Had a great morning workout w/ @healthyheartdoc this morning. We did a #HIT workout. Not too many breaks, more work less talk. -3 sets of 15 pull-ups super set w/ 15 push ups. -3 sets of 20 dead lift super set w/ 20 box jumps. -Battle Ropes 30 seconds super set w/ lateral high knees for 1 min on the ladders.
Core finisher- Russian twist w/ the sand bags. 3 sets of 30 secs!
HAPPY THURSDAY! #TaylorMade
@taylormadebands @taylormadebands @taylormadebands
@rcpgcapo salute to a King For having a King on His Radio @atthebarradio 151 an @mingo7 @iamsgtq @love_life_butterfly man tune in it's a great show an positive thoughts and prayers an vibes follow salute to everyone on the show y'all can be looking out for more shows an feats from @mingo7 Artists on my Records an me on there's #Cle to #Dmv#atl#NC#SC#nyc#La#Cali#Chitown#detroit#pittsburgh 🌍 all over THIS IS AN EMPIRE WE BUILDING AN TAKE OVER 🌊 🌊 🌊 WAVE 🔥 🔥 🔥 DOPE RECORDS BEING RECORD AN PLAYED TUNE IN #solidgossip#dboisince88#DboiBabiiBadazz 💯💯
Excuse our mess, we live here ♥️ If you know me you know one of my favorite movies is You’ve Got Mail. Since Eleanor was born it’s been her favorite. She sits an watches it without getting up or playing with toys. I love her 😍