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Welcome to Amish Country ~~~~~~~~~~~~~~~~~~~~~~~
#LancasterPA #Amish #stroudsburg #amishcountry #horseandbuggy #rainyday #blackandwhite
“You are my sunshine, my only sunshine.” ☀️🙏🏻🌮💚 Tonight was the first night I have not seen a lot of nasal discharge built up on OT. I’m hoping that this continues to clear up with his lysine and antibiotics. I’m hoping we do not have to do a rhinoscopy!! Taco willing- he has an aisle to walk me down in 2.5 months. 🙏🏻🌮 #MyLove
“You are my sunshine, my only sunshine.” ☀️🙏🏻🌮💚 Tonight was the first night I have not seen a lot of nasal discharge built up on OT. I’m hoping that this continues to clear up with his lysine and antibiotics. I’m hoping we do not have to do a rhinoscopy!! Taco willing- he has an aisle to walk me down in 2.5 months. 🙏🏻🌮 #MyLove 
I love deathhead moths. Here’s some up close detail of one I painted a four or five years ago. This painting has long since sold and I miss it so. Which means a moth or two is sure to show up in new work.
I love deathhead moths. Here’s some up close detail of one I painted a four or five years ago. This painting has long since sold and I miss it so. Which means a moth or two is sure to show up in new work.
Today's Painting - "US Territory, Guam - 'Land of the Chamorros' "
Today's Painting - "US Territory, Guam - 'Land of the Chamorros' "
NEW SONG ALERT 🔥 THIS ONE IS SOMETHING SPECIAL GO LISTEN TO IT LINK IN BIO #soundcloud #soundcloudrapper #slashgod #hiphop #rap #hyperap #banger #newsong #newsongalert #supreme #lancasterpa #lancasterrapper #ephrata #newmusic
Now available on the web site. Just click the link in my bio 
#beards #bearded #beardgang #beardsofinstagram  #beardoil #beardbalm #beardedmen #themagicalbeardco #lancasterpa #lancastergram #brothers #brotherhood #blessed #memes #postoftheday #beardlife #cool #awesome @themagicalbeardco
Great to see @futurebirds again @chameleon.club for a chill little show. Please come back again! #futurebirds #chameleonclub #lizardlounge #lancasterpa #athensga #danbirdchirps #danbirdphoto #2018
This Saturday is the annual @shankstavern singer/songwriter competiton in Marietta, PA! As last year’s winner, I’m honored to have been asked to be one of the judges for this year’s event! I’ll be playing an acoustic set to get the day started around 12:00 PM. We have tons of talented local singer/songwriters who will be playing their tunes and showcasing their talents to compete for the top prize. This is always an awesome afternoon of live music at one of the best bars on the planet. See you #mariettapa folks this Saturday at 12:00 PM! #livemusic #originalmusic #singersongwriter
This Saturday is the annual @shankstavern singer/songwriter competiton in Marietta, PA! As last year’s winner, I’m honored to have been asked to be one of the judges for this year’s event! I’ll be playing an acoustic set to get the day started around 12:00 PM. We have tons of talented local singer/songwriters who will be playing their tunes and showcasing their talents to compete for the top prize. This is always an awesome afternoon of live music at one of the best bars on the planet. See you #mariettapa  folks this Saturday at 12:00 PM! #livemusic  #originalmusic  #singersongwriter 
Don't be sleazy. Be a nice human. 
In the business realm it's about sales, but really it's about service. {Upserving, not upselling}. It's called Customer Service for a reason. Lets not forget that people want to work with people. They don't want to work with a company or a product or a pitch or a commission-based breathe-down-your-neck cold call. ☎️ We believe at JKS & CO that thoughtfulness is free and kindness doesn't cost a penny. 💕 And when you treat all people as valuable just because they're alive, it changes every interaction. 🏡. "Every job from the ❤ is, ultimately, of equal value. The nurse injects the syringe; the writer slides the pen; the farmer plows the dirt; the comedian draws the laughter. Monetary income is the perfect deceiver of a man's true worth" @crissjami, American Poet.
Don't be sleazy. Be a nice human. In the business realm it's about sales, but really it's about service. {Upserving, not upselling}. It's called Customer Service for a reason. Lets not forget that people want to work with people. They don't want to work with a company or a product or a pitch or a commission-based breathe-down-your-neck cold call. ☎️ We believe at JKS & CO that thoughtfulness is free and kindness doesn't cost a penny. 💕 And when you treat all people as valuable just because they're alive, it changes every interaction. 🏡. "Every job from the ❤ is, ultimately, of equal value. The nurse injects the syringe; the writer slides the pen; the farmer plows the dirt; the comedian draws the laughter. Monetary income is the perfect deceiver of a man's true worth" @crissjami, American Poet.
Beautiful covered bridge in Lancaster County, Pennsylvania. #coveredbridge #lancasterpa #lancastercounty #howitusedtobe #yesteryear #simplelife
Styled shoot I was apart of @thebarnatstoneybrooke 🌿 A newer Wedding venue in Lancaster, PA that just opened up this past June. Breesha and Bobby were just the perfect couple to have as models for this styled shoot! Vendors:
📷: @megan_hoffer ⠀⠀💄 : @shadesofblushstudio 🌸 : @petalswithstyle ⠀👱🏼‍♀️: @wb_upstyles / @luxelancaster ⠀⠀ ⠀ ⠀⠀ 💎: @brentlmiller ⠀ ⠀ ⠀ ⠀⠀ ⭐️: @strayproductionservices ⠀ ⠀ ⠀⠀
#btconeshot_upstyling18 #behindthechair #wb_upstyles
Styled shoot I was apart of @thebarnatstoneybrooke 🌿 A newer Wedding venue in Lancaster, PA that just opened up this past June. Breesha and Bobby were just the perfect couple to have as models for this styled shoot! Vendors: 📷: @megan_hoffer ⠀⠀💄 : @shadesofblushstudio 🌸 : @petalswithstyle ⠀👱🏼‍♀️: @wb_upstyles / @luxelancaster ⠀⠀ ⠀ ⠀⠀ 💎: @brentlmiller ⠀ ⠀ ⠀ ⠀⠀ ⭐️: @strayproductionservices ⠀ ⠀ ⠀⠀ #btconeshot_upstyling18  #behindthechair  #wb_upstyles 
This old gal is getting completely repurposed. Already removed the top drawer and first coat of primer is on. Anyone have a guess as to where we are going with this one?!?!?
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 #handyman #yzlancaster #repurposed #repurpose #antiques #rustic #decor #customfurniture #lancasterpa #717 #furniture #farmhousestyle #liveedge #dowoodworking #woodshop #smallbusinessowner #antiqued
Sorry for such the late post everyone! LONG day of doctor appointments, but you don't want to hear about that. .
This quote, is probably why I didn't have many friends in school. I mean I had my boy obsession, but seriously I did a lot of OTHER stuff too! I didn't have time to wait on boys. There was books, and work. . . and books.
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Go check out "Beyond the Shallows" by the amaze-balls author Kristy Nicolle (head over to her website too to scope out all her work www.kristynicolle.com)
Sorry for such the late post everyone! LONG day of doctor appointments, but you don't want to hear about that. . This quote, is probably why I didn't have many friends in school. I mean I had my boy obsession, but seriously I did a lot of OTHER stuff too! I didn't have time to wait on boys. There was books, and work. . . and books. . Go check out "Beyond the Shallows" by the amaze-balls author Kristy Nicolle (head over to her website too to scope out all her work www.kristynicolle.com)
Very excited to be collaborating with @hellofellowfoodies on this project! 
#Repost @hellofellowfoodies (@get_repost)
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So excited to be collaborating with @oaklanekitchen !! Rebecca is using Brenda’s delicious kimchi while trying out The Herbalist’s Kitchen recipe called “Breakfast of Champions” which features bone broth, fresh herbs, kimchi and eggs! This recipe will be reviewed along with several others for the spring edition of @therapeuticthymes magazine! Yum! .
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#guthealth #kimchi #probiotics #prebiotic #breakfast #herbs #bonebroth  #foodporn #herbs #testkitchen  #recipereview #downtownlancaster #lancasterpa #localslovelocal #localfood #local #supportyourfarmer #knowyourfarmer #lancasterloveslocal #lancasterfoodies #fermentedfoods #fermented #fermentedveggies
Very excited to be collaborating with @hellofellowfoodies on this project! #Repost  @hellofellowfoodies (@get_repost) ・・・ So excited to be collaborating with @oaklanekitchen !! Rebecca is using Brenda’s delicious kimchi while trying out The Herbalist’s Kitchen recipe called “Breakfast of Champions” which features bone broth, fresh herbs, kimchi and eggs! This recipe will be reviewed along with several others for the spring edition of @therapeuticthymes magazine! Yum! . . . #guthealth  #kimchi  #probiotics  #prebiotic  #breakfast  #herbs  #bonebroth  #foodporn  #herbs  #testkitchen  #recipereview  #downtownlancaster  #lancasterpa  #localslovelocal  #localfood  #local  #supportyourfarmer  #knowyourfarmer  #lancasterloveslocal  #lancasterfoodies  #fermentedfoods  #fermented  #fermentedveggies 
Cannoli Cupcake is available this week! Vanilla cupcake with a house-made chocolate chip cannoli filling topped with a cannoli swirl frosting and mini chocolate chips 💕
Cannoli Cupcake is available this week! Vanilla cupcake with a house-made chocolate chip cannoli filling topped with a cannoli swirl frosting and mini chocolate chips 💕
Another pretty platinum princess created by yours truly, results may vary 🙃
Another pretty platinum princess created by yours truly, results may vary 🙃
Im with Lawrence Rothman 🚀🌘✨ ridin that feeeeel, thanks to @mollieswartz 💕 #mothership #law #alter #identity #music #spotify #noisedrive #lancasterpa
We all need organization and these galvanized file folder wall pockets are a great solution for your farmhouse decor! #vintageandco #vintageandcompany #farmhousestyle #farmhousedecor #industrial #homeoffice #vandcnewarrivals #shoplancaster #lancasterpa #iheartlancaster #lancastercounty #lancastergram
Hunsecketd Mill  Bridge in Lancaster, PA #coveredbridge #conestogariver #lancasterpa @susquehannariver
For this week you can do the open workout at any of the class times, not just the competitor training session. If you want to do it Saturday morning after class let us know. 
#lfp #LancBBC #zajacd #lfpcomptraining #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #columbiapa
Almost last, but definitely not least, the song LVC vs. Albright, which I’m pretty sure is one of the first solo songs I would preform by myself back in college. This groove is actually about 1:12 total, but Instagram won’t let that extra 12 seconds slide. Record release is tomorrow and it’ll be on bandcamp tonight by midnight. If you’re in lanc, hit me up tomorrow and I’ll deliver you a cd. 5 big ones ($dollars$) and it’s all yours. #day54
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These cymbals sound incredible @alexmrubin (Mr.Rubin chimes in ‘they better!’). They do Mr. Rubin. They definitely do. •
#drumdude #lancasterpa #druminstructor #ludwig #believeyoume #corypaternoster  #meinl #vicfirth #drummer #hashtags #beats #grooves #fills #musician #percussion #socialmedia #drumvideos #drummersofinstagram #padrummer #drums #drumdaily #2018 #toomanyhashtags #worthit
Almost last, but definitely not least, the song LVC vs. Albright, which I’m pretty sure is one of the first solo songs I would preform by myself back in college. This groove is actually about 1:12 total, but Instagram won’t let that extra 12 seconds slide. Record release is tomorrow and it’ll be on bandcamp tonight by midnight. If you’re in lanc, hit me up tomorrow and I’ll deliver you a cd. 5 big ones ($dollars$) and it’s all yours. #day54  P.S. These cymbals sound incredible @alexmrubin (Mr.Rubin chimes in ‘they better!’). They do Mr. Rubin. They definitely do. • #drumdude  #lancasterpa  #druminstructor  #ludwig  #believeyoume  #corypaternoster  #meinl  #vicfirth  #drummer  #hashtags  #beats  #grooves  #fills  #musician  #percussion  #socialmedia  #drumvideos  #drummersofinstagram  #padrummer  #drums  #drumdaily  #2018  #toomanyhashtags  #worthit 
It’s been a long/full day of work for team Cedars! Another one coming up tomorrow. In the end, and incredible basement remodel will be completed. #customwoodwork #remodel #lancasterpa #cedars #framing
So excited to be collaborating with @oaklanekitchen !! Rebecca is using Brenda’s delicious kimchi while trying out The Herbalist’s Kitchen recipe called “Breakfast of Champions” which features bone broth, fresh herbs, kimchi and eggs! This recipe will be reviewed along with several others for the spring edition of @therapeuticthymes magazine! Yum! .
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#guthealth #kimchi #probiotics #prebiotic #breakfast #herbs #bonebroth  #foodporn #herbs #testkitchen  #recipereview #downtownlancaster #lancasterpa #localslovelocal #localfood #local #supportyourfarmer #knowyourfarmer #lancasterloveslocal #lancasterfoodies #fermentedfoods #fermented #fermentedveggies
So excited to be collaborating with @oaklanekitchen !! Rebecca is using Brenda’s delicious kimchi while trying out The Herbalist’s Kitchen recipe called “Breakfast of Champions” which features bone broth, fresh herbs, kimchi and eggs! This recipe will be reviewed along with several others for the spring edition of @therapeuticthymes magazine! Yum! . . . #guthealth  #kimchi  #probiotics  #prebiotic  #breakfast  #herbs  #bonebroth  #foodporn  #herbs  #testkitchen  #recipereview  #downtownlancaster  #lancasterpa  #localslovelocal  #localfood  #local  #supportyourfarmer  #knowyourfarmer  #lancasterloveslocal  #lancasterfoodies  #fermentedfoods  #fermented  #fermentedveggies 
We have everything you need to fill up those Easter baskets! #greatdeals #shopephrata #lancasterpa #happyeaster #easterbunny #discountstore #shoplocal
Newly listed! Single family cutie in Hempfield schools. Link is in our profile .
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#renewhomes #renewhomeslancaster #realestate #newlylisted #lancasterpa #livingroom #livingroomdecor #design #shiplap #fireplace #naturallight
⚡️Sprinting isn’t the only way to become faster… And a lot of times, sprinting by itself will only take someone to a glass ceiling. There are a ton of other factors that go into speed. And one of the quickest ways to increase speed, especially when it comes to something timed like the 40-yard dash, is to improve the start. And solely doing more sprints is hardly the solution.
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💥 Sprint start throws with a medicine ball are an awesome tool to improve anyone’s start. To be fast out of the blocks, you have to load up and powerfully extend the leg through the front foot. And if you rise up too early… The instant feedback of a soft thud against the wall will let you know.
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Acceleration is simply the ability to rapidly exert force from any given position. It’s obviously crucial to linear speed, but it’s also a major component of directional change. And for the vast majority of sports, you’re stopping and starting WAY more often than you’re building up to a top speed. Being explosive is never a weakness.
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#getstrong #getfast #sportsperformance #speedtraining #strengthtraining #fitness #fitnesstips #strengthcoach #muscle #gym #strength #trainhard #athlete #performance #fitfam #fitspo #getfit #fit #movement #training #lancaster #universalathleticclub #lancasterpa
⚡️Sprinting isn’t the only way to become faster… And a lot of times, sprinting by itself will only take someone to a glass ceiling. There are a ton of other factors that go into speed. And one of the quickest ways to increase speed, especially when it comes to something timed like the 40-yard dash, is to improve the start. And solely doing more sprints is hardly the solution. - 💥 Sprint start throws with a medicine ball are an awesome tool to improve anyone’s start. To be fast out of the blocks, you have to load up and powerfully extend the leg through the front foot. And if you rise up too early… The instant feedback of a soft thud against the wall will let you know. - Acceleration is simply the ability to rapidly exert force from any given position. It’s obviously crucial to linear speed, but it’s also a major component of directional change. And for the vast majority of sports, you’re stopping and starting WAY more often than you’re building up to a top speed. Being explosive is never a weakness. - #getstrong  #getfast  #sportsperformance  #speedtraining  #strengthtraining  #fitness  #fitnesstips  #strengthcoach  #muscle  #gym  #strength  #trainhard  #athlete  #performance  #fitfam  #fitspo  #getfit  #fit  #movement  #training  #lancaster  #universalathleticclub  #lancasterpa 
• it’s an itty bitty owl. in a flower garden. inside of an embellished egg shell. so yeah, i had to have it. •
• it’s an itty bitty owl. in a flower garden. inside of an embellished egg shell. so yeah, i had to have it. •
Just a quick arm balance before class for #ArmYourAsanas with #epk2 
@inversionjunkie @themuscleboundyogi @musicaltheatreyogi 💥
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@bbrazil_activewear @liforme @yogisurprise @glow.designs .
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#armbalance #yogaofig #instayogi #instayoga #circus #canes #lancastercircusschool #lancasterpa #alternative #fitness #fitnessmotivation #yogisofinstagram
Black Mask 2 u!
♨️♨️💈💈💈♨️♨️
#blackmask
Black Mask 2 u! ♨️♨️💈💈💈♨️♨️ #blackmask 
Maple Pecan Donut:
Frosted with our very own maple icing, topped with pecan pieces, and drizzled with just enough caramel to blend the flavors perfectly....
#mouthwateringgoodness
Maple Pecan Donut: Frosted with our very own maple icing, topped with pecan pieces, and drizzled with just enough caramel to blend the flavors perfectly.... #mouthwateringgoodness 
Finally got to stop by @thistlefinchdistillery Didn’t get to stay long but was able to try a few samples.  If your ever in Lancaster, PA check them out!  Enjoyed their Whiskey as well as their gin! #thistlefinch #marketalleygin #lancasterpa #drinklocal #whiskey #gin #craftdistillery #whiskygram #whiskeygram #whiskeyporn #god_dramit #pennsylvania #thirstythursday #drinks #happyhour #coffeewhiskey #dram #cocktails
“You’re my favorite place to go to when my mind searches for peace.”
“You’re my favorite place to go to when my mind searches for peace.”
An awesome locally produced commemorative from Lancaster, Pa. I'm adding to my personal collection thanks to my long time friend @glennholsonbake from @americanararecoin . I believe it's bronze, and the high relief strike looks phenomenal!

#coins #pcgs #ngc #coin #numismatic #instacoin #highrelief #lancaster #lancasterpa #local #silver #gold #bronze #999 #bullion #rarity #antique #antiques #vintage
It’s been really fun seeing whose birthday I can celebrate each day. It definitely helped me find new quotes to write down. Happy Birthday, Mr. Irwin. The world misses you.
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#birthdayboy #steveirwin #dailytype #moderncalligraphy #ipadlettering #brushlettering #lettering #handlettering #drunkonlettering #illustration #haldemanhaüs #afryletters #lancasterpa
Totally intended to cook dinner tonight (quesadillas!) and then said screw it.  Made a vodka tonic, added corn and lime juice to my quesadilla ingredients and called it done. :)
Totally intended to cook dinner tonight (quesadillas!) and then said screw it. Made a vodka tonic, added corn and lime juice to my quesadilla ingredients and called it done. :)
NEW BLOG! --> 5 TIPS TO HELP YOU JUGGLE COLLEGE LIFE! <-- (LINK IN BIO)
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"School. Internship. Work. Volunteering. PLUS trying to uphold a social life. It’s a lot. Sometimes it's hard trying to juggle it all." My intern, @rachel.winslow shares her tips for juggling college life! Please tag the high school and college students in your life!
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#yorkpa #lancasterpa #mechanicsburgpa #doverpa #hersheypa #harrisburgpa #york #lancaster #seniors #seniorsession #seniorphotography #seniorphotographer #instapic #senioryear #collegelife #seniorphotos #seniorportraits #collegestudent #college #collegetips #collegehelp #risingtidesociety #therisingtidesociety #busy #stressed #THEseniorcollective #seniorinspire #senioryearmagazine
NEW BLOG! --> 5 TIPS TO HELP YOU JUGGLE COLLEGE LIFE! <-- (LINK IN BIO) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "School. Internship. Work. Volunteering. PLUS trying to uphold a social life. It’s a lot. Sometimes it's hard trying to juggle it all." My intern, @rachel.winslow shares her tips for juggling college life! Please tag the high school and college students in your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #yorkpa  #lancasterpa  #mechanicsburgpa  #doverpa  #hersheypa  #harrisburgpa  #york  #lancaster  #seniors  #seniorsession  #seniorphotography  #seniorphotographer  #instapic  #senioryear  #collegelife  #seniorphotos  #seniorportraits  #collegestudent  #college  #collegetips  #collegehelp  #risingtidesociety  #therisingtidesociety  #busy  #stressed  #THEseniorcollective  #seniorinspire  #senioryearmagazine 
The #Hamilton #Khaki #Field #Mechanical has arrived and it’s spectacular. Inspired by Hamilton’s vintage military watches that were designed and manufactured in #lancasterpa
Some Thursday dance vibes. Strike a pose!
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 #dance #dancer #performer #artist #lancasterphotographer #lancasterpa #lancasterheadshotphotographer #lancasterheadshotphotography #photography #studiophotography #dancephotography  @savageuniversal @canonusa @westcottlighting @manfrottoimaginemore
Thrilled to announce our pro for this year’s United Fore Golf tournament : Brittany Lang! If you’re interested in being a sponsor for this premier event, please contact us! ⛳️ Proceeds benefit the Child Life Program at @lancastergeneralhealth .
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#unitedforegolf #unitedauxiliaries #UFG2018 #lancasterpa #golf #BrittanyLang #childlife #childlifeprogram #pediatrics #golftournament #fundraiser
Thank you Michael for your 5 ⭐ review! We ❤️ our customers and love giving them a great furniture shopping experience!!! #CustomerExperience #UFco #Lancaster⠀
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#furniturestore #furniture #customerservice #LancasterPA #customerfeedback #googlereview #5stars
I can’t wait to let you guys know about some new lifestyle/family photography projects we’re starting to work on, but for now I thought I’d leave you with this sweet picture of my brother and his baby girl just a week after she was born. I love that you can see the love totally overpowering the exhaustion in this image. She is now a year old! Wow, time flies!
I can’t wait to let you guys know about some new lifestyle/family photography projects we’re starting to work on, but for now I thought I’d leave you with this sweet picture of my brother and his baby girl just a week after she was born. I love that you can see the love totally overpowering the exhaustion in this image. She is now a year old! Wow, time flies!
Throwback!  Honored that the wonderful Kathie Lee Gifford liked the painting of her wine I did for her!  Oh and the wine was wonderful as well!  @gifftwines @klgandhoda #gifft #wine #throwbackthursday #throwbackthursdays #winelover #wineart #winetasting #winenight #wineglass #foodandwine @todayshow #art #artist #originalart #artwork #lancaster #lancasterpa #lancasterartist www.kylewhary.com
When you create fabulous team of vendors that know their craft and can kill it - it makes for one heck of a photoshoot! Thank you @madeline.isabella for asking us to join you on this bohemian dream you can up with! Shooting at @hingework was a perfect backdrop. .
Vendor Love
@madeline.isabella
 @splintsanddaisies
 @poshbridallanc
 @wilderlybride
 @treasured.events
 @bella_manse  @bakingtarastreats
 @myriahresch 
@unfadingbeautybykristen
When you create fabulous team of vendors that know their craft and can kill it - it makes for one heck of a photoshoot! Thank you @madeline.isabella for asking us to join you on this bohemian dream you can up with! Shooting at @hingework was a perfect backdrop. . Vendor Love @madeline.isabella @splintsanddaisies @poshbridallanc @wilderlybride @treasured.events @bella_manse @bakingtarastreats @myriahresch @unfadingbeautybykristen
It’s national tequila day!  What a better way to celebrate @mfelancaster Keys for the City kick off event. #musicforeveryone #keysforthecity #streetpianocapitaloftheworld #realtorlife #realtyonegroup #coolture #lancasterpa #martinandsteele #findahomeinlancaster #lancasterlistswithliza
So happy to get to put my touch on the window boxes of the lovely new cafe and family business, @slatelititz. I can’t wait to stop in for a cup of ☕️ when they open in March! (Photography by @maddiebroderick)
So happy to get to put my touch on the window boxes of the lovely new cafe and family business, @slatelititz. I can’t wait to stop in for a cup of ☕️ when they open in March! (Photography by @maddiebroderick)
Holy moly. Altana has food now, in case you didn't know! & It is gooooooood.
I love this place. So blessed & proud to be a part of something so incredible, & big.
#blessed #happy #altana #altanalounge #lancasterpa #culinary #cuisine #foodanddrink #bartender #mussels #instafood