Consider it all joy, my brothers, when you encounter various trials, for you know that the testing of your faith produces perseverance. And let perseverance be perfect, so that you may be perfect and complete, lacking in nothing. James 1:2 #LaughAndLive#BreatheInGodExhaleLove
Topic Tuesday: THE GYM⬇️
WANNA KNOW SOMETHING:
the gym can be a scary place for a lot of people. It’s full of a bunch of weird machine thingys, big smelly boys, girls who like to give you dirty looks, and old jolly people.
BUT GUESS WHAT:
if you put your head down, put some bumpin music in yo ears, throw ur hair in a tree on the top of yo head, and get educated on how to use the machines and proper form...
THE GYM ISNT SCARY AT ALL.
I’ve actually met a lot of cool people at the gym!
And then when u get as comfortable as me, u can fart all u want and claim ur space and just keep doin you cuz u don’t give no poops. 😈🙃😈👍🏻
now here’s the workout that unintentionally murdered me to death:
•bodyweight glute kickbacks SS plate hinges -3 sets
•stiff leg deadlifts 4x8
•DB sumo squats SS glute ham curls- 4 sets (I couldn’t do the last set of GH raises cuz I ded oops)
•hamstring curls - slow on the eccentric 3 sets
FYI I couldn’t even curl 15lbs my hamstrings were fried chicken
•hanging leg raises SS plank