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We went for a 2 hours mountain bike ride in the National Park today, so I totally deserved this delicious brick of fatty goodness! Oven roasted pork belly with mixed veggies 🤤
So easy - I patted dry the meat and seasoned it with salt, pepper, thyme and rosemary. A quick sear on both sides in the pan and then straight in the oven (with a mix of frozen veggies all around it) for 90 min at 180^C. Just the time to clean the bikes, have a shower and chill a bit 🧖🏼‍♀️ Keto on everybody!  #keto #lchf #aussieketo #ketorecipes #porkfat #lchfaustralia #ketodinner #easyketo #lazyketo #eatfatlosefat #eatfattoburnfat #ketofamilymeals #ketocommunity #ketoworkout
We went for a 2 hours mountain bike ride in the National Park today, so I totally deserved this delicious brick of fatty goodness! Oven roasted pork belly with mixed veggies 🤤 So easy - I patted dry the meat and seasoned it with salt, pepper, thyme and rosemary. A quick sear on both sides in the pan and then straight in the oven (with a mix of frozen veggies all around it) for 90 min at 180^C. Just the time to clean the bikes, have a shower and chill a bit 🧖🏼‍♀️ Keto on everybody! #keto  #lchf  #aussieketo  #ketorecipes  #porkfat  #lchfaustralia  #ketodinner  #easyketo  #lazyketo  #eatfatlosefat  #eatfattoburnfat  #ketofamilymeals  #ketocommunity  #ketoworkout 
xSay2
Byron burgers... Halloumi fries and courgette fries. Oh my. This pushed my carb budget to the limit and isn't an every day or even every month meal on keto for me at all. But I've had extra low carbs all week on this last push to target and another 2lbs is off so I regret nothing. :) Also omg this was a hell of a feast. #keto #ketouk #lowcarb #lazyketo
Byron burgers... Halloumi fries and courgette fries. Oh my. This pushed my carb budget to the limit and isn't an every day or even every month meal on keto for me at all. But I've had extra low carbs all week on this last push to target and another 2lbs is off so I regret nothing. :) Also omg this was a hell of a feast. #keto  #ketouk  #lowcarb  #lazyketo 
I've been super busy the past couple of days, so these are my meals from one day, because I didn't take pictures, and also, last night, Bae made philly cheese steaks, and i caved and ate one with a Roll😣. It's ok, one setback isn't a problem. Still have to go pickup my new car today after getting it customized, then HOPING I can gym for a couple of hours. Since I can easily estimate carbs, I am not going to track them this next week. I seemed to hit ketosis so much quicker everytime I do that. #lazyketo here I come😋 
#keto #ketosis #fatadapted #gym #fit #fitfam #ketomom #cardio #weights #lifting #lowcarb #highfat #nosugar #ketogenicdiet #tacobell #chickencheesezuchinni #brisket #slaw #smallssmokehouse
I've been super busy the past couple of days, so these are my meals from one day, because I didn't take pictures, and also, last night, Bae made philly cheese steaks, and i caved and ate one with a Roll😣. It's ok, one setback isn't a problem. Still have to go pickup my new car today after getting it customized, then HOPING I can gym for a couple of hours. Since I can easily estimate carbs, I am not going to track them this next week. I seemed to hit ketosis so much quicker everytime I do that. #lazyketo  here I come😋 #keto  #ketosis  #fatadapted  #gym  #fit  #fitfam  #ketomom  #cardio  #weights  #lifting  #lowcarb  #highfat  #nosugar  #ketogenicdiet  #tacobell  #chickencheesezuchinni  #brisket  #slaw  #smallssmokehouse 
Wow 2013 in the right to 2018 shocking how much I’ve changed and was no where my biggest in 2013 keto 14 months and love it I’m a lazy keto and treat my self and never feel guilty #lazyketo#lowcarb#healthierme#makinglifegood#keto#ketogentic
I just love IG.  Usually I make pizza bowls where I throw everything in a bowl and nuke it. I enjoy the taste of pizza so it's fine. Lately I've been seeing ppl cook theirs in a pan. There is a crust from the cheese 👍🏾 #keto #ketolife #ketogenic #lazyketo #pizza #cheese #pepperoni #sausage
After fasting for 17hours, eating finally!😀 #KetoDay55 #LazyKeto
Tonight was definitely tough to get up and do it. Day 4 out of 100 that I’m committing to. Friday’s are for fun!! So I made my workout fun with some feel good throwbacks! What’s your go-to playlist? Is it different for different workouts?? #fitness #fitnesssoundtrack #workoutmusic #workoutplaylist #cardio #chestandback #100daysofmovement #pcos #pcosweightlossjourney #pcosweightloss #keto #lazyketo #drinkwater
So stressed right now 😩 Got to drive 19hrs to go help my brother move back home. Its going to be raining pretty much all the way there. Thankfully my brothers friend is going to ride with to help load everything and drive the trailer back here. I made baggies of keto friendly snacks so I can do my best to stay on track during this trip. 
#tryingtogethealthy #believeinyourself #fightinghypothyroidism #fightingpcos #lchf #lazyketo #rainraingoaway
It decided to be summer on my off days, so I got outside today for a run. I'm fighting doing too much cardio, because I don't want to lose any leg gains from the gym. I cut it short today and did one loop in #hiit intervals.
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Dinner tonight was two #morningstarfarms veggie burgers and fresh green beans. I had a big smoothie when I came home from my run so I wasn't super hungry.
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I made some #veganchickensalad for a friend at work. She's pregnant so I feel obligated to feed her and she LOVES this dish😊
I used #soycurls again this time. I like this method the most. Check the video y'all, it looks and tastes like chicken!
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#vegan #atlanta #atlantavegan #blackvegan #summerbody2k18 #blackwomendoworkout #yummy #yum #dinner #chickensalad #eatyourveggies #seasonyourlife #running #justgo #idontgettired #workoutbae #workoutbaecooks #summerinfebruary #keto #lazyketo
It decided to be summer on my off days, so I got outside today for a run. I'm fighting doing too much cardio, because I don't want to lose any leg gains from the gym. I cut it short today and did one loop in #hiit  intervals. . . . Dinner tonight was two #morningstarfarms  veggie burgers and fresh green beans. I had a big smoothie when I came home from my run so I wasn't super hungry. . . . I made some #veganchickensalad  for a friend at work. She's pregnant so I feel obligated to feed her and she LOVES this dish😊 I used #soycurls  again this time. I like this method the most. Check the video y'all, it looks and tastes like chicken! . . . #vegan  #atlanta  #atlantavegan  #blackvegan  #summerbody2k18  #blackwomendoworkout  #yummy  #yum  #dinner  #chickensalad  #eatyourveggies  #seasonyourlife  #running  #justgo  #idontgettired  #workoutbae  #workoutbaecooks  #summerinfebruary  #keto  #lazyketo 
Dinner was so easy tonight! Sautéed up some onions and pre shredded cabbage put a squirt of dressing in. Heated up leftover steak skewer. Done. 👊 #keto #lazyketo #fastdinner #weightlossjourney
FULL DAY OF EATING:  BREAKFAST- Atkins shake LUNCH- beef pastrami salad with blue cheese dressing and a #quest cookie SNACK- Venti iced coffee (not pictured) DINNER- starving...4 eggs, 3 strips of bacon in a #josephspita with cheese, salsa Verde and sriracha DESSERT- peanut butter and can HWC
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#ketolife #ketopcos #keto #lchf #lowcarbweightloss #lowcarb #lowcarbdiet #lowcarbs #pcosweighloss #weightlossjourney #weightloss #pcosweightlossjourney #pcosketo #ketolife #ketolifestyle #lazyketo #ketodiet #ketogenicdiet #fulldayofeating #fulldayofeatingketo #fulldayofketo
FULL DAY OF EATING: BREAKFAST- Atkins shake LUNCH- beef pastrami salad with blue cheese dressing and a #quest  cookie SNACK- Venti iced coffee (not pictured) DINNER- starving...4 eggs, 3 strips of bacon in a #josephspita  with cheese, salsa Verde and sriracha DESSERT- peanut butter and can HWC . . . #ketolife  #ketopcos  #keto  #lchf  #lowcarbweightloss  #lowcarb  #lowcarbdiet  #lowcarbs  #pcosweighloss  #weightlossjourney  #weightloss  #pcosweightlossjourney  #pcosketo  #ketolife  #ketolifestyle  #lazyketo  #ketodiet  #ketogenicdiet  #fulldayofeating  #fulldayofeatingketo  #fulldayofketo 
tonight we made mini zucchini pizzas! same recipe as the zucchini bread from the grilled cheese. instead of grilled cheese they were topped with homemade tomato sauce and sprinkled with mozzarella. delish! #keto #lazyketo #zucchini #dinner
tonight we made mini zucchini pizzas! same recipe as the zucchini bread from the grilled cheese. instead of grilled cheese they were topped with homemade tomato sauce and sprinkled with mozzarella. delish! #keto  #lazyketo  #zucchini  #dinner 
It’s a marathon, not a sprint... baby steps... slow and steady.... all the cliches! Same outfit. Different body. #weightlossjourney #facetofacefriday #weightloss #losingweight #lowcarb #sameoutfit  #weightlossprogress #progresspic #lazyketo #keto
Wipe ↔️🍫. Easy chocolate keto muffin. Melt chocolate & Mix all ingredients plus 2 tbs water. Pour in greased muffin tin. Makes 2 breakfast muffins.
Wipe ↔️🍫. Easy chocolate keto muffin. Melt chocolate & Mix all ingredients plus 2 tbs water. Pour in greased muffin tin. Makes 2 breakfast muffins.
Another Birds Nest salad from Andy's in Manoa. #ketoinhawaii #ketooahu #lazyketo
Macros for Feb 23rd 2018. PSA if I could survive off coffee & chocolate that’s pretty much all I would eat during shark week 😂😂😂 the past two days I haven’t felt the urge to “snack” so I’m happy about that. .
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#lazyketo #keto #macros #lowcarbdiet #lowcarb #lowcarblifestyle #lowcarbmom #lowcarbfam #ketomacros #ketogenicdiet #ketorecipes #ketoresults #ketoideas #ketomom #lowcarbmom
No mug cake tonight with my rum and coke zero.. but pepperoni chips and hummus always swindle their way into my life. If you love hummus and never watched "Can I eat hummus on a ketogenic diet?" By Dr. Berg on youtube..... watch it. 
#keto #ketosis #lazyketo #lazyketomeals #lchf #ketogenicdiet
No mug cake tonight with my rum and coke zero.. but pepperoni chips and hummus always swindle their way into my life. If you love hummus and never watched "Can I eat hummus on a ketogenic diet?" By Dr. Berg on youtube..... watch it. #keto  #ketosis  #lazyketo  #lazyketomeals  #lchf  #ketogenicdiet 
Two separate people have told me I look skinny in the past 24 hours. I’m feeling it, too. ✨🦄✨ If that’s not a #NSV, idk what is 🤷🏻‍♀️
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#keto #lchf  #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #fooddiary #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #dairyfreeketo #dairyfree #fatfueled #diabetes #fitness
Two separate people have told me I look skinny in the past 24 hours. I’m feeling it, too. ✨🦄✨ If that’s not a #NSV , idk what is 🤷🏻‍♀️ • • #keto  #lchf  #ketosis  #ketojourney  #ketodiabetic  #diabeticmeals  #typeonediabetic  #t1d  #ketogenic  #lowcarb  #lowcarbdiet  #lowcarbmeals  #macros  #fooddiary  #ketogenicdiet  #ketotransformation  #ketoweightloss  #bodybybacon  #dexcom  #omnipod  #lazyketo  #easyketo  #easylowcarb  #dairyfreeketo  #dairyfree  #fatfueled  #diabetes  #fitness 
Another day of trying to fast and ending up with dinner. Enough veggies @curryhole ? 😁 too lazy to boil eggs. Broccoli, celery, almonds, blue cheese, radishes, mushrooms, fried egg and fried cheese “croutons” #ketosalad #keto #lazyketo #fastorfeast
Another day of trying to fast and ending up with dinner. Enough veggies @curryhole ? 😁 too lazy to boil eggs. Broccoli, celery, almonds, blue cheese, radishes, mushrooms, fried egg and fried cheese “croutons” #ketosalad  #keto  #lazyketo  #fastorfeast 
Food Diary Feb 23rd 2018. Between Career Day, Parent Teacher Conferences and Cleaning didn’t get much in my belly today. Yes I did manage ice cream... I blame shark week. #judgementfreezone
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#lazyketo #keto #lowcarb #whatieatinaday #foodjournal #lchf #eatfatgetfit #ketogenicdiet #ketotransformation #ketorecipes #ketoideas #ketosis #lowcarbhighfat #lchf
Carl’s Jr. 1/2 lb guac and bacon burger, no onions or ketchup. Beef. It’s what’s for dinner!! #keto #ketoaf #lettuceburger #holdthebun #carlsjr #easyketo #lazyketo
Bacon cheeseburger no bun. Finally had a night with no rain so we cooked out on the grill. Enjoying the beautiful weather before the next rain hits. Wish everyone a great weekend!
Bacon cheeseburger no bun. Finally had a night with no rain so we cooked out on the grill. Enjoying the beautiful weather before the next rain hits. Wish everyone a great weekend!
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#nomagicpill 🥓 #keto 🥓 #beforeandafter 🥓 #ketogenic 🥓 #fatgirl 🥓 #fatgirlproblems 🥓 #foodie 🥓 #weightloss 🥓 #bacon 🥓 #emotionaleating 🥓 #intermittentfasting 🥓 #progressnotperfection 🥓 #cancer 🥓 #ketoaf 🥓 #effcancer 🥓 #ketoworks 🥓 #ketosis 🥓 #pma 🥓 #lazyketo 🥓 #lowcarb 🥓 #ketofunny 🥓 #nonscalevictory 🥓 #ketomeme 🥓 #ketodiet 🥓 #nomoreexcuses 🥓 #lchf 🥓 #diet 🥓 #hangry 🥓 #banting 🥓
. . . . . #nomagicpill  🥓 #keto  🥓 #beforeandafter  🥓 #ketogenic  🥓 #fatgirl  🥓 #fatgirlproblems  🥓 #foodie  🥓 #weightloss  🥓 #bacon  🥓 #emotionaleating  🥓 #intermittentfasting  🥓 #progressnotperfection  🥓 #cancer  🥓 #ketoaf  🥓 #effcancer  🥓 #ketoworks  🥓 #ketosis  🥓 #pma  🥓 #lazyketo  🥓 #lowcarb  🥓 #ketofunny  🥓 #nonscalevictory  🥓 #ketomeme  🥓 #ketodiet  🥓 #nomoreexcuses  🥓 #lchf  🥓 #diet  🥓 #hangry  🥓 #banting  🥓
Kind of a pathetic meal... A #bunless chicken club that has a cheese slice on it 😂 and a weak Caesar salad. I had two of my friends wings (which were dusted) because I was still hungry and they were ahhh mazing #lowcarb #lowcarbdiet #lowcarblife #lazyketo #lchf #keto #ketodiet #ketocanada #weightlossjourney #weightloss
Marinaded chicken drumsticks, zucchini & mushrooms with feta, pork rinds & @herdeztraditions salsa for dinner.
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Inspired by @two_sleevers recent post- Chimichurri Drumsticks. She made hers in the airfryer. I don't have one so I baked mine in the oven @375 for 1 hour, flipping half way. It was great!
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#twosleevers #lazyketo #lazyketolady #ketofam #ketoaf #ketolife #hflc #eatmorefat #porkrinds #chickendrumsticks #feta #ketogenic #ketodiet #weightlossjourney
I don’t share too many of my meals. So here is tonight’s. Zucchini and spicy horseradish sauce. Low carb loaded tortillas. Sour cream and salsa will be splashed on top of this shortly.
I don’t share too many of my meals. So here is tonight’s. Zucchini and spicy horseradish sauce. Low carb loaded tortillas. Sour cream and salsa will be splashed on top of this shortly.
Double bacon cheeseburger from @sonicdrivein tonight for dinner 😍😍 tired, hungry and I didn't plan dinner!
Double bacon cheeseburger from @sonicdrivein tonight for dinner 😍😍 tired, hungry and I didn't plan dinner!
Wanted to cook but i will be eating after 9 if I do, so what’s better than WINGSS! #keto #wings #buffalowings #ketofood #lazyketo
Friday night dinner was lemon pepper salmon with a jalapeño cream sauce... now it’s family movie time!!
Friday night dinner was lemon pepper salmon with a jalapeño cream sauce... now it’s family movie time!!
A pregnant lady kind of lunch. Also Keto! Lol

#keto #highfat #lowcarb #simpleketo #lazyketo #weightloss #alaskaketo #b#carbskill #delicious #highfatlowcarb #ilovefood #lchf
Trying out this waist trainer that my husband bought me! I swear this one is so tight on me already 😅 I’m wearing it on my treadmill runs and strength workouts so we’ll see if it really works 😂 My tummy is my biggest problem so anything that can help it, I will try, specially keto is helping a lot. I’m currently at 162 and I’m only 5’2 so I’m overweight for my height 😰 Let’s do this! 
#atkinsdiet #atkinsphase1 #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #atkinsinduction #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
Trying out this waist trainer that my husband bought me! I swear this one is so tight on me already 😅 I’m wearing it on my treadmill runs and strength workouts so we’ll see if it really works 😂 My tummy is my biggest problem so anything that can help it, I will try, specially keto is helping a lot. I’m currently at 162 and I’m only 5’2 so I’m overweight for my height 😰 Let’s do this! #atkinsdiet  #atkinsphase1  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #atkinsinduction  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #100poundsdown  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch 
#wendys for my first meal of the day at 3pm eek! Baconator on a lettuce wrap yummm #keto #lazyketo #weightlossjourney #startoveragain #twomonthstillshowtime
Shrimp scampi with roasted cauliflower and asparagus 👍 #lazyketo #lowcarb #ketomeals #ketofood #ketodinner #yummy
Hello gorgeous 😙😚😍
#keto #ketosis #ketogenicdiet #lazyketo #lazyketomeals
Every drop in the scale every week no matter how small and slooow still counts!!! Hitting my 51sh mark is a milestone because it's bringing me closer to my goal.  This is despite the almost regular cheating on sweets!!! #journeytoabetterme #stillonketo #lazyketongalang #lazyketo #justketoon #weightloss #healthiswealth #healthandwellness
Had a burger with a bun yesterday... that turned into buying candy... which turned into drinking Dr. Pepper. I can't allow cheat meals. They throw me off so bad. I feel like junk, but it isn't stopping me! 25lbs down and counting! 
#keto #ketocheat #cantstopme #weightloss #lazyketo #simpleketo #lowcarb #highfat
Finally went grocery shopping 😍🤤 my fridge was almost empty 😂😂😂 I got some Halo Top that I've never tried before! I'm so excited to try it!
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#keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #healthy #diet #ketopower #cleaneating #getinmybelly #avocado #bacon  #halotop
Finally went grocery shopping 😍🤤 my fridge was almost empty 😂😂😂 I got some Halo Top that I've never tried before! I'm so excited to try it! . . . . . #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #healthy  #diet  #ketopower  #cleaneating  #getinmybelly  #avocado  #bacon  #halotop 
Was NOT a big fan of this flavor, should of stuck with cookies and cream! ... what is your favorite quest bar? 💪🍫
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 #lazyketo #weightloss
Was NOT a big fan of this flavor, should of stuck with cookies and cream! ... what is your favorite quest bar? 💪🍫 . . #lazyketo  #weightloss 
lunch for hubby 👍🏻
lunch for hubby 👍🏻
My little salad for dinner.  I'm having some rum tonight so who knows what kind of mug cake I'll get myself into 😊
#lchf #lazyketo #lazyketomeals #keto #ketosis
Build each other up!!!
Build each other up!!!