  #eatclean  #ernährung  #fitness  #training  #diät  #biceps  #sizezero  #fitnesstudio  #fitfam  #gymaesthetics  #fitnessmodel  #muskelaufbau  #aesthetics  #myfit24  #shredded  #sixpack  #physiquemodel 
If it isn't paining thn u r not #Gaining🔥💪🏋️‍♂️
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Followme @gurjar_fitclub @gurjar_fitclub @gurjar_fitclub @gurjar_fitclub @gurjar_fitclub
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🔥💪 @sergiconstance @big_ramy 
#leanbulk #aestheticsmotivation #aesthetics #bodygoals #bodybuildingmotivation #bodybuilding #shredded #ripped #nutrition #bigarmy #sergiconstance #diet #discipline #fitnessaddict #fitnessfreak #gym #gymsbae #gymrat #gymfreak #traininsane #healthylifestyle #liftheavy
If it isn't paining thn u r not #Gaining 🔥💪🏋️‍♂️ . Followme @gurjar_fitclub @gurjar_fitclub @gurjar_fitclub @gurjar_fitclub @gurjar_fitclub . 🔥💪 @sergiconstance @big_ramy #leanbulk  #aestheticsmotivation  #aesthetics  #bodygoals  #bodybuildingmotivation  #bodybuilding  #shredded  #ripped  #nutrition  #bigarmy  #sergiconstance  #diet  #discipline  #fitnessaddict  #fitnessfreak  #gym  #gymsbae  #gymrat  #gymfreak  #traininsane  #healthylifestyle  #liftheavy 
Abs still looking pretty decent even though I’ve been lean bulking! I’m up to 225lbs and I plan to climb just a little higher. Let’s get it!  #abs #bodybuildingmotivation #fitness #gym #gymshark #bodybuilder #instagym #instafit #instashred #instafitness #bodybuilder #bodybuilding #getbig #abs #jacked #neverstop #primalnutrition #fitnessmotivation #fitnessspotter #fit #shredded #leanbulk #legend #schwarzenegger #oldschool #instashred #instajacked #bulkingseason #arms #flexin #noflex @schwarzenegger @bodybuildingcom @bodybuilding @bodybuildingnation @fitnessbodysteps @aesthetic_spartans_ @instagrambodybuilding @top_physiques @gym_help @gymmotivation @fitness_gym_sharks @fitness.adventure @fitness_models @gym.empire @worldsgym @insta.fitmodels @shredded.nation @shredded_academy @shredded.union @shredded_life_ @simplyshredded @shredded_nutrition @shreddedempire @fitnessspotter @fitnesscommunity.worldwide @bodybuilding_mindset @body.powerful @bodybuilding.club @bodybuildingnation @bodybuilding @division_supply @primal_nutrition
Abs still looking pretty decent even though I’ve been lean bulking! I’m up to 225lbs and I plan to climb just a little higher. Let’s get it! #abs  #bodybuildingmotivation  #fitness  #gym  #gymshark  #bodybuilder  #instagym  #instafit  #instashred  #instafitness  #bodybuilder  #bodybuilding  #getbig  #abs  #jacked  #neverstop  #primalnutrition  #fitnessmotivation  #fitnessspotter  #fit  #shredded  #leanbulk  #legend  #schwarzenegger  #oldschool  #instashred  #instajacked  #bulkingseason  #arms  #flexin  #noflex  @schwarzenegger @bodybuildingcom @bodybuilding @bodybuildingnation @fitnessbodysteps @aesthetic_spartans_ @instagrambodybuilding @top_physiques @gym_help @gymmotivation @fitness_gym_sharks @fitness.adventure @fitness_models @gym.empire @worldsgym @insta.fitmodels @shredded.nation @shredded_academy @shredded.union @shredded_life_ @simplyshredded @shredded_nutrition @shreddedempire @fitnessspotter @fitnesscommunity.worldwide @bodybuilding_mindset @body.powerful @bodybuilding.club @bodybuildingnation @bodybuilding @division_supply @primal_nutrition
Although we never post it, we do hit abs/core directly at least 2x a week (usually on leg days). It is true that compound lifts like squat, deadlift, and overhead press do work your core to SOME extent, they don’t really hit it hard enough to cause significant growth. If you want bigger/stronger abs, you gotta work them directly; the Ab-Wheel is for sure one of our top core exercises. .
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#abs #sixpack #abworkout #coreworkout #fitness #igfit #fitnessmotivation #gymtime #workout #bulking #leanbulk #leangains #gaintrain #bodybuilding #powerlifting #powerbuilding #shredded #aesthetics #diet #health #nutrition #cleaneating #iifym #flexibledieting #24hourfitness #strengthtraining #progression
Although we never post it, we do hit abs/core directly at least 2x a week (usually on leg days). It is true that compound lifts like squat, deadlift, and overhead press do work your core to SOME extent, they don’t really hit it hard enough to cause significant growth. If you want bigger/stronger abs, you gotta work them directly; the Ab-Wheel is for sure one of our top core exercises. . . . . #abs  #sixpack  #abworkout  #coreworkout  #fitness  #igfit  #fitnessmotivation  #gymtime  #workout  #bulking  #leanbulk  #leangains  #gaintrain  #bodybuilding  #powerlifting  #powerbuilding  #shredded  #aesthetics  #diet  #health  #nutrition  #cleaneating  #iifym  #flexibledieting  #24hourfitness  #strengthtraining  #progression 
Servus Leute was geht ab, heut mal mit @mrs20_nm trainiert, hat sehr Spaß gemacht und war auch lustig 💪👊👍
#trainhard #fitness #heilbronnn #bodybuilding#fitnessmotivation #fitnessmodel #nopainnogain#fitnesslife #muskelaufbau #massephase#getfit#gym #instafit #muscle #chest#Beintraining #bizeps #trizeps #modelling #photomodel #heilbronn #model #leanbulk
💪🏽Saturday Morning💪🏽
No more 🐔 legs for me!! I look light but they heavy tho!
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WARMUP:
100 Yard Plank Walks
250 Push-ups
250 Air Squats
Told myself instead of worrying about going up in weight. Build solid form with the weight I can move now.  Concentrate on getting deep with my squats and controlling it.
Sets:
1.225lbs 10 reps 
2.235lbs 10 reps
3.245lbs 10 reps 
4.255lbs 10 reps
5.265lbs (videoed)
Felt good and I felt stronger each set, should have went for a PR today. But that’s ok I did get 1% better today!
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#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #leanin #intermittentfasting #menshealth #weightloss #ebonyaesthetics #fitspo #fitnessmotivation #mensphysique #getfitordie #justmove #leanbulk #leanbulking
💪🏽Saturday Morning💪🏽 No more 🐔 legs for me!! I look light but they heavy tho! • WARMUP: 100 Yard Plank Walks 250 Push-ups 250 Air Squats Told myself instead of worrying about going up in weight. Build solid form with the weight I can move now. Concentrate on getting deep with my squats and controlling it. Sets: 1.225lbs 10 reps 2.235lbs 10 reps 3.245lbs 10 reps 4.255lbs 10 reps 5.265lbs (videoed) Felt good and I felt stronger each set, should have went for a PR today. But that’s ok I did get 1% better today! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #darkironfitness  #ebonyfitfreaks  #ebonyfitness  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #fitinspiration  #noexcuses  #Blackfitnesstoday  #StrengthOverSize  #GymFlow  #leanin  #intermittentfasting  #menshealth  #weightloss  #ebonyaesthetics  #fitspo  #fitnessmotivation  #mensphysique  #getfitordie  #justmove  #leanbulk  #leanbulking 
Going to be posting some of my training videos this weekend cuz I always be recording but not posting🙄 
Anywho here’s my top set 230 for 5 
Followed by 210 2x5(not shown) 
Forever not knowing how to count my reps🙃
Going to be posting some of my training videos this weekend cuz I always be recording but not posting🙄 Anywho here’s my top set 230 for 5 Followed by 210 2x5(not shown) Forever not knowing how to count my reps🙃
Heute war Restday und ich habe gleich das gute Wetter genutzt und war ein bisschen im schönen Städtchen Bamberg unterwegs. Ich hoffe ihr habt auch das schöne Wetter genossen!
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❌ Supps by: @starkewarenutrition
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❌ 15% Code: "WerdeStark15"
----------------------------------------------- #gains #leanbulk #naturalbodybuilding #bodybuilding #gym #gymgeneration #muskelaufbau #fitnessstudio #krafttraining #motivation #muskeln #sixpack #fitness #fitfam #aesthetic #workout #ga_army #probroamry #mcfit #fitx #gymmemes #training #gymgeneration #gymshark #trainieren #transformation #veinz #igfitness #starkeware #nutrition
Heute war Restday und ich habe gleich das gute Wetter genutzt und war ein bisschen im schönen Städtchen Bamberg unterwegs. Ich hoffe ihr habt auch das schöne Wetter genossen! ----------------------------------------------- ❌ Supps by: @starkewarenutrition ----------------------------------------------- ❌ 15% Code: "WerdeStark15" ----------------------------------------------- #gains  #leanbulk  #naturalbodybuilding  #bodybuilding  #gym  #gymgeneration  #muskelaufbau  #fitnessstudio  #krafttraining  #motivation  #muskeln  #sixpack  #fitness  #fitfam  #aesthetic  #workout  #ga_army  #probroamry  #mcfit  #fitx  #gymmemes  #training  #gymgeneration  #gymshark  #trainieren  #transformation  #veinz  #igfitness  #starkeware  #nutrition 
Lifting things up ☝️
This was so hard to do yet quite fun as-well, nice little finisher to end my workout today 💪🏻👊🏻 When you’ve got a goal and your determined to get it, this should make you push harder than you ever have before and best of all is the feeling after it 👌🏻 Keep Pushing and Never Give Up !!!
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#lifting #strength #strengthtraining #training #improve #progress #buildingstrength #challange #handgliding #balance #weights #breakdance #streetdance #buildingmuscle #muscle #gains #gaintrain #leanbulk #bulking #wholefoods #paleodiet #fitness #fitnessgirl #fitnessjourney #gym #gymshark #gymsharkwomen #myproteinuk #bodybuildingcom#shredded_academy
Lifting things up ☝️ This was so hard to do yet quite fun as-well, nice little finisher to end my workout today 💪🏻👊🏻 When you’ve got a goal and your determined to get it, this should make you push harder than you ever have before and best of all is the feeling after it 👌🏻 Keep Pushing and Never Give Up !!! . . . . . . . #lifting  #strength  #strengthtraining  #training  #improve  #progress  #buildingstrength  #challange  #handgliding  #balance  #weights  #breakdance  #streetdance  #buildingmuscle  #muscle  #gains  #gaintrain  #leanbulk  #bulking  #wholefoods  #paleodiet  #fitness  #fitnessgirl  #fitnessjourney  #gym  #gymshark  #gymsharkwomen  #myproteinuk  #bodybuildingcom #shredded_academy 
Those leg #gainzzzzz are coming in nicely! 👌🏽🎂👌🏽
Those leg #gainzzzzz  are coming in nicely! 👌🏽🎂👌🏽
New video live on the YouTubez👉🏽Link in bio❗️
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So I was hooked up with some fresh new gear from @empireattire. Make sure to go check them out if you like clean and stylish looks🙌🏽😻LINK IN BIO❗️
Clothes: @empire_attire_ 
@empire_attire_athletes 
@empire_attire_woman -
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#beavisionary #Gymshark #gymshark66 #empireattire #teamempire
New video live on the YouTubez👉🏽Link in bio❗️ • So I was hooked up with some fresh new gear from @empireattire. Make sure to go check them out if you like clean and stylish looks🙌🏽😻LINK IN BIO❗️ Clothes: @empire_attire_ @empire_attire_athletes @empire_attire_woman - - #beavisionary  #Gymshark  #gymshark66  #empireattire  #teamempire 
Ready for foodcoma 🔜 🐡😴
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Training für heute durch und jetzt geht's zu Omas Geburtstags Fresskalation, den katabolen Teufel bekämpfen 😈❌🍰.
In diesem Sinne, schönes Wochenende 😉✌🏻.
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#apmethods
#teamapm
#foodcoma
Ready for foodcoma 🔜 🐡😴 ➖➖➖➖ Training für heute durch und jetzt geht's zu Omas Geburtstags Fresskalation, den katabolen Teufel bekämpfen 😈❌🍰. In diesem Sinne, schönes Wochenende 😉✌🏻. ➖➖➖➖ #apmethods  #teamapm  #foodcoma 
🔥Wochenende🔥
Was treibt ihr heute so?
An Form schönen Samstag morgen?

Clothes: @gym
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🔥@energycake_🔥
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Folgen🤗🤗
@nickjann
@felix_gehricke
@bass.klein 
@max_hofmann_fitness
@mydreambodyapp
@danielkbk_
@pumping.teacher
@fitness_maxi 
@daniel_forster_
@fritzi_13_reiss
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#energycake #gymjunky #wedontrest #gains #leanbulk #Bodybuilding #Muskelaufbau #Fitnessstudio #Krafttraining #Motivation #Muscel #Sixpack #Abs #Gym #Fitness #Fitfam #Aesthetic #Workout #Gymmems #Probroarmy #Mcfit #Cleverfit #Naturalbodybuilding #Mensphysique #Eatclean #Transformation #Sport #Couplegoals #Gymgeneration #Fibo
🔥Wochenende🔥 Was treibt ihr heute so? An Form schönen Samstag morgen? Clothes: @gym ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔥@energycake_🔥 🔥 @ffb.official 🔥 👉10% Rabatt mit Sascha10👈 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Folgen🤗🤗 @nickjann @felix_gehricke @bass.klein @max_hofmann_fitness @mydreambodyapp @danielkbk_ @pumping.teacher @fitness_maxi @daniel_forster_ @fritzi_13_reiss ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #energycake  #gymjunky  #wedontrest  #gains  #leanbulk  #Bodybuilding  #Muskelaufbau  #Fitnessstudio  #Krafttraining  #Motivation  #Muscel  #Sixpack  #Abs  #Gym  #Fitness  #Fitfam  #Aesthetic  #Workout  #Gymmems  #Probroarmy  #Mcfit  #Cleverfit  #Naturalbodybuilding  #Mensphysique  #Eatclean  #Transformation  #Sport  #Couplegoals  #Gymgeneration  #Fibo 
*doubles calories, loses weight* 🙃 
This morning’s check in has me on cloud 9! First time I’ve stepped on the scale all week and I was pleasantly surprised 🤗 I’ll be able to enjoy my cheat meal even more tonight knowing that I earned it 💪🏽😜🍔🍱🍰🍦🎂
@underrated_muscle #TeamUM #teamunderratedmuscle #npc #bikini #neversettle #fitness #journey #grindtime 
#grinding #hustle #dreamchasers #gamechangers #leanbulk #improvementseason
Incline Dumbbell Curls by @luisruribe. 
An amazing exercise for building your biceps.  With standing Bicep curls or any curls where your body is completely vertical, you don’t get the benefit of continuous tension on the bicep throughout the whole motion. 💪🏽At the top and bottom of the reps where the dumbbell is perpendicular to the floor, there is no tension and your arm is essentially taking a break. 🔥To turn it up a notch we sit at an incline and this introduces a natural angle so that even at the top of the rep, there is still tension focused on the bicep. ➡️Tag a friend who could use this and try this for your next arm day.⬅️ #armworkout #armday #leanbulk #shredzarmy #olympia #shredz #fatburner #muscletech #optimumnutrition #luisuribefitness
Incline Dumbbell Curls by @luisruribe. An amazing exercise for building your biceps.  With standing Bicep curls or any curls where your body is completely vertical, you don’t get the benefit of continuous tension on the bicep throughout the whole motion. 💪🏽At the top and bottom of the reps where the dumbbell is perpendicular to the floor, there is no tension and your arm is essentially taking a break. 🔥To turn it up a notch we sit at an incline and this introduces a natural angle so that even at the top of the rep, there is still tension focused on the bicep. ➡️Tag a friend who could use this and try this for your next arm day.⬅️ #armworkout  #armday  #leanbulk  #shredzarmy  #olympia  #shredz  #fatburner  #muscletech  #optimumnutrition  #luisuribefitness 
Weekly Physique update. If you want to build muscle follow these guidelines.... If you have any questions dm me. 
What has really helped me to stay lean while adding a lot of muscle each week is: 
1. Focus on post workout. Make sure your giving you body what it needs in the post workout setting. I only use the best possible option. What I do is use a Pure Dexanhydrous Glucose with a rapid assimilation protein. I use 1st Phorm ignition and Phormula One because there is nothing in the market that will me the same results. 
2. Make sure your getting a complete protein source with every meal. 
3. Spread your meals out throughout the day to keep your body anabolic all day. When your body is anabolic your body burns fat and builds muscle. 
4. Don’t over train. You don’t want to burn more calories that your taking in. It is very expensive for the body to build muscle. So make sure you’re at a surplus of calories. 
5. Take rest days. Your body doesn’t build muscle in the gym it builds muscle when you repair that muscle tissue. So get your rest in.
Weekly Physique update. If you want to build muscle follow these guidelines.... If you have any questions dm me. What has really helped me to stay lean while adding a lot of muscle each week is: 1. Focus on post workout. Make sure your giving you body what it needs in the post workout setting. I only use the best possible option. What I do is use a Pure Dexanhydrous Glucose with a rapid assimilation protein. I use 1st Phorm ignition and Phormula One because there is nothing in the market that will me the same results. 2. Make sure your getting a complete protein source with every meal. 3. Spread your meals out throughout the day to keep your body anabolic all day. When your body is anabolic your body burns fat and builds muscle. 4. Don’t over train. You don’t want to burn more calories that your taking in. It is very expensive for the body to build muscle. So make sure you’re at a surplus of calories. 5. Take rest days. Your body doesn’t build muscle in the gym it builds muscle when you repair that muscle tissue. So get your rest in.
Langsam aber sicher💪🏻
9wochen out und hier nun die Form heut morgen 💪🏻
Letztes Jahr habe ich große Probleme gehabt die Masse zu halten und habe sehr viel Muskulatur in der Diät gelassen🙄 Dieses mal versuche ich kontinuierlich die Form zu steigern und so wenig wie möglich abzunehmen.
Heute morgen sind es 11 Kg über dem Wettkampfgewicht letztes Jahr💪🏻
Ich hoffe dieses Mal mit 3-4 kg mehr starten zu können 😊
Langsam aber sicher💪🏻 9wochen out und hier nun die Form heut morgen 💪🏻 Letztes Jahr habe ich große Probleme gehabt die Masse zu halten und habe sehr viel Muskulatur in der Diät gelassen🙄 Dieses mal versuche ich kontinuierlich die Form zu steigern und so wenig wie möglich abzunehmen. Heute morgen sind es 11 Kg über dem Wettkampfgewicht letztes Jahr💪🏻 Ich hoffe dieses Mal mit 3-4 kg mehr starten zu können 😊
🚨💪ARM DAY REVIVAL💪🚨 After I had to cancel arm day yesterday, I couldn't wait to kill it in my home gym today😤 After heating the room a bit, I did some curl variations with dumbbells, barbell and cable for biceps. For triceps I did one handed overhead pushs and played around with the cable 😤 Even if I don't have the same possibilities at home as in the gym, I made the best out of it. I adjusted the reps and added some super and dropsets to finally end up with a nice pump, even if it feels not that bloated, because I trained without a booster today. Don't let any excuses hold you back from training. You'll feel even better after you killed it again and feel the soreness of your muscles, #fitfam.🔥 Enjoy your weekend and push forward. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #armday #biceppump #biceps #triceps #fitnessgoals #bodybuilding #teamrsf #workout #gym #gohard #lifestylechange #leanbulk #workoutmotivation #pumped #workhardtrainhard #letsgetit #getpumped #stayhydrated #gymlife #fitfamgermany #instafit #aesthetics #physique #dedication  #fitdad
🚨💪ARM DAY REVIVAL💪🚨 After I had to cancel arm day yesterday, I couldn't wait to kill it in my home gym today😤 After heating the room a bit, I did some curl variations with dumbbells, barbell and cable for biceps. For triceps I did one handed overhead pushs and played around with the cable 😤 Even if I don't have the same possibilities at home as in the gym, I made the best out of it. I adjusted the reps and added some super and dropsets to finally end up with a nice pump, even if it feels not that bloated, because I trained without a booster today. Don't let any excuses hold you back from training. You'll feel even better after you killed it again and feel the soreness of your muscles, #fitfam .🔥 Enjoy your weekend and push forward. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ /* Werbung | advertising */ ▫️shirt by AlterEgo Fitness💯 ▫️@alterego_fitness ▫️➡️10% discount with link in bio ▫️#UPGRADEYOURWORKOUT  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #armday  #biceppump  #biceps  #triceps  #fitnessgoals  #bodybuilding  #teamrsf  #workout  #gym  #gohard  #lifestylechange  #leanbulk  #workoutmotivation  #pumped  #workhardtrainhard  #letsgetit  #getpumped  #stayhydrated  #gymlife  #fitfamgermany  #instafit  #aesthetics  #physique  #dedication  #fitdad 
Many people will get in and out of your life, but only true friends will leave footprints in your heart ❤️
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#Suit #friends #goals #leanbulk #weddings #freefood #bhailog #gurumann #changeisgood
As @rebeccalovesfitness says "thick with lines" ...my quads are playing ball and have turned up to the show! (Should clean that mirror 😕)
As @rebeccalovesfitness says "thick with lines" ...my quads are playing ball and have turned up to the show! (Should clean that mirror 😕)
Hamstring Day - last day of lean bulk.  I think I will celebrate with a burger today!  #bowflex #bowflexselecttech #bowflexrevolution #over40andfit #leanbulk #workout #fitness #leanmuscle #workoutmotivation #fitnessmotivation #fitnesslifestyle #gainz #homegym #homegymlife #exercise #bodybuilding
This picture of me and @alan_goh_58 is a good example of bulk vs cut.

Alot of people get demotivated when bulking because of the body fat you put on but it's all part of the process. 
Push through it and remember that after the bulk, when it's time to cut, you're gonna be lean AND huge.
This picture of me and @alan_goh_58 is a good example of bulk vs cut. Alot of people get demotivated when bulking because of the body fat you put on but it's all part of the process. Push through it and remember that after the bulk, when it's time to cut, you're gonna be lean AND huge.
Abs check and they somewhat still exist on this bulk 😕Smash your workout then smash your weekend.
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. . #fipicture #winter #pump #grind #fitfamuk #letsgetit #summer #gains #lifting #fitness #fitfam #bodybuilding #mensphysique #aesthetics #leanbulk #bulking #shoulders #chestday #abs #benchpress #deadlift #squats #pullups #instagood #instafit #instamoment #powerlifting #legday #physique #athlete
AB Finisher ☠️ After a solid workout, I love finishing off with burning out my abs and working up a sweat. The goal here is Growing ab muscles with a pull down crunch and burning body fat all around with a quick side to side step ups. •••
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Ab Circuit:
20 Pulldown Crunches - keep spine and neck neutral. Crunch at the bottom. Hold for 2 secs then release.
30 sec side to side step ups- stay low as you move side to side. Be quick! To work up the sweat 💦•••
Repeat Circuit 4xs
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This is a killer! But will do wonders 💕💪🏽💪🏽 #abs #abworkout #flattummy
AB Finisher ☠️ After a solid workout, I love finishing off with burning out my abs and working up a sweat. The goal here is Growing ab muscles with a pull down crunch and burning body fat all around with a quick side to side step ups. ••• ••• Ab Circuit: 20 Pulldown Crunches - keep spine and neck neutral. Crunch at the bottom. Hold for 2 secs then release. 30 sec side to side step ups- stay low as you move side to side. Be quick! To work up the sweat 💦••• Repeat Circuit 4xs ••• This is a killer! But will do wonders 💕💪🏽💪🏽 #abs  #abworkout  #flattummy 
Istnieją trzy rodzaje ludzi:
1. Ludzie, którzy dzięki poświęceniu wkładanemu w pasję tworzą coś ponadprzeciętnego 🏆
2. Ludzie, którzy gdzieś z boku przyglądają się temu procesowi 😮
3. Tacy, którzy nawet nie wiedzą co się wokół nich dzieje 😵
Każdy ma swoją własną strefę komfortu... Każdy może też wybrać, w której grupie się znajdzie, nikt nie urodził się lepszy ✔️ #bodybuilding #bodybuilder #aesthetic #athlete #leanbulk #shredz #gainz #bodygoals #lifegoals #hustlehard #gogetter #gogetit #workhard #trainhard #dreambig #livebig #dedicated #lifestyle #fitlook #goodlooking #youcandoit #menswear #gymwear #fitnessmodel #fitnessfreak
Istnieją trzy rodzaje ludzi: 1. Ludzie, którzy dzięki poświęceniu wkładanemu w pasję tworzą coś ponadprzeciętnego 🏆 2. Ludzie, którzy gdzieś z boku przyglądają się temu procesowi 😮 3. Tacy, którzy nawet nie wiedzą co się wokół nich dzieje 😵 Każdy ma swoją własną strefę komfortu... Każdy może też wybrać, w której grupie się znajdzie, nikt nie urodził się lepszy ✔️ #bodybuilding  #bodybuilder  #aesthetic  #athlete  #leanbulk  #shredz  #gainz  #bodygoals  #lifegoals  #hustlehard  #gogetter  #gogetit  #workhard  #trainhard  #dreambig  #livebig  #dedicated  #lifestyle  #fitlook  #goodlooking  #youcandoit  #menswear  #gymwear  #fitnessmodel  #fitnessfreak 
We gotta grow😈
I am gonna be bulking for another 3-4 months, trying to gain as much lean muscle mass as possible. Afterwards your gonna see your boy getting shredded on another level🗡
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#leanbulk #bulk #teenbodybuilding #17yearsold #gainz #getbiggereveryday #gainsville
Lazy dayz
Lazy dayz
Just some of the places you'll be seeing me in the coming months. Keep an eye out I'll be in Germany a lot this year 🇩🇪
If there is somewhere you want to see me MAKE IT KNOWN! Tell them, tell me, let's finally get this underrated beefcake seen!
@kamikazeprouk 
@ffcatch_official 
@dpw_wrestling 
@wrestlingkult 
@wrestleforceuk 
@maximum_wrestling 
#underrated #overlooked #wwe #nxt #wweuk #cruiserweight #gains #muscle #fitness #fitnessmodel #gymnastics #traininsane #fight #wrestle #wrestling #indywrestling #britishwrestling #bodybuilding #champion #gym #training #goals #passion #fitfam #ukwrestlingscene #instafit #leanbulk #fitnessmotivation #strengthtraining
Just some of the places you'll be seeing me in the coming months. Keep an eye out I'll be in Germany a lot this year 🇩🇪 If there is somewhere you want to see me MAKE IT KNOWN! Tell them, tell me, let's finally get this underrated beefcake seen! @kamikazeprouk @ffcatch_official @dpw_wrestling @wrestlingkult @wrestleforceuk @maximum_wrestling #underrated  #overlooked  #wwe  #nxt  #wweuk  #cruiserweight  #gains  #muscle  #fitness  #fitnessmodel  #gymnastics  #traininsane  #fight  #wrestle  #wrestling  #indywrestling  #britishwrestling  #bodybuilding  #champion  #gym  #training  #goals  #passion  #fitfam  #ukwrestlingscene  #instafit  #leanbulk  #fitnessmotivation  #strengthtraining 
*WHATS THE PROBLEM*
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To me this is more than just another social media page for me. I want it to be a movement, something people believe in and trust, something that people can stand behind, rely on and trust. I see a big problem in the fitness industry with Instagram being a huge part of that problem.
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Fitness is supposed to be something that people WANT to do and shouldn’t feel intimidated by. For me it gives me a sense of hope, confidence, it clears my mind and I look at it as therapy.
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I look at the Instagram fitness world as a false sense of reality, here’s why.
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It’s great that it’s used as a tool for people to make money with and for someone to market themselves with, I think it’s a power source and should be utilized for those two things but the money should never be the MAIN source of motivation. When Money becomes the main driving force, it takes away your genuity.
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But I also feel a lot of these insta famous fit people fail to show the real and sustainable side of things which discourages people, makes them feel they have to hit a certain standard to be accepted in the fitness community.
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We want to take those feelings away from YOU and show you what we feel is the sustainable, healthy, and realistic way of fucking up your goals 💪🏼
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*WHATS THE PROBLEM* - To me this is more than just another social media page for me. I want it to be a movement, something people believe in and trust, something that people can stand behind, rely on and trust. I see a big problem in the fitness industry with Instagram being a huge part of that problem. - Fitness is supposed to be something that people WANT to do and shouldn’t feel intimidated by. For me it gives me a sense of hope, confidence, it clears my mind and I look at it as therapy. - I look at the Instagram fitness world as a false sense of reality, here’s why. - It’s great that it’s used as a tool for people to make money with and for someone to market themselves with, I think it’s a power source and should be utilized for those two things but the money should never be the MAIN source of motivation. When Money becomes the main driving force, it takes away your genuity. - But I also feel a lot of these insta famous fit people fail to show the real and sustainable side of things which discourages people, makes them feel they have to hit a certain standard to be accepted in the fitness community. - We want to take those feelings away from YOU and show you what we feel is the sustainable, healthy, and realistic way of fucking up your goals 💪🏼 -
Bagel gains ❤️
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A wholemeal bagel topped with soft cheese, sugar free jam & @picspeanutbutter smooth PB 😋
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#postworkout #workout #exercise #weightlifting #girlgains #weightgain #fitnessaddict #bulking #foodporn #carbs #leanbulk #bodybuilding #highprotein #iifym #bagel #fitness #healthylifestyle #edrecovery #peanutbutter #strengthfeed #macros #fitnessaddict #muscle #eattogrow #fitfam #reversediet #foodlover #gainingweight #leangains #girlswholift
Bagel gains ❤️ ➖➖ A wholemeal bagel topped with soft cheese, sugar free jam & @picspeanutbutter smooth PB 😋 ➖➖ #postworkout  #workout  #exercise  #weightlifting  #girlgains  #weightgain  #fitnessaddict  #bulking  #foodporn  #carbs  #leanbulk  #bodybuilding  #highprotein  #iifym  #bagel  #fitness  #healthylifestyle  #edrecovery  #peanutbutter  #strengthfeed  #macros  #fitnessaddict  #muscle  #eattogrow  #fitfam  #reversediet  #foodlover  #gainingweight  #leangains  #girlswholift 
@lisa.marie.hughes showing different variations for your Leg day!  Remember to squeeze those glutes for growth! | DM if you'd like to join MuscleMinistryWomen! | 
#LeanBulk #gym #MuscleMinistryWomen #losingweightjourney #weights #compoundtraining #abs #blackguy #bodyfatpercentage #bodyfat #highproteinlowcarb #highprotein #lowcarb #bcaa #myprotein #fitness #simeonpanda #aesthetics #body #model #fitnessmodel #fatloss #naturalbodybuilding #mensphysique #physique  #gymlife #Bicep #triceps #shoulders @officialmetrx @myproteinuk
@lisa.marie.hughes showing different variations for your Leg day! Remember to squeeze those glutes for growth! | DM if you'd like to join MuscleMinistryWomen! | #LeanBulk  #gym  #MuscleMinistryWomen  #losingweightjourney  #weights  #compoundtraining  #abs  #blackguy  #bodyfatpercentage  #bodyfat  #highproteinlowcarb  #highprotein  #lowcarb  #bcaa  #myprotein  #fitness  #simeonpanda  #aesthetics  #body  #model  #fitnessmodel  #fatloss  #naturalbodybuilding  #mensphysique  #physique  #gymlife  #Bicep  #triceps  #shoulders  @officialmetrx @myproteinuk
All about the weighted pullups
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If I could only do one exercise for the rest of my life it would be pullups -
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#gymlife #gymmotivation #swolelife #swolefie #gainsongains #fitfamily #leangains #leanbulk #workoutlife #musclemass #cleanbulk #gymjunkie #gymselfie #getbig #rippedabs
#muscle #weightloss #fitnessjourney #flex #fitspo #healthylifestyle #lift #gainz #shredded #gains #muscles #fitlife #fitfam #gym #bodybuilding
All about the weighted pullups - - If I could only do one exercise for the rest of my life it would be pullups - - - - - - - - - #gymlife  #gymmotivation  #swolelife  #swolefie  #gainsongains  #fitfamily  #leangains  #leanbulk  #workoutlife  #musclemass  #cleanbulk  #gymjunkie  #gymselfie  #getbig  #rippedabs  #muscle  #weightloss  #fitnessjourney  #flex  #fitspo  #healthylifestyle  #lift  #gainz  #shredded  #gains  #muscles  #fitlife  #fitfam  #gym  #bodybuilding